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It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomasd to really focus on every word my teachers said. At college, studies always come first. The coaches at Central really support this. <br><br>Leadership and General Character<br><br>Conrad leads by example in all areas of life, but one area that is most impressive is his leadership in relation to drugs, alcohol and tobacco.  Anything that is going to hurt your body, says Conrad,  you must stay away from. Drugs, alcohol and/or tobacco are not for anybody; athlete or non-athlete. Conrad has never gone near a drug, taken a sip of alcohol or touched a tobacco product. <br> It was never hard for me, explained Conrad.  The first time I was offered was at an 8th grade party. I decided to go home. I asked if anyone wanted to leav with me and one person did. We ended up watching a movie and eating pizza. Coach Ivie has had both his sons, Conrad and younger brother Cole repeat the BFS Three Rules For Success and do the BFS Dot Drill an ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. In fact, this man by the name of Michael Jordan, became the greatest basketball player to ever play the game. <br>Many times the road to becoming the bestor a champion is rough and rocky. It is filled with disappointments and falls, but those wo get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you mut exercise mental dominationover the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>_________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzely done any kind of upper body work with Casey, I now see the need for himionship at 190 defeating two wrestlers in the tournament that had defeated him during the season.ity and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to themeets and get he necessary national exposue.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affcted trak and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. 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