JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&ASQVdT, I2V$.@ڽ2I#SWKR0Sk|ɨ'ɷ?g]yNxڒx~me]ܻ2qږ*1MBX⨭--vH!}=kE͉[$2N1Q̔Jo$~Z]ҭgIEUJP|?peЏ/~Bxa:CY!<1 nזAh[;H9D+=qj)mQ-,7FN6:W477sYU8kkzW=7Y7Fjw]F鸥.+ZxTۙ 9J|-8uxQ)"3#kxvޮ bx+LԮ{6+"8<}M=^沪ʶ==jͤ3"+fY`T^_hU f#Lt@wyɓ1X/P<9|T<t7 tnc}n InxۭMM-uv+I24r,uXMO*$TċYu8`VmNHM%"au-B#X<͜vopM !+gqɷ]8+SZf6jc,Gs2WVN9:^R5X5eT% +:IB ns5o_SE ShDj(E ()҇(`tRAEad a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an oiO!bإzn'9"(^kqL-+؂+4M3QiYػ.tWZmҋ';f3exV˿xi&\+*}d*lz|K` F'9VG냜מxs^K <8#[@Nm'$?ʪ F4f7Q9o,v9ҷ|;p.|;tXM֦4GoaA^fEm@UGڒ3VUDg===@PYl