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Incidentally, Coach Schwanke has authored an excellent book called  BLAST: Hitting System Manual. To order just call 1-504-761-1529. <br>Two players exemplify LSU Tiger baseball: Brad Cresse a 6-3, 220-pound catcher and Brandon Bowe a 6-3, 230-pound pitcher. Brandon, a transfer from Sacramento City Community College, had a 6-3 record last season for the Tigers. He weighed only 198 in junior college and threw between 83 and 84 miles per hour. Brandon beamed,  My Squat went from just doing the bar to 455 pounds and my Bench from 145 to doing 230 pounds for easy reps. But, what was really important, my pitching increased to between 88 and 89 miles per hour. Brandon lettered for four years as a pitcher and outfielder at Tokay High School in Lodi, California. He was a first team All Bay Conference and All Area player as a sophomore while leading his team to the SIAA Championship.<br>Brad appeared in 45 games as a true freshman in 1997 with 28 starts as a catcher. Last season he led LSU in homeruns (29) and runs batted in (90). Brad attended Marina High School in California where he9(zMl9L YI>N@, zՔ#"Ǡm"rO a?Z<ZbO*.殚TSTfcޯc }H9n3lzJS{RO8kxf?3[ cӊk3v>{ =2p kN}BU#뜆COnk$DA띭M"^S|F= $H ^ e9{r%HC}+}nDE"@iJTڕrc\V^)%kBIăP&Y Ӡ/ǝz>xʠ滋،@p>%54=lHMxWaVIXP֊9\n$SqME>aTu6f('< ԞSzûo5A泩:sW@ڲt7#S$z4Ab0OCޮa]7 tQ\svx=˥9SI:PP?9ncz&WL1]Ee A=cCUz#NKF8*8UȜ0k.F٩P}C]kMb.BgI3!vCeCɍc=Fw'nj􊲀y*8e 0溴v)냊E;f %N+Yc'5-+?JJ(,xJ)܃ (&|s ۞Q]qb T (l6+ؖ`{wv ,3(D&W 1'EPr']o.d.Ί)Koq]~QY!]l)t8cE/rA Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic levl, the sport is not without controversy. A book entitled Little Girls n Pretty Boxes discusses som of the apparent abuses in gymnastics, especially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayars.  Some of those abuses may take plce at the elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear receiving the most criticism for pressuring girls about theirweight is cheer-leading. <br> If you look at the gymnasts who compete at the junior Olympic level, continues Ayars,  the problems described in that book really don t take place with any greater frequency than they do in other sports. And if you look at college gymnastics, you re not going to see a bunch of emaciated littl girls they re athletic, healthy-looking young women. Further, Ayars believes that all athletes can benefit from participating in the sport at some level.  It doesn t matter what sport somebody plays, gymnastic training will hel