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UgG,E& 49aO<03IMog=q笊ԁׄ7"RTTx{ WOTӢӵkr ) /TuF\GG/We$xM4KV5<nomOsUլ]s1>gzzdFpFB;:۠$f;QV>beUښD@U< 梷P;W#u,q1C?\j|72?¹ש ıHHc9cU܅nQX#<\ ާ|TSw˥]iZ|2=$faNT^2PĴKMwqo>ެg,}HEswɻlQ#u2pO'q?Ԋ*_*m7~Դ2V+c`xsTLRfV<4#\}8Fu?mUFnnϔODPSLK"-QcttiXtzޡbE25ŝuGޓ'>0"-;OUa[Nl, h;\_ Һq!Qg|ssS4,H3^ lZ$VVl dxR-UT 6ZIb?Av5=Ϻ!ӯn!1IC'-;:l]$L\!#N+|eLoAb;L mb?y$7j-M8 @( [oľ).D/܏Ǧy=+,+eU}:t:6G;Њݻ=pv8Oh{z'QL.s$o>^'7ڬVks5;Dr3v*`¥A]J=FpvhԌbJu7,oX"!v蛛~5PEI"=z aΟlcKJXeF I+ZE-(=ۢB~.xiZxY$>JyLWMgM[hFfcwǷJ:^v-9ΰX $ǕguֹI2jwGыg7ZV!T;!##+Ji:TEDk8}jWQ\BC2 Ku1ob Ss>O'q,عRHŭJ~4#g߹SǺUqs2&N[qö+CVz iԭ;SAI6 M+} .u㽺D[ądcϗЫ'ӵu[g$^QmLqc5`Y3؎(8"  * }Z- \o8{׼]\Gik,R}tFjs53I$xR~ϯJM*sv)Gx>%*P(RkBs'<չeZMA3csm[U'iWqCGlȫ{տ0[ 81*(MKFqupcXRj&0zvj|.xgIk5z#O.DS#ν+ #C >Q+-\ӯWeIa\j [ )5 w2۱ڪZxc^)I.q]!>dpC?*TuМrÀ]`:~R9ĸ1k5 KAФWWGnHMl#vr9 'úƯ^YKe3G>֟1ԃsm|k WVlȲHcu/_qj<7o ̖L = h}+dԚ({iz-?B@LAEPEPEPVv7pG4M$Pu 5}o-r(9ς;F`AWZ\ǎE5*cCI.7'pF9"Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or center knurling). If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. Again, I would avoid such a bar. <br>For your heavy lifters, a good range for a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars frowell as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines his enthusiasm, knowledge and faith to not only teach students, athletes and the general public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you in the mood. His words were and continue to be an inspiration to me and many other people. I know that if it were not for Coach I would not be where I am today. He is one of the most inspirational people in the world. With out him I would not have gotten my track/field scholarship to WSU and I thank him greatly for it. <br><br>_____________<b