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 `g)age. We recoDE(ro not modify it.--> .OiI8&.ht during the Hex bar deadlift than it is during the regular deadlift, compression forces on the spine and stress on the lower back are reduced during the Hex bar deadlift: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 133 | Static stretching should be performed before a IT.8&on ServicesBProductVersion8.0.9200.16384DVarFileInfo$TranslationFE2X~~HN+mwS8_VM-W`ZK"m(8S$tRSBs|@Rݚ9%u4 '!~'ͦIg&Rȸ>qZѻi[6: =N VnR|}8;c⥟EP7WolpNsZo-["'hr ߟ#\!i XH#42s&`}Z=anI7Ϸ&^}vm-/j 7paםqMO]|m*y(Nfw`=CMWBC& *Nj+F637^Q̃,IcuB)#5n%#f susV5-ǭ[Nd#֥z/TS8@ÌҬ"[H+|T`g?Τ,>z$r|}he`B^ IC,qަIek$8j).[h <-"K+yʸ ]6iia6RIzVp7JYzyLҸ\$K w+i&#̐[Ql펝j5c'hMfn[hAg^$#=h|Z{vWt`UgT}@ǂO֚P2=z:U&;ytT=zQL yo;:6th hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the sieM. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you o helx-.eammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get teir*T.e safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters