ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀÏ–"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?Iµ‹}_S†e\+9jÆ¿k§)G—iù{Šäg`|:ò¥W»¼»»Ú%|àSi¤Jw.G{¦ÇÀÛ�xâ­ZÞŨޤQ�”s\êØ—|³céSB’Ù\ !~EB‹jÇS¨Ã§ZÛ¹—h—fFGz]ÎÞKv¸UÉÆA5ÊßIszIvÉXrݬG’•†ì€O4Õ»€�zj,–ú5®¡iq"ª[’sýÚ×�Vé0í Èâ£ðv�iqn×H ÓÒ¶`Õôè/¥µ’D㌒9ªq÷lЧ+Jìó-oUhï ’ŠyÇz³á÷:…Ò:[¶À~ñ^ /ˆ,ì¦ñ$Â'QŒç€OZõ H±Ót˜%Rª€î=ëÀÕÎò¹ÉëWp=„�•zw¯0»ÕÄNyç5Ô|Gˆ·Š�Ó®6ÆÑ"Ž›«“]K—ËO�ø 59s²æ�x.¦�àð¾´U�#HþÏ‘÷Lá×mªØÊÆ©ð5Ö?Öçð¨ÿá¼Ï.=¸¬´ø…~FH�L¿o»¨üëNtÈä/Â}ýáøR_ŽàÕQñíN gñ©Óâ-Ó|¬þ4¹¢U��àíAG@j&𞤧ˆÁZ¸ŸæÎ,Z“þ#çˆI¡É‘ŸÿƤ§>_ëGü#º‡u`>µ£ÿ ÷€Ó¿á?¬ò¥t;.æoü#פ€Q±JÞ¹EÎ×Íi/�b?òÄóíNoD>õ» ú­.p剄ÚMÚ’61ü)¿Ù7c“~U¾•‚ìAã¥jÉwu¨<’^,¦F ¹¤éž£¥f”,2Fj›Mèb—ræ¢çùV¥¦�u|ÄŠ« Í#‡$Ö”žÔ£Ó�òyS Påbm̓Ðãð4\zךÔÓ!5%Ì[Jc™7Âãiü�3c7A“L4!<šŒ.XñëZ–ú&¡vqoe<™þìdŠÖµð± ß‚šÀ«Ö3±¹X¡»°\õ©l«þÔŸ´ò™©Y-^êßÈ@Ǧx§éàÇ0rzs€qõ5�¬ìi}.�ø´ÐäFHr9Ø£äOù÷5OXŠ8"PœØäuõà çVí'{„ 1@Ìê~y¦jzêÝ­’Ö%]Êrvòñÿ#ëM¥a'©³à=icY4ù˜Nô$ñî+³�å0 há%$mÍ.à6Ǿr+ÍünQ.Ø k¿}E¼±ÉUÒÂÆRSf²ÅÉCÙ™­á´{’ïÈ'8¤ÔôK_±²”�éWßRaÁ^E(¸ŽhY¥aŒs]|‘[®MžIw·»xÇ@qR[‚Ý*lj„CXc HçZɾlW*V‘¦è³°ÑVBqÒŠ½¹Ôj×P]Ù‚yÁ®,ÞiÙgº‰– æ¹¹tùoõ[d-žý…*°sßr¡S—a³jeãØ£õ£k­Ÿ°y$sÓ5nËÁ22†¹lz�R¶‡ ¼ëŒçñ¡Q”ÝE7©¯£Ú$¶ �ÉöÓVÚC!=kB³¶¤lÞ9EõÙi#™Í¶q(`î¸õ§xcP[L¡ãqë]«á¸¦ýä¿ÃÎ+�[Xâ�¬C€qÅrÕæ§+›As+2/Yטĥ¼øÑ€$žŸÒµ¼5à›{Ù ën›‚�eÉ ‘ŸN�ëFÎÊe²óÀ?l• PÉŸõg®?Þ¶|1áû�5$¸ÔŠJ3ä¨Ér:öúÖn<Óe쑃§[èm~Ú|v÷Œß2o–LG\늾þÑ6``OR²œŠßksq%ÂZÁŽw1Tɳ hÖ·r¼’Í‚Àb588 ÖÜ‘„u!6Ùä�®�,¦ÝØÆ„$`•íšìth{_9ùb:×_ãOÙ^éqÏ 9m›9N2§®}}ká´´‡€(ÃGvZÑwö—fhϵdj>}½‹)rƒÒºËÀ¹ú×!