JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?޽ :;M@dCnSsڔeu*ڝ@G9GVG;{- ]} HqCμ2B@'DqM}muC29-tk!o]֙ FQS}Y 튗fҢiOz3` (h(+p"hY]NJ!$qU8c2ue7vv֗5?cw?spJڳ&]1jT *_HsDOSMҒ" `aֵ{W!^݇yvV*5Iٞ4),L+wid e5;WrHzm&U1',y"/+i]=w?/ߐMghI3i5ŊfRm}O&ϰi_؎Wk 42sGh(UZ3tG.:t&Eu41++tD&h޸heoZ!'cKVP4PG ;4 D{ջkis-apY~ JMz4J8k,M'M¬n_0&.rɞpW5쎥]N nxPкK Imp C" Gb+^D[Fz]ʡZi|p 1M<+JWOfv,Y$kD ?)u>*~0Oݨ(I>T>QWe/-XPA=Vдj,RUS̾jw \pǦ{לUE" 8UPvxXoGk of basic strength and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these young women