JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 8-Y7Rߕa&W _-&n@J@3ڢSPZ(-?e#l})>0?9)U63X.V)&ڜoʓ7@Ui]v5H G1,^S{`}V{aLx{Ȏ (a vfQ}k'=c x&H̱2 Quv{d)$WxZmD[l wfQ}Udk2dlnӁ"FBY]Jԥ^:ƭvF 4W9ɓqC]G`#7__ʪ0⛊MA(*Mh?zA`G\](kxuT\dF{kO㦋;n[w*1}A:Yv=L=Xҡy-ZޚjJHQs1ߡ2E ,r$ =kmVi g2߈#4ҙaBd;P0:47=%A{4&2p\Z;Qdwdk u Z[1>ո=՛MwJ2"=oN"ێ:TլK=zǜl8*rzpm4ٶݭQ#Dq~䲼M1857takDιou=x2?ʯGڱHy9[}΄s(;15cwֳ r*}FI*FӜԺuDCp!Ƭh,Ad`B{ Rnrs +o+Ƽu+K>H.1\hzmϽTkr#n<ձT\{W!cʉWFp~bl ])U)BZ5PmG[?:9"0ri7ک*kiayB g#JR%oO7w^3{?ĜhRRaUTd?ev^&(B641w=n?d>ծ7)-uB+c^j7vvwAY+/"ٺT~OӸ*1M rR@-YIpp-XCUΗ<1!$[cֶ1x=t9jK*yy{fjY˪dQLed0Mhs|iML[S]uOR@QYBRQH@9F P4Hc 1E )0j(et goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious e