JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ((z` 8~5mzjcWg)=^#VTGBH0Z[T eg ] I-u8M*z\W#ٺyd29`OA}YpH)C%;/Zy+C:Z0zWWW`xT(X0:Jj ESQEQEQEQEQEQEyzbʆY&=܅VN>XƗPeEI2V$S jWwZRYr#`'jdj9Z ?o]Mb-iS¥I,u<#J̷ 2)oeueD#?jJY.#g 8 N`hi$wlt' a.9>!f6j#s_+3n9.`\01 ^: g%(((((((V[b=.& R3}fF`tVFyψV ھ5+noGĖ$ϙĬJ=uigM0g3?\dlwLU[ 9)ȒkGUέدldHX0pGcE'm4U_6b2{]rҲkz<!֜psV{QTHQEQEQEQE%T7w6qu2C .j_AglzO2GRm!sz{mbi.%H^?-k kɏ MWhk]Z[op۳H3@'u'6h˯:䶛 pɏ+ f4٥vLLg=3ͽ4[ PN9zLJAcI׷5gRElD@w:I$&ukwXWA tW˶u2Go3qӯAҽ;Ac5鑁^HGAy 7V^ lf#`")QEQEQYΡʡb#??j벥iTi5qOea^M$ Σ^7cj=HLa~Z6&`I&we?R*[&iclqY6l9]CÓ/eڗ1NI{WGoyIf\XVz㧰5r-c*w;9?.`\O Xm|Xzڥ4q(vh4vH@HՕ\g*p~~5rko*nAgvH0-<;se51Nя&"bAq׵cx_tk{aS)bw=Wlk3vu xWq$<3qUk7:FJV8ww g[ҖSi-зU9գf푻 Wu gqĀq`cXeèjZXPIwGUOT[Agi4AHb32F}zt5{ҭJW Uf?sZ1QK;מIu=XuW{Fv2|ILٞj-j :TLY6?S ~C*{ez#uPk䨽xjSn0I:siC^xEhu" OU?z<=gH\ K6D靄8f vG#[z.384yӕkSp;8.!I*Xc,ep}[bOkSͩ]i+]۪ʒ66;x5I܇($+. ׌l󔴶kbCw]UqzT`^iSݑGj^GsMeq$c`O.6)^ߋM ]HqYԵ pc`Q@ï\b0.}~ixVYc̗y-zdO\>OotXlDD7ʇ4vGjZ7Jq%GL7v>M}mEitrY(bM 4haynqq#e^×2Ihn$y;Zx6zvn {5+c]6O T8+>![_mY3 AdZdeU`GApjLN1X|?N-[i. Rp?TRju FA漜E' yQF$eżw0]1*g'5|Ra&:[@?{>βMftTJ:_\0wIa}h͔bApAr;ȴtHT`%N~իFmՒH5)H8p>h^]s[Fn3mf<:UGR;5\OjBGBN~TT9|ջ$%EjEcB',a Ԏ?\ojַ|)cq'I[ :3i~bmXсR?q63e閫Xv|3={TQGao+@Ϊ sqr\[nF=;:qY~" i"8$k5C3[E<23 EIdcYg ĺRO}RI7D7rI WCv^Uxi$gإm\5dJK;cҭ4icR-%C ]@)"]\R\(R=FᅭɨF*/NxZ _#SI['=EY^ԛ5Z2?er/'8Z v g g',BxuK$ʮJ8Ïm3I#-a<.~k F'k{,!UL@i=^nB$s\x\eʭRdaG$ArW8@=A[ˮ O 'MIVSyF vSe?.*^z= Τf7Jd|A]eLp墎)g<q$y4~t`bn8l^ek۫.ocN/]^%yNk"ံd>kzz_5bx\}z*ku03 =MAk{>i긋pF:88'ڴVf.!IxOMcwُ'4VWPيT؊+StW3Dİ9+Xt-kBcţm{F[kn v$VϊGu%ӬIvV0{pr~8&ҴhR 52d(>ch+AťW:na2nanIpz:c⣾C ?>BF^{!ArK1I?,d. UgG,E& 49aO<03IMog=q笊ԁׄ7"RTTx{ WOTӢӵkr ) /TuF\GG/We$xM4KV5<nomOsUլ]s1>gzzdFpFB;:۠$f;QV>beUښD@U< 梷P;W#u,q1C?\j|72?¹ש ıHHc9cU܅nQX#<\ ާ|TSw˥]iZ|2=$faNT^2PĴKMwqo>ެg,}HEswɻlQ#u2pO'q?