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Suppose that one child runs a few hundred meters a day in some sporting or recreational activities. This can easily involve several thousand foot strikes in which the reaction force imposed on the body can easily exceed 4 times bodyweight with every stride. Now let another child do a typical average weight training session with 3-5 sets of squats (say, withver, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>HC>x˚$w >U}RzNU;e:3*W jf_43P F bRn ;az[ޟ}4@Szz^g5^4(] sKˑ 8_LԊ%>SsTڛ֙KUʹ-"s A8UR]߯#~H@Q08@ulȱLLڕr vvɵf|oaY"X{~{').ѬoNS/n}Ǧv§coADP>n~fDb{"I+ԥj[jm7(%BWiF7kBB[YHGi݌b{p,LnO|IZuj}XN4 ZN0M r0%w0(I:} \v~XiPi5$ПS`R;58vvr @{ ԴnW.-b dBJkOOu$麍Γy WNFG5ˉNCpEųJO٩ɥ9q-#͖kE =1NZGZң#XHF+ďU.<:FSY%sV=~x+Lѭ_ю46rPAS,`Gz𑁣P צ2@G@"Rz'To&`3Ph }$/biAP>GJxf-[}F;Sd Eup,}V6OEqgp]*mL]W:YJQJf&rۋ15j|%8ZNW޿4+s{{۩,>Q%^[&UCaT9_/{WU?7/Xs,Pz,6nYu1b<W-/@`;dAUԯ,dVhe jZkdoz~7kέpV-I[9rq#*֛=м!fx*蠇- B_S{(hry$}߭M6}fxE '1ʪ_cvVGXXLMZ1Zrb}ǾT6#jcM0]_}oZ)7o+v4Ux!@:PWmss@3@T5TIx> R=#sB;f!׫Kȴ?֮Cqe!&8nb/)Ttq_nʫ}N'_ ݕiP;7[/$1[DTx a =a΂.P;s$td4:ok9U&DGW~Zr}"ař'oH5f;Qsz.\ IHېG#O.мRRhT QP2چ?4a%dg9>C$<)6EЙՌr;3Y9?hrD /ێwN9qmNEBr`?^Hu]N#TiOEF]Ƕz4bw9B P;DvnZ@0Z:G#,6Gqw6M61P*z.Hm!`r~AZ y,> "P0@4oh5KMOi~(s i؁}'ܞwFLn6T|_":ܰ B^uT$ b[Q!{d`D288CLnt}CYIާ43}]_>O2s0Ƣ6n2f U'(q̭5E&O`PO%ÿ[yW'V:Mk$#)GG[ǞuhSF4\ 壖3*J+~d,dJ#}-I&lՎcq+7$V<kgZ[m+O[nU,