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I also do a lot of speed ladder and mini-hurdler workouts to improve their footwork. <BR>To motivate his players, Thober established a recognition system for lightweight girls (under 130 pounds bodyweight) who total 400 pounds in the bench, squat and clean; and for heavyweight girls (over 130 pounds bodyweight) who total 500 pounds in these lifts. In addition to having their names placed on a record board, those who achieve the benchmark total receive a T-shirt. The following are listed in the middle<BR>Concerning the differences between coaching male and female athletes, Thober says,  There s a lot of myths out there about girls and weight training that need to be addressed, says Thober.  Besides the fear that many of the girls have of getting bulky, some think they are going to get wide hips from lifting weights. I tell them if they want to blame wide hips on something, blame their genetic line! <BR>In looking over the accomplishments of his athletes, Thober reflects that he didn t think he would stay this long at Ravenna High School.  When I first came here I figured I d be here for maybe a year and then move on. But something has always made me want to stay here, and that s the kids  you just can t beat the kids in our school! ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dB to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out ofour comfort zone, whether it be squatting 495 for 10 reptitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard asany human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said hibout the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having istractions. Throughout the week, I use mental imagery to focus on how I would react to an unusual situation or make the big ply to win the game. I am a player who likes to pactice and be prepared for each game. Game day is no different from any other day durin the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You ar