JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gs BZ33';@-گ >i^BO m//ⳏ$O\) AT)i [LkJA54>iC۱WӮnt٘ lǞNo*. TsޖiC!r@:M)RH08- [Sv[]}dEjhrXtI%{W[[i)V" Gּ:LZd`wCIJ3sgѵķY[VNvsWV€$=4y}AZгӵ1i75*ވeKy*5Z[Gr3r5%;ITRr}k7KuHfU U=sM+E:)+\?̖S+e.@*OE5G,rHUr>Sfo`dy drQoSҼUgTڀU=j; (o$L:.~5`Vc *`~9l-mbift}sŨV>8"TND|?6;%mdUVex5{7Oz]O!/=+FP dQ?+gQ)RrD~ ~YW 8.O4[rP^d"tcE +-3i15"w/tÚ/ji+zLˍ%Pd,jOB89Vq'[H*KF>oCWMI)q95$%Β,T86ڣztF)RP~a[^|/uON1Kڌ: BOAkcofw~tOjҰPº(M𕖏hK&C.5ja&-p[F{}v>Ԭ:X9wFޯ6H帝rAŜZtw1HI|\2=pkrW Nb j#tܷ<#nݳ3E[=]ăk:~ʰ@$V r;/f,j6ow8jHtv0qNѵ xLJ:(m3E%Y RlR •1Ż3Y>{A4Bd5sM4sQN7OML ٫zn "c!cޤAԭ純ng8`A"zu{:[/iJ[+wї{ڳ+c#;k YRkECM&*Kb{K{coOlm;H!Q>^Px&Kk` |ҵk.I'5i9)/bQ=g^Kq γ?}?ʱ(Iq<&*Gqҷ4 c(:Yͦ}$w xz?*ҥVSlӕ-[taFeeEki4~wۃrin]~jJU=8֕E+ k>HY hnEYfXb|Cl+'ypGEN6lt#+j |N͸xV:\ 7LE`SPIrWD) BqSxcM\4g!V4QBmŜJ.4I)a vk[ƻqG\QKω[S CpvB޸I%Iޜq bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity principle. <br><br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds and sprint chutes.<br><br>