JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&ASQVdT, I2V$.@ڽ2I#SWKR0Sk|ɨ'ɷ?g]yNxڒx~me]ܻ2qږ*1MBX⨭--vH!}=kE͉[$2N1Q̔Jo$~Z]ҭgIEUJP|?peЏ/~Bxa:CY!<1 nזAh[;H9D+=qj)mQ-,7FN6:W477sYU8kkzW=7Y7Fjw]F鸥.+ZxTۙ 9J|-8uxQ)"3#kxvޮ bx+LԮ{6+"8<}M=^沪ʶ==jͤ3"+fY`T^_hU f#Lt@wyɓ1X/P<9|T<t7 tnc}n InxۭMM-uv+I24r,uXMO*$TċYu8`VmNHM%"au-B#X<͜vopM !+gqɷ]8+SZf6jc,Gs2WVN9:^R5X5eT% +:IB ns5o_SE ShDj(E ()҇(`tRAEtretch hard everyday," states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><b