JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?챉"r,qyC;S+Y;VQTv#h|Ʃ٧mMMN͗ EB+1;LZ yn&"1 'Ҥ3hJ6'Mn(nl BJSݙ0tC4YhenJyE}@݆==x ݳcu9ORW=j:-3h־>Qւ0y$9 EmQtI2'SUkg?v%Gڧƥ,l>nh1=G_M0޺k=7E)aӅ<^MV+;hL*~P'GG7::NeTH@һ}N-E<'ek~ڤ: %pEEoyQH{McRUfSdAHsm#NIvύvG튖}o̐pSvE%/1V\\lߺRm;T&NFzƖ@ UY^x~Po3 3s|?i#ViǏoo\% ` Kҳs4٧%I٧ddh % 8>º헻ԥ8p},gh!8ڪ=aizüMhaMQn*R3Su?boCbr1}۞ksbֱRx=|L2rU$%ll4xq;[ҶghV]0y dBBTTxn .;{3t $N%ߏ/.gmI;6ʓ#Z'L+=-/zB'pRxOߡ-.,犰$&aS{͕: ӌoJyV'h%R(@!QF3UF[<br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the individual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>(PIhRNZK92)cd94CwCFPw-՞},K~}qXFsuX.ʅFvb"c ns ; dWEr4k.w7?h=kn<013ҴP6ѹQ8ˀێ; *C\]ۋQra`214Qk^: EE(HVf[k7 -`>asI麤jQLpJʇoufsĊsVgrjZ,O[ڈ,lfhX݂¹iRA"䍀>jo,@Y$7P{[jFv`x*tKDp['Pc;Yr{m#n3NHh6<2pA[,r7 YLHO|Ɂںz҈EGb&^K r**cI pGV `[߮l֖KⲖ[[S{IU#9KR-im-\2q[1n@}G5vA {sxe`T}h֙53NW4M%p&[[stCTd&9[8i H>{zACQwf(MvіU8$gMw]4m!hd\J9*{=H- 6:ƹψ9̻B]%X(xܹMH cC F;U*Cj(qSҴ31uS{="An