JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݀[j_88泭8R@#]HHuI e܁EZe5F8=)vI҄M]݋H@w8N*gg~9?gAkh O D<ң&VQ]@=Y^\& c^xReX'G3!AAٚmX[m3'VyH z Ԉ}kV UE.=gN2ʓ1-Q]a8>=3[ $ ɞHI!Q k*.&"lN;e-6L &o( $T62zs0\,qJr;L%U'֋Ҝ ╙vgat#JefL(̃?0 +d ul99uH44iY SVh \ʙVMh]k0eWD)PP2N*(cXw:9%9= 7U ,y{Vz K$O29nvgZ F;y&!ڲ0>F%e3[`3\,JFA8aj}fkJ_ kP$3=V]32}tES%7m PIu "ILd ntcؚoVrr+xTS|2K3k;'#Pvu9Y?e)B1XT-sN:asI9(EG,`aJ7˫%;;\n*G?CPJ y47|sɸ"}.c1r:Y8EWdYy5kqwLg\r yaҊ2tIo8]^Lv\֕c1 IugPXr~GAB5< ˏ\Ӎ{WvܓEb{Fҡ~vwKw.#l;ۯ΃cߵrw&{olQb\gQ}kY8/m_ޡ~SQ]$f+6 s$YG@p8P|/oq$ז†IYñyCy:me9 WLcd12@KCVn6 _)sֶolH؝s;cuk94|i򍲰ɨ@9.׳6W,K]Z-QJm0j4Qj%FwfjNE\9#(;d*[oZ*>VbUF olC3ָ~Rt#mXZ`@kmƒN lO($^{o;RGۗ9"5TY cqy$HU'fݤz/ٝ .xb)zbN0AIKxy3UTo9ꞟQX\ܶ+TɖXr@TѠpU$ ʴG8*Yv3z*$LHvvt'tEzF!C^0sg5jiq&*s溺2)%Agye)Tq?ʦ ڤK{3XYα&GtY&Z!}6j3♼3!?$Muij#LjmnOXd9>]Z. ^b'?~ ^xq|Ҹm4n$ZVKMOSBEԑYj+0 QIpnē2ECbC$Y\bGF 3] _6D [A[j7ZڿΞnĊXݶ8+jVPwGMFwksm1p W[3,_1$mw8Ԭ,l#=9Z* Ig?jm-Qlad?3g Y.xLv^qlWVσ|׍jSPG=I6>њ / نd%^c MnY:Ip1O6bVuqt dS)5֝7Nװ\'=1Z6s9Wd y}km9[|g0r0>֣i,nPlmBBp9 S5c=%HM-N6ymƏZTQ^3&/𕿈N;kMzr8Ȱ\-LkukH)!Jȇ Ek,k*pÓ^ J&- N^=]}C Ui7tKk. f}ڨ'Q2Ls.Cܚ샨0j=J`OzY&oⷌ~}闚.8\3ߘdflaI-,P 醡Y"[:kIVG'E.hw'DBc1?qT`YH55賱mne {$nU\w0:j1H'7VWfޏItNHvb}Ba+$sKc^9kx1^O]M!\?+)7'vu%ʎ1`玃#V:`Ui0h11=b?&Pn┒eA3vׯoLa>`iOZI(AOƢys,lҧiR2njdJ.Nc 鯣R0xx%#Gszckdbw^ڹ zεNYrd9Ѽ1!Pxgd7SV i$~#߹GkX * ;ֳ 8֡.֓.SH;nzc5 C7'UVVV3j]]6ɷX94Tsy$u =)(8<}jq%F=j^C\ԊƁ>b5.=9)bHqZ7Xq <S)>cvX@{OȃR"myXg+ w"`:)" U(fѩy#as"WZžc@ S&d@O+6R) wLZԕo>(] RYx?tuM^ 7`@r+U#Fs^S09ڔ scg##w;I===) 8`1HEic_ &xur*Ŷ_ A6}QlF OCj׼#XYZ>_T3VmWihZ}{8ߠ]pIG:)p:oYiF,dg]ÍR`֔BG4aWs35zf(%GԚ|ܰɘ63T%:ɛ9F =ώN qMF2\zn8yZxM#VbkI=֔pZA'Ơ$æ)FF2xXBW#q~PsRc;܅8ڇa"H%Ibb*Hm(cA )%FWrFNr84z⳨y,)݀`1k', <fQ*MP8?\qu 'mY̏vdNzгnp1z~Iycp,x>ž>S؅sx%WݞeMl> Q^v+#楷I 2 uZZ4Xt;DwlB2Fܞ:ՈL$Nc`@{B8.j7$.N{*Rq/x')ǿJol W*_@F}0`c B&R9;ЧV'wU{r> ´-8`y89 }+_yjHPܷO^&s~)?h)QLToFWMYeLȇ ,nGN^6}o痧Ҹi >#Bq<]/3:xiŲ#с梃RuroxQno鰩 d ӇwiWN繸P]#5FL<3k6rs#|()4FH|Ԓ}:M?RV՜H4D7XJQEJ4-[csj("i'L zrIE a12$wGmfesAw{i;dR(XW@ ƥ)()OO ' 5{fAbQ(bԵwAqI7ʬ8Y <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>7#{qSNߎgڴUy_!ƣ2p(T,W8mUo8*rс%Ÿd/ŃNjOobPEOpq3ǘ /qPiɦOъPPv4jz;7ћ5ñ͊to be humble when