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Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!astern Bloc countries to learn their secrets of success so he could share them with American lifters through his writing, lectures, training camps and personal coaching. The following year Miller was name forty pounds of heart. Tiger football players are looked up to as heroes by younger children and as role models for grade school children. Being a part of the team means being a part of the best high school football has to offer. Massillon will live forever as the high school football capital of the world. Nowyou know the full story behind burying those Pennies In the End Zone......................................q<br><br>Just as a sidenote, the Pro Football Hall o Fame is only about a five minute drive to nearby Canton. <br>For a football enthusiast, you are <br>in heaven.<br><br>SIDE STORY: THE NFL HALL OF FAME<br><br>Minutes from Massilon is another big-time high school football town--Canton, Ohio. City leaders in Canton won site approval for the Hall of Fame from the National Football League in April of 1961. <br>Twenty-nine months later a sparkling, modern 19,000 square-foot two building Pro Football Hall of Fame was officially openening for the pole vault, and on Jan 13, 1996 in Pocatello, she set an indoor American record, 12 11 3/4 , her first of many to come. <br>The following year was the Olympics, and even though the women s pole vault was not yet approved as an Olympic event, Dragila was able to participate in the Trials on April 20 in Lawrence, Kansas. She really put on a show, setting an American record of 13 6 1/2 . Although she didn t get to compete in the Olympics, she did get to compete in the European circuit that summer. The following year she continued her steady progress and won the World Indoor Championships with a mark of 14 5 1/4 , a vault that tied the world record.<br>To fulfill her potential and achieve her goal of winning the Olympics, Dragila decided to stay in Pocatello to train under Nielsen and work towards a masters degree in health education at ISU. She also works as an assistant track coach, training the vaulters and heptathletes. Her husband, Brent, is also an ISU student, majored in crimnal justice and sociology.<br>One of her major competitors is Emma George of Australia, a former circus acrobat, who is the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to work even harder to bring home the gold. To win it, she says it will probable take vaulting as high as 16 feet, which she thinks is definitely