JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%=9n"iJ`pF1=$2m?Z~WĨ[p %Y1"tx 4C,j:fPFQdr1<[-os'gvIE." @ǭuF5#y@<67g_*FOB;WViO<3W3IeO }T.#&XH<v9K *rxhzR|PUFX}b>K|1Ƭ/zu}'[JtLo‰eR7y8(aڛijB3'䢮lLawnqZ0Nrub Z'?I}+ĩ=35Rmy"`#;Vܓa< FvȇE, Hn6S#qoyE>q Ў*ާhB>"ARRQUYN*J_]p625))H##ry;Kgi3:7ovYR. 5A 3\%"[*2G2;kn75g9~z%VqmSrqrȤJyڶo~[}*:' ~jѼlz|M?n˻y]܎Z쉢c_qFA,K#d#Q*3ii P_4qItud$T:3* $p8=jRofңޥ9:ҏ¿㞯k Om;<]7 F:33^wb>h5vv2~whW~a$9ǂ~yI8Z WoV}h LJ8_Z)I _oct렦x VP|@^Q)>88p)O9gt.a_5;sgC[>gc7dW U_O "'gq{撑!,Q̙t64Ȁgdbi]e0T3$pLAnSbx%γƍmu+sA[EFNAtbi*iN 8<ˌѣm Kۋٲdi;1ƪ7IMA9ZX1SG ޓ4{f5f1 ?SZ+˒Zsually done with lighter weights. Some athletes copy the bar placement of some powerlifters, which is an extremely low bar placement. This does not cause pain, but I feel this placement is not the best for the development of the legs, hips and glutes for speed and jumping power. The best overall strategy for an athlete is to place the bar on the shoulders. Some strength coaches use the term,  find the shelf of the shoulders for bar placement. Bottom Line: Find the most comfortable bar position which places the bar within one inch of the top of the shoulders.<br><br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below the neck. If you are experiencing pain, this might be the cause. The solution could be as simple as raising the outside portions of your shoulders when getting under the bar. Now the weight of the bar will be more evenly distributed along a wider area of the shoulders. Bottom Line: Raise your shoulders when getting under the bar to avoid pain.<br><br>Barbell Pads: <br>The problem with barbell pads when squatting is their insta