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I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the basis of 1-rep maxes, not the multiple repetitions I was using and the manufacturers recommended. <BR>There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machins to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a David leg extension, for example, there would be minimal resistance at the end of the exercise, exactly opposite of how the cam works on a Nautilus machine. Another refinement was isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for devegh was recently treated to a new $12.6 million uilding, after a fire dstroyd the former facility. The weight room is an adequate 940 square feet with a fll gmut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be arger, but she's proud of hr school.<br> Iwish we had more sports tarted the better.<br><br>BFS: Youwere one of the first caches to train athletes tice a day. Did you encounter criticism from other weightlifting coaches for taining tha frequently?<br><r>Schnorf: Certainly. The accepted practice was generally to train every oher day, so the ide tht an athlete could train six days a week or twice a day some days was just not ooked upn as being appropriate at that time.<br><br>BFS: Are there any problems related to the age a which an athlete begins lifting twice a day? <br><br>Schnorf: n athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially interms of how the bodyhandles it and frequently in how the mind handles i. One of th problems with older lifters trying totrain this frequently is that they have a lot more stress andprsonal obligations and my ot have the abiliy to focus ike a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation fr e chains hanging off of a bench press bar and the thought occurred to me that this might be something I could