ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀØ–"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?óe\‘ÅHœ©ŒT¡¥u¶@a ì}i¦7ŒätõíWg½H±úÐO=Š#‚P¬AÁÎE_k@m¥(0A�Td*vºÿõªJM3wBñ]Æ”ËËçÛt*O+ô5Ôëš�–±¡Euc0o.dܤrœ÷çIär?•mèK¿HÖ¤q7þ?�ëYJš½ÐšG¯Gy(%`ï�–þJ$ÈxèMrþñµ¸³ƒOÔKDñ®Å™›!¾§µtSÜ)•Œlg ƒ�k†P”]˜ÛDrxÁ"y K9 DÅ[{ qWúŒ-©ý­-Uä_¸¯#2ÇôsY-ý¥8!°;Ö<¨yãŽõÑNšZ�äÙ7ˆ¯ þ˼q’Ñl GQ¿»†ñ’Úr‘œ0Àçš“Ä2ƒ¤hlP‘-£à÷È…œ:¥´sÍöÒÀl>LYqÖ¶vEY-M¿ÝÝOusö©ÞP¹ºs]�ÚbŒ|ÓF1êÕÉéÙé #C ZA‚^z}sþ%™QgŒËq“º2¼ý dà¥"mw¡è7­’¾òÿ®í–£ÅfàÈ=Îìtàö¬`OúãùS*±RÙ�Ï­i j%(�3,§)–^0}x¢¡I,ã}ß) Çû?ýj(9ìÎgìÇÚ’HŠÆ$ÏV£C ðçÙ©’$ üøÝÕAÚ§9­y�.ÊúMŒW.RêYT¨ù|¸Œ„óÓ²š-£p¿ÚnÙ³ëùš“Áä'ˆâŒ†N;åk¾‰Ye\“×Ö“m2’¹å“Ç{”¶UF@gŒä•RõíáUI�Ë Ë�Û¥]Œ‹Kíz)¹Ui€zùÎ? Â,×.ÒJ~aÀö•¤"ä :–¬ã†âp©²>8i¯ÐV½š�:Öú‡7Q„É † œ~Ë䛎ñ]§†´ c\Eh"òms�´L8aþÈê•gR÷²7„!oxÄ‹M�€ä°'-µˆ­ªÚṴ̀ý–û ÆVÁôÇ5è0ü;µDk‰Ýð3†ÙúOºønacg<ÑJT»nûŠÍë¹2Qèyv¥©%Ì»­-®„§Ë•Ÿž:ç5BI/Œm›7'sä~µÓêrÜÚjf×PŒÅ4`!ÏCŽà÷Ö˜AãBvèf�ŽvîþòêßK‚x-¢¢Àå¹ÉÈõæŸo©ê~ÝjcT.¡d\�d¾•zâÜÜ\ÄêÀyR³œŽ¸ Àª>-�î5çi:¬Q ˜P)»= M= ­;^×/ìž[{kyH“ns‚;ôÍUÔîä•Ôê¶,£ŒÆÃùÕÏŒiRY�òϹˆ1�TŸåI4¥kÙsÜ®Vò¡*™ãyäUwVY”…ˆÈÁàóW]C÷”wÀG™¢(ÇtqÏSZnh𱣬_ê&Ú(om>Îû²0zàc§ãEMâé�ưì¸; L~§ùŠ*D¢­±xÛ'bôà�ëQÍö{{Q,…P�´¾9=@©Þñ kt‘X‡leS9çŸÄU]_}ÏŸlc ±Ú5qž7úT¦Ì’Ôw‡u‹MnÖi®H™cœÇ5èð’h,s£˜<ùa›ù ñË&Ób�Rˆ@ÿ¼h‚KpÜäƒÇzé4_ê7QÊ °Ãå�u qà=)³[$®Šž pÚ¾©=±o&âRUŠãp$gƒY1Æ_ 3¹áTOµhkS4·®$y&¸ƒ�ËØúv"©Û\KkuĶXÎå#œí¡ð“s³økàØ5).5V-éžTp8à°ä–údq^¶ˆªP®Ká¾°úÆ‹xg 'Žä³mp*ì” W%DÔšf«Uqæ‚• ^?­+&‡c�ñç†Î¯¦‹›`Õ°,9dî?­yª´²Ã¹.-ŠÆ?y’w~ï/ã>9°]V¸X€HnFåãÔ~”ÒÖÆrZ™šs5üð…ŒyÊ?°üHþf·+g<(ý+SG¾�N{+¶rè“îb?à9Ϊø—K�5ëÏ&x„„+(ÎE[Z‚ÑÝ›~ ãIqë)?ʪxž@u8Ó"<�8æ®xR6‡J "²1�œ*§ˆÑF²­ŽL=sïR—¼Eý똌á0ÅAò ã4Òéöˆ W‚G¥^½·DÒí›ÍžfÀÇð._®k>å¿|€Œf5ØV¥­M‹8Æ£}$Ò‡V”ÿÀ›�Ð )ð4�[ !`€²ƒoó¢ ›’êV­ö~T4–óÁäy÷QQ^#é· a†YÃíŸ{6ONA­ $‹S”´ò¶ÃÔ£•VÇz5 Yî²<¡Pmû²Àò9ç&£šÀ“gu+Hq´¢n$ <žÕR<[¶‘‡ ÷­f[9Y œ2Fvâ@ãî¶OCžxþB¨ÛíÜÀ€Idžƒ¿ãZ'}MVÃžå¤–Ì Ä6®AœÿSW[pÇ8éÚ©M@Fc›yfÁ]¸#§?ŽMh`n\ô„×ñ?A:§‡Vê™m>G9CÃ~] ì.4Ô¸¸óšYFW>¿—¿dÃìÓ±”lÚÄÿ<z-DÑóœ¶þVš±7͇aÁÆNu>\�³N’[ufÃgæ_”óøV¹ éšÍæŸ*qØPz‘Àñ5¹fÇû*ÝŠ°òg)óu‡ÄS“ÕÉh[·Rª£#Šç¼I(ÚƒÔÆ¼šé#;yé“X7q£øÂ9¦ÃkŸ&{…ÉÇâp)Eêg©WT¸/©[ZÀOú ¸Œ�ï9‰?•e€©œxR¤óèþ•U®kÇšCóHʼnúÔï“Rò”ç�¼qžÕ§CT¬n¤‚×K‚b74§Ó“Üþ¤ÑVï-’âú+n‘Axõ'�ÐQQs=Î3Ì1J|©fx à‘D’o9½Ë6i×–­grÑ3«ã�Êx9¨N6޹ý)«=MÅÁÙžqJ‘³7È»°2p3NIÙ"xð 7ð‘ÐúŠXî¦�6#•ÔÁÜj°R§#“ïZ 0–=ËØóíYþY04€Œ)å¹9ÏAøUë#n�È––OºAÀµ*œŒ‰%büNUx9 sõ¯£-cB‘�€ªé^„õX.¢?gó‚ȯõ¯}ˆaÒ«V5yX©Ò”ºŠB½òiƪ^jö1†ž@¹8PO&¸›¶¦É6ôöþ >%Ã…f¹ø¼} Í0�®ü¦':�¿�s~7¾•IgrU¹ ;ú~UÁÜY=Íß–ÐÉ#mݘû P¼µèTã˧S⵬pkVZ¼d†ê0 S•f_¡•béšêÝÛÜÙ4%“ÌV ‘¸`�Y𙹶µûšdµwG9Úz3Ó9ÅAhÂÚ{xÊ•Ý ó[ôÀúV–Os-ºÛW±¸ «p�û«`ÖN¿2Ekw4r+5Ó, Tçå_™¿RcÜÚ2j’Ûœ)Iì=j{ý6úæåmm­¦•`]ª2žH'מhI-HI\ȉwH£ÔŠØÓT?ˆÔŸávcødÿ…9|)ªÛ@×W0,QGóÎ3ùU­N¶ŸÏ¿¹¿[`�)ÆN{ò}é·¡Mš0O¹&ºc�6RýÐ0?•CVÔ4ø­¢¶Óæyg½¿*)ò¶r£¨ô©�”Â^HàúPmÝQX¨ Ü‚OZ�‹É³kÜeœª “žƒ&’1’GãJÃ�ŒçžÂ�IÀôÈ¥dÀ$žƒ#Ò­hvâï\²€ôyÔ¦y§/tis;ÙáËYÆÆ+‘—X–3‘]Ìc XšT+æoA[ƒµqÑZ\éÄ;´»àWœk2 ûØõqä5ÌqD{Ѻ�÷›ôºÏß:Äšm«í»¼U³Ìh>óþ¹�âH"‡A1ƃl 6¨1éùQVVÑêäÌŸ ž;r«ˆò{W#q3+²2)IVäŠÐÓümi©[¶›¬£A pÝ8ã>õƒy:Gvcµ›íƒ…aÉ>•µÒådÖq~ôY†M[[³Óí× 3*rG¾ZÝÒ Ñ-RTÔï_÷-�0Áëž®‡áǃ泙õ­V"“·Ѹåv#¶z ã�¥™ñN§l`�ÊÎä;œÿŒ�åD’K"ðÊ‹žõfmþÍfè‡ÐîaõÖÜV�œVocÙto¶µ£E4žk¦wVÇ"¼»Ä7_ˆ$@’#ó–^sß­/‚uìí\BÄl˜�ôa[~6±ûe¼Ó/,>qíŠâo’­žÌïPUh¶–¨ÇµÖg½C�fžvfÏÔÇCÕn¹¼¿ØTˆt®MNåךé|7câ ð_Nr S‚ó7ÉøgúV•íN<÷Ip\ÎÖ¹v XG†eiŸ¹‘³úUô°ŠÛ Hƒý•­Ë]óËÅÔöÍ'ý3 åuë½_GÕ¶‰ �â9r§þŸð¯>–)W—,evo:n íÄ,3Eg}“Q¹Pï~à@‹ ´Vü¾fw8¦�ÈëÅG¹‰Îh#é9$ÎxzרيH™\ùxÏ5rÕutË�@‘<¼ÿz¬&•`dr}‡¡ÍXÒ4döF[3W­¬#ž‘7’8`ãð=+J+Xa9H”‘ÎOj±÷Ævõ¬ÝNÆË Þìî¼ CDµ…—W“rv`Œ:Ùñœ øVõ¼G¥dx¶2ÖB·J›â¡äi-8óOθe¬îuòò¥‡¦@¶†"Dà«r£9ë^ø/­ÖÅ.fš8áe{°gÞ¼:ÊÖ[¶X,Fù�HŒÔâ¯éë©ë>‹I½»ŠÙ-8Xv�Ƀ÷åcÓ©µ×M97s›”l‘�|gмK¨ÉlHd‘Ìr!ÊÜHéOƒÅr¬ŸéP†R~ôgTV/s¤koy½K/÷�W:ÕëÝÚç,WÊsüH1Ÿ¨©©(©ZkæE:2œy þEˆ¥Òõy‘ÐÇç¡IùüëzB.´öÔdן\è×ìZ1æ¦x(0Gá]ƒ®æ¸K«9]˜ªï]ç‘ØŽk*´Ó�4YÓ†”¡>I-Îv×HžmZ;/-ÑeŸËW+Æ ëŸ¥{E¥¤V6±[@�"‰v¨Å鄞(]>`ÂF`P��r+¹žD‚9$�á#RÌ}æ¼<âµIÊè^ƒ“#ƒÍe>r*�p0h»´‚þÒK[¸ÖXdej«£ë0ë4‘Aqƒ´yÉ´Ÿ¥h xóŒéNÍY£¢êkÈò WFÔô ^k;Cu"cz�9CМwíEw~6±žöÆÝíf’)RL„Œ‚_ÈQ_U…̩ʔ]MÏ2¦jO—cdzùQÎáƒÎ{WWká»D*n|Ù� pà9­û/'–~ÉjÆw*dŸÇ­zU10Žæq£&q¶Ú¯Ú%ò®—8WÇ#ØúÕéàh'  «�k/R·û>­:g²Ž„U›+÷µ•UÕe‰�ÌŒqœ÷±¡ÇNh�çmaYÊäT (BqÉ$v'­\TQ™-™� ù�õO¨þµÂÊqÐ�CÖ³SOC­Gª;Ï2 ‚3$î=…cüL•šK5€e'†ÇAÿ׫¾�,×Qc¨ Çâ*/i×Z•Ákt‘–ÜvÆ[%›àv5•8Þª3Ä6 ìsz=ÄörA%´Ï!ýÜ£’>¾µÝlI~�¶¥´’'k·]³'æžGùÃZÛ­�XÒs!bw®Í»}¹ï] ­½Á„1Q�âc¶Šõ]n:TãZ ´aêÔÖv–Ö_í+wmÆâ'ùîÊyÖŸh�$’ÒLþOÏV>Ã&º ‹ '·rëräãj&âzÔQ´Vp�Ákç÷c.­gSêÂÊ"¥…T§ÍÌSŽÊD]óõùÏ_ ë[ZM½‹0tdk‰‚Ápp;V]î¥hñ2ClYØa¤‘º{àVLš¬ú]¤’Ú:¼€ÞËœdŠÎ”Ö[�Rº\ÖÑñ2C¦ëv×ë.ÙãD;ðx?­uÐYͬZAsw{¾)8HxSø×”ÞßϨN$ºœ»Œ�¸ýßa]_‚¼]†4Ûö nÇ÷RÂØûQ˜aªû:ü�:àê»ìÎÃMÑšÂö{™o®.šLG@+X’Ni «(e`ÊFAéÕ³0U%�WËTœêÎóÕžŒRŠÐ§ªÎ‘@›ÏVÿ+ÏüWâÓy¨ˆìý!�ØûÇÔ{Q^Þ(œ©§-9âãYÚµÕn!–Ý·ÇŸ™ztçWshß Ú;W’øÖêÇŰ,ˆá2±tñÅz·š�+¢:±S†ä�­aœ&ª¨­¬^Þœ÷�ü*š¾�ý©aû}ºå€ÿ–¨:ƒî;W˜A(uVy†½êÎPÒÏP{×�xÛF>ñL©âÖó÷ÑcŒÔ~Ò»r|T§J}61­I\¡Ï ªñ1GSÔzVí»Á«mÖ ¬àîá_éèk’iq#;žŠ£$þ¯�|X,±5¿#™NÜ~kÕ©MKmÍiÔåGoàí*K!w<à†$"’¸Èê=RÀ>¥¹ÄìÎ6í„áˆ9Ïn¦´ôk�ºq_´G9N7+pGµR¾Ö “£K’}‡åÖ¸êIGâfðR›ÑÙØC Rhàµdþ'ùÛóªòN�ŽðÓ1dm ~i�r¤ošC“×'­Fë» ’=k…Í't¾ó¦oñ?¸ˆ†‘9p„žP.ô÷ª²Çind‘NÒB€’{V‹ºª5NI²~‡ W ¶õ4öj+Ý!eW‰][;Ô¥H+ëÖ«Ï`÷è-bp†RHÏN¥K$�Ii¯&£·¼•'Y­ciJœFéšì§îŽzõ!¸Éêsš–‹y¦œÜÂÁs�ã•?�f—*xé^ÃûMªï@ :8ÊŸa\î­àÛ;²ÒZ‘k1çhåáÛð­écÓv¨�&¦­bršw‰õM.?.ÖñÖ0~á€úI©x›TÕ£òîï£þ†ý@¨5-ûJlÜÂvv‘~e?�gò+¦4hIûHÅ_¹Îå8û­²U罈½‰�ÐAÙøo\M•‚ÍAþ!ê)ŸÛð�øêõã�Ik,§ÌUl‚?˜ÍS‡LÓt§2_^fU9 r?¥,Úkks+èš\íòò;|¬rs’¥yõhRær›÷Z¶§Djͤ–èõÈŠ8Žâ.C¨ Žã­cøóM°¼Ò`¿Ô"’H¬_{ˆÏÌPð#ƒøUÍnaÑmâ¾ek„PoAì*ýͺßéw�ÊËGϸ¯“ÃÖX|FŽêç}H¹Bìó�ã3g™ ²È¹2¸Üçê?úæ°î/§¿�¦º‘�Øóžü+CDÓžãÃÑÄëÆ«ÝÙ¥(јä\î�¸ö¯±ç‹Øç¢¬ýã¢ÑC&‘$g‘Ó­O:<‘0Ž@ŽT€ÞžõKF�¦”cÜøÝÈ­]gm€³·“^Uû×ê{p^â+-¼Qãqóq’xü}iòÊ~¸üª/!€Éy;" ÇóéMXo¯Ø(Ùl»sÀùˆÍtGR~õGdsËJŸ»wä$òÃ~òM¤ÁäŸÂ«Çö»Ì 8 !<É/ð­g¡ÛÖe.àä³òMhª$KÀÉé�ZÕ:t׺®Îw:Õwv^FU¯‡*ÍxÍ+ç¼8è3Z¸HV�|¬vðþT×Ì‹´d(çü*Xã2:‘ Œ ‚*%RSÝ“q€õo1 ò(è§þ >æâXú`/4©†,À2g'iéøÔ¨Â'#he'¯ÏÿÕYXm•¤Ž"¦#äq�Œ¹z\Þ­àKK¶g±&Ò_î‘ò÷á]‹Äb9¨KlRû˜‡è éZÓ©* 1œT·G“_hŽœÆ9í ©?+(Üâ(¯U’U�ÔôÍ×õÙö9þ¯Ä׿l±Éõ<×{ðßY÷r链š<öaÔ~#ùW*Õ¤Ò[N’Æû]2‘ÛيìEMõ9éÏ’JGºªÜŽH5rùˆ¬-]‡[Ó’u`³(Û*zÖYÒif`¨£$“ÐWÁU£RörZžË’”nŽ;D…cºÕ ,¢5½”#¦qÐþU=å´wV¾Zªàr»Î cÔ}FÀ°3Ý4mæ]NÓ.pðઌ&bêÌ�~VLeG¯qî+êUãgÔÉ+ÆÌŶi,Ì–ÞC4¤îÀSïVÓM¿º\\6è¾óGÇ�+f‘÷ ä}ßï§Ò£‰žÚP2B7ÝaÎ?Ï¥Sª–±Z÷$¥¤¥uØŽÛK·�·D :d�άC–¹sŽH=ê}¨òï ¢Fèàü¯ì})Òáeò˜XdqúV.R“÷™¢ŠZ"º‘*‡B#§zVDaÀu�v#ƒô4×�¢ÜÊ£Óð¦†?0ÎvŽTŒ~t¬UÆ"¶qŸÓ­H*0}�J�¹êéJ#ñ¤ÄÙ2O¸l;AñÒ˜«�œ�¡Òª2¾sM 0ãƒÓ"•7œ‚Pqü=ðìj["ĆPä¨B[†A¨C<ÊÃaUìCgõv1´{öz:}(…M…ÎñÎA¦µdµdVgH\ü�·ù)÷ È\Žzÿõèª$ñ`};Ô¨À[±íQnièBóÔúv¯¡G–Í=;R»±¸Yl�¢�£¡„w«Óø§P¸¹Y/g3ÆÖ„p¤}zÀó° Î)ÊNAb0{Vr£NRæi_¹Qœ¢´g¢ÛÜ®¡gæÛM±�Àò=�¥i"ìÆ;1Æ?­yÞ�ªË¥]y‘ñ1ýädðÀWwewü1ÍnÛ•Ça’¤‡ñ¯>½äz4+*ŠÝM{WfA—;—±?0÷÷ëõ«d+°(Á]ú‚>W¬ˆŒGýX;qØpM^ŠãÍ—hP¸87¿ùë\m´KöbÎL#$ÿ¬‰Ž1ïÿר%€ ³ Hä~5e£ÜèÊø'�–9ÐèiÒL¬BOCŒ &¡±¦Åˆ,Ö�Ô¯œš¬öE˜20óƒ×ð5q£ àdR8 £ƒìji`$.Aä¨éõ&Mìe4„ *óÜÿýzD`ë¸7g*Ü :‚¤sПåUY<‚¼’Gj/q�À#Mà‚OZçhµ$"6Ü’®3ЃCBnȨîW9íH·,rŸN•-ÊŸh;�ŒŒõª219ü*ã’Þ…ãv¥°HuÏZ+$¹'¨Ç½§!ž‡–ç @h¢½£Í’ <x?Ÿ¥U!e@ã9­MZ›G¹ÜŒZ'âHûþ½RœT•˜âÜ]Ñè6³ZKf³ZJ\7ÌK¹ìOõ«1�¨©ÇÞ ŸË4Q^Õ›G³̕˱ϾP‡fXdc<úïíV¼ÆF;¶�Gñt>ù¢ŠÍ d+YY¡ #)è;‚?­Xbb!]ASÓßéþQSÔL�5œÆ0Î1è{I,†9#�zdQE$Æ÷)Ë&];žA=jlç ¢ŠÖ$2 dg^I8ãžÕU˨ÎáŽôQZ¤C!. œ~tQEh‘?ÿÙÌRH±â^HãƒÖ½ÎVÛà=xè(¢¢Z ˜Ì’�26WFä2œƒOE“E Š(¢¦àÿÙ3ÎçšBr8'¥8)Žø¦ýâzqÚ�Æ‘‘ócÒ�ÓœÝ)ÇIÃMàò8ühÆÏô©­®åµ”Io#!�ëõ¨˜à�šAùcÒ�'c¾Ñõ�¨[ƒ�pÀö¢¹ òKMB7O¸Ì��;Ö±V9ç7'pÇ u§ù{”óÀÍïÀÇlæ�¬:Ž1T@mÁFÇ"€Øãç¯&¢³�ÇåÂ7 Ðh¼)$ŽG~¦�§“‘õîsB�³ Ü~T9\d’23Å.N01ǯjk¶×#ŽG8¥åŸæaÓ¦i!Á ·ºÐm•pH`ÕË]/SeK˜-& yYj›chaÎAã è´Yì ¸+p2)¥q7c}ê(ÝÝB ç2 ãóëUSîöÎz“]N¦CÙH¸QòÅr¹=@}¨jÃNã˜ÉÇÖ“h ‘žxɧ"ü¿(ã¶N1A^¨1ÇSšCc sžÔ› €ß¯­8Ê;ñùÐüxè3Šc.0HÇqAà0üiï†QÇnqÒ£ÁèOÊ{ҸΠ ô8?PjWO›v4žVÞÿQHbÂ�#ªª’ìB¨ÉéEtÿ-â›Ä¤Èòàv\önh –Ï`²¾ŠúÆ«sº)Sršäµ=ž5m[NP+2‰ Ý}ÔŸÀqRj—6zJ.•cmt¢!ò„¸eôã$Š¿áxå]9Ú{K{H÷f4‰JƒîsÉ>æšhkSÆ/¬¥Ó¯§³¸P&�Ê?¦›V¢ŠSÔÿ¾j1ü_Z(¤1ø~”?ú“øÑE#õ©å˜ÿvŠ) �ú¯ÒŠ( ÿÙolor="#000000">Record Card
• Chart your success

Constant Improvement:
At the core of the BFS program is the "BFS Set/Rep System". Being able to simply and accurately chart improvement is among the prime motivators for athletes. Use these cards designed specifically for the BFS Program and your athletes could be breaking personal records every week!


Click Here for More Information
Readiness Record Card
• Help young athletes emerge in a safe program emphasizing proper technique over heavy lifting


Begin to Win:
As Coaches we at BFS know that bringing in new athletes can be one of the biggest challenges. The BFS Readiness Record Card lets new athletes quickly chart each milestone in technique needed to move on to the complete BFS Program.


Click Here for More Information


Secret to Success Disc

• Interactive look at all the areas that make up the BFS Total Program


Click Here for More Info

Beat the Computer Pro 30 Day Demo
• The quintessential tool for digitally logging your sets and reps in the BFS Total Program

Click Here for More Info

The BFS Experience
• We want to know all about your experience with BFS.

Share: Learn how to share your success with other coaches or to find motivational stories from your peers to help you reach your full potential.
Click Here to Download
Click Here to Submit a Story
Camps and Clinic Information
• Certification is just the beginning of the BFS experience!

Inspiring Clinics: Learn more about all the BFS camps and clinics available to your program.

Click Here to Download

Click Here to Request a Catalog by U.S. Mail

BFS Catalog
• All that you need to succeed

84 pages: With over 800 items BFS has the products you need to make your program the best it can be. From weight room equipment to speed training to motivational seminars, find what you need here.

Click Here to Download
BFS Magazine & Archives

• Archives available online at www.biggerfasterstronger.com
Knowledge Base: Take advantage of BFS’s 35+ years of arti