JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RKG#ڱaH^ֽƯڜ0+r"䓊Τ67߼rs+jWjݟբ7QKiFGj8SZ&oiz:8&HhձW؈:wg(0('"ܑɉV+jv <]:W!iH0EwSq5(5"ΝI%cJ%ǖ ISm%oWxj\('Vinmٸur)ԏMbgp T:0湿j@s WCr=婷wlAz*(#Ӕ49fcqk 孙T"4k)."Ib=BO&b*3='Hq ."޼M.Ш}+$m-n̤$1ǁVJ23=GfCSÌz5q%YZs9aPu"ᰶX#6}ɫZ4w0E-E':*#DI@ev`$8֍Ex9Z#[W^soXIJ+NdG$Jԝـ-2,`qT;} qT2=)Es#!MղvZm:- N[':IAsץSџPckNk3VΏB 3JLNuc%u,3^5ؖ0N0 y׉uӥV!Ӎ8=\|CeQgtyiӼC1s(ajѷ[2X`~ q^'u8#FV6,dS4Drв&dAkn3jS4CaNQ%iŽ8u@W#\Ϊ` mI S0O5fYAmhD9cEWT)|0qrIzwes;' j<=|-PqɯJ2nd)+'gMf>o8wU񕼑HLrV-4uj=>]bH R̶%%UQ\Ͷ˸ ER>`=向O%K~]O s:qduOnSWWgd{q+K=q~'^jqUݷ=^uw]58Sn# O9# UʎZogOy> P1ӻ}sڻxuYJWw'|:ԥ81@~iLh׊mO">|m"OJgJNn8<`45fqa뎂KuˋQ²lgy^sӼ$43Zhu?'|Aҵ8&jۙ>UwN Mw[M2mP\HR_ӏZn7 l87ޭr"A+JtyFnw=MQq2:lEmZ"3Vg \a`R.v[7t8]X(#Z!*xSveNP5;%FY39hq;3兘THdӯ4d\,?5zFnqQ2I+#Jm}>(`hq*oܫ*\D$ Zc$;s{cm99@?:u5&H*@( O9*%g*jƅհ1f]@W ;WGq)xrS%QjrN{]*x084UrğlXucN#3[@q[~##O\Vh1*5q1+ )xP?\ ^;3Y(ΥkZml}6J7HZQjMI0Bxb:%dqnRI(.t[<~ZItThݎx'fi+x9``=4{!NZ"܏phuEF5ذ`ҹAûʂ8Tc5j%}by՘ ҮkIYMٝxxǕ[sr(BVRnq \lQIyp*ۨ5^iɗb8M6u٥sa8%skA9%5FB TWfq[5isMKOt] r;Y-ҪL6n7kǧJt+ci"fT2k m#g 2)Y1vr9m@"|z 5ڇWJ'\+c}k{M-tqogEɫ4YJazqZ_nJn͞_M0bbÖڝ qkOu]>bcyh ~!'pV8o_h",d)Oڨ묄y)ov{cSȬJN/C4( =)Vb8`Q>$*,ΏIKu$bOҦ`A`=MIWbO9XA՞Gy;#׮Q(H9| hclv==^}dvi7syE("j_ Pq8g&hcqA8}kw^sKp w>+C'/Ny+(ë\gS$3򬫍kz( )sY=đuD7 }ӻh^\01f eΡobM˧/s5X,+Tnle6s\K=PIW)`vͭȄt*:+-)4=8T 8؝1[2/9l5*TЦczi[yM>;Q$' zOZy6 _jF"1$wbCN4_V|f1E0*SJܑ*J8晜!iRDAT`dՈ$LGk.pˇH]o- zz= O l gTIgg\OSWe.C#ӂ\i$5vֿ|%>˾OVr8A}ky>\k̑9(OBj^!Zdt'A_A=+} I:1iRmZ.= } zzӜ"";Ua6۠a助5Ua)^OzJvif8ӏ,v<9H~ELjp 1E%tOZbmvy3ZM-/Jvh )JwbsO!= =O" \D9x C^am c}x6XZCQSj#mio<ZPiL.Qp=`>cF0fFnG_+ὤGZvxU~t鵘u?v߼n\JP޳tC(}=a srNXֽ.Hҵ8rF1&O-1׹>cNO+[N1ތS鹮LRi3N@ @_ftY8Mi|'37BR4JA13dSŚ=jUsG d6K.GMʛe ^p8]n"axω#¯5TF:PЮEig'X*ŰSR`VG9Sۚe1F'~愎YN>LEzZ\.emRuA>L֛f]IH`8TSQW>hurm'W<Ӝ'%V&ꯐ>Ѥpuy$C\1Rp* q҇t-K) ^ŌALBoPcS "`ĎQWD8#r/`*Ⱥ&F)Qpqנ;+"j3OAY&Rȹ 4cb(C>B UĒU:gai; Ⱦ~=+/]]BkvUFI2ʜ|=a4K"#($t?Rr. ]>Dg/^"{,(y`FEj⢌eN[j$`OJc|$Փv҅VLM4EƅXzr4^ Q\I`2pN tvE8i~œ>Cs 9q֓fQaܦ_{TŀǐZUt C.O4AWBE#o/<'*2I8R &0p6`W'4ݭ#rÎ96@u dGJ rxrި l đxL(R!Yy#>?Z@]>ZW9b_+sP_EZ:qMYa2:`v5=v:.!qN`zkn7m430O&'Ck