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He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he ll see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr. Greg Shepard went to McCluer North High School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hill to help their teammates. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all He is`m&D`(u$/xq Zv1㙦ܙ痛SvSjSnm 8sղu!ik+Rv MaG/Mⴕkm m-/o<*%z U"9Y&{eʍΨ 5RתoB8-"5Ru[J&}s=O.K/,2~av(N>^ݛA$2 $鸮@r`л JXIȚp KZQ);$46.ԛf9KN3H?2/Z絤(,5%qc^"!!hX卣ĊQڣ 4R<5!j=5d%4M5?쥖vя h?jVF8G>^֤'[۶Zᬦsg4o:+fyFAe|4,GS?j#u-mq㴙 ,Dc˥M-@.'cY"Ubz+ te@xRMI>q8@1c *Lu is that of a power clean or our hip flexor stretch. Next, look at Figure #2 of Derek Jeter of the Ne York Yankees. Parallel Squat! Figure #3 shows a front angle of 100-meter world rcord holder Tim Montomery. Again, the front leg shows a parallel squat angle, while the completely extended back leg is the same as in our power clean technique. <br> Women athetes ain the same benefit and can also get really fast with the BFS program. Angela Williams, Figure #4, is considered to have the fastest start in the world. Look at the lead leg. What angle is the upper leg in as compared to the lower leg? Parallel squat.