JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e\HTu@a }i7tWgHO=#PAE_k@m(0ATd*vJM3wB]Ɣt*O+5뚍Euc0o.dܤrIr?mKHq7?YJКGGy(%`J$xMr񵸳OKDř!tS)lg kP]Drx"yK9 D[{ qW--U_#2sY-8!;LYqֶvEY-MOusPs]b|F1 #CZA^z}s%Qgq2 d"mw7햣f=t`OS*Rϭi j%(3,)^0}xI,}) ?j(9gڒH$VC ٩$ Aڧ9y.MW.RYT|-pnٳ'N;kYe\֓m2{UF@gRUI ˁۥ]Kz)Uiz? ,.J~a" :p>8iV:7Q ~䛎] c\Eh"msL8agR7!oxċM'-̰ V50;Dk3Onacg-5i:QP)= M= ;^/[{kyHns;U,iRY1TI4ksܮV*yUwVYW]CwG(tqSZnh_&(om>0zcEMư; L~*Dx'bQ{{Q,P9=@ ktXleS9U]_}ϟlc 5q7T̒wuMniHc5h,s9]VXHnF~rZs5y?°Hf+g<(+SGN{+rb?9ΪK5&x+(E[Zݛ~ Iq)?ʪx@u8"<8xR6J "1*FL=sRE똌0A 4 WG^D͞f._k>|f5VM8ƣ}$V )4[ !`o󢠛V~T4yQQ^# aY{6ONA $SԣVz5 Y?A:Vm>G9C~] .4ԸYFW>dӱl<z-DV7͇aNu>\N[ufg_V *qPz5f*݊g)uSh[R#I(ڃ#;yX7q9k&{p)EgWT/[ZO 9?exRUkǚCHʼnR琼qէCTnKb74ӓV-+nAx'QQs=31J|fx Do96iזgr3x9N6)=MٞqJ7Ȼ2p3NI"x 7X6#jR#Z 0=YY04)9AU#nOA*%bNUx9 s-cB^X.?gȯ}aҫV5yXҔBiƪ^j1@8PO&6 >%Åf}0':s~7IgrU ;~UY=ߖ#mݘ PT˧S⵬pkVZd0 Sf_b4%V `YdwG9z39Ah{xʕ [VOs-W p`N2Ekw4r+5, T_Rc2jۜ)I=j{6mm`]2H'מhI-HI\ȉwHԊT?ԟvcd9|)@W0,QG3UNϿ[`)N{}鷡M0O&c6R0?CV4yg*)r^HPmQX ܂OZke &1GJIȥd$#ҭhv\yy/tis;Y+X3]c XT+oA[qZ\;Wk2 q5qD{Ѻ:ĚmUh>H"A1ƃl 61QVV̟ ;r{W#q3+2)IVmi[A p8>y:Gvca>dq~YM[[ 3*rGZ -RT_-0ǃ泙V"Ѹv#z ㍥Nl`;DK"ʋfmfaVVoctoE4kwV"7_$@#^s/u\Bla[~6e/,>qoPUhǵgCfvfCnTtMNך|7c _Nr S7gVN)W,evo:n ,3Eg}QP~@ Vfw8Gh#9$xzרيH\x5rutː@<z&`dr}X4dF[3W#78`=+J+Xa9HOjvN CDWrv`: VGdx2BJi-8Oθeu@"Dr9^/.f8e{g޼:[X,FH>I-8XvɃcөM97sl|gмKlHdr!HOrPR~gTV/skoyK/W:,WsH1(ZkE:2yEyIzB.dן\Z1x(0G]K9]]؎k*ӏ4Yӆ>I-vHmZ;/-eW+ 럥{EV6[@"v(]>`F`Pr+D9$#R}r*p0hK[Xdej04Aqyɴh xNYk WF ^k;Cu"cz9CМwEw~6f)RL_Q_U̩ʔ]M2jOcdzQ{WWkD*n|ف p9/'~jw*dǭzU10q&qگ%8W#h'  k/R>:gU+UěqNhmaYT (Bq$v'\TQ- OqЏCֳSOCG;2 3$=cLK5e'A׫,Qc */iZktv[%v58ު36sz=rA%!ܣ>lI~'k]'GZۭXs!bwͻ}] 1Qc]n:TZ av_+wm'y֟h$LOV>& 'rrj&zQVpkc.gS"TSD]_[ZM0tdkpp;V]h2ClYa{VL]:˜dΔ\2Cv.D;x?uYͬZAsw{)8HxSהϨN$a]_]4 nRQa::Mњ{o.LG@+XNi(e`FA0U%WT՞RЧΑ@V+Wy!{Q^(-9Yn!ݷǟztWshߠ;WŰ,2tz+:S䏭a&^*a}:;WA(uVyPP{אxF>Lc~һr|TJ}61I\ 1GSzVm _kiq#;$|X,5#N~kթMKmiGo*K!w<$"=R>69nkq_G9N7+pGR K}ָIGfRC Rhd'N1dm~iroC'F =k'to?9pP.indNB{V5NI~ W 4j+!eW][;H+֫`-bpRHNK$Ii&'YciJFz!sys?f*x^M@ :8ʟa\;Zk1hcv&brwM.?.0~IxTգ†@5-Jlvv~e?g+4hIH_8UAo\MA!)Ik,Ul?SLt2_^fU9 r?,kks+\;|rsyhRrZDjͤȊ8.C cM`"H_{P#UnamekPoA*ͺwGϸX|F}HB3g ȹ2?/+CDӞƫ(ј\碬C&$gӭO:<0@TޞKFc]gm^U{p^+-Qqqx}i~/!y;" MXo(lstGR~GdsJw$~M« 8 !X`/4,2g'iԨ'#he'YXm"#qz\ޭKKg&_÷]b9KlR Zө* 1TG_h9 ?+((UU9l<{Yr链z4+*M{WfA;?0d+(]>WGX;qpM^͗hP87\mKbL#$1ר%  H~5e'9iLBOC &ň,ցE205q dR8 ji`$.A&Me4 *zD`7g*ܠ:sПUY<Gj/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh? ;OGics빜rl>{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) iZɅy¹٘Mrb狛D6GR:Y'k~u}ev *b%XfQ ]z[ēZimß'$e޻+$&L.5)OiA'?'@ڙ٨>śVm>d7C1u Fe"N$J{*@U֎*]& K%?TAӻ^#fn0ə&ss"jI[ ȁڀvaʘTi9mQSwwI]k;42$f0kjȐh\F+eOt!#@YrWNF.'^ǯZǷAWbI`8-ZL+İ~eK MI5D=^$%;8t5>^eS G ׮G{2&U3* PGɹ|]|qr*Y ^&d2FM%R=: *jġZG.] 4h-ܫgX{v7jG;rn2oedxe.#lbcV(: G[ _EXPn(+}W~RH:B%\ޕYFkvd #PڰEջ`.)G*n_Ċh{R@r117gtZAsJR)I j#m2-$aǐ,! NXi3;/6e`Zq(4V\%z^/T·`t8}A_цw/tJ~ݫϿ]?EmٸGݙ^o8Xym;VGRt~x(8͘5J!78KF~^6%|c:e9н:WνvݹjۑuVhEmlwEE5S3@ @F@9.{^:\B*"ݒZ/󼌛Eug&٢lFXaDHxIKAXT&%T<捸?UP=̗0Ha&tTQ&ӽTuۜjI<\Ҳ?%*EHEՐ{/Ƚ~Vb.ı5 QQ\0r2r )n&]85ƚ6Y9_n׊vty<6}2z.F= aFN+7tqޞ>7_UwF" fx}#l܈K b~* I"hOjʇ`ӏj) w@9 Р6=k&Ӭ%:,j̜nUF@A@ *A. 4֡Xp:A@'|~SnFq-x2賟N?O_}:DfN]ȟFQx yj)..k;??ozJ= ݳLUo!oJysqϵts7 a5j%T v(4x9qń|Q2.6=å0L?󸁧.b@}Pkq%=꠱fĪ戠CH{!c'1!lhqO)~H'xsR^u A4NEz/1sL_eϓ\̮+'PؽKx6ģe<N:>uWI2Gi+IY㯇?1Ե0A=kӮ1w־Gj/!)s{~ VgXqr}j0CEK _f;]wl΄?ҋG?j)Ҁ Wj ܳCf]>z.Ah ikQro+rKP.B;xƊO P@H=ʅG*qPp@#4pTƐ@Ǵ?%!GNG࢟5q5)Tqb$?4ƿ{"R0ɳ!(HjE{˝jZVsDmr>x21]5eUǺ%׈b-،A/p_wO/-?J2\$}_Fm|gc>Aү@mE\"h#p |:/Gg>?S|?ȇ8s _9=\}˻ Kp4U 9 L-uw~dOA4[MF褣/A r қr U2[s^:.%B^u.D=@oP`uUĀ_jϣaT( m?b o-rFB뛣4 xl=~r!©p? T Ŀ#؁@@'aL"sH\o28J"CCWh1`c~^Ӌ}\sWW~yſ=z5w! K{±)GT  7ԠsA<ǀn i lI&i*ÿjru j#`{VmD#HTJT?#NC/, }1QQ.w|ATu^L5 R7L#( >}1EDڥii Ws> xѿ'@^gYWZ)zm(^}㮵Ձ2}M!+}⼜lxLcN4 %ki3}߷u#/*Ζ8rϛǼ{e^oeN,-!tbdž`uI[h3Pr-jځbނ[ih5'@ȃߨAo]ڑ.*܍pЇQ]@[jUxYsiwi.U $X#Ds (pkU iNHD:P**DA.d4p$ҹh/)V ]\@ZBG 8sb)]( oKIfȏ1.FȲ|s^;Kα?xxȓl|J"o. 㞽_^fZ'jmHnXE&{f__=e~oa_'q=mԽ~OM,UWܾ-l6{^s`/ ]iK~/_oEFZNxGyҐ{"m Kzǧ&2N3ڊh8. ӂ5'xW(nn'OP-pUC"ѐB-H1մeP0 PPdAzD>G0S{PKUNidHB埶E{--J$ ǧ~VS-ȷ ӓ/>_\r|ludX_iĐ7B}d~YK# Vh)U:7in>VH*hٸBuo /Oܴx+TR:F5NI4О=tE$TjWV Fqe(DnY#m`}&ؽ1+ I OjT#ڬA|~Pn=Q1:D UCPwa)81?mލ{4l!E!sT(5? )vґ:v q#)0x" ދ: ú^qr1~O ߕC +֢Wv:~g~չ]%n:}F^1c=roۊ|vN%zQo}}<7XS 1=]y;@T7Dpf%E&QP)& PDy]X:VP5mbt)`Z71D:S0&@[7(KZۈuQ۪Oq@:K]\șH~P\ Y>qߊ U2eA':v]#D1.~Sꇦ||\s\;d?w̥Xաw?; FȘzT|Ie}&rkqh)ZֵW?k.iO&e^ȱ6ַً <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calثf͊6lثf͊6lثf͊6lثf͊f]6lUٳf]6lUٳfVrESt;^B4*euSP]QalU >#ݙ`ψ)UTP:e]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUvvJ9?@=C  =)#)==================================================:" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz