JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e\HTu@a }i7tWgHO=#PAE_k@m(0ATd*vJM3wB]Ɣt*O+5뚍Euc0o.dܤrIr?mKHq7?YJКGGy(%`J$xMr񵸳OKDř!tS)lg kP]Drx"yK9 D[{ qW--U_#2sY-8!;LYqֶvEY-MOusPs]b|F1 #CZA^z}s%Qgq2 d"mw7햣f=t`OS*Rϭi j%(3,)^0}xI,}) ?j(9gڒH$VC ٩$ Aڧ9y.MW.RYT|-pnٳ'N;kYe\֓m2{UF@gRUI ˁۥ]Kz)Uiz? ,.J~a" :p>8iV:7Q ~䛎] c\Eh"msL8agR7!oxċM'-̰ V50;Dk3Onacg-5i:QP)= M= ;^/[{kyHns;U,iRY1TI4ksܮV*yUwVYW]CwG(tqSZnh_&(om>0zcEMư; L~*Dx'bQ{{Q,P9=@ ktXleS9U]_}ϟlc 5q7T̒wuMniHc5h,s9]VXHnF~rZs5y?°Hf+g<(+SGN{+rb?9ΪK5&x+(E[Zݛ~ Iq)?ʪx@u8"<8xR6J "1*FL=sRE똌0A 4 WG^D͞f._k>|f5VM8ƣ}$V )4[ !`o󢠛V~T4yQQ^# aY{6ONA $SԣVz5 Y?A:Vm>G9C~] .4ԸYFW>dӱl<z-DV7͇aNu>\N[ufg_V *qPz5f*݊g)uSh[R#I(ڃ#;yX7q9k&{p)EgWT/[ZO 9?exRUkǚCHʼnR琼qէCTnKb74ӓV-+nAx'QQs=31J|fx Do96iזgr3x9N6)=MٞqJ7Ȼ2p3NI"x 7X6#jR#Z 0=YY04)9AU#nOA*%bNUx9 s-cB^X.?gȯ}aҫV5yXҔBiƪ^j1@8PO&6 >%Åf}0':s~7IgrU ;~UY=ߖ#mݘ PT˧S⵬pkVZd0 Sf_b4%V `YdwG9z39Ah{xʕ [VOs-W p`N2Ekw4r+5, T_Rc2jۜ)I=j{6mm`]2H'מhI-HI\ȉwHԊT?ԟvcd9|)@W0,QG3UNϿ[`)N{}鷡M0O&c6R0?CV4yg*)r^HPmQX ܂OZke &1GJIȥd$#ҭhv\yy/tis;Y+X3]c XT+oA[qZ\;Wk2 q5qD{Ѻ:ĚmUh>H"A1ƃl 61QVV̟ ;r{W#q3+2)IVmi[A p8>y:Gvca>dq~YM[[ 3*rGZ -RT_-0ǃ泙V"Ѹv#z ㍥Nl`;DK"ʋfmfaVVoctoE4kwV"7_$@#^s/u\Bla[~6e/,>qoPUhǵgCfvfCnTtMNך|7c _Nr S7gVN)W,evo:n ,3Eg}QP~@ Vfw8Gh#9$xzרيH\x5rutː@<z&`dr}X4dF[3W#78`=+J+Xa9HOjvN CDWrv`: VGdx2BJi-8Oθeu@"Dr9^/.f8e{g޼:[X,FH>I-8XvɃcөM97sl|gмKlHdr!HOrPR~gTV/skoyK/W:,WsH1(ZkE:2yEyIzB.dן\Z1x(0G]K9]]؎k*ӏ4Yӆ>I-vHmZ;/-eW+ 럥{EV6[@"v(]>`F`Pr+D9$#R}r*p0hK[Xdej04Aqyɴh xNYk WF ^k;Cu"cz9CМwEw~6f)RL_Q_U̩ʔ]M2jOcdzQ{WWkD*n|ف p9/'~jw*dǭzU10q&qگ%8W#h'  k/R>:gU+UěqNhmaYT (Bq$v'\TQ- OqЏCֳSOCG;2 3$=cLK5e'A׫,Qc */iZktv[%v58ު36sz=rA%!ܣ>lI~'k]'GZۭXs!bwͻ}] 1Qc]n:TZ av_+wm'y֟h$LOV>& 'rrj&zQVpkc.gS"TSD]_[ZM0tdkpp;V]h2ClYa{VL]:˜dΔ\2Cv.D;x?uYͬZAsw{)8HxSהϨN$a]_]4 nRQa::Mњ{o.LG@+XNi(e`FA0U%WT՞RЧΑ@V+Wy!{Q^(-9Yn!ݷǟztWshߠ;WŰ,2tz+:S䏭a&^*a}:;WA(uVyPP{אxF>Lc~һr|TJ}61I\ 1GSzVm _kiq#;$|X,5#N~kթMKmiGo*K!w<$"=R>69nkq_G9N7+pGR K}ָIGfRC Rhd'N1dm~iroC'F =k'to?9pP.indNB{V5NI~ W 4j+!eW][;H+֫`-bpRHNK$Ii&'YciJFz!sys?f*x^M@ :8ʟa\;Zk1hcv&brwM.?.0~IxTգ†@5-Jlvv~e?g+4hIH_8UAo\MA!)Ik,Ul?SLt2_^fU9 r?,kks+\;|rsyhRrZDjͤȊ8.C cM`"H_{P#UnamekPoA*ͺwGϸX|F}HB3g ȹ2?/+CDӞƫ(ј\碬C&$gӭO:<0@TޞKFc]gm^U{p^+-Qqqx}i~/!y;" MXo(lstGR~GdsJw$~M« 8 !X`/4,2g'iԨ'#he'YXm"#qz\ޭKKg&_÷]b9KlR Zө* 1TG_h9 ?+((UU9l<{Yr链z4+*M{WfA;?0d+(]>WGX;qpM^͗hP87\mKbL#$1ר%  H~5e'9iLBOC &ň,ցE205q dR8 ji`$.A&Me4 *zD`7g*ܠ:sПUY<Gj/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh?ld always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. !@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊv #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPo4P5'.J>S+l;pGչٳe ٳbfP:Fm&0 .A H#<~ަ*i,u{O!Vާ<{nI9qdfMg-ُ]hMyv0QoU(?bS%pwx¯(7^_T/IGtxIly~#!v"v!P֗uP1E'!bZ kAy#D#?Olk ۩+n\# oxk0w2 byUaWSTӯszN8ъV<ά٨VzrH~pRXW@,P&Wuf5Dr:oZB`xD27ć$Ł춗s?=oKNkmH(s" 3jAC˷ZLe xt,N̛6MVB%::} X,$Ueg8rRm9=<$rFaRo9yv`¿-j̬;Fy4iDѡ3POZ e d>r>gklhS֮[@ԵVK;CO` ˏW<>2I4jkdr`'vaZ͐Moq͛6R>q :tAtF pF_⒅bGJ\4x25;.H7Qy OSԬ/n@jT!3yRDì,mze{`!Oöx՝a2QuHC} :# xOtyɄۿM9K VT5 ܅{SgQ4vslDR1d?baӄʄ~Ƽr2#v2Bk7:A2}IKl.*1^ƻaˡ6ԄH4|橧HfHz,Β9)naG܏ 35k.jZ唋#(ےt?蜓ߓ!wع=ZnI^2(upFAg@B *IQ/%!b\#Dz 3yiiG?29O)kmVK_ 3Z֞{@y+xtx󝃙#DAu#1+FLHt<+VN㑧+/c0Hܰ@(E:T~.'t4UtSC3͔ j<+]̳ZiCf3Io.!9|Ro擈g,t>]]PG3r:jÝo\xh QYPXO4;|F=1@ 9^iF=Y'\$(5$E:ӓ٭Pkr EH6f[iRHiKh̲oZQ\68%B?Ω5O7|qorUD/YYor *Ӊ,vZZnrObe-Ȕ*)\2 s(ɿ:ΒoJeO'>I\y.i% \+wF1M)"P;[&G`DIΩcc l: ^5np>xGN.{s3 Pv тeZ4"b n$WM&VJKu0$9Jh8Y?,4Y-<3H yZuټXnXd Lk,' +WHo"խ=G%E#(L>Pވٳ`bf]6lUMi0A,0`;04Vfҵ,8*g3~rYJ,G >%ICLe%s⇢w3%G|D6d)!bkHRUCƴ.8nmtIIq%xfn5lEFv෵aq:pHdC26~\~ׯ~Ui,t9"Q5,@;!8}dXΡjpj A:zG4JӪg=;N,no[ӺBLÄN_iy.Jd?Ey!1I1EyG2isR>S5tH5ITjb~gOo\~uO4Ezc -'u7l}I?w 계Đ Az ,a0lG& &<Hq~ဧܨo{{kjPB*/![]'H5 M&ت^"|i #F,/4$Tnd WKDZjWL+r(UNYQCx)8wR⯧G `7I`?]UJ25~&jW{{J(]~/ȟ3H>]Cɡ_K^2Zјa_Xk}kŔD8>OTӤxh4m }9ǴQeVՕ!Z ѝ Hھ4j=ѥHh1͹i8@.\H!yeu%K9 ɳ䞇e˦['t4lG|/%mp] x$oJ꿓ڴct Oz/1g6o:I]Dkq]F':ŕk)omTv!MdW͛6/f]6lU:tVOQ1 :*sd'LD|֏=Na_-+rM>Z6j#RF >D~lyS}:0j6Ihh(v<m\*:77C);خ=#U=W`F,X6-I*BPTG"y-IY4觧žKlo!FdtT[Z)(ɣ]Ř'>g<8!]7_ia}[ԡ]0X7-kK9LZBc9x4g`)@|4NSP~;'GMjyӧ"ޛp0E砲[6}.Sӣ]J=b$d ;6lإٳf_f]6lUÿ7o5mX27OPd=Fu2Z̀zQyK˩&I#v>,k\G^2[{;ܤBB˖p'Ƨ;1YTaRo0Z!#E⵷}3f_*7DpOez/C)]|N?vo- 7UkH"߯4eA=wuӸ>(J(\迗^h-2VGcZsw3G4[/NCkg_AbO3ufRMewcO$%=JSt,Q_hY?sl0ٳb#cMy\5nT ^:L'N*