JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&}t95bpAzYZW3Uq޶qQZ7_AɦOl6=P8q$DŽ#Rm5nZL`H> 1F, xIw=n<iIFPZp_?A>?JWQɧ7$;vyai|gڡ^civX'ֵEYghE,:qRݚsFZ#n!tc$d)#WCT)*}Mjc+ƹs@ =zHK z{\s/'ڢ[mn9_0/Co%'۫v?bz=Vž}2+Eˮb9u {|=/TpҢ>) pϿo14-IWGI/?ޢ~U{F/bj VULJN)MJώG45 nCEJ-V6Ӥ6a¬^ S~os5ieG{1;O›%u5{(ôǛ۠YʳO̙Z=9km+xF5]z8fF>NG*V̮e'gc!`q{\R 'h7fVv%He9)chz>˓ҦƊHWo"sҮ1;=؝HwSG\Ò PlZ'2a9`Q>%9bOhiP:fgVڹ"]}ÞA+2WxQ@矔ƛDY eUgQ#ֲmlT5ѕτ"^qֱ/jIEzK_p#?d߽"ܙ N7\VP q(XEb]ȤxFk 0ۏe'?3韼:95FQ W1u?s= lAޭXj{d$eN*h`)J0ԍB:Tovd{Tn49{K+ n+> xwo0R2ۜ Y٦ ݉#k ὅ-mH¼D 39jPiN䜄UOzRbu)tuW&]F.1Gi:V&b8PI:Ko[!mB<蒜v;0$N4nSTZ[kyWhy>t`s] t8=a唸s+UI$dzVlumdt>"[rmcU-6X1P[@5>`{u-VbpX;Wsb mt &EXhU Xn#tK\gfs֢JV<>ʗd*̊qNbqֽDٝ-R`0Vf+qI'52 ޖEAsjQا'#%ʰJ j(֝ݗ' p1jHN䖅}J]΅6\u͘ =ȭM.5PކRu3xErr8Zf=8MrR@YaVmdೀ>%NGY}4\yޞ|Eihvne {~/0Y~'TF^k;-~zLTFW4o7թ[c77dBUKksV;>9$NWܥM[Ĕr@jAylAk[#֋r;DkYsAN0_鋨FXcW/\k]muv{8~LGd6xJݻ|*svE]GK7[$v-ZPX]'W{-"rWYJ]84j){ry=jRݝs Wf4Ρg>cI<ԛJ)=M'޵\1ɤU>kzUh,(4d`Hz!&~T]aԠDSD>mpz!̂'[ (Ӯ]^ "t۳"WGis!Y%X_<`okۇ9!yH<(2Lk{M[? 4с > ^OE4Q]?T+GcR+B; x tnR EYiCCKWeqB?4؇Ĕ$"Dr$kDWk6n9q3\C1NV ɔu90r gkpߝYfp ''ٟ3V`Kip4ᔗ 1'RqIK:PJCv@!AGyJ)PNGYj}C*i8)Ǚng%kmA4EI&ծQݦeR.Gz )z@\P{0t4ppb_44ҸX{ѰKR zI r`҉Xև$ZsIQSH{YXd^aScGRl? ?M=|,e$V.NJuSDžX/kC-(fv)5wƤOXB~+q{`QWpt ǒ)X/GAGႹ8 lr⻁/H*vk˰8Mߤ;bMw!_ʔی ~To!'vnA~ ^Iܜ. d x"r#GХ[gFOXki a4tTG)ZP%GrN~pdw*Mc:js K, :Rﵻ+薖\J׿%xW;o$Z{ݨ,Oݢ_Sq@֜j0>R'=qXM1rԣ4Ǧqj rsB&$7'N Ͻ1Xx߿m8uQ1Z\hy`8ڣf#8R}=\ćGjnd1M2q:4h Aɓ)rA2;P/MRyȇ#=Ǯ x;Ф$7#*g9brzԠ^EP"q8>0"OQ@p9ݛOE_13}i#EN?QHhe has improved to 270 pounds, setting a tough standard for upcoming students. He has increased his bench press by 90 pounds, starting out at 185 pounds and currently maxing out at 275. Even more impressive is his deadlift. Wright was deadlifting 425 and now has achieved 585. He has earned the honor of being named to the All Region Team for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. this purpose have a rounded pad.<br>One person who helped popularized the glute-ham exercise was Bud Charniga, a weightlifter who in 1974 snatched 352 pounds, only five pounds off the American record in his bodyweight division. Charniga developed a homemade version of the glute-ham machine after reading an article in a 1971 issue of Strength and Health. Eight years later when he visited Russia, he found that every gym he visited had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.JST}/p9BU6~IEU݉3]°]h 3RylB2'"7ׯ-l㵺Bs}5-=8ORVT?MV To %7TOم,˂Q .%в.yкs,Q#Qϒ䐘n#9VנUl@AWIYNt̖vSaYof\UuHr_Y|+^ ilU2WQf7)biG@Ay ؜zS6*lx>qݿ;xG@M64ȥx?pZqWc~|xjv޾GJ#)xYce&_ѕU ^?jKv=}ܿ*z*HW|`aЏ~ӊD+Z_zoثNj6"\Xq cБL׺M.$G "@$j8P