Ԋ*_*m7~Դ2V+c`xsTLRfV<4#\}8Fu?mUFnnϔODPSLK"-QcttiXtzޡbE25ŝuGޓ'>0"-;OUa[Nl, h;\_ Һq!Qg|ssS4,H3^ lZ$VVl dxR-UT 6ZIb?Av5=Ϻ!ӯn!1IC'-;:l]$L\!#N+|eLoAb;L mb?y$7j-M8 @( [oľ).D/܏Ǧy=+,+eU}:t:6G;Њݻ=pv8Oh{z'QL.s$o>^'7ڬVks5;Dr3v*`¥A]J=FpvhԌbJu7,oX"!v蛛~5PEI"=z aΟlcKJXeF I+ZE-(=ۢB~.xiZxY$>JyLWMgM[hFfcwǷJ:^v-9ΰX $ǕguֹI2jwGыg7ZV!T;!##+Ji:TEDk8}jWQ\BC2 Ku1ob Ss>O'q,عRHŭJ~4#g߹SǺUqs2&N[qö+CVz iԭ;SAI6 M+} .u㽺D[ądcϗЫ'ӵu[g$^QmLqc5`Y3؎(8"  * }Z- \o8{׼]\Gik,R}tFjs53I$xR~ϯJM*sv)Gx>%*P(RkBs'<չeZMA3csm[U'iWqCGlȫ{տ0[ 81*(MKFqupcXRj&0zvj|.xgIk5z#O.DS#ν+ #C >Q+-\ӯWeIa\j [ )5 w2۱ڪZxc^)I.q]!>dpC?*TuМrÀ]`:~R9ĸ1k5 KAФWWGnHMl#vr9 'úƯ^YKe3G>֟1ԃsm|k WVlȲHcu/_qj<7o ̖L = h}+dԚ({iz-?B@LAEPEPEPVv7pG4M$Pu 5}o-r(9ς;F`AWZ\ǎE5*cCI.7'pF9"vV8hA"W1j48b)!rl׊mM WOM28#=gYH䍣1yUDmN3ȸRGLsϭ^n({wτ܈='= eQk6?ߙ6 !:-4gF oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G n! =tż=،X=$a XhVp޳]?Z"y.G`1:u7 'Sgnn)v@DGm4ش`8Z<*$ <iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R@mo–,o) K)&k 4r)@-5X'l2 8X%Ќg=+QPC$3؆r!H%8+oux+U%$-֠ ^"g]*M>p*4pr#HDZ$ CCKVC@nt?ºG[ݲx5&Ihr?Gq*ݢh(- nR9=s@=U&< "'?_Ɨaq<'p{6*g Zȳnݦ]G";y9we=Ԥrga\`WBBaW9 ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dB٤|*獇q]V5^-_:,m|c<zq5@_#4'o5Q@}eoa[v6 wmgOm\] NKa`Qڮ$EUUĽh?5ŠSkW_EpWWiZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&JwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zmore emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pullsand resistance running and over-speed drills, which incorporate tension bands and bunge cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch ertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But i{4t )Ol$\7ЀG Ȩv:jRMH(>kwY.'@x 垠q=-rM-A̶&|5LjljgI948:=ѡH0mIإ .pǹðhh :r!mҭI3 ¸H lq J<͏,ӖJYmlZ=h[6;45jy"<`-o O adobe:docid:photoshop:352b2d01-a44e-11d8-ad95-8599c051b0d9