JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L8#Zێ/6I $ŞXޭ4C[nYe?姭V\*eS%E&8<}k@ؙ'@ܼ{:p* ]-̆bcLlcێ t G4N@ qme UpXִW{5})$*q +[fR.#3d Ӛ\cHv@c$:hUdmFkm%}8Eq:!H1%ai F:i:.4e7hƓ VQ 잢RզO(`#]8SoUn}ƣ$%% cv:g^ƋdJ\w>jIEŴYKH,&zqn]F8)$SVY]T69I{m?!Y%*Mn<н1JUCڹۘQ:s]ݚ^Bb%Oh-R;Et4;񱃷![I'ycoR-]NY~뎾)QiZ]%7"L91xD9p?!DUNW$ڝ˨%:s\Nd[A*8`*ΛVSx)kNpi{[{IrΏl1󜎤Zc~fIEl^4{Y!1V @uoW؇̡Bp}NNă+@BО!8aQ>iZ9c%L\ɯ JzښLw7a=@vWkcAq1(#F6 R==#1a`OfsIj7mnCUqMKZ3Br=VyA47*i)֕B ӾI6CգF]k1]U֣ЅHsFoz|7~NKmytgW:N.8 O-~i4a8]EY]w(8J]K^5Y\\6r¯DiNs&ce*G,sPH\gq>y}(l(.JCQMJKkO(kʀިZN 3pr q…9&MU$3ZߕioFZI8=WӢg t  U%$|^Li]ޢpC8䚛=\ [T}s'^jjլFoi![pPx4[medtVT):j]UwF]/al޽ jUiQoJoj6_X[[$@;p\:nM5:Feۑ~u6ʞ.|+(.eni#ldEVo0iH9c ꚧ3+XzQҮ])n\P˸+6Q˚Cq3K\yH!8$Цѝ/>p r;pSInAcǦOtP{LfET::Rg#fq2$@gkzm>L-"H6U^o..#da8]נa̦_-du]yNJ̝&Yh%֊6CEKw[\t<yĤMm$e@2~᫫1YOg=ATj0_ڡ$D2SXzK|nzMFUY !{Ձ{$ǖ&<+ %NfRzImd!e*37y#o-Ʊrl.ʲeZ11?vAFINV0`g8'x-5K M{u4bGQ[Yheh#]O4i*o+y``I#WKcG:%pKMs>2gK)Q Řu}*~SiFj1I┾ediw8'+, _oe<Ӗ=yڲ)F3:SNRd> ( gں5G+1CÜW5HOw;3*-(qu&%Mo QMs*RZbpt6ֵ]}E:_/{օ,dqY~3vn0 pO\MF5S^[6B&DWqwO1v\{W#yY潏V8nGS"+TJI3ң[[ *zjpjP ќ:k7GК(2)H$s+sXr:bOk'i]y$O}sH3l ~ֹ 0r9dR[@1^ҧ⛍K°/l Vb[yvdGerman  scientists came out with astounding statistics on isometrics. They claimed that strength gains of 3% a week could be made by pushing or pulling against an immovable object. All you have to do was go hard for six seconds, repeated three times. It certainly was appealing: Quick, easy and no coaching experience needed or necessary.<br>What a joke! It took football coaches about a year during this mid-sixties fiasco to figure out that isometrics were a real waste of time. During this isometric episode, the throwers remained with their free weight, heavy core lift approach while shaking their heads in disbelief that football coaches could do something that crazy.<br>Exer-Genie<br>At about the same time, the Exer-Genie came upon the scene. Thousands of coaches purchased these gadgets. Again a short amount of time was required for a workout, it was safe and any coach by reading one page of instruction could administer the program. Perfect? Well, yes, except for one thing. It didn t work very well at all. The throwers kept shaking their heads.<br>Universal Gym<br>Later in the 60 s decade, the Universal Gym exploded upon the athletic world. The sales pitch went like this: It s safe, your loose weights won t get stolen, your kids just go around the circuit and it s easy. Administrators really liked the sales part. I was praying that every school I coached against would buy a Universal gym for the tremendous advantage my kids would have. My prayers were profoundly answered. Every high school in America, including mine, bought one. My administrator thought it would be a good idea. We used it for some auxiliary work. I though  Pretty expensive auxiliaries. The stupid thing cost more than all my free weight equipment. <br>Probably the majority of high school athletes until the mid-seventies used a Universal Gym or a similar machine like a Marci for the primary training mode. As more and more hig