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It just shows you what kind of guy John is. He s always giving. <br>As a 12-year-old, Henderson played on one of Fitzgerald s youth all-star basketball teams. It didn t take Fitzgerald long to realize there was something special about Henderson.<br>The team was playing the sub-state tournament out of town and staying at a hotel. The kids ,hOJW?P|Uc ֖88>P2AӭO 6b@(؁j&~QM: >`:Hr=zW[l-WCG_Hwf$Cr&dgRFb (bNE.1n$=qVHݤJ5E>!MWVhFFM *I5yjٷdn4QW?;!9r<˜mw#7ӊ( w!@U~\QAHw8?Qy5^f>=>Z92+md#u]:|$v j23{uԘy{Ep"B8by['HǗ}saּjz7|3=(rGb^[KcQ\lq0ىET?tWA4xP띰aР`qߑ==8{q@IǥfhEach year, nearly 100 players choose to live in Columbia during the summer, workng out four times per week They also condition three days per week and work on plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3000-square foot expansion.<br>Don Sommer is in his the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like Johndy and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out o quarter parallel squats, then bench squats, but with each kid wemay work out a little differently. We all enjoy the one-rep-max contests we have three times a year.t, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat frm 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices provedreat academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my scvel. Coach Gorham enthusiastically acknowledges his players commitment to the BFS program as a major force behind their team s greatness.  Two players who were starters on the offensive line hadn t even played footb