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Individually they had 6 players make All-Conference with 5 of them being unanimous 1st Team Player. Last season they had three out of the top four leading scorers in the conference. Allegan also had 5 inividual school records broken. About their future success, head basketball coach Marty Martens strongly believes,  One of the key ingredients will be in their continuing to followwhat we have established with BFS . <br>The wrestling team finished the year with great success as well. They ended as the conference team runner-up with4 athletes qualifying for the state tournamnt (a3rd, 4th and 6th place finish).  I have noticed most kids breaking personal records almost weekly, exclaims head wrstling coach Murray Rose.  Other schools note that our wrestlers tend to be  well built and stronger than the competition. I think our true success of using the BFS program will be observed over the next few years. <br>Last year, the girls volleyball team ended with the second highest win total in school history (31). They were named the District Champions and lost to the State Runner-up after 3 tough games 16 to 14. This great season was topped only by the year before where they were District Champs and made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach of the year. <br> OurPhysical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a uniform program that everyone is following. That program isBFS. The other is the fact that all of the coaches in the system now buy into the program. They have seen the results that our basketball and football program have had and believe that BFS has had something to do with it. <br>About their athletes tremendous strength gains,Coach Scott Robertson excitedly proclaims,  New records are being broken by both our male and female athletes each testing period. e also have the weight room open after our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and word record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, saysBennett.  I got involved with what Louie did