JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ((z` 8~5mzjcWg)=^#VTGBH0Z[T eg ] I-u8M*z\W#ٺyd29`OA}YpH)C%;/Zy+C:Z0zWWW`xT(X0:Jj ESQEQEQEQEQEQEyzbʆY&=܅VN>XƗPeEI2V$S jWwZRYr#`'jdj9Z ?o]Mb-iS¥I,u<#J̷ 2)oeueD#?jJY.#g 8 N`hi$wlt' a.9>!f6j#s_+3n9.`\01 ^: g%(((((((V[b=.& R3}fF`tVFyψV ھ5+noGĖ$ϙĬJ=uigM0g3?\dlwLU[ 9)ȒkGUέدldHX0pGcE'm4U_6b2{]rҲkz<!֜psV{QTHQEQEQEQE%T7w6qu2C .j_AglzO2GRm!sz{mbi.%H^?-k kɏ MWhk]Z[op۳H3@'u'6h˯:䶛 pɏ+ f4٥vLLg=3ͽ4[ PN9zLJAcI׷5gRElD@w:I$&ukwXWA tW˶u2Go3qӯAҽ;Ac5鑁^HGAy 7V^ lf#`")QEQEQYΡʡb#??j벥iTi5qOea^M$ Σ^7cj=HLa~Z6&`I&we?R*[&iclqY6l9]CÓ/eڗ1NI{WGoyIf\XVz㧰5r-c*w;9?.`\O Xm|Xzڥ4q(vh4vH@HՕ\g*p~~5rko*nAgvH0-<;se51Nя&"bAq׵cx_tk{aS)bw=Wlk3vu xWq$<3qUk7:FJV8ww g[ҖSi-зU9գf푻 Wu gqĀq`cXeèjZXPIwGUOT[Agi4AHb32F}zt5{ҭJW Uf?sZ1QK;מIu=XuW{Fv2|ILٞj-j :TLY6?S ~C*{ez#uPk䨽xjSn0I:siC^xEhu" OU?z<=gH\ K6D靄8f vG#[z.384yӕkSp;8.!I*Xc,ep}[bOkSͩ]i+]۪ʒ66;x5I܇($+. ׌l󔴶kbCw]UqzT`^iSݑGj^GsMeq$c`O.6)^ߋM ]HqYԵ pc`Q@ï\b0.}~ixVYc̗y-zdO\>OotXlDD7ʇ4vGjZ7Jq%GL7v>M}mEitrY(bM 4haynqq#e^×2Ihn$y;Zx6zvn {5+c]6O T8+>![_mY3 AdZdeU`GApjLN1X|?N-[i. Rp?TRju FA漜E' yQF$eżw0]1*g'5|Ra&:[@?{>βMftTJ:_\0wIa}h͔bApAr;ȴtHT`%N~իFmՒH5)H8p>h^]s[Fn3mf<:UGR;5\OjBGBN~TT9|ջ$%EjEcB',a Ԏ?\ojַ|)cq'I[ :3i~bmXсR?q63e閫Xv|3={TQGao+@Ϊ sqr\[nF=;:qY~" i"8$k5C3[E<23 EIdcYg ĺRO}RI7D7rI WCv^Uxi$gإm\5dJK;cҭ4icR-%C ]@)"]\R\(R=FᅭɨF*/NxZ _#SI['=EY^ԛ5Z2?er/'8Z v g g',BxuK$ʮJ8Ïm3I#-a<.~k F'k{,!UL@i=^nB$s\x\eʭRdaG$ArW8@=A[ˮ O 'MIVSyF vSe?.*^z= Τf7Jd|A]eLp墎)g<q$y4~t`bn8l^ek۫.ocN/]^%yNk"ံd>kzz_5bx\}z*ku03 =MAk{>i긋pF:88'ڴVf.!IxOMcwُ'4VWPيT؊+StW3Dİ9+Xt-kBcţm{F[kn v$VϊGu%ӬIvV0{pr~8&ҴhR 52d(>ch+AťW:na2nanIpz:c⣾C ?>BF^{!ArK1I?,d. UgG,E& 49aO<03IMog=q笊ԁׄ7"RTTx{ WOTӢӵkr ) /TuF\GG/We$xM4KV5<nomOsUլ]s1>gzzdFpFB;:۠$f;QV>beUښD@U< 梷P;W#u,q1C?\j|72?¹ש ıHHc9cU܅nQX#<\ ާ|TSw˥]iZ|2=$faNT^2PĴKMwqo>ެg,}HEswɻlQ#u2pO'q?Ԋ*_*m7~Դ2V+c`xsTLRfV<4#\}8Fu?mUFnnϔODPSLK"-QcttiXtzޡbE25ŝuGޓ'>0"-;OUa[Nl, h;\_ Һq!Qg|ssS4,H3^ lZ$VVl dxR-UT 6ZIb?Av5=Ϻ!ӯn!1IC'-;:l]$L\!#N+|eLoAb;L mb?y$7j-M8 @( [oľ).D/܏Ǧy=+,+eU}:t:6G;Њݻ=pv8Oh{z'QL.s$o>^'7ڬVks5;Dr3v*`¥A]J=FpvhԌbJu7,oX"!v蛛~5PEI"=z aΟlcKJXeF I+ZE-(=ۢB~.xiZxY$>JyLWMgM[hFfcwǷJ:^v-9ΰX $ǕguֹI2jwGыg7ZV!T;!