JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e\HTu@a }i7tWgHO=#PAE_k@m(0ATd*vJM3wB]Ɣt*O+5뚍Euc0o.dܤrIr?mKHq7?YJКGGy(%`J$xMr񵸳OKDř!tS)lg kP]Drx"yK9 D[{ qW--U_#2sY-8!;LYqֶvEY-MOusPs]b|F1 #CZA^z}s%Qgq2 d"mw7햣f=t`OS*Rϭi j%(3,)^0}xI,}) ?j(9gڒH$VC ٩$ Aڧ9y.MW.RYT|-pnٳ'N;kYe\֓m2{UF@gRUI ˁۥ]Kz)Uiz? ,.J~a" :p>8iV:7Q ~䛎] c\Eh"msL8agR7!oxċM'-̰ V50;Dk3Onacg-5i:QP)= M= ;^/[{kyHns;U,iRY1TI4ksܮV*yUwVYW]CwG(tqSZnh_&(om>0zcEMư; L~*Dx'bQ{{Q,P9=@ ktXleS9U]_}ϟlc 5q7T̒wuMniHc5h,s9]VXHnF~rZs5y?°Hf+g<(+SGN{+rb?9ΪK5&x+(E[Zݛ~ Iq)?ʪx@u8"<8xR6J "1*FL=sRE똌0A 4 WG^D͞f._k>|f5VM8ƣ}$V )4[ !`o󢠛V~T4yQQ^# aY{6ONA $SԣVz5 Y?A:Vm>G9C~] .4ԸYFW>dӱl<z-DV7͇aNu>\N[ufg_V *qPz5f*݊g)uSh[R#I(ڃ#;yX7q9k&{p)EgWT/[ZO 9?exRUkǚCHʼnR琼qէCTnKb74ӓV-+nAx'QQs=31J|fx Do96iזgr3x9N6)=MٞqJ7Ȼ2p3NI"x 7X6#jR#Z 0=YY04)9AU#nOA*%bNUx9 s-cB^X.?gȯ}aҫV5yXҔBiƪ^j1@8PO&6 >%Åf}0':s~7IgrU ;~UY=ߖ#mݘ PT˧S⵬pkVZd0 Sf_b4%V `YdwG9z39Ah{xʕ [VOs-W p`N2Ekw4r+5, T_Rc2jۜ)I=j{6mm`]2H'מhI-HI\ȉwHԊT?ԟvcd9|)@W0,QG3UNϿ[`)N{}鷡M0O&c6R0?CV4yg*)r^HPmQX ܂OZke &1GJIȥd$#ҭhv\yy/tis;Y+X3]c XT+oA[qZ\;Wk2 q5qD{Ѻ:ĚmUh>H"A1ƃl 61QVV̟ ;r{W#q3+2)IVmi[A p8>y:Gvca>dq~YM[[ 3*rGZ -RT_-0ǃ泙V"Ѹv#z ㍥Nl`;DK"ʋfmfaVVoctoE4kwV"7_$@#^s/u\Bla[~6e/,>qoPUhǵgCfvfCnTtMNך|7c _Nr S7gVN)W,evo:n ,3Eg}QP~@ Vfw8Gh#9$xzרيH\x5rutː@<z&`dr}X4dF[3W#78`=+J+Xa9HOjvN CDWrv`: VGdx2BJi-8Oθeu@"Dr9^/.f8e{g޼:[X,FH>I-8XvɃcөM97sl|gмKlHdr!HOrPR~gTV/skoyK/W:,WsH1(ZkE:2yEyIzB.dן\Z1x(0G]K9]]؎k*ӏ4Yӆ>I-vHmZ;/-eW+ 럥{EV6[@"v(]>`F`Pr+D9$#R}r*p0hK[Xdej04Aqyɴh xNYk WF ^k;Cu"cz9CМwEw~6f)RL_Q_U̩ʔ]M2jOcdzQ{WWkD*n|ف p9/'~jw*dǭzU10q&qگ%8W#h'  k/R>:gU+UěqNhmaYT (Bq$v'\TQ- OqЏCֳSOCG;2 3$=cLK5e'A׫,Qc */iZktv[%v58ު36sz=rA%!ܣ>lI~'k]'GZۭXs!bwͻ}] 1Qc]n:TZ av_+wm'y֟h$LOV>& 'rrj&zQVpkc.gS"TSD]_[ZM0tdkpp;V]h2ClYa{VL]:˜dΔ\2Cv.D;x?uYͬZAsw{)8HxSהϨN$a]_]4 nRQa::Mњ{o.LG@+XNi(e`FA0U%WT՞RЧΑ@V+Wy!{Q^(-9Yn!ݷǟztWshߠ;WŰ,2tz+:S䏭a&^*a}:;WA(uVyPP{אxF>Lc~һr|TJ}61I\ 1GSzVm _kiq#;$|X,5#N~kթMKmiGo*K!w<$"=R>69nkq_G9N7+pGR K}ָIGfRC Rhd'N1dm~iroC'F =k'to?9pP.indNB{V5NI~ W 4j+!eW][;H+֫`-bpRHNK$Ii&'YciJFz!sys?f*x^M@ :8ʟa\;Zk1hcv&brwM.?.0~IxTգ†@5-Jlvv~e?g+4hIH_8UAo\MA!)Ik,Ul?SLt2_^fU9 r?,kks+\;|rsyhRrZDjͤȊ8.C cM`"H_{P#UnamekPoA*ͺwGϸX|F}HB3g ȹ2?/+CDӞƫ(ј\碬C&$gӭO:<0@TޞKFc]gm^U{p^+-Qqqx}i~/!y;" MXo(lstGR~GdsJw$~M« 8 !X`/4,2g'iԨ'#he'YXm"#qz\ޭKKg&_÷]b9KlR Zө* 1TG_h9 ?+((UU9l<{Yr链z4+*M{WfA;?0d+(]>WGX;qpM^͗hP87\mKbL#$1ר%  H~5e'9iLBOC &ň,ցE205q dR8 ji`$.A&Me4 *zD`7g*ܠ:sПUY<Gj/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh?$z!9GEqU"Y?{mg=fh,ּZgL4rd58f3g  boSӔS@my4x@(14n>5{lVVi4 fZcJ 19j7'.hykvOW ;'Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!^+5+o6Gy\P1pq)?kT'%!kCҋ_pW GE(昄zP!( QӏJJ@6Hh9Q]` y&K[rUAS5؎h\di3~|?(V,pĉU{RR(F\R_E)LChRN=iLBi6t(=iM&yG(ϥ%PiÎO4iԢ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEting platform. Eddie power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power clens 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively liht (wrestling at 160 and 152 pounds, respectively), and are performng these lifts without supporap music are kids under the age of twenty-one. Many will buy it justbecause an NBA player is singing it. Unwitting parents may allow this one rap song in their home because it is performed by an athlete. Here is one of the lyrics, "Man enough to pull a gun, be man enough to squeeze it." The song ends with the lyrics played over the sounds of a gun being cocked and fired. <br>Does Allen ave the right to choose to do this kind of an album? Of course! Does he have the right to make this album without being arrested? Of course, it's called freedom of speech. Does Allen have a moral responsibility to lead in a positive direction? Is this a different story? What do you think? Has he put some of his teammates and 76er's organization in an uncomfortable situation? Are the above lyrics a long way from being an eleven? What do you think?he combine does have is a history, and it can tell us if a college , because if you re coming off a crve and there s a gust of wg competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re goin to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait&nbsp; Stretch, condition and "get back can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme fo each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Persoal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P alig=left>After we choose a toUo5%P _5 v1;վ$`#բ AB@z}saC׀,Gdvq*4'|>b1Ly"O@4xRIرܓRz U`Q˿㐔l*#8;R㊄U;-;n'+$: f2:(P{Ӷ`!A },\NRIO |Hw|XGߔđɂX+hkPjmvrbSy[pj]fCU`|X!xȴF‚_Q[Ik\({FQ)x$56+; H(\F 3ו:QVХv-H[qsp\~eT ΟRF]="(yjKr2*=\IAPALaeh㴓u% ci+&M{;)gf;'q6KjMOX1EPJXFH_c$jWZW2Gs_:ʶ* zѤL>._^]K<sqq.dd!=O{n