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Select one: *Overall answer Correct* a) 3 weeks b) 5 weeks c) 15 weeks marked - Correct ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 140 | Name two types of plyometric bounding drills. Overall answer wrong a) Frog jumps and hurdle jumping not marked - Not Correct b) Side hops and hurdle jumping marked - Not Correct c) Front jumps and side hops marked - Correct ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 86 | Auxiliary exercises should be performed during the season: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 159 | Name two BFS core exercises that athletes often use wrist straps for. *Overall answer Correct* a) Behind-the-neck press and seated leg curl b) Power clean and seated leg curl c) Power Clean and Hex Bar Deadlift marked - Correct d) Hex bar deadlift and behind-the-neck press e) Hex bar deadlift and prone leg curl ID = 113 | The power snatch tends to place less stress on the wrists and elbows than the power clean: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 158 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches wide in the back, tapering down to two inches in the front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 146 | In the eight-point BFS sprint technique system, one technique that enables you to run faster is to point your toes straight ahead. Which is NOT another technique? *Overall answer Correct* a) Your shoulders should be down, to stretch the traps marked - Correct b) Your head should be upright c) Your eyes should be fixed, looking straight ahead d) Your back should be upright and slightly arched ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develops competitive spirit through physical drills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 153 | What is a simple way to measure progress in a stretching program? *Overall answer Correct* a) Body mass index b) Sinclair formula c) Shepard index d) Sit-and-reach test marked - Correct ID = 102 | Not having the knees aligned in