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Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instrucion is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they ae not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 1JGV= @<}SHAqUYJ<_[RD%ۉ؃T]W5C  e䞴ܭ]F PrҶUG#!prҴ'eۄcٍ%=`W3̌e%zP\yx*)A- Mw~}z9/Ϝ U<Z_dCdGПO&)MqYڭέtfy\(ym456Ǻ#==h3:|7 p~Jt`zbI5F[h#)!:SǽfW0dc.6 42*Ð$TXpBDMW+qґѷ ʜRŜx FSdNkB)N'E!#zG@ yi#w*n(R H'y)$t7?Jn~Q@6gQIj2MMiN/0Qqsr|OǙ/䷒9`.x?ι$Gǹ= ͑^V>'t'Zz(zg~-"y~7pu>94MzSgU FfT`ncC|G!Vo r%K_׷QzI\/OwVV}[LjZm]3K[v6>L6oZ, Z,jm<ѫ[Z|tP#`|},2{q 8j>_%L_jzx}~Լ>6ֶ0XmnČ XMj{"H4VBJSf&! coUdhǗ5gz7$* /:&or5ha{ zg&w yy;P^"G"z`omX`ӭ%$б2L pA#}DnyJQ7-TȪ>X2i7ˠۿش595O)E48K&vd,S ?DhFͨ^iΌ{B)o 1y2޸&o!7Fi:K\ 2n%4WjȝjuQѢn_vxD0`#1}oK2i]!-L"-J-Y&>DFgInoL{@n[ >t.W{e{ya45%پ?ei{}U b?KeKl )MfywjtKKHkxY /㡦I5y6A*h_< |8S<+~fh/4-io F djNᙟ0œ"IU 6դFD%vI*Ie;>H_eHNo-OI Sl -lrW-i&qA<ИLoؚ5Js7 TѶw\Cv%iRl Oqڃ/$EM_qڲDoł³N#WbhEw^[KH[E\^LZ7&QAZWKү])ǗqȪi LaqD%$"w[{Um7Qfbbdf$VvH[+] tb"/|o_0[ kP³Moơk.k 'KHRRS$>{e\9"\q⬂w#+u=)*~9:myVIrq8VIN@$kk]FPq&Tvab;hЫC@_91&@lv:x1)zH1[3Qq Oɡ$tNs3vڳq23P_cMrh!fl1 |cWgZzُ wJDv,˫\3`?7,ڟ}>!xʲ8_ʸDFUTn%8fH{~{+Tc!흦w݋jyumh$vo#H-~!r֋C5VFejiafHl^(e^'.0+,cerv\q!R(R9mnof;جQHWvzRᮧ0Z;٢oⷴ 9xn>&<@zvkcv5ki[iziT:׋#@=CA-4|釺+HMI*J Y$PYc`1Ȁ ]j",n9#is"EU(#bX:47D%?(`>E~ʽNsJE+7V"`'jl,] ) ՞b8% [o