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The days leading up to the clinic were of great suspense as I was waiting to see just how great BFS was. I was not disappointed.<br>Rick Bojak was the clinician and I am telling you the truth that he is one of te greatest men I have ever met. He did a great job motivating the kids as well as giving in-depth instruction. As the person who got to pick Rick up and take him arund, I also received the additional time and incredible benefit of his knowledge. In three days I learned more from Rick than I ever thought possible <br>I will never be known as the most educated person in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.ty concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movementIt s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Riley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our progam; hih$&ȥ.@OUhing techniques for stretchng are especally valuable. I would estimate some athletes I have worked with have boosted their performanes by two- to three percent fro following his guidelines. In my area of coaching the sprints and hurdles, hat can be the difference between being first or coming in last in your event ina. Dr. Ripley uses his modified active release techniques to enhance muscle functioning nd also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger spriners often have develope significantly greater backside mechanics, reducing front-side mechanics. As a resut, braking action increases, severely restricting force application it. <br><br>BFS: Is it true that at a smaller school players have the advantage of getting more playing time to perfect their football skills?<br><br>JS: The opportunity to play is greater here. Of course, when I first started, I could say very honestly to a recruit that he could come in and e that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct tehnique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lift"have the nicest bodies."<br><br> <br>Posing fr Perfection<br><br>Although her plate is full