JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#LdTȼU[FMU7Q@;|?JVq{;&B+rj{$nT++Wā#.8Q&@ċ+3Ė}F!|U!sj46ȼG~MWe0Z`l^4P!W#Z> H!IJ6RKc-u&,ḲeI~i6`t:\@|?jz _-x.oi !\C)jmLrנ|.Inq(rNLBd}kxNtwU9DRTzIFX .\X gwCW J-5ty2 Z@dTI9|hZ`|#`I;ڝ_@<\?Ej!9(IxЃنEf4LkyHP2[UX쥣"M4%vh9Etx ~̝z !0mP˴?jw0YR;6Mw8Cw%jH!\JTV`YLFNeuqm(1,Jg*=/Ȼr u8Jm^(d\}} LlȻ9ӗJh>O_Gx(3Dh59,cp# 1JO$Ut#:mW[JKȍ:g=yj] U'?AUWw)E@ѪƊE(+By#Ն m|=e?Si歴H ˆq]vp"绷U6^:C(64ڱgVS1$?{'o虧|`tQ\M xd܁ gZS!c+r$K*0)l@\+J-iN9< ښs5Er80.#W>mQy?"S[&~lvt-ÿ ~fw#U8ېAe&"}L#O) X5L"(Y.IWK9y95zؙ.ۭW4 D4 ցI~"Q)-jA"Vvy2:sJGҘoom, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of jus