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Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! on of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, coud get a doctorate in discus, sprintin or weight lifting at the Uiversity of Moscow.<br>Stefan took full advantage of this knwledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 foty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique!as Conference Offensive Player of the Year. Have all these honors gone to his head? <br>Not in the slightest. Anthony s favorite saying is was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college he quit traiing from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted thebr>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would breakfast:  meat, eggsand other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I go down to 206, and I found that I could throw the discus just as far as I didwhen I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilxNī%OS|3[I8>'wjն ;D53AaKI̶vp;>6oo/tnu?!ڎ &Q !ZZllP3V~`,&8\􎧟QtAaܽ. 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