JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}6v-mA;aRio젲nV[v>LImiu0 st?bWE._ "mbsxԣu6hac-YA#׃ֱ&֢M*{d ?U<9i;i'޸?g$帻-u!1.z8r&]yp sZX5Zٞ3(F2ϥaص9mgc;,;; ķ4,`V1yqNt mi1FY cmeDFFO*ǣ;Ag<7Aޠ˅*E,7{G ICU<{pO4X.uvww]hysNk[-迉szw-dhl`AWA35k؅Ŷ%Lnh_z&k=3VHyA0Um4Ug.n'c-ƭ%ʫsMg7 ew]cG}EKZ~H(10,NK03Qdat$E 9}MiܴmG,e?v6##''qWV[6R}|GxEAcaMA"[|^go>'3)a(cOKO#% sQ69gRA{1$&XH 8|ǟJxzP0%ޒۗH&@rONGL]|᠊ uc>1gJj7"B(SZ]ޙ.o Cʤe@g#>=b0K?SPgsHkB -cYE0~JS峴@Yd,fR>$b-.(dHϰy{bi6:$mCHϸҕ^*XLaʑ߮sIi}(<q 3:|xc1,qoPs,XmXylylOmN{pAäg?1^Pdg#>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)< I try to make them feel welcome. I tell them if they ever need anything or have any kind of a problem that we will be in their corner and they will never be alone. I tell them about our bonus program that rewards excellence as greater profits are made. I smile and shake their hand warmly.<br>My next step was to practice that approach. I asked a big senior leader and a small ninth grader to come forward. I explained how hard it is for a ninth grader to adjust to a friendly situation, let alone an intimidating one. I id may be agile or vice-versa. Measuring many areas gives everyone a chance to feel important and be a real contributor to the team. <br><br>Measuring<br> Jumping Power<br><br>Test the Vertical Jump and the Standing Long Jump at least once a month. You may have