JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}_SG澙Ydsj9vxW2PۢyAڴ*NTst?k4toƸ+7 "IcM쥈>VXKK:M{_KȄr|y cclJR8+=yQN4i4XtK5]AiXI#ʀ%N\R4>;i 6$8Tߓ㎕]k@SqRW\"?P*#s$NXZ4RLU+M$esjҺ]s~'%b+JEzDŽ QW]x"K]RV}7:(j3ᛟ}=ے+g#rn N2rbZ9S[3O(8ӔveR.d{>7KDbJ3C(wE-Ang m?(\n^=F3֧IDvjy]D2j-ɑ&؎+GZI|>+Xv?z/4rRW Q]em*:ӅµvF3s s#hI_WxS@q+doN] ) H~k֚6袊ij>zBbQsX-s]/VU&A匪˷=zk8W$uQ[S#1\SWkDkI7EUթVrVo:"0(ʸ_oֲg7V; ^f4á^5 z^pYFy1 =ڦE܊X' ןT12 XW+|ҥ3leAӏ \y=+H֬]RvQܳʌ$_p`п!(>\_;SdB~*5(/3FJPloO=4,,W BL s?>/[-ȅ;Qd^@tBOX5=ԍ ,2cE۸v{Ve L#pbҾ/5 wc\-]L͎2FMvy.XL1g.Xn֭g@u%quavuH,p,0c9C^6ʺc=Oc>y8 Co ˪2O\?4ɄR' (A׭g_)U3G3y}-K&:ɯ?RKˢn׎e Ց~gdxn8⻴[KE!̽~.̍xǵxУU䔙abQr vV<+w7[1fj^+9X3~jsU7+'fx2:}d v! yo!' fb }ѸaGX! L+Jn."$mE`s8^?!^W<~U8^?!^Hd?wLBiZ1~"?17$y 0: Yˑ3@hk>(rzRRgVӜZIVssԷrHm@A )J ,!v9;=}be׎ 6"Rvq,V]'  )tUSeL޲]Jk[Ni[ P'r99X/~YwCRޤ^V6#v(np?G>9fl+n ɄR[q^GLX0kxج9TG%D~V6H5wb3M붷p0/vA5Zn.qY5ՕReJYv#V3?J ]j); IVC+}HRQ[Fl$v^.&s|4/1H.,˭$IuCW2<)o1[#.uFr˙8rF7%K!,\ۨu!tW8Ee,}NzWK@p+ѧxK7h9ȭw$s{^?W7Y^B{Tc l7gUc h_;dY~[KoA!;G'WI%%VH=G*s $L!zz?3/tluKk5`\$lVb gCy뉤@U6=EZ |Isd`"j[x \yMn<5uptƕ p./p"S8'vԚgGTQ:AY^%дٴSF>F_ֹb|v=R! 1\/hX麙"X_kpPA{e1\(GҫxB{#]4C@rhs@Ⱦ+S I2"t[W=M3MayDГ?bZ+TB:s6 \ƣ /W`Xa>_oYF"A'I9eqMs22Vn^Y@+Wi+$x*"$8pPyv,{uKǒ'ASzȲ2{WWj9yG>?~]N 7h+^?e-Ѓgy1^:YE#޹B{ż0:ʳXԡ6EWL%ìr ,͂s ݂X=XWM|͒nu8ˏOLA5;[,CtN{%.~i-v84K-2N;۾zeWA;VdN JtuͤzbwXrFGjSGojḞ8JkÚFɊ_“Dnap?ƠuƗwiwB@M Z8]?~'^'A":*O\WFS} V=';;Wit8EBSWJniaY^2GQ&gd9V k[*f`H#hysż|[H4=E{6 EjLGt'+´Vk{Rx:d< : NKbm)$#k @W})¦ 3\ !qdKqf.,AE*0?ν_^6eo  $ۢ*dž/3WGe$|נ"y9]wҼÑ|2A2SIGyQKĐ0{԰,1‰tmfqO$@TiooXyqAϵv7WoR>(lj:)hzz2WSg'9Z5;AsZ@6kF٭ooiW l5ȯ=Λ|ju?pkbͦK#Wqp:wgRE'mުHz›i/7 Nt4G cR>nfE-r `.k=bQ<`{ңt88 h6|CEnL}Κdѧ.|B_?x(5 \α1 0G#=W70|xvFn~upbiWc7٘z.%r۪2āstWi/V-p=:lu(*0IkydhG" ا*^*xvկL! zL_Gğ Qgg+"3wеic`K 1>bwg?Oj?o!ّ12Ř<<ۙ ag" 1h-l4-*g?ʠ_xHL$1&Tl`m$_~:Zx?>4uP\P۹W\Ӵ]lKu ]K V18޵iT]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`yخJ԰|yAON:}Γb2PF3]7͵ '-Z H4Oָ:֦ӞPiy,qȪr>K[5}]\eNGPhg/wd~F6"pϥ&> 5xwKԇ{-!헇l  {FX<ЊQ0I>C:k)?Z׵h]&ck k;F =W/=䱙3J)Y9 >č'g*\ׇi|W|.I'd*͏:ל|`ͳћ ps+ћwg֯jszV@{?ήs5WGI*>)l⡐ȩ3QM"']teh$]]*sv}^1Һpc ˟`Bs GoœPA 5(}%>eRўe6ov0+Z$l(_sEcդ27!?f<) ̃$ھv8Ѩ֝zI(۹OJ&ў޸QMie*y+ }+^:nbYDm2+L񁎔7>ɭR9,#rF@k5fK[g^#U}J́16G]@kT$3(9 az!pzŭ}˶6u-&5ij\$d4LV7 )0zPOBA~*ŢZȇ2ֽ#Zz&qw!Uݫ|=nTo learn more about Bulldke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four tmes. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperinced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has p