JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I}_Se\+9jƿk)Gi{g`|:W%|SiJw.G{ېxZŨޤQs\ؗ|cSB\ !~EBjSçZ۹hfFGz]KvUA5IszIvXrݬGO4ջzj,5iq"[sםV0 viqnH Ҷ`/D㌒9ql+J-oUh yz::[~^ /,$'QOZ Ht%R=Wp=zw0Ny5|GӮ6"]KO 59sx.U#HϑLmƩ5?.=~FHLoNt/}R_QN g-|4UAG@j&𞤧Z,Z#IƤ>_G#u`> ӿ?t;.o#פQJEi/b?NoD> .p剄Mڒ61)7c~UAjwu<^,F 鞣f,2FjMbrVu|Ċ #$֔ԣӍySPbm̓4\zך!5%[Jc7i3c7AL4!<.XZ&vqoe3X\l™Y-^@Ǧx0rzsq5i}.FHr9أOù5OX8"Pu V'{ 1@~yjzݭ%]rv#Ma'=icY4N$+0 h%$m.6Ǿr+nQ. k}EURSfCٙ{'8K_WRa^E(hYas]|[MIwx@qR[*ljCXc HZɾlW*V賰VBqҊjP]قy,ig 湹to[d-*srSajeأky$s5n22lzR QE7$ VC!=kBl9Ei#Ͷq(`xcP[Lq]Ḧ+[X␬Cqr+As+2/Yטĥр$ҵ5{ ne NFe?l Pɟg?޶|15$J3r:n})rҺ!h98$?z"JŘɫ$ 'ND+;k_Lz屬[eF#4T+KfmyKdһ i"=k(^^Gw*뙜vvE cqYcSYz]8<)utw)=[Wgȸ&&N(򫛺rqGտpH5+yyعt [^fj 2zUmF.1^C¯]?| oj˫$|VV u6hڡ" \ΤŤP5a܎3)0&U䳕w?ׁ4E>r/Ҵujf֒×2~o>_%dSVco)=w''Z{s1T'^{>Ior и9ek q![X!~؞u1ħ#xC\$,͒OOJ#S3.Ζ}TLK] En 9YCғ`%&F2q^Zhm\ֻ(p*~$6#cHswS1%)#"y*%쎣ZZH+pXލwTMQ,ƪ_.mTcsnCTL-ㅁ/z l5[}'dD UPJ}*R,EJT{ Te-P\\Og{WH\Ro2*:#3+-->n>n{ 5pqr:;hlmWmg:V[pDA=ϰZo) Mg^nH8P`҉˕&NB;ۏZ"l݉WjmRY&zQV>nk{\i"fYC8KX ߇~W1U*we7ec(寊tdy(œ8s\d3ҽㆊ 9Ѻ~G׎@R^!MO#`J]B19]ԂqO>ԉ q BCLE=q)Xw=30xSMskacqHlN}Hh0)$ǰ6Ѱ:A_i=N:u=hԾ/XqtWKvvc| tyƣyyߛցn3]=o@jL0 ]9rxkхNz_ƨkZڼ˺];}kz$ n/8Xd sԮ۲$G Ubizz#Sb#[:`5bSF>\mPk!V[rc## UJjHJ+VFQ<5c`"EWh:m|ѻ vaVUm6%xAګ6Fs½.lf'dK 4ASiIN=|AT rWx+߿h|Y!O-', T9^:ԣ.(d:UŨضG+{mH.>[H8X I2ħ.GfsG ܺ+f#QkcO#1zQGo6IdRV1`}{8"bw\><*鷇@Uvhְ+:' sr_S(rta\5" խDOYӭJ-Y991{8# 鎤dz{e7QS5s7쯀 yT+Il2=}ju33-=>>dD70&ԎyVYrU#A +ZķPJ4H8ɭh1`?dbGV#D5]vIFzTv:ֵAO(ƹȾ7̞R:Wz\?ݣiEp~%s9c}E9&gcۮu1m)Q KokEk2[H{k~0> R$R{;xuuF}6WD`X|uך7^5s#3w׫81'BI.<1#|}'sRw`Fbd ḍS~5G0;Sdɱ0<ԫ^ 0] sHFcP'؞(M*˱I5+*M˴AաHţ"x*jBbہMF0 zǟ‹ʻ uJPq[Q8وGM 3)9>Iv"7#\hKcbqЕG#=څ0!,>֋ߨZ"/? r1 KL7#js=9"\!wZR]Z{6P< g8Yʸ?+_57xk(0E$#O~kY$+ ~#^Շr`sLy#*j0%#°iYr\dިD {6{i& w)c85\9\j(> In 1998 the San Leandro Pirates were ready for battle. They had been training intensely on the BFS system. They had prepared and fulfilled all the requirements to become champions. They were ready to go-fight-win and that is exactly what they did. Their defense was an offense s worst nightmare. This lethal force rose to the top and was labeled as the #1 defense in all of Northern California. They physically punished their opponents and finished the regular season with an astounding 9-1 record. The Pirates best game of the season came when they did battle with their arch-rivals Bishop O Dowd. Bishop O Dowd had been un޸V\e$g_䔏gÀ}od0ʸVH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1ecord Card
Chart your success

Constant Improvement:
At the core of the BFS program is the "BFS Set/Rep System". Being able to simply and accurately chart improvement is among the prime motivators for athletes. Use these cards designed specifically for the BFS Program and your athletes could be breaking personal records every week!


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Readiness Record Card
Help young athletes emerge in a safe program emphasizing proper technique over heavy lifting


Begin to Win:
As Coaches we at BFS know that bringing in new athletes can be one of the biggest challenges. The BFS Readiness Record Card lets new athletes quickly chart each milestone in technique needed to move on to the complete BFS Program.


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Secret to Success Disc

Interactive look at all the areas that make up the BFS Total Program


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Beat the Computer Pro 30 Day Demo
The quintessential tool for digitally logging your sets and reps in the BFS Total Program

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