JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 ,똞9 rOX F}R`Z[OAM•T4Һ*y8b9oM)Xſ~jT]ݏo)ryi*\:jtRfb(0~(,x L0TqU/ 1*0(I4d}\ w/kɈ#5eOh5[J%8 (N qҊv(@;dUCLA@@3˱X|@vi3n )$g$zbssn-BpH]3Dc#s=Ԋn 59ubtwRzTq̍s}ڳJlO 8AV?\׊5.=ݺ<"l;#+sԩ_ɡ'5_Eq>!d cֲ-Yc#+[ 2F1WRNLH/0}\VMj$'ōfOh Sޛ}F7jMj~Xv5SRjBp3گ|8%!X \Н+sߣ}U#W&lWJ))€S4S!ڊ(e䚫}r-`ʫ;TdzLIdG]Ee 3 nw92#ej]N!`="Wp{6"IYGsQl} /vt.K;?$o)b2v/SRkNm+Ay|&4if oJ-ERq^$O'Mptp?*,N>a؂1U4f۪ʒ[=jdE#z)57mB\X7w052*;3ׅuNj$}ـn9KÖkcD_ /ƺO-6$P+vӊ|!z.EG%T )²Ɲ=?>roU#rLlW8RR@\LH{} U[_i<*Z`yTt!je#62XXC 89Zߋ rsZBd}jaWz5qRC^<bk7ӤԫNd k868$R ?ʲQ#jh8}hRwlxkF%r zxtН=9nkpvrzbʟٓ܋U>C5^8?W6i嬗Wuݷ52G#YIUUNs\ÅA&[H+ID]FxKۨ)1Q%_S}Ub9~jo(6[S2)NN uQ@<*ָ0!A#׽v:tFN:\DֳV'CcyWc.8QSI >hT(xhr*i#JIy )$(`@488nIHW'8Eڸ-N,P*αni47 0ss]ǃekwB3ʱgjeq3P><7' ѩb$jmp *n{(9[Mk6t'کxA+݇D"߆ ̷!Gc<[gqRwLP0QՀ ?*r#-aFA9zҶM?0\inNgxsrzqw RJv\]-'Nog$'98_c]oYbD%X .YOj_DPYq~j̗[]8 mk?}G\2{nk E!RTXs΂/ڄGFHj f?"d(ǩ: zNHg;WV78+6{5 = zo_k0ikJM{Vtc˔?uB-w88uɦm+wGw: ֦Q6kTpޝ@ORy`}0k|]^:Bh}jy~/䀽:wV0j:\v>W X>ͥ@o aÃE>Xnc})&0[X$>/ 1ިBh I"?+d }?W4/,HcH9@ֆ֕od~"os^-o[rmAcGoufqW萋M-=&Tv8h.4gCY#4ӶR]k?/KY1wA/nGoQQbnͼʡJ=ԣK'?4 p+dAL\X>HezIۏ7dz} ܚ =)Ѷu^R~Ukv/his2(%|/S\úbxʸS|:LtHK=jJ"v9xǭⁱGZςC OOExk> ʦ̕HSCz>fmTddt^x^@PԧtL@@Z;ZӴkV(V&Xꯘn[harJmlEy*HH\݉=[;xKxLwtu;o&e;G)$h1c:pEj躬>X;:ry؄|Ai[bQpyZs[)?Ao%U(뱇Zlnbs8XZ9_|-|Hu"/B2qOvcuwq;򏢌 UU@MZ9Zۀ PW1IZ6Z (.|`)+e'kqJ 'ɷ9?xc\-^0A`d=k g@Z{IsJc ZNԽĵǚC<>HҐ^r3O{YC#"FE=M&RgS|HlK[סx[źnz;KyR 8= xcWiG8넟ʓ@ҵdԟa&n;J9#HcFdE#$f^W&Vh79j|+~?| +gk[]Âd~5(JMf7 2_k'_ӟzIyQ3ރvq]BceQYhz4Ĺ0ȿcM' cʬ4bwf%bq;rKrO$Zipfr1NOUZY7v-!A"dX[ U&h>)( ԰' իLI]ԷM9+SPpGP0k .4ly­Ӌ[ ԕF'oF=s1ʼ޲|TF,ai=zN 4 %uQ[=_j%0 #-c{jM p%R8kVDԇ Q]fg.O" 3OJ֝CP+{ 4`DGsߐYIiK{Fo:ݘ3I$57Uf<њ<Ӂ3M:MSsKLQ@ #joPA+R4 |!qEy4m<<zr;W5w gEvB^gJkG8r>0 nϮk .0TW|N6wѯRά2Q5lOVZsoȧNCeL6˴gj (bi,ȗ>_{Evy(O&y9~;3B7av_Axb/iBM:DVBɽxOַ˗B }?Z;xU#PTv2@<ޑ#{fU&ڎN+.\2+NNHr+~5 0JC(2&={?UG9۞¹1zγrJB(*tV_ zd3+ (4(r0G(V_ʽE'EY0ETʨ5:˚i61\,vOqBӥ!vȠ+d:Զ1IgkZkDO(}t5`1m;L^K ;s~B|1,]\r9UfCq H7#r}p+$a< ] SWm^&%X0"gBkЅܸEֱ.`*#Z,]<%cl/%_\f(?5΋Zl}Vp{+fiI9$䵹-=X֕iqO$WoK㻱ij Y"8v?J3\zlʯ+cs }z[*%ۂur1%vfx7^z=u @sO+Ҹrwem=)@KPv(`h  6]7inE<6Mj|3EHhVpz,$ 1Ҳc%sA'/>o':{PO''<; 0zzIxg_kI< rƸ~γh,%)_U\^KZْ5݄'n>ZyZiGśܚdܑoKI<{kGH vӭw'oA5^Gok&r-u#ƕ|+2\uDRpNAH#HQ"$h 3 ߴw)+ q*<Hc֝BCw(Oҁ:w rO<ݨ8R+*+֔|k1ZMx=S#X)kpJ*L )Ќx``u!*PqP,3$R>nA9Yٌ :fW>a&e-HV62;J6X8.h\cj0X7V٣`/j4oYrot 'W=hRk=L2v:m Tc rGZ9pbϹE3@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(ets of 10-8-6 are performed for many core lifts.<BR><BR>Moving Beyond Nautilus<BR><BR>When I trained for several months on the Nautilus machines in the early  70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the basis of 1-rep maxes, not the multiple repetitions I was using and the manufacturers recommended. <BR>There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete