JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tӄǙ#'Ko"1۽zT"@ QSh/kNjx<=+:Vp\#WP&+#k `Uo>,q+ !g*ScA%,B MUze@%HwHC$-:Y5 ޙ]5)lFiUɪ5[~%(-p9nmq1inK8-$ (6kSX'{fI+Fn9FyU=+-MR1]ՔofTCJ8A3Jѹ3j*W9k9u-- v\7`k@"pAzGPHW mέ4F1*&i2ȩKH[[g\kofH wٛZ$ykۋIlU(H8ǽokuniwpy[ Mul`GG!;4O[HQѴr۬%;1BSH]DVѩ=Kk9AUֵRmZ؊ =*vLʞ|RTqW'n,Ɍy=i,n@ԚV&5))=N2QT JN:r7_CI>2BnŨYF.AۜZu/o.|Py2!lgJROMRc=/x[Z;e r cj[m>1 #9 6?g!+0v-3PRIHI峳-tzC 倪dx nd]I7=Z;Z^I|.qǥtiedr$'z{}J\zɫ#{4;] lAb.;dE~s^&g%ɝmc`ZPƉP1Z&%6׼) GfIH0> lb޺fėܰ$px+ҭ,D01*F3Ht*r<[h"fMԭIĩ`J]_좉#TzưգkFLڥa:|U(Ku0v>ɞ1}YЉ@a޴P*:TI*hi8R[NM@$v1UNY#5G<,V\W=cb%SEkIJiݜxl!MPc:gܩѐwŔ +zIүY!qʥ.o@CݫCHhoPgWwx0{ўY^xYUQn?h_1_'Y~$]~G_58Wuq?>3Qo/6vNKdzSQwes椇NtH)#&7~)bd }~_I [|oVrZ%$̌¤8?>Б]i.܏6yh6n1]d7n]6L/ yF Vwy,H^zij(p8>||g{4MLy/M HCt_9j%?8ջ^KҰ\3ȶgs_k`^=X.+^QP#U]b1V3hQ]OtwGyJS֊Y =rRpwz#ڼR;>!:Ċ2=rcnymNT\'fZvktXQ>pAOV6ƈOKg5GD a?k_ڦ^SB?5v.E Ҋ[?Y[dh=w5U4ǝfqֺEv~ˮw_2>l-9kؒS-R!6mѼ=haE:ΛFmsVLbC?\x#2!׿ia[[BV$ 86eQ2"AbvWevFMsZ=ӅXٻ(5zD\j 9\ɨmV0 n+|YyybdbCڟ|W%ݶP'l{iI;CT?Zo GP1fCW"R2ATnʈU8Z8=qٞ[$}OQZm/$u"+n{^Woky[k%V R6sGs TھӒz3;>McGJ`꾫ں]}993N#_gJ\L -V hk-dȬ8Vj%{ZZX'Mri J1{֎q=޿NrsZα\5b$sZ$K $)/_9ҰyvT{V@&Q ZqJvwWw3]4Wښ1yY#^'`aN Dg};hDTӕqPx>Ϧ+&jHsI3ȦZY*ٮ:glIy%$aO:VՕˊkmQ~șYes<W#g'y[ $ ?5wdvJ}8??Ja'w$,TvU4\<irx,)p20͊@6e?yp}x=k~ ΋-erg77|2i9ɍ O\]fZu]]%@t`ap{CUvHk̎ {e[#AU i4IY4I$ʂ\R0gP E<ƊO=El6{(LJTHeo؞85KQsٮ%N|WYĞ eR _FJ6(s=jv2WM y߰HӸ9dU5 F{o01~r;`:wҶ~̆dV3rySb(eʭvDDKcf&Ka Q[7MrIajo!G˾P=҈K+*c< We8v+fY/r3Ok݅2)%Djtj52Zb"!H =M0C21 +yQ:OA*Jltq ғxZ;wb.%R1(L1?#E7w,~RQ?o9S,~I֔&hI[#Oƚ(N;z 8hB}MK(@ZYSMxA%mjp^On Saturday, December 2, 2000, Cosenza and his Red Raiders would get that opportunity. Entering the game 11-0, Fitchburg beat Springfield Central, at Worcester State College, to win the Central-Western Division I Super Bowl Championship, and finish the year with a school-record twelve wins.<BR>All the hard work had finally paid off. Twomley and McDonald had followed through with their two-year promise to bring Coach Cosenza and the entire City of Fitchburg that Super Bowl Championship. With their efforts, combined with those of their teammates and outstanding coaching staff, they could now bring closure to the vision of all those who had dreamed of finishing  Twelve and 0 . With their storybook season, they had not only accomplished their goals, but had also become the greatest football team in Fitchburg High School history, a storied tradition of over one hundred years.;aZnmɰԎr1vS 6 J}BVRZ^vj`w#{qDм2#ih=KMJp*3,BLddQX9LepFFO= f{+1Kc ޤ#(w[t*7`dP+q+9 g=3Pʿ6"1:Ԓg 5Y1yVJؕ<`S5ܺcJpT dҼܨBB$߆x4RQ1Ev# oz[$:PHSO!bNc޾biT40G+B$K}'a^y>ۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{n#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jq 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)raining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are imprtant only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improv mechanical movement.It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I hae had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate soe athletes I have worked with have boostedtheir performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases, severey restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. Whe