JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BN *~3Z\ᰊqN+ЊEh\.Rдv5WXeOgv rX*Tb=@W_:b;u5we~;i6f|qp:+xĂMBG)tmɒ8tpt"%i<9n_|XGf~̞#kѭaIIbq]NAƼGHh:tSxGTWeg&g!}Hu2XބfߵWl[h6p8OZFUvVXƁµq)\!HH+~81%f;ʓRPTl1R7)@w_\ӂ((8L"Ս݅Ul`\T2l SoAPB`#BM\2<vg``\[Hdr#J|wFU'h/ԍVb]Vyui07s3}+Ӈ{wRS$Xcu;k345`6|Z ]upni+ӾM G'N4lqTN ?*,*Xղ9ӯ&}ZWDZ5`s't-4A搞1LB8Cӥ&y4POR3P4 1DdC+f Wy*X]G+<5qa$/5ŋoCˣ7}Φ-/|!h*2#bȋ4!w`sZW D~NZu].2GG%$9Nj&2"m#ֱ,^p +;6jkEIc a\UճHUz`bGjƷlJrjWg0z ִY md g΢@u~U ޢ#Wk@g˳+^u_p#h~5& J]ZO7T5Մu|\E&LcNcM ;WgTB@jAhݔt zp+ψ#Sr?ɈOFuaڳG]T7YhNW>^_&Fdzx?jM\jY4)"M)Qg)~P2ʊtvFÐj4i5fLdPL)ӎz0:)>GLW1[\qJ;yܴN~W֢ظ\G צ(7IY]cHכqW#u{5{Xw|oi :zSX%H=v5ǂ 8AJ#+\H^Yrecv$)`\ z 9kS|t=M>˞Jk0ס|<]AD7燎<e·ӪZ鸝S+W"`Ċ{;>WHc1A]Eυc%366ΆiH}+ފ23EN:S4ddON%jG ҔՇM4OFӡP}*ʹIBvQZyף֌]6 ׋Q嶏(^hb{ב|DӼF[kc]4UE}Qٻ=Qij4{ѴO@)r8=jxprsW!aNF5t~H p |Jv74t0"ɤ<ڬ|3͵ա?qZVӜ8PC`t\.?]/hInOjL9ڔ?Ib:8X2 rGlhiw:ݐHH'bI'J_DJBKo)隵/1ڃ;0߷~%ݽ8Y\Qt}. {n7(EtEoul躈2Ds5NJ߾{?g#G_"yRn}+WÚ~uıG5xoC:¹9v6!).sXW:#DMEc5i yFCZӦ@Q=jI[ג2=gBxwUt.˘z+֤.=^ ѭ|W.U%ʞ?Ny9Pzkn>a+oҸZ©.2ۡoAs1#' DI+vqi aҊ;Q@ Ѹ/n:"Fp<|{C[7 MnLb uUd&o4kq#ւccR:\ ee9#+Nǚ$Xb6\CcBU~VxAǗ!C֬F |O` bJƒNtuWnpk fHc^y TCRIWP kΝ%sׅ[WSв4F}+\A85.,6k,Ok9qRN4z)-f`TjZw~gUo,g'U11s(6qrpIޚkrFF*e?".JpP(zVrkLYt5j=jņEtY>IMVͰ$XK~(Ok?5 MBg`8wºn}zn6e ̬v ^G`%'u%joZxCD}6*zyi MR퉧A2 p2:z CI\,2d¼YXHJJ)2~UMCKlu `c"msV֣% S:$sXgl{ qYw:syrM=9OR6"o/RHBQB tQq<]{[ArC!8wf2RG4j0н P2Ec}( SK*$`9QE1>})Q@ :}L{}iSicŠ*X!G}[QAQ'+>n?Ί)GsCkB}ާ ۏ Tc/?S QEDZh"zgt%PcuasYǵb\M4ǹ'#\ڗa=hKOZQgU=iqO@q;ԀbhIWOi$i\VuiFVx] RjIԻB7 |`]WfeIWZ=giyTLʌnwG60\?5qڡQ+÷ eOZjD_Om"*-5A=E9-n[iA?uy NA̸Q߯5'.ǸW7N5yTF{)+ zn28 Y!𭾍Y N}PelpHQWNjǚ;8J}[Tw$up4k6!vA״-Y*[_ɶX!V < ˈ4ԴEe+*Le.s/3\ eܐ]05:_\Z,dTb~&YMp-Az7SPiu%ݱG'D 8p4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(EH< 3yݜZa<=i23r~"@Fx9h0}Hͻvǥ0ycaO')™H`S}*MۣqPMmE?f8"NxyQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometr