JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%x")ߞN+:[rש*:] eD5,Oik.[3KI/&sx֪VDYDŞ^D$VCМ.::Y{ɇ5 'sZg8PҳY^)$#O7}c*2O k1Zu?֛uW"7kiϪi34sdO_r1WK򜬻␤ガ0GLsVmWQE&0ze"mn{0E9dU .zS]5"+ޭ >cS:NU͢y)XNEUxTqND4ր\[QZKJ+.C^bkŹ IzXW 5tqIksHj? zDcGR1 -乸t0Uձ Z<☗2"3&z:ΤcsHm->}>2αcoҹ-o@;$g$s^iVQ„,hY1OS浸uh9̯\p]H>eib #]^Gig ̥@]4rؾsg&TT ~^o>閇*ab @l{C'q0ѮcSr@WZݕ쿏_\ŕԖ+$lF;]2( q mYR9 :ݍy4L95)6zr6l.X\o"rR!0kRGա{EsI&c !#rl,G̽F;VLIuH=49\Ӌ8{+6(B\p9X:dH[8H`COz6tAC3F` 2 s>=VU9OCqW0/YH(rcP5wbjȻTWIhEﴜuaR,۸1w]%I2HfRBGA߆]^RAlFq#A]z\A@Ę(cҥN"-oQ+úǘd ~`kZXHu}"CyG?zNҶkmkdVp#~j lW>l.3`ՎKVX؈V@6`l{נkGxflCjc-dskּ&4k{˂2̱g^|@76htkB6.2NJB\$uӹ sz鄏%ӵVwza1гUy/Hj=Fʢei/伤uJމ,Dp@?LzIvp$ZN-85-o颹YIFFMAVI׆bp8%`*{Ұfݖ$47MZ+#^Iު;B{ӁSZd0uxjOWe]Ul*I;Xݳ8|OL+鶯cZI*ճdVF+[L4S{<X;a1k_d3cLG=? M:eKgsקp6*yTL\+wl ɪuV<>\Js֐rpynTfSn=Q;49iW+-~jH#4I#` a怏ר~p5_&9!{rjXQ"`$|۱XIn5$pF$qRzVzWs>CG|3פcm?]ķ8UPN?L)uMBzF؋~yg[ ?44X4Π6+Ȯe[=I 2&w#5CGjQpB&z?c)6Osu4B/fvi/GmK H4lmϩXV&lsnΑgo;Czm ōɍ,%|hLRkCGT`ŽּĚW6%Ǎŋ|h͡?!V/ڸC.zFv)){y4V1u]i!FI rFI,rkwgbrzE9n*; )qPwqE!v=($(cD ^I[h2na<br>DRINK LIKE A TIGER<br><br>A tiger does not drink sodas or coffee. He would prefer water over juice. The tiger does not drink his water from a tap but from a stream. This water has essential minerals. We should do the same. That s why we have Tiger Water. All you do is put the tea-like bag in your water and pow! You have highly alkaline water loaded with over 70 minerals, chief of which are calcium and magnesium. Furthermore, because of its highly alkaline state, you will never get cramps; no matter how hot, how humid or how hard you work. To be like a tiger, you need to eat and drink like a tiger. <br><br>r six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and