JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?챉"r,qyC;S+Y;VQTv#h|Ʃ٧mMMN͗ EB+1;LZ yn&"1 'Ҥ3hJ6'Mn(nl BJSݙ0tC4YhenJyE}@݆==x ݳcu9ORW=j:-3h־>Qւ0y$9 EmQtI2'SUkg?v%Gڧƥ,l>nh1=G_M0޺k=7E)aӅ<^MV+;hL*~P'GG7::NeTH@һ}N-E<'ek~ڤ: %pEEoyQH{McRUfSdAHsm#NIvύvG튖}o̐pSvE%/1V\\lߺRm;T&NFzƖ@ UY^x~Po3 3s|?i#ViǏoo\% ` Kҳs4٧%I٧ddh % 8>º헻ԥ8p},gh!8ڪ=aizüMhaMQn*R3Su?boCbr1}۞ksbֱRx=|L2rU$%ll4xq;[ҶghV]0y dBBTTxn .;{3t $N%ߏ/.gmI;6ʓ#Z'L+=-/zB'pRxOߡ-.,犰$&aS{͕: ӌoJyV'h%R(@!QF3UF[Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.