JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?޽ :;M@dCnSsڔeu*ڝ@G9GVG;{- ]} HqCμ2B@'DqM}muC29-tk!o]֙ FQS}Y 튗fҢiOz3` (h(+p"hY]NJ!$qU8c2ue7vv֗5?cw?spJڳ&]1jT *_HsDOSMҒ" `aֵ{W!^݇yvV*5Iٞ4),L+wid e5;WrHzm&U1',y"/+i]=w?/ߐMghI3i5ŊfRm}O&ϰi_؎Wk 42sGh(UZ3tG.:t&Eu41++tD&h޸heoZ!'cKVP4PG ;4 D{ջkis-apY~ JMz4J8k,M'M¬n_0&.rɞpW5쎥]N nxPкK Imp C" Gb+^D[Fz]ʡZi|p 1M<+JWOfv,Y$kD ?)u>*~0Oݨ(I>T>QWe/-XPA=Vдj,RUS̾jw \pǦ{לUE" 8UPvxXoGnth, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. nǨD^3^UGp [-V/Y-NF`08KhisZgk#UM0YJ>-Bt:K 涵ՙv jviNCo]λM MF$>z ĞK\C6}OҨ_Z Y6IY;d(wlTMZ+C=:MRHm{#~IM!'6mφŔ0x %>ף^hfimX0e;UwNcU(3۽tܓ߃O2bw!J}* qP֥U{`ّ^4 VמfZٮ2s^94)#M闢w$)P6@z+epZ)fN?¹r=Lw=k+캝 .⅝ @?q>b\pү=]NPU``` "it$-:ifFc{~c(~zpwph8X1uiYHKMJ}8s>{]>s 9dbpk^ſixoU='i gڞ!o}sacU0GAVmjbR'Ԝ "l[I,6ַ/o" N=;ט^x_X?fR0pqջ-{RֺUp\d_~+Πk``rr4M$F~B?WQsu#w[-#'5|L_U4J14ux$*nO9B|:aXD0@Ws m<νwↂ\Z4H:T?`ufla5W$4^[[VK'zU=`u;곉4KbSDW=u+E ΘՋGXךu-s2ƮhO}