ªêçh¤9È8ªÄ$£ ©?zÇ"ÎÒJŘ““É«–$ €'žµND+;êk_Lðõþ£–ÂzžõË屬š[š¾eºF#4T+áKïã�fŠÓêómˆ½yKd“Ò»¿ i«—Ÿ"�ÍÏ=k‡ðýƒêš(¢œ±í^‡©^G¥é»w…®Š*뙜óvvE cÄqYÈcS–é�Yz]ëêÊ8<×)ut×wÍ)=[ŒúWgàÛÄÜȸô&”&êNÝ(ò«›ºôÂÊÇrðqG‡Õ¿³ÄòpHÏ5“â+“yyª‚Àع™tí ã [^í�fjšâ 2zUmF½Ö.·ÚÛ1‰^C¯ã]?ƒ| o¨ªjÚË«$£|Vûº�Vÿ èïuÀ6Öh±Ú¡Â" £ë\œÎ¤½ˆÅ¤P¶µ†Ö5aÜŽ3ì)ï0þ&à�½U–䳕�w?×�õ4°–ŠE—Ì>rž/Ò´uØj“f…֒×2ª~îåo©>•_%d­‡†SVc×oüÆ)=w''ñZ{ƒs1“ËT'¨^õ’Ÿó{>ÇIor×ú и9e�”·¯kÈõ q!•‘[ð®ßX×áÐü!~ÌØžu1ħ¹#¥xC\Ë$�,Í’OOJ#S’ö3œ.Ζ}TLÄî¬K°ó] ÈEn 9¥YÏCÒ“¨¤µ`âî‰%´ß&F2q^›¢²Zh±¢mÈ\òÖ»(p*Ä~$¼‰6#‚ cª�HÀsŒ¤wSë1%Ë)#"Šó—¿yœÈïó*ž%“쎣ÃZœZH+p›Xó“Þ�wTMQÊ,¸ƪ_Æ.mTÀôÅc‹€s´Ön³ååCTÕîL-ã…�/žz íl5ë[}'dD ŒÕÅý’UPJ’}*ÜR,EÈÁÇJTæã{ œT·eË-P\\Oœg‚{WH\ø—R·±·o‘ˆ2ü*:×#‡3žæ½+áþŒ-->Ôë‰n>n{ éþ5p¨Úq‚r:;‹hlmWËÈm¡g€:V[pÄDØAÁ=ϰ«Z¥Ášo) ù½Mg^Ï�n³Hâ8P`“Û҉˕Å&N¨Bª€¥;¹Û�Z"‘l’Î݉WüjmR—Y²ŸÎÚ&�³µºzQùV>Ñn‘k{\Ûi"ˆfY¹¨´C8KX÷Æ÷éø ÏŒÖ߇ì¾Ñ~¬W1Åó¹þU*òwe7ecÍþ(µå¯Š¾Ítdy(Ñœ¯8üs\dùÚ3Ò½›ã†Š—𦵠–¯å9Ѻ~Gù׎‘ç@§‘RÌ^Œ‚!ŽMOš�#`™ÇJ]ÕB¸19]Ô‚qÅOÇ>Ô‰ —q �BCL«E=£Úqš)Xw=á¼3¦0û ŒxSMs�ÁîkaØcqéH²lN}«›ÚHŸhûá0÷Æ)$ð­ƒÇ°6­Ñ°¶:ç¨ÅA¨_Ûi¶�=Ã�N:u=€¦ªÍh�Ô¾èæ®ü/¥X§›qt¨™ÉúWKÜvvÛc|  tµyÆ£yy®ß›Ö�š”nŽ3�©Ÿç]=¶¥oª@‹jÙL0 �î×]9r¯xkÞÔÑ…Œ�çNîz_ƨkZڼ˺]± á;}kzÎ$ ºn/ «8Xd sÔ®Û²$´Gþ ™Uúb­izæ—z“#†SòºŽà×b#„[�:ÒìŒ`Èõ5Ÿ¶bS³ºFÜ>\¹†æ­èú”šmÖôPêãk!ïV¯­’[r†ñÍc#•#¨ þUÑJjHÒêJèëµ+‹è·VFQ‘×<ケÇ5ãc¶Š`¸·"EáƒW²h:ªÝÆmä…|Õ·�€ÞíŠÑ»’Ò va’V’€îþUm6ô%¤xž�AÜãÚ«6„Fs�½©.lfÛÿø�'dçð­K� Ù4A£SÈãÆiIN=Õì|úºâA‰ÇÔT ¡”rWxü+ß¿áŠh|ÛY!‘Oªâ«ÿÂ-', …¾„T9µÐ^ñã:‚§Ô£.œ(õè¯d:UŨضÅGû+Åý´{¦˜ÓmH.± é¶ù>[H8ã¥X ‹•òI»¨2ħ.