JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$sTfyglw. j޹źҵ8+O YWi2[G&YN sJ&J(lbd6$jߋ4`ٺYi>- 9@w9|u b=YhJH{nulպ3J;N4Qmi=b A gIKb45]5*h-ذs1_Fm]4Qd+3+2@խbX⹚lC"+㚿olɊ֊K}2qQՏdDDE`w' AȹbPM1¨ި<8'K}m{W/*3Ϙy {Zeu D׷ .y$,yRV19Oq3iCSH'ڔqhl-rM?I,##6@ 1,$ZSYe[υܤ‘f=OTMBT$DC=P"Ŀig/H+c0H{WM1OOd;4S:8*TJ'==뭵$yɸ3FArn,B;զ\v;SW,_E^36%(NV*VҮGnjڹΒZ856/u@LqMzߗ$v73wbrKkzg>%,20LQwhK wrֺ.q\-7NGf/;cZщB&e&FϮ; *}OZE#Nh6sϵK"FQ5O#Efbp^= {W&^=|:t҃ZS؝SKrL]Űp{3XҠmfW@l<ޭ-3+~sӞKS2m09{7)N-)hӅ~j}2xz{k5Jaakn i+5$a|SUglTT/EU9QD(ER\훕K-:(+= '{ߋa{ j;c?Ҿz'5=Pn?^P+ssSGMѢL-&-BeRkZγ3|̐g3ҲU&d z퍪On8҄&9]GlhרabQשdce&R6'}/LjUAqz֥-G/CXX;\ֻ}ېP s2ŏ Ġ@V3(GZZWjwSU' IHY|V= j_xjMHDѸʸ*-݄ZF?g8'-ê 5/RˤkpA$c#z8MNCFֱvqO7(Z.nDdlS.ObqZLGnJK+B3[(Iu8*baSS-v9nz=K=SY5X`=iU6-)k@NNZfl5|Dk@Xr lg.+rs2Ⴏ,{TbcԲ@ێNz֟%ċ ̒j jyHgt"9@ 9hZBG$wB?ΰ;S]$XpydK9{uv,*k*ZX-WuuYks;2ō⍱OE&72Mjs]&h ȧ&SRo[ʀbڍͽ\WM݊ v+;KԡkݕY4m ;ZHVT`Fx;`rz"̍te(JČ =j6BzV1 fYbehW*sg`CqsW៧5V-34o cgb:\E]A/*1ɯb$I}KW.4si?=rVL֛JZAe H2)oDixhr\ہ)<lLr=Ww*yzԳ& 4jfxTޟ(u8jGF\9$ ~j[l~5nh!{#q)Qk2kմ[CEvv pX(+_TѴ1D9_sEsigX65iE D{$dJlz[zyh]\RySH0QG4VٖiAs\7%q]k#A, s^)L0^$Tum&*3$:k*n%JnK(y$:~5oͨf*5"ʣ" 1IםQY ɮV:0܂96+>e=1Te9b?ֵRfuZ譴11O@+Y|#è vdc`nH.qucƊ9ɔ]9l`8^cWv2K6^F<Lt{H| XẠd z{PHlcME(C8sE788|X:RwE]RHGIQvv۞A)iSijc:*NG\zئa(*38> :SRʞV^#~ulr*Jk(#;xlmdH؂eQPޮQ{VQ=N$<4V`OZ@Knqz6N n0 &Xƒ8B7DmGS/P^%s]/<;nlյb-u^GG `?i8#g|Ζ7CxN}IMI V@2#׊Cٮ5ĞBidy5FF:4I%fR4jngvRq4T0ñ}kBVӨs]ޠ|=gF=Sq06Zi?:oqCpEGo"KS@=wvȗK12JIg1Ty۹ڥZZ=ι9afGXKWy&9EOiڌ+![QYmFQROC ^M{,c:ҹOjy> 5gŔ7i%Y:"Ie6!$eA9EtJj#*xI&GwhIMWOʿ1nT{9&JVՙQMS' 84g֚T1zVw{))CJ=?*dz=Q%sSmt#y| U9 gV&hC!2:UC#tSo PZ:re[XN@!-đ ['^L!qz3g8ܾNJtُ'cސ:VginKK慊ܦoiv ie]PH|++OF֮k:ո<:=*$g&J|F>zXf Hܣ!ܬA wrzoKbQX|z=6u9V5o[,OۛWHWC斗s1{y6#hTsRtQ\5kbIvQj= TF1;Y~"pׯ<h,2QKHt5Ş#NFMQs'*q}9h>ǶiCSEi2Oz@fT-YUdnO{[X%|!Eԩ1__f>mkeNqYO~E-ު:gasUE:rg7 xq䲞Rev$`z)G Vn0qC$ ab}aM2pN?J,Rn. n Gr:]{բ'rw#?pG$)m-4=+|eeymݸi [=I$nDDP"HQMyŽfK&Inz|݌@R\ׇLKrXTd46B@13$yWi'4#FZl} {ωaOHֲ M|kK}҉g6_bR wOb(@-7FͧvxZVd8FEv v⇍2=R:8+8]3Ū}aqIִy|3larK@{SU\c޻i /lHYT1,.N%u=\M3ңQ5fi"`߅>ǨȵbB\%UPcHLBMK_ ږ0&q_˨>ed8 1]GKi9&)eE-S=qIWUF!YߚөDVDVHqu2Fdӊ[b08S3NzEڹ8 aOֵtu3r``\SL?+82ǭaj\H-*h#c6.f%ҶYrFh```z˺EeïM}:/B5Hl/sOUGR/ [$T^M^դчTՈ•Cm3t QXCXHnxt`yN LmN,"r\Jlp?x5 +PpyƱRgtG㼯Dlܪt;pF?O[4\˯cZk,~|S~!7@jv(ecJE[I'>DPM`h$ZZ)Xence the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and ust slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! (pA:PE /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gHO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@who was in the same situation got out and got a different teacher. His friend got a "B" but David stuck it out and took his "F" grade. Davd does not believe in quitting anything. Last year he made it up and got an "A" grade.&nbsp;</P> <P>Peer pressure is tough for most people including David. "When I was in Poplar Bluff," said David, "there wasn't a wholelot to do, so a lot of kids used alcohol. Up here at Hazelwood East, it was easier. I have always thought it was stupid to get involved in alcohol or drugs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that includes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure. I think people respect you when you take a firm stand. People would say, 'Cool. That's good.' I have never seen anything good come out of it. It doesn't make you rich or healthy.&nbsp;</P> <P>"I believe in being a good Christian. The spiritual area of life is the most important part of life. You can have your football and school but you need to have the spiritual side of life to make those things truly meaningful."&nbsp;</P> <P>We thank Da