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If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! ll keep your dream alive. They are a Dream Keeper thing. Just think how great it would be if we can help just one kid raise his/her own personal bar of excellence. $QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\ـ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *? foundation of strength. If your strength foundation is there, your speed and your power are going t.jvTQ`\CT*+mXY? s`H!*pC4US ~Me_K-q,];(*ڡg%IcOjm)8*Aj$gFx OkNHM.| 95<6`:Arڝ# ݎr;ŘmGJNЫ$>Q ecr}7+9Ed~˷4l/IQg֭E-%HP^͛ʂY&[nHM WtcʬٛՖ^(1ÎheB&X~do."`X7~kԯK 9iJi(-ˊv,c؇2UxLUSiTF̅Zpc;SJf>aoN)m^8%A5^X K #HNI]|JlqVQH0Q8?y coj(4?55KS si~Ԁz22+Y9'!iGJtnZĊս6qUY!! cZAJ.)ٷ c6c2E>93)H&8ȴZkj2=sF0C{ V?C,O1&G̟i&=3ZH5Ņ&8Ք/9 ~Oo$ѮdJ[!,xY|mfPRk;O$i;Y(_I eY#DreǐK%6^U CfYD/Xa|t(\JKayocl7Reo |q"XDM;%PH}e v}MTH&Z"P)y /"ڦojijn"I'sSVu1eo/ boKciT9u4ZnWo'zCCJ6:¢0RU%6)i<6tfs+ zR=]9\^k)I;^H Zu$lUo ҥPrek6C\j$?Vp>ZMV (МV.,%"(H#̖\>*ʍS@7_`{`$ncBBH+N<]XM& 8/zɾž6^GZmȨ#JphJڴ> h]2$f>\))I0Ea8lg2#\ {F9,~0M2ZFFOŷ765y/v8yG"SZZDXuavuKk8%2KtArQVr:x jJuКzO9%DF}/3x@;HiZZO5]qۈٱ!{[ "J:%+Hy$;_lqpc 9B}èז #qN>hԁß/w.j}c-&Q-o i$t`)%WĻBB9O)׿zEuGFX"ӚLM:HoUkIx,n /Sעu+M;RI7KrUzC'.3.v/_{HyFŌ`(ݹ0SzMx7{FK*cos&%LtI@K/8Ūa{{SOE*4l?g HFM@Wp1qKԾ@+\\ E"Iq)<.Uvty~mWV<+(Đwӫ(Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did