JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a*UZ@\ր&=E=GR*)0.GqOp1Ҝǵ < :sSp@1Fy枠P|J*T1M#ROZNGjځ=Tx*b=JaåBqIHRҚEHWSYx)=JiSZW€ +E t TpdSaS˟=FFo֣aJ,[RIp-' H0?>MuPHd@3R*R=SR0Tp8Vd0i*B)a8RGFG0ji=M#F!aQڧ(ݨH) _j)Q@@Q\_ZX /DSH")f>dׅ꺜Χ=1*D^~78jVƾqFc+ d'FE'A=T637)}jPy"nQY"9xSLnjr>@WHd-'#jGN@b q;Pwӵy%}~ƶgs^2;k}-.)B[#9Vq)$dcҼV? z׬:MLJu Xoyrwʼt-#>| Ǔq1`A#JS.F:#K j3BB*/uS׭i:irqhXX =Eybº SXMʑN9鱣iċ8G,.rzAŌacr?¹-nP<3jzct" ԆtIqvsOk"74wLW:[Œc/^?$o#?921E 4ub)\ C}+He(P2;^vrg]6wL \&_Q}i\Fy$LA[I7@s+zTc8]^]P]M$wQ? ՟T>|,s\1ėH:|MBxyhOn -VovS]>Er .dGs l=Ew2]=a@9ށe3iR\/Ekec~Qb;[]#Q+ab9Qy8?+sMѐѬWt&g&Eb fw fxPHs@[KAŃI+o+v G9Ek|6F# =&z"V;El+l1wwIxfgٸ8f?LTYR7*_;)ll̾И kA[ASF BYH~p:"W ڐ1#3RsO@ Ar 6A늒5c@nTy2Ps+4;h`L X?ΫHE 3+oK$aHTװGce?F`bb3KzSHjB@L2/$SF24vH84/VYa1=QW A z/ĄզK5ݒ$HA@{ʼ  ܹo$Īu \#l8,wdSJ4iX cS.gb0HOaWpsڼof5ۮR"UbN{vǷjQAӵ0:SH1q@ #۵FG'!S@ڣoHÃjkS&0GNzSRjc.JS>F{I#=hŗ#zhH?I5*"A(zQӰE{P1T8#s>>WIfbJG?RJ׎1^u\ˁ3jeׂesSc84/dAԏ~"rѶEgFAH a(T=j7'xr~\י.xYS)KnȪ\Jeo/}$ )$V.u B;i~ Pɴl0_?3ݩVxCGuF=MYؘcjcGhZawCx1Mf|}L,րڊi&}j|mV 4;@4kqc^~4yp}`GNvlvӁNڀ9ol#ſ!ק۰VǨu!kL`Q? Xm}GP;5OzZm wfIx, g4"s=2]iYX.fxס9Stn҃Fzg`UGU;`Esi$ gv=ǧM6nqooL}U4nOe #ik, taR}3H.jC1PҧXu@iv/74X.jQ\KY"&#T޸vM#S1GuԬ34d?N]g~͌&$";!lLkK6]YpWjn5ZMEӪ©Tw7/.bNp55/k6țmRzO~)0VR·FeȔ(98L [?Z3DOi$N墑?G9]$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEPssible. This was my philosophy in the 1970's. Then I met Stefan Fernholm.<br>Stefan taught me the secret of the Straight Leg Dead Lift.  Think of it as a stretching exercise, said Stefan. He further explained,  Use a very light weight. What you want to do is stretch and strengthen the hamstrings and glutes at the same time. <br> But what good will that do? I asked with skepticism. <br>He just smiled,  Do you want to knock a couple of tenths off your forty? That got my attention! Stefan demonstrated that keeping the knees locked was absolutely essential. You can t bend your knees and stretch the hamstrings. The knees must be locked. Of course Stefan had heard about the argument of creating too much stress on the lower back. What was his answer? Keep the weight very light. An athlete who can do a legitimate Parallel Squat of 500 pounds should only train with about 135 pounds on a SLDL and never do more than 40% of a true Parallel Squat. You don t break records or ever max out. You just always keep it very light. Beginning high school athletes or college athletes start with only 65 pounds.<br>Stefan felt the lock-kneed SLDL was one of the very most imp