JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tӄǙ#'Ko"1۽zT"@ QSh/kNjx<=+:Vp\#WP&+#k `Uo>,q+ !g*ScA%,B MUze@%HwHC$-:Y5 ޙ]5)lFiUɪ5[~%(-p9nmq1inK8-$ (6kSX'{fI+Fn9FyU=+-MR1]ՔofTCJ8A3Jѹ3j*W9k9u-- v\7`k@"pAzGPHW mέ4F1*&i2ȩKH[[g\kofH wٛZ$ykۋIlU(H8ǽokuniwpy[ Mul`GG!;4O[HQѴr۬%;1BSH]DVѩ=Kk9AUֵRmZ؊ =*vLʞ|RTqW'n,Ɍy=i,n@ԚV&5))=N2QT JN:r7_CI>2BnŨYF.AۜZu/o.|Py2!lgJROMRc=/x[Z;e r cj[m>1 #9 6?g!+0v-3PRIHI峳-tzC 倪dx nd]I7=Z;Z^I|.qǥtiedr$'z{}J\zɫ#{4;] lAb.;dE~s^&g%ɝmc`ZPƉP1Z&%6׼) GfIH0> lb޺fėܰ$px+ҭ,D01*F3Ht*r<[h"fMԭIĩ`J]_좉#TzưգkFLڥa:|U(Ku0v>ɞ1}YЉ@a޴P*:TI*hi8R[NM@$v1UNY#5G<,V\W=cb%SEkIJiݜxl!MPc:gܩѐwŔ +zIүY!qʥ.o@CݫCHhoPgWwx0{ўY^xYUQn?h_1_'Y~$]~G_58Wuq?>3Qo/6vNKdzSQwes椇NtH)#&7~)bd }~_I [|oVrZ%$̌¤8?>Б]i.܏6yh6n1]d7n]6L/ yF Vwy,H^zij(p8>||g{4MLy/M HCt_9j%?8ջ^KҰ\3ȶgs_k`^=X.+^QP#U]b1V3hQ]OtwGyJS֊Y =rRpwz#ڼR;>!:Ċ2=rcnymNT\'fZvktXQ>pAOV6ƈOKg5GD a?k_ڦ^SB?5v.E Ҋ[?Y[dh=w5U4ǝfqֺEv~ˮw_2>l-9kؒS-R!6mѼ=haE:ΛFmsVLbC?\x#2!׿ia[[BV$ 86eQ2"AbvWevFMsZ=ӅXٻ(5zD\j 9\ɨmV0 n+|YyybdbCڟ|W%ݶP'l{iI;CT?Zo GP1fCW"R2ATnʈU8Z8=qٞ[$}OQZm/$u"+n{^Woky[k%V R6sGs TھӒz3;>McGJ`꾫ں]}993N#_gJ\L -V hk-dȬ8Vj%{ZZX'Mri J1{֎q=޿NrsZα\5b$sZ$K $)/_9ҰyvT{V@&Q ZqJvwWw3]4Wښ1yY#^'`aN Dg};hDTӕqPx>Ϧ+&jHsI3ȦZY*ٮ:glIy%$aO:VՕˊkmQ~șYes<W#g'y[ $ ?5wdvJ}8??Ja'w$,TvU4\<irx,)p20͊@6e?yp}x=k~ ΋-erg77|2i9ɍ O\]fZu]]%@t`ap{CUvHk̎ {e[#AU i4IY4I$ʂ\R0gP E<ƊO=El6{(LJTHeo؞85KQsٮ%N|WYĞ eR _FJ6(s=jv2WM y߰HӸ9dU5 F{o01~r;`:wҶ~̆dV3rySb(eʭvDDKcf&Ka Q[7MrIajo!G˾P=҈K+*c< We8v+fY/r3Ok݅2)%Djtj52Zb"!H =M0C21 +yQ:OA*Jltq ғxZ;wb.%R1(L1?#E7w,~RQ?o9S,~I֔&hI[#Oƚ(N;z 8hB}MK(@ZYSMxA%mjp^<br>Schnorf: James Williams, a high school thrower I was working with on the lifts, made an international junior squad in weightlifting, and that got me back into coaching the sport.<br><br>BFS: Did your physical education classes at college prepare you to coach weightlifting to young athletes?<br><br>Schnorf: At that time there was a reluctance to advocate weight training for kids, certainly prepubescent kids. In fact, I remember asking my instructors if it was safe and I can t recall anyone I ever had contact with who was a proponent of early training.<br> <br>BFS: Do you know of any top lifters who experienced growth plate injuries from the sport?<br><br>Schnorf: In my experience I can t think of any who have been diagnosed with such an injury, and I would say that I ve certainly started more kids at an earlier age than all but a handful of coaches in this country. I ve known plenty of kids who developed serious injuries from playing bayer last season, the Lady Panthers said goodbye to their three-year starting setter Hayley Powers. Their one-two combination was a wondeful asset to the team, and Hofstad will have the complicated task of working to adequately replace them by making her team more defensively minded.  This team has a goal to make it back to the state tournament, says the coach,  To do that, we will have to be a lot quicker, and be a scrappier team instead of a power team. BFS dot drill helps with that. <br>No matter what the future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season.oom during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, fasterand stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestons was to ave the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When twoa-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Sparta, a team that was supposed to be one of the contenders for the league title. High Point beat them 10-3. Says Kappelmeier,  It was a very tough, physical game. And although we made some big mistakes on offense in the fourth quarter, they couldn t do a thing against our defense. We were simply physically stronger than they were. <br>Amazingly, the streak continued and the Wildcats victories started piling up. The fans poured into the stands, the crowds grew larger each week. By week eight the Wildcats were 6-1 and up against Pope John High School from Sparta. Pope John was coming into the game undefeated, and High Point needed to beat them to at least share the league title. But there was added incentive.  The previous year they had beaten us 5213,