JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.H$(# ak xgI`3sPj͙ wTAݛF]{LG+ }_nD_zC7| iQ,Ř~atrju23Gbd#ubnK\XZ¢#i;D;`ݨ]_RPק4l3\HFncҰ,6kHve!_*6{[чByBCyLݞ3X=[|8f `kl,-5zSrt 3K..˲6B3~4M.ʹ[2 tzۂ_R+дkKS,d<Zb#*YA1=Eym߮. `!]ǜE_T- q=ƙxJ)1((JI٬WKϘ1EpV5Y:]dF =3uEm fd% _ zrF){z^? sx7B>٣d? s*-l#XI#q\tzOڭV̱&P{n~2N4C$gT|P2$ اz-V?3%P[>vڭ;P֕Y-.ᔷguQF9P;ƘbIdq\ώn:@ݞ0 uj~ 죵d8I>)1+I6OA՛Dynlpŏ\\SuImh Dt5'p[:YWSc]NPGwY ˫] Hpsm4l7$ѕ{QC@{>y% ]rsq*\,!cӧZZSXK54XLnOrC:ϊt+y++hr13Nq-_[?'؛ qu p쩜[:nj:\Zmu+۔cGlv\qYv~xuKZj;#$,T GaE<9F 2oc#^Gco |{:>k/ ۗ,.G c==kcBYt]%`ғhT~R,-潰5f=o7^ #hK1OPp+R XÈI`=@>{0~-"Қ0$Ԧ}>Spev@Jy=mgK)bXydpFvi M_RP[yqʛk6<C8{8#$(^C#ӵM[6E15'g#֯h>o3̅xCg+~KOVkأC3$SJ˻K:YghEDo=fڗ}5.[j+tR?.Eԍԑʼn߹xܡYS55 ytVhU }_Rg3ɕ#rFG9VՈNҮ!էh=8}KPF73aJ/D+hau4b7U,s}zu"4ۉλrBMG!O^h7bXT&$(@=z%( p>j& nndV>3!;?L Uk$8C zǠw^dwmy۹A`MKwjLs۞K[Or_co-ܮ~/dР7I1!$( $Ơ]bTF.#cҮznVspX[21YV0u5o,ȩ!rq{Rv7Y-$7N#BR;bĜ>Q"#O|EarvA lQ$XVs򞙬6iԥF#6On+j7^C|`TOweeqVr괊C+_>d^v `)p;W1R6&&O$}뭲mVũjvm,HTec$Z^fw i1ym0Hn` Fx皣>OKrcFq6vnE^~'v MvMp,3/BR}1"O kPi0Ate9cÃǽOK}CB"2d?$Ǩ+ ɶ/y!`}95>caZ0F8Oӻ&KjZnGgP;0H2Z+Źʶh>cֈ?gft in?yq5{ZB8tijVzbnm;TFN޻lgNK;i"dp{aغu6=qP_^ }x+vc."ePK@=p1%3:3)|7:zHмQ&dU& 8<Mj&7è8eV ݸptXq WQ֥jn_ȳ/$Xgb%T0A[OҨr ѮbH&\``u~ox%{Z@ys`uZ5&# *$䶢-p\ &֎9%@`$;W'ci4k;++K'ir=MNTK+@>AldI#*=}QEΟj>z}~n O:2,Ucv;dXݑcyT=v, Xg;Mdͨ2] C a֕ &K Vvd9ۏ'atUwprzV}GG@rIp2F49֊El44ݩ[>`lQ\ehv*Pu Ur-]}&k(K=&쑽H]SON*5b - PRgN $`\WX_z[yEp?p c؜~wzJXJ2uAWx7\vcFj[[XǦY4a`I[%#Tya[ K at?-qVwZ;NI^8ll.bV5*6MiY/@Hc-p:M"u Yͫ,wF2'sgtmй2U N0Y1|2y`Z.O< w-' r(>cJԳaSE;`56s޼_t$[k 5bHUxZ%5ԍ}{B R]~E_7BqS/b$w⩾mx_۪m_dVdt9) 3֊PzduŤv̗sa@<5m<zmWYIeXѬW-Em{Ud2|U+I8쑧Y |k93$*(8O­kpxtf{r9=N\ԒVKjH-#RE99֬nsRIdСyfMsԜGݫ#RJȻ?cVmu =[\ai@ۚ[eӟQHZNġc=ЙWON] yl6BݟXTV٦#rm3X[`Ξvyl?G[&[K;6m Pzv;k#3Eecv2D!OzV~ 1o,y%A’O^B5 VY#L/f؇,&ƕ˷~!GE4 灞)2+FALq?qw^/-ծm#R ҹ{ybhC>W"z[FB}+?KmSmQ֩h )mv`lq_ӀK+vW *u7"H_-F6{Vk`@C(?ӿX(.K ~^轃fž9} f*-ԏJ77%F^AD~\ڴ0Z'anzpkOEƿ.j-bI&G%}$ZrF:]ik-&wHH0NqjH!okhªe[%!hmgkZkP"4h]nOZFO]ni$0FӞj >rS7:)HVڊbanno!,A,qZzh^c Uvqިij6$61T|SgioptyVH55k }ĺvAg$ ic!*$}!O 5I yIPOBx#[X[} kQq F@x$]_SNihaeEP{lQl-"H ջ=i\A11{0wK!8Oc/9h|Awm5&'nQ{?