JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 ,똞9 rOX F}R`Z[OAM•T4Һ*y8b9oM)Xſ~jT]ݏo)ryi*\:jtRfb(0~(,x L0TqU/ 1*0(I4d}\ w/kɈ#5eOh5[J%8 (N qҊv(@;dUCLA@@3˱X|@vi3n )$g$zbssn-BpH]3Dc#s=Ԋn 59ubtwRzTq̍s}ڳJlO 8AV?\׊5.=ݺ<"l;#+sԩ_ɡ'5_Eq>!d cֲ-Yc#+[ 2F1WRNLH/0}\VMj$'ōfOh Sޛ}F7jMj~Xv5SRjBp3گ|8%!X \Н+sߣ}U#W&lWJ))€S4S!ڊ(e䚫}r-`ʫ;TdzLIdG]Ee 3 nw92#ej]N!`="Wp{6"IYGsQl} /vt.K;?$o)b2v/SRkNm+Ay|&4if oJ-ERq^$O'Mptp?*,N>a؂1U4f۪ʒ[=jdE#z)57mB\X7w052*;3ׅuNj$}ـn9KÖkcD_ /ƺO-6$P+vӊ|!z.EG%T )²Ɲ=?>roU#rLlW8RR@\LH{} U[_i<*Z`yTt!je#62XXC 89Zߋ rsZBd}jaWz5qRC^<bk7ӤԫNd k868$R ?ʲQ#jh8}hRwlxkF%r zxtН=9nkpvrzbʟٓ܋U>C5^8?W6i嬗Wuݷ52G#YIUUNs\ÅA&[H+ID]FxKۨ)1Q%_S}Ub9~jo(6[S2)NN uQ@<*ָ0!A#׽v:tFN:\DֳV'CcyWc.8QSI >hT(xhr*i#JIy )$(`@488nIHW'8Eڸ-N,P*αni47 0ss]ǃekwB3ʱgjeq3P><7' ѩb$jmp *n{(9[Mk6t'کxA+݇D"߆ ̷!Gc<[gqRwLP0QՀ ?*r#-aFA9zҶM?0\inNgxsrzqw RJv\]-'Nog$'98_c]oYbD%X .YOj_DPYq~j̗[]8 mk?}G\2{nk E!RTXs΂/ڄGFHj f?"d(ǩ: zNHg;WV78+6{5 = zo_k0ikJM{Vtc˔?uB-w88uɦm+wGw: ֦Q6kTpޝ@ORy`}0k|]^:Bh}jy~/䀽:wV0j:\v>W X>ͥ@o aÃE>Xnc})&0[X$>/ 1ިBh I"?+d }?W4/,HcH9@ֆ֕od~"os^-o[rmAcGoufqW萋M-=&Tv8h.4gCY#4ӶR]k?/KY1wA/nGoQQbnͼʡJ=ԣK'?4 p+dAL\X>HezIۏ7dz} ܚ =)Ѷu^R~Ukv/his2(%|/S\úbxʸS|:LtHK=jJ"v9xǭⁱGZςC OOExk> ʦ̕HSCz>fmTddt^x^@PԧtL@@Z;ZӴkV(V&Xꯘn[harJmlEy*HH\݉=[;xKxLwtu;o&e;G)$h1c:pEj躬>X;:ry؄|Ai[bQpyZs[)?Ao%U(뱇Zlnbs8XZ9_|-|Hu"/B2qOvcuwq;򏢌 UU@MZ9Zۀ PW1IZ6Z (.|`)+e'kqJ 'ɷ9?xc\-^0A`d=k g@Z{IsJc ZNԽĵǚC<>HҐ^r3O{YC#"FE=M&RgS|HlK[סx[źnz;KyR 8= xcWiG8넟ʓ@ҵdԟa&n;J9# Our players get motivated when they come in and actually see themselves getting faster, more explosive, and it allows them to have a good time. That alone motivates players. They come in and feed off each other, they see the others getting bigger, faster and stronger. They just don t want to get left behind.<br> The most rewarding part of my job as a strength and conditioning coach is being able to watch the athletes perform on Saturdays after training them for nearly eight months. Game days are great. <br>Marshall University is a state-supported university and traces its origins back to 1837. There are about 16,000 students including 4,000 graduate and medical students. Not only is the athletic program on the rise, so is the whole university. More than $150 million in physical improvements and expansion have taken place in the 1990 s. In addition, a 30,000-seat, state-of- the-art MU Football Stadium has been constructed so that the capacity can be expanded to 55,000. It features a modern scoreboard which stands 37 feet high and measures 54 feet long replete with video display capabilities.<br>One question I had to ask. Why the Thudering Herd? I thought buffalo roamed the great western plains not the hills of West Vird of each sprint should be or speed& .never full peed for learning purposes<br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning prcess.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprin