JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a*UZ@\ր&=E=GR*)0.GqOp1Ҝǵ < :sSp@1Fy枠P|J*T1M#ROZNGjځ=Tx*b=JaåBqIHRҚEHWSYx)=JiSZW€ +E t TpdSaS˟=FFo֣aJ,[RIp-' H0?>MuPHd@3R*R=SR0Tp8Vd0i*B)a8RGFG0ji=M#F!aQڧ(ݨH) _j)Q@@Q\_ZX /DSH")f>dׅ꺜Χ=1*D^~78jVƾqFc+ d'FE'A=T637)}jPy"nQY"9xSLnjr>@WHd-'#jGN@b q;Pwӵy%}~ƶgs^2;k}-.)B[#9Vq)$dcҼV? z׬:MLJu Xoyrwʼt-#>| Ǔq1`A#JS.F:#K j3BB*/uS׭i:irqhXX =Eybº SXMʑN9鱣iċ8G,.rzAŌacr?¹-nP<3jzct" ԆtIqvsOk"74wLW:[Œc/^?$o#?921E 4ub)\ C}+He(P2;^vrg]6wL \&_Q}i\Fy$LA[I7@s+zTc8]^]P]M$wQ? ՟T>|,s\1ėH:|MBxyhOn -VovS]>Er .dGs l=Ew2]=a@9ށe3iR\/Ekec~Qb;[]#Q+ab9Qy8?+sMѐѬWt&g&Eb fw fxPHs@[KAŃI+o+v G9Ek|6F# =&z"V;El+l1wwIxfgٸ8f?LTYR7*_;)ll̾И kA[ASF BYH~p:"W ڐ1#3RsO@ Ar 6A늒5c@nTy2Ps+4;h`L X?ΫHE 3+oK$aHTװGce?F`bb3KzSHjB@L2/$SF24vH84/VYa1=QW A z/ĄզK5ݒ$HA@{ʼ  ܹo$Īu \#l8,wdSJ4iX cS.gb0HOaWpsڼof5ۮR"UbN{vǷjQAӵ0:SH1q@ #۵FG'!S@ڣoHÃjkS&0GNzSRjc.JS>F{I#=hŗ#zhH?I5*"A(zQӰE{P1T8#s>>WIfbJG?RJ׎1^u\ˁ3jeׂesSc84/dAԏ~"rѶEgFAH a(T=j7'xr~\י.xYS)KnȪ\Jeo/}$ )$V.u B;i~ Pɴl0_?3ݩVxCGuF=MYؘcjcGhZawCx1Mf|}L,րڊi&}j|mV 4;@4kqc^~4yp}`GNvlvӁNڀ9ol#ſ!ק۰VǨu!kL`Q? Xm}GP;5OzZm wfIx, g4"s=2]iYX.fxס9Stn҃Fzg`UGU;`Esi$ gv=ǧM6nqooL}U4nOe #ik, taR}3H.jC1PҧXu@iv/74X.jQ\KY"&#T޸vM#S1GuԬ34d?N]g~͌&$";!lLkK6]YpWjn5ZMEӪ©Tw7/.bNp55/k6țmRzO~)0VR·FeȔ(98L [?Z3DOi$N墑?G9]$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEPbr>Why do some criticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. However, since we are lifting with such a light weight, this criticism is totally unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.