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Eyes straight ahead just like sprinting. Hands o knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out towhere the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<b>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><b><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.WK܎—r@"6EMs\](UhRvc֥Xٗp[G.<)<ƞYe qY&PJ_E'{).#cңI„h(pz~0c(9wmnx^x̏v5#27zFɪh~Kdde3ptP>Q^Vue>Ƶ [,V3qbakXP gVd-.J 8bp#1qGG@I搓ۡza8VB8A9ĸ$9HJIg[Q$`R2FxF$m&o"9&rw*k$mH1^-e2YĢQ1 fhhTb8*08uL+C)K{&?#cG+[y:fi07B=5lbA㧡\Uo},|κ}CL"xR5PJ92$w5KLT)"F*G^Wq-V6YMoĹzUqrn<.YM=j; Y/R8rK+$7a&%Hfq$5 R/HAznn&}N9Ak˭2(m#2EsRx8nQ׭fMM>q POcɡME^=!ys-gG9kRV%UvMsE2ǩ5"\ER MSr7-<QYsj%+5{([ǁY:<2\sEAjB2efI5^Qz(=N 9B^*ķS3eb}V#lhn?/ }:(Kds:g"$oΊ(yJdl֊( Mberr92aŒdQU<$o#!FcCS< (¸,qHp8#EBrst-team All-American honors, among