JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QEXAUV$UzUkTVgU$Vw#>ߺH?jXһoe}={S.kK v$p~kd泧7-SPi#:H Ӓ:$u5&atCi,)dTc_4 aԤ54R<=sI9[!_eֿY5kKuKqW=$;(``d􏆞Mb#®0XӓKqgt]㙞ed*޹W{$ #wぁڶ7C;lsQZZ֘;:ǃXCs^9 |-+e(X#${dJ&2x_Ϊ_????J8XK违Sc&O)ZE T$5^Kld1B׶=-cFS I]64`L\xAm٪ k+8>FcexLm wҵ[=Z}FXL4l8VJe[j-8<2w.08=sYW>4).6S+q}kbÑh{5C~֭ۖMJuc)QMmy*AMPXgN)sE[PVP}i<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are point