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King City wasn't about to give up, and took a two-touchdown lead heading into the fourth quarter. Just like the week before, nobody panicked. Through months of lifting we knew we ould accomplish anything with our best effort. We chipped away at their lead ad the defense kept them scoreless the rest of the way through the fourth quarter. With just 38 seconds remaining we put the ball into the end zone one more time and secured our victory 10-26-DeKalb's first state championship in school history!<br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We woked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. g to always set goals for myself. It gives me something to strive for, and once you'v achieved that goal to reset it and not just be satisfied with that. Always look to be better. I want to get beter and make it to the Olympics in 2000. She ants to improve her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both elt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduatd from BYU with a 3.1 GPA and receied er degree in Recreation Management, in August 1998. Tiffanyis now working on becoming a professional track atlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where he athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's businss.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!andard periodization model for team school sports. However, I do want you,the reader, to know I have not seen anything come close to the BFS system for multi-sport athlete in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard eriodization models can b great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like footbal. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centerd on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was beter than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day aftr day and week after week. I present this ina form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don'tknow variation is best. That's why I presented those particular studies." The stuies presented were fine and interesting but we in1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you maipulate the variables." The studies presented found out that multiple set