JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}6v-mA;aRio젲nV[v>LImiu0 st?bWE._ "mbsxԣu6hac-YA#׃ֱ&֢M*{d ?U<9i;i'޸?g$帻-u!1.z8r&]yp sZX5Zٞ3(F2ϥaص9mgc;,;; ķ4,`V1yqNt mi1FY cmeDFFO*ǣ;Ag<7Aޠ˅*E,7{G ICU<{pO4X.uvww]hysNk[-迉szw-dhl`AWA35k؅Ŷ%Lnh_z&k=3VHyA0Um4Ug.n'c-ƭ%ʫsMg7 ew]cG}EKZ~H(10,NK03Qdat$E 9}MiܴmG,e?v6##''qWV[6R}|GxEAcaMA"[|^go>'3)a(cOKO#% sQ69gRA{1$&XH 8|ǟJxzP0%ޒۗH&@rONGL]|᠊ uc>1gJj7"B(SZ]ޙ.o Cʤe@g#>=b0K?SPgsHkB -cYE0~JS峴@Yd,fR>$b-.(dHϰy{bi6:$mCHϸҕ^*XLaʑ߮sIi}(<q 3:|xc1,qoPs,XmXylylOmN{pAäg?1^Pdg# ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped bring this program to a top notch level.<br><br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room."day. <BR>Doing benches in this manner will be lower back friendly. The extremely light straight leg dead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and