JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L`zS[b<۸k62?)=B #3W+]w|oZO\ҕ?i+92*ԁ 1ٛ}^(V]>=qXϛִZ%gbTqMm@٨{i[%E#OhO^Ie WGoȰ A[RcV9qᕿ,f|HnI D~ ï(8׼V.z|Ƹѝ޲GIaਔ 6]<3(_.SX <{Z#4Xt{ ݥR&&zx,5:skn&B.L\mqe$3.Sq[Z4i;aTG^F/{P~.+ M_\|IapMuz59(u+`YOJL)N @Fû/C5IԟfdYr5ePs)N3g &2E{|7[-#@y^FGF=k*?kH~!rס)uxzKGmXE0B?M-c6eOpkRo%Gfu=wptabTNSyۛ}^%ݙ8^<2/-[Gu]}\2aQLʤ,Ilbj+!7å&ȟvFqIM<ܣq)5@ZYGC A`0:f.9 W,*#5gzܨeVk{eV$hckJtjf6(N"TU.R lg@7 =ib9b5Ff=LaUJͳk|qbxC.OΪW"kZvzO)+" }T<3>nR[,#@ VUj%x%!=@W nu N=+Du@7 wSƉ>Q 6V8#,zUF'[(ǭ\jkyvJgy噉&yatЊOnE.GaHZz#UY0 GC]1 ; /)H=j2r3LEIYSi'):0Vs5#j|W((O_ư.ɈjRKTpN.gwq ;i1ՕxTAA'ĺ\nр(:UI.eFG˱5w?y strength. The sprinter, swimmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .=9^R Eظ;pk~!WVeKpYЮ34Q@ `޴q8ɠ wt*Iys[#HZXBG{~jSţv1w|?19ңЯ ޅAUMpxcZnT8F<= JHm)+(:rccˍ2&t;Da\GRI9h"k$F}9#?ZBT>ckCEwT"̽g:8쑲gQ3u;-o!0os/quLj*6lye+3@?eY ٴa&H?*k"Űj)-QHBG^C+ՐUؗbI9& E@ PHc8 0qTRıȘI& c[sT۩pzuNk綐f<ukB` =Of#`crk{יʆ9YHkn