JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٷЯn1"}\ Ӈwn3$tVSg-oUu(ǩ5[px`;Q<#ab}wsY+{CpxTN/^U#&MSMjǁf^'avbJj齄nd)(ak6Ime@#|a[U4|gşUw3He#T +GpG^q/sRDz$WRm-a0\cځNsqLuyKG;SUؑyJ,D.h8u\tN.5^~ '=qo)zNs=) ig}i9qǩO@ңi H@HF?ۨJgE; a*9d&UDB6 Uy׌Z]GvTюO?yMB1v;ͱ Q=o"4J)x*ϵ{yu%i$ E͞`5k{AfP,]+^0Eq1l~&0x 9UђR!W md4q$kǟ+PCxqQ%.-JNɩR}'5K8X.1S\n9XexGJڽ72_N-+-QtBDmiu2X~D*H{+^Hʎ'@^m U+$ndG%$\VR2RorH=U n[ⲯn-Z t 1/Yn-3D)ukќZ=RmQS踭 "K$I3d vsQW+_8EX]fAϡ)-!`rIfc/)4AEWy!I ~Z*cWdϧ5fa&űr$S^g\0pki=Mj[_O4"oW2ԁbR?*ﲹ !NV[^x-6Qw)#*:wR6:ߊcw3e0{w M1-Mp ?zV"B# ) ۍ9o#wLgfx5xy忂d7R7Y@cmSק'S1*'o> S)B(l gTSs'vBUb[u$2A+*[aW8sg8Wq@cƽ vƽqߑKNJx Wۓ\1o.#`=j{r?ҥxRJ͓9֊iֳ;J:wo$6JV]'0N9"[M=$+{z՝RtHq8x6KBV:qU>Dd$\WI<6!8T$:sSa*89;3-{fY%8A'qZm!Iw5L2 poNNxx(=C[ѶPvxYlUgV0Ȩq]ϊ&WBo,oJk7ͥCEiˉrI&HnpDMNs *Q28g^]*LlkSIeg1lqAp%Es YǴJa5e*D7B]KVNOj%mrdAzn_$"\Nxޥn\+7Akdǥq(YlU M!ÏPxa^n&8~<%ͤ?6iLW_+Sc*!^@8t'jJ;iF|a^HFR;^ucCXJxX4N,ut+$q T's]5C9u vC +]ynhqX1[b$T&.⟰JmT]G+R/ 5=֬@4]g v(y#[ֆ8oC!\5:1iDc,>K3o[/ZY4 \?Z&/tƙ0rTUf(jǹ5?u;Ph.9iz~|#VI[~%XԍꯐWCC +_@8-411%B@WE"I8Fu*r<] M>4F HbN:ՋNh7'5KnK*ZĬlDJ ҴCGAa{)6nn,^ea\wqxD+NH.GU,5iH#nGAThF EyVv[_^<) 1N|)'<*;ַ9&#SQx>=9W]Y<R976g0NTgi#IdAq*Grsh3u}fI(XŸxJU~ėЂ (?J6-vw}:f1\iY4}އP{T֤vk9={l^0Nv* }}3|8?YG|f[NJ_Sث+ܘ+!!AV<=*^3s4ҫL.cE >5Yކb0 8}*g.EUdeڲԅ*tqp*MڴJȆMLW~!??{,G>5~;'W~!=D[YƼyڊ-Eqs]\78aWsޢ6Kj &SPqLh<=vMhm&U`At~ ۟>o=l0!Y^7ݻ,12 {C0q^})|"DFDWQv"ܐ)Iaf:htjsPң =qN5Cjk0N) *&r(TdՈ`q\ߊy4p HLj5[P}:%;Lrk [fN6I[[=ޯexo Dֲl攵BOSٰOw4vÐV\淈|Y78DCNk)JO?)RIA7s=դ2nSQ}m)duC:ao} G*jK}6mgsW4gKtH٤)NZ_[,BT!.9c½6-*|6~^ʥFε-0NDT7jLCjO9/ۦ@FdҺ.--LQWЖ_!;Qk5}J mIj*psҢmn t0rTՖO N*Rv%X+cX^ƩcۑX>#GerxXI!oT4q˟õe &^t)`y"W>{jx>xIxEq+,nO[lʼn+ѣ SVk j%Hg©G[7>yTyy zT^ ߷Ͼ8V$xGHhS#?**|F9֫^p&D]=՛V,a qB.MɊ=;06+/5-GP?Wr8-Q19?\_;}ĶыJD9,I+u?Ӝfc|BoQK!XmT]#>R=k=]jx&L= g4$@[\7V (0 '>2RF)gs6\]4Flr* R],%,SS+ QK&I k|09[C`O@=+ 8`D~_I9CP4oNr;Uma{riT˚lH%/%IAERal years to go to law school, and it was almost a decade before you got back into coaching. Why were you away from the sport for so long?<br><br>Schnorf: There s a long path from the time you first start teaching athletes how to perform the Olympic lifts until they reach the point where they actually are capable of competing on a world level. It s such a huge commitment of time and energy to do it the way it should be done that sometimes it can burn you out. Besides that, it can be frustrating when your athletes lose interest or quit for other reasons. <br><br>BFS: So what made you get back into coaching lifters seriously?<br><br>Schnorf: James Williams, a high school thrower I was working with on the lifts, made an international junior squad in weightlifting, and that got me back into coaching the sport.<br><br>BFS: Did your physical education classes at college prepare you to coach weightlifting to young athletes?<br><br>Schnorf: At that time there was a reluctance to advocate weight training for kids, certainly prepubescent kids. In fact, I remember asking my instructors if it was safe and I can t recall anyone I ever had contact with who was a proponent of early training.<br> <br>BFS: Do you know of any top lifters who experienced growth plate injuries from the sport?<br><br>Schnorf: In my experience I can t think of any who have been diagnosed with such an injury, and I would say that I ve certainly started more kids at an earlier age than all but a handful of coaches in this country. I ve known plenty of kids who developed serious injuries from playing baseball and other sports, but I ve had very, very few even moderate injuries in weightlifting.<br><br>BFS: Many medical experts will say that while it may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf: Medical and scientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed an