JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2L:8j>`m0\UQ3$c"FXƃ>f91rz7<5TDc|*z.lggxU(+!>o n cz~4mZm/u-V^1'qLCIiuFVMW=?“ŴB4PVH–5 z)D!*v*Ի\; &{0#/N{OE!J-כ 򴱋h^vyY[.AZNUdtۓҬޓk[a8C4=F_Nզ6iW+{(ǫ(5ڦ?%vqp>&FݡqS8O3_MyIt35 kLsäߔnMeo[J_VJ/e,Ƨ~pslBO5Mm Ed-ELNJ񧌭HNzD<1 $!@xzƭ{H"xpT;JWTm}K+~ZbáR$j-ޗbC.N{mZveܱd XuGōxBa y/6@M9$*m:Y[M+$S>!WUյ-m Ij>4Xb&@A9Tu ,uk[b evp+m?ʼJxQE)p'4,I,jidVKd{u#<ʖ=6x;1bD?x#+?*S\bHdC1Ƈ$AOKIKJ{[n{Tɖxr~3Xmt*;Zp[>ޢ"GU\XMa##sFW-4\D>玵>MBH3 U ]\$7 ޜm\ȮVvN"u `2 cbˬqnj +?^%Úr=:9vrz#P(-:Çh{ ^k0;●޻IhQi4[k kM`j otb']g+ 'iVF㟛k.EXׇ--F[$&Di㹮YK幹I U+'[X$.%s~k ki|W}>$6x{«ɩ=չc*HxRIJoh.Y=sڌ9给I^qӧ;J s+o™Ɏw$ ̯SU,ffl;y1۾pq {]iP%#Q8q\Ρsgl$\ zi'Z_:,'Aq Iצ[Ǭ_{oik] T ^OΝo4,9# :ER&ZA{#G#c9C\wPچ fVtQR>\FqY2o0{N4)4gY$H][j8yinDrnެ!Y6qTb;s$_vZMk[GPB wGIO`*?lb٬͕US(ObGay3\XG᩵MzS[}-7 &~t'<`}+Il؂*"3(͒ιu ()3u?:$͋ym rOX,dK+)]Xٗ c}?fܞtmI<ռАlϥ|BI3@P+IWbmn'5|e״)ЍraZq!f#8upxN;,1iDe w {=$ǒ{-&}F; c(umݳoE?ֻC'㢪&rmϋx&#U_#tV,'\ַ|޲.cV VwQuz4[}˩Үn/ p<`s>*Ѵ)Y8#i^ieTID4RE3F0؞E=D}.8<ɚGY7inU/Lx~~ gbj [Nb gvs4 %70UQ}0*e Ҽ—~"}$ҡhwazE`tPG*v* 70DdW u6fZgPYm܏Ƹ1#S`5fhtFsm%!|RXRqnɮChb1\[o?% m|O3SkAE+w<0i&jٽI#oql aq==cKQ/W_XPmFo\zCW1yZvd ?6Aė7H_yr#{bojv:Mp&mdH;l|ֶ*[gɶ(qD u5"#Qǥ9T(€^?Z>go< B+O X}-"㙲!%r:{]E n;Fv>EHvkk vȱDzTP+ey need proper technique but I know the capabilities of each athlete. I know them better than they know themselves. That's my job. I won't let an athlete try something I don't think he can do but then I don't want to put any limitations on my athletes either.<br> On the Squat, I spot so their technique is right. I don't touch them or the bar but I'm there to keep them upright. We also had three spotters on each side for his 1,000-pound squat. <br>Bob Jones, who has been an assistant coach for the Missouri Tigers for twelve years, judged the event.  I look at the mid-point of the hip, said Coach Jones. However, I still was not convinced that the coaches judged a Parallel Squat the same way I do. I asked them to judge four of my squats. On the first I purposely went 4-inches high. They said,  Way high Coach Shepard. <br>Next, I went two inches high. They said,  Still to high, coach. For the third squat, I went just a half inch high. Again the responded correctly,  Coach Shepard it was close but we wouldn't count it. <br>Finally, on the fourth squat, I went a half inch below parallel. It was unanimous. They passed the fourth but only the fourth attempt. I had to be sure because so many say they squat a bunch but then when I watch, they are not even close to parallel. So, readers, I am reasonably sure that Rob Riti's 1,000-pound Parallel Squat was indeed parallel. <br>Rob remembered,  The 1000-pound Squat was my goal. Coach Sommer and I sat down and discussed it and thought it was realistic. That day my friends and team were all here. The bar was bending and it was a challenge just to hold the weight on my shoulders. It seemed like it took forever to get it up. I felt a great deal of pride after I made it. It was a tremendous feeling to accomplish that goal. I probably will never go that heavy again. I took a couple of weeks just to fully recover. <br>Coach Sommer keeps strength records for every position. Rob holds them all except for his 450 Bench Press. <br>The University of Missouri experienced 13 consecutive losing seasons. Then they hired veteran Coach Larry Smith who is one of only four college coaches who have