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Hg].W[Scv E݃AT|jR̰ $T2H y$w[ <N?Rݔ0)Ȅd`yr@?Jzɏ&L瀧=OWwv,^G>(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QG2s icQU AtSlC4\dnئOJrHXx+7sXؕTS( *4*zV-j44tFL,~eXnt{ DC׽s&|=ݮcqk &P>R]Q.ЇJ/`C_չn`",s *H 5*l)p}{ҫ(>b;N#u^qxYU#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?t of the time they can devote to their studies or social life. I don't want to take up too much of their time. <br>Jeremy Beutler is a 6-3 260-pound senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max o a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our footbll team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds beforebecoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the mot important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is ery important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling ante s knees, making sure they are always aligned correctly. Most Knee injuries do not hae to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebouding. In short, I want straight kees even in your sleep!or the state title 5 - 0. Coach Thompson exhorted,  Every one of them knws where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is nvolved in the BFS summer liftin and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Th/.blbO8HaFS#pxDb:6|=v>sy.&yMdcSYus'g z$JrIln}^]AۅnINt=2Iѡ48l$ O7o5Zcg(ra+yi4{ }2M=TX.T.&3U,.z-n5;m3X{-R;$!${NQrVܖ7:F jE\2(Y@)6qk˿#Bx0\S$r|3"dfnw~JVx$XИa)e[Op}SJ(RF; C\R-rԡMi!Gv bYI7d_&c1]*7u1]I5]R7"N)]l}zd~2!*{K*w>)0v ?IahI# N(l "Qˬ\ 3 wڠi'R2"nTw'˖yh R1c '/&>-[^j'SVraGHmNu5PoE