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It makes you a better person through life."<BR>tter should pull backward as the lifter come up to gt the weight back on the lifters heels. When the weight is shifted back toard the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be usedhen doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic brs are the same as with the Hex Bar. It should be notedthat a spotteusually helps 50 to 75 pounds. <br><br>OTHER LIFTS<br><br>The Hex Bar can also be used for a variety of other lfts. Some common lift that might be performed are shouldershrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. Seethe inside front cover of the Magazine for more information.ave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-tim hamstring injury. Dr. Leahy reated this approach to muscle healing which strips off scar tissue and