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Although the team is noted for the  wishbone turned flexbone offense, it is also noted to have a stubborn defense. Says Defensive Coordinator Cal McCombs, who has been with the team for 14 years,  I think that in any defensive football team you have to have linebackers who are making a lot of tackles. When your secondary is making too many tackles, or when your defensive linemen are making too many tackles, you re in trouble. <br>To make those tackles, linebackers have to be among your best athletes and best players.  Gizzi s got a tremendous work ethic year round, not just during football season, says McCombs.  He is a better player due to his weight training because he s become bigger, he s become faster and he s become stronger, says McCombs.  He s what I call  a student of the game. Gizzi studies football he s football smart. You tell him you want him to look for something, or you want him to play someone a certain way, and he locks in and studies the film until he makes sure he knows what s going to happen to him on every single play. <br>The fact that Gizzi listens and learns from his coaches should come as no surprise. He s been doing it his entire life. His father, Alfred Gizzi, is on the coaching staff at Baldwin Wallace College, a Division III school in Ohio.<br>Gizzi s also mentally tough. During preseason practice he got a cut on the bridge of the nose.  It s been a mess, says Gizzi.  It was just a little cut that started the second week of August, the first day of hitting, and from then on it was kind of dormant for a while, then it exploded and it s been bleeding all over me during the game. Right now there are 20 internal and external stitches; my total is getting close to 80. <br>Jim Conboy has been the head athletic trainer of the Academy since 1955, and he explained why the cut has been such a problem.  It s hard to stop these cuts when you get them under the helmet, says Conboy.  The trouble is you can t put anything over the cut without affecting the vision we ve tried many things, and we re still trying. Of course, if he didn t play against CSU we could have taken the stitches out, but I d hate to have been the guy who would have to tell Gizzi he couldn t play! <br>In his 42 years with the team Conboy has seenant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS