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We just go one game at a time, and that starts with the Citadel. We have some good players here, we re in great shape and we ll be a physical team, but we re not to the level where we can just show up on Saturday and beat people. <br>Even more important than their schedule, this year s den of Tigers is loaded with experience, having 16 returning starters, equally divided between offense and defense, and 53 returning lettermen. Quarterback Woodrow Dantzler, who started in five games last year, was ranked 31st in the nation in passing efficiency and ran for 588 yards, second best on the team. With this type of manpower, you can see why most of the pre-season polls have Clemson ranked in the top 25. But the Tigers are hungry and are striving to regain their former respect as a football powerhouse.<br> Coach Bowden is really pushing hard to get the things that he feels can build a national championship program, and he supports our strength program 100 percent, says Batson.  He wants us to feel a  sense of urgency in everything we do; he tells us,  We can t wait until tomorrow--we have to do it today!, and  if you don t feel it, then Clemson ain t the place for you.  <br><br>Not Just a Paper Tiger <br><br>If you get the sense that being a strength coach at Clemson is a demanding job, you re right. But Coach Batson is up to the challenge and has exceeded even Coach Bowden s demanding expectations.<br>A native of Georgia, Batson says he caught the lifting bug when he started pumping iron in a basement gym with his cousin.  We had a high school coach who gave us a strength program. Although we didn t quite know what we were doing, we enjoyed lifting. As his love for lifting eventually evolved into a desire to be a strength coach, after college, Batson accepted graduate-assistant jobs to perfect his skills. He took on greater responsibilities at smaller schools, and four years ago became )xdhY<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield stugs, alcohol and/or tobacco are not for anybody; athlete or non-athlete. Conrad has never gone near a drug, taken a sip of alcohol or touched a tobacco product. <br> It was never hard for me, explained Conrad.  The first time I was offered was at an 8th grade party. I decided to go home. I asked if anyone wated to leave with me and one person did. We ended up watching a movie and eating pizza. Coach Ivie has had both his sons, Conrad and younger broth57>\%hrepeat the BFS Three Rules For Success and do the BFS Dot Drill before breakfast since they were two years old. They dor Andre Mears. A member o the varsity football and basketball teagainst the rules.&nbsp; For some lifters, this may giv