JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4I?i1>pEprS,vO5*jހ&%8]lݭ[ZJWzXSi(Z.pca+ϵ&{Df$)]%֮n*1gQ*'ZTax-YӅSOnݥ)p?0+<²V Ci71,'9TZjtQ䜴B[M$ڻ x~WϨDtPYB0ҢZI?tY[('U0XUWRȪy~kP`]yY%/#Ue(ujzmvڶ5Whힹovme^H78د=73jI%b:KXb"r'SsFk#g+ռYZ=XnTp6co3%4vZ%Ұma'~n ޳[BM < QIsΡw !U~5YIÚ&핮`3䁌jލklւEIc^}k:$[hgV%z]N\\ZfT ,)6+,>HjSEB徵CklvޟSZ s](;|Wex/N֑TndRp>yܭ{ji[vا=GK6øI%zסًt(zלxWIiРݵ3ҽP#?}G:w{.T3<;#9i #'Zv1V W;njU;F*铄 6ÌlM`xW/+csh:x JK4W;Eh}, PZEq,dnq{YO\AW79ےnzgt4ir 'Nr@&P\cOKAtmlgic?]ܭx])4#ȿ"Hu?ЮK\i^2LVBNW2wz8+H,|޿ҹemoaa}?MHd`2JWڃ9WxVPKh~WXrGjrċ>xoUӭ-X$WlxI,yRLW9]׊uֹ "8=d:s[Y̌ǑTOc'CY^Lܖ[T8$n>DocK"rNqYN:h/{sTfC+|6^ʞsW$NO4y\V|tKkqjhI<&VÀ}7WTꖧCU{nǨZJ^91-|P<}y犢 |@}"ݠr2zV+hqGw/N`ARޕ:jHn t;Tw\y5 m8FuHhhWV)U=OZtKZ23d Ǎ!mnqyN?޿Jpn($ZI4 HFe/}&Y~Z!Y ;`g3Z%դ~dFYWyiW߇]Bn!%T3qCi;+irB@^qrky-,H r9Rxq2+#Ó UytHm%xܬ/ȍ_rjfܶ"z֋XĪ9=F8⧻Ӽ9LTDyϧAe,d4V֞3rcoc[i 93;3L|Upxۊ-.}=#Gc^}If?]Wi#Si)9s<;nQ?aQCTݵGpvFL#8'+'.9f.wcN5X3R;k3Bp٥D f%\RF5O^Ək5O Z+613u^?+%JGx H:erA}ܞ={Y4n0۝FEl2 j JS|A Vd21yIǹէax,u9.ea2y#p8xBimre9u2E:i9y{j +eF;0dMiz#\CwѻW4ˌVrM6t0niƘ 44yM鑌TT^}-<*+YˑT +T>Q\fj\SbbE=4*HԓM!҆uMV"t?b3VÕxvV'nOχ nvy$WLI$gkgk[I>5b8DZ5;tcq8->DFR0:֎\Ar\#hH˗[d!^nP޽?aH?G5q\]r⬊θ5 *Hdfh̼QPvV0E]E(W^< {!=djTs;ev#NF"8k_)+S#".tpW?,qAXr<9 8ɫJyҠmyNI8ۢZ{m쭌R,P3UND> s#d@v0D>zUȮRIjq6>ϑel ş'\57-9ԟ[wc##duc~Ah7<^Nx֕|`G5[iQ+tmJM(,GJ9#4Qsx4] 8'Qs4`pG]&iYD9svPxJBE9svĂD=>EcVBCɈ\VV j6{빻3to(fҳ.q[$<=&敘bMsbFr/ cP+Ϻ#Q =iBHs842 b#^iS͌HϱUV42{` { )kĭ<CcҶ'Qgumݣv랼QZ>Ѵ:$sG#2Iϭ*QOcNDg7 b1ҕїZ'A"lq"`O8DT F+l+ө>^vW#\.㑚@$:ֱ5jmC]+R2B9܍߀ng8z7x.#_X +s0FG BNjyGr3?b_iبy'+Gі8c`rJ>=֡.)-!C6Oe`w55)ŠL 'pxa5[Y@d('uϗ#C~^=T]ڳ.pUvr ="X)`Tcb{|r7ۨalͺič{6%`iqAp ZKA!oOά߂}k?uGM> nI.s1wg=h`-ʽ8^Jtbw )GO7^I'\?Xb|/ ~/]IHp`:9#ufqr?*luâ,:~8' k^,B1q5>F 븏Z5,A$~:!|xǶjB=8gSqc'pLc ֱ}T(x:5F H ;1j$֥[US)8OiJiq;up"aY2-fBԏyr H'^ѥQm'VG J.7 G;@p M4Q9`=t_\UYᱸWRX,OBU3sı28aqMJ8VTn0ѫac÷2OFnY11kQ-P 7NUnW / qV_`M m; Zw7K;HB~w1DX3:u Rʼn#8`Ztbk =3V+T:oC i.\PTQH/n3`3QG(ZK>XSVb9$?Š+BQ*9\tVRue 8Pq)$pk\: ( % JחMQE+bKy`zS\s3E !3NX،gr0O)YĜSe"m㠢1Fg sw (7QL'F *)dJI+FEə3 Next, is our work-out time. We divide into groups and do core lifts, auxiliaries and agilities. About once a week I take the group on agilities and do our testing.<br> With about 5-10 minutes remaining in class I bring everyone together to work as a group on various things like medicine balls, walking lunges, sprint technique, starts, jumping plyos, etc.<br><br>Is testing an important part of your class?<br><br>I truly am committed to testingathletes on a regular basis. This not only motivates the athletes by showing progress, but can be a part of training. Kids give their best when their performance is measured. We test in the Vertical Jump, Standing Long Jump, 20, 40, Dot Drill, Steeler Drill (an agility drill) and 30 second Jump Rope. The kids love to test and when they achieve their best ever, you know it makes their day.<br><br>How did the kids end up doing?<br><br>The gains made in the class were outstanding. It is great to see talented kids get better and better, but maybe the most exciting thing is to see those kids who can t do much as far as controlling and moving their bodies turn into strong, quick, Hf%c~t 0Ki㸁 #aٔSqq0;)g8I<סY<+ua"QXmHaVi(IP6QHol VFm$wD!':A9q\vɞDlpˮӮ5 "crb>_=k Z/W*ժ9J]w[HA ^Ifyyդa";ݔNCգS%U8j-µ#lغ7@5bS-AUsT5Lzw&~RVi9Ru(qᘍ(=p**!Q.A͓MҊiZXPE iw6a)I%#&kH d/OTnƴuÁة !Ə!8ߡϔ#OPC*@Lbex1\3}Էw`z*:?7\')`)0MnTF/xOU7?sD4 !z }ISbx෭BTl#Ixd'r8q\pdњIg O0@lP1;o$Yʖb#qwg[ %xЁ 7LmF;޹q-@Q< -g!ES{%%2֬8j3Წєn^.,s.&U] fvVڿlCT\TF{Mg7zñ#HOZt $`U:2?}x.$<6,YnëqbA?2%~BAW>Ïop ߮v}nn[9d*M O9)Z ̣Ja 1}@G4їqa8>@c\QMO|a|Čap!&d 5Jy$ZBwcSҧ2ј`RKmWp#p4Q Rz J9)4 !8R?ANB>4miГν?`FUR8# +)VS o^LNj^ 5N~zm'k93"Y{Ӡ>9iBЧ HZܓ:ƫs-+hZXgc $>)6wu4c;N$-: bhd^`oHS"FٖqDaUS61\ (*We 3 D"͗6Y1v t.m\d3ČźaJÝ#BzZE%KH^l+א9zPJ彅b5i@َkXuy%` 4r̵k~V]JmJdGm/$P3SVVPAVt n%i7Go4S _翗^u%'(uɻ w6>%mzFDw<'Zk/̅#,UZP~8/7N᷊  s/^kߤDNЂJH3qOmr6o,|’&~ %(ac#gn`wsyOYt*%&X21"eLZK!V$;@?68Qo6CwiKYКr'_o'ժ  |sV \. Tn :Dy_8]sov d$THҵo.ez"oJ)CʦMOfVAMR0-F(D*o͚:͒߇iw6}b@n z:{;[9Lw:rR >֠Kifc:8{Vxd2'Zj^qi5 kƩpR8aUhW'Zޭj* !>GLvݬ~15 r!ȯB2z!2#k C]YHt 4/O<w eSBYY})4RHeASEl&; 1R[HVT^EyxuL`+ͬٹ0m:`¢uf)b*nq&Z֍7_hwqs_xa DF?êZF>ʍ/AKU:wEwc#54 )z}9ŕ7Q/ ^zzFMGJRO4V+LgB!'/-Ka Z@|$S-|ۣF0#t͍>'-ǜl-g3~g_NErtR?>O:c? 9=ʿ>nk$2sSǚ #;_g d$pEMZPh~`_j9 )BySʲT&?Kn `@giVڥ?x.6*천>rǨ4J+VZwu]Fh#c^?6$ykɌ٨T?kpr&Ɇǖ`|Nu0asbSn̼,c+_. S-_o᎓z,=k( yҿNӭq@vȜ9R!#Gh֝?t#}x ^ dzd=Vl 5v=ɇ$. '츒_9Lվxx(ފL;R5=ُъ=AonӏɌQbfRL}:okXxPȎ.@ʦ>TǍZx-Sb,66)s8!V#t!iiiv@y3 N}jk8Dvjk]p};,mVFh-,QI]ve̸`=BǖSӺYH w <FnH]F/$6H+]N[u7bc DF?ֽuhOk r^P4Iuua Hޛ4Tvtâiy`Z Lj07cnb҅XA,!E 53HKL1RԮ kpF9IzL22<~W&-KH̽ו;HRQ 0pa W2F@ ڸ= 3[Gʔxl҄lXY! ~X(؏eW}y-{2ʀ+ďT 0U&D61ɩN3bn_6 5/(LK]z5~'pv)|ާ?FCW+81ĒD 'frZ,bܨF ">4 #,ZS(R ?*|rr^4Hx_Ռ3S1>G|$xB3;X]AtF~1~zB4Ӎ3W0o+\nK3Yq8+QDܤ.$⠓NM2fcEl"TGqZot#W6Tfu=_2獳fؾ