JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?챉"r,qyC;S+Y;VQTv#h|Ʃ٧mMMN͗ EB+1;LZ yn&"1 'Ҥ3hJ6'Mn(nl BJSݙ0tC4YhenJyE}@݆==x ݳcu9ORW=j:-3h־>Qւ0y$9 EmQtI2'SUkg?v%Gڧƥ,l>nh1=G_M0޺k=7E)aӅ<^MV+;hL*~P'GG7::NeTH@һ}N-E<'ek~ڤ: %pEEoyQH{McRUfSdAHsm#NIvύvG튖}o̐pSvE%/1V\\lߺRm;T&NFzƖ@ UY^x~Po3 3s|?i#ViǏoo\% ` Kҳs4٧%I٧ddh % 8>º헻ԥ8p},gh!8ڪ=aizüMhaMQn*R3Su?boCbr1}۞ksbֱRx=|L2rU$%ll4xq;[ҶghV]0y dBBTTxn .;{3t $N%ߏ/.gmI;6ʓ#Z'L+=-/zB'pRxOߡ-.,犰$&aS{͕: ӌoJyV'h%R(@!QF3UF[ Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5