ʥmLw,7 ϕ(c=ΩCiHʀr 2 sĢHOi`"0ɨ,n)i޼1p3z⧼a;8ʲ1XDeCWe~0:ٮfn-XD& O{B0sQLwP:cE0 QLByϖʸgUZQsq2 QsE \չeżmb _8ꮣ\ݺ,\df$,W1& &qZRH.V2'U=%@Ip^П+A4E"$^&0$8\vMRsDe%;$r?V);lmąF ֲuMWSTgsqY2Z!qU5ag,w  ?Nj+8 Ă;a2Ir (M5x> y#Ub:<] p:w2!awqejĎťm/ߜvo6&yuFH̶O3U.UI)\>zCamc;AUHV B]jq,hGϑW50kuxU1 PwS_*Ȥmn0:xyDNUxp'4qQkz#1E@ ckZo 7A$fhb npN=;Ub;.HeC,yIz&HÇ ]0=^HhOZ) |AhCYm=zcT]2ݲpOz'!@GHe& 427% >e9$V~@Nbæ=( heǘ åFA0'<br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entry on the Record Cards.<br> 275 points - Are awarded for attendance. There are 5 points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible pointsng team finished the year with great success as well. They ended as the conference team runner-up with 4 athletes qualifying for the state tournament (a 3rd, 4th and 6th place finish).  I have noticed most kids breaking personal records almost weekly, exclaims head wrestling coach Murray Rose.  Other schools note that our wrestlers tend to be  well built and stronger than the competition. I think our true success of using the BFS program will be observed over the next few years. <br>Last year, the girls volleyball team ended with the second highest win total in school history (31). They were named the District Champions and lost to the State Runner-up after 3 tough games 16 to 14. This great season was topped only by the year before where they were District Champs and made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach of the year. <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a uniform program that everyone is fond strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probbly all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be9a.42*HaCμ6\,bw3ggq3M*Z{tz\<˒91Q:t9"lƨ*Ed7ɀPHFGhd}HȠu"m(N6$<E%4qE\kЃj0A;2| /Ll<ޗlk0ra 4s"PT͐mKy9(go#BA ] ;dRr2A (Wl,^i!6`]ٯZ6^KbmM{v$1TGBWyM^Vܕ@9ZMtjkV]ڌ[)[c  _ <˖9#k<-?pH#צ"A\Q06Chm^72k_уjvTE"jD)[!ӵk^7)e.DZ~ʧ.Wvޯ@ E\K+8ۈ椕z!8PsR~?YiZdGOLcfd(+% BOs UfE8q#)&>Y:y3èIz92PD|~,;:"7JlH\eY>;c'}C(l&.1 z?qH#\C%DnB+eyG,7>