JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}ykw?A&N .>]_J.!aZQ 1TSְ*Zay`tYۮm+:E>Aati.@Ɔ#aJy>'jL 8 #1aZ'$4dz4Kwb!gHSźno=Lz6qV.4KIFPŤNH_,0p {p?H݈Nъ;hM)V+u)g@*j1¹[{hn#'5=+b+ڊ(hRK1 =v[j7.|?-E KlG Ep챶n>c?Zj[9E8H HEk$v/4a5 5) c9B*cM8=֕d*9_6p}gW,GH#;` wlzir?TzB2i$d6!%Ķ8FѴLI}5-嬁P')>{f$K<pbdԔV~+NhFG˽svqO2 !RqWXO%A Nj$raU~U&u2e>f->UF_(T5m]Ǩ`3.ĎHw#d= =jUsXOl~GZN!ѱYw[2INOAJs n W27G>QĀƭ"O%yEix/c|*+xXIzMh#=3ʻ%lN~QϯqvsS] q9$)v[]@T4֣b S2$B`ZKX W=uׄ]ol2TBY%zw~\+6:H- oOj!:E wq-Xi9$wUcB_#\_XJpGҹ=6^ۙT^1AEDUW,3VrM9w\wVq5% xW^FzOrZQCB--Zr9!.=ϵzJ8#`_ɏȄ6^Gb%7'vG>gm-*T.ĖH.|p61m==NG#CXsT4BD ZT+fG aROCnRIpT5C`skB[Rc#ڲwB{KOe vIa7Ol +5cKodi&!ylGCS3&T>& IϠRvkOxzָkFWcK$C#ap#1zN;2r G b2`vRYIiqQG8bEh<^T8.Zrqdsmfˢ`eIUޠf ;ڗY$ABGCzn6` :hzP]IW.2q;0:x6l9Vo};Cwa8:8F;dvr;Y\$Rt\)R(鹣s*ZΫ p0zc5x[kxdrX;֔RY$+Dz^-5vmYq3=mEJ52TC! q7U6rG#4zvKtg# $B@ zfBfpdX ;N+NN)J6̂U‚Ky*7OM2RLQx~qUmbȽvD$zc#^8ZG)(&AOD8`Z$,p2yW*~SiiF̚k[⺅l qEAFho-#1sW5&r,AV qҒ_.od 쿒2p?] XF<t%Y#ȼt^!9ϭXܻL8 ?֠ee~~aY|PtwS6[:)t D2g6GgbPz~{c,1#QP2ktG+MۅQs'I^K2ɴ# &Sys\.M& p]ݑF-#mgj&ROsW R8niz h\\\7V?t}acewr!7.Kk7mzyFRiXO Q%{}r{[sg[i7ZmŅㄍd~͌hyTKvi<O]ǂ@L$ӵ9/d C=S*3)W62;8C'EVڽDs;.sd$PAգ#yksb╍4THb{Jx)n#u8(brr(E.o#]D&ܠWNav} \c5 *qYMck 0Xۮ s 6>Ʊ㸚/s:WM4ڽϜQUNVx>ߧEm:<2BWw#\&&hQDf9<|.bbgPB?PjAMAIHg(sZYs+f ;?*tĺ{,ҝV5.M8Ÿ9}n5lYB;wU0hڍb#EV{dC2?gc5ݩP?.)bJNѸ<Z#rY\Y#E 6czF欪\u*оF⥡RC'WLɅʧ<7tLvH:Y$f}.C Y@<qVFBN8 Qi6pprEK᫛ FRɼPqY$o*]J6a!${$-F {? (S zui"wIǭjRq<|D ^zV.'n#1ʠ wbkGk铡1#rL K{p W]B- K]EZYnW~?Tm"rb5EYDHWTٜ7fb\T3Z'AQS%Ül M[JVY1Ϣ3@E,Ot##sV08PqNbGܿU=Xո0ez(igN)4̂U"3Iv^ cɘކ@N1ޮi6pIGrbAj\xEhWZ57FqKٙ])ɯ3mڮ`fX`̤ь\nwZ5+)Iׂ*ĺ|Ҽ6t~v1 H~n',VФj{cz #G\T5mr$¡q!-OmcF?x1:c5v8 =8aW3WcD@R"xOD$2FyF:Sg*eL!NzBsY¦TRjΩkA;NZ5vHP"qڴllq܈ ϵijZqfP:NROS.&D'ɵfsOsXz4B&`H'S6RRD9v\Beܡ.@_'h{jSPv+mNKyZsfnZ흁!y҅.Hk{I[5bc*u9u$e$VA`sґO$V9nKĹ4P"BAY]ʅOHa_Rji Rvb\[ȼJ)zc]OOZzӷsK-ͽnEOby?n@XƸHHyQX ^&(tWPsG'۟d Y"0dZzBu"ZV#Kijs,.]<)ى)=S]?kihEUP0@A $e?1PG6Z]30J?Nͺ@ÐTHĺ('`S>)u92mcyN|uA]/:΀gYgjڥ|<br>18. Sign subjects include:<br>" Information, such as  Replace weights to <br> storage racks. <br>" Warnings, such as  Always use a spotter. <br>" Exit signs.<br>" Rules of the Weight Room (see sidebar).<br>" Phone and emergency numbers.<br>" Motivational signs.<br><br><br><br>Weight Training Rules<br><br>General Rules<br><br>" Only students who have passed the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <br> proper supervision.<br>" Shirt and shoes are required.<br>" Proper stretching, warm up and cool<br> down are required.<br>" No spectators allowed.<br>" Never interfere with the exerciser.<br><br><br>Concerning Machine Weights<br><br>" Read the information label before using.<br>" Keep pins in the machines.<br>" Avoid quick movements.<br>" Never drop weight plates.<br><br><br>Concerning Free Weights<br><br>" Spotters must be used.<br>" Use collars.<br>" Return all weight plates to racks.'Ov9"P[t}\}ݜYv0YI,7{f<=CZuңH##5FƬ;VֵYпw@5-cG@6Ź X;l w_"%G#!ǥ99{QQzE;@wr(8=.Aѷm4w26c#4qrzZx 8Q$pJ@{@UV$8jFBA\1*kW!ː8XI/6#"an$kS]3k6qoyq+3 8'HUO?:N)F>!03ҨeKF+ %VpHҸj[IilAwr9r,E$b8?3q[8r PWٰ7`XgWKn,#G(1>'2P[>('޼ԛ@!qR!ٲ<`UY`rx)#K39^m~j\זE\ʙ#2͍C)tw5Z*$-A?ĝ7FӮuBc1ζ'Q5$[=o-ォ掃f*('oFzԉ `za FB QHC.pzEMzUR ) )^0GN)P ܂G( 4PRHC2g!X4 23+5 K+BѴMqĪUKd֋Xm ҁ\Z *_V 5d19V)$p#Ҁ5-tb: V8(Ebb[ ALwg}Xַ/O qj1 \6CUp3wIV)K ٍrkR >ŝ뺰 iknR= rA-Vk{d-1ֵ5|XX[yK–NH+cdSN1ڕ!'`A 6ڜ{KTpTX=0g[,8[ŒcC#!4YIH``(QwAU.4"KP9?6o&DzEgosxL͑DGS:vY [hS$~byy5r DMrBa xz|ѠΠN7h`|km¤w~ҍRdpFۭ+&s cjZ-ʲwWZ[\LV~?Zs. = >^sWB qE>R{ 'ğ *'y0d~)󸌀xW=i}MUѣ<+Pڎlp_*@u5AA==֒j:f[I$? /3i-ۊ`e($YR4Sdvy s4op:WE+[AnF~HKj%6<NxO,uW=Ѣ9; s\|6Ư-e[U N#$cJ9wc;kϊ#Xg:@mksm-7I+Y.~J7}kM&8q:q\$p<}O,j<qTռ{2 S ,JݬM|=I+rҰnk%n[O x}$n P`[F5/A)T])€rNk@A{zQg+P WM.p",.l5'ִg^ ӵuplve떾dbudƭ?sN*Zz9"m!3J.v9TDawgՏީu^ۼ0Ab އdF 35:=G_{9R%3ymDֳhO-X'#a^Z f3QF8Fkn_|3J9VNDvbҖb*l8 &U=gFsӡ2i!A t>WrO` pczs҆nIq)4 ~[,sS ɢl\qkCO;]r~"`ЄRCb[ț)=*Z7KFOH[ާ+֮#OEX>IzWO 0㪱*zԥKaVgt?R.!mS1'k;GPx ~T@%WGQ"C zgNEyb䓜g3Q/Zm;=)ԏ2tR]rKB( 85i:>BWf60lo{XoGȪr8{J$IksFm*).ҥK&=I$ԓS;|~5tQz*_dvXpGkdŧ? c AaqT&gHWvI)8Ӕ6 ʠMU7&׻8,@@8%OCVj? {0Ǐ=+ N 2bW.֒RR+