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Coaches who are used to athletes who weigh closer to 200 pounds than 100 pounds may see nothing wrong with such a progression. However, if the same increases were imposed proportionately on a male trying to snatch 300 pounds, he would have to start with 255 pounds followed by 285, a jump that would be regarded as excessive when you consider the technical differences between lifting the two weights. Then for his final attempt, he would jump 15 pounds to reach 300, a jump that in a tight competition many coaches would consider excessive.<br>To thir credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to alloBKbp:V*WM;mq-ddҼՀ5WqHxàCAPW4P{Q%yFɥ$޻=$Ikbfxo"dS]VV*#݈@o{A7۰52fgsVfU7$ǪhgP>q֓kuOzS2bӊ*:Ҋ5QYf7HC?5mo΋C2A+X[^`b\7hP;#0⨤KiL؎m\A%qa:3"_60DxV*FkIα#9=iHjқ'K,mI"Jr&`nn$$ ڡ`$n;#=ȩw5nt0v~ty>q 44^Fy5^0Mul\Vd-w(VP%U'9|.s5w9Hlڻ-RxaᔅyЏZ!v^k-3!G8#2{յX.]qg<$Vf@GZeb&+eD*&@*үmM7V=k#q5&Xcp)"\8ލ-~>XqXOt x8Q—^SBg=#BTzԙ4"=ƗđE h`F&nA(pTҢp9B(Mt[޸R99UM%rU"F뚐ݲ/.OIon(_'ޕh5Ϩ=Ttn}p=g4f D\FhԹn @-3"p&hý?4aJ`nh\Ӂ(8u "cnΨ3IIYZg#iCy=+ZڵU6P?YP@+̭JTFJQЕt`9JS *+y؞ƹn۰*Τ)ZbnD~4;yA5\W#& a.Z1^Ųl (k]|?=O)0;TW3dY7d]7!,s>5qI8ՈMq;ld ︜?ip'8n$F9N>AkYLEqP!O16vz)vc+[f(z.{^Y>`>}?dǥC-h7%@t7=hl<7k›Oa]KEW:cw $$Ef%5߳BET1w]=c7Vkq; %ܭkRM`~S;H/gԚ&zFd(1RQ'Rz?3L4@SEӽ5=( ?xzEschool record seven straight wins. Coincidentally, the eighth game of the season was against conference rival Hastings High School who was also 7-0 entering the game. The game, to be playedon Woodbury's home field for the St. Paul Suburban Conference Championship, was host to nearly 6,000 fans, as well as every television station and newspaper in the Twin Cities area. The Royals opened the game confidently focused on their goal of winning the schools first ever outright conference championship and claiming the number one seed as they headed into sectional play. The Royals defense held Hastings to a single first down in the first halfof play, while the offense scored on three prolonged drives, to take a 21-0 lead into half time. The Royals locker room was filled with excited, confident players. On their first three possessions of the second half, the Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporariar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information. of something new for Soroco.tude, we like the fact that they put a big emphasis on strength and conditioning, and we like their style of offensive football. Tom Osborne is a guy with great character, and he believes in being thorough and working very hard. That's the way we approach the