JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#LdTȼU[FMU7Q@;|?JVq{;&B+rj{$nT++Wā#.8Q&@ċ+3Ė}F!|U!sj46ȼG~MWe0Z`l^4P!W#Z> H!IJ6RKc-u&,ḲeI~i6`t:\@|?jz _-x.oi !\C)jmLrנ|.Inq(rNLBd}kxNtwU9DRTzIFX .\X gwCW J-5ty2 Z@dTI9|hZ`|#`I;ڝ_@<\?Ej!9(IxЃنEf4LkyHP2[UX쥣"M4%vh9Etx ~̝z !0mP˴?jw0YR;6Mw8Cw%jH!\JTV`YLFNeuqm(1,Jg*=/Ȼr u8Jm^(d\}} LlȻ9ӗJh>O_Gx(3Dh59,cp# 1JO$Ut#ٺvGmlQG'׌yqik)sۣa~>.m `cV4x(ԿsӢq4ꭝҭ]jLK w1ε;kqhCm R2 UNI!MBw+vN;}N]RFc[Ѩy6@ KhZyI6d+v8׼Y1IFLLhϱ1Ni94n>6|.',RDJ3⽂ ۴SQ4SO xx]Z1تF+ʳ+:uGo 9ڃ_AnoQz+żIQդW6 Fno%Ǎ"qBxV#1][g3ceujeb]#z_F Ҋ55HQaUF ^*J&AΕ1~+\T1`qi)??VyvG*VWiyʈ$הxW~ Ҭ4y(b[ڻi"xemABfd =o$.}JlanR@yB+rKȕs+ o44{怟.rrhNuƛdsMǻRٍmr{VgʊH!`UW'4ۋY/-U#o}U 'VѴP 5Nn2M㖗Z\Mt=ֵl#i,'o,w\_J|UW'g!d7vnZ%e@nNq.:/SwA4Uw$Ǩ5O-?jYrkCTԍnJfUP;=C \ڱIt.=\u+ɮxb˼]bxI!tO<}0`gḁIx'd \ȒՏ~MS졎,z ɪsH:VmmQ#֢:=MoeDM$>y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs. Leg Curls should be done in a slow and controlled manner. They also help strengthen the knee joint area. This is considered a medium-priority auxiliary exercise.<br> Straigh Leg Dead Lifts (Picture 2): St