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There are a total of 269 custom designed and built pieces, 32 custom Power Bars, 42,000 pounds of custom Olympic Plates with the logo "BEAT ARMY" cast on 522 45-lb. plates and 15,000 pounds of solid dumbbells. I was dazzled by the twelve 9'6" Power Racks, twelve 8X8 custom Clean Platforms and twelve auto-spoting multi-angle Bench Presses. In back of the Power Racks were twelve 9'6" Smith Machines. Sorinex Equipment provided the strength training equipment.&nbsp;</P> <P>A huge variety of machines, aerobic, sprint and plyometric equipment were also included. Coach Emery beamed with satisfaction. "I love this place. This is my end goal. It speaks of excellence. Our whole purpose of training is to <U>win</U>. Everything we do is geared to the team. I don't have individual motivational awards. I believe football is a team game. Everyone is to make themselves into their best possible self for the sake of the team. We feel with our new facilities that we have made a statement that we are committed to excellence; committed to playing and competing with Division-I teams."&nbsp;</P> <P>I like positive people but I still wasn't convinced. My comment when I first saw the freshmen was where are the D-I players? I did not see a Division-I body among the sixty some freshmen. Coach Emery smiled, "Wait until you see my varsity players."&nbsp;</P> <P>I responded, "But you can't even redshirt these kids. Plus, I looked at your varsity roster. Only 45% of your varsity players are over 6-feet tall. You must like a challenge." Coach Emery smiled again and invited me to take a tour of the Naval Academy before the varsity came to practice.&nbsp;</P> <P>We walked across the hall to the Staubach Locker Room which can house up to 151 players. The room, of course, is named after Dallas Cow Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. 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