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So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . ݫy>lƞX#IIƜB-R'}cpH;,:GT (lo 1¬$_xDzr: PF`Ilml+K zp3)̺[{^ mf_d@`͑2dOe"a ]E{y)Bj0S>;i]˹4 /WF&#uI OBcVéyc̓]2k+0h#*PuÛ*fj7KiD!p[ (,.OZURCZ""02/@AyiW-'ԓe+ bX  5-G!Z-nխU^.Vc{cjVƭdh0^^L"0˅oG2;QhEa`8ݯ#dZc~|ČzOܚ2J5ڲ;.#5ŅT~xR 5f'h1Vʆ(e1M^.o#~Ѭ2 jPp#PB.[q\T_m0+FGW7(wu579坿+n 0tcQu19!7-i1Fc6A(7[bq;֖RL7`{CXq-G7%i @1uDF%$6 9o3>c -ZH8,:vo _6e.7aF,ֻf vWf9goib^sȝ0=fu1¦Ď~xu: oF -Hw~]Tr@Z)%c!bG+-VLC~>rl*mSlDY!yV}Z"(Ue cy,o9b߹PmJ N.[ozHvuƟbϨr@%߲5gZtV s* Z= d(i)'E 64īv;(UPȩ/1M<.PȀpU\4HTЏYKSO/ quv߶8޿myh w-WGh/'n!ɥfc,FztNG$zQ\+1vSray$^rZE#Q;刐#2F/YQnuۤ1Gu)^Od_~v'Xuhrvb>h=R1rQLJ9&GZVLEk(b{1T{+^:]Uc_KŇu f?I2FZ#tonp3F*åw_o/+lQs]>s6$Vg O \gW"xs4IBZry4s o_OPIe4Z۞j'1tlĚ$'e'7'En5ƈ6jHE,H"XK.L،vl1e8eE[}Qݚ6|餰lȪlNPlM 2;#o9?1b^|}˙cԣA]DVݤ*s"fwvXuDb ^Nb yQ/4xP5ZX%BXjʙcpI# kexX';M^\^JocФ) R X]0{tAv]drN2˧PWI$2geoixid~C,kx*UԶ]Xȿv?>F(Aasking pretty well already, but Dragomir made some little changes, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hammn: Mybiggest concern in the past was jumping under the bar, but I ve gotten over that now. My problem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke upwith the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came tobH an and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. It was disappointing because I had been looking forward to clean and jerking 529 t~4|qHJ]hoɢtJI OYG{?p>S>'n<7Z+ fYɞ8qYI""]~L8j2ѿdwp$+Y) TZ-~Uyc(m/)$EB07xƫLJͯ+q J'0 4fL iV)NR#RWEk`k[⻱SIJ2;KXsY5QC%P/=>\x/;\@jDaGJ:y`?ȹu @SFFE.!&)oo&[qsi2Wx䪱(̈6Oۉ_{y4pZI3Q<2^>lG8!