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We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.WWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ,f򼩣HP?.շiv mP`ڭn•Xޝ: *_so'mmUV; ?:栎g@>acj); V|9H2@24=]R Y*sv\o>fcNUrk<'喖BG'#$~5֘zP˒O)4 M%fqA85v]H5WuzEUE@{0GZjHH`5ԋlHc( Ώþ\s)f?0=+] .y5n4CWFz*ģbl ֊z*Apr:hdszrUNzʑapf1ia:Ӗ!e$}ӽF{i +)׿1;mI>2UC@R])4;c Tnother but desirable training effect.&nbsp; Side Lunges may also be done but they will strengthen the adductors.&nbsp; Lunges will also strengthen the Quadriceps but when you lunge reaching with a long stride with the back knee one-inch from the floor, you will also strengthen the Hamstring from a real-life functional position requiring great balance.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A High Priority Auxiliary Exercise<BR>&nbp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Develops Power Balance and Strengthens the Quadriceps</P> <P><STRONG><U>HAMSTRING STRETCH:</U></STRONG>). Youth resistance training. Prsident s Cuncil on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>aigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. 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