JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I}_Se\+9jƿk)Gi{g`|:W%|SiJw.G{ېxZŨޤQs\ؗ|cSB\ !~EBjSçZ۹hfFGz]KvUA5IszIvXrݬGO4ջzj,5iq"[sםV0 viqnH Ҷ`/D㌒9ql+J-oUh yz::[~^ /,$'QOZ Ht%R=Wp=zw0Ny5|GӮ6"]KO 59sx.U#HϑLmƩ5?.=~FHLoNt/}R_QN g-|4UAG@j&𞤧Z,Z#IƤ>_G#u`> ӿ?t;.o#פQJEi/b?NoD> .p剄Mڒ61)7c~UAjwu<^,F 鞣f,2FjMbrVu|Ċ #$֔ԣӍySPbm̓4\zך!5%[Jc7i3c7AL4!<.XZ&vqoe3X\l™Y-^@Ǧx0rzsq5i}.FHr9أOù5OX8"Pu V'{ 1@~yjzݭ%]rv#Ma'=icY4N$+0 h%$m.6Ǿr+nQ. k}EURSfCٙ{'8K_WRa^E(hYas]|[MIwx@qR[*ljCXc HZɾlW*V賰VBqҊjP]قy,ig 湹to[d-*srSajeأky$s5n22lzR QE7$ VC!=kBl9Ei#Ͷq(`xcP[Lq]Ḧ+[X␬Cqr+As+2/Yטĥр$ҵ5{ ne NFe?l Pɟg?޶|15$J3r:n})rҺ!h98$?z"JŘɫ$ 'ND+;k_Lz屬[eF#4T+KfmyKdһ i"=k(^^Gw*뙜vvE cqYcSYz]8<)utw)=[Wgȸ&&N(򫛺rqGտpH5+yyعt [^fj 2zUmF.1^C¯]?| oj˫$|VV u6hڡ" \ΤŤP5a܎3)0&U䳕w?ׁ4E>r/Ҵujf֒×2~o>_%dSVco)=w''Z{s1T'^{>Ior и9ek q![X!~؞u1ħ#xC\$,͒OOJ#S3.Ζ}TLK] En 9YCғ`%&F2q^Zhm\ֻ(p*~$6#cHswS1%)#"y*%쎣ZZH+pXލwTMQ,ƪ_.mTcsnCTL-ㅁ/z l5[}'dD UPJ}*R,EJT{ Te-P\\Og{WH\Ro2*:#3+-->n>n{ 5pqr:;hlmWmg:V[pDA=ϰZo) Mg^nH8P`҉˕&NB;ۏZ"l݉WjmRY&zQV>nk{\i"fYC8KX ߇~W1U*we7ec(寊tdy(œ8s\d3ҽㆊ 9Ѻ~G׎@R^!MO#`J]B19]ԂqO>ԉ q BCLE=q)Xw=30xSMskacqHlN}Hh0)$ǰ6Ѱ:A_i=N:u=hԾ/XqtWKvvc| tyƣyyߛցn3]=o@jL0 ]9rxkхNz_ƨkZڼ˺];}kz$ n/8Xd sԮ۲$G Ubizz#Sb#[:`5bSF>\mPk!V[rc## UJjHJ+VFQ<5c`"EWh:m|ѻ vaVUm6%xAګ6Fs½.lf'dK 4ASiIN=|AT rWx+߿h|Y!O-', T9^:ԣ.(d:UŨضG+{mH.>[H8X I2ħ.GfsG ܺ+f#QkcO#1zQGo6IdRV1`}{8"bw\><*鷇@Uvhְ+:' sr_S(rta\5" խDOYӭJ-Y991{8# 鎤dz{e7QS5s7쯀 yT+Il2=}ju33-=>>dD70&ԎyVYrU#A +ZķPJ4H8ɭh1`?dbGV#D5]vIFzTv:ֵAO(ƹȾ7̞R:Wz\?ݣiEp~%s9c}E9&gcۮu1m)Q KokEk2[H{k~0> R$R{;xuuF}6WD`X|uך7^5s#3w׫81'BI.<1#|}'sRw`Fbd ḍS~5G0;Sdɱ0<ԫ^ 0] sHFcP'؞(M*˱I5+*M˴AաHţ"x*jBbہMF0 zǟ‹ʻ uJPq[Q8وGM 3)9>Iv"7#\hKcbqЕG#=څ0!,>֋ߨZ"/? r1 KL7#js=9"\!wZR]Z{6P< g8Yʸ?+_57xk(0E$#O~kY$+ ~#^Շr`sLy#*j0%#°iYr\dިD {6{i& w)c85\9\j(> <br>From their first day in BFS, the students are required to keep notebooks in which they chart their progress through the years. They begin by measuring themselves  height, weight, body fat, the size of their arms, legs, chest and waist. They also keep charts of their blood pressure and their heart rate, as well as their statistics in the various disciplines of BFS, such as vertical jump, shuttle runs, push-ups, pull-ups, dot drills, bench press, squats, trap bar, power cleans and mile run.<br><br>The notebooks reflect their students hard work and show the expected improvements in strength, agility and cardiovascular health, but the notebooks are more than just a source of raw data. Also, in the books are inspirational notes and reminders of their goals and the reasons they took BFS in the first place. <br><br>Young refers back to the notebooks often, encouraging the girls with proof of their progress, and stressing the importance of building a positive self-image and in believing in themselves and what they re doing.<br><br>Another unique aspect of Franklin High s BFS program is its poetry. The girls are required to memorize a different poem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The overall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball, volleyball and basketball, admits she doesn t particularly like having to memorize poems, but said,  They do give us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It