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THE BFS STRAIGHT-LEG DEAD LIFT
Is it Safe? Why Do it? What about the Knees?
By Dr. Greg Shepard
Published: Summer 2002

The BFS Straight-Leg Dead Lift is a high-priority auxiliary lift. We think of this lift as a stretching exercise. Therefore, our recommended technique is to use a very light weight and do every rep slowly, controlled and deep. Some have questioned the BFS position for the lower back and our technique of keeping the knees locked. This criticism could be justified if our primary purpose wer