JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a*UZ@\ր&=E=GR*)0.GqOp1Ҝǵ < :sSp@1Fy枠P|J*T1M#ROZNGjځ=Tx*b=JaåBqIHRҚEHWSYx)=JiSZW€ +E t TpdSaS˟=FFo֣aJ,[RIp-' H0?>MuPHd@3R*R=SR0Tp8Vd0i*B)a8RGFG0ji=M#F!aQڧ(ݨH) _j)Q@@Q\_ZX /DSH")f>dׅ꺜Χ=1*D^~78jVƾqFc+ d'FE'A=T637)}jPy"nQY"9xSLnjr>@WHd-'#jGN@b q;Pwӵy%}~ƶgs^2;k}-.)B[#9Vq)$dcҼV? z׬:MLJu Xoyrwʼt-#>| Ǔq1`A#JS.F:#K j3BB*/uS׭i:irqhXX =Eybº SXMʑN9鱣iċ8G,.rzAŌacr?¹-nP<3jzct" ԆtIqvsOk"74wLW:[Œc/^?$o#?921E 4ub)\ C}+He(P2;^vrg]6wL \&_Q}i\Fy$LA[I7@s+zTc8]^]P]M$wQ? ՟T>|,s\1ėH:|MBxyhOn -VovS]>Er .dGs l=Ew2]=a@9ށe3iR\/Ekec~Qb;[]#Q+ab9Qy8?+sMѐѬWt&g&Eb fw fxPHs@[KAŃI+o+v G9Ek|6F# =&z"V;El+l1wwIxfgٸ8f?LTYR7*_;)ll̾И kA[ASF BYH~p:"W ڐ1#3RsO@ Ar 6A늒5c@nTy2Ps+4;h`L X?ΫHE 3+oK$aHTװGce?F`bb3KzSHjB@L2/$SF24vH84/VYa1=QW A z/ĄզK5ݒ$HA@{ʼ  ܹo$Īu \#l8,wdSJ4iX cS.gb0HOaWpsڼof5ۮR"UbN{vǷjQAӵ0:SH1q@ #۵FG'!S@ڣoHÃjkS&0GNzSRjc.JS>F{I#=hŗ#zhH?I5*"A(zQӰE{P1T8#s>>WIfbJG?RJ׎1^u\ˁ3jeׂesSc84/dAԏ~"rѶEgFAH a(T=j7'xr~\י.xYS)KnȪ\Jeo/}$ )$V.u B;i~ Pɴl0_?3ݩVxCGuF=MYؘcjcGhZawCx1Mf|}L,րڊi&}j|mV 4;@4kqc^~4yp}`GNvlvӁNڀ9ol#ſ!ק۰VǨu!kL`Q? Xm}GP;5OzZm wfIx, g4"s=2]iYX.fxס9Stn҃Fzg`UGU;`Esi$ gv=ǧM6nqooL}U4nOe #ik, taR}3H.jC1PҧXu@iv/74X.jQ\KY"&#T޸vM#S1GuԬ34d?N]g~͌&$";!lLkK6]YpWjn5ZMEӪ©Tw7/.bNp55/k6țmRzO~)0VR·FeȔ(98L [?Z3DOi$N墑?G9]$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEPKqԟtswCAiwC{S<>N@ OE=d3QsVl2*c*i j܄泌9%yl}M1-%]5ȧwg݅i},Kl"UqO9u\ۈmRYOL{=V$kRmGMci I褎?E% P 闻#D:pB{6GGtW?ic3s۟ZeBd?zZ} ѥŚlA8c0Lҙd The meet was on our new fields, so it was kind of a christening of the new tracks. Stanford wanted to crush our faces in it. Everyone was up for it. I m always moving from event to event, but at the Big Meet you get to watch your teammates and really cheer them on. I lost my voice for a couple days from all the yelling!<br> You really get emotionally fired. Two guys were injured and weren t supposed to compete, but they did and scored! You really feel the team effort and these games are memories I ll always cherish from my college years. <br><br>A Coach with Attitude<br><br>Coach Randy Ziraldo, originally from Michigan, has been Cal s assistant track and field coach in charge of throws for 11 seasons. Some of his better-known athletes are John Wirtz in the discus, Travs Nutter in the hammer, and Jennifer Joyce, also in the hammer and rated second in Canada.<br>He s Dana s primary coach, and for the past three years his patience has paid off and there is a high level of mutual respect between them. However, Randy admits there was a time when his skills with female athletes were not quite as developed.<br> When I first began coaching women I thought,  No big deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more senitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging around. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training fiel, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shutyou up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe f