JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ((z` 8~5mzjcWg)=^#VTGBH0Z[T eg ] I-u8M*z\W#ٺyd29`OA}YpH)C%;/Zy+C:Z0zWWW`xT(X0:Jj ESQEQEQEQEQEQEyzbʆY&=܅VN>XƗPeEI2V$S jWwZRYr#`'jdj9Z ?o]Mb-iS¥I,u<#J̷ 2)oeueD#?jJY.#g 8 N`hi$wlt' a.9>!f6j#s_+3n9.`\01 ^: g%(((((((V[b=.& R3}fF`tVFyψV ھ5+noGĖ$ϙĬJ=uigM0g3?\dlwLU[ 9)ȒkGUέدldHX0pGcE'm4U_6b2{]rҲkz<!֜psV{QTHQEQEQEQE%T7w6qu2C .j_AglzO2GRm!sz{mbi.%H^?-k kɏ MWhk]Z[op۳H3@'u'6h˯:䶛 pɏ+ f4٥vLLg=3ͽ4[ PN9zLJAcI׷5gRElD@w:I$&ukwXWA tW˶u2Go3qӯAҽ;Ac5鑁^HGAy 7V^ lf#`")QEQEQYΡʡb#??j벥iTi5qOea^M$ Σ^7cj=HLa~Z6&`I&we?R*[&iclqY6l9]CÓ/eڗ1NI{WGoyIf\XVz㧰5r-c*w;9?.`\O Xm|Xzڥ4q(vh4vH@HՕ\g*p~~5rko*nAgvH0-<;se51Nя&"bAq׵cx_tk{aS)bw=Wlk3vu xWq$<3qUk7:FJV8ww g[ҖSi-зU9գf푻 Wu gqĀq`cXeèjZXPIwGUOT[Agi4AHb32F}zt5{ҭJW Uf?sZ1QK;מIu=XuW{Fv2|ILٞj-j :TLY6?S ~C*{ez#uPk䨽xjSn0I:siC^xEhu" OU?z<=gH\ K6D靄8f vG#[z.384yӕkSp;8.!I*Xc,ep}[bOkSͩ]i+]۪ʒ66;x5I܇($+. ׌l󔴶kbCw]UqzT`^iSݑGj^GsMeq$c`O.6)^ߋM ]HqYԵ pc`Q@ï\b0.}~ixVYc̗y-zdO\>OotXlDD7ʇ4vGjZ7Jq%GL7v>M}mEitrY(bM 4haynqq#e^×2Ihn$y;Zx6zvn {5+c]6O T8+>![_mY3 AdZdeU`GApjLN1X|?N-[i. Rp?TRju FA漜E' yQF$eżw0]1*g'5|Ra&:[@?{>βMftTJ:_\0wIa}h͔bApAr;ȴtHT`%N~իFmՒH5)H8p>h^]s[Fn3mf<:UGR;5\OjBGBN~TT9|ջ$%EjEcB',a Ԏ?\ojַ|)cq'I[ :3i~bmXсR?q63e閫Xv|3={TQGao+@Ϊ sqr\[nF=;:qY~" i"8$k5C3[E<23 EIdcYg ĺRO}RI7D7rI WCv^Uxi$gإm\5dJK;cҭ4icR-%C ]@)"]\R\(R=FᅭɨF*/NxZ _#SI['=EY^ԛ5Z2?er/'8Z v g g',BxuK$ʮJ8Ïm3I#-a<.~k F'k{,!UL@i=^nB$s\x\eʭRdaG$ArW8@=A[ˮ O 'MIVSyF vSe?.*^z= Τf7Jd|A]eLp墎)g<q$y4~t`bn8l^ek۫.ocN/]^%yNk"ံd>kzz_5bx\}z*ku03 =MAk{>i긋pF:88'ڴVf.!IxOMcwُ'4VWPيT؊+StW3Dİ9+Xt-kBcţm{F[kn v$VϊGu%ӬIvV0{pr~8&ҴhR 52d(>ch+AťW:na2nanIpz:c⣾C ?>BF^{!ArK1I?,d. UgG,E& 49aO<03IMog=q笊ԁׄ7"RTTx{ WOTӢӵkr ) /TuF\GG/We$xM4KV5<nomOsUլ]s1>gzzdFpFB;:۠$f;QV>beUښD@U< 梷P;W#u,q1C?\j|72?¹ש ıHHc9cU܅nQX#<\ ާ|TSw˥]iZ|2=$faNT^2PĴKMwqo>ެg,}HEswɻlQ#u2pO'q?Ԋ*_*m7~Դ2V+c`xsTLRfV<4#\}8Fu?mUFnnϔODPSLK"-QcttiXtzޡbE25ŝuGޓ'>0"-;OUa[Nl, h;\_ Һq!Qg|ssS4,H3^ lZ$VVl dxR-UT 6ZIb?Av5=Ϻ!ӯn!1IC'-;:l]$L\!#N+|eLoAb;L mb?y$7j-M8 @( [oľ).D/܏Ǧy=+,+eU}:t:6G;Њݻ=pv8Oh{z'QL.s$o>^'7ڬVks5;Dr3v*`¥A]J=FpvhԌbJu7,oX"!v蛛~5PEI"=z aΟlcKJXeF I+ZE-(=ۢB~.xiZxY$>JyLWMgM[hFfcwǷJ:^v-9ΰX $ǕguֹI2jwGыg7ZV!T;!##+Ji:TEDk8}jWQ\BC2 Ku1ob Ss>O'q,عRHŭJ~4#g߹SǺUqs2&N[qö+CVz iԭ;SAI6 M+} .u㽺D[ądcϗЫ'ӵu[g$^QmLqc5`Y3؎(8"  * }Z- \o8{׼]\Gik,R}tFjs53I$xR~ϯJM*sv)Gx>%*P(RkBs'<չeZMA3csm[U'iWqCGlȫ{տ0[ 81*(MKFqupcXRj&0zvj|.xgIk5z#O.DS#ν+ #C >Q+-\ӯWeIa\j [ )5 w2۱ڪZxc^)I.q]!>dpC?*TuМrÀ]`:~R9ĸ1k5 KAФWWGnHMl#vr9 'úƯ^YKe3G>֟1ԃsm|k WVlȲHcu/_qj<7o ̖L = h}+dԚ({iz-?B@LAEPEPEPVv7pG4M$Pu 5}o-r(9ς;F`AWZ\ǎE5*cCI.7'pF9"ev])pr9]@_y=ꦥy㹌9ƥѾOhGEI!} O&$iWgC-3x3X<]YϢ^$_Jc ijukMݦK问P%}⺭;YT- ~oy)sҹMwwSx&G"#Fմ-@,LF($ZV!Ջwlt_ޘXr$gΩxF#CTeI/^M Wө>`UU}8RQF5+s2,PoJ_A.rJ) +{>2T׊3ƭ-.o'-󝑩cWxVޟjVG4A.esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mjwe'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?f.?^VncUTs˦Dx O`y*FMgՈWk#l#$aЏV0#$ǭݛTEʁ3dH"eRN:drhar"G :qcwŴѶpQipg?#V|i_QdR:D?Îkx|f]6ZZgWF*E]ǘ&`R~t˻ 7 v#W"%4ˆM V9wV߂* r6x]yzXY&SK-1A舸ǩm I5iv|Qa@ N3y{Ndנ =0?&hD*fP2q\(4dHز&4c=y(<.02Z-՚b]˄$OI;k= /+V3B}m۱vdyO&$9G8ܰ%&2%@{0#8^ԞQ,$V ׎Y;Hc4R.0Fq[=P(@]i,T@ϖǯҸs<>YA (Ihi:2!eԥf'@`ж41 zicGZDvm"e$x4ZT*O !r;Im$!@lبT;S&b>5G95Q@v*9o/p`x"}XK;liaen2=*D@rqڪk -Lvdrx#⭮BciȘJqQQU*sҊV .G`*+(/.#ү\;H88 eFR2j+=QieByc(#>ǥwQ( kռ?R U{N#cnssک-^٫IT9T<"ҷ9r$~n$ҕByMin2f Sr8IF^ (ٴv҄o8}JRѰ'$u4vrw09 Ua]yWOߐHLJrpSxz(çҬH1`*s\mo5ݷ}MtZg$qalIʞO@? M\ d*onN#?ZVmc㜿͚;ߜdTnsҖ i oxq|)mwF') 0֗giP(-2!*9c_NUY$nÌ4-y4B;Yq+SL^+xrM*&̷SSj[d4mGvrrUԪt br)&h%(SbxU{E4Au'NIl*B0{ w_9=h@!m=mlH[ \s:6GEеM1‹NEt-ep'l4im٦&Za9 F8ղ-f~ܱ{ jdr2ͥj,%xZto\1%jwC":Řd'HpB/Y= 78=Ni6mN%(|AĄ9Z::lB[yeʳO,'PmD>>{z<}9$S. *>];s*YIFkU;v8 U;8<}*/v 4e!\aލ˞?¡-# U}XpO^fHhej? '>I#*'j g }vЌ =@`R&$IJ"d!I{8Cjjžf= oFF'8S? Kok2NƋ 3dp=qJ,$7*Aǵ4p9ɠ b 0S=S q֧eԟ΂2FK@';9ԁv u`+~$g0YB(xFNFFsҋh-S--xvjԵFܟ=ZUq(qӰaA[l8Fo7ՎI)Gu HsLFpGD #=@怫߷i$@zTf"Ł~?0:l r>h 4S gӝTgE1 2),F3E7O?J̏QE LnݞM$2h"Ӈ=(` OMOPJXʁ$$ >QH 6NxRI#Z(p]q($e8='cnQ@UF#As success in the strength program grew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junioryear, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) wet from long jumping in the low 14 s to 17 fet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinoi University siope that he ll eventually be a great player. The only time we test the 40 is when we bring in a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: What are the most common injuries you re seeing with football?<br>Adams: It s hard to put a numberon what would be the most prominent injuries. We see concussions and a lot of soft tissue injuries, but there isn t a pat of the body that is exempt from being injured in football. It s a total contact sport.<br><br>BFS: Do the pro athletes you work with eat well?br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritional supplements?br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation pe