JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$sTfyglw. j޹źҵ8+O YWi2[G&YN sJ&J(lbd6$jߋ4`ٺYi>- 9@w9|u b=YhJH{nulպ3J;N4Qmi=b A gIKb45]5*h-ذs1_Fm]4Qd+3+2@խbX⹚lC"+㚿olɊ֊K}2qQՏdDDE`w' AȹbPM1¨ި<8'K}m{W/*3Ϙy {Zeu D׷ .y$,yRV19Oq3iCSH'ڔqhl-rM?I,##6@ 1,$ZSYe[υܤ‘f=OTMBT$DC=P"Ŀig/H+c0H{WM1OOd;4S:8*TJ'==뭵$yɸ3FArn,B;զ\v;SW,_E^36%(NV*VҮGnjڹΒZ856/u@LqMzߗ$v73wbrKkzg>%,20LQwhK wrֺ.q\-7NGf/;cZщB&e&FϮ; *}OZE#Nh6sϵK"FQ5O#Efbp^= {W&^=|:t҃ZS؝SKrL]Űp{3XҠmfW@l<ޭ-3+~sӞKS2m09{7)N-)hӅ~j}2xz{k5Jaakn i+5$a|SUglTT/EU9QD(ER\훕K-:(+= '{ߋa{ j;c?Ҿz'5=Pn?^P+ssSGMѢL-&-BeRkZγ3|̐g3ҲU&d z퍪On8҄&9]GlhרabQשdce&R6'}/LjUAqz֥-G/CXX;\ֻ}ېP s2ŏ Ġ@V3(GZZWjwSU' IHY|V= j_xjMHDѸʸ*-݄ZF?g8'-ê 5/RˤkpA$c#z8MNCFֱvqO7(Z.nDdlS.ObqZLGnJK+B3[(Iu8*baSS-v9nz=K=SY5X`=iU6-)k@NNZfl5|Dk@Xr lg.+rs2Ⴏ,{TbcԲ@ێNz֟%ċ ̒j jyHgt"9@ 9hZBG$wB?ΰ;S]$XpydK9{uv,*k*ZX-WuuYks;2ō⍱OE&72Mjs]&h ȧ&SRo[ʀbڍͽ\WM݊ v+;KԡkݕY4m ;ZHVT`Fx;`rz"̍te(JČ =j6BzV1 fYbehW*sg`CqsW៧5V-34o cgb:\E]A/*1ɯb$I}KW.4si?=rVL֛JZAe H2)oDixhr\ہ)<lLr=Ww*yzԳ& 4jfxTޟ(u8jGF\9$ ~j[l~5nh!{#q)Qk2kմ[CEvv pX(+_TѴ1D9_sEsigX65iE D{$dJlz[zyh]\RySH0QG4VٖiAs\7%q]k#A, s^)L0^$Tum&*3$:k*n%JnK(y$:~5oͨf*5"ʣ" 1IםQY ɮV:0܂96+>e=1Te9b?ֵRfuZ譴11O@+Y|#è vdc`nH.qucƊ9ɔ]9l`8^cWv2K6^F<Lt{H| XẠd z{PHlcME(C8sE788|X:RwE]RHGIQvv۞A)iSijc:*NG\zئa(*38> :SRʞV^#~ulr*Jk(#;xlmdH؂eQPޮQ{VQ=N$<4V`OZ@Knqz6N n0 &Xƒ8B7DmGS/P^%s]/<;nlյb-u^GG `?i8#g|Ζ7CxN}IMI V@2#׊Cٮ5ĞBidy5FF:4I%fR4jngvRq4T0ñ}kBVӨs]ޠ|=gF=Sq06Zi?:oqCpEGo"KS@=wvȗK12JIg1Ty۹ڥZZ=ι9afGXKWy&9EOiڌ+![QYmFQROC ^M{,c:ҹOjy> 5gŔ7i%Y:"Ie6!$eA9EtJj#*xI&GwhIMWOʿ1nT{9&JVՙQMS' 84g֚T1zVw{))CJ=?*dz=Q%sSmt#y| U9 gV&hC!2:UC#tSo PZ:re[XN@!-đ ['^L!qz3g8ܾNJtُ'cސ:VginKK慊ܦoiv ie]PH|++OF֮k:ո<:=*$g&J|F>zXf Hܣ!ܬA wrzoKbQX|z=6u9V5o[,OۛWHWC斗s1{y6#hTsRtQ\5kbIvQj= TF1;Y~"pׯ<h,2QKHt5Ş#NFMQs'*q}9h>ǶiCSEi2Oz@fT-YUdnO{[X%|!Eԩ1__f>mkeNqYO~E-ު:gasUE:rg7 xq䲞Rev$`z)G Vz(^Lv,4DZ(31"Ġ =4QT1$7Q0 aH>B(körvQE= _?rskXf)^r=ENLcQEcsDMJYcނ\Gjt0b)HTn?ϩN]TDSěcD FI楹H\avh%UU'nFz3̊iQ\ }Nu>Ln0Ýçғ ە jU7 fE`}cBAbƒ^$["8E#\T9lҏ܉ uR;w-\u949`Եu 3%%8/ΝahQ3UѲk3(RklhBJ ɵb,q An(1tpp:TK#PjȨT@`ԱfIm1 =*LT.ܜ˾Y3z^z~rVc~TXC(%]\5ѿYTF֭Ɠsu#K5.p2Ҵl>O[zd,+]Q3m.E5ܓz+k.b#]iu$_@*XlQ $v)zO2B|Ό9 i8yg93RJ[W:M$ T;' v0Q>٭ Z4Hje27 c 8ت{ 1\J+BES$jTȪcB^8#DR"S0T̅0@X`_n0R19 0LnۛҦĄA>a 6ǵWؔΆJ64S4 {Sq]NQ dR]a{.-R-`K 00ʓk0PϹ~\-`f])aOZqu=ߔ.%iJ[Q܀=9B8譌(_j8={~#sQy%m:/Q>2~T<K5)Ƭ%&.d}ڕd^)c!%F99OR0 bqnh]+',նs3?rF~iTe;kOuo- L@ANzqTkZi]#{Hbې+ܟ{U>*>9akXZ/mσtG_3a}8/־fqM_B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX%'N>:}@i2r9 ??*"eP91-Q;"N3B5 |FOS_}O)ZJZs`0)֐ ځ֊Z@/z(more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players reall liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slippin