JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&}t95bpAzYZW3Uq޶qQZ7_AɦOl6=P8q$DŽ#Rm5nZL`H> 1F, xIw=n<iIFPZp_?A>?JWQɧ7$;vyai|gڡ^civX'ֵEYghE,:qRݚsFZ#n!tc$d)#WCT)*}Mjc+ƹs@ =zHK z{\s/'ڢ[mn9_0/Co%'۫v?bz=Vž}2+Eˮb9u {|=/TpҢ>) pϿo14-IWGI/?ޢ~U{F/bj VULJN)MJώG45 nCEJ-V6Ӥ6a¬^ S~os5ieG{1;O›%u5{(ôǛ۠YʳO̙Z=9km+xF5]z8fF>NG*V̮e'gc!`q{\R 'h7fVv%He9)chz>˓ҦƊHWo"sҮ1;=؝HwSG\Ò PlZ'2a9`Q>%9bOhiP:fgVڹ"]}ÞA+2WxQ@矔ƛDY eUgQ#ֲmlT5ѕτ"^qֱ/jIEzK_p#?d߽"ܙ N7\VP q(XEb]ȤxFk 0ۏe'?3韼:95FQ W1u?s= lAޭXj{d$eN*h`)J0ԍB:Tovd{Tn49{K+ n+> xwo0R2ۜ Y٦ ݉#k ὅ-mH¼D 39jPiN䜄UOzRbu)tuW&]F.1Gi:V&b8PI:Ko[!mB<蒜v;0$N4nSTZ[kyWhy>t`s] t8=a唸s+UI$dzVlumdt>"[rmcU-6X1P[@5>`{u-VbpX;Wsb mt &EXhU Xn#tK\gfs֢JV<>ʗd*̊qNbqֽDٝ-R`0Vf+qI'52 ޖEAsjQا'#%ʰJ j(֝ݗ' p1jHN䖅}J]΅6\u͘ =ȭM.5PކRu3xErr8Zf=8MrR@YaVmdೀ>%NGY}4\yޞ|Eihvne {~/0Y~'TF^k;-~zLTFW4o7թ[c77dBUKksV;>9$NWܥM[Ĕr@jAylAk[#֋r;DkYsAN0_鋨FXcW/\k]muv{8~LGd6xJݻ|*svE]GK7[$v-ZPX]'W{-"rWYJ]84j){ry=jRݝs Wf4Ρg>cI<ԛJ)=M'޵\1ɤU>kzUh,(4d`Hz!&~T]aԠDSD>mpz!̂'[ (Ӯ]^ "t۳"WGis!Y%X_<`okۇ9!yH<(2Lk{M[? 4с > ^OE4Q]?T+GcR+B; x tnR EYiCCKWeqB?4؇Ĕ$"Dr$kDWk6n9q3\C1NV ɔu90r gkpߝYfp ''ٟ3V`Kip4ᔗ 1'RqIK:PJCv@!AGyJ)PNGYj}C*i8)Ǚng%kmA4EI&ծQݦeR.Gz )z@\P{0t4ppb_44ҸX{ѰKR zI r`҉Xև$ZsIQSH{YXd^aScGRl? ?M=|,e$V.NJuSDžX/kC-(fv)5wƤOXB~+q{`QWpt ǒ)X/GAGႹ8 lr⻁/H*vk˰8Mߤ;bMw!_ʔی ~To!'vnA~ ^Iܜ. d x"r#GХ[gFOXki a4tTG)ZP%GrN~pdw*Mc:js K, :Rﵻ+薖\J׿%xW;o$Z{ݨ,Oݢ_Sq@֜j0>R'=qXM1rԣ4Ǧqj rsB&$7'N Ͻ1Xx߿m8uQ1Z\hy`8ڣf#8R}=\ćGjnd1M2q:4h Aɓ)rA2;P/MRyȇ#=Ǯ x;Ф$7#*g9brzԠ^EP"q8>0"OQ@p9ݛOE_13}i#EN?QHNFOJv(ːjL {QE &UwQE1p(NQHc1Ehy dRGBG4衊,qgьEQ$Õ(*zR:QE h]wFsQEHJ(iI9>Q@ rCEP lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human perormance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Confer