JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4I?i1>pEprS,vO5*jހ&%8]lݭ[ZJWzXSi(Z.pca+ϵ&{Df$)]%֮n*1gQ*'ZTax-YӅSOnݥ)p?0+<²V Ci71,'9TZjtQ䜴B[M$ڻ x~WϨDtPYB0ҢZI?tY[('U0XUWRȪy~kP`]yY%/#Ue(ujzmvڶ5Whힹovme^H78د=73jI%b:KXb"r'SsFk#g+ռYZ=XnTp6co3%4vZ%Ұma'~n ޳[BM < QIsΡw !U~5YIÚ&핮`3䁌jލklւEIc^}k:$[hgV%z]N\\ZfT ,)6+,>HjSEB徵CklvޟSZ s](;|Wex/N֑TndRp>yܭ{ji[vا=GK6øI%zסًt(zלxWIiРݵ3ҽP#?}G:w{.T3<;#9i #'Zv1V W;njU;F*铄 6ÌlM`xW/+csh:x JK4W;Eh}, PZEq,dnq{YO\AW79ےnzgt4ir 'Nr@&P\cOKAtmlgic?]ܭx])4#ȿ"Hu?ЮK\i^2LVBNW2wz8+H,|޿ҹemoaa}?MHd`2JWڃ9WxVPKh~WXrGjrċ>xoUӭ-X$WlxI,yRLW9]׊uֹ "8=d:s[Y̌ǑTOc'CY^Lܖ[T8$n>DocK"rNqYN:h/{sTfC+|6^ʞsW$NO4y\V|tKkqjhI<&VÀ}7WTꖧCU{nǨZJ^91-|P<}y犢 |@}"ݠr2zV+hqGw/N`ARޕ:jHn t;Tw\y5 m8FuHhhWV)U=OZtKZ23d Ǎ!mnqyN?޿Jpn($ZI4 HFe/}&Y~Z!Y ;`g3Z%դ~dFYWyiW߇]Bn!%T3qCi;+irB@^qrky-,H r9Rxq2+#Ó UytHm%xܬ/ȍ_rjfܶ"z֋XĪ9=F8⧻Ӽ9LTDyϧAe,d4V֞3rcoc[i 93;3L|Upxۊ-.}=#Gc^}If?]Wi#Si)9s<;nQ?aQCTݵGpvFL#8'+'.9f.wcN5X3R;k3Bp٥D f%\RF5O^Ək5O Z+613u^?+%JGx H:erA}ܞ={Y4n0۝FEl2 j JS|A Vd21yIǹէax,u9.ea2y#p8xBimre9u2E:i9y{j +eF;0dMiz#\CwѻW4ˌVrM6t0niƘ 44yM鑌TT^}-<*+YˑT +T>Q\fj\SbbE=4*HԓM!҆uMV"t?b3VÕxvV'nOχ nvy$WLI$gkgk[I>5b8DZ5;tcq8->DFR0:֎\Ar\#hH˗[d!^nP޽?aH?G5q\]r⬊θ5 *Hdfh̼QPvV0E]E(W^< {!=djTs;ev#NF"8k_)+S#".tpW?,qAXr<9 8ɫJyҠmyNI8ۢZ{m쭌R,P3UND> s#d@v0D>zUȮRIjq6>ϑel ş'\57-9ԟ[wc##duc~Ah7<^Nx֕|`G5[iQ+tmJM(,GJ9#4Qsx4] 8'Qs4`pG]&iYD9svPxJBE9svĂD=>EcVBCɈ\VV j6{빻3to(fҳ.q[$<=&敘bMsbFr/ cP+Ϻ#Q =iBHs842 b#^iS͌HϱUV42{` { )kĭ<CcҶ'Qgumݣv랼QZ>Ѵ:$sG#2Iϭ*QOcNDg7 b1ҕїZ'A"lq"`O8DT F+l+ө>^vW#\.㑚@$:ֱ5jmC]+R2B9܍߀ng8z7x.#_X +s0FG BNjyGr3?b_iبy'+Gі8c`rJ>=֡.)-!C6Oe`w55)ŠL 'pxa5[Y@d('uϗ#C~^=T]ڳ.pUvr ="X)`Tcb{|r7ۨalͺič{6%`iqAp ZKA!oOά߂}k?uGM> nI.s1wg=h`-ʽ8^Jtbw )GO7^I'\?Xb|/ ~/]IHp`:9#ufqr?*luâ,:~8' k^,B1q5>F 븏Z5,A$~:!|xǶjB=8gSqc'pLc ֱ}T(x:5F H ;1j$֥[US)8OiJiq;up"aY2-fBԏyr H'^ѥQm'VG J.7 G;@p M4Q9`=t_\UYᱸWRX,OBU3sı28aqMJ8VTn0ѫac÷2OFnY11kQ-P 7NUnW / qV_`M m; Zw7K;HB~w1DX3:u Rʼn#8`Ztbk =3V+T:oC i.\PTQH/n3`3QG(ZK>XSVb9$?Š+BQ*9\tVRue 8Pq)$pk\: ( % JחMQE+bKy`zS\s3E !3NX،gr0O)YĜSe"m㠢1Fg sw (7QL'F *)dJI+FEə3Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>,< 7lf&)m1J}r+QZZ^8i 1ҴrWdž;e(nly"qiW9~CݝFБnQUa-}O oS^3۫5b?R?͆ze%F? Չeq_,RbhIrwS]iw9PoRz$ OlZ_zmFbW`E<iG7)XC {یHu8eWaO9@IKF~ܨI<mk';0GʋI+M+bvߗ>N2WPe v*-} 1|\ $w Zm^mZew/QcRdrG@~ӝz^u ]^+4f~(~\lVOn!vO _Vc)Mج+"b]jPhR Z{n-oډ. %6j54.#Q##m'<&c{4ʭ0N4N)C̮)a`H#ۍ<Ȍ3tƞb+%°~!T\]jZfsۑ$ I8%"$g)@Ԣ(mޝkZne$Us %O?K俊J+̇^oiq`yK0uTZm"0De;酭k]y5XdB(mlmdv;87ÐKd!(y/4Ɇi1XbɀV?ek"n$uQ91RL*v"R|qK{ey&$1{_v [Fo8|9-f`SW(ˍ夊+Yt=uȬlG4ٖVo6c\nɢCiooOYjv1] ROP-ZS8l%Xa5K-ZQzd'Fja$?^h缚2{7&ؓcWØ,,?2[D"f,S[ʑr 8z>9P%F̚8J&&&t2E0WsG-1qXY%q0 ]6hӣET5hh6?2jª o}3yLƩPfvߘ: ZäA-b\vv-!h-N%UME~0Cc؇.c Pi<ފjoEV"ዐҢ07RSNUO+)Ka6|cQkzKWtK_ "n Z6]. n*h+@}KSmKMhe*qrsc{f-." @t`j5]>gS"tm ?marm咶DXmZ]Ö-Wմ]y)TPqmy^Xuc'5uh41Z/m̘#GN#W '%'-OifO ܆Դx#>%J[zI*í~y?a )jG?|lXF{5 W;m#A5㔏P,K3Dq-tzLT$|O!}DS-Ċ{6(ԙGJajڅYExh-Wjc>X=I'|FHuH.oV)30tcȬWoM߃h6vЫUc[cFy[ֻ5ڿ7r!~hJl#Xvq#27OG@x(? =Vahfm` §-Q1ZO_R*o&D) GRKr Ք8>Q"7G+n ᖖAl~ ?\w2Ab7n;e[L%l uNu 8he @arAZ\EC6?t9Hv_l1$m5Y4coTo"^hQ =re(vgꚺ~d/g~WUS;K/3[_񤼃 (B;"156ZXՐ/k!쯮6qzLXƱ3WyTiH;J6ߣ&MEGV # MA\/YOy.iחwZ8҅ˋ1V{sĂw;=)k}FbshM) čtm ȱB? WYIE!!6[> ? ~x|7mֽ -}0 =9#aӑ !TtaqfPӔ92977np+Ab@ k"lz!ͱ# *`[qt3U>.7=>욮5,!@Gz߆ Oz7_O|vEׅ e킊S0xgaMwPX[,4Gy{JAfWp?к H;w'YHըJVx᧘,D7+uU?-> Gg*ʧR#aH?