JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}ykw?A&N .>]_J.!aZQ 1TSְ*Zay`tYۮm+:E>Aati.@Ɔ#aJy>'jL 8 #1aZ'$4dz4Kwb!gHSźno=Lz6qV.4KIFPŤNH_,0p {p?H݈Nъ;hM)V+u)g@*j1¹[{hn#'5=+b+ڊ(hRK1 =v[j7.|?-E KlG Ep챶n>c?Zj[9E8H HEk$v/4a5 5) c9B*cM8=֕d*9_6p}gW,GH#;` wlzir?TzB2i$d6!%Ķ8FѴLI}5-嬁P')>{f$K<pbdԔV~+NhFG˽svqO2 !RqWXO%A Nj$raU~U&u2e>f->UF_(T5m]Ǩ`3.ĎHw#d= =jUsXOl~GZN!ѱYw[2INOAJs n W27G>QĀƭ"O%yEix/c|*+xXIzMh#=3ʻ%lN~QϯqvsS] q9$)v[]@T4֣b S2$B`ZKX W=uׄ]ol2TBY%zw~\+6:H- oOj!:E wq-Xi9$wUcB_#\_XJpGҹ=6^ۙT^1AEDUW,3VrM9w\wVq5% xW^FzOrZQCB--Zr9!.=ϵzJ8#`_ɏȄ6^Gb%7'vG>gm-*T.ĖH.|p61m==NG#CXsT4BD ZT+fG aROCnRIpT5C`skB[Rc#ڲwB{KOe vIa7Ol +5cKodi&!ylGCS3&T>& IϠRvkOxzָkFWcK$C#ap#1zN;2r G b2`vRYIiqQG8bEh<^T8.Zrqdsmfˢ`eIUޠf ;ڗY$ABGCzn6` :hzP]IW.2q;0:x6l9Vo};Cwa8:8F;dvr;Y\$Rt\)R(鹣s*ZΫ p0zc5x[kxdrX;֔RY$+Dz^-5vmYq3=mEJ52TC! q7U6rG#4zvKtg# $B@ zfBfpdX ;N+NN)J6̂U‚Ky*7OM2RLQx~qUmbȽvD$zc#^8ZG)(&AOD8`Z$,p2yW*~SiiF̚k[⺅l qEAFho-#1sW5&r,AV qҒ_.od 쿒2p?] XF<t%Y#ȼt^!9ϭXܻL8 ?֠ee~~aY|PtwS6[:)t D2g6GgbPz~{c,1#QP2ktG+MۅQs'I^K2ɴ# &Sys\.M& p]ݑF-#mgj&ROsW R8niz h\\\7V?t}acewr!7.Kk7mzyFRiXO Q%{}r{[sg[i7ZmŅㄍd~͌hyTKvi<O]ǂ@L$ӵ9/d C=S*3)W62;8C'EVڽDs;.sd$PAգ#yksb╍4THb{Jx)n#u8(brr(E.o#]D&ܠWNav} \c5 *qYMck 0Xۮ s 6>Ʊ㸚/s:WM4ڽϜQUNVx>ߧEm:<2BWw#\&&hQDf9<|.bbgPB?PjAMAIHg(sZYs+f ;?*tĺ{,ҝV5.M8Ÿ9}n5lYB;wU0hڍb#EV{dC2?gc5ݩP?.)bJNѸ<Z#rY\Y#E 6czF欪\u*оF⥡RC'WLɅʧ<7tLvH:Y$f}.C Y@<qVFBN8 Qi6pprEK᫛ FRɼPqY$o*]J6a!${$-F {? (S zui"wIǭjRq<|D ^zV.'n#1ʠ wbkGk铡1#rL K{p W]B- K]EZYnW~?Tm"rb5EYDHWTٜ7fb\T3Z'AQS%Ül M[JVY1Ϣ3@E,Ot##sV08PqNbGܿU=Xո0ez(igN)4̂U"3Iv^ cɘކ@N1ޮi6pIGrbAj\xEhWZ57FqKٙ])ɯ3mڮ`fX`̤ь\nwZ5+)Iׂ*ĺ|Ҽ6t~v1 H~n',VФj{cz #G\T5mr$¡q!-OmcF?x1:c5v8 =8aW3WcD@R"xOD$2FyF:Sg*eL!NzBsY¦TRjΩkA;NZ5vHP"qڴllq܈ ϵijZqfP:NROS.&D'ɵfsOsXz4B&`H'S6RRD9v\Beܡ.@_'h{jSPv+mNKyZsfnZ흁!y҅.Hk{I[5bc*u9u$e$VA`sґO$V9nKĹ4P"BAY]ʅOHa_Rji Rvb\[ȼJ)zc]OOZzӷsK-ͽnEOby?n@XƸHHyQX ^&(tWPsG'۟d Y"0dZzBu"ZV#Kijs,.]<)ى)=S]?kihEUP0@A $e?1PG6Z]30J?Nͺ@ÐTHĺ('`S>)u92mcyN|uA]/:΀gYgjڥ|During the spring of 1999, Portola hosted a BFS clinic, instructed by Bob Bozied from BFS, for both coaches and athletes. It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see forty students of all abilities doing the Dot Drill at the same time. The PE teachers promote the whole program for those who want to use the weight room. <br>Since Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomasd Mike Nelson were the coaches primarily responsible for supervising the workouts. It would be an understatement to say that Allosso was pleased with the results.<br> BFS had an immediate impact on our program. My previous experience as a vice president of a systems automation and technology company had provided me with numerous opportunities to attend many outstanding seminars and launch hundreds of great new products and programs. As wonderful and successful as some of them were, nothing compares to the success of the BFS program. <br>As for his on-field football strategy, Allosso decided to abandon his multiple-pro I offense in favor of the double wing offense. He considers the double wing a  smash mouth offense that would complement the gains the team was experiencing with the BFS program.  It s also an offense built on teamwork and it s built on practice  it s built on the Be An 11 philosophy. The new offense, coupled with BFS conditioning and a Be An 11 attitude, brought new life to Falcons football.<br>The next year the Falcons finished with a 7-3 record, winning their last five games, and just missed the playoffs by one-tenth o