›G®üf¸ís·ÙG±�­ßé ÞܺÈÃ+f®#Qkß´cOµ™#Œ’Ž1ýâzQñóGÔoüÝ6Id¿RV1`}{ý8§éþ"�¬bµöw\»°> Öô£§<’æ*é·‡@‘¬®¢Uv‘‹hÖ°™ž+:«'îŠÔ ™ù£�­sr¶_²�S(érta�\5"é’ †òÉé�Õ­åDOYÓ­J-¹Y9ëÓÕ91{8# 鎤€dz±µ�{e7Q¦SøÀçõÚ5£©ÀÚÜsÍ7쯀 yõæœT£²„Ìó»+÷´¸I£l2œã=}©ój¯u3É3î-Æ=>•Ü>�dµ¬D·åÕ7ðµ‹0&ÔŽyÚÄVª¬“„YÉÇrUÃ#�AÈ ò+ZÓÄ·PJ«4ÆH‰ä8É­hü1`§?dbG÷˜ŸëV•–#¨û¥¬º¡¨Dç¬5™¬ž]¬vI’FzÄT²ø’òå¿vË:•ÖµŸA´‘Oú(ë€ƹȾ³´’Ñ7½ÌžR¤�€:“W·z¢\Ä?¯´¶ŠÖÝ£iÏÎäöçEp~%²¹šþÑs¾ëìŠÓí9ÃcÔ}E9&îgcÛ®u›˜1ém)í¶Qú× âKok¤ÒEk2[ÈHÃ�ÈÎ{žkÐò¼~é0>´Æ ’R$R{ú×;©¡Ñìîxý¿…uu¹F}6WD`X|Àu«×š¡7ö^‰5¸s“#�î3Øwù׫«©81'„ äB™÷¹üÉöI.<1¬#|Ú}Ï'®Úô«sRÁéw`ÇFbàdà �ùÖá¸�˜¨·Á©SŠ~ä5çœÿ“G0Õ;§S¾dɱœ0•<Ô«ª^Çúœ 0¯¥] s±HëFcÉP'Øž(M÷*˱I5+¦*M¼Ë´òªèAúÕ¡¨HÊÅ£–"x*jBbÛ�ƒîMF†0Äù z’ǟ‹¾áÊ» þÑuØÀJà�áPqúÓ[Q”äˆî8íÇøÔÙˆœˆG�M �’3èÝ)9>ãIv"7¯#üÐ\Œä•ÀýhûKcäŽbqЕÏó©G”ú¦#=Ú…0!,�>�֋ߨZÛ"/? ’r1ž ÿ�Kö¤áL7“Ç#Ÿjs=¹9"\ôàô¥!ÜäwÍZ·R]ÙZ{6¹P<¹ g8YŠŸÊ¸?ø+_Ö57xþk(À0E$¹#ŽO~kÒìY$+£ ç­ÔÁ~�#��Ï^´ìÁÕ‡ræŒ`sïLÚyÈ#’*²j0•%‘·ÕÔ#À°üiY‡¶‡rèåÏ\Ôdœ¯íÞ¨�Dä œ{š¢6�Ñ{iµ&Ú ©w)�ÊÄc8¥5Ù\€¤9Á\j‘(‹æ>ôÙõ <¨ÆsÆh³°ý¼7¹i‹Á?�JmJ!“Xžy¢•˜½¬;Ÿÿٛ̓ ì@"'=�yúŠš÷N´»rÍ—']ñü§ÿ¯X¶ž ˆkßošäË�H#Û‚\tÉôïZ$ÑÇb7sÍÂÄçÒŠ 3Ô¶9•L§åõ¦9<Ð_ËéÅ­�¾pjWQy…óý( Û[þ4 r8­SÕ�}*è…€äðzQ �õl§q•9r~´\,y†€­ÿ u‰ÚxœgŽ•êZôèº èÞ2``9ö¬­Y%ܼ¹V~¬\XϹ˜ü‡¾hbJÇ+¥L!ñ¤‡ø.¹àpEkj~—PÕ¤¸Kˆ¶Jå�2sÇçX 6§= €λÛEXðHâ�„’hêíõ Ñ (å¾5�¿Šïõ%Gþ:+Ð-¦R0Íyï‹–Gñ Ì…�¤sœ(PZ�à…I|e ±«£%\dœö­ðÎ’ç&ÍÑ›–k+Á³y>±FL§9?x×@—@÷öäÒc[¶²¶°ˆ¥¤Ä;ì^OÔÓ˜�ÁB~”å�ž”…À÷�Ø‹rmÉR^h3‘�´ðÃû ûS4nzñL�E[Œ�þµФ�•¿J(ldà~4‡g×Uå||¼ýi¡Û¹Ô†Z!ãƒéMv8Àa€:šƒyöü(bO'¡ô w%q»&«º–à‘ïJΪr8ô>´ß?'§ZU–nƒÓµf^Øý¦ a�à8##¨­Ü‰ž Už×pÎC„‡ÂÒÁx²½Ê�¸^N+t+/CÈ­,Gc� ªæÓ4Ä’[/šŽý©È6XçùU•¶ Ô“ŸzÙÀóîi š¶Ú `` TÂéÔŽjªD2"¤òÉ¥q–Òö\ 02];pOà*€MžùíOW$à}hLLÔ[–Ç&ž. sœšÍVcÁlâ§BAÈ<ã¥1„¹'4TC�þµ(ÿR~µ\ýóE€zkýÅúÑE0Ey>í1úÆŠ) Þ?Jš^†Š(V?