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Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GE THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic pos5rI')6JRFSopN!xӖE}`,jİ$1 J=hxߩRw_}4b"jՕʔ y}K,6(eJҽ+4"ZlW4/ ,^gN~KZ*0GY;cYOo NX]"ݞiUUor]b# YFgݞe-xwlP@Wǥz9hj)׾}ٰXWӓ}RE44X|DnWTTMӗnIbG5 Vu℞!yN('}x#ƘJzY `RvX!19R>*ka9nO3mauߌ'،{=Ɏ M+8¦BO,zrVsQ* HV?dq *-9M9b$|[b%Rsh61PtLZ4P6 pqPz*M7?3ĻKSHUYԭn-|U'mpԨͅ021Rx.6%dYcR^:c+4\kڍ*P؅΁@{+TREVm,Hi'MĠTd@idK#ytËO)P*يl)A2E Ɖc n5QӶ R>qA AP Sl JaWƇ}lUԖUWo4$W ?)Ǫ;㈆Z7${ mUx:7&c!L*73Ph\צ*j:%n 2hޕ[F>kw zm26X9#P%&~G?ɭI Rt4W;lDKhgLچǶZ. j-ܐBڻ Pm?RW=I> Vã՝ ޫSM[оǷZ|jO`&cȮ5"PSmrET۾K6cU2 `ru&jNiQL4bZ1BGʂ22EщGʽUXmaVJ{z1{xbB~m?5,E:֛UEԐHC!q1~ۯӍLUiJƿF I?n+Zr!w($…ʩά½kbWՖj v4$fv5mZӦS+qQCCRyHv ezD Ovated him in the off-season and by the end of his freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definite,T]S=tRZ Qc-E*G)lQR`pv%)~`*6+\`\AAZW瑵C$qP<&8eLewUvګSы𞧩m_QWn)^+UP bEr<8TW}{Yhc5 P‚`(^Ҙ@NF*pNExiӶ(HLUE-̕v vt@ى< RDŽCMP"TR{apt(H5E+kǘ ׋`"Zw']bD܆ِٓC&wnBpNٱE o UВKMj{\j.fʂ߾`5Ẅ́!;ZWfJ=u9Ǒx~S5UIY إ\tc}BЍܜfl{xH1<W;oS<*F?Ԧy;61q< G/Yث#{V9o]șm|c<$ ulvl*Gj(2+xTRZz-uf(fվݳf|igokF`8P(l4oTh^:^) Qd84QHcb#sEHƊ(pages/submit-a-story">BFS Newsletter

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