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Football players at Division Ile+@re more well rounded. The faculty has picked up on the program, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifti+Wts. They have become part of our weight-room family. Even our school priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won fro%%f/`Krrxt`|+(n, w??D8xpre-2000 season test.<br>On the bench press, 33 players lifted 3009;V.HSQU;Mttc>Z{o܃A4U|Y:ZS eB%*O#O;]nfz6Jmpcj9bvF܃hhV'ZO-,kB5宴F&'QR÷ZS}l4 UHҭAF,d(ao⨠F nBAME-t֣GDuh/QtX#}EkO.{޽=wjr#y/BS \@އruۯѓcH mҵ7;jIP]^+˷xxA"=\H k9&x#ذ_ZyڠtM&J*G'GmԷޥgY"Byu]A=WG:܄ջ{^۷Sקr|ÅFG6$G +$]bOP;{ss-í2+\wk׽c~ʓk;-Krϰ:?mA?0 5wWf=Q>L')^zU&vsd!rЙ#Qzv9V6Vs$,Ԝ b:N#ndTԨfe Wܵ ~AQ^"*R9\3c[ڣ\L$fhէQ8xT O´pF#5j8.S 7A.bɧ|ku lR)*1W_>,ڃ=)4/YR,bIό|nO&YD dۙRךu yjKQO~hw}'Mg#v+I'HgOJ4?E ?\,d ?.Bg _+5z>Y4Ѡv1RyYϭ 6q:$N`2~dx֖궜v^֛~NmI R3@fr5stEUo,|jP%Ƒ=xaן&a'r ii`mVE6ㆉ zz TŨ΍P--eݔ#:WSG6GWb_ Ou[Vyx ]jQ?ᩞhrĒƬwcz9q*kzu46zޯuݨY&zDQ#75xlth]wD#&cDGAQW.l RMTo0Y`(>/q\FCAӧӝCnI,TR -Hٹ Q~>Gs>hUx%!cQa5Ҵ;4WAIWwÎ$ӇfdE 3jjYֶ\iroY v< A\+݃mcl'_bnxv*rk\2OmuCS; fcyĒjF;҃v`#85"Vxm(_`=l V;9]˷nWr)|wLuL1k$M1K[x2@7!sfsf|O|{dk6,Y52|21dI9+7=r7Ndҁ5N'EӮW9%3}% &6J?PW}_[A0V^(UVrx3Jgz}`:3925ҜC}^-J-[̷SBUle 9_*5+2,mz3KZ>ŧjRZZByvӈßṰO5}7Ͷ,FfdP#ƪ[o Ρu^]0kT*>U'qsa29`jDse-\_O6)e[⑖VVCbM-EBy/ r!TKuQ_՜G6C]so