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When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teK-̖mnM)y,bhcG+޽E`رf떜1{3VM˪i^F]9#׮Knr$R 0 5?ןʽ#cMׅ/։jzƥ}y- F|&isư!ViOӮK2A8נb 19eo6 ⠎q\A~X¼c>=k =C,n2!6@ߦ:Dym텖 @辜LN+174;+dj+1`@lȉB+APnC2bTF?lyBP@#8cS߈9Y M;j9G4-.+BsXj0@b 2OcbTdܐȨ#l$Mn!=ā""S ?1K FfCЃΗ[G:LbA¹,tVR'>@ah5beP$=Y>\℈6s }o1T+T_I'զ=Gp2yteSiJ"ݑ[9pP4vFʧW1'3@]ZoW~iu wJje5 ܟgDӦz`tD:w͎Qdb8$8 =;%jZ Qen NX_Kk*O 6E= {m7WzzWQX}iiTj?ۆ^Kˆ\ON}̍2{&PWrj5IWxp^}}ogU,;٧+,M#Z1WݾX=SӒCsc )[vmza}5qO%ߘH!c=cHvsLzRfb_e˨·'cqᏛon}?Z}ǧ W%db*ݎIlM 0^1nዓd00j;l2u[ivFU!ˑ¦X H%E%n񼅑b txgI`8Gn | VkZJ:r~7+."X'xEʟ we only started seven seniors. 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