JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2L:8j>`m0\UQ3$c"FXƃ>f91rz7<5TDc|*z.lggxU(+!>o n cz~4mZm/u-V^1'qLCIiuFVMW=?“ŴB4PVH–5 z)D!*v*Ի\; &{0#/N{OE!J-כ 򴱋h^vyY[.AZNUdtۓҬޓk[a8C4=F_Nզ6iW+{(ǫ(5ڦ?%vqp>&FݡqS8O3_MyIt35 kLsäߔnMeo[J_VJ/e,Ƨ~pslBO5Mm Ed-ELNJ񧌭HNzD<1 $!@xzƭ{H"xpT;JWTm}K+~ZbáR$j-ޗbC.N{mZveܱd XuGōxBa y/6@M9$*m:Y[M+$S>!WUյ-m Ij>4Xb&@A9Tu ,uk[b evp+m?ʼJxQE)p'4,I,jidVKd{u#<ʖ=6x;1bD?x#+?*S\bHdC1Ƈ$AOKIKJ{[n{Tɖxr~3Xmt*;Zp[>ޢ"GU\XMa##sFW-4\D>玵>MBH3 U ]\$7 ޜm\ȮVvN"u `2 cbˬqnj +?^%Úr=:9vrz#P(-:Çh{ ^k0;●޻IhQi4[k kM`j otb']g+ 'iVF㟛k.EXׇ--F[$&Di㹮YK幹I U+'[X$.%s~k ki|W}>$6x{«ɩ=չc*HxRIJoh.Y=sڌ9给I^qӧ;J s+o™Ɏw$ ̯SU,ffl;y1۾pq {]iP%#Q8q\Ρsgl$\ zi'Z_:,'Aq Iצ[Ǭ_{oik] T ^OΝo4,9# :ER&ZA{#G#c9C\wPچ fVtQR>\FqY2o0{N4)4gY$H][j8yinDrnެ!Y6qTb;s$_vZMk[GPB wGIO`*?lb٬͕US(ObGay3\XG᩵MzS[}-7 &~t'<`}+Il؂*"3(͒ιu ()3u?:$͋ym rOX,dK+)]Xٗ c}?fܞtmI<ռАlϥ|BI3@P+IWbmn'5|e״)ЍraZq!f#8upxN;,1iDe w {=$ǒ{-&}F; c(umݳoE?ֻC'㢪&rmϋx&#U_#tV,'\ַ|޲.cV VwQuz4[}˩Үn/ p<`s>*Ѵ)Y8#i^ieTID4RE3F0؞E=D}.8<ɚGY7inU/Lx~~ gbj [Nb gvs4 %70UQ}0*e Ҽ—~"}$ҡhwazE`tPG*v* 70DdW u6fZgPYm܏Ƹ1#S`5fhtFsm%!|RXRqnɮChb1\[o?% m|O3SkAE+w<0i&jٽI#oql aq==cKQ/W_XPmFo\zCW1yZvd ?6Aė7H_yr#{bojv:Mp&mdH;l|ֶ*[gɶ(qD u5"#Qǥ9T(€^?Z>go< B+O X}-"㙲!%r:{]E n;Fv>EHvkk vȱDzTP+ht of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power clean, I used only the bar plus the five-pound training ,N=*ծ0a#+<K"f>?+4\cUS1lc9 p9@A90$H' r!>⊄p{`⊠bhz+Pf$ gQ†OML'c5$wL͵