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The box squat is very forgiving, as it has an excellent track record for injuries when compared to other lifts. Our BFS Clinicians have about 4,000 athletes doing the box squat on a weekly basis all year round. Most have done them for five years or longer. No injuries have been reported. No lost time from training has been experienced and no player has missed a contest because of a box squat injury. I also see athletes that I coached 20 and even 30 years ago from time to time. There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow the Six Absolutes." !a" l.x>~G܇\GVBdh͓}EaE`hHWEu8dՙ;]Zc6 =v6ǟQX#m}kBAv]*kT!#\~$ÓЩ]yBZ.k[]hHrAq!pG\;1 [FLOY-$HJ̹b&u"X8jg9XGQV<ٵqoFzUZ&XO1H'T%HzѸcB;/{zSVcE6((((( )*{{v}@Rh~ye(Ġh5v:"4882꣱H%'kˊ#n$mb9lg1N8zlքO<+r:VH8 㒳5uQ5^zPQ><7tchjm@`/ZGn_9};TNuwf6$y' )QE(dJ*I!xc62GQ@Q@Q@Q@(4984oMFk6xF!ql /nǸ Q^d}.mfx%6'j6jIڒ*ʥ]@v!06q,ւxH 01XI% &u'6")[+mܖ;)G GS;)F Aj>lgOq%'泓L_ +@&9FPu33~XKp)ƚht<]ѥҞ7Fp;VEv~2u2>W}kiIYwBR?҂$*FAȢǽ3ހ-+y%$'r:M9aQE!Q@Q@Q@Q@i?(@QN4MI;G@8$]UX8 )jnfeIr)9m9jlxhnt`#k#k4E[ dGfxOѬzPhR;QEdY2ܺ9v%'ޛEQEmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)oҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?ټrZ60Y2v9ntGcVA*6|r1!73Hc*2Q\U5nM\ӮcY#W '@݌l]N%g kFmEz>c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#h moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radicalbut when you jump start the FS Tiger Nutrition Prgram during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a saad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.econds per player. Team times fo the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins as also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, improved his 40 speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I feel sorry for th