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About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. E0BF QErings. You are more sore from the Combine than the actual training camp. <br><br>Sure, Kevin was disappointed at not making a postseason game. He had always been an extremely confident athlete. Well, you have to choices when you get knocked down a peg or two: lie down or raise up. Kevin didn t just complain and talk. He went to work.  Raise Up became his motto - his mission.<br><br>Kevin just blew them away at the Combine. Absolutely blew them away. He soared to 36.5 on his vertical jump and leaped 10-6 on the standing long jump. Kevin gauged that anything over ten feet is considered a gsition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>Ӽly~MOFrzY>Oa WnFmGu0Ĝ JeKI&]#|HՆv'DڅWF&YRώe7 to VQnPn3f*DeC`-D`\YɏY igAjf$Ȋs; A+ 3C%3 eXo$ %X1Y;ef9A`V@1o۝Ggjd譁c]F4ǏB8RGbv;Mޭ`!3’Cݖ*âE"2lOVC[V#5:I"r-ޤU%"&YE==b@ Rn=UnggDB`,x2j+i Bf:@[g{?OzG8>J3N'Gxe[Ð {Ji.ĞN+.*fSZ=5Uo,u FjuE