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Complex 1 - #5 Barbell warm-up: Bent Over Row (Flat Back)


Complex 1 -Barbell warm-ups are followed by


Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. Here Whitney does a Snatch on his board.


Coach Tom Cross Spots Whitney on the Power Clean.


Whitney is a leader on the softball field and in the weightroom at MNU.


Coach Cross program has improved Whitneys explosive power as a hitter.

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