JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#LdTȼU[FMU7Q@;|?JVq{;&B+rj{$nT++Wā#.8Q&@ċ+3Ė}F!|U!sj46ȼG~MWe0Z`l^4P!W#Z> H!IJ6RKc-u&,ḲeI~i6`t:\@|?jz _-x.oi !\C)jmLrנ|.Inq(rNLBd}kxNtwU9DRTzIFX .\X gwCW J-5ty2 Z@dTI9|hZ`|#`I;ڝ_@<\?Ej!9(IxЃنEf4LkyHP2[UX쥣"M4%vh9Etx ~̝z !0mP˴?jw0YR;6Mw8Cw%jH!\JTV`YLFNeuqm(1,Jg*=/Ȼr u8Jm^(d\}} LlȻ9ӗJh>O_Gx(3Dh59,cp# 1JO$Ut#coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everDjٚv"O5xR(rH_JXgRi;ңRv5"aWOHgMϡ\ԏFSFv6t#4|@2}E^Cwlќְ{m~3Z,چ6B]@u &}xMuӠ6C~JI+#N]AMm܁=袮BS%y4#RQMٛˮ զފ+)nqUy1;Eh:GÊ$mUzעgƮ$dence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most poweful muscles and area of the body are c