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If you have not started using the streaming video for classroom demonstrations, or just to refresh your own knowledge, we encourage you to give it a try soon. Having a BFS coach demonstrate the core lifts can really speed up the learning process for young athletes.<br><br>The BFS Online Learning Center is also your source for in-depth information on many aspects of the BFS Program. From position papers on why we believe in the exercises of the BFS Program to recomendations on weightroom safety, you will find an increasingly growing library of downloadable documents for your continuing education.<br><br>One of the most overlooked aspects of being a BFS WRSC Coach is the peace of mind that comes with knowing you are equipped to keep your training facility productive and safe. This can be a real advantage when dealing with administrators, parents and even (if necessary,) lawyers. Showing your commitment to your profession through certification gives you credibility you will not otherwise possess.<br><br>With only two months left on you current certification, we encourage you to take the time now to budget for next year. Renewing certification will keep your access to all the BFS tools active and will help keep you and your facility working well. WRSC Renewal is only $99.95, and we have exciting new content planned for the upcoming year that we know will help you, and your athletes "Take Charge."<br><br>Please call <font color="#990000">1-800-628-9737</font> or visit <a href="https://www.biggerfasterstronger.com/products/wrsc-renewal">www.biggerfasterstronger.com</a> with any questions you may have on your current WRSC or on the renewal process.<br><br>Looking forward to working with you in the coming year,<br><br><b><i>The BFS Team</i></b><br><br></p></td></tr></tbody></table> <table width="600" align="center" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td align="center"> <p align="center" class="style9"><a href="https://www.biggerfasterstronger.com/products/wrsc-renewal">CLICK HERE TO GO TO THE BFS RENEWAL PAGE NOW </a></p> <p align="center" class="style9"><a href="http://www.bfscertification.com/">CLICK HERE TO GO TO THE BFS ONLINE LEARNING CENTER </a></p> <p class="style11">For more info visit <a href="https://www.biggerfasterstronger.com/products/wrsc-renewal">www.biggerfasterstronger.com</a> or <font color="#990000">call 1-800-628-9737</font>. </p> <p align="center" class="style11"><a href="https://twitter.com/CoachBFS" target="_blank"><img src="http://office.biggerfasterstronger.com/uploads/email_image/twitter_logo_header.png"></a>&nbsp;&nbsp;&nbsp;<a href="http://www.facebook.com/pages/Bigger-Faster-Stronger/116818002915" target="_blank"><img src="http://office.biggerfasterstronger.com/uploads/email_image/facebook-logo.jpeg" border="0"></a><br><b>Dont forget to follow us on <a href="https://twitter.com/CoachBFS" target="_blank">Twitter</a> or friend us up at <a href="http://www.facebook.com/pages/Bigger-Faster-Stronger/116818002915" target="_blank">Facebook</a> </b></p></td></tr></tbody></table>ntests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar