JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݀[j_88泭8R@#]HHuI e܁EZe5F8=)vI҄M]݋H@w8N*gg~9?gAkh O D<ң&VQ]@=Y^\& c^xReX'G3!AAٚmX[m3'VyH z Ԉ}kV UE.=gN2ʓ1-Q]a8>=3[ $ ɞHI!Q k*.&"lN;e-6L &o( $T62zs0\,qJr;L%U'֋Ҝ ╙vgat#JefL(̃?0 +d ul99uH44iY SVh \ʙVMh]k0eWD)PP2N*(cXw:9%9= 7U ,y{Vz K$O29nvgZ F;y&!ڲ0>F%e3[`3\,JFA8aj}fkJ_ kP$3=V]32}tES%7m PIu "ILd ntcؚoVrr+xTS|2K3k;'#Pvu9Y?e)B1XT-sN:asI9(EG,`aJ7˫%;;\n*G?CPJ y47|sɸ"}.c1r:Y8EWdYy5kqwLg\r yaҊ2tIo8]^Lv\֕c1 IugPXr~GAB5< ˏ\Ӎ{WvܓEb{Fҡ~vwKw.#l;ۯ΃cߵrw&{olQb\gQ}kY8/m_ޡ~SQ]$f+6 s$YG@p8P|/oq$ז†IYñyCy:me9 WLcd12@KCVn6 _)sֶolH؝s;cuk94|i򍲰ɨ@9.׳6W,K]Z-QJm0j4Qj%FwfjNE\9#(;d*[oZ*>VbUF olC3ָ~Rt#mXZ`@kmƒN lO($^{o;RGۗ9"5TY cqy$HU'fݤz/ٝ .xb)zbN0AIKxy3UTo9ꞟQX\ܶ+TɖXr@TѠpU$ ʴG8*Yv3z*$LHvvt'tEzF!C^0sg5jiq&*s溺2)%Agye)Tq?ʦ ڤK{3XYα&GtY&Z!}6j3♼3!?$Muij#LjmnOXd9>]Z. ^b'?~ ^xq|Ҹm4n$ZVKMOSBEԑYj+0 QIpnē2ECbC$Y\bGF 3] _6D [A[j7ZڿΞnĊXݶ8+jVPwGMFwksm1p W[3,_1$mw8Ԭ,l#=9Z* Ig?jm-Qlad?3g Y.xLv^qlWVσ|׍jSPG=I6>њ / نd%^c MnY:Ip1O6bVuqt dS)5֝7Nװ\'=1Z6s9Wd y}km9[|g0r0>֣i,nPlmBBp9 S5c=%HM-N6ymƏZTQ^3&/𕿈N;kMzr8Ȱ\-LkukH)!Jȇ Ek,k*pÓ^ J&- N^=]}C Ui7tKk. f}ڨ'Q2Ls.Cܚ샨0j=J`OzY&oⷌ~}闚.8\3ߘdflaI-,P 醡Y"[:kIVG'E.hw'DBc1?qT`YH55賱mne {$nU\w0:j1H'7VWfޏItNHvb}Ba+$sKc^9kx1^O]M!\?+)7'vu%ʎ1`玃#V:`Ui0h11=b?&Pn┒eA3vׯoLa>`iOZI(AOƢys,lҧiR2njdJ.Nc 鯣R0xx%#Gszckdbw^ڹ zεNYrd9Ѽ1!Pxgd7SV i$~#߹GkX * ;ֳ 8֡.֓.SH;nzc5 C7'UVVV3j]]6ɷX94Tsy$u =)(8<}jq%F=j^C\ԊƁ>b5.=9)bHqZ7Xq <S)>cvX@{OȃR"myXg+ w"`:)" U(fѩy#as"WZžc@ S&d@O+6R) wLZԕo>(] RYx?tuM^ 7`@r+U#Fs^S09ڔ scg##w;I===) 8`1HEic_ &xur*Ŷ_ A6}QlF OCj׼#XYZ>_T3VmWihZ}{8ߠ]pIG:)p:oYiF,dg]ÍR`֔BG4aWs35zf(%GԚ|ܰɘ63T%:ɛ9F =ώN qMF2\zn8yZxM#VbkI=֔pZA'Ơ$æ)FF2xXBW#q~PsRc;܅8ڇa"H%Ibb*Hm(cA )%FWrFNr84z⳨y,)݀`1k', <fQ*MP8?\qu 'mY̏vdNzгnp1z~Iycp,x>ž>S؅sx%WݞeMl> Q^v+#楷I 2 uZZ4Xt;DwlB2Fܞ:ՈL$Nc`@{B8.j7$.N{*Rq/x')ǿJol W*_@F}0`c B&R9;ЧV'wU{r> ´-8`y89 }+_yjHPܷO^&s~)?h)QLToFWMYeLȇ ,nGN^6}o痧Ҹi >#Bq<]/3:xiŲ#с梃RuroxQno鰩 d ӇwiWN繸P]#5FL<3k6rs#|()4FH|Ԓ}:M?RV՜H4D7XJQEJ4-[csj("i'L zrIE a12$wGmfesAw{i;dR(XW@ ƥ)()OO ' 5{fAbQ(bԵwAqI7ʬ8Y8<QX[SzDbxgk=uE3V+ž,V^n&\~R@y> Kē￸,;c"}qcmys ?,HTgVyys~뫋 HX.}֊(U Oyr啂${EЙj7Zi2YJUX1;q]ŬHD,Y$m3E]4M_[ܠ1H;&v'iUbD?xtT'f'v2xٿJMsuJ=`b>fEu6dUa n.6E(n}ɼ}MQL|̋˟b|v=OPb6?z(s3I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the saest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg ead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whol idea of this great uxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.rticipate in. But we still have great support for all our ahletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can fi0|-b<};LK1^Q|% V9r(NGdp wcu?_W&3=?d_q7TE0!$2rŸL $̬Js`.@Lu;\^D);GRSDBJ.DSEHHJ^~Zy 9-ծ#>9$2!1G"Lh{ ?N\H9|H]yN;'Nb4&rA#¯x\Ew2DM]T")ّ*1ݑJ좽bz,IฏmQԁre(>Yn͟]"[~352G_gVQ;H