JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I}_Se\+9jƿk)Gi{g`|:W%|SiJw.G{ېxZŨޤQs\ؗ|cSB\ !~EBjSçZ۹hfFGz]KvUA5IszIvXrݬGO4ջzj,5iq"[sםV0 viqnH Ҷ`/D㌒9ql+J-oUh yz::[~^ /,$'QOZ Ht%R=Wp=zw0Ny5|GӮ6"]KO 59sx.U#HϑLmƩ5?.=~FHLoNt/}R_QN g-|4UAG@j&𞤧Z,Z#IƤ>_G#u`> ӿ?t;.o#פQJEi/b?NoD> .p剄Mڒ61)7c~UAjwu<^,F 鞣f,2FjMbrVu|Ċ #$֔ԣӍySPbm̓4\zך!5%[Jc7i3c7AL4!<.XZ&vqoe3X\l™Y-^@Ǧx0rzsq5i}.FHr9أOù5OX8"Pu V'{ 1@~yjzݭ%]rv#Ma'=icY4N$+0 h%$m.6Ǿr+nQ. k}EURSfCٙ{'8K_WRa^E(hYas]|[MIwx@qR[*ljCXc HZɾlW*V賰VBqҊjP]قy,ig 湹to[d-*srSajeأky$s5n22lzR QE7$ VC!=kBl9Ei#Ͷq(`xcP[Lq]Ḧ+[X␬Cqr+As+2/Yטĥр$ҵ5{ ne NFe?l Pɟg?޶|15$J3r:n})rҺ!h98$?z"JŘɫ$ 'ND+;k_Lz屬[eF#4T+KfmyKdһ i"=k(^^Gw*뙜vvE cqYcSYz]8<)utw)=[Wgȸ&&N(򫛺rqGտpH5+yyعt [^fj 2zUmF.1^C¯]?| oj˫$|VV u6hڡ" \ΤŤP5a܎3)0&U䳕w?ׁ4E>r/Ҵujf֒×2~o>_%dSVco)=w''Z{s1T'^{>Ior и9ek q![X!~؞u1ħ#xC\$,͒OOJ#S3.Ζ}TLK] En 9YCғ`%&F2q^Zhm\ֻ(p*~$6#cHswS1%)#"y*%쎣ZZH+pXލwTMQ,ƪ_.mTcsnCTL-ㅁ/z l5[}'dD UPJ}*R,EJT{ Te-P\\Og{WH\Ro2*:#3+-->n>n{ 5pqr:;hlmWmg:V[pDA=ϰZo) Mg^nH8P`҉˕&NB;ۏZ"l݉WjmRY&zQV>nk{\i"fYC8KX ߇~W1U*we7ec(寊tdy(œ8s\d3ҽㆊ 9Ѻ~G׎@R^!MO#`J]B19]ԂqO>ԉ q BCLE=q)Xw=30xSMskacqHlN}Hh0)$ǰ6Ѱ:A_i=N:u=hԾ/XqtWKvvc| tyƣyyߛցn3]=o@jL0 ]9rxkхNz_ƨkZڼ˺];}kz$ n/8Xd sԮ۲$G Ubizz#Sb#[:`5bSF>\mPk!V[rc## UJjHJ+VFQ<5c`"EWh:m|ѻ vaVUm6%xAګ6Fs½.lf'dK 4ASiIN=|AT rWx+߿h|Y!O-', T9^:ԣ.(d:UŨضG+{mH.>[H8X I2ħ.GfsG ܺ+f#QkcO#1zQGo6IdRV1`}{8"bw\><*鷇@Uvhְ+:' sr_S(rta\5" խDOYӭJ-Y991{8# 鎤dz{e7QS5s7쯀 yT+Il2=}ju33-=>>dD70&ԎyVYrU#A +ZķPJ4H8ɭh1`?dbGV#D5]vIFzTv:ֵAO(ƹȾ7̞R:Wz\?ݣiEp~%s9c}E9&gcۮu1m)Q KokEk2[H{k~0> R$R{;xuuF}6WD`X|uך7^5s#3w׫81'BI.<1#|}'sRw`Fbd ḍS~5G0;Sdɱ0<ԫ^ 0] sHFcP'؞(M*˱I5+*M˴AաHţ"x*jBbہMF0 zǟ‹ʻ uJPq[Q8وGM 3)9>Iv"7#\hKcbqЕG#=څ0!,>֋ߨZ"/? r1 KL7#js=9"\!wZR]Z{6P< g8Yʸ?+_57xk(0E$#O~kY$+ ~#^Շr`sLy#*j0%#°iYr\dިD {6{i& w)c85\9\j(> CbkmqEQ]3ogfMW+;hr}7v98'1d1(4g p*P% wzFO*<#$[~c%v' Fr[ߡ!yqI6v~ c7fvb!R=sN9=qM5uN GQސҏP9WJI|-CH{bJWӽzc<jYE2Ԋ. 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ?bX|;sz[_>H̝&zF7(8yVb-DNqь 77Dzx'Wv+[OV' S=t%{ȎWbĦr9Cꏂxr>gh$mۚX懧]y1̒4h-f]3s=]qgk389$=3ֹHNG!tOxu]"34#-ܯh 69tZE_S9ՏRZ{xaugFJjRv ˰0RTx.nϑzu]|f/ob{؄AϩJ 1 .Q VWI4_Tj)>ycyv\9Hc9x?_S\濨_/*+=|#8z_M>]2 -L?J.SNWk|cfdZh6ラTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'ZO8(\S(#9n%zZ/2ē^"P zGÖmwg˶E=Zd4ǧJ__(:R*7Kӥ.>RpGS=T~](ҏǵ3M#O=Ruax:!͆&ii9Zlܛdv)}?Ul_\Kxbԙ4Y0,,Vr9jabhÕSYRh% ?gͣ#mbAY붚a~LOkhTd(}d5>ͯDITcO,U\$7HK G`?хBu= P[ߪ4oT.<-Q]<33q]Ş5]0x{KlU8 Z.0)qZhQbUpS;I;gSQʔfUr1 @ z.TS $qχxi5@Et$t9T =Gi[Pg#oXX:v5ƨ1 Q -JKVx(PIGj09U)\;KR~TttsҐE4P!*ǧJ3H((jVMݶ#N%t귪5(A>f(A=~Q@(college strength coachs use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use thesecret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lft? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measue our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the collegnce, along with a ton of medicine bll work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren reall let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Gren Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has aathlete like Stefan. For those who saw Stefan, you know I am