JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4I?i1>pEprS,vO5*jހ&%8]lݭ[ZJWzXSi(Z.pca+ϵ&{Df$)]%֮n*1gQ*'ZTax-YӅSOnݥ)p?0+<²V Ci71,'9TZjtQ䜴B[M$ڻ x~WϨDtPYB0ҢZI?tY[('U0XUWRȪy~kP`]yY%/#Ue(ujzmvڶ5Whힹovme^H78د=73jI%b:KXb"r'SsFk#g+ռYZ=XnTp6co3%4vZ%Ұma'~n ޳[BM < QIsΡw !U~5YIÚ&핮`3䁌jލklւEIc^}k:$[hgV%z]N\\ZfT ,)6+,>HjSEB徵CklvޟSZ s](;|Wex/N֑TndRp>yܭ{ji[vا=GK6øI%zסًt(zלxWIiРݵ3ҽP#?}G:w{.T3<;#9i #'Zv1V W;njU;F*铄 6ÌlM`xW/+csh:x JK4W;Eh}, PZEq,dnq{YO\AW79ےnzgt4ir 'Nr@&P\cOKAtmlgic?]ܭx])4#ȿ"Hu?ЮK\i^2LVBNW2wz8+H,|޿ҹemoaa}?MHd`2JWڃ9WxVPKh~WXrGjrċ>xoUӭ-X$WlxI,yRLW9]׊uֹ "8=d:s[Y̌ǑTOc'CY^Lܖ[T8$n>DocK"rNqYN:h/{sTfC+|6^ʞsW$NO4y\V|tKkqjhI<&VÀ}7WTꖧCU{nǨZJ^91-|P<}y犢 |@}"ݠr2zV+hqGw/N`ARޕ:jHn t;Tw\y5 m8FuHhhWV)U=OZtKZ23d Ǎ!mnqyN?޿Jpn($ZI4 HFe/}&Y~Z!Y ;`g3Z%դ~dFYWyiW߇]Bn!%T3qCi;+irB@^qrky-,H r9Rxq2+#Ó UytHm%xܬ/ȍ_rjfܶ"z֋XĪ9=F8⧻Ӽ9LTDyϧAe,d4V֞3rcoc[i 93;3L|Upxۊ-.}=#Gc^}If?]Wi#Si)9s<;nQ?aQCTݵGpvFL#8'+'.9f.wcN5X3R;k3Bp٥D f%\RF5O^Ək5O Z+613u^?+%JGx H:erA}ܞ={Y4n0۝FEl2 j JS|A Vd21yIǹէax,u9.ea2y#p8xBimre9u2E:i9y{j +eF;0dMiz#\CwѻW4ˌVrM6t0niƘ 44yM鑌TT^}-<*+YˑT +T>Q\fj\SbbE=4*HԓM!҆uMV"t?b3VÕxvV'nOχ nvy$WLI$gkgk[I>5b8DZ5;tcq8->DFR0:֎\Ar\#hH˗[d!^nP޽?aH?G5q\]r⬊θ5 *Hdfh̼QPvV0E]E(W^< {!=djTs;ev#NF"8k_)+S#".tpW?,qAXr<9 8ɫJyҠmyNI8ۢZ{m쭌R,P3UND> s#d@v0D>zUȮRIjq6>ϑel ş'\57-9ԟ[wc##duc~Ah7<^Nx֕|`G5[iQ+tmJM(,GJ9#4Qsx4] 8'Qs4`pG]&iYD9svPxJBE9svĂD=>EcVBCɈ\VV j6{빻3to(fҳ.q[$<=&敘bMsbFr/ cP+Ϻ#Q =iBHs842 b#^iS͌HϱUV42{` { )kĭ<CcҶ'Qgumݣv랼QZ>Ѵ:$sG#2Iϭ*QOcNDg7 b1ҕїZ'A"lq"`O8DT F+l+ө>^vW#\.㑚@$:ֱ5jmC]+R2B9܍߀ng8z7x.#_X +s0FG BNjyGr3?b_iبy'+Gі8c`rJ>=֡.)-!C6Oe`w55)ŠL 'pxa5[Y@d('uϗ#C~^=T]ڳ.pUvr ="X)`Tcb{|r7ۨalͺič{6%`iqAp ZKA!oOά߂}k?uGM> nI.s1wg=h`-ʽ8^Jtbw )GO7^I'\?Xb|/ ~/]IHp`:9#ufqr?*luâ,:~8' k^,B1q5>F 븏Z5,A$~:!|xǶjB=8gSqc'pLc ֱ}T(x:5F H ;1j$֥[US)8OiJiq;up"aY2-fBԏyr H'^ѥQm'VG J.7 G;@p M4Q9`=t_\UYᱸWRX,OBU3sı28aqMJ8VTn0ѫac÷2OFnY11kQ-P 7NUnW / qV_`M m; Zw7K;HB~w1DX3:u Rʼn#8`Ztbk =3V+T:oC i.\PTQH/n3`3QG(ZK>XSVb9$?Š+BQ*9\tVRue 8Pq)$pk\: ( % JחMQE+bKy`zS\s3E !3NX،gr0O)YĜSe"m㠢1Fg sw (7QL'F *)dJI+FEə3<br> weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage