JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L`zS[b<۸k62?)=B #3W+]w|oZO\ҕ?i+92*ԁ 1ٛ}^(V]>=qXϛִZ%gbTqMm@٨{i[%E#OhO^Ie WGoȰ A[RcV9qᕿ,f|HnI D~ ï(8׼V.z|Ƹѝ޲GIaਔ 6]<3(_.SX <{Z#4Xt{ ݥR&&zx,5:skn&B.L\mqe$3.Sq[Z4i;aTG^F/{P~.+ M_\|IapMuz59(u+`YOJL)N @Fû/C5IԟfdYr5ePs)N3g &2E{|7[-#@y^FGF=k*?kH~!rס)uxzKGmXE0B?M-c6eOpkRo%Gfu=wptabTNSyۛ}^%ݙ8^<2/-[Gu]}\2aQLʤ,Ilbj+!7å&ȟvFqIM<ܣq)5@ZYGC A`0:f.9 W,*#5gzܨeVk{eV$hckJtjf6(N"TU.R lg@7 =ib9b5Ff=LaUJͳk|qbxC.OΪW"kZvzO)+" }T<3>nR[,#@ VUj%x%!=@W nu N=+Du@7 wSƉ>Q 6V8#,zUF'[(ǭ\jkyvJgy噉&yatЊOnE.GaHZz#UY0 GC]1 ; /)H=j2r3LEIYSi'):0Vs5#j|W((O_ư.ɈjRKTpN.gwq ;i1ՕxTAA'ĺ\nр(:UI.eFG˱5w?a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down into its c