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The computer is sound activated so when the coach yells  GO or blows his whistle, the time starts; and when the runner finally steps on the mat at the finish line, the time stops. <br>A feature we found impressive in this mode was it s ability to compensate for the time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. eu8[b#a[̈j-7#WzHW1n c?>eطcT(@kp;/UKY8r=ebGry6L!ceӥv"e¤AQabQ6y^̟VVgVGƾ95{,<@3W:sJA{o"^vk`Xqy֎{^ʿ,ǎ]0A5%04H4m>J++Y$,2V'%JU3Q?b8?|'ENPB(o0ǝ[]ȎFFn]ws'hF5rj|e&^a˘^D܂6g zS _uu6t,;=ȺFYI5:[#pvs^["!`V]g8ige[Cv6\^[渵Kb9: l1|C>6O%wHUW1X8ujmJ+w-Bkd121ZTZl#=%I^Af8/J̕]:a%[4=,5.^Ĵ±f͛c5?(y:]Rk.sBNWI+3(v'²Ÿ'bFA[%|bGId^Tzf1QD8HXCw;fa4p ֩2A1f*PAf+Q'tLrzw<'S'1 +󆝧N7Ծj}<kv&{$ةAڻ}f4Rс93 |l?4V#qIT[;ing=/YTYϵ O>i!s#l 6ǕRthe BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting ieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn ay lift safely ad correctly. It is loads of un for these kids because now they can lift just like the older high school or college kids. They cn build explosive power, strength and self-confidence while learning correct athletic poitions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. Whendoing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inces off the floor. This allowsfor the back to be roperly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound stB i?ȥ ?qGxKpOqjmmaWEi(#"U%vGӣZtqH?Lv}Jd,mĐ$3hp4@Le3^>W\}wN]H?*Z |3dsUQ\J򨖜2XH؜^FR2Zlx <#}od[YrT2+s?kiq;cG/S67x{7l+\c֚~o~<ﭱ8^