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with Allstate Capital.

Working with a fixed municipal budget it can be almost impossible to make dramatic changes in a short time.
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9gfA HSUȡS rscP{hi#T <}+OvuI"({UwʸP:]mhYԹOZU P<0FdK;b {Bؤ*ݷ$:aNxgXqQ?Rnf~tNT\ For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleybll, but also for her confidɹ xN@itive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta c<** }X^Cc~nqJњI]+ n67[hjgOrK,`E`g  6 is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like not