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His father, Michael Boddie, who participated in track and football in high school, instilled his competitive spirit into his son when playing sports with him as a young boy. In fact, Vick says it was when he was just seven years old and throwing the football around with his father that he realized he had what it takes to be a champion.<br>Vick attended Ferguson High School in Newport News, Virginia, as a freshman. The following year, when Ferguson closed, he transferred to Warwick High and became a three-year starter. His high school numbers include 4,846 yards and 43 touchdowns in the air, and 1,048 yards and 18 touchdowns on the ground. Such results got him listed as the number-five quarterback choice in SuperPrep.<br>Vick was heavily recruited by Syracuse, but because he didn t favor Syracuse s option-oriented offense, Vick enrolled in Virginia Tech as a sociology major. His football coach at Warwick High, Tommy Reamon, was instrumental in getting Virginia Tech to promise to redshirt Vick his first year. Reamon believed that Vick wasn t ready for that level of responsibility. This turned out to be a tough agreement for Virginia Tech, as injuries to their top two quarterbacks forced them to move Nick Sorensen from free safety back to quarterback. Nevertheless, they upheld their bargain so Vick could develop confidence by practicing with the scout team. Virginia Tech athletic director Jim Weaver, who played at Penn State and later coached the on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer,