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Conrad has never gone near a drug, taken a sip of alcohol or touched a tobacco product. <br> It was never hard for me, explained Conrad.  The first time I was offered was at an 8th grade party. I decided to go home. I asked if anyone wanted to leav with me and one person did. We ended up watching a movie and eating pizza. Coach Ivie has had both his sons, Conrad and younger brother Cole repeat the BFS Three Rules For Success and do the BFS Dot Drill before breakfast since they were two years old. They do this everyday. One f those rules is to  refuse to associate with anyone, anyplace or anything that will create mediocrity or negativity. Conrad refuses to associate in a drug, alcohol or tobacco situation. <br>Conrad always gives out his cell phone number and offers to drive others home. He wrns,  Don t drive with alcohol in you. When you keep saying  no to alcohol people start respecting you ad eventually they just sto asking. There is always other things to do like going to the movies, etc. I also believe part of leadership is being a good role model because tin eyes are always watching. <br> It s nice to have people around you who believe in you, asserted Conrad.  I am lucky to ave such wonderful parents, family, friends and teammates. <br><br>P1j $P,T{_ ἟?{╒b7'-Am1c@9n ?8Ы@=**݅P'-P xCXG@)L[#1ڕkbTWPǡث؊6j$( 1>$PIJT"7P~UƱ=|?!8Y6zEh+M銭)BAzS1` j*75#c:iZ}3BH/|~؟"!ӥFlSԀzSr$Hia]E?F.?=TU)QB:V9#̇mrڕNEqJwipwzju:Nvzr?k:|<ߖۺӨdtɱ|,ߧ*mZRwUp%BOZoW>"Zy]ӷXxrzw8e+#LcۥGniޞ>]>>UZ lw5iLNOεZ׵s)Jt_} EP:i0X/-E7ҭ~ϩw4ZTs*ÐЬ`mڸ%ʜ)Ztym~5|?V;.a&A^O)Р4[ )RpiޕXrO+ }VO Ƽ_n RF6*xR3`/CҼ{Ė) R Ckw$Ԉ$D`s-s<<ʃv) 0,qYWW"krw;]TU>3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s).=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply workeLs` @ e towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth