JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}6v-mA;aRio젲nV[v>LImiu0 st?bWE._ "mbsxԣu6hac-YA#׃ֱ&֢M*{d ?U<9i;i'޸?g$帻-u!1.z8r&]yp sZX5Zٞ3(F2ϥaص9mgc;,;; ķ4,`V1yqNt mi1FY cmeDFFO*ǣ;Ag<7Aޠ˅*E,7{G ICU<{pO4X.uvww]hysNk[-迉szw-dhl`AWA35k؅Ŷ%Lnh_z&k=3VHyA0Um4Ug.n'c-ƭ%ʫsMg7 ew]cG}EKZ~H(10,NK03Qdat$E 9}MiܴmG,e?v6##''qWV[6R}|GxEAcaMA"[|^go>'3)a(cOKO#% sQ69gRA{1$&XH 8|ǟJxzP0%ޒۗH&@rONGL]|᠊ uc>1gJj7"B(SZ]ޙ.o Cʤe@g#>=b0K?SPgsHkB -cYE0~JS峴@Yd,fR>$b-.(dHϰy{bi6:$mCHϸҕ^*XLaʑ߮sIi}(<q 3:|xc1,qoPs,XmXylylOmN{pAäg?1^Pdg#Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.</P> <P>Coach Huegli wants his athletes to Power Clean from the floor.&nbsp; We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position.&nbsp; Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.</P> <P>The weight training is complimented by auziliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons' Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work.&nbsp; Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.</P> <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar.&nbsp; The athletes were going to have to demonstrate perfect technique before any weight was going to be added.&nbsp; The coaches also took care to explain why and how to do it the Husky way.&nbsp; </P> <P>One freshman missed a workout while I was there.&nbsp; He had an excuse but he was clearly wrong.&nbsp; Coach Huegli really let him have it.&n