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It s basicallyIy=f hurch camp, says Herron.  We took the kids there to get them away from the town and get a chance toy=fo d as a team. We still work them hard on the field, but there are a lot of fun activities and the kidy=fr ally get to knw each other. <br>In the weightroom, Herron follows a BFS program. Because of the tey=fn cal nature and importance of the power clean to his program, Herron insists on having his athletes ly=fr the lift as soon as they enter his program, and he even encourages athletes at the middle school ley=flto learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and w-v=fvdeotape them performing the lift, says Herron.  We really emphasize technique with young athletes; v=f on t try to put too much weight on them. I ve got some great assistant coaches, and they re very gooyv=fa teaching the lift. 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His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2outheast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to knw each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on havi