JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ((z` 8~5mzjcWg)=^#VTGBH0Z[T eg ] I-u8M*z\W#ٺyd29`OA}YpH)C%;/Zy+C:Z0zWWW`xT(X0:Jj ESQEQEQEQEQEQEyzbʆY&=܅VN>XƗPeEI2V$S jWwZRYr#`'jdj9Z ?o]Mb-iS¥I,u<#J̷ 2)oeueD#?jJY.#g 8 N`hi$wlt' a.9>!f6j#s_+3n9.`\01 ^: g%(((((((V[b=.& R3}fF`tVFyψV ھ5+noGĖ$ϙĬJ=uigM0g3?\dlwLU[ 9)ȒkGUέدldHX0pGcE'm4U_6b2{]rҲkz<!֜psV{QTHQEQEQEQE%T7w6qu2C .j_AglzO2GRm!sz{mbi.%H^?-k kɏ MWhk]Z[op۳H3@'u'6h˯:䶛 pɏ+ f4٥vLLg=3ͽ4[ PN9zLJAcI׷5gRElD@w:I$&ukwXWA tW˶u2Go3qӯAҽ;Ac5鑁^HGAy 7V^ lf#`")QEQEQYΡʡb#??j벥iTi5qOea^M$ Σ^7cj=HLa~Z6&`I&we?R*[&iclqY6l9]CÓ/eڗ1NI{WGoyIf\XVz㧰5r-c*w;9?.`\O Xm|Xzڥ4q(vh4vH@HՕ\g*p~~5rko*nAgvH0-<;se51Nя&"bAq׵cx_tk{aS)bw=Wlk3vu xWq$<3qUk7:FJV8ww g[ҖSi-зU9գf푻 Wu gqĀq`cXeèjZXPIwGUOT[Agi4AHb32F}zt5{ҭJW Uf?sZ1QK;מIu=XuW{Fv2|ILٞj-j :TLY6?S ~C*{ez#uPk䨽xjSn0I:siC^xEhu" OU?z<=gH\ K6D靄8f vG#[z.384yӕkSp;8.!I*Xc,ep}[bOkSͩ]i+]۪ʒ66;x5I܇($+. ׌l󔴶kbCw]UqzT`^iSݑGj^GsMeq$c`O.6)^ߋM ]HqYԵ pc`Q@ï\b0.}~ixVYc̗y-zdO\>OotXlDD7ʇ4vGjZ7Jq%GL7v>M}mEitrY(bM 4haynqq#e^×2Ihn$y;Zx6zvn {5+c]6O T8+>![_mY3 AdZdeU`GApjLN1X|?N-[i. Rp?TRju FA漜E' yQF$eżw0]1*g'5|Ra&:[@?{>βMftTJ:_\0wIa}h͔bApAr;ȴtHT`%N~իFmՒH5)H8p>h^]s[Fn3mf<:UGR;5\OjBGBN~TT9|ջ$%EjEcB',a Ԏ?\ojַ|)cq'I[ :3i~bmXсR?q63e閫Xv|3={TQGao+@Ϊ sqr\[nF=;:qY~" i"8$k5C3[E<23 EIdcYg ĺRO}RI7D7rI WCv^Uxi$gإm\5dJK;cҭ4icR-%C ]@)"]\R\(R=FᅭɨF*/NxZ _#SI['=EY^ԛ5Z2?er/'8Z v g g',BxuK$ʮJ8Ïm3I#-a<.~k F'k{,!UL@i=^nB$s\x\eʭRdaG$ArW8@=A[ˮ O 'MIVSyF vSe?.*^z= Τf7Jd|A]eLp墎)g<q$y4~t`bn8l^ek۫.ocN/]^%yNk"ံd>kzz_5bx\}z*ku03 =MAk{>i긋pF:88'ڴVf.!IxOMcwُ'4VWPيT؊+StW3Dİ9+Xt-kBcţm{F[kn v$VϊGu%ӬIvV0{pr~8&ҴhR 52d(>ch+AťW:na2nanIpz:c⣾C ?>BF^{!ArK1I?,d. UgG,E& 49aO<03IMog=q笊ԁׄ7"RTTx{ WOTӢӵkr ) /TuF\GG/We$xM4KV5<nomOsUլ]s1>gzzdFpFB;:۠$f;QV>beUښD@U< 梷P;W#u,q1C?\j|72?¹ש ıHHc9cU܅nQX#<\ ާ|TSw˥]iZ|2=$faNT^2PĴKMwqo>ެg,}HEswɻlQ#u2pO'q?Ԋ*_*m7~Դ2V+c`xsTLRfV<4#\}8Fu?mUFnnϔODPSLK"-QcttiXtzޡbE25ŝuGޓ'>0"-;OUa[Nl, h;\_ Һq!Qg|ssS4,H3^ lZ$VVl dxR-UT 6ZIb?Av5=Ϻ!ӯn!1IC'-;:l]$L\!