JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y.r$رh>X3{ӕ؛CcNzgz0{Δ468VE*[g}Qp:鼺)- !KQ}yo4-G@:a\)gؖ)&|ct>_jEV,^-2,3(]FZZbЏ‹%)V<"P#@Z?ݞԦ?jc4~xMhGQ45b."E\1wyfMJ?@qS$dj[EXxr ~!Zc>SJDzk?¹o vzdJ>B'#3g0YR)+:WmA[Cd/@ְ67>~n.7pJ׳6J";qc ){$aFU`OÚl6bkcڟʀ.+ֲulθSʹOi; 9 z^dcyص)m@4kPT+F;vӺ8d]T`rsw>{ ѱU77Ս; }*%\#O)CFd<杀^hOYFxF͞XG^ھ L98YQU3n;ҪTL3Zvi01#((͎2(`zTf?Wa@=(BFP$S0@"YZF:w8 :]kq 1xCͶFp o:dpTNNB)NƬ(#8}+O=pX$F<{̞\d /Oj̒(4fo$)'cVx}r#p?Jܶ AR K\*xB3䢏M=\SyYjBG4f$2_0'ea^(=0Ƿ5/GL0S24V? H!\vH[$,3Z+d`s4YUkrd }MQ^vp 6 c2FI :A'SQ8@Ez^ /I*@ -ISorZ>-,Ѳ98!tª&=GEP]&Qצ~voY k)Ş VP6\sZPF 1Q)n$FUf!?Bk]޷qNK?T"ިʵegFO¬23k5shQRkUQ+mHR&L)SR3c%NW2 ;SLP4T/WZ{A9MbAAjV6.'1Y"SF1֩j{N,2yFXKH]dTM@K|zW-;{oVeIXrP4oQc ODjg\` t";q=EH˜]fXUAuaH3(OO#IV_sWǡ9'CnΦP#Q}3SEʼn9$Mah̺ݽR~ĞN?_ T|ӱaR_];B;G+k&@nWXëD%銸ɩX¥(]N*)٦79 8hO\{kUj|qb1rOi;ӊr/\4 Z@SsebS?e_jҲzWOm$I1}j~e]:V{\? Fa rֲSo h71A<,\!}N+xp\u5jӴ닀`)_-nr~ku ,!SwiMnA|[V Y c5hIaz봽J-RI8e5qtƊn= )zf(=2%^%WYy>q^eW*t51{w;~t0ҽ4 %9?]*L gZBp$P=ZR NUʔ\aRGGm]:uc5M& U;;OSֺc9-xãU҃|6@>{VmGL*Ir跗]huny{W"Og8 )AXKE(caoxUV):DՠMGSWӺ;dֶyqw]M(_i;a8+%ų1Prt֦[ K`\Ơ g||+maXZyrUծj~e$C &fS\Kʰ5 .X>(`s, p=sA-NmkHI@=Gc\/?m,OrUH+&vU]3Gۜ#Z:YjHv0Um*?j揤\^,HJM[S's_TEØ} \Q74R.D:}Ӟ(@o wC+jN%i'$i8=EUW8-GQx9{!ʚ|*.[o'xמ>o'+>a@J? 8<ztSDߊxgURpk:QfQ2[UcEӥJR h&JDp;R%j3¾'GiChXǛ=+u<`O-չd+C٠;_s?NH&G*G" N_%74S\v9"rsnw.^A/|+c`$džVKOsQr3vα[ z711:XXe./X)^TV#[ݙ8l܎c\pޤRnF~_+g1,R :#Ҽ 6vfX/9񯡯n?ξ{IecӿAJMB >Y$iqԯFH"N$=Mu+nXyM6r=.-6g*8pdzX{IEe^-Dv3.޾kