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We also do not want to overtrain in thenow 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <lementary schools. There they spend 30 to 45 minutes reading to the elementary students, kindergarten through sixth grade. This is a major endeavor requiring coordinationr strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. Durig the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammates. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were elevens. Those who finished first could have rested but you didn t. You went back cker Andrew Neuman remembers.  We just trusted it would pay off later. This was part of the massive work ethic they all agreed upon. Their ability to stay focused on the glory of attaining their goals would be tested daily throughout the summer and especially during the season. More often than not, it was their intense focus on attaining their goals that lead the Somerset players to victory over the course of the 2002 season.<br><br>Power Axiom #4 <br>We have a date with destiny.<br><br>November 22, 2002. Camp Randall Stadium. Madison, Wisconsin. The Somerset Spartans had battled to the 2002 Division 5 State Football Championship game. Somerset had traveled 250 miles to Madison to play Marshall. More importantly, the Spartans had traveled one year for a date with destiny. It began with a group of ordinary boys working together to achive the extraordinary. Before a crowd of more than 2,500 Somerset fans (community population: 1,556), the Spartans set out to fulfill what they btifying on drugs and alcohol. It's not something you want to do. I have friend~n'"9!te~ޞόMuPP7I#:C/2#"FRbs 7saxLrsNQ/"pdV؈gOOYzO#uR/$np4Fm|j M,bEYϨ}˝"Z}y!eC ʴz'M kx*sO#dzCzDa(czu|/-^ذC ]N98ӫ }kɺ).uu+f{ZACHXiS{_[Hdw!bJ2*[/ir8MLqe HW@KMCV.zo=7[!ENJ<|ˬikiMa)#)k>r)o lX$J+o5 m(dC)ݘrI2GB(";l9,n3 ,R8