JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&ASQVdT, I2V$.@ڽ2I#SWKR0Sk|ɨ'ɷ?g]yNxڒx~me]ܻ2qږ*1MBX⨭--vH!}=kE͉[$2N1Q̔Jo$~Z]ҭgIEUJP|?peЏ/~Bxa:CY!<1 nזAh[;H9D+=qj)mQ-,7FN6:W477sYU8kkzW=7Y7Fjw]F鸥.+ZxTۙ 9J|-8uxQ)"3#kxvޮ bx+LԮ{6+"8<}M=^沪ʶ==jͤ3"+fY`T^_hU f#Lt@wyɓ1X/P<9|T<t7 tnc}n InxۭMM-uv+I24r,uXMO*$TċYu8`VmNHM%"au-B#X<͜vopM !+gqɷ]8+SZf6jc,Gs2WVN9:^R5X5eT% +:IB ns5o_SE ShDj(E ()҇(`tRAEng, I realized the necessity of a long-term commitment and long term goals. We were not going to create athlete's overnight. So, we kept plugging away with it. 5 years later, the class of 2000 still has 21 out of 25 boys lifting. <br>Currently, six of these boys Bench over 250 pounds with four more of them closing in on this mark; five of them Squat over 350 pounds with five more closing in; and six of them Power Cleaning over 200 pounds with six more closing in. ho missed out did find another 5-A head job and the first thing he did was to call us and set up a BFS Clinic at his new school, not only to really learn about the BFS Program but also to become a BFS Certified Strength and Conditioning Coach. <br>The BFS Difference: There are several different entities which offer certification in strength and conditioning. Some are quite expensive, difficult and time consuming. Some make you renew annually which again is difficult. Some require an extensive scientific knowledge