JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tӄǙ#'Ko"1۽zT"@ QSh/kNjx<=+:Vp\#WP&+#k `Uo>,q+ !g*ScA%,B MUze@%HwHC$-:Y5 ޙ]5)lFiUɪ5[~%(-p9nmq1inK8-$ (6kSX'{fI+Fn9FyU=+-MR1]ՔofTCJ8A3Jѹ3j*W9k9u-- v\7`k@"pAzGPHW mέ4F1*&i2ȩKH[[g\kofH wٛZ$ykۋIlU(H8ǽokuniwpy[ Mul`GG!;4O[HQѴr۬%;1BSH]DVѩ=Kk9AUֵRmZ؊ =*vLʞ|RTqW'n,Ɍy=i,n@ԚV&5))=N2QT JN:r7_CI>2BnŨYF.AۜZu/o.|Py2!lgJROMRc=/x[Z;e r cj[m>1 #9 6?g!+0v-3PRIHI峳-tzC 倪dx nd]I7=Z;Z^I|.qǥtiedr$'z{}J\zɫ#{4;] lAb.;dE~s^&g%ɝmc`ZPƉP1Z&%6׼) GfIH0> lb޺fėܰ$px+ҭ,D01*F3Ht*r<[h"fMԭIĩ`J]_좉#TzưգkFLڥa:|U(Ku0v>ɞ1}YЉ@a޴P*:TI*hi8R[NM@$v1UNY#5G<,V\W=cb%SEkIJiݜxl!MPc:gܩѐwŔ +zIүY!qʥ.o@CݫCHhoPgWwx0{ўY^xYUQn?h_1_'Y~$]~G_58Wuq?>3Qo/6vNKdzSQwes椇NtH)#&7~)bd }~_I [|oVrZ%$̌¤8?>Б]i.܏6yh6n1]d7n]6L/ yF Vwy,H^zij(p8>||g{4MLy/M HCt_9j%?8ջ^KҰ\3ȶgs_k`^=X.+^QP#U]b1V3hQ]OtwGyJS֊Y =rRpwz#ڼR;>!:Ċ2=rcnymNT\'fZvktXQ>pAOV6ƈOKg5GD a?k_ڦ^SB?5v.E Ҋ[?Y[dh=w5U4ǝfqֺEv~ˮw_2>l-9kؒS-R!6mѼ=haE:ΛFmsVLbC?\x#2!׿ia[[BV$ 86eQ2"AbvWevFMsZ=ӅXٻ(5zD\j 9\ɨmV0 n+|YyybdbCڟ|W%ݶP'l{iI;CT?Zo GP1fCW"R2ATnʈU8Z8=qٞ[$}OQZm/$u"+n{^Woky[k%V R6sGs TھӒz3;>McGJ`꾫ں]}993N#_gJ\L -V hk-dȬ8Vj%{ZZX'Mri J1{֎q=޿NrsZα\5b$sZ$K $)/_9ҰyvT{V@&Q ZqJvwWw3]4Wښ1yY#^'`aN Dg};hDTӕqPx>Ϧ+&jHsI3ȦZY*ٮ:glIy%$aO:VՕˊkmQ~șYes<W#g'y[ $ ?5wdvJ}8??Ja'w$,TvU4\<irx,)p20͊@6e?yp}x=k~ ΋-erg77|2i9ɍ O\]fZu]]%@t`ap{CUvHk̎ {e[#AU i4IY4I$ʂ\R0gP E<ƊO=El6{(LJTHeo؞85KQsٮ%N|WYĞ eR _FJ6(s=jv2WM y߰HӸ9dU5 F{o01~r;`:wҶ~̆dV3rySb(eʭvDDKcf&Ka Q[7MrIajo!G˾P=҈K+*c< We8v+fY/r3Ok݅2)%Djtj52Zb"!H =M0C21 +yQ:OA*Jltq ғxZ;wb.%R1(L1?#E7w,~RQ?o9S,~I֔&hI[#Oƚ(N;z 8hB}MK(@ZYSMxA%mjp^c|vu<J o42 o1l3uAdTv-I<`8㵊)/`Yȅ1nn gQd}R4fq-P'-ŭw?3\nw>lk6u xUH-uL"Ӯ4&Mݘ(?S<[{IKTH*7Nn47M!Y d{ְ F ch }nX[XEw14͗pW¹}SUy`>9gM2KL|;PM<|NNnJ+\߈H> ӈ9̶uo:OXu )2~ قz(X6ypZN50`uAg$9$cT0qv(lGi홆sȥbRbD f`=eF'3G szP+xCCѭ͜rʛ?BGX\Kg#HZR'BzV6rp9teb2%[e'8ZCw6%"5BKm涎N$~t ōܖm4>g$*X+.ex|C vBŔp{0q 2q8ZM$uKe˒jr=VҀr>ўdzZs``8#< 9zPgҀ*k)Oi!k=u[mDۋH*O=rkGUl: YO?5FݢxUs-( ?WRjmԷtQ\@8P'G8*᫝B;wN)8VUY]ZgG(67t'd%Dl|' g=?Q6Uc'iseԇ<*]*{W` aªkwvv^+xfG)ʬ Pgo<√ @y  ?]עGeg1*Y" uŴsxҊuj; "_oiEinѰگw? V@)k/Fj& p 阠 0u$r 'T'3רś78{1It`zHX8b8<4ݧQJPq QBzg8p9P`O9^H9$/ng?4@ O 1N>NGc@ 20;h 9:g( s&3SVu!Js%Α__7]N3c&^ST,4 W#E浽ÕG=:=npN8b]'$^<3dL~h5&K6o+bOҀ9Ʋ%I'sG-f5hz6#Ka߽r[vh 9žƀ3 7^?^IzȒA?jx$ÐD㼶DRsZ]WFY-=ӑ\EIL;~.AgKaQ@xHO` حCOVVƳG&{1@y91?ϥ*8i9F',y:8.dwǯ@<`(0H1۞)p{`#P O^m ǧz 1w3aA}i9lu=08h 瑁;N'֔I cHghRpbxHHRNN8 ڮ }^?ZҀD횗SS矲k[a-6c@SƗbI0'w.n, PJzvŤPM~,3ytbx9>ZMDcZx`?gM-E'AL 3޴)\[wT"ߧo'ӵdKǘm'n8X~[: <>nFG5}qFJ641nrjmxb$#HQNQ O? FQ@`+#Ek? :ٓudh׊K ~t r;FgΝF~ 9(1<㏥dAJ(_JO!䓀) z~H9=@Anw40÷:Ӊ=s'9(98Q;8qF9€ gvt李0rIRmz @;'i3)Qt.2s3(MK%ɮSS~xZ5AQA$k xz0gP mlh*3dşM/i:^dh ۜVΏy1@)m?e6M2̣5&V ns#V|" ـ/fws:0]ICǩ|Uxr(Ԥq^["z+7ŲEg|&V7|u%#O9J碝v1#O'%3=08 qN:5 Wק?P82Iy0(#8wҀ=)N1gH q==("Q($ry!}GA@nj MrA@RQwc۽"d:с3zoJS@=㑟 \@ی <(䃁;8'8֍W9 rtmH1#|IeBrK>8[:΍絤53y~` [8@I|?{{:Nw$=l]hZW˹ܟJF]ONK) ܠmsPxQƮbg/?:ƀotVЯF LJ]_iwVyh.ƫenx 'mեͫoeCw":¶Gwl 85S^WQDRhI#C$"7x`f.ZHruD0?@+CX|nscs^n3P\8`STSo>_^H#2⢀59?oAحA#c4ڟbI^&{A*|@]Jx랝k6=2>T..J j29%ʑ34uPw#;wpxwo^bA$yAYfK'l.3`P 18F${O׊dwt(Hg9QPQHz?l0ۚG@alc?aGiǎ2tm`<@{=.]@W ߭W(UshJbB<(3:.dr`qѻR+,8n>9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒ surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video