JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%x")ߞN+:[rש*:] eD5,Oik.[3KI/&sx֪VDYDŞ^D$VCМ.::Y{ɇ5 'sZg8PҳY^)$#O7}c*2O k1Zu?֛uW"7kiϪi34sdO_r1WK򜬻␤ガ0GLsVmWQE&0ze"mn{0E9dU .zS]5"+ޭ >cS:NU͢y)XNEUxTqND4ր\[QZKJ+.C^bkŹ IzXW 5tqIksHj? zDcGR1 -乸t0Uձ Z<☗2"3&z:ΤcsHm->}>2αcoҹ-o@;$g$s^iVQ„,hY1OS浸uh9̯\p]H>eib #]^Gig ̥@]4rؾsg&TT ~^o>閇*ab @l{C'q0ѮcSr@WZݕ쿏_\ŕԖ+$lF;]2( q mYR9 :ݍy4L95)6zr6l.X\o"rR!0kRGա{EsI&c !#rl,G̽F;VLIuH=49\Ӌ8{+6(B\p9X:dH[8H`COz6tAC3F` 2 s>=VU9OCqW0/YH(rcP5wbjȻTWIhEﴜuaR,۸1w]%I2HfRBGA߆]^RAlFq#A]z\A@Ę(cҥN"-oQ+úǘd ~`kZXHu}"CyG?zNҶkmkdVp#~j lW>l.3`ՎKVX؈V@6`l{נkGxflCjc-dskּ&4k{˂2̱g^|@76htkB6.2NJB\$uӹ sz鄏%ӵVwza1гUy/Hj=Fʢei/伤uJމ,Dp@?LzIvp$ZN-85-o颹YIFFMAVI׆bp8%`*{Ұfݖ$47MZ+#^Iު;B{ӁSZd0uxjOWe]Ul*I;Xݳ8|OL+鶯cZI*ճdVF+[L4S{<X;a1k_d3cLG=? M:eKgsקp6*yTL\+wl ɪuV<>\Js֐rpynTfSn=Q;49iW+-~jH#4I#` a怏ר~p5_&9!{rjXQ"`$|۱XIn5$pF$qRzVzWs>CG|3פcm?]ķ8UPN?L)uMBzF؋~yg[ ?44X4Π6+Ȯe[=I 2&w#5CGjQpB&z?c)6Osu4B/fvi/GmK H4lmϩXV&lsnΑgo;Czm ōɍ,%|hLRkCGT`ŽּĚW6%Ǎŋ|h͡?!V/ڸC.zFv)){y4V1u]i!FI rFI,rkwgbrzE9n*; )qPwqE!v=($(cD ^I[h2naƻ ;BV(ݳnyZȑTt$d8xNzf[28Sq5%s(.A 0ªkF)I4KCCx TڜRHu%eErfA`KAh؅6=jtϝrwZ}Ֆߴteհ<$tbIt@1pg)ÕU-]JSϥ7aFǠYqT;$b2)P;Rj:{}ã[tͳIQǯJQ=3pͻK-V;sҲMu+ x;IQlX癧j75fO %2?EhjviA &J^7jGWnA{}F05B? bg`=72mnP:<;x[(m'Gz}E_zU+qpW?)^MٓVoӬn4 E-ޢ7ePsEWЉ͢D;jƭgi{jWdP܎0[ɮC}o} cuߕ4g{;8{TFs+rHW8=+HԨuR8"g4ɥ$#) ;/]4`ko\&K"CD˜`k,u~Lw7!;|{Ց'72nwb:N).P{}BYI犉Ŏ#VZvmd#ҵZmgoUdQJK q5c9b@1:y:dPI+.ºL__dSLjEOo6+ #Z'Eb+$)ڇgbVZ+w'ԟA޺y# s:cgRGjfڨl0ȿY=z*Ʋ3uMRgsR jiz?^Gov6!v{W@`dW\] vm>݈ TV;]5'sVL'HF)uf)~rFܧڹ-axfmJ$mccU֤&w>a&k}]ToſªxCl訽"bpQ^}uI>'ڥ3OGK=ݭÂzTWV {SL-/$JnMt:8[0oc|[j9B >9 f{ خ"!鎣=f@Kި;~CƷ=b_ᮣA#H;[VPkuWeV v(U41wh6w:{r  fꤛI銂)>ߕM!u; 8V$ 6|NIg {.q7oA0<ׇ<>>)ڬ9즊V&4Jε չIA W /ֻ==E\~|EyJv] Y3;;dUٺԪǎ{מIn lP8 %QRn8֤w(I!#>,6"k?+Y>观qOV.cAҗbR&4Y$]&\ GE'ʟ35#M'J;ŒcGZ=Ngn xs ꗥKmJpҠӀ)Ib>}kHSBi*?Hz2uY%2!ǘWMҭmV#.Fr{T.e Hԏ{p*JP;VK-$Vѐ<BR>When did you start using BFS with your athletes?<BR><BR>I ve been doing BFS with my teams for the past 25 years, but particularly in the last ten, which is the time I really noticed the biggest improvements. When we really got to the nitty-gritty - doing the BFS program as perfectly as possible - that s when it really made a difference. Many coaches will say you ve got to have the special X s and O s, but none of this makes a bit of difference unless you hav