JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L8#Zێ/6I $ŞXޭ4C[nYe?姭V\*eS%E&8<}k@ؙ'@ܼ{:p* ]-̆bcLlcێ t G4N@ qme UpXִW{5})$*q +[fR.#3d Ӛ\cHv@c$:hUdmFkm%}8Eq:!H1%ai F:i:.4e7hƓ VQ 잢RզO(`#]8SoUn}ƣ$%% cv:g^ƋdJ\w>jIEŴYKH,&zqn]F8)$SVY]T69I{m?!Y%*Mn<н1JUCڹۘQ:s]ݚ^Bb%Oh-R;Et4;񱃷![I'ycoR-]NY~뎾)QiZ]%7"L91xD9p?!DUNW$ڝ˨%:s\Nd[A*8`*ΛVSx)kNpi{[{IrΏl1󜎤Zc~fIEl^4{Y!1V @uoW؇̡Bp}NNă+@BО!8aQ>iZ9c%L\ɯ JzښLw7a=@vWkcAq1(#F6 R==#1a`OfsIj7mnCUqMKZ3Br=VyA47*i)֕B ӾI6CգF]k1]U֣ЅHsFoz|7~NKmytgW:N.8 O-~i4a8]EY]w(8J]K^5Y\\6r¯DiNs&ce*G,sPH\gq>y}(l(.JCQMJKkO(kʀިZN 3pr q…9&MU$3ZߕioFZI8=WӢg t  U%$|^Li]ޢpC8䚛=\ [T}s'^jjլFoi![pPx4[medtVT):j]UwF]/al޽ jUiQoJoj6_X[[$@;p\:nM5:Feۑ~u6ʞ.|+(.eni#ldEVo0iH9c ꚧ3+XzQҮ])n\P˸+6Q˚Cq3K\yH!8$Цѝ/>p r;pSInAcǦOtP{LfET::Rg#fq2$@gkzm>L-"H6U^o..#da8]נa̦_-du]yNJ̝&Yh%֊6CEKw[\t<yĤMm$e@2~᫫1YOg=ATj0_ڡ$D2SXzK|nzMFUY !{Ձ{$ǖ&<+ %NfRzImd!e*37y#o-Ʊrl.ʲeZ11?vAFINV0`g8'x-5K M{u4bGQ[Yheh#]O4i*o+y``I#WKcG:%pKMs>2gK)Q Řu}*~SiFj1I┾ediw8'+, _oe<Ӗ=yڲ)F3:SNRd> ( gں5G+1CÜW5HOw;3*-(qu&%Mo QMs*RZbpt6ֵ]}E:_/{օ,dqY~3vn0 pO\MF5S^[6B&DWqwO1v\{W#yY潏V8nGS"+TJI3ң[[ *zjpjP ќ:k7GК(2)H$s+sXr:bOk'i]y$O}sH3l ~ֹ 0r9dR[@1^ҧ⛍K°/l Vb[yvdCoach Schwanke believes,  all the homeruns being hit are the result of a combination of factors: First, players are playing with lighter bats. For example, Ken Griffey plays with a 31-ounce bat. Also, metal bats have a larger sweet spot. Then your increased strength just multiplies everything.<br> Weight training is essential for strength building in baseball but it is also mandatory for discipline and self esteem. His whole coaching staff believes that lifting is vital for baseball. Free weights are especially beneficial. There is no doubt a knowledgeable strength coach is a tremendous asset to any team.<br> Strong legs are important in all sports but especially in baseball. A pitcher must utilize power, balance, and body control. Every player has to be ready about 150 times per game. It's all about improvement but you must put together a total program. Last season's All-American Eddie Furniss was drafted 14th and then after an extensive program of strength building and losing body fat, he was drafted in the 4th round. Incidentally, Coach Schwanke has authored an excellent book called  BLAST: Hitting System Manual. To order just call 1-504-761-1529. <br>Two players exemplify LSU Tiger baseball: Brad Cresse a 6-3, 220-pound catcher and Brandon Bowe a 6-3, 230-pound pitcher. Brandon, a transfer from Sacramento City Community College, had a 6-3 record last season for the Tigers. He weighed only 198 in junior college and threw between 83 and 84 miles per hour. Brandon beamed,  My Squat went from just doing the bar to 455 pounds and my Bench from 145 to doing 230 pounds for easy reps. But, what was really important, my pitching increased to between 88 and 89 miles per hour. Brandon lettered for four years as a pitcher and outfielder at Tokay High School in Lodi, California. He was a first team All Bay Conference and All Area player as a sophomore while leading his team to the SIAA Championship.<br>Brad appe