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Plyometrics Program Information:
The BFS Plyometric Program consists of five steps: Standing Vertical Jumps, Standing Long Jumps, Plyometric Box Jumping, Jumping on a Box from a Stand, and Plyometric Bounding Drills. All these phases sound like a lot; but if your program is well organized, your athletes can complete it in about 10 minutes.

Download the Plyometric Program document below to get started developing quickness and leaping ability for all athletes!

documents
Plyometric Program
Speed Program
Dot Drill Program
OrÃTW‘´¸t†(ÕÄ
Closer Look at Box Jumping
Advanced Box Jumping