JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&}t95bpAzYZW3Uq޶qQZ7_AɦOl6=P8q$DŽ#Rm5nZL`H> 1F, xIw=n<iIFPZp_?A>?JWQɧ7$;vyai|gڡ^civX'ֵEYghE,:qRݚsFZ#n!tc$d)#WCT)*}Mjc+ƹs@ =zHK z{\s/'ڢ[mn9_0/Co%'۫v?bz=Vž}2+Eˮb9u {|=/TpҢ>) pϿo14-IWGI/?ޢ~U{F/bj VULJN)MJώG45 nCEJ-V6Ӥ6a¬^ S~os5ieG{1;O›%u5{(ôǛ۠YʳO̙Z=9km+xF5]z8fF>NG*V̮e'gc!`q{\R 'h7fVv%He9)chz>˓ҦƊHWo"sҮ1;=؝HwSG\Ò PlZ'2a9`Q>%9bOhiP:fgVڹ"]}ÞA+2WxQ@矔ƛDY eUgQ#ֲmlT5ѕτ"^qֱ/jIEzK_p#?d߽"ܙ N7\VP q(XEb]ȤxFk 0ۏe'?3韼:95FQ W1u?s= lAޭXj{d$eN*h`)J0ԍB:Tovd{Tn49{K+ n+> xwo0R2ۜ Y٦ ݉#k ὅ-mH¼D 39jPiN䜄UOzRbu)tuW&]F.1Gi:V&b8PI:Ko[!mB<蒜v;0$N4nSTZ[kyWhy>t`s] t8=a唸s+UI$dzVlumdt>"[rmcU-6X1P[@5>`{u-VbpX;Wsb mt &EXhU Xn#tK\gfs֢JV<>ʗd*̊qNbqֽDٝ-R`0Vf+qI'52 ޖEAsjQا'#%ʰJ j(֝ݗ' p1jHN䖅}J]΅6\u͘ =ȭM.5PކRu3xErr8Zf=8MrR@YaVmdೀ>%NGY}4\yޞ|Eihvne {~/0Y~'TF^k;-~zLTFW4o7թ[c77dBUKksV;>9$NWܥM[Ĕr@jAylAk[#֋r;DkYsAN0_鋨FXcW/\k]muv{8~LGd6xJݻ|*svE]GK7[$v-ZPX]'W{-"rWYJ]84j){ry=jRݝs Wf4Ρg>cI<ԛJ)=M'޵\1ɤU>kzUh,(4d`Hz!&~T]aԠDSD>mpz!̂'[ (Ӯ]^ "t۳"WGis!Y%X_<`okۇ9!yH<(2Lk{M[? 4с > ^OE4Q]?T+GcR+B; x tnR EYiCCKWeqB?4؇Ĕ$"Dr$kDWk6n9q3\C1NV ɔu90r gkpߝYfp ''ٟ3V`Kip4ᔗ 1'RqIK:PJCv@!AGyJ)PNGYj}C*i8)Ǚng%kmA4EI&ծQݦeR.Gz )z@\P{0t4ppb_44ҸX{ѰKR zI r`҉Xև$ZsIQSH{YXd^aScGRl? ?M=|,e$V.NJuSDžX/kC-(fv)5wƤOXB~+q{`QWpt ǒ)X/GAGႹ8 lr⻁/H*vk˰8Mߤ;bMw!_ʔی ~To!'vnA~ ^Iܜ. d x"r#GХ[gFOXki a4tTG)ZP%GrN~pdw*Mc:js K, :Rﵻ+薖\J׿%xW;o$Z{ݨ,Oݢ_Sq@֜j0>R'=qXM1rԣ4Ǧqj rsB&$7'N Ͻ1Xx߿m8uQ1Z\hy`8ڣf#8R}=\ćGjnd1M2q:4h Aɓ)rA2;P/MRyȇ#=Ǯ x;Ф$7#*g9brzԠ^EP"q8>0"OQ@p9ݛOE_13}i#EN?QHt stuff can screw you up. I just want to make the most of the talents I have been given."</P> <P>As you can see, Daniel is an Upper Limit person who has been blessed by a great family and a father who takes the time to be with his kids. We wish Daniel all the best and we look forward to following his career which should be exciting and wonderfully successful.</P>o is telling Matt to spread his chest while at the same time putting finger pressure on the small of his back and pulling his shoulders back with the other arm. Matt in Photo #2 is in perfect position.&nbsp;</P> <P><STRONG>THE THIRD STEP:</STRONG> With the dowels, have the students practice jumping straight up in the air as demonstrated by Danelle in photo #3. She is also concentrating on keeping her elbows high with the dowel kept close to the body. The dowel should move in a straight upward path. Notice her eyes are focused up which is good but she should try to keep her feet straight; not pointed out.&nbsp;</P> <P><STRONG>THE FOURTH STEP:</STRONG> With the dowels, land in an <U>Athletic Stance</U> as shown in photos #4 and #5. The knees must bend as you land. Many students will want to land with their knees locked which is very wrong. Have a student jump off a chair and have everyone look at his knees. They will naturally bend to break the fall. The Power Clean is no different: You jump straight up as high as you can, then when you land you bend your knees to brea>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS AND ALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a drop. <STRONG>Lindsey: </STRONG>I don't do it because it isn't right. We all have made it clear to our friends that we don't do that stuff. So there is no social pressure now. <STRONG>Q: WHAT DOES IT TAKE TO BE SUCCESSFUL OR DO YOU HAVE ANY SAGE ADVICE? Ashley: </STRONG>You have only one chance in life so make the best of it. We didn