JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%=9n"iJ`pF1=$2m?Z~WĨ[p %Y1"tx 4C,j:fPFQdr1<[-os'gvIE." @ǭuF5#y@<67g_*FOB;WViO<3W3IeO }T.#&XH<v9K *rxhzR|PUFX}b>K|1Ƭ/zu}'[JtLo‰eR7y8(aڛijB3'䢮lLawnqZ0Nrub Z'?I}+ĩ=35Rmy"`#;Vܓa< FvȇE, Hn6S#qoyE>q Ў*ާhB>"ARRQUYN*J_]p625))H##ry;Kgi3:7ovYR. 5A 3\%"[*2G2;kn75g9~z%VqmSrqrȤJyڶo~[}*:' ~jѼlz|M?n˻y]܎Z쉢c_qFA,K#d#Q*3ii P_4qItud$T:3* $p8=jRofңޥ9:ҏ¿㞯k Om;<]7 F:33^wb>h5vv2~whW~a$9ǂ~yI8Z WoV}h LJ8_Z)I _oct렦x VP|@^Q)>88p)O9gt.a_5;sgC[>gc7dW U_O "'gq{撑!,Q̙t64Ȁgdbi]e0T3$pLAnSbx%γƍmu+sA[EFNAtbi*iN 8<ˌѣm Kۋٲdi;1ƪ7IMA9ZX1SG ޓ4{f5f1 ?SZ+˒Zp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The