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There was a mix-up, and the weight was actually 225 pounds. I did 10 reps easy. I was shocked when I found out the true weight, but it gave me a lot of confidence.<br> From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best thing was his patience. He just kept teaching the basics. As we got closer to the season, my knee was feeling strong and my confidence kept building. That meant a lot to me, because I remember he doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practice the first day but also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. ?sdIOا3_?9MkqU:)6lRl}6\zN?`ٰwd.=i0;}5,ءǗvYu6l//߃f]u}\V*)l,K<jy=/Hx쟳.~Uoڼy}9sfY̹/=u>Э?g_7AZR9l=;*:rʿösL?fm49qOB?¼0͗jy9h_O3˛$~o)ί\9crosof9Visual9tudio 9.0\Com9n7\IDE :rivate:sembli,:\;c:\P<:gram FL:es (x8\:\icrol:ft SQL|:erver\:0\DTS\:nn\;C::rogram:iles\A:zon\cf:bootst:p\;C:\:ogram ;les (x;)\Git\,;n;C:\P<;gram FL;es (x8\;\Mail l;able\B|;64;C:\;OGRA~2;AILEN~;BIN64;;" play="true;ode="transpa;ye d>; <br>Josh, the Heisman Trophy runner-up, was 25-of-39 for 214 yards with only one interception. He also ran a few option plays, some draws and did what needed to be done.  He took some vicious hits, offensive coordinator Mark Mangino said. There was speculation that Josh's elbow wasn't 100 percent.<br> It was good enough to go on the field, therefore there's no limitations, said Josh. <br><br>Monty Beisel, past BFS National High School Athlete of the Year, who now plays defensivbr>       (Winter 1989)

12. Sets anD $xFPCenter">

1. Class and Character
       (Spring 1996)

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