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UgG,E& 49aO<03IMog=q笊ԁׄ7"RTTx{ WOTӢӵkr ) /TuF\GG/We$xM4KV5<nomOsUլ]s1>gzzdFpFB;:۠$f;QV>beUښD@U< 梷P;W#u,q1C?\j|72?¹ש ıHHc9cU܅nQX#<\ ާ|TSw˥]iZ|2=$faNT^2PĴKMwqo>ެg,}HEswɻlQ#u2pO'q?Ԋ*_*m7~Դ2V+c`xsTLRfV<4#\}8Fu?mUFnnϔODPSLK"-QcttiXtzޡbE25ŝuGޓ'>0"-;OUa[Nl, h;\_ Һq!Qg|ssS4,H3^ lZ$VVl dxR-UT 6ZIb?Av5=Ϻ!ӯn!1IC'-;:l]$L\!#N+|eLoAb;L mb?y$7j-M8 @( [oľ).D/܏Ǧy=+,+eU}:t:6G;Њݻ=pv8Oh{z'QL.s$o>^'7ڬVks5;Dr3v*`¥A]J=FpvhԌbJu7,oX"!v蛛~5PEI"=z aΟlcKJXeF I+ZE-(=ۢB~.xiZxY$>JyLWMgM[hFfcwǷJ:^v-9ΰX $ǕguֹI2jwGыg7ZV!T;!##+Ji:TEDk8}jWQ\BC2 Ku1ob Ss>O'q,عRHŭJ~4#g߹SǺUqs2&N[qö+CVz iԭ;SAI6 M+} .u㽺D[ądcϗЫ'ӵu[g$^QmLqc5`Y3؎(8"  * }Z- \o8{׼]\Gik,R}tFjs53I$xR~ϯJM*sv)Gx>%*P(RkBs'<չeZMA3csm[U'iWqCGlȫ{տ0[ 81*(MKFqupcXRj&0zvj|.xgIk5z#O.DS#ν+ #C >Q+-\ӯWeIa\j [ )5 w2۱ڪZxc^)I.q]!>dpC?*TuМrÀ]`:~R9ĸ1k5 KAФWWGnHMl#vr9 'úƯ^YKe3G>֟1ԃsm|k WVlȲHcu/_qj<7o ̖L = h}+dԚ({iz-?B@LAEPEPEPVv7pG4M$Pu 5}o-r(9ς;F`AWZ\ǎE5*cCI.7'pF9"^XHx ܊NJ;&)C_>v&Z+w?*(]Mf9Y."3I&~ZPiVm@zc5(%J}m2F!ӆkPYEcឬDSHsښd VO a#O@hr-i0HB͌dWbO'fteo5̛s\sw 43Oy5m Zn'ֵ+EwךjQW8Ez_OzkmPețIn] ZV9U?hSr:רکKH {sFA W+G 8dH 7hpJ뵆AdSOB8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@t, they will respond.&nbsp; I try to serve the players and do the little things that makea difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques an have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basi in the off-season."</> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <>I marveled atthe similarity between the Greeconcerned with his own personal gratification. I was a very happy guy, and he mae me miserable. Mark further explained how Dupont had a way of sucking the life out of you.<br>Trying to concentrate on training for the Olympics made it very difficult being around Dupont. Mark feels he would have been better off had he never associated with Dupont. Wrestling wasn't fun any more for Mark, so he retired. Years later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont puled up in his car and shot Dave three times with a .38ca