|ÕVÿ[E€ŽOëO?áE"…^ÿZ”}ÑEžâîýh~†Š(ÃVúQE12Ô_rŠ( GÿÙPÁÉ4�ˆè$i¥µµ{€¥š=¨@å” þU[ìÿk”@°‡‘ˆU 9ÍAo¬\Gfm�·'w* ¡ëLMRâݘÚÊñ%O$Q¨îmþÍ3FXV*@>•Rqèiq‘“Üõ4‡9ÇLqÅ€¸úŽÔÓÉ<œû÷§d…#8=Î â€8ïJp{t J00OA@=F>”�3œ°À§(’x�7i݃Ö� }0qØžôÜg‘ǵ8q–éúRíûæ��!—'¨éŠCëøw”0+À]Þ¤‘ÖŠEÈ#'Z(£ŒàPpz $ QÐdž}(dŒÿ:O=NqH댊vÝ£'¿nô«òŒ‘ÉàSÐ…\çõ¨Ï”~4~UÜyÆn¡¢ZßüÅfÇ5�qgq¦åd]ÉÙÔq]�åM’5‘ ¸ÄVU(Ƨ©­:®:|N¨2,j3r¨I�ïZšž‡"ƒ-™ÈÇ(¥r:­ãÛ[JHe^â°†«–‹cYb –¬Ð1¥ÐÜXv5NIL·…cé:ÅÊYV±õ�Vì\çÌ##µuÕƒœyz„jr«�<÷â(ÙF®B-eŽ©æ ,ã©IªÝH…BTÕ8¥x¦Yr:q\ð£Ë{“*Íìz ÜÊB—PçµEªêmf I5-æ³dÁ¤TŽ:šmýƒÚØ6^½%†–ìÞ2º¹×xB÷í±neÞÈx§øïìÂòÃí«GÔW5àGEñ%¨Yw?JÜø–v�=ð ùÀÏá[F�—*3æ´ùˆ¬LÆM»g"´m|ÙX çæ¶ÅΟ9tc»9Õרëw·¾|ÓKÏO˜Šæ�«cuÓ=>qºÕ¿Ý®+@‹É”G< Çƒõ®Õq%’“Îcô¯0Ô5Q©$QðÊä=럟²²î*“ågMã«øãÐ^ g]îù{Wà;H¦ÕÌ·ÓâˆzðÆº¶·�Q² 4[É•'‡´¨t¦’9mà [ŒóŠïR‡³ÕêNM7±ØÄºcF~[†cšÃÕã6“3A·£-ºÚÄ­=”U9ÝLçƒô­VUŠw9'ŒöÄzeÙ»�Í*žwÝ Ž•KR³¶¶Ôà›`iÁÉ>õ¶°[@c[=¡±É¬}cN•®4—^Š:b²•'OVz*ƳВãUe�Ìe¢°ÿ²ïuA%–EX�¨ëEf”z³¥®],ÿÙhÊ 8<ñQã?Z±’èG?J#ˆ7Ïj£%BÇåZ�­ÝÇ gëVXÁ+€1úÔI¹ Ü}ý¨©B¯´ŽGQW`{B0Ñ�Þ§‘TÇ''ó¤Ï&€,M+ ¢èzcJIf{ÍA§“ïË&ªÈ ÊѪ‘àu=Jž {=DÝG¨LÐ2á­X}GqV�´o(,ÑÈ8Á+@�ÈI§¥U*²æNLÂV¶„ëÚ³/|7¥ê3Ïg�õqòŸÌV®2)1Û½z®Ïs'Qƒƒô˜"Ü¿9ûùf´?³íD!Ú£¶Á�ʯÇ=E1׺ð�4’Ønr–ìË}O“ïX[zå/øU ß é0ÅŒ áQ�å[å²ÜŒz�°\äd I÷0?áÓOÞÓ×þOøÓ‡†4laì†GûN?­n€¤üŒAúÒŸ48÷r®ÅsÉu1àðÞ�nû£²BÚùÿ�iCÀ¡`U�=0éRF<¦û&šcÇÄcß$�œ›ÝŠArCÏæ*)-ÊFáõ<~töRF×$R3MK~¼§æ*‰³Ôv UˆäfA•qÛð¦+¬˜hþVþîzÓÒEr`y½9Ýoºn¹1šö)<ø×b¼rBg#»×wðÚ]ÆM;PI"# N¸#ñá^£&Öº*U>¾ÕŸwl &dÊ à¯½åLñ�æ…jnn¡�  ´¼Rnǧ×x ¬8R<Šň<žôž?