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They were always coaching correctly. The novice students were continually helped with their stance, grip, back position, rack position, etc. Coach Walencikowski and Coach Guandolo continually coached as they went from station to station. I told Coach Walencikowski, "Man, you are teaching the BFS program way better than I ever did." Every coach in America should see his class in action.&nbsp;</P> <P>I also stayed for the Miami Southridge Spartan football game. it was 28-0 in the first quarter. Their kicker, Michael Berry, is a bonafide All-American. His kick-offs went way up in the air and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room. He Parallel Squats 315 pounds.&nbsp;</P> <P>One interesting point that is unique to Florida football is the officials timeout every six minutes of play. This is done to give the players a water break because of the heat and humidity. Also, during this game, lightning came up and the game was called three minutes into the 2nd half with Southridge ahead 42-6. I had never before seen a game called off because of anything.&nbsp;</P> <P>The whole Spartan team works hard. There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from wh