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"PxZy [ IG?\o;M:+P~y.G+" ;y@0-21~Fyx A=:dDs((b(9g~3LD ) ȤA lٚ>Jty5 7S-3BAydž1 8ʎ@Ц1P3/6)x+mW,zm趹fo"C]q3Vof_ukXXb:ned&fɢ˳?t+؃QNNGqh[ ]\FBH_`c%H#AЛZ Х4׉irzhc\ZH ?Ί,,H뵇kGNyI#a4 /!;-&T$WI(2Wh*cvo#āa UnT񇄬-|+iip^=ѵ80~L9E֭m5BydFq? yoDݒi8_7weiUwZ0ȎB++XmJтL=@HQZʹ) Uz+[%.>YMRIcޙVc\(n lZXFvC؊u`bzb]Hbk!b }j*7QY*P F!8@FIF9m{|MsTD ,j\/*jٰyMW=:U!2\g Q)Inݯ-P.~7_Z鄶gx ~ Bd`QĒ ǥ7&0f NGq@īrsEIGӒi1Bq}H4xoFZc$eggQs! s7ZOH ?ZNI޽'_[۬g'dg<$Yys^M#A-v @~4Ժt9oZ 2+[[~QkaEWc36p9c$#ÕT|}D^i֊*yPBiF֊*PHO2EHb-cSBwqS.cE $u*'ϿUPH%,K=@FB1)RF cQCwW89_Q9@ c {hTwere a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clearee sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the @W,1z<ٗuBt8 SYeU)@Hʅ,$!TCNL.)+:3\5KMRكi"odJJL`+-Vou ^-`jHp+05Zٙ@13nc5ܻ|>j^g OFR$TeY$1C3(=&+ȢR)?V6|e¿/H=T(;ҧaa/+Îg&VRv6eP*q.P<p +#25_~c& .aV|s$P3YSc?`;n~RUKHaHDN/ ͲB 'mM#GytHuH`\R7 UgeD Tz3X:V48Fŝy([ q !Z|?dEVëNCKsӛI`9#bF+FVS ϖmu+q*EW=E ]@ȓE-¨2+yd+6ߣIC?(hє69`؋h kɶHmP4~1nfep4Ehojm~(Q<q[$6ӻ/+ 8Hqvzh=$YITe2*e/ ƋdɺdڼO2[L5g)騭y|2|Y~q4w+Εgt[eA4(J4{FW\2%IQ$HQ)V w4\Iyc TO.=FlOWO:řVQ3O$+FI!b*~.C=? lql1z\ݞ嚫$U_~mf8Er 嶅G"Gl3\ƐFHA5#2!+EѮZ$|yGyd/ڿ4?LXrש4cSjExY? 8?-WAaЯO%)Q>}6'\L~xonsn0_ՍvKdfA'8BSy={\W"LNԖ.A=~jXphv"dI۲Ȅ$6wun: