You can't break records if you don't keep records! As an athlete you can track your progress on your phone, tablet or computer. As a coach you can keep up with the progress of your whole team or even your entire school.

When BFS developed the BFS Set-Rep Logbook nearly four decades ago, coaches were able to help athletes efficiently record their progress and set goals for their next training session. It was a hands-on system that motivated athletes to train harder to break personal records. The Set-Rep Logbook is still a great system, but now it’s even better with the BFS Set-Rep Log App.

Yes, it’s true. Now you can get BFS’s Set-Rep Log system for your computer, tablet, and smart phone. It’s the best of both worlds as you not only get the simplicity of the BFS Set-Rep Logbooks, but can also enjoy the management functions and portability of a phone app.

Just like our Set-Rep Log books, coaches can guide their athletes through the BFS program so they know exactly which lifts to do and how many sets and reps to perform. However, unlike the BFS Beat the Computer Program, the weight lifted for each set is determined by the individual athlete based on their past performance.

Here are several of the specific features of the app:

• Athletes can see predefined weekly schedules included with recommended lifts for all common sports.

• Athletes can enter their lifting results on their phone or tablet and immediately see how many records they’ve broken and their trends.

• Athletes can easily scroll back and see what you did for any lift any week in the past.

• Coaches can customize weekly schedule using any lift on any day and add any lifts.

• Coaches can see all teams and athletes at a glance, including scores, records broken, and conditioning trends for any one athlete or any team.

There is no restriction on the number of coaches who can supervise athletes. The only difference between versions is the number of athletes you can enroll in the program. However, you can upgrade to more athletes after your purchase.

This program requires a connection to the Internet and an email address for each administrator, coach and athlete (emails can be any valid email address from your school, Gmail, Yahoo, your internet provider, etc.). The program runs in any standard web browser on computers (PC and Mac), tablets, or smart phones. Additionally, you can access the program and your data from anywhere you have access to the Internet.

The program is available as a yearly subscription, and must be renewed each year to retain access to the program and to any data you’ve entered. As the administrator you can set up and enroll your coaches and athletes via email. You can upgrade to a version with more athletes within 30 days of your initial purchase, or switch to a yearly renewal for just the difference in price between the two versions.

With the numerous responsibilities involved in coaching and the ever-increasing size of weight training classes, BFS wanted to find a way to motivate athletes and reduce paperwork without sacrificing quality coaching. The BFS Set-Rep Logbook App fulfills this need.