JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iXwۓ-'W*eXc'#F/=N?LerqM0&)T9uGpcr)&1}+3Sf69x)6 nEUK{<$gi"|W+Kq,lFJ{U}Wo)ى1hJj1#; VĶyePWi'~ToqPNd5"¡Q *ir?*4M=F+BB֪!ӮAFxSYU%L dQRf]=h\p8yˁ5[?Q\r @A,YpLM>HOpWU1p*j{{kAkic'Zэ!Tark]AnFHw ˍ]mQNzgj]Z0Gb5E$xʰ@`ssIE=QX@<ָJ#b22@=+47X{W'Cq*vE($VꖞG7iu B$geZ̓[%T>sKL! ?u5[Kfs!5F)dnƒ7X=$7RCsjf.CB3Σ>էG|p^I;6Zv? tZ--.[ip$G 1֒b+FԱ[jh*IrzFTEs[na=ۑd=+U/MU:_Zp2:sE&=:q-y\N?Ώ?]sxe&y!XA^h9%\I,S嵎APO=>^I'qoģQ0d#tFX$f݌)\9#ڊh?wByOQwuGμdp:eǝn('pc\ݍety[CZVoŤb5XqTaFDH =YiHNܜ8T ? :{*tKd^Le.p{UoL c;I3qɭONIvhDWV$]T},.G!g?q4J+BKWˆuLq#ۄ^N.L&d.xjms@W!hy1 S,oeGD=MoZŭ$*˷uqRDvjS*J*&ՌXA4dB!FAbM‡TC$r$ziv:vqQq 3&ʦҚl>3Oe18 ک8Ѧh l?N6o\.ZNl۔C$`sW|7_ڔ@t-aҚi8p+6k7—Tx#R8q:oAv gʤV_Xw5FdI1xz *gS֊.E ·"Zcz? ﵂EcoN|8X1P9oҷؼBX!*:b픿ugܮ/ȽXSPs54YД%yK'RiF9^&F} c58ܢ.WjbB}OMϟL rX cUc0Q&hI+'mN!b1=V&XP!ǭo`89NIE+s*@N+>! M'W 5N8xc`UcA'zI&;!k^utg H'&lӇDWisff@89nbTAH-Or|nx$1̗7!{<f9zUm tIvLoFT"Ԗ45`N#۵QDkVW\z7 @hnFDUCOzlVUA1~TuWfXˤ(*%80lG19U:/`<#郊~sM2~#W3;2x[;M'I54;j|M{$(q itb}EqmȤ pMhAO`*9q^U<[O.|`νBKle19nk̖mca(G~*P*7r):d`AlS߭Jx5.2|ι(ߜޥt(KZH$!K=.ܑ+SE9-'v)6hzU,EG;; IaVW9U9$TOS!u'VA$J5EI-ۈj;zg"QBhZ1x}4~qG3VhǙ4[Mb- Qe"T²m@}{32+}khWg>*6[~[ WC XK!y_ I{gg]=ˆ:T2JBqȬ iVe^q[y՛FP[ jb *AH{ՖV`dc&TNyE;I n9H* 0x[44RL+/TR p뎕~1󐌏aJ }!,Id[kY&s5/p94][x ?ARrN\b]޴#%3PDI ҝ3J wwd&삠cw,|H=zrNăր6裋i 9')1$`WK1&Ix;ݘQj%9_Ou>,g+{ "(F]'9avV=>⳼m lb:GwlRl,\k NK,H#n^ >ة8wAI6xi1P9G$n+OZ+q |p q Q}Monty calls his dad  Coach B everywhere, even at home.  It s just a habit I guess, Monty explained.  I d feel weird calling him  dad . He rides me harder than anybody. Monty s dad, Doug Beisel, is the head football coach at Douglass High School.  My dad makes an example out of me, Monty continued.  One day I smarted off to him in track. He told me I had to run two miles in 12 minutes or I couldn t go to regionals. <br>Monty did it in 11:59.  We laugh about it now Monty said.  I m glad my dad pushed me as hard as he did. It paid off. We are very close. He s the one I usually go to when I have a decision to make.<br> My mom was a volleyball player at Kansas State. She s been a tremendous supporter of me. Without my parents, there is no way I could have accomplished what I have. <br>Monty has three rules on being successful: work, work and work.  Never give up, he advised.  Keep going, keep striving, for the goals you set. <br>Finally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.iLBi6t(=iM&yG(ϥ%PiÎO4iԢ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEFqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eparts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete thi causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levls use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same war-up, the same flxibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readines weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ulthat amazes Angell. We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less tha three months after their incredible playoff run, the Indins have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They startedse