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Who knows, these lifts could even help lower your bowling score!k and was never tardy or late with assignments.&nbsp; Monty remarked, "My papers were typed, complete with sources."</P> <P>Monty calls his dad "Coach B" everywhere, even at home.&nbsp; "It's just a habit I guess," Monty explained.&nbsp; "I'd feel weird calling him 'dad'.&nbsp; He rides me harder than anybody."&nbsp; Monty's dad, Doug Beisel, is the head football coach at Douglass High School.&nbsp; "My dad makes an example out of me," Monty continued.&nbsp; "One day I smarted off to him in track.&nbsp; He told me I had to run two miles in 12 minutes or I couldn't go to regionals."</P> <P>Mondy did it in 11:59.&nbsp; "We laugh about it now," Monty said.&nbsp; "I'm glad my dad pushed me as hard as he did.&nbsp; It paid off.&nbsp; We are very close.&nbsp; He's the one I usually go to when I have a decision to make.</P> <P>"My mom was a volleyball player at Kansas State.&nbsp; She's been a tremendous supporter of me.&nbsp; Without my parents, there is no way I could have accomplished what I have."</P> <P>Monty has three rules on being successful: work, work and work.&nbsp; "Never give up," he advised.&nbsp; "Keep going, keep striving, for the goals you set."</P> <P>Finally, Monty reflected on his home and family.&nbsp; "I can't envision kids being in gangs or coming home to people who don't care.&nbsp; I feel fortunate to have my family and to live in a small town in Kansas.&nbsp; I know it's been a sheltered life so far, but I see it as having been a plus."</P> <P>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.</P> <P>&nbsp;</P>ade sure I was disciplined. My parents have never missed anything I've been involved in. They have made every game. It's a good feeling.<br> I have also never smoked or chewed. As far as steroids, I don't even know what they look like. I took creatine for awhile but Coach Stucky got me off it because what he felt I really needed to do was to get more agile and more flexible. <br>Darwin tries to keep life in it's proper perspective.  Put God first in everything you do, he said.  I have a list of ten goals at home. At the top of the list is to put God first. I try to pray every night and in the morning. Sometimes I miss, but I try to live up to my mother' example. <br>Now it is our turn to continue this chain of wonderful examples. Darwin is doing it all. He is making the most of his athletics and education while keeping his spiritual values intact. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accountability. We thank them both for allowing us to feature their beliefs an values. Darwin is an eleven!stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the fooball stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they sai with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans