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He made some All-State teams and accepted a scholarship at Western Kentucky. At present, David is a true freshman and carried the ball twelve times for 64 yards helping his Hilltoppers to a 49-7 opening game victory.<br>David hates the thought of steroids.  Steroids, he said,  are the way of cheaters and a way to an early death. Weights are not more important than life or a healthy life. Taking steroids just doesn't make any sense to me.<br> The same goes for drugs, alcohol or tobacco. Coach Shepard, I have never gone near drugs. I am so proud of that fact. I have never gone out and gotten drunk. I just don't understand it. I have never smoked or chewed tobacco. Those things have never appealed to me. <br>David makes sure he attends his classes everyday and is always on time. He turns his homework and quizzes in on time.  That's how I push my grades up, said David.  Big tests are tough for me so I have got to make sure my homework is done right. <br>There are two well known stories about David that are examples of his leadership. When he was an 8th grader at the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man. a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your orkout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see actor that goes on. A lot of times, the veterans who win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15