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I feel that to interact with different viewpoints and beliefs provides an enlightening benefit. <br>Cole, at age 17, went to Poland to wrestle.  Poland was so poor, Cole reflected.  In their grocery stores they had only a few items. I also had some interesting religious discussions. <br>At age 16, Cael also went to Hungary. Said Cael,  The trip abroad was a great learning experience both for wrestling and for life. <br>When it came time to choose a college, it wasY&_`R 㨧 1E7\TEޜQE!f'Gi\ S$o:Md8k5K;khV$ 0d99hOsYk4 [pw($?CYSZ~.8=MP"ڬ=ضL}3þ!l 01C}")6ݹ?"v7PE*, Uaz(#NIɌɌGJIQ@ KҊ)4`uLQEҌ4Q@hs her max speed in three. The fourth turn was designed for people who are quick, but not explosive. Being explosive is talent." Kuusela is a former BYU All-American hammer thrower himself.<br>Since Amy picked up the hammer in 1996 she has only gotten better. It is amazing that Amy has only been throwing the hammer for such a short time and is doing so awesome. This last year she placed second in the hammer throw and fourth in the shop put at the NCAA finals. She competed in the US Track and Field Championships and took second place. Having so much success, she was selected to participate in the Pan-Am Games and took third. While competing in the Goodwill Games in New York, she won the bronze medal. Coach Kuusela said, "Amy is a very talented athlete that knows what she wants. Good athletes need to be able to think and understand and Amy does a good job at that. She has lots of potential with a good power level, but it is not fully converted at this point. As a young athlete still in the beginning phase of hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in t