JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ((z` 8~5mzjcWg)=^#VTGBH0Z[T eg ] I-u8M*z\W#ٺyd29`OA}YpH)C%;/Zy+C:Z0zWWW`xT(X0:Jj ESQEQEQEQEQEQEyzbʆY&=܅VN>XƗPeEI2V$S jWwZRYr#`'jdj9Z ?o]Mb-iS¥I,u<#J̷ 2)oeueD#?jJY.#g 8 N`hi$wlt' a.9>!f6j#s_+3n9.`\01 ^: g%(((((((V[b=.& R3}fF`tVFyψV ھ5+noGĖ$ϙĬJ=uigM0g3?\dlwLU[ 9)ȒkGUέدldHX0pGcE'm4U_6b2{]rҲkz<!֜psV{QTHQEQEQEQE%T7w6qu2C .j_AglzO2GRm!sz{mbi.%H^?-k kɏ MWhk]Z[op۳H3@'u'6h˯:䶛 pɏ+ f4٥vLLg=3ͽ4[ PN9zLJAcI׷5gRElD@w:I$&ukwXWA tW˶u2Go3qӯAҽ;Ac5鑁^HGAy 7V^ lf#`")QEQEQYΡʡb#??j벥iTi5qOea^M$ Σ^7cj=HLa~Z6&`I&we?R*[&iclqY6l9]CÓ/eڗ1NI{WGoyIf\XVz㧰5r-c*w;9?.`\O Xm|Xzڥ4q(vh4vH@HՕ\g*p~~5rko*nAgvH0-<;se51Nя&"bAq׵cx_tk{aS)bw=Wlk3vu xWq$<3qUk7:FJV8ww g[ҖSi-зU9գf푻 Wu gqĀq`cXeèjZXPIwGUOT[Agi4AHb32F}zt5{ҭJW Uf?sZ1QK;מIu=XuW{Fv2|ILٞj-j :TLY6?S ~C*{ez#uPk䨽xjSn0I:siC^xEhu" OU?z<=gH\ K6D靄8f vG#[z.384yӕkSp;8.!I*Xc,ep}[bOkSͩ]i+]۪ʒ66;x5I܇($+. ׌l󔴶kbCw]UqzT`^iSݑGj^GsMeq$c`O.6)^ߋM ]HqYԵ pc`Q@ï\b0.}~ixVYc̗y-zdO\>OotXlDD7ʇ4vGjZ7Jq%GL7v>M}mEitrY(bM 4haynqq#e^×2Ihn$y;Zx6zvn {5+c]6O T8+>![_mY3 AdZdeU`GApjLN1X|?N-[i. Rp?TRju FA漜E' yQF$eżw0]1*g'5|Ra&:[@?{>βMftTJ:_\0wIa}h͔bApAr;ȴtHT`%N~իFmՒH5)H8p>h^]s[Fn3mf<:UGR;5\OjBGBN~TT9|ջ$%EjEcB',a Ԏ?\ojַ|)cq'I[ :3i~bmXсR?q63e閫Xv|3={TQGao+@Ϊ sqr\[nF=;:qY~" i"8$k5C3[E<23 EIdcYg ĺRO}RI7D7rI WCv^Uxi$gإm\5dJK;cҭ4icR-%C ]@)"]\R\(R=FᅭɨF*/NxZ _#SI['=EY^ԛ5Z2?er/'8Z v g g',BxuK$ʮJ8Ïm3I#-a<.~k F'k{,!UL@i=^nB$s\x\eʭRdaG$ArW8@=A[ˮ O 'MIVSyF vSe?.*^z= Τf7Jd|A]eLp墎)g<q$y4~t`bn8l^ek۫.ocN/]^%yNk"ံd>kzz_5bx\}z*ku03 =MAk{>i긋pF:88'ڴVf.!IxOMcwُ'4VWPيT؊+StW3Dİ9+Xt-kBcţm{F[kn v$VϊGu%ӬIvV0{pr~8&ҴhR 52d(>ch+AťW:na2nanIpz:c⣾C ?>BF^{!ArK1I?,d. UgG,E& 49aO<03IMog=q笊ԁׄ7"RTTx{ WOTӢӵkr ) /TuF\GG/We$xM4KV5<nomOsUլ]s1>gzzdFpFB;:۠$f;QV>beUښD@U< 梷P;W#u,q1C?\j|72?¹ש ıHHc9cU܅nQX#<\ ާ|TSw˥]iZ|2=$faNT^2PĴKMwqo>ެg,}HEswɻlQ#u2pO'q?Ԋ*_*m7~Դ2V+c`xsTLRfV<4#\}8Fu?mUFnnϔODPSLK"-QcttiXtzޡbE25ŝuGޓ'>0"-;OUa[Nl, h;\_ Һq!Qg|ssS4,H3^ lZ$VVl dxR-UT 6ZIb?Av5=Ϻ!ӯn!1IC'-;:l]$L\!#N+|eLoAb;L mb?y$7j-M8 @( [oľ).D/܏Ǧy=+,+eU}:t:6G;Њݻ=pv8Oh{z'QL.s$o>^'7ڬVks5;Dr3v*`¥A]J=FpvhԌbJu7,oX"!v蛛~5PEI"=z aΟlcKJXeF I+ZE-(=ۢB~.xiZxY$>JyLWMgM[hFfcwǷJ:^v-9ΰX $ǕguֹI2jwGыg7ZV!T;!##+Ji:TEDk8}jWQ\BC2 Ku1ob Ss>O'q,عRHŭJ~4#g߹SǺUqs2&N[qö+CVz iԭ;SAI6 M+} .u㽺D[ądcϗЫ'ӵu[g$^QmLqc5`Y3؎(8"  * }Z- \o8{׼]\Gik,R}tFjs53I$xR~ϯJM*sv)Gx>%*P(RkBs'<չeZMA3csm[U'iWqCGlȫ{տ0[ 81*(MKFqupcXRj&0zvj|.xgIk5z#O.DS#ν+ #C >Q+-\ӯWeIa\j [ )5 w2۱ڪZxc^)I.q]!>dpC?*TuМrÀ]`:~R9ĸ1k5 KAФWWGnHMl#vr9 'úƯ^YKe3G>֟1ԃsm|k WVlȲHcu/_qj<7o ̖L = h}+dԚ({iz-?B@LAEPEPEPVv7pG4M$Pu 5}o-r(9ς;F`AWZ\ǎE5*cCI.7'pF9"լŧͩ*hXPe`P<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWIaOj%4䅀ZoիHwG{>Z*qg3ji"[Wc5zM6KXpLl> [!zbh5M*7EPwrsUE=9vݧ.- 3nct蠑D*_==C`f-J3zըF1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)/L*@${榊M1/yQ$J2F1h8V82֤f8~6S@%#N3IFM4"1JATyVLJw# M_ΘF(`(a.qZ>pOҬ2g ƫMRNsI#sTe>=8=&]OD 7%"){B=EY]~؏P\ҺwoRU|;nԋ AiMT8Fksop' 0Y ]>"OL׮];vosXjzC"sCW=>sc~jvP“g޳q7VFAl)g񣎃$Ӷ1 @ F3)W!?AҐ ?SI#Z2y8y<{QJ 2d|ʒ2:4HL#7 nbu^}>K._nz u89 aCm=^Q{h98)c"֜z F4Z*@=r'#=)*u2kd.:sQcơtħ% lRȹGA{KhFIiOQx~QTzD,98;*$uyR`qJɌ8^~5\8A,ρ7ِNy$zFc= h'Q=)̀NEtcD#Od &OE``uPRs(#4=^\_Qge$u&u[=B*;?r?kM)"UQiAfن"^?J,8SqIKop8PF}j&S{e fAzN^1@MK>hNI0WQ˛MK8! gqvs?e ݑ~昒͍(B}z7

}iw9iH%ӓc |H2}ӕe ,VlL?dH $;<br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4) 459-465.<br><br>Fagenbaum, A., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literature review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance taining protocols on