JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QEXAUV$UzUkTVgU$Vw#>ߺH?jXһoe}={S.kK v$p~kd泧7-SPi#:H Ӓ:$u5&atCi,)dTc_4 aԤ54R<=sI9[!_eֿY5kKuKqW=$;(``d􏆞Mb#®0XӓKqgt]㙞ed*޹W{$ #wぁڶ7C;lsQZZ֘;:ǃXCs^9 |-+e(X#${dJ&2x_Ϊ_????J8XK违Sc&O)ZE T$5^Kld1B׶=-cFS I]64`L\xAm٪ k+8>FcexLm wҵ[=Z}FXL4l8VJe[j-8<2w.08=sYW>4).6S+q}kbÑh{5C~֭ۖMJuc)QMmy*AMPXgN)sE[PVP}iߞxEX1fa ر>U75([}>$[}zՔ[&Ȩ'Ld#`&p;TwLj t* 03ZmUrH<ִtcVV{iF]b+i]>s$f^h01aҫ)mBbyJ=08nv5/M&g[Pw\hיt9N+]W%;*cw%Ʃ]*XJS䎃Jm3OSm:jڠ^;ɽ iZq^#'|O#Mm G +r3Px Zm2 H#54qHIsd˫EcqR+sFWs$-D[ EbxsCn ) ׫Df8zY mҚJ’\ǔ_x>haxE%\xak!Qr8הzΒ$ZQoZM&=/1D;~U*@E2d] NʡkOsgE]@>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e#tly than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is