JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}ykw?A&N .>]_J.!aZQ 1TSְ*Zay`tYۮm+:E>Aati.@Ɔ#aJy>'jL 8 #1aZ'$4dz4Kwb!gHSźno=Lz6qV.4KIFPŤNH_,0p {p?H݈Nъ;hM)V+u)g@*j1¹[{hn#'5=+b+ڊ(hRK1 =v[j7.|?-E KlG Ep챶n>c?Zj[9E8H HEk$v/4a5 5) c9B*cM8=֕d*9_6p}gW,GH#;` wlzir?TzB2i$d6!%Ķ8FѴLI}5-嬁P')>{f$K<pbdԔV~+NhFG˽svqO2 !RqWXO%A Nj$raU~U&u2e>f->UF_(T5m]Ǩ`3.ĎHw#d= =jUsXOl~GZN!ѱYw[2INOAJs n W27G>QĀƭ"O%yEix/c|*+xXIzMh#=3ʻ%lN~QϯqvsS] q9$)v[]@T4֣b S2$B`ZKX W=uׄ]ol2TBY%zw~\+6:H- oOj!:E wq-Xi9$wUcB_#\_XJpGҹ=6^ۙT^1AEDUW,3VrM9w\wVq5% xW^FzOrZQCB--Zr9!.=ϵzJ8#`_ɏȄ6^Gb%7'vG>gm-*T.ĖH.|p61m==NG#CXsT4BD ZT+fG aROCnRIpT5C`skB[Rc#ڲwB{KOe vIa7Ol +5cKodi&!ylGCS3&T>& IϠRvkOxzָkFWcK$C#ap#1zN;2r G b2`vRYIiqQG8bEh<^T8.Zrqdsmfˢ`eIUޠf ;ڗY$ABGCzn6` :hzP]IW.2q;0:x6l9Vo};Cwa8:8F;dvr;Y\$Rt\)R(鹣s*ZΫ p0zc5x[kxdrX;֔RY$+Dz^-5vmYq3=mEJ52TC! q7U6rG#4zvKtg# $B@ zfBfpdX ;N+NN)J6̂U‚Ky*7OM2RLQx~qUmbȽvD$zc#^8ZG)(&AOD8`Z$,p2yW*~SiiF̚k[⺅l qEAFho-#1sW5&r,AV qҒ_.od 쿒2p?] XF<t%Y#ȼt^!9ϭXܻL8 ?֠ee~~aY|PtwS6[:)t D2g6GgbPz~{c,1#QP2ktG+MۅQs'I^K2ɴ# &Sys\.M& p]ݑF-#mgj&ROsW R8niz h\\\7V?t}acewr!7.Kk7mzyFRiXO Q%{}r{[sg[i7ZmŅㄍd~͌hyTKvi<O]ǂ@L$ӵ9/d C=S*3)W62;8C'EVڽDs;.sd$PAգ#yksb╍4THb{Jx)n#u8(brr(E.o#]D&ܠWNav} \c5 *qYMck 0Xۮ s 6>Ʊ㸚/s:WM4ڽϜQUNVx>ߧEm:<2BWw#\&&hQDf9<|.bbgPB?PjAMAIHg(sZYs+f ;?*tĺ{,ҝV5.M8Ÿ9}n5lYB;wU0hڍb#EV{dC2?gc5ݩP?.)bJNѸ<Z#rY\Y#E 6czF欪\u*оF⥡RC'WLɅʧ<7tLvH:Y$f}.C Y@<qVFBN8 Qi6pprEK᫛ FRɼPqY$o*]J6a!${$-F {? (S zui"wIǭjRq<|D ^zV.'n#1ʠ wbkGk铡1#rL K{p W]B- K]EZYnW~?Tm"rb5EYDHWTٜ7fb\T3Z'AQS%Ül M[JVY1Ϣ3@E,Ot##sV08PqNbGܿU=Xո0ez(igN)4̂U"3Iv^ cɘކ@N1ޮi6pIGrbAj\xEhWZ57FqKٙ])ɯ3mڮ`fX`̤ь\nwZ5+)Iׂ*ĺ|Ҽ6t~v1 H~n',VФj{cz #G\T5mr$¡q!-OmcF?x1:c5v8 =8aW3WcD@R"xOD$2FyF:Sg*eL!NzBsY¦TRjΩkA;NZ5vHP"qڴllq܈ ϵijZqfP:NROS.&D'ɵfsOsXz4B&`H'S6RRD9v\Beܡ.@_'h{jSPv+mNKyZsfnZ흁!y҅.Hk{I[5bc*u9u$e$VA`sґO$V9nKĹ4P"BAY]ʅOHa_Rji Rvb\[ȼJ)zc]OOZzӷsK-ͽnEOby?n@XƸHHyQX ^&(tWPsG'۟d Y"0dZzBu"ZV#Kijs,.]<)ى)=S]?kihEUP0@A $e?1PG6Z]30J?Nͺ@ÐTHĺ('`S>)u92mcyN|uA]/:΀gYgjڥ|[V."S?0GoZxP![Do,t`ӣKdc83\j/_BMx%ď]=P|W?{]0F GM|8X4w*멭Ko_vCQ]L6HWkBΈ).EJ0LT:&+*$V2;~6"0qt!÷C > ic+O'?ZGhlI1oQ,W=)IgdiC%'w4wd{ú9nҏx[?}+?➳[]1Xf Oב@ڼ?2k]7:▄e#\g$J_\]N֑̫s~xZuN$aqW%i%ŌA&J\no0>]{k2k7ŀգg^&W7 hcR0x޺}+ºwHڧq5|I,~EĊCmBjRx:屓h eUAidesMm} W+!"S%VGP P#y rjs,:5GU?̲fPP9ʀآDlk֨A wzD>P (koS8mcL{V75|1|Ct15;O4QBR^/e= g{ʾOb+97cxt`tGl8)'EVhE;hWSk۲3+&i_ZG ǑåWe8g1Z,.ݜr7I -EVynT+as a linebacker he had 137 tackles, 41 for a loss, and five sacks. Riggs was voted the team MVP and earned an athletic scholarship to Shepherd College.<br>Two other seniors who became local celebrities for their outstanding play were quarterback Gary Ward and linebacker/wide receiver Josh Funk. Ward, who also becamB*#iQJ{ȓPy[0FҮ3o,H۸ɪ%Gq }后qW˿)]Fy\PJ-uBu9m?zt,ϱ7\v*M@kGJԮ0P޹'{;;M>DdxC4m` KvR-;@(+2.-CX)|G\Jڶy}K6Q2eYv[='MHHotball practice as his ninth grade year started, but the coach used the senior quarterback during the first two games. He was very disappointed, but did not give up. I was relieved, however, because I still questioned his ability to handle the varsity contact.<br>The third football game came, an the head coach decided that it might be good if the senior quarterback was moved to running back for a few plays. The coach decided to give Conrad one offensive series at the beginning of the game. Well, in five plays, we scored with Conrad running in the touchdown on an option play  his first varsity touchdown. Needless to say, the coach left Conrad in as quarterback the rest of the game. That night he passed for 220 yards and earned the starting varsity quarterback job. That season, Conrad passed for 780 yards antes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead play anymore basketball that year, so he started throwing and running every day after school.<br>After football, Conrad unfortunately sustained an ankle injury and was prohibited by the doctor to continue the basketball season. Determined not to let that set him back he continued hard with his training and when track started Conrad was the fastest boy in the entire school. He was running the 110-meter high hurdles, the 300-meers played wi