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Charniga developed a homemade version of the glute-ham machine after reading an article in a 1971 issue of Strength and Health. Eight years later when he visited Russia, he found that every gym he visited had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.ure.  I don t let peer pressure get to me, stated Corey. I ve always been my own person. I never did smoke, chew, drink alcohol or do drugs in high school. If you were really my friend, you would never ask me to do that. If I did, my mom would have killed me.<br> My mother taught me many lessons. She was my inspiration and means everything in the world to me. She raised my two brothers and my sister by herself, while most of the time working two jobs. She taught me a lot about hard work and the Bible. I love my mother to death and she is the most important person in my life.<br> My Grandma told me to dream big and when she died on my 17th birthday that really helped me to focus and change. I pursued lofty goals from then on. I really believe in dreaming big. My family and my belief in God are the most important parts of my life. I believe it is important to be willing to live a Christian manhood like life. I also want that for my friends and teammates. <br>Corey remains politically active with his fraternity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senior year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate. But, it is always going to be law school first and then sports agent. <br>Once again, many thanks to Mike Gentry for sharing Corey s inspiring story.<br><br>_______________________<br><br> Surround yourself with people who care about you, set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight BeJ"@P;:4:z-.7ǷSÆTb(Rg DS(!IO*{S-(XSھh/L$nGm%¢HSiZVn?g|ז?RGQL0(SΑ;,|dr޵ڇ$_ ab*P7-[kdI X84#b}g,)V4BXǼ=BI0-fP}O#XF9=@N߽%N?-Gծ+LXn6]u ~Y[,Uo#wWwwnd2HvߠtW?*0#co ``(3r-Ƿ\'e(-(1Q6ϧ69K9ڠ Sʧ S| '(6>NDG*blRx6PG(nd'*Fʠ'FFV|PZuǏ&Sy$e\p* 0zCo^U_g'+ӧ2"j}@>T\TϾl4Ьc̒2`ilMۮ$I.>\GCw͊*fƖ u(}X {؟^ױ6`µ;ژ*Nt*0QĐ7&@Lz0kPFOYPI8iY@*|OMٿi)*J!YJƵ@679~< ^)n k*1Hl* zP}u BxLH!bODWV;(IjZţB"CZ"[ uI=q=tU:tkJ\(!QMWCMzU}Dº$UE)\TVOBƿF)،e+ZƻZ2wdž?/۠˄k!W<{{u?*=ܖW*zo;#,c{9+G]^Sy$|X ƹQJݶɰw"c)_6( eQބaH jHuoO0hݿӏH`)qdɂጏ\OFډ&'G(Zi'}?ӕŎQ3ɳf$#z76x@iH,^V >&)?ƛK ◧k'R#S5Y%{|ޝX_낭淎>^dO8:PSQ*o--鶠pOMD>q_eP_Kq zaqEepJ:o*'C_ }/wY* 3NJ}px{~F(-/ٻV1L9?'ĽFxu`GM|u~~>Lf{\/C^1\3?'A\PiLG7n'*yKޛPK2??O%?ܸE45Q428/6/1Hfj?,?ձK'@bHїSB6h]8/Iq<'Lkɏk[o'i܍0*w=~pmS?q~Ya\fکmLӾ%'^%$⨪kN66+Ģ% UC~9M-qxXj)ñv~9{J?[>(O]܋D [oQ8PhL/t q3nYGv|cqY$u:if8Dc߭*W'@"=$Ε,ZP7b̨jԦS9ԾcWaw1%OӁ74J%wSw5<>akyG{* h^~.|DRjNHn1F_}3l\PFƇӏ3U(SӱwP1ޢuI>!}^46>W(iFj CAMZq3Oio rhG}`I=ǏߒZǪ (UV: `ISvC׵|kL{5~V>sGW7##_{[GyJ! 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