JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%=9n"iJ`pF1=$2m?Z~WĨ[p %Y1"tx 4C,j:fPFQdr1<[-os'gvIE." @ǭuF5#y@<67g_*FOB;WViO<3W3IeO }T.#&XH<v9K *rxhzR|PUFX}b>K|1Ƭ/zu}'[JtLo‰eR7y8(aڛijB3'䢮lLawnqZ0Nrub Z'?I}+ĩ=35Rmy"`#;Vܓa< FvȇE, Hn6S#qoyE>q Ў*ާhB>"ARRQUYN*J_]p625))H##ry;Kgi3:7ovYR. 5A 3\%"[*2G2;kn75g9~z%VqmSrqrȤJyڶo~[}*:' ~jѼlz|M?n˻y]܎Z쉢c_qFA,K#d#Q*3ii P_4qItud$T:3* $p8=jRofңޥ9:ҏ¿㞯k Om;<]7 F:33^wb>h5vv2~whW~a$9ǂ~yI8Z WoV}h LJ8_Z)I _oct렦x VP|@^Q)>88p)O9gt.a_5;sgC[>gc7dW U_O "'gq{撑!,Q̙t64Ȁgdbi]e0T3$pLAnSbx%γƍmu+sA[EFNAtbi*iN 8<ˌѣm Kۋٲdi;1ƪ7IMA9ZX1SG ޓ4{f5f1 ?SZ+˒Zprogram two years ago.  The overall attitude, work ethic and confidence level of our athletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight traininR1F ٤#lHrzRJ: HH SgLBl'=8GwPl?~-Wuୋ4_ UybWRE.W4]t}O\iKFߜd@rx5m< c%-kR ђcadWt=jpF1Y 6=1T} ˸7ܡا}Y,ʐ9EM$io} #H?FGS5fSEUVށ+3bwhz8jV4G}wSW2EyOS[W6y#?.Q[W o+֢VoqHI/_ZP6zV¼hr4q{T8*:RI4Y?ՅZs&T(|8/ƱĿoX~4"ʯ" =P+;t֗N