##+Ji:TEDk8}jWQ\BC2 Ku1ob Ss>O'q,عRHŭJ~4#g߹SǺUqs2&N[qö+CVz iԭ;SAI6 M+} .u㽺D[ądcϗЫ'ӵu[g$^QmLqc5`Y3؎(8"  * }Z- \o8{׼]\Gik,R}tFjs53I$xR~ϯJM*sv)Gx>%*P(RkBs'<չeZMA3csm[U'iWqCGlȫ{տ0[ 81*(MKFqupcXRj&0zvj|.xgIk5z#O.DS#ν+ #C >Q+-\ӯWeIa\j [ )5 w2۱ڪZxc^)I.q]!>dpC?*TuМrÀ]`:~R9ĸ1k5 KAФWWGnHMl#vr9 'úƯ^YKe3G>֟1ԃsm|k WVlȲHcu/_qj<7o ̖L = h}+dԚ({iz-?B@LAEPEPEPVv7pG4M$Pu 5}o-r(9ς;F`AWZ\ǎE5*cCI.7'pF9" <P>Monty calls his dad "Coach B" everywhere, even at home.&nbsp; "It's just a habit I guess," Monty explained.&nbsp; "I'd feel weird calling him 'dad'.&nbsp; He rides me harder than anybody."&nbsp; Monty's dad, Doug Beisel, is the head football coach at Douglass High School.&nbsp; "My dad makes an example out of me," Monty continued.&nbsp; "One day I smarted off to him in track.&nbsp; He told me I had to run two miles in 12 minutes or I couldn't go to regionals."</P> <P>Mondy did it in 11:59.&nbsp; "We laugh about it now," Monty said.&nbsp; "I'm glad my dad pushed me as hard as he did.&nbsp; It paid off.&nbsp; We are very close.&nbsp; He's the one I usually go to when I have a decision to make.</P> <P>"My mom was a volleyball player at Kansas State.&nbsp; She's been a tremendous supporter of me.&nbsp; Without my parents, there is no way I could have accomplished what I have."</P> <P>Monty has three rules on being successful: work, work and work.&nbsp; "Never give up," he advised.&nbsp; "Keep going, keep striving, for the goals you set."</P> <P>Finally, Monty reflected on his home and family.&nbsp; "I can't envision kids being in gangs or coming home to people who don't care.&nbsp; I feel fortunate to have my family and to live in a small town in Kansas.&nbsp; I know it's been a sheltered life so far, but I see it as having been a plus."</P> <P>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.</P> <P>&nbsp;</P>in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against thm the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the states defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once gain for their fourth straight State AA title. They not oly beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions w