JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Eyi2-@YKOٞᮌrIt.RsXMf~%Xx~,4u+Zi Xx9%c%ƪc 5+ݻۢi,KԖNZ^.l&pF+#r;U%ѽv0,OaxHrqwZ:ηht6HT|8uK;4Vyg/bc]Ix  M|q˚AߡU!9EFeqoˬkRXhOZ+ +v30=dO~ZsiTaZ/¬Cj̏&`g&}ji-M΅Ӓ8%w0#ިZx.Ho)C$\텽Yt_(P3HhG@V(2!h>үmI sIx_ڧ_ kNTFoQx5Ih.-,BsLǧZ]P7c>kz}+ SZgEeǮz-lQjJdhBzi>˩!#}?ϭAxXyU\N0_<( jzd6̶ܼwe,A>˚G[[Cq9#VB\^X+q_sbqbHɬUC#tDXȐ74˱jWrf6Cw\ӷ^+mWY[BG=t> ixI8}+̯J 1J2$syMKci:2<3l'f+j[qD%x~z0ο1,.cv\WG%[usַ4b9˦*gKԫe2SjGj3S<6GS->y;3q=z9W,GCi28 =EZS[Gwb΋$nYH"m+_"9ܠWyo(XJQXt묊F^>?׮.wu`p+͵kWi skҮpzm]RwYAnuRHJR~8SF?>']ƺ˟?;R_i>¯bR'|UfeqXAw=*m zms6RNCjP1?Ls]`WuWJgB>U}e/ĵo?pj?.$cLIzH9^To\ "6;h QՖspeed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it to the next level.</P> <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, implementing and managing lifting exercises and drills in jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athle