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Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! Ϧ~sYR5N8!*_k.<zG"(ч֤?ǥc,JVV͂I)Oc}1MyrHM&jg.9Eٝ q E\(]b'#q#Kr3y$K8waU<;gv3ԅ 27vR(S9,'6kIIp{I夐`#T}BPsaJUZ SwԆK*6'AOzqlv=<;{OD# V0|SRk%OSFt8Din9$52T&Ӽv2cJF88J:&à XĠg  9 ִ|J=)\?!g`>SGԭ̎vAwu+ė:d1 Gp*$o u;!r{Xd=}0IṞ䑞Zhjw S\򼞦ht:~o@\ > O{T0xj0YBV˛8vxu--ޯb$NJj@kGT[y`+Gӌym!jAw2Iܹ2o$+W@4qHf9洗OQqs 4ey dyzϢRK2$`8#L,UQ r8H>+Uze9VLߩ4 )dwYFxS 30V^y5R)*n{I$ΑvYmYMIg2Ė60rkF>*SH`"*ͧr:46`n/zvqZCIDH 㞔 2+1$c#ߚ>LDOJU8>s&^MR9OTKMnV1٬g‡YHndo}[N>lRU55E+E{H^I8MeaH9LE.9Rj318޴5qPj}LmI=kbO=Gs\}ik(q0ʌ޺<\#@9=o<;O {$ciOa+WeJ H3]AX^z`'~;V% RZ"J2{q5^G6@2JȎ(Px֑dS0{PZSKw?٤ƕYa`Jȣe5EԬ䵅b`08VNy{s~nծ#!zqbWQwN#S*M6[ Ygccܞ;D_ғ`L=h٢JSzӕH ?E"3cҦ' sқ JF*."x8yyV\Bf5AI@Lmt(펴Fjxԕمcp`~`{`NN=OJhgU͆D "&*ǖœ#_ʎq^HтcҥRJxҗ8G8\PԓX?2֘*0qQ̟.O\zP jLՑ@I\E4x3Q2dJ+\a*}qO#ڝB2;aFjb8i81ϭ47*!i¥z昈Q)2 #={֗oLEQN+Z0qh)BQOہЊhԠri(SLC F㞼TB4 g I believe the secret of our success is that the coaches recruit well. We give a lot of athletes a chance. Some of my teammates come from poverty or a poo background. Marshall provides an opportunity to grow up and mature. I started out not going to class but then I changed. I had reconstructive knee surgery because of an injury during the second game of the 1998 season. I thought,  Man, I m only one play away from never playing again. It made me realize that I had better go to class, get my grades and graduate. I know now that I m not invincible . . . no one is. <br>Paul has developed some strong convictions as a result of his experiences at Marshall.  Give it all you got in the classroom, advises Paul.  Anything you put your name on make sure it s quality. If you make a mistake, people will judge you on that. Find a role model. Mine is my dad. I have the utmost respect for him. He came to this country when he was 15 in poverty