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He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he l see the entire school s athletic program following the BFS guidelines; but with the cost of a stair climber hovering around $3,500, he admits that the latter wish of his dream-scheme may not be realized for a while!<br><br>The McCluer North Clinic<br><br>Dr. Greg Shepard went to McCluer North High School in St. Louis last June. Coach Jim Schottmueller wanted extreme motivation, especially at te ed. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the lat event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out One hundred yards up a gradual sloe, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some caried the individual pieces. Durig the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They sa their teammates exausted and tired carryin their weight. Without excetion, all those who had finished wen back up the hill to help their teammaes. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You ae all Upper imit. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This iswhat being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!<P><EM>Juan has examplified what strengt training and conditioning s all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditionng has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach ich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have>M50W#h`nHw^>K"?2y I$v)D~./bFS QL>F'h-\T~pdF=>(n܊W=68t@P+mfeGpM*TmO;F;Sƃu vR3_Td]ۚs&s E_KY QT?ˏeuI|"8^啒FDUIMSsFݙP=Eiቑ>!6_.[&Q#^8>,{dX̄ƕ(z#LȵVdrh'vLédJ w+&e^_.ZͮwҁTv#PĪ et+R n'0M4$[4k__}1#jk;ɧ9)xنsȬn4#u梟{ ~_q[ckIf(%>4_:seKݜ0[HGþ9ye#\9&8@/Ĺ>HdG7 * W1UvNIgEQ_3Ev;$4']w_Q&JqşB{vRn賎^AV(U T)oݼOi)Y|&x[LA[r~im}?Q &VTpFۇ\3Rvhs޽.f>&'$߲c$Q,zy9;:b뒩%~;pN((pLpr,,maB2%p,ȓ\֊5pxW`2ċ;}Egzu}~! fF^)^8MO`YuesmpbT)Tӽʾ](p~!{cкd8 VڮgaY$"? 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