JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}_SG澙Ydsj9vxW2PۢyAڴ*NTst?k4toƸ+7 "IcM쥈>VXKK:M{_KȄr|y cclJR8+=yQN4i4XtK5]AiXI#ʀ%N\R4>;i 6$8Tߓ㎕]k@SqRW\"?P*#s$NXZ4RLU+M$esjҺ]s~'%b+JEzDŽ QW]x"K]RV}7:(j3ᛟ}=ے+g#rn N2rbZ9S[3O(8ӔveR.d{>7KDbJ3C(wE-Ang m?(\n^=F3֧IDvjy]D2j-ɑ&؎+GZI|>+Xv?z/4rRW Q]em*:ӅµvF3s s#hI_WxS@q+doN] ) H~k֚6袊ij>zBbQsX-s]/VU&A匪˷=zk8W$uQ[S#1\SWkDkI7EUթVrVo:"0(ʸ_oֲg7V; ^f4á^5 z^pYFy1 =ڦE܊X' ןT12 XW+|ҥ3leAӏ \y=+H֬]RvQܳʌ$_p`п!(>\_;SdB~*5(/3FJPloO=4,,W BL s?>/[-ȅ;Qd^@tBOX5=ԍ ,2cE۸v{Ve L#pbҾ/5 wc\-]L͎2FMvy.XL1g.Xn֭g@u%quavuH,p,0c9C^6ʺc=Oc>y8 Co ˪2O\?4ɄR' (A׭g_)U3G3y}-K&:ɯ?RKˢn׎e Ց~gdxn8⻴[KE!̽~.̍xǵxУU䔙abQr vV<+w7[1fj^+9X3~jsU7+'fx2:}d v! yo!' fb }ѸaGX! L+Jn."$mE`s8^?!^W<~U8^?!^Hd?wLBiZ1~"?17$y 0: Yˑ3@hk>(rzRRgVӜZIVssԷrHm@A )J ,!v9;=}be׎ 6"Rvq,V]'  )tUSeL޲]Jk[Ni[ P'r99X/~YwCRޤ^V6#v(np?G>9fl+n ɄR[q^GLX0kxج9TG%D~V6H5wb3M붷p0/vA5Zn.qY5ՕReJYv#V3?J ]j); IVC+}HRQ[Fl$v^.&s|4/1H.,˭$IuCW2<)o1[#.uFr˙8rF7%K!,\ۨu!tW8Ee,}NzWK@p+ѧxK7h9ȭw$s{^?W7Y^B{Tc l7gUc h_;dY~[KoA!;G'WI%%VH=G*s $L!zz?3/tluKk5`\$lVb gCy뉤@U6=EZ |Isd`"j[x \yMn<5uptƕ p./p"S8'vԚgGTQ:AY^%дٴSF>F_ֹb|v=R! 1\/hX麙"X_kpPA{e1\(GҫxB{#]4C@rhs@Ⱦ+S I2"t[W=M3MayDГ?bZ+TB:s6 \ƣ /W`Xa>_oYF"A'I9eqMs22Vn^Y@+Wi+$x*"$8pPyv,{uKǒ'ASzȲ2{WWj9yG>?~]N 7h+^?e-Ѓgy1^:YE#޹B{ż0:ʳXԡ6EWL%ìr ,͂s ݂X=XWM|͒nu8ˏOLA5;[,CtN{%.~i-v84K-2N;۾zeWA;VdN JtuͤzbwXrFGjSGojḞ8JkÚFɊ_“Dnap?ƠuƗwiwB@M Z8]?~'^'A":*O\WFS} V=';;Wit8EBSWJniaY^2GQ&gd9V k[*f`H#hysż|[H4=E{6 EjLGt'+´Vk{Rx:d< : NKbm)$#k @W})¦ 3\ !qdKqf.,AE*0?ν_^6eo  $ۢ*dž/3WGe$|נ"y9]wҼÑ|2A2SIGyQKĐ0{԰,1‰tmfqO$@TiooXyqAϵv7WoR>(lj:)hzz2WSg'9Z5;AsZ@6kF٭ooiW l5ȯ=Λ|ju?pkbͦK#Wqp:wgRE'mުHz›i/7 Nt4G cR>nfE-r `.k=bQ<`{ңt88 h6|CEnL}Κdѧ.|B_?x(5 \α1 0G#=W70|xvFn~upbiWc7٘z.%r۪2āstWi/V-p=:lu(*0IkydhG" ا*^*xvկL! zL_Gğ Qgg+"3wеic`K 1>bwg?Oj?o!ّ12Ř<<ۙ ag" 1h-l4-*g?ʠ_xHL$1&Tl`m$_~:Zx?>4uP\P۹W\Ӵ]lKu ]K V18޵iY3 .FsSYՙHb|GPLQ.dl4YtY=Ďc~$Uio֠ϖc޵/Y@'8-2䪂#OXM̃lҶV7Y3OQcIks3+_p^6с4o~g* UNH}K{kY+$*y^ª݆킆c IM=*.s^#aFdN/ؖ0أK"]DOi⑓qr\l=[O[.jTo#pk܎T:Ov'.PyYQcOZ@S Ouc6ڨ0BO_s IRXNR-MЌfG: mjc xd-x_iVq-JJJÕ)Grm~;dp#-oğpSl {&Tf'+'R*#s4^6*8Z7OGҬfՊn&P}C8٘]D0{SZDiy哒Ama8TcU>q5Jo0NRȅwIQEhn2%BQXٕﱄP Z- XdV2<r?w7WHZ{9>kb]CnYn@x 3ZI/1^KݬWVMW *s:pvp8,{f]A+";r3c޻-&1jَA*Ӭ`B qZ%fppwV'gа]>m=5{w'iME+G8]2GaRusW5[VD.ꖬ양_Kr@OOѕN:R~oȳaSM^NG L|{M+fn[ZvҬaPHsARaŲ=E mPQUZ[[߻]yG]ɫd[C|ҙ ܲ8íHO\L`ں2Z4]]+x9{V4ZƠ?頌c|TQ]^Iv4^})²%ĭ,GOϐ<֪dlȠ)_覥VTcG!D%&ǹH$,s;O-&͕ lUdyuZoZ+8(b8P$S]nSX`SS=Z杴ǧb2:> 4kU5Y޵"ZAvC_vrl X^,Mֶ9'tT.ZˮFdD۰(P'?+S'ԅYڐ֚HoҀW _ƻl~aow ܙ=DCǽN0 DV6@ϖ;W?g۷"wuQ  P˹uj۔sBv Fp9''09ʌnƛhT1A.c9;1V *^Oz9Ps:Oٱʍ'QUotu [@n#}Le\E:MhN?yռ޳gݢX<F*~<}{RSrx8qtөK׽ڐZwڳ#{h$dj2ƅQr %iXˁN1l9u3EKFNĮM;m>VUۻ מyrJ)v;F SqxY0+UK"ugҐ:yue簐UPw8i%'ԹXgWcز!=wȧ)+kZ ]3%ħ=07zg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight [r-Cs@t$Rޗ?ʐ`n҂ryC]A(Jû91`\OچdA꼊μ`A~VT:Ĥ48t$M^mPu+ۆ椉X,wOS{8,iSڙw*p:+2{ 7!vc!;T0##ڕX qgztQr8k]uN[gFp.c(\9Iy'T$Jd#Qp8ninlw$_49v,̗[İ89>^(!zgap,g b!&&-l@0IX9YꍩC4$wT.Z/0(3+tz<Θ*E>]D S)\脾в-xj[9db1B4.wRLGS X)vdRsjob at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical state championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in sothern California. His son Kevin was taught how o parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on spee improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or