JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4I?i1>pEprS,vO5*jހ&%8]lݭ[ZJWzXSi(Z.pca+ϵ&{Df$)]%֮n*1gQ*'ZTax-YӅSOnݥ)p?0+<²V Ci71,'9TZjtQ䜴B[M$ڻ x~WϨDtPYB0ҢZI?tY[('U0XUWRȪy~kP`]yY%/#Ue(ujzmvڶ5Whힹovme^H78د=73jI%b:KXb"r'SsFk#g+ռYZ=XnTp6co3%4vZ%Ұma'~n ޳[BM < QIsΡw !U~5YIÚ&핮`3䁌jލklւEIc^}k:$[hgV%z]N\\ZfT ,)6+,>HjSEB徵CklvޟSZ s](;|Wex/N֑TndRp>yܭ{ji[vا=GK6øI%zסًt(zלxWIiРݵ3ҽP#?}G:w{.T3<;#9i #'Zv1V W;njU;F*铄 6ÌlM`xW/+csh:x JK4W;Eh}, PZEq,dnq{YO\AW79ےnzgt4ir 'Nr@&P\cOKAtmlgic?]ܭx])4#ȿ"Hu?ЮK\i^2LVBNW2wz8+H,|޿ҹemoaa}?MHd`2JWڃ9WxVPKh~WXrGjrċ>xoUӭ-X$WlxI,yRLW9]׊uֹ "8=d:s[Y̌ǑTOc'CY^Lܖ[T8$n>DocK"rNqYN:h/{sTfC+|6^ʞsW$NO4y\V|tKkqjhI<&VÀ}7WTꖧCU{nǨZJ^91-|P<}y犢 |@}"ݠr2zV+hqGw/N`ARޕ:jHn t;Tw\y5 m8FuHhhWV)U=OZtKZ23d Ǎ!mnqyN?޿Jpn($ZI4 HFe/}&Y~Z!Y ;`g3Z%դ~dFYWyiW߇]Bn!%T3qCi;+irB@^qrky-,H r9Rxq2+#Ó UytHm%xܬ/ȍ_rjfܶ"z֋XĪ9=F8⧻Ӽ9LTDyϧAe,d4V֞3rcoc[i 93;3L|Upxۊ-.}=#Gc^}If?]Wi#Si)9s<;nQ?aQCTݵGpvFL#8'+'.9f.wcN5X3R;k3Bp٥D f%\RF5O^Ək5O Z+613u^?+%JGx H:erA}ܞ={Y4n0۝FEl2 j JS|A Vd21yIǹէax,u9.ea2y#p8xBimre9u2E:i9y{j +eF;0dMiz#\CwѻW4ˌVrM6t0niƘ 44yM鑌TT^}-<*+YˑT +T>Q\fj\SbbE=4*HԓM!҆uMV"t?b3VÕxvV'nOχ nvy$WLI$gkgk[I>5b8DZ5;tcq8->DFR0:֎\Ar\#hH˗[d!^nP޽?aH?G5q\]r⬊θ5 *Hdfh̼QPvV0E]E(W^< {!=djTs;ev#NF"8k_)+S#".tpW?,qAXr<9 8ɫJyҠmyNI8ۢZ{m쭌R,P3UND> s#d@v0D>zUȮRIjq6>ϑel ş'\57-9ԟ[wc##duc~Ah7<^Nx֕|`G5[iQ+tmJM(,GJ9#4Qsx4] 8'Qs4`pG]&iYD9svPxJBE9svĂD=>EcVBCɈ\VV j6{빻3to(fҳ.q[$<=&敘bMsbFr/ cP+Ϻ#Q =iBHs842 b#^iS͌HϱUV42{` { )kĭ<CcҶ'Qgumݣv랼QZ>Ѵ:$sG#2Iϭ*QOcNDg7 b1ҕїZ'A"lq"`O8DT F+l+ө>^vW#\.㑚@$:ֱ5jmC]+R2B9܍߀ng8z7x.#_X +s0FG BNjyGr3?b_iبy'+Gі8c`rJ>=֡.)-!C6Oe`w55)ŠL 'pxa5[Y@d('uϗ#C~^=T]ڳ.pUvr ="X)`Tcb{|r7ۨalͺič{6%`iqAp ZKA!oOά߂}k?uGM> nI.s1wg=h`-ʽ8^Jtbw )GO7^I'\?Xb|/ ~/]IHp`:9#ufqr?*luâ,:~8' k^,B1q5>F 븏Z5,A$~:!|xǶjB=8gSqc'pLc ֱ}T(x:5F H ;1j$֥[US)8OiJiq;up"aY2-fBԏyr H'^ѥQm'VG J.7 G;@p M4Q9`=t_\UYᱸWRX,OBU3sı28aqMJ8VTn0ѫac÷2OFnY11kQ-P 7NUnW / qV_`M m; Zw7K;HB~w1DX3:u Rʼn#8`Ztbk =3V+T:oC i.\PTQH/n3`3QG(ZK>XSVb9$?Š+BQ*9\tVRue 8Pq)$pk\: ( % JחMQE+bKy`zS\s3E !3NX،gr0O)YĜSe"m㠢1Fg sw (7QL'F *)dJI+FEə3 Ũ۾acf When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletesͮbSx:cON3. wٱA=7f_і^VRx{l>Gʺ;5xz8#fO^ֵ/jݒkYW t?H_!p" &;3<*_΋b6V3nߌ4I"r˥ѥϼiPn=G%_IR:uv笑J ˙Ǩv%ȏxh^;#C)Z0( sAmqZ5 5a~4; ^2I C.}5&9UyIjb'H^(rK# HO/^~#ųM J2LO؃܌1~zfE,5t={SaգU;|b'tlPnu8?ih1$Юx?]Nܜ]:PKKo ѕ+@VA0@ù ;g+x{c?WriڋߧфG׹Aܞx{(Qb Fd J[qjSŏ[ s 5ic3 . *T[x[ݏjvUe,Ss a)&Ub<j6QնA1OPFNxjzQnƟ25tƮ63Ɔ8=0b6 >=:Sxі5 qiSĞ ±6rM_Zι.E<` OIPz$|9N O< T]cBwP7[[t0Njԛ..pGZ0+,\a/MzЬm/-ڣvh84bSJq; xjHoO6q|W\u[}lٱWf͛vl٨i^ثK3^wi'n Ji *I?d< V/o^W MNBg! e+̳iV2}6*T5A5\,JR[7n?dd"c16R'nL=TJ2ҕ$5?qi5U6#?I<&v4 N(FX7lz0|r^JhOsê72"fTޤ?9Ϥʣ'0܍i'՚5#@ATuiv%Jcě1j|K;^3t-Q|O.*1.olٱWf4ٳbí#HXӯ}KP'Xd ; YXjZQȬm82w1H@[I#MJPhWp41%mD(W .#M:ʞfMVmOT ~g6fyueWM~xʺ-iUOR29s 7large, it s four years of football and then it s over. And when those four years are over, you d better have a degree because the likelihood of going on to play professionally is very remote. Besides, if you re good enough, even at this level, the pros will know about it. <br><br>BFS: Is it true that at a smaller school players have the advantage of getting more playing time to perfect their football skills?<br><br>JS: The opportunity to play is greater here. Of course, when I first started, I could say very honestly to a recruit that he could come in and play a lot of football his first year. But, now that we have veterans around, most guys still have to sit out a year in order to get on the field.<br><br>BFS: Do you  red shirt players?<br><br>JS: We don t use the term  red shirt in Division 3. In the other divisions, once you start your football career you have five years to play four; in Division 3 you have ten semesters to play four years. An athlete could come to our school for one semester, go into the Army for four years, then come back to school and still have nine semesters left to play four years.<br><br>BFS: Tell us about your football coaching philosophy. Do you tend to put your best athletes on defense, for example?<br><br>JS: I don t think you should necessarily put all your best athletes on defense. For sure we must have a quarterback, a w