JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gs BZ33';@-گ >i^BO m//ⳏ$O\) AT)i [LkJA54>iC۱WӮnt٘ lǞNo*. TsޖiC!r@:M)RH08- [Sv[]}dEjhrXtI%{W[[i)V" Gּ:LZd`wCIJ3sgѵķY[VNvsWV€$=4y}AZгӵ1i75*ވeKy*5Z[Gr3r5%;ITRr}k7KuHfU U=sM+E:)+\?̖S+e.@*OE5G,rHUr>Sfo`dy drQoSҼUgTڀU=j; (o$L:.~5`Vc *`~9l-mbift}sŨV>8"TND|?6;%mdUVex5{7Oz]O!/=+FP dQ?+gQ)RrD~ ~YW 8.O4[rP^d"tcE +-3i15"w/tÚ/ji+zLˍ%Pd,jOB89Vq'[H*KF>oCWMI)q95$%Β,T86ڣztF)RP~a[^|/uON1Kڌ: BOAkcofw~tOjҰPº(M𕖏hK&C.5ja&-p[F{}v>Ԭ:X9wFޯ6H帝rAŜZtw1HI|\2=pkrW Nb j#tܷ<#nݳ3E[=]ăk:~ʰ@$V r;/f,j6ow8jHtv0qNѵ xLJ:(m3E%Y RlR •1Ż3Y>{A4Bd5sM4sQN7OML ٫zn "c!cޤAԭ純ng8`A"zu{:[/iJ[+wї{ڳ+c#;k YRkECM&*Kb{K{coOlm;H!Q>^Px&Kk` |ҵk.I'5i9)/bQ=g^Kq γ?}?ʱ(Iq<&*Gqҷ4 c(:Yͦ}$w xz?*ҥVSlӕ-[taFeeEki4~wۃrin]~jJU=8֕E+ k>HY hnEYfXb|Cl+'ypGEN6lt#+j |N͸xV:\ 7LE`SPIrWD) BqSxcM\4g!V4QBmŜJ.4I)a vk[ƻqG\QKω[S CpvB޸I%Iޜqresentation, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By