JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?챉"r,qyC;S+Y;VQTv#h|Ʃ٧mMMN͗ EB+1;LZ yn&"1 'Ҥ3hJ6'Mn(nl BJSݙ0tC4YhenJyE}@݆==x ݳcu9ORW=j:-3h־>Qւ0y$9 EmQtI2'SUkg?v%Gڧƥ,l>nh1=G_M0޺k=7E)aӅ<^MV+;hL*~P'GG7::NeTH@һ}N-E<'ek~ڤ: %pEEoyQH{McRUfSdAHsm#NIvύvG튖}o̐pSvE%/1V\\lߺRm;T&NFzƖ@ UY^x~Po3 3s|?i#ViǏoo\% ` Kҳs4٧%I٧ddh % 8>º헻ԥ8p},gh!8ڪ=aizüMhaMQn*R3Su?boCbr1}۞ksbֱRx=|L2rU$%ll4xq;[ҶghV]0y dBBTTxn .;{3t $N%ߏ/.gmI;6ʓ#Z'L+=-/zB'pRxOߡ-.,犰$&aS{͕: ӌoJyV'h%R(@!QF3UF[kK3/5YskA[t XWٹqiFPK{goiD6OX7&g18}2x^Jh܎CA,GRrrsɂ@Umnɧx-oUx2S0+e'2q;I)%<*/F-IQ$+#athlete should be s erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly obsere the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down. 5. The feet should always keep in contact with the floor. As you sit, do not raise your heels or pick your feet up off the floor. <br><br>Additional Guidelines: <br>Keeping track of the difference of the poundage used bet