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The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go arund hauling the 415-pound set. The winner had to have all eight athletes plus an asembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammaving a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks ad five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Ou women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you fid that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybdy who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the uture, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come  >#i/EX2mBC| d70KD܀u$̯sXbr7.!6N$z+|mǎM$HcgFUxK}9zҿ3]\Xb Xx~to>Y~Pԝ qZzeoorm0=ە4;Hd;$u,<+] 3 I5ቼal#ԥ_ΡI  nU!xPB˅/{>%DZLmk6#IXu@ݷp?o,'O8ȍ~7@?1WWj@A͕?׊n1#ibae-+Ā~$WPG-鶠"j[ى+?Ewoz̭^!A`cZ6p?n:e5YBQ,^Zb3ZEBD+#3 /Z[6ʪ';,`VO˟2C/kYhU4a_o#`& !#աܨz`)6GUEP$ P>3reo