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Power Clean: during the jump phase, the eyes should be on taret high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread th Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Target]dvISKlt̬rRu:7<]3?&Qҧί~WIofu1^CZ"F$+E_԰9k勇@-k#!/sп6x3T*[bxXu3'E"rSHyt/*y[FGt$>~ 2/enKw۸GHar6Lgd?s /{.'5p%wU%_"=Gd+j6s_ kT2H{ʋS@đ!D".WԷ?R3G得ӶiRTw?dS|xc;_gz&J%Sd̯m-rk$ڌJf$1qWrZc&dnEձZUw0V[q].6iż=j( z7Hߕ"d)%bFR]EdXN+r|M#u;{f,ޥi●\rc$Mקbԙi& lK& Gk%˨7;TA,9p=R:;@pr=?8wO գƁ;P3E~ҟĊnnjX Zܟ=lJQU)R9jwr?fEֹmf>ݿ?`EAbdj"ϒlÂ4/$ɎC|acق_w'⬏k+[o؆6S/V?+R5 CNuQ"K)%ΩLgnLI#S4qO݊/`v#-O^ZșɌ#QAkp2YR6QLc~yª?)IS~[1X#a3[~af\۴B2Р>|j[2͕SqHm+ g"Ffe 2qݥoIOZ)7ه_$:~M_0\o%=R7X'sMikYEѰ //bI@-9q-;8Ls;~k1q_ TDuv#Ņk[/6^]Ysehw(zwO:?2Cc @#_~5c];`y\[S#Sv2x '#Q d4n]階8=޸<ܞ0'p}6h :ѥe4,E*zRW &kRjW4R,øV8Sv  %{u޹۟9#T \CFQ{Ա'++I4=rr23;6<1)Ɵ,/3S;e=T108֘lP Vw}G&~&xbK=>?,cSEX/iŹbbإspíȬࠊ|‡L9 "r#~`455v9FojRz!ER>ySQsph:O5_7j1imoYGx4+ a8I 2NnY>&?68"EUUUa0f;lA3]$}G;L8]QA(GN{Ģz6l.#b7m!-J09+ pM6(Gĸ4*FefVl]뢷km,%>&{~gGto.Ilzw9zPQF V<8r2yL-^NU"$=EoſZ{t_COZ9''#[|kLÇotO*~i/ulTڗBNۏ5 K]sWFIߕ}>.CF"5_ZI6k_:_ovZntB'JXdfYsCFR84rFY#@moхFgXǨimuV+Aj| Aݼ֙`e kM>6*F5Pu9 R;WA4oJH6Q2:rS_9D5Fǀ|d < VHo vW`嶊:G w7_IOF8Nj_&uXZIxFo|W*hj<~+׼Zբ\?s=~42Q$_U3cn<Z_!.o&ʥ.$X&E(a\HLxMݝȦT|KnUl iH :㒎2tvZbJ[_Up(jc7Of?B0Wս~qt4 ~,*@#v8P0; aҧ44;1lLQ}(4ʤofq*.r $7Kw&|Xl~{JC5n/^" wP&<4ȿ_>W8-|j{B mm5<3"! /ցm[9>&z,q,gHߙ1i[{):]N6SlErAҥ5]&f5uOFS]DQɼ:p5zxeC?^7,Oq;kfZQc9f_E /FlvPL Dpgx/ottO.CEG 4q=ͭŜ+';EĚ꺍}4k@ !DhI @@+(UNnٲ|tM1!(V[xTڿwnYӎb뇾\om5 !-i~>p s}bP\ }r߭B=M6[w{\ w<򼞡x{| NؤJ8]o"P$M7#h' ljiSAFCp(UXb˴*mNU=24g_Mr 2Wks qcI$g">qBUyf{P$΋N7f%*w*$v8Ϫm2Wedޗ8oD2ܳ::+k$E\0Yѻ;GEHx֛y(ӣ^`hwq7nG-Ԯi'f=cnux՜/-M5Vvhd~꯾GtbrI;D2j7>:aݺR>._W*hr+K *4Umu ےS7C'_rWXwաj\Uc?krIlۦ|WE~r>#jx րu6v$o"OY/@- ZΟIo[RAq5'T\hVLB+Uد B^KPi.Yn [{VCVV{(T$ {{uGZT_z}ء5ҐOגhaܩNI[4|Y?sq0 B2אr-|j+3d.;#iEAN> dim^KDU ~dڈcE*Q 4x/؇cWlv=ks`‡oQ|{aˑSeͳU_:?fVXtpLAU=>M\tNp{F#n1Uh'p[qJxbM'a@hh:(ڜ2Io5 jp3*D |~Xwȩ@)ǧ2@zZGtu.\䉷0^ HڟAp';+H+_xIr";q2_!#悢r{ċӧuY=θoJʅUڽad.PETVzatfcM2OYVF*Ɓ6j7I5zᆁTo0^\U IdOmbfW2Mf< ß.: i zۦ\jޣn"]_ pk]p˓V[v;Ƞ(drJ77dW|>!_upYH9zUw v5#6/.̑ڔ'UD.ĖxkΗYvXAM}#AoAn lp ܌̊ O}1'n({]cjv}уCA̚hM^;)dJU,\GZڦҦBDэ2T#:43xZ7@4u+=;aumNc TJ kа%J3*ڤi