JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iXwۓ-'W*eXc'#F/=N?LerqM0&)T9uGpcr)&1}+3Sf69x)6 nEUK{<$gi"|W+Kq,lFJ{U}Wo)ى1hJj1#; VĶyePWi'~ToqPNd5"¡Q *ir?*4M=F+BB֪!ӮAFxSYU%L dQRf]=h\p8yˁ5[?Q\r @A,YpLM>HOpWU1p*j{{kAkic'Zэ!Tark]AnFHw ˍ]mQNzgj]Z0Gb5E$xʰ@`ssIE=QX@<ָJ#b22@=+47X{W'Cq*vE($VꖞG7iu B$geZ̓[%T>sKL! ?u5[Kfs!5F)dnƒ7X=$7RCsjf.CB3Σ>էG|p^I;6Zv? tZ--.[ip$G 1֒b+FԱ[jh*IrzFTEs[na=ۑd=+U/MU:_Zp2:sE&=:q-y\N?Ώ?]sxe&y!XA^h9%\I,S嵎APO=>^I'qoģQ0d#tFX$f݌)\9#ڊh?wByOQwuGμdp:eǝn('pc\ݍety[CZVoŤb5XqTaFDH =YiHNܜ8T ? :{*tKd^Le.p{UoL c;I3qɭONIvhDWV$]T},.G!g?q4J+BKWˆuLq#ۄ^N.L&d.xjms@W!hy1 S,oeGD=MoZŭ$*˷uqRDvjS*J*&ՌXA4dB!FAbM‡TC$r$ziv:vqQq 3&ʦҚl>3Oe18 ک8Ѧh l?N6o\.ZNl۔C$`sW|7_ڔ@t-aҚi8p+6k7—Tx#R8q:oAv gʤV_Xw5FdI1xz *gS֊.E ·"Zcz? ﵂EcoN|8X1P9oҷؼBX!*:b픿ugܮ/ȽXSPs54YД%yK'RiF9^&F} c58ܢ.WjbB}OMϟL rX cUc0Q&hI+'mN!b1=V&XP!ǭo`89NIE+s*@N+>! M'W 5N8xc`UcA'zI&;!k^utg H'&lӇDWisff@89nbTAH-Or|nx$1̗7!{<f9zUm tIvLoFT"Ԗ45`N#۵QDkVW\z7 @hnFDUCOzlVUA1~TuWfXˤ(*%80lG19U:/`<#郊~sM2~#W3;2x[;M'I54;j|M{$(q itb}EqmȤ pMhAO`*9q^U<[O.|`νBKle19nk̖mca(G~*P*7r):d`AlS߭Jx5.2|ι(ߜޥt(KZH$!K=.ܑ+SE9-'v)6hzU,EG;; IaVW9U9$TOS!u'VA$J5EI-ۈj;zg"QBhZ1x}4~qG3VhǙ4[Mb- Qe"T²m@}{32+}khWg>*6[~[ WC XK!y_ I{gg]=ˆ:T2JBqȬ iVe^q[y՛FP[ jb *AH{ՖV`dc&TNyE;I n9H* 0x[44RL+/TR p뎕~1󐌏aJ }!,Id[kY&s5/p94][x ?ARrN\b]޴#%3PDI ҝ3J wwd&삠cw,|H=zrNăր6裋i 9')1$`WK1&Ix;ݘQj%9_Ou>,g+{ "(F]'9avV=>⳼m lb:GwlRl,\k NK,H#n^ >ة8wAI6xi1P9G$n+OZ+q |p q Q} After warm-up, we stretch. Coach Scurran was great for helping us learn to stretch more effectively.<br> Next, is our work-out time. We divide into groups and do core lifts, auxiliaries and agilities. About once a week I take the group on agilities and do our testing.<br> With about 5-10 minutes remaining in class I bring everyone together to work as a group on various things like medicine balls, walking lunges, sprint technique, starts, jumping plyos, etc.<br><br>Is testing an important part of your class?<br><br>I truly am committed to testing athletes on a regular basis. This not only motivates the ataters and a way to an early death. Weights are not more important than life or a healthy life. Taking steroids just doesn't make any sense to me.<br> The same goes for drugs, alcohol or tobacco. Coach Shepard, I have never gone near drugs. I am so proud of that fact. I have never gone out and gotten drunk. I just don't understand it. I have never smoked or chewed tobacco. Those things have never appealed to me. <br>David makes sure he attends his classes everyday and is always on time. He turns his homework and quizzes in on time. w?$}r~V.$-3qɃiH$('պ,De9Z[Tj'/8!<ƅb>vָǻG} 8ke;i)ѷCz2?,n?{%[\NV6(?R_?>f)?Ԓi?0k /m{Emv#=HEWPcQ 9)/>G׃P'[ffn.eT~AGeM`HwWuޞ3(%I !kUUF7)(OL+h̳H@\WICQ_x3rJ|KOREwꁶCLyk |X"惡p%iBSbVtwRC!91zu_ FkY1@?|Kb5[\:{9(tEMqqoC)p&48%6ion"Ss`͙<f$ʥkN3?&JC_9w=A寇ӊU|MZp~QXw>Y ̤^J7(ǵA5?LQD;1u1JB mNب@1"6|Jȫ 5-#ՌgqC$_ΎJFp_ٽ=b{q7yhYv]'ܯ?t}>T+u#|cFnf_;rꇮ;y/Xb\[w,Vqfs[_&?;$n^2FSPAg?1·۽{{ &XޥH,c?|A%,MFR;_y?d 3 fQKD>?C_!dKp#1 Ib'j~tCQNMݵ/VE=14ȵ7}.xc=-LYkD=̮Uϑ5i6=vc8.WP6jf! FDNrxV^޴H;iA~ΜPƌטycxUõ'a$6a,m-lEb8"Ey$|s~t~tgl.dnVf?'+uڇa5a,GG҈~d©Ymx7ar+Oؼo:%^^[HiG-R^~p)%F qÔ[" q 'ـ 2BEOMV7yr -}ZFߋ/_rRdpx(1;eiV閵ZjӧLxRKW]k uiSޘX+劊RN5;hqTɓz>wd\Wpc9=gtIM6zӅͳ2S9`9<7O  l5 :IاW)^Á.I0-];Cm^BΏpʋ%ͬIƥ[Wl!ʏܼ.Tu'\\6SC-k#?32=R}߱}w\0RIuUݘ ' v-k?etI5.\5殖.?Rfk-@W6KE*@G>998?^M5_7 ;?.!o;mG=