JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BN *~3Z\ᰊqN+ЊEh\.Rдv5WXeOgv rX*Tb=@W_:b;u5we~;i6f|qp:+xĂMBG)tmɒ8tpt"%i<9n_|XGf~̞#kѭaIIbq]NAƼGHh:tSxGTWeg&g!}Hu2XބfߵWl[h6p8OZFUvVXƁµq)\!HH+~81%f;ʓRPTl1R7)@w_\ӂ((8L"Ս݅Ul`\T2l SoAPB`#BM\2<vg``\[Hdr#J|wFU'h/ԍVb]Vyui07s3}+Ӈ{wRS$Xcu;k345`6|Z ]upni+ӾM G'N4lqTN ?*,*Xղ9ӯ&}ZWDZ5`s't-4A搞1LB8Cӥ&y4POR3P4 1DdC+f Wy*X]G+<5qa$/5ŋoCˣ7}Φ-/|!h*2#bȋ4!w`sZW D~NZu].2GG%$9Nj&2"m#ֱ,^p +;6jkEIc a\UճHUz`bGjƷlJrjWg0z ִY md g΢@u~U ޢ#Wk@g˳+^u_p#h~5& J]ZO7T5Մu|\E&LcNcM ;WgTB@jAhݔt zp+ψ#Sr?ɈOFuaڳG]T7YhNW>^_&Fdzx?jM\jY4)"M)Qg)~P2ʊtvFÐj4i5fLdPL)ӎz0:)>GLW1[\qJ;yܴN~W֢ظ\G צ(7IY]cHכqW#u{5{Xw|oi :zSX%H=v5ǂ 8AJ#+\H^Yrecv$)`\ z 9kS|t=M>˞Jk0ס|<]AD7燎<e·ӪZ鸝S+W"`Ċ{;>WHc1A]Eυc%366ΆiH}+ފ23EN:S4ddON%jG ҔՇM4OFӡP}*ʹIBvQZyף֌]6 ׋Q嶏(^hb{ב|DӼF[kc]4UE}Qٻ=Qij4{ѴO@)r8=jxprsW!aNF5t~H p |Jv74t0"ɤ<ڬ|3͵ա?qZVӜ8PC`t\.?]/hInOjL9ڔ?Ib:8X2 rGlhiw:ݐHH'bI'J_DJBKo)隵/1ڃ;0߷~%ݽ8Y\Qt}. {n7(EtEoul躈2Ds5NJ߾{?g#G_"yRn}+WÚ~uıG5xoC:¹9v6!).sXW:#DMEc5i yFCZӦ@Q=jI[ג2=gBxwUt.˘z+֤.=^ ѭ|W.U%ʞ?Ny9Pzkn>a+oҸZ©.2ۡoAs1#' DI+vqi aҊ;Q@ Ѹ/n:"Fp<|{C[7 MnLb uUd&o4kq#ւccR:\ ee9#+Nǚ$Xb6\CcBU~VxAǗ!C֬F |O` bJƒNtuWnpk fHc^y TCRIWP kΝ%sׅ[WSв4F}+\A85.,6k,Ok9qRN4z)-f`TjZw~gUo,g'U11s(6qrpIޚkrFF*e?".JpP(hes and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>ד7^Ԛ /5{ڄ7nRwg玕'|>rx]s߾ ]Xxp蚎uWC4:цGO;pxϯtʤR՜6>BÀQV5Z8n܎I\S#Qsw5XK3-Jp3K? ^ ϖ.Glggtm2m1+s. +t=l>&h^*gK{>HB[Twdӯjpm.YyߧQ#8@t  Rˉ*J] f%T c0);2,k"43AA׬ɖd.WS q,&v'E7r-;vL*䔐.ܞ1ǽ&qyŎB@_9'Yx%Om?κ ;J1kpJ"+#83+WSwglqyRV<,xSZ‹+L%ׇ5]8@#:n!qW\;+Fk9_:Ry=rђ?UtQs*QJǜ(\jBcQK}3f:c=jrgcۊlpRUI0}f;nЌvOW7dEylD(ۜzU-yng!`81fcMlti-K;u8$f(?Z繺"YvHw(\)=: Ȋ<;(|*Io/4 aĀvyE.~9bݵ%}E3$VnNZm:׎`@s^lD@21YvJ9zcBGgf+߹v 97ڊñ׃\]M s'4 ǥ52KV-2ziu2+یFzҟm=Ddc.kCI2T9'P3֑mq;wmUXt8Z%rF8\ϛ U+X2m["Q(<Ԑ8_'u?*/Rj֧,Aq?u2 c|98y\WH#\ Q:kcNeLd9)-;4<-ͣy*?b]  H8$C 8F/s5cpeF=?H''8EwHw/ -h-y!x_mO9ajNJOhIHRRFu޹+Z+~ Ǖ)GDa:JFMBO*18sN ?nkKy,UH 1=DVr٭YAy-1rzVIV-eS@e>CdO4UdLQ$~VPDaF9!_a"gs֯a`c?cQ0EooPs}?J[a$|FyԓMQNP`H*> {(=@68ix~żpre e܀F=1[6$CipU\\.Y %bOs]- @۽p>>6┖{~]"o@.=+[{YdsŒ^ F;edpTv*SQJ{sU'd {r.!z,E! ~L*:ִ }0;N pK +}Dq^0}+ɵ h[jS#VI#"d}'GJgX%09ze:|1uc\Wp$]NCt>iӹPJFOsZNbCp!cwku # -,[ױyoS3WFkd$4~ >IAQ^y}+&>WOk|9v~QIhj$6RC+֨N7x&f <}+ ؿ$浼Q:>Z6:B>ZjER91+7BVdrAb^LRQ_>jI%CМv5> ㈰~B:HR30Q?ZNy< V.2Wvl 0۞=MytyX-u1czuYdϖi[e?lg9PInp=-㽚x5r2q:GCj;&U3Ȅt xEҖSX<pGC] mUf&wBj"g9{؋$wU|;#0ǯ]J09U&);n'ҵ RBI#"&˅ eLxgֲ4Z2=\c,3ߑXTo̮_a״HOQU$}KձPäWxGFcoOQaSNɒ9܎h&{"^H\H = y%ܐJxi9XC\a)8C X}7йc]Dy޶>Ӓ{+f* S}?T&0pT:iN)17@5*3)?0#*qGLo/#@('')*A#+4dž+¡g73r>Zo'!G`+ jVGFPW0!i!AI㚰Ҿxy&ЦC@ֱ<9;WTC%@ZPann*m@v:b6vf.T :s2Td{WxG[SoHJ8{6[])J<] ٛ1\#(5j=~uBzWjiחNbyG67XodI,[s>]Tnq]˹<u;%vn:x[;AOjM+ <#3\Nq/~zO4;=ĚO#s;QMWJWdfSUr?ږ(2w\?`ɴOZ(gyUU f$`ήn[iʲÂ(ou4ԵKU6sA>38\=<(0~Q:7֚^i%euO(} 2"w8Y~xLVͳyجccCWj>[I&ttu' ut8V::*(iȮt9bΏ¶ry-ncʡP}R