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To have a 280 lb lineman who can leap 35  vertically, and has a standing broad jump of 9 5 really gives the team an almost unfair advantage. <br>That advantage is exactly what the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> Thecommon mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His iprovement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . so been a true miracle woker. <br>As I looked at the photo and pondred over life s bigger picture, I reflected upon the importance ofgratitude and families.<br>I finished my letter to Stve:  I know that in the afterlife Craig s body and mind will be restored. I know he will thank you for being the father that you are. Families are a forever thing. Later, Steve called me and told e he has the same feelings. <br>It s a good time now toremember our families and treasure them. Time t take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be gratful.<br> Hamilton West, a power huse in recent years. Hamilton =yes,resizable=yes"); win.moveTo(windowX,windowY); } function openAboutBFS() { var win = window.open("home_changedsp?mode=about", "AboutBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } functioopenLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes; win.moveTo(windX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandcoitions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html",BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY) } // End --> //--> sum ϣly when all techniques are mastered are they alowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach2 Xܫϣachieved is tha ll this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of th