JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QEXAUV$UzUkTVgU$Vw#>ߺH?jXһoe}={S.kK v$p~kd泧7-SPi#:H Ӓ:$u5&atCi,)dTc_4 aԤ54R<=sI9[!_eֿY5kKuKqW=$;(``d􏆞Mb#®0XӓKqgt]㙞ed*޹W{$ #wぁڶ7C;lsQZZ֘;:ǃXCs^9 |-+e(X#${dJ&2x_Ϊ_????J8XK违Sc&O)ZE T$5^Kld1B׶=-cFS I]64`L\xAm٪ k+8>FcexLm wҵ[=Z}FXL4l8VJe[j-8<2w.08=sYW>4).6S+q}kbÑh{5C~֭ۖMJuc)QMmy*AMPXgN)sE[PVP}i(=V*;nOHtB4-$3~XaJ>ZΟ(A:ty^3@ q:3SrGg؊aG+1堉`\VfͫdȲV9=1^Q@ ƍl lK?@()#u==dqEMΣG+E tc17@PMPb\\)5QMQEbelieves his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The fir