#N+|eLoAb;L mb?y$7j-M8 @( [oľ).D/܏Ǧy=+,+eU}:t:6G;Њݻ=pv8Oh{z'QL.s$o>^'7ڬVks5;Dr3v*`¥A]J=FpvhԌbJu7,oX"!v蛛~5PEI"=z aΟlcKJXeF I+ZE-(=ۢB~.xiZxY$>JyLWMgM[hFfcwǷJ:^v-9ΰX $ǕguֹI2jwGыg7ZV!T;!##+Ji:TEDk8}jWQ\BC2 Ku1ob Ss>O'q,عRHŭJ~4#g߹SǺUqs2&N[qö+CVz iԭ;SAI6 M+} .u㽺D[ądcϗЫ'ӵu[g$^QmLqc5`Y3؎(8"  * }Z- \o8{׼]\Gik,R}tFjs53I$xR~ϯJM*sv)Gx>%*P(RkBs'<չeZMA3csm[U'iWqCGlȫ{տ0[ 81*(MKFqupcXRj&0zvj|.xgIk5z#O.DS#ν+ #C >Q+-\ӯWeIa\j [ )5 w2۱ڪZxc^)I.q]!>dpC?*TuМrÀ]`:~R9ĸ1k5 KAФWWGnHMl#vr9 'úƯ^YKe3G>֟1ԃsm|k WVlȲHcu/_qj<7o ̖L = h}+dԚ({iz-?B@LAEPEPEPVv7pG4M$Pu 5}o-r(9ς;F`AWZ\ǎE5*cCI.7'pF9"3Hrm1'l36N;R÷z5H%A!9ϠsZ|J֬t"d7Aֽ yS],1zLvBF:QPІ^>Oj)Yv5$y~98S U g=5%FvsP[hErQ[Ě->Gf\Y;~wݸ~+͖ [DMH q+'Z dzʟڗu7E6:хy\8C ;\1a-TImsҤBTLMUs5= E=9$}rߥt#=4D?]28$XP*)ޓ)š :^*J8"([j#4~SPb&'94wӚbA=)sS 4h)Og9$X4[+QlQ.g!Gl?حmOoך"Q@ n;XE]Odi]xė#S6,`}3YSڥ˙/[4p:o -znO F Q#Si,w/Klwƽ3>*o4WZ 0Q0#ֻ?Yi툀Ǫ!Uۡ˘Ї'J)d1[ RQ_PXU#ϻ;:" #nlӪ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊#Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0 &uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#t important thing you can do to improve speed.<br> Early in my career, I was in the Los Angeles area training with track athletes (throwers) during the summers. I was amazed at their size and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even clos to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was part of a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical state championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was,_aPh great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 GPA and is ranked 2nd in a class of 117. His freshman year, he received the English Award HgaxIrˆward, Spanish Award, Geometry Award, Science Award, Weightlifting Award, and Body Conditioning Award. He received the Presidential Academic Award, and he won 1st place in the Science Fair. Beside all his athletic activities, he was also active in Student Council, Spanish Club, Students Against Drunk Driving, and Beta Club. Conrad has been selected as the Outstanding Student Award and as Student