JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٷЯn1"}\ Ӈwn3$tVSg-oUu(ǩ5[px`;Q<#ab}wsY+{CpxTN/^U#&MSMjǁf^'avbJj齄nd)(ak6Ime@#|a[U4|gşUw3He#T +GpG^q/sRDz$WRm-a0\cځNsqLuyKG;SUؑyJ,D.h8u\tN.5^~ '=qo)zNs=) ig}i9qǩO@ңi H@HF?ۨJgE; a*9d&UDB6 Uy׌Z]GvTюO?yMB1v;ͱ Q=o"4J)x*ϵ{yu%i$ E͞`5k{AfP,]+^0Eq1l~&0x 9UђR!W md4q$kǟ+PCxqQ%.-JNɩR}'5K8X.1S\n9XexGJڽ72_N-+-QtBDmiu2X~D*H{+^Hʎ'@^m U+$ndG%$\VR2RorH=U n[ⲯn-Z t 1/Yn-3D)ukќZ=RmQS踭 "K$I3d vsQW+_8EX]fAϡ)-!`rIfc/)4AEWy!I ~Z*cWdϧ5fa&űr$S^g\0pki=Mj[_O4"oW2ԁbR?*ﲹ !NV[^x-6Qw)#*:wR6:ߊcw3e0{w M1-Mp ?zV"B# ) ۍ9o#wLgfx5xy忂d7R7Y@cmSק'S1*'o> S)B(l gTSs'vBUb[u$2A+*[aW8sg8Wq@cƽ vƽqߑKNJx Wۓ\1o.#`=j{r?ҥxRJ͓9֊iֳ;J:wo$6JV]'0N9"[M=$+{z՝RtHq8x6KBV:qU>Dd$\WI<6!8T$:sSa*89;3-{fY%8A'qZm!Iw5L2 poNNxx(=C[ѶPvxYlUgV0Ȩq]ϊ&WBo,oJk7ͥCEiˉrI&HnpDMNs *Q28g^]*LlkSIeg1lqAp%Es YǴJa5e*D7B]KVNOj%mrdAzn_$"\Nxޥn\+7Akdǥq(YlU M!ÏPxa^n&8~<%ͤ?6iLW_+Sc*!^@8t'jJ;iF|a^HFR;^ucCXJxX4N,ut+$q T's]5C9u vC +]ynhqX1[b$T&.⟰JmT]G+R/ 5=֬@4]g v(y#[ֆ8oC!\5:1iDc,>K3o[/ZY4 \?Z&/tƙ0rTUf(jǹ5?u;Ph.9iz~|#VI[~%XԍꯐWCC +_@8-411%B@WE"I8Fu*r<] M>4F HbN:ՋNh7'5KnK*ZĬlDJ ҴCGAa{)6nn,^ea\wqxD+NH.GU,5iH#nGAThF EyVv[_^<) 1N|)'<*;ַ9&#SQx>=9W]Y<R976g0NTgi#IdAq*Grsh3u}fI(XŸxJU~ėЂ (?J6-vw}:f1\iY4}އP{T֤vk9={l^0Nv* }}3|8?YG|f[NJ_Sث+ܘ+!!AV<=*^3s4ҫL.cE >5Yކb0 8}*g.EUdeڲԅ*tqp*MڴJȆMLW~!??{,G>5~;'W~!=D[YƼyڊ-Eqs]\78aWsޢ6Kj &SPqLh<=vMhm&U`At~ ۟>o=l0!Y^7ݻ,12 {C0q^})|"DFDWQv"ܐ)Iaf:htjsPң =qN5Cjk0N) *&r(TdՈ`q\ߊy4p HLj5[P}:%;Lrk [fN6I[[=ޯexo Dֲl攵BOSٰOw4vÐV\淈|Y78DCNk)JO?)RIA7s=դ2nSQ}m)duC:ao} G*jK}6mgsW4gKtH٤)NZ_[,BT!.9c½6-*|6~^ʥFε-0NDT7jLCjO9/ۦ@FdҺ.--LQWЖ_!;Qk5}J mIj*psҢmn t0rTՖO N*Rv%X+cX^ƩcۑX>#GerxXI!oT4q˟õe &^t)`y"W>{jx>xIxEq+,nO[lʼn+ѣ SVk j%Hg©G[7>yTyy zT^ ߷Ͼ8V$xGHhS#?**|F9֫^p&D]=՛V,a qB.MɊ=;06+/5-GP?Wr8-Q19?\_;}ĶыJD9,I+u?Ӝfc|BoQK!XmT]#>R=k=]jx&L= g4$@[\7V (0 '>2RF)gs6\]4Flr* R],%,SS+ QK&I k|09[C`O@=+ 8`D~_I9CP4oNr;Uma{riT˚lH%/%IAERin jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athletic sports level.</P> <P>Our football team went from 4-7 to 7-4 in one year.&nbsp; We really had a good and hard off season, winter and summer&nbsp;conditioning program.&nbsp; Before we got here, the most kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition po<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$ݩ\Kvۑuk(?(]$F{)9- Ŭ6IUuw<ڰX?-:DPiMز#m1wl$R2~9`U%kiO-.<S#qE[xQ:_\:UKm{q$d#.b1hĶ~U)nnŅP"]NGG5*Mp7|(NrHr8FW5[ ^X,Neme$MPsC9!GojEY{;;H=+F丑JaqcoT6v <@|-|ǬywTC3bf ԏS Hn0!> Phz_UtQ}?/kkvoyU:R@#6e<%wUYnoOh5=5ё,r X$s ʖFp'[ʓ\j5n+Ǒ`]orey Zi6yayvNAĖh,)ϗ/M?\juOTM`~ x̋s$ܑ߳=