JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I}_Se\+9jƿk)Gi{g`|:W%|SiJw.G{ېxZŨޤQs\ؗ|cSB\ !~EBjSçZ۹hfFGz]KvUA5IszIvXrݬGO4ջzj,5iq"[sםV0 viqnH Ҷ`/D㌒9ql+J-oUh yz::[~^ /,$'QOZ Ht%R=Wp=zw0Ny5|GӮ6"]KO 59sx.U#HϑLmƩ5?.=~FHLoNt/}R_QN g-|4UAG@j&𞤧Z,Z#IƤ>_G#u`> ӿ?t;.o#פQJEi/b?NoD> .p剄Mڒ61)7c~UAjwu<^,F 鞣f,2FjMbrVu|Ċ #$֔ԣӍySPbm̓4\zך!5%[Jc7i3c7AL4!<.XZ&vqoe3X\l™Y-^@Ǧx0rzsq5i}.FHr9أOù5OX8"Pu V'{ 1@~yjzݭ%]rv#Ma'=icY4N$+0 h%$m.6Ǿr+nQ. k}EURSfCٙ{'8K_WRa^E(hYas]|[MIwx@qR[*ljCXc HZɾlW*V賰VBqҊjP]قy,ig 湹to[d-*srSajeأky$s5n22lzR QE7$ VC!=kBl9Ei#Ͷq(`xcP[Lq]Ḧ+[X␬Cqr+As+2/Yטĥр$ҵ5{ ne NFe?l Pɟg?޶|15$J3r:n})rҺ!h98$?z"JŘɫ$ 'ND+;k_Lz屬[eF#4T+KfmyKdһ i"=k(^^Gw*뙜vvE cqYcSYz]8<)utw)=[Wgȸ&&N(򫛺rqGտpH5+yyعt [^fj 2zUmF.1^C¯]?| oj˫$|VV u6hڡ" \ΤŤP5a܎3)0&U䳕w?ׁ4E>r/Ҵujf֒×2~o>_%dSVco)=w''Z{s1T'^{>Ior и9ek q![X!~؞u1ħ#xC\$,͒OOJ#S3.Ζ}TLK] En 9YCғ`%&F2q^Zhm\ֻ(p*~$6#cHswS1%)#"y*%쎣ZZH+pXލwTMQ,ƪ_.mTcsnCTL-ㅁ/z l5[}'dD UPJ}*R,EJT{ Te-P\\Og{WH\Ro2*:#3+-->n>n{ 5pqr:;hlmWmg:V[pDA=ϰZo) Mg^nH8P`҉˕&NB;ۏZ"l݉WjmRY&zQV>nk{\i"fYC8KX ߇~W1U*we7ec(寊tdy(œ8s\d3ҽㆊ 9Ѻ~G׎@R^!MO#`J]B19]ԂqO>ԉ q BCLE=q)Xw=30xSMskacqHlN}Hh0)$ǰ6Ѱ:A_i=N:u=hԾ/XqtWKvvc| tyƣyyߛցn3]=o@jL0 ]9rxkхNz_ƨkZڼ˺];}kz$ n/8Xd sԮ۲$G Ubizz#Sb#[:`5bSF>\mPk!V[rc## UJjHJ+VFQ<5c`"EWh:m|ѻ vaVUm6%xAګ6Fs½.lf'dK 4ASiIN=|AT rWx+߿h|Y!O-', T9^:ԣ.(d:UŨضG+{mH.>[H8X I2ħ.GfsG ܺ+f#QkcO#1zQGo6IdRV1`}{8"bw\><*鷇@Uvhְ+:' sr_S(rta\5" խDOYӭJ-Y991{8# 鎤dz{e7QS5s7쯀 yT+Il2=}ju33-=>>dD70&ԎyVYrU#A +ZķPJ4H8ɭh1`?dbGV#D5]vIFzTv:ֵAO(ƹȾ7̞R:Wz\?ݣiEp~%s9c}E9&gcۮu1m)Q KokEk2[H{k~0> R$R{;xuuF}6WD`X|uך7^5s#3w׫81'BI.<1#|}'sRw`Fbd ḍS~5G0;Sdɱ0<ԫ^ 0] sHFcP'؞(M*˱I5+*M˴AաHţ"x*jBbہMF0 zǟ‹ʻ uJPq[Q8وGM 3)9>Iv"7#\hKcbqЕG#=څ0!,>֋ߨZ"/? r1 KL7#js=9"\!wZR]Z{6P< g8Yʸ?+_57xk(0E$#O~kY$+ ~#^Շr`sLy#*j0%#°iYr\dިD {6{i& w)c85\9\j(> On Saturday, December 2, 2000, Cosenza and his Red Raiders would get that opportunity. Entering the game 11-0, Fitchburg beat Springfield Central, at Worcester State College, to win the Central-Western Division I Super Bowl Championship, and finish the year with a school-record twelve wins.<BR>All the hard work had finally paid off. Twomley and McDonald had followed through with their two-year promise to bring Coach Cosenza and the entire City of Fitchburg that Super Bowl Championship. With their efforts, combined with those of their teammates and outstanding coaching staff, they could now bring closure (v\ڝp'N2/T4zd"=9Nh'F3sZ1$!PQLRcnR@\{QPE}'&p0v\Q@ dI9$Z>- ^=Ԋ8O~(+W 6S,$Q:z.YAGzĢMzsSG#2Y[ s֤ zsn$Xtp&I v-?y^0E̋vǫp3\YtSEB24OQ*qT֜ϵ7#ցS{SN:gl})Y)'=ӭn<.{Xfo˒8Zbѭc$AT@>՛ՒPD%Sblkv7 7 :TOOfe?Ҧ.xڭr)cqPxwE Ί26u9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMuification to Graduation, but first lets discussone of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athlet