JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e\HTu@a }i7tWgHO=#PAE_k@m(0ATd*vJM3wB]Ɣt*O+5뚍Euc0o.dܤrIr?mKHq7?YJКGGy(%`J$xMr񵸳OKDř!tS)lg kP]Drx"yK9 D[{ qW--U_#2sY-8!;LYqֶvEY-MOusPs]b|F1 #CZA^z}s%Qgq2 d"mw7햣f=t`OS*Rϭi j%(3,)^0}xI,}) ?j(9gڒH$VC ٩$ Aڧ9y.MW.RYT|-pnٳ'N;kYe\֓m2{UF@gRUI ˁۥ]Kz)Uiz? ,.J~a" :p>8iV:7Q ~䛎] c\Eh"msL8agR7!oxċM'-̰ V50;Dk3Onacg-5i:QP)= M= ;^/[{kyHns;U,iRY1TI4ksܮV*yUwVYW]CwG(tqSZnh_&(om>0zcEMư; L~*Dx'bQ{{Q,P9=@ ktXleS9U]_}ϟlc 5q7T̒wuMniHc5h,s9]VXHnF~rZs5y?°Hf+g<(+SGN{+rb?9ΪK5&x+(E[Zݛ~ Iq)?ʪx@u8"<8xR6J "1*FL=sRE똌0A 4 WG^D͞f._k>|f5VM8ƣ}$V )4[ !`o󢠛V~T4yQQ^# aY{6ONA $SԣVz5 Y?A:Vm>G9C~] .4ԸYFW>dӱl<z-DV7͇aNu>\N[ufg_V *qPz5f*݊g)uSh[R#I(ڃ#;yX7q9k&{p)EgWT/[ZO 9?exRUkǚCHʼnR琼qէCTnKb74ӓV-+nAx'QQs=31J|fx Do96iזgr3x9N6)=MٞqJ7Ȼ2p3NI"x 7X6#jR#Z 0=YY04)9AU#nOA*%bNUx9 s-cB^X.?gȯ}aҫV5yXҔBiƪ^j1@8PO&6 >%Åf}0':s~7IgrU ;~UY=ߖ#mݘ PT˧S⵬pkVZd0 Sf_b4%V `YdwG9z39Ah{xʕ [VOs-W p`N2Ekw4r+5, T_Rc2jۜ)I=j{6mm`]2H'מhI-HI\ȉwHԊT?ԟvcd9|)@W0,QG3UNϿ[`)N{}鷡M0O&c6R0?CV4yg*)r^HPmQX ܂OZke &1GJIȥd$#ҭhv\yy/tis;Y+X3]c XT+oA[qZ\;Wk2 q5qD{Ѻ:ĚmUh>H"A1ƃl 61QVV̟ ;r{W#q3+2)IVmi[A p8>y:Gvca>dq~YM[[ 3*rGZ -RT_-0ǃ泙V"Ѹv#z ㍥Nl`;DK"ʋfmfaVVoctoE4kwV"7_$@#^s/u\Bla[~6e/,>qoPUhǵgCfvfCnTtMNך|7c _Nr S7gVN)W,evo:n ,3Eg}QP~@ Vfw8Gh#9$xzרيH\x5rutː@<z&`dr}X4dF[3W#78`=+J+Xa9HOjvN CDWrv`: VGdx2BJi-8Oθeu@"Dr9^/.f8e{g޼:[X,FH>I-8XvɃcөM97sl|gмKlHdr!HOrPR~gTV/skoyK/W:,WsH1(ZkE:2yEyIzB.dן\Z1x(0G]K9]]؎k*ӏ4Yӆ>I-vHmZ;/-eW+ 럥{EV6[@"v(]>`F`Pr+D9$#R}r*p0hK[Xdej04Aqyɴh xNYk WF ^k;Cu"cz9CМwEw~6f)RL_Q_U̩ʔ]M2jOcdzQ{WWkD*n|ف p9/'~jw*dǭzU10q&qگ%8W#h'  k/R>:gU+UěqNhmaYT (Bq$v'\TQ- OqЏCֳSOCG;2 3$=cLK5e'A׫,Qc */iZktv[%v58ު36sz=rA%!ܣ>lI~'k]'GZۭXs!bwͻ}] 1Qc]n:TZ av_+wm'y֟h$LOV>& 'rrj&zQVpkc.gS"TSD]_[ZM0tdkpp;V]h2ClYa{VL]:˜dΔ\2Cv.D;x?uYͬZAsw{)8HxSהϨN$a]_]4 nRQa::Mњ{o.LG@+XNi(e`FA0U%WT՞RЧΑ@V+Wy!{Q^(-9Yn!ݷǟztWshߠ;WŰ,2tz+:S䏭a&^*a}:;WA(uVyPP{אxF>Lc~һr|TJ}61I\ 1GSzVm _kiq#;$|X,5#N~kթMKmiGo*K!w<$"=R>69nkq_G9N7+pGR K}ָIGfRC Rhd'N1dm~iroC'F =k'to?9pP.indNB{V5NI~ W 4j+!eW][;H+֫`-bpRHNK$Ii&'YciJFz!sys?f*x^M@ :8ʟa\;Zk1hcv&brwM.?.0~IxTգ†@5-Jlvv~e?g+4hIH_8UAo\MA!)Ik,Ul?SLt2_^fU9 r?,kks+\;|rsyhRrZDjͤȊ8.C cM`"H_{P#UnamekPoA*ͺwGϸX|F}HB3g ȹ2?/+CDӞƫ(ј\碬C&$gӭO:<0@TޞKFc]gm^U{p^+-Qqqx}i~/!y;" MXo(lstGR~GdsJw$~M« 8 !X`/4,2g'iԨ'#he'YXm"#qz\ޭKKg&_÷]b9KlR Zө* 1TG_h9 ?+((UU9l<{Yr链z4+*M{WfA;?0d+(]>WGX;qpM^͗hP87\mKbL#$1ר%  H~5e'9iLBOC &ň,ցE205q dR8 ji`$.A&Me4 *zD`7g*ܠ:sПUY<Gj/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh?that they could have on those around them. In addition, they collected over a thousand toys for children at Christmas. <br>The team s effort in the community was matched by great intensity in the weight-room. A team that initially had no players squatting 300 pounds, no one cleaning 200 pounds, and only one player who could bench press 300 pounds began to see records fall daily as players rallied around each other.<br>Coach Dollar implemented the concept of lifting clubs, where the top 33 players were ranked by the total of the three core lifts (squat, clean, & bench). The three levels are, Berkuts, Golden Eagles, and Eagles. Each athlete was given a t-shirt to wear at every workout to show their  flight status . The number of 250 pound benches went from zero to fifteen, 225 pound cleaners from zero to twenty-four, and 350 pound squatters from zero to fifteen. <br><br>The Second Season<br><br>The second season began with raised expectations for Golden Eagle football. Spirit was high and determination was strong and a huge early season shutout victory at perennial district champion Charlotte paved the way to an 8-2 season. Record-holding seniors like Victor Cabral (Ga. Southern), Rob Richter (Elon), and und senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the bst out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor nd says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, tsӈ7m_V}Bh3Q6BbK YPnxo,UQb5+SBq鏃2 5ӵ5aH!d([4jcӛ.$k7aVwh3jytKY P-xZ m-J1AVus];V]`.`ʑ4DW/RKҷ~ ?F[IG;X:F%PEvh6^sgo2\{i5vkZȨyI qn {Vh3~L:o^h:[ӡe~jPja:"QYO,4qYrЫJOIԔZM},OI xeaPn--/uW0ӁXTnninR6FDT$WxҞxFn8!e2xc.f&Ήu5[y$$+~ӌ=Ƒ˖y;sPurfF&[W[K'aAi 批ov͍^\:ԎJ́" 7ҋWDK,Bb5'*t hnFtc#lN'ƽŕEq=1kէT#Џerk@ s8RG-רRsqw'Y}7rjvە#i֖"x!u.0\9vVq5 u}ݮZ'q-|<yX"8h|E*kkZXE%s"2=?cƍ< Y6\е_w$lVЪ:}߼{te}Vt٠Xf.bPը3=ۺ1 {j~2h7,qįE;8uP2K\JHfu[mⲴ `HI ^9r-&\pAif}ɤ^ibk7yi"bԄF{ocnuqME04N9+' i'..-ic(2,9a;5ǧ 'һ1*;LEd9V Gpl7p4;>Ӻ ,Imf<v)TB̋u~$2.#t[Q<(­ҽR$\ P4zo ZιuEᶷ#['LX,lCTv{*Q~QNQ԰J{lY_+6P\ɜe.,I^G/^a*"vQd_f5=}wYUj(? c&鉆K !􉮭^O+9sVُjO^w}MRrzgه%#[AW2rۊ^5íWɚ̾ꡊ%i5V䓊YQjR|LwykX:i^|-f SO>kn VlJt~/qi Ph=/#(m.^bX?8ur~Ӷ,zǕȫ:LLFix1,sFwă<ߵzN;OƅiO {rK2!!=B,/XV-kϿ2)4Y'3tZ#*2+14llܬi71domCM intKgQ^%?VU{~4ۢfi7%Gܾja3,2#e{Y}' 8 V#:-z8eCr2hs({R\x#śy{my=aۃ%PJYV'6Oq-1#GU빎FB-R쮡hDR4n:{s(ӝ_dÐhoYԵ({.n!QgRF;"|ۄJvG9Iw<{K̂|B47}q|)̇n6 ŝ$'8"n%4% mǀW&z~$THT'wb<duHnɎhhOn)_gpizICkJXTu 4T91N