JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 ,똞9 rOX F}R`Z[OAM•T4Һ*y8b9oM)Xſ~jT]ݏo)ryi*\:jtRfb(0~(,x L0TqU/ 1*0(I4d}\ w/kɈ#5eOh5[J%8 (N qҊv(@;dUCLA@@3˱X|@vi3n )$g$zbssn-BpH]3Dc#s=Ԋn 59ubtwRzTq̍s}ڳJlO 8AV?\׊5.=ݺ<"l;#+sԩ_ɡ'5_Eq>!d cֲ-Yc#+[ 2F1WRNLH/0}\VMj$'ōfOh Sޛ}F7jMj~Xv5SRjBp3گ|8%!X \Н+sߣ}U#W&lWJ))€S4S!ڊ(e䚫}r-`ʫ;TdzLIdG]Ee 3 nw92#ej]N!`="Wp{6"IYGsQl} /vt.K;?$o)b2v/SRkNm+Ay|&4if oJ-ERq^$O'Mptp?*,N>a؂1U4f۪ʒ[=jdE#z)57mB\X7w052*;3ׅuNj$}ـn9KÖkcD_ /ƺO-6$P+vӊ|!z.EG%T )²Ɲ=?>roU#rLlW8RR@\LH{} U[_i<*Z`yTt!je#62XXC 89Zߋ rsZBd}jaWz5qRC^<bk7ӤԫNd k868$R ?ʲQ#jh8}hRwlxkF%r zxtН=9nkpvrzbʟٓ܋U>C5^8?W6i嬗Wuݷ52G#YIUUNs\ÅA&[H+ID]FxKۨ)1Q%_S}Ub9~jo(6[S2)NN uQ@<*ָ0!A#׽v:tFN:\DֳV'CcyWc.8QSI >hT(xhr*i#JIy )$(`@488nIHW'8Eڸ-N,P*αni47 0ss]ǃekwB3ʱgjeq3P><7' ѩb$jmp *n{(9[Mk6t'کxA+݇D"߆ ̷!Gc<[gqRwLP0QՀ ?*r#-aFA9zҶM?0\inNgxsrzqw RJv\]-'Nog$'98_c]oYbD%X .YOj_DPYq~j̗[]8 mk?}G\2{nk E!RTXs΂/ڄGFHj f?"d(ǩ: zNHg;WV78+6{5 = zo_k0ikJM{Vtc˔?uB-w88uɦm+wGw: ֦Q6kTpޝ@ORy`}0k|]^:Bh}jy~/䀽:wV0j:\v>W X>ͥ@o aÃE>Xnc})&0[X$>/ 1ިBh I"?+d }?W4/,HcH9@ֆ֕od~"os^-o[rmAcGoufqW萋M-=&Tv8h.4gCY#4ӶR]k?/KY1wA/nGoQQbnͼʡJ=ԣK'?4 p+dAL\X>HezIۏ7dz} ܚ =)Ѷu^R~Ukv/his2(%|/S\úbxʸS|:LtHK=jJ"v9xǭⁱGZςC OOExk> ʦ̕HSCz>fmTddt^x^@PԧtL@@Z;ZӴkV(V&Xꯘn[harJmlEy*HH\݉=[;xKxLwtu;o&e;G)$h1c:pEj躬>X;:ry؄|Ai[bQpyZs[)?Ao%U(뱇Zlnbs8XZ9_|-|Hu"/B2qOvcuwq;򏢌 UU@MZ9Zۀ PW1IZ6Z (.|`)+e'kqJ 'ɷ9?xc\-^0A`d=k g@Z{IsJc ZNԽĵǚC<>HҐ^r3O{YC#"FE=M&RgS|HlK[סx[źnz;KyR 8= xcWiG8넟ʓ@ҵdԟa&n;J9#all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>he U.S. Weightlifting people wanted David to pursue OlymdWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSOB8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@sive, and it s also lazy humor. Really good humor is clever, it s witty---the comedians who have to rely on searing are just not as talented as the others.<br><br>BFS: Many words considered swear words in the past, such as damn, are not as powerful as they once were. Is this a positive trend, perhaps a sign that we re more tolerant?<br><br>JO: As our language has evolved, society has accepted more terms---and we were muchtoo repressive in the past. Because the word damn was used in the movie Gone with the Wind ( Frankly, my dear, I don t give a damn. ), the director was fined $5,000. That seems ridiculous now.<br><br>BFS: Do young people swear mor now than 10 or 20 years ago?<br><br>JO: Yes, and swearing has trickled down to grade school and even preschool kids. One of the reasons is that swe