JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y.r$رh>X3{ӕ؛CcNzgz0{Δ468VE*[g}Qp:鼺)- !KQ}yo4-G@:a\)gؖ)&|ct>_jEV,^-2,3(]FZZbЏ‹%)V<"P#@Z?ݞԦ?jc4~xMhGQ45b."E\1wyfMJ?@qS$dj[EXxr ~!Zc>SJDzk?¹o vzdJ>B'#3g0YR)+:WmA[Cd/@ְ67>~n.7pJ׳6J";qc ){$aFU`OÚl6bkcڟʀ.+ֲulθSʹOi; 9 z^dcyص)m@4kPT+F;vӺ8d]T`rsw>{ ѱU77Ս; }*%\#O)CFd<杀^hOYFxF͞XG^ھ L98YQU3n;ҪTL3Zvi01#((͎2(`zTf?Wa@=(BFP$S0@"YZF:w8 :]kq 1xCͶFp o:dpTNNB)NƬ(#8}+O=pX$F<{̞\d /Oj̒(4fo$)'cVx}r#p?Jܶ AR K\*xB3䢏M=\SyYjBG4f$2_0'ea^(=0Ƿ5/GL0S24V? H!\vH[$,3Z+d`s4YUkrd }MQ^vp 6 c2FI :A'SQ8@Ez^ /I*@ -ISorZ>-,Ѳ98!tª&=GEP]&Qצ~voY k)Ş VP6\sZPF 1Q)n$FUf!?Bk]޷qNK?T"ިʵegFO¬23k5shQRkUQ+mHR&L)SR3c%NW2 ;SLP4T/WZ{A9MbAAjV6.'1Y"SF1֩j{N,2yFXKH]dTM@K|zW-;{oVeIXrP4oQc ODjg\` t";q=EH˜]fXUAuaH3(OO#IV_sWǡ9'CnΦP#Q}3SEʼn9$Mah̺ݽR~ĞN?_ T|ӱaR_];B;G+k&@nWXëD%銸ɩX¥(]N*)٦79 8hO\{kUj|qb1rOi;ӊr/\4 Z@SsebS?e_jҲzWOm$I1}j~e]:V{\? Fa rֲSo h71A<,\!}N+xp\u5jӴ닀`)_-nr~ku ,!SwiMnA|[V Y c5hIaz봽J-RI8e5qtƊn= )zf(=2%^%WYy>q^eW*t51{w;~t0ҽ4 %9?]*L gZBp$P=ZR NUʔ\aRGGm]:uc5M& U;;OSֺc9-xãU҃|6@>{VmGL*Ir跗]huny{W"Og8 )AXKE(caoxUV):DՠMGSWӺ;dֶyqw]M(_i;a8+%ų1Prt֦[ K`\Ơ g||+maXZyrUծj~e$C &fS\Kʰ5 .X>(`s, p=sA-NmkHI@=Gc\/?m,OrUH+&vU]3Gۜ#Z:YjHv0Um*?j揤\^,HJM[S's_TEØ} \Q74R.D:}Ӟ(@o wC+jN%i'$i8=EUW8-GQx9{!ʚ|*.[o'xמ>o'+>a@J? 8<ztSDߊxgURpk:QfQ2[UcEӥJR h&JDp;R%j3¾'GiChXǛ=+u<`O-չd+C٠;_s?NH&G*G" N_%74S\v9"rsnw.^A/|+c`$džVKOsQr3vα[ z711:XXe./X)^TV#[ݙ8l܎c\pޤRnF~_+g1,R :#Ҽ 6vfX/9񯡯n?ξ{IecӿAJMB >Y$iqԯFH"N$=Mu+nXyM6r=.-6g*8pdzX{IEe^-Dv3.޾kѬ>g@&$Eh%RyW+aUVn50{lSYu|2,1ǒ U۰DvێO}Oz*f⡱q+9v7Z] @RsEIG7q]lx4WatwDʽNFqu^I>,OWb%jpHzT6!Ip1}y5] '6 1bn91v^:cTTZdW֪GUmd׬3[SOM)Q"m?z2Nt13oOƼƺ̲}f$lvi0M|ȏUgc}BLh.I qw`gd뺍wRpk9SvV:+/<ƠJE-#$dY$E3u6ZWY]/>Z\e*澍`X`Bߊut9Ə\@~QTI3OV<ϼvN'Bʑh'_Y chPg!s^i6GN$z׋Idī)$(~M{%弒'^-V#j>8я3T5=Dڬzdbǟi60K <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts tra