JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%x")ߞN+:[rש*:] eD5,Oik.[3KI/&sx֪VDYDŞ^D$VCМ.::Y{ɇ5 'sZg8PҳY^)$#O7}c*2O k1Zu?֛uW"7kiϪi34sdO_r1WK򜬻␤ガ0GLsVmWQE&0ze"mn{0E9dU .zS]5"+ޭ >cS:NU͢y)XNEUxTqND4ր\[QZKJ+.C^bkŹ IzXW 5tqIksHj? zDcGR1 -乸t0Uձ Z<☗2"3&z:ΤcsHm->}>2αcoҹ-o@;$g$s^iVQ„,hY1OS浸uh9̯\p]H>eib #]^Gig ̥@]4rؾsg&TT ~^o>閇*ab @l{C'q0ѮcSr@WZݕ쿏_\ŕԖ+$lF;]2( q mYR9 :ݍy4L95)6zr6l.X\o"rR!0kRGա{EsI&c !#rl,G̽F;VLIuH=49\Ӌ8{+6(B\p9X:dH[8H`COz6tAC3F` 2 s>=VU9OCqW0/YH(rcP5wbjȻTWIhEﴜuaR,۸1w]%I2HfRBGA߆]^RAlFq#A]z\A@Ę(cҥN"-oQ+úǘd ~`kZXHu}"CyG?zNҶkmkdVp#~j lW>l.3`ՎKVX؈V@6`l{נkGxflCjc-dskּ&4k{˂2̱g^|@76htkB6.2NJB\$uӹ sz鄏%ӵVwza1гUy/Hj=Fʢei/伤uJމ,Dp@?LzIvp$ZN-85-o颹YIFFMAVI׆bp8%`*{Ұfݖ$47MZ+#^Iު;B{ӁSZd0uxjOWe]Ul*I;Xݳ8|OL+鶯cZI*ճdVF+[L4S{<X;a1k_d3cLG=? M:eKgsקp6*yTL\+wl ɪuV<>\Js֐rpynTfSn=Q;49iW+-~jH#4I#` a怏ר~p5_&9!{rjXQ"`$|۱XIn5$pF$qRzVzWs>CG|3פcm?]ķ8UPN?L)uMBzF؋~yg[ ?44X4Π6+Ȯe[=I 2&w#5CGjQpB&z?c)6Osu4B/fvi/GmK H4lmϩXV&lsnΑgo;Czm ōɍ,%|hLRkCGT`ŽּĚW6%Ǎŋ|h͡?!V/ڸC.zFv)){y4V1u]i!FI rFI,rkwgbrzE9n*; )qPwqE!v=($(cD ^I[h2na<br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of students/athletes. Only after learning basic lifting techniques such as the Six Absolutes will athletes benefit from these exercises. These lifts include the power snatch, jerk press, push press and the balance drills.<br>The equipment I recommend for these advanced lifts is as follows: dowels for learning technique safely, training plates and light bumper plates, and an Aluma-lite and/or Ultra-Lite Barbell. Also, a power rack with a high spotting tier is recommended when doing the jerk press or push press. To further learn and teach the technique of these lifts, I highly recommend our Total Program video/DVD. assive. It has 30 more pounds of steel in it s frame and weighs 75 pounds! It also has 3 longer sleeves which means you can lift as a lot more weight. Many coaches like to use Bumper Plates on the Hex Bar. Bumper Plates are a little wider than steel plates and sometimes a lot wider. With strong lifters, this presents a problem of room. The extra length of the Mega Hex Bar allows an athlete to put on up to 860 lbs of slim line plates