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Conrad even gave up sodas and started drinking only water to help. All of his hard work was beginning to pay off and he began to look better than the senior who was scheduled to start as the quarterback, but could he handle the physical contact of varsity ball?<br>That summer Conrad proved his dedication to excellence even further when he and a group of boys decided to go camping. I told him I didn't like it but since I trusted him, I let him go. Around 12:30 that night I heard a knock at the door. It was Conrad and another boy. Conrad's friend asked me if I wanted to know why they were at our house. I told him that we had a rule of no questions. But he proceeded to tell me anyway. He said that two of the boys showed up with a cooler of beer, cigarettes and chewing tobacco. Almost all of the boys started to drink and smoke. He said that he just stood and watched as Conrad loaded up his equipment. The other boys asked him what he was doing and he told them that he was going home. When they asked why, Conrad replied,  I don't do these things, and I don't stay around it. The next day, I told Conrad that I was more proud of him because of the previous night than because of all the awards he had received and the great grades he made. I was proud of him because I knew that I could always trust him to do the right thing. <br>Conrad was looking good at football practice as his ninth grade year started, but the coach used the senior quarterback during the first two games. He was very disappointed, but did not give up. I was relieved, however, because I still questioned his ability to handle the varsity contact.<br>The third football game came, and the head coach decided that it might be good if the senior quarterback was moved to running back for a few plays. The coach decided to give Conrad one offensive series at the beginning of the game. Well, in five plays, we scored with Conrad running in the touchdown on an option play  his first varsity touchdown. Needless to say, the coach left Conrad in as quarterback the rest of the game. That night he passed for 220 yards and earned the starting varsity quarterback job. That sg I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a