JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`jt~N1ֵ C6PyGZ%rv8ɫH[J^cp/,`A4k t7/YNǨU/e [H@R@8 vS˕\R8(OSe6w`$cUx]s-=2# ks9Ң)]tj;UCY =995mvG 9mcziTZHF;YyϤE5֗qN~MٺXvQ.`E]O4+[E$99hQ<7#@c7,f՝fY׏^Ǩ.kKΩpxD^N cu4HA,RV^r3m&2OaW*I+8(9.:9TF.kI|⼣Tjm33^ ̍B'9"IJ͌XxېGһVE% W zFV\ G|7}]/PUh>kٽ995 ?[ѴOd*76fxQ&F}+olVaʠctS\%cmJ2j6zTz. HI|c lW#kd"ᔀ} 2®NegZ$p2j ;y&[k7A3~5~dq^cd Ͽ5Dv"ᅤʎ's^/F2B%ZZͤ}$-H;^CdZk8ӟeǒʬ?CQRVh߭sW%ɸ18f3f id ȥMlZw'#,>yťBQky$ Zn\ u@+>Gʢ9Hh}==?JRwb.X]V85@y`667WW %7`g5c5Nk_}`5B&+cGJ((M@1EPّ9+>NK)S$NWw:$?Ju; "*3M+Rk5!y:~7_FL8_uN:6'QZ6EC]l ybUgIͻX8i&F=)UAqGzOr]YkrMǨq>Eثe3A)tGD.Ub9|1ouYnlD c a1\oÒt|qZgR:è]ߍ{cֽHM7Sچu5Q+9 FW[O$MX{ranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp