JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 8-Y7Rߕa&W _-&n@J@3ڢSPZ(-?e#l})>0?9)U63X.V)&ڜoʓ7@Ui]v5H G1,^S{`}V{aLx{Ȏ (a vfQ}k'=c x&H̱2 Quv{d)$WxZmD[l wfQ}Udk2dlnӁ"FBY]Jԥ^:ƭvF 4W9ɓqC]G`#7__ʪ0⛊MA(*Mh?zA`G\](kxuT\dF{kO㦋;n[w*1}A:Yv=L=Xҡy-ZޚjJHQs1ߡ2E ,r$ =kmVi g2߈#4ҙaBd;P0:47=%A{4&2p\Z;Qdwdk u Z[1>ո=՛MwJ2"=oN"ێ:TլK=zǜl8*rzpm4ٶݭQ#Dq~䲼M1857takDιou=x2?ʯGڱHy9[}΄s(;15cwֳ r*}FI*FӜԺuDCp!Ƭh,Ad`B{ Rnrs +o+Ƽu+K>H.1\hzmϽTkr#n<ձT\{W!cʉWFp~bl ])U)BZ5PmG[?:9"0ri7ک*kiayB g#JR%oO7w^3{?ĜhRRaUTd?ev^&(B641w=n?d>ծ7)-uB+c^j7vvwAY+/"ٺT~OӸ*1M rR@-YIpp-XCUΗ<1!$[cֶ1x=t9jK*yy{fjY˪dQLed0Mhs|iML[S]uOR@QYBRQH@9F P4Hc 1E )0j(nd one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></S