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First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. an unfair advantage, said Sweeney. He wants to create a level playing field.<br>I have always disagreed with calling steroids performance enhancing drugs. When you do, everyone automatically assumes steroids give a big advantage. T the contrary, steroids don t work in the long term. If I wanted to be a pennant contender year after year, I would insist that my playes not go near steroids. Then we would have the advantage. In August of 2002, majr league players voted to accept testing for steroids. Ths is further evdence that Caminiti and Canseco were wrong in their estimations of the number of players on steroids. The players are to be congratulated on their testing decision. <br>Benji Gill of the Angels said that he had faced the pressure to take steroids at the end of the 1999 season (44 percent of players acknowledge there is some pressure to take steroids to compete in the majors).  I taled to people (twodoctors and a trainer) about steroids. They told me that it wasn t worth therisk. To be honest, I ve never witnessed anyone doing it, so I would never go and ask someone if they were using steroids. I just figured it wasn t worth it. At the time, I was married and hadn t started a family. The doctors said they didn t know if any problems might be passed on to m children. <br>Yankee outfielder Shane Spencer offers this perspective:  I think,  Do I want to be crppled when I am done with baseball? I make good money now. I don t need to risk my health to make more. <br>Brook Fordyce, Orioles catcher, tries to put himself in the shoes of a 19-year-old,  If everyone else is doing it, I might have to do it. If high school kids start doing it, they might be on it for a long time. Hopefuly these kids are smart enough to realize they re putting poison intheir bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse advises that steroids interfere with normal hormone proght that can be handled. The ideal starting point is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I liIE$a?GT# A~ϩqdyj7̡%/&-7@dfom /-cdG2xc&YMdNohw޴K}!yx}98To8k`Y 6򶝪O54B% g|`MNjLc+If 19/N4Y4:,"^y#[\7v`#T7șVȾiѴZ(՜Z[I' PI&^iu,C5rrM9hhpDnX/5!‡eF=Y=JˤDw,"m\A,wL]P8H^Q9&|DWkYGs7"E>}#~0 pȜeH47ͣ,BhsFZԕF/n4?Ӣf,KRlJ9n*渚՝?V.~H_[#iZK?WJ=u (Onyscjpxp9e&~yo7 8Nkf~gc0K