JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&ASQVdT, I2V$.@ڽ2I#SWKR0Sk|ɨ'ɷ?g]yNxڒx~me]ܻ2qږ*1MBX⨭--vH!}=kE͉[$2N1Q̔Jo$~Z]ҭgIEUJP|?peЏ/~Bxa:CY!<1 nזAh[;H9D+=qj)mQ-,7FN6:W477sYU8kkzW=7Y7Fjw]F鸥.+ZxTۙ 9J|-8uxQ)"3#kxvޮ bx+LԮ{6+"8<}M=^沪ʶ==jͤ3"+fY`T^_hU f#Lt@wyɓ1X/P<9|T<t7 tnc}n InxۭMM-uv+I24r,uXMO*$TċYu8`VmNHM%"au-B#X<͜vopM !+gqɷ]8+SZf6jc,Gs2WVN9:^R5X5eT% +:IB ns5o_SE ShDj(E ()҇(`tRAE style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>