JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%x")ߞN+:[rש*:] eD5,Oik.[3KI/&sx֪VDYDŞ^D$VCМ.::Y{ɇ5 'sZg8PҳY^)$#O7}c*2O k1Zu?֛uW"7kiϪi34sdO_r1WK򜬻␤ガ0GLsVmWQE&0ze"mn{0E9dU .zS]5"+ޭ >cS:NU͢y)XNEUxTqND4ր\[QZKJ+.C^bkŹ IzXW 5tqIksHj? zDcGR1 -乸t0Uձ Z<☗2"3&z:ΤcsHm->}>2αcoҹ-o@;$g$s^iVQ„,hY1OS浸uh9̯\p]H>eib #]^Gig ̥@]4rؾsg&TT ~^o>閇*ab @l{C'q0ѮcSr@WZݕ쿏_\ŕԖ+$lF;]2( q mYR9 :ݍy4L95)6zr6l.X\o"rR!0kRGա{EsI&c !#rl,G̽F;VLIuH=49\Ӌ8{+6(B\p9X:dH[8H`COz6tAC3F` 2 s>=VU9OCqW0/YH(rcP5wbjȻTWIhEﴜuaR,۸1w]%I2HfRBGA߆]^RAlFq#A]z\A@Ę(cҥN"-oQ+úǘd ~`kZXHu}"CyG?zNҶkmkdVp#~j lW>l.3`ՎKVX؈V@6`l{נkGxflCjc-dskּ&4k{˂2̱g^|@76htkB6.2NJB\$uӹ sz鄏%ӵVwza1гUy/Hj=Fʢei/伤uJމ,Dp@?LzIvp$ZN-85-o颹YIFFMAVI׆bp8%`*{Ұfݖ$47MZ+#^Iު;B{ӁSZd0uxjOWe]Ul*I;Xݳ8|OL+鶯cZI*ճdVF+[L4S{<X;a1k_d3cLG=? M:eKgsקp6*yTL\+wl ɪuV<>\Js֐rpynTfSn=Q;49iW+-~jH#4I#` a怏ר~p5_&9!{rjXQ"`$|۱XIn5$pF$qRzVzWs>CG|3פcm?]ķ8UPN?L)uMBzF؋~yg[ ?44X4Π6+Ȯe[=I 2&w#5CGjQpB&z?c)6Osu4B/fvi/GmK H4lmϩXV&lsnΑgo;Czm ōɍ,%|hLRkCGT`ŽּĚW6%Ǎŋ|h͡?!V/ڸC.zFv)){y4V1u]i!FI rFI,rkwgbrzE9n*; )qPwqE!v=($(cD ^I[h2na<br>How effective are plyometrics? In a paper published in the Journal of Applied Sports Science Research in 1992, researchers conducted a six-week study on the effects of squatting and plyometrics on the vertical jump. The group that performed just the squat increased their vertical jump 3.3 centimeters, a significant improvement for six weeks. However, when plyometrics was combined with squatting, the increase was 10.7 centimeters! Can you see why plyometrics is an integral part of the BFS program?<br><br>The Father of Plyometrics<br><br>The exercise scientist regarded as the father of modern-day plyometrics is Professor Yuri Verkhoshansky, a brilliant Russian scientist who pioneered this type of training as a means of sports training to improve athletic performance. Verkhoshansky s first research study on plyometrics was published in 1964, but he had been researching the subject for several years before then as part of his post-doctoral work.<br><br>In recent years, Verkhoshansky has shared a considerable amount of his findings in plyometrics with Dr. Mel Siff, a sports scientist from South Africa and popular expert in the field of strength training who consults for the Chicago Bulls. According to Siff, the most effective type of plyometrics is what Verkhoshansky c