JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RKG#ڱaH^ֽƯڜ0+r"䓊Τ67߼rs+jWjݟբ7QKiFGj8SZ&oiz:8&HhձW؈:wg(0('"ܑɉV+jv <]:W!iH0EwSq5(5"ΝI%cJ%ǖ ISm%oWxj\('Vinmٸur)ԏMbgp T:0湿j@s WCr=婷wlAz*(#Ӕ49fcqk 孙T"4k)."Ib=BO&b*3='Hq ."޼M.Ш}+$m-n̤$1ǁVJ23=GfCSÌz5q%YZs9aPu"ᰶX#6}ɫZ4w0E-E':*#DI@ev`$8֍Ex9Z#[W^soXIJ+NdG$Jԝـ-2,`qT;} qT2=)Es#!MղvZm:- N[':IAsץSџPckNk3VΏB 3JLNuc%u,3^5ؖ0N0 y׉uӥV!Ӎ8=\|CeQgtyiӼC1s(ajѷ[2X`~ q^'u8#FV6,dS4Drв&dAkn3jS4CaNQ%iŽ8u@W#\Ϊ` mI S0O5fYAmhD9cEWT)|0qrIzwes;' j<=|-PqɯJ2nd)+'gMf>o8wU񕼑HLrV-4uj=>]bH R̶%%UQ\Ͷ˸ ER>`=向O%K~]O s:qduOnSWWgd{q+K=q~'^jqUݷ=^uw]58Sn# O9# UʎZogOy> P1ӻ}sڻxuYJWw'|:ԥ81@~iLh׊mO">|m"OJgJNn8<`45fqa뎂KuˋQ²lgy^sӼ$43Zhu?'|Aҵ8&jۙ>UwN Mw[M2mP\HR_ӏZn7 l87ޭr"A+JtyFnw=MQq2:lEmZ"3Vg \a`R.v[7t8]X(#Z!*xSveNP5;%FY39hq;3兘THdӯ4d\,?5zFnqQ2I+#Jm}>(`hq*oܫ*\D$ Zc$;s{cm99@?:u5&H*@( O9*%g*jƅհ1f]@W ;WGq)xrS%QjrN{]*x084UrğlXucN#3[@q[~##O\Vh1*5q1+ )xP?\ ^;3Y(ΥkZml}6J7HZQjMI0Bxb:%dqnRI(.t[<~ZItThݎx'fi+x9``=4{!NZ"܏phuEF5ذ`ҹAûʂ8Tc5j%}by՘ ҮkIYMٝxxǕ[sr(BVRnq \lQIyp*ۨ5^iɗb8M6u٥sa8%skA9%5FB TWfq[5isMKOt] r;Y-ҪL6n7kǧJt+ci"fT2k m#g 2)Y1vr9m@"|z 5ڇWJ'\+c}k{M-tqogEɫ4YJazqZ_nJn͞_M0bbÖڝ qkOu]>bcyh ~!'pV8o_h",d)Oڨ묄y)ov{cSȬJN/C4( =)Vb8`Q>$*,ΏIKu$bOҦ`A`=MIWbO9XA՞Gy;#׮Q(H9| hclv==^}dvi7syE("j_ Pq8g&hcqA8}kw^sKp w>+C'/Ny+(ë\gS$3򬫍kz( )sY=đuD7 }ӻh^\01f eΡobM˧/s5X,+Tnle6s\K=PIW)`vͭȄt*:+-)4=8T 8؝1[2/9l5*TЦczi[yM>;Q$' zOZy6 _jF"1$wbCN4_V|f1E0*SJܑ*J8晜!iRDAT`dՈ$LGk.pˇH]o- zz= O l gTIgg\OSWe.C#ӂ\i$5vֿ|%>˾OVr8A}ky>\k̑9(OBj^!Zdt'A_A=+} I:1iRmZ.= } zzӜ"";Ua6۠a助5Ua)^OzJvif8ӏ,v<9H~ELjp 1E%tOZbmvy3ZM-/Jvh )JwbsO!= =O" \D9x C^am c}x6XZCQSj#mio<ZPiL.Qp=`>cF0fFnG_+ὤGZvxU~t鵘u?v߼n\JP޳tC(}=a srNXֽ.Hҵ8rF1&O-1׹>cNO+[N1ތS鹮LRi3N@ @_ftY8Mi|'37BR4JA13dSŚ=jUsG d6K.GMʛe ^p8]n"axω#¯5TF:PЮEig'X*ŰSR`VG9Sۚe1F'~愎YN>LEzZ\.emRuA>L֛f]IH`8TSQW>hurm'W<Ӝ'%V&ꯐ>Ѥpuy$C\1Rp* q҇t-K) ^ŌALBoPcS "`ĎQWD8#r/`*Ⱥ&F)Qpqנ;+"j3OAY&Rȹ 4cb(C>B UĒU:gai; Ⱦ~=+/]]BkvUFI2ʜ|=a4K"#($t?Rr. ]>Dg/^"{,(y`FEj⢌eN[j$`OJc|$Փv҅VLM4EƅXzr4^ Q\I`2pN tvE8i~œ>Cs 9q֓fQaܦ_{TŀǐZUt C.O4AWBE#o/<'*2I8R &0p6`W'4ݭ#rÎ96@u dGJ rxrި l đxL(R!Yy#>?Z@]>ZW9b_+sP_EZ:qMYa2:`v5=v:.!qN`zkn7m430O&'Ck l|zQJcxn;,`8qH&Pss,!g9TQaPRqW}U㹉NSjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM< We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans a *Overall answer Correct* a) 100, 200 and 300 b) 100, 120 and 140 c) 100, 150, 200 and 250 pounds marked - Correct d) None of the above ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery d) The feet can get trapped in an open plyometric box marked - Correct e) B and D ID = 71 | Which of the following are components of a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select one: *Overall answer Correct* a) 45 pounds or less marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 70 | Unification, as it relates to athletic programs, proposes that all coaches should perform the same basic strength and conditioning program and teach the same training philosophy throughout the entire school year and during the summer: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 126 | What bench angle is generally used to perform an incline bench press? *Overall answer Correct* a) 10 degrees b) 15 degrees c) 20 degrees d) 25 degrees e) 45 degrees marked - Correct ID = 124 | Should there be an arch in the lower back when performing the bench press? *Overall answer Correct* a) No; this can cause serious injury b) Yes; with your chest sticking up as high as possible marked - Correct ID = 150 | A firm, nonskid mat is ideal for stretching: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 123 | Positio