¼–Kx4{c‰ï\(ão~*ÒÐôˆ´ëao壴Jƒq^ûry¯6©Ftá¡k²äWÁä˜Äœ�¹–íê(«0ðóq�›·nóÒ’¾ÇYÅ›¬H0xÍt^„_Ý"òõ>õÊ(ó0óõ­�WƒJÖ-åÌP3á›<.F}¹¯ qvÐé©/qØô/Ýoû5™X�ÜÅA#¾0jÕÄ2Ü„ &H95‰¹…àwò–êdÙ"‘“ò�‘õÅjKlš�Ü–ó4‹=¹\þ ×ï§sÎkSEXG÷vÍJ¼¨ÕN;f‚ÖHËï Ê’:ÃÞ®!Ê‚:bµ‹d2`œi ¨pëY:æ¯g¢>¡{´YÈ’Íìrwtdb±Cy7=B…ó5îCÞŠfsÐøïÀ4„ät®Ëâ^‘0‹È ?ĪÀ~µÑYx£N½ [ÞÂìGÝrPŸÎ´åb6$ˆH88?ʳË4w>\£ƒÈ>µxNÃíñ_PÛ‰3Ê09ûP�TbÈ4¾\ƒî¸aèh‹æÓ˜�ýhä˜`ÿ:@¤wÀ#½N3ÈÇçM+´c{Ð#nëÞ™"� Pqކ†úS7`õ8þtÄG·'1¬;…6IÙX9�u´³ |ê{sþ4Ë„Ã�94ÀkÞùò…PCcpöö«¨º²uÇÌ dBß9R܆Àlu5«ß"¿B~GúÐÐ3“×á†YôÛ‰‰a˜ÞÄr*ý¹ÌóŸö‡þ‚+ÆÓ·Z[$ŒŒ<Ç!O$.þu~ÄKu’§–‚B,ýT}+ÁÎ)«©ù[ñ:ðïF�(�ÌYÀùûŸaEW¶´Ï™æM#çþ\þ´W…% êt„Ìë¼rZÝ60ßYþõ2Ôv¢Šú9ntGc£ðŽ•²ÍìäšVA*˜·6|¼r1žœö®¢ò!73Hc*¿¼Ø2ÔQ\U5nýλM¤\Ó®c¹´Y#WØÝ ã'ð«@ô¢Š´ÝŒžç‡ül�£ñ]¬ÊN%µg¡ k€Fm ÑEz´>c"x®^3ô«ðjû0h¢º¢Ú!›V>,¹²#Ⱥ¸ˆz$~U¹iñ&îIá´”¤æáÄy)´€O\Š(­z�¶D`vÅLAÇj(¨„šB8ëÅPYx'Ú |`ÑE0"ÝŽ:þVsåü‹œ7ò¢Š`QŸ )#ŒŒþ57ÚOÙå'¼yüESæúÖÍ"“²}Hçõ®·ÃNÏ¥�ãæV*q좊ñ³à/S|7ÄÍ;oùh{ù†Š(¯›—Äv#ÿÙ
Browse our Product and Equipment Categories.

  • Go to the Bigger Faster Stronger Magazine Archives
    Download or print over 1000 Articles and 18 years of BFS history from BFS Magazine.


  • Go to the Bigger Faster Stronger Programs Home Page
    Tap into the BFS Strength, Speed, Plyometric, Conditioning, Agility, and Flibility Programs.


  • Go to the Bigger Faster Stronger Clinics Home Page
    Find outhe benefits of scheduling a BFS Clinic at your school.


  • Go to the Bigger Faster Stronger Certification Home Page
    Learn how to attend a BFS Certifiion Clinic.


  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at let eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, ho