l|zQJcxn;,`8qH&Pss,!g9TQaPRqW}U㹉NSjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM<As I have studiedboth systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefaorning. Sometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to continue this chain of wonderful examples. Darwin is doing it all. Heis making the most of his athletics and education while keeping his spritual values intac. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accounability. Wethank them both for allowing us to feature their beliefs and values. Darwin is an eleven!0xNv- @O Tĭ[Pi ;Ή.Y*ǽ֟n*" *`6zLmjzaiJf(n2ļwOؽ qNηw dC]r]306٥V)Ar0%T8_c4Ej+Um/I@ WDa:[.46:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:VgHis coaches and friends all share the same opinion. T.J. is an eleven. They talk of his integrity, his CAN DO attitude, his goal setting, his work ethic, his respect for others, his personality and his self-discipline. But the best compliment to T.J. came from Coach Aderson and Cach Voss in two entirely different conversations. They talked of the same scenario, their sons being around T.J. because of who he is--- a great role model, a great student, a motivated young man determind to do his best.</tPBe k''>F)aFLzFXc̄tZ|em%s"$Ad(dRyqҘ[h p\uo\/-@5zx@%$nvA^j:H+/Q^2mCQ:p &Hn!9(] C)ҧ%B[7>ۏ- t'ƫAj6VW!'IH.I~ӴN5둂=~]B.zmf{Wź_7Rdv=+X#+Ycuyo(!cqV=w~5N)A_$d T@q* T@q*dRg9S;`?Ҋ:J)X'C4&h mhF[#QcJXEJ#sEʕ(H}$xc@GVj]X=2LF?& ^06jqސVh̸"@*zG)$<i}hh̹1Aeע| ׺u˗EX{\Uq](i."cAqe:#M"]IgP.v9q5_YYހpVt_@ ok96CC0 +8Ź6zN4-5w Ҽ-cN\l6VND zryk,e#S$q]4>a#'H*}?Sr T@QERȤE?4.8# | z#/X'M޵¨ȤjyMO(CmH O^|z9O{}2 +tkڷEMH$ejt}*H˿Gz= 1} _|I{\$ڔ[nBp ߊЎ_ Ɉ>h" ٪q ;qXWP&Ing)M73YfXec+cB6ֱTkS:Z$E`6Ww `ʤ9w?|NI2=+˻q]4Y%Sz^޷9Kq=5H^!?U#@U;XU??J:-6 Xض@#5&e-f N1i7>砧Fj)7=(ۂ< z)^㵴#4b (@ P2h^ 6ѷӨn)IqڒHhYhI6w:dg^KYhǤ3kxI0mA+|CV`Iȓ|v_YۅT.]obHIKeؼC>(cܶqYSVNZVÐ9_%#wH:cVeOoҍ̸tF?2yC>U:_Z#z6ī&\v;GextuSn2%gF kXa(sWlvsFsT8oè s , i܋Oџ E!%n~9XsN:~TX #+I!Ȭ}&I @[XrU^{ںfKrB+˹0#GZ(fTԦiE&)b=ɣRP1q>C/ (t9a_K.%@?JDc4|_+L XS{AqU-4o ۼh(#H<~|U4Wprm- 7FFH= bx_OQ5MRP|Ÿ:`̚{/+RY>W 1։A\jQ>iJsI4]Tiz\w"(_E5({RΑuu{V7<