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Julie Benches 120, Squt 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much aller girls. <br>After graduation Julie might try to play in Europe and then go into lanscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel i a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advie,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interviP> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and thi: What are the most common injuries you re seeing with football?<br>Adams: It s hard to put a number on what would be the most prominent injuries. We see concussions and a lot of soft tissue injuries, but there isn t a part of the body that is exempt from being injured in football. It s a total contact sport.<br><br>BFS: Do the pro athletes you work with eat well?<br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritional supplements?<br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation perspective because the last thing we want to do is recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 hou6wਔ!6w!6w!6wp!6w੔!6w(g!6w}!6wP6w!6we!6wx!6w!6wઔ!6wXg!6w!6wP!6wඔ6wf!6wH!6w!6w!6wg6w !6w!6w!wf!6w!6w#46w˔!wf6wp!6w!6w๔!6w8f!6w!6w@!6w༔!6whf!6w !6w@!6wǔ!6wHg!w!6w=!6w薚!6wດ!6wHf!6w!6w !(ǚ ] 6w`Z(ǚ ] 6w}E(ǚ ] 6T(ǚ ] 6wP(ǚ ] 6w\(ǚ ] 6wxE(ǚ ] 6wU(ǚ ] 6wE(ǚ ] 6wb(ǚ 6wPV(ǚ ] 6wxҕ(ǚ ] 6w](ǚ ] 6w( ]6wa(ǚ ] 6w(ǚ ] 6w\(ǚ ] 6wxE(ǚ ] 6wp^(ǚ ] 6wE(ǚ ] 6w W(ǚ ] 6wXԕ(ǚ ] 6wb(ǚ ] 6wƕ(ǚ ] 6wPcǚ ] wɕ(ǚ ] 6wpk(ǚ ] 6w`(ǚ ] 6w0h(ǚ ] (u6w0h ]`6w&h ]`6w0hh ]`6whhh ]`6w h ]`6wh ]`6w'%h ]`6h ]`6wh ]`6wh ]`6wSh ]`6w'h ]`6wArh ]`6wh]`6whih ]`6wxh ]`6w h ]`6wh ]`6w8hh ]`6w}h ]`6wh ]`6wࠔh ]`6wih ]`6wh ]`6w0 h ]`