JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`jt~N1ֵ C6PyGZ%rv8ɫH[J^cp/,`A4k t7/YNǨU/e [H@R@8 vS˕\R8(OSe6w`$cUx]s-=2# ks9Ң)]tj;UCY =995mvG 9mcziTZHF;YyϤE5֗qN~MٺXvQ.`E]O4+[E$99hQ<7#@c7,f՝fY׏^Ǩ.kKΩpxD^N cu4HA,RV^r3m&2OaW*I+8(9.:9TF.kI|⼣Tjm33^ ̍B'9"IJ͌XxېGһVE% W zFV\ G|7}]/PUh>kٽ995 ?[ѴOd*76fxQ&F}+olVaʠctS\%cmJ2j6zTz. HI|c lW#kd"ᔀ} 2®NegZ$p2j ;y&[k7A3~5~dq^cd Ͽ5Dv"ᅤʎ's^/F2B%ZZͤ}$-H;^CdZk8ӟeǒʬ?CQRVh߭sW%ɸ18f3f id ȥMlZw'#,>yťBQky$ Zn\ u@+>Gʢ9Hh}==?JRwb.X]V85@y`667WW %7`g5c5Nk_}`5B&+cGJ((M@1EPrks best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more ti