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The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.pecific athletic activities share the same biomechanical properties as the activities the athlete seeks to improve. For example, because a power clean is basically a jump with weights, it would be a better exercise than a bench press for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the Spring 2001 issue, shot putters who practice the power clean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add xtra muscle mass that would decrease jumping height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement). Other athletes who may not want to develop additional muscle mass from emphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in mre detail by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shorer a one year or career span of time.&nbsp;</P> <P>I believe standard eriodiztion models can b great for mature college ahletes engaged in an individual sport such as track. With a few djustments, it should also be great for athletes who are starters in a team sport like fotba. Adjustments and fine tuning is the art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centerd on the results of research studies on periodization. This was uite frustrating. The studies were tose which showed periodization was beter than systems using 3 sets of 6 reps, 5 sets o 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have beter results than if you do the same thing day after day and week after week. I present this ina form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do r