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XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4 the veterans, who had the attitude of,  I got here without you, I m going to stay here without you, and I m going to be here long after you leave. Because strength training was not mandatory for the Orioles when he arrived, except for stretching, Johnson had only 14 guys from the 25-man roster willing to work with him during his first year.  With college athletes you have more control over the discipline of the athletes. Johnson kept at it and eaned their trust, and by his last year virtually the entire team was working out. Although there were some younger players who aw the value in conditioning, the greatest influence Johnson had to get players in the weightroom was Cal Ripken, Jr.  The best thing for me goin to the Orioles was Cal Ripken Jr. I attribute a lot o my success to Cal Jr., because he was the leader of the team. <br>Johnson admits that after four years the requirements of being involved with a major leaue baseball team were getting to him.  People look at it as glitz and glamour. The first year it s kind of neat, but you re on the road about 125 days a year and at times you don t know what day it is-it s just crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson cae back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decads, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as poerlifting.  From my perspective, most strengt coaches are now incorporating multiple training stimulus in their programs. Jus about every strength coach is using some type of Olympic lifting movement, some type of lyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Jo