JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?޽ :;M@dCnSsڔeu*ڝ@G9GVG;{- ]} HqCμ2B@'DqM}muC29-tk!o]֙ FQS}Y 튗fҢiOz3` (h(+p"hY]NJ!$qU8c2ue7vv֗5?cw?spJڳ&]1jT *_HsDOSMҒ" `aֵ{W!^݇yvV*5Iٞ4),L+wid e5;WrHzm&U1',y"/+i]=w?/ߐMghI3i5ŊfRm}O&ϰi_؎Wk 42sGh(UZ3tG.:t&Eu41++tD&h޸heoZ!'cKVP4PG ;4 D{ջkis-apY~ JMz4J8k,M'M¬n_0&.rɞpW5쎥]N nxPкK Imp C" Gb+^D[Fz]ʡZi|p 1M<+JWOfv,Y$kD ?)u>*~0Oݨ(I>T>QWe/-XPA=Vдj,RUS̾jw \pǦ{לUE" 8UPvxXoGs.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-in; and third, the upper body has too much forward lean.</P>