JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4I?i1>pEprS,vO5*jހ&%8]lݭ[ZJWzXSi(Z.pca+ϵ&{Df$)]%֮n*1gQ*'ZTax-YӅSOnݥ)p?0+<²V Ci71,'9TZjtQ䜴B[M$ڻ x~WϨDtPYB0ҢZI?tY[('U0XUWRȪy~kP`]yY%/#Ue(ujzmvڶ5Whힹovme^H78د=73jI%b:KXb"r'SsFk#g+ռYZ=XnTp6co3%4vZ%Ұma'~n ޳[BM < QIsΡw !U~5YIÚ&핮`3䁌jލklւEIc^}k:$[hgV%z]N\\ZfT ,)6+,>HjSEB徵CklvޟSZ s](;|Wex/N֑TndRp>yܭ{ji[vا=GK6øI%zסًt(zלxWIiРݵ3ҽP#?}G:w{.T3<;#9i #'Zv1V W;njU;F*铄 6ÌlM`xW/+csh:x JK4W;Eh}, PZEq,dnq{YO\AW79ےnzgt4ir 'Nr@&P\cOKAtmlgic?]ܭx])4#ȿ"Hu?ЮK\i^2LVBNW2wz8+H,|޿ҹemoaa}?MHd`2JWڃ9WxVPKh~WXrGjrċ>xoUӭ-X$WlxI,yRLW9]׊uֹ "8=d:s[Y̌ǑTOc'CY^Lܖ[T8$n>DocK"rNqYN:h/{sTfC+|6^ʞsW$NO4y\V|tKkqjhI<&VÀ}7WTꖧCU{nǨZJ^91-|P<}y犢 |@}"ݠr2zV+hqGw/N`ARޕ:jHn t;Tw\y5 m8FuHhhWV)U=OZtKZ23d Ǎ!mnqyN?޿Jpn($ZI4 HFe/}&Y~Z!Y ;`g3Z%դ~dFYWyiW߇]Bn!%T3qCi;+irB@^qrky-,H r9Rxq2+#Ó UytHm%xܬ/ȍ_rjfܶ"z֋XĪ9=F8⧻Ӽ9LTDyϧAe,d4V֞3rcoc[i 93;3L|Upxۊ-.}=#Gc^}If?]Wi#Si)9s<;nQ?aQCTݵGpvFL#8'+'.9f.wcN5X3R;k3Bp٥D f%\RF5O^Ək5O Z+613u^?+%JGx H:erA}ܞ={Y4n0۝FEl2 j JS|A Vd21yIǹէax,u9.ea2y#p8xBimre9u2E:i9y{j +eF;0dMiz#\CwѻW4ˌVrM6t0niƘ 44yM鑌TT^}-<*+YˑT +T>Q\fj\SbbE=4*HԓM!҆uMV"t?b3VÕxvV'nOχ nvy$WLI$gkgk[I>5b8DZ5;tcq8->DFR0:֎\Ar\#hH˗[d!^nP޽?aH?G5q\]r⬊θ5 *Hdfh̼QPvV0E]E(W^< {!=djTs;ev#NF"8k_)+S#".tpW?,qAXr<9 8ɫJyҠmyNI8ۢZ{m쭌R,P3UND> s#d@v0D>zUȮRIjq6>ϑel ş'\57-9ԟ[wc##duc~Ah7<^Nx֕|`G5[iQ+tmJM(,GJ9#4Qsx4] 8'Qs4`pG]&iYD9svPxJBE9svĂD=>EcVBCɈ\VV j6{빻3to(fҳ.q[$<=&敘bMsbFr/ cP+Ϻ#Q =iBHs842 b#^iS͌HϱUV42{` { )kĭ<CcҶ'Qgumݣv랼QZ>Ѵ:$sG#2Iϭ*QOcNDg7 b1ҕїZ'A"lq"`O8DT F+l+ө>^vW#\.㑚@$:ֱ5jmC]+R2B9܍߀ng8z7x.#_X +s0FG BNjyGr3?b_iبy'+Gі8c`rJ>=֡.)-!C6Oe`w55)ŠL 'pxa5[Y@d('uϗ#C~^=T]ڳ.pUvr ="X)`Tcb{|r7ۨalͺič{6%`iqAp ZKA!oOά߂}k?uGM> nI.s1wg=h`-ʽ8^Jtbw )GO7^I'\?Xb|/ ~/]IHp`:9#ufqr?*luâ,:~8' k^,B1q5>F 븏Z5,A$~:!|xǶjB=8gSqc'pLc ֱ}T(x:5F H ;1j$֥[US)8OiJiq;up"aY2-fBԏyr H'^ѥQm'VG J.7 G;@p M4Q9`=t_\UYᱸWRX,OBU3sı28aqMJ8VTn0ѫac÷2OFnY11kQ-P 7NUnW / qV_`M m; Zw7K;HB~w1DX3:u Rʼn#8`Ztbk =3V+T:oC i.\PTQH/n3`3QG(ZK>XSVb9$?Š+BQ*9\tVRue 8Pq)$pk\: ( % JחMQE+bKy`zS\s3E !3NX،gr0O)YĜSe"m㠢1Fg sw (7QL'F *)dJI+FEə3 Oy$)Vl{\*=j1$>ḙ,''Rw6 jppWOƳń^a>vg&s-+rY YMXhb^Z;.N)ǞTy#H6Pgln8kHnmrg窻HN8})ۅǛcc*IwY 9BV3+daHϨy:Ƥ9 [6F9CR8ȕg{ 5ppѱ+&oo:$i&lC6IRG&|\&q {ghItCPӵcl:vuYkR6W⾿v<#GbX7zeRu ݻE$λPX85PsmLGb%ܧ߽J &aݾOu^'ڂ@.H9)JYqR|ؠ@Jz~T.}3@ ]u1M`n8<“΋ Fx0-*yd AnY0>€Cm&% ry4eyBҮxR2J-$F9lw5܅VVF7WigҊ˦º ^2h#[n5GiI!̡v>2K&IJ,iN1n5+M~K"DT+3mC͐&KP:斦rwe1}NiP?Ay߷&st+1YaM2Qj8($!( >}zUuv9x9(  ';Ӕ9"21|QN9lsޜTϞj1k{. [~y)kiS8 aIӯҁ]K@d(P `gisOSS;Ǚw+3t1ܸh+5 ӾixYk4ȏOBwbqMs+.r8gЬESq!#j3![UFvZڕWDсґ 7Rzpئ+~ۍ1Ot6OhʫE 8O5-3?L)K}W31xZPnr_VPQs֊9U<2}L;ۀI>Vȑ 0Q#CpQELmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?T`f) c *?ate has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 123. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of ny team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we sart with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the fooball stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wreso wrote extensively on the Bulgarian lifting style, whiching from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepfects of different resistance training protocols on upper body strength and endurance development in childen. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><b>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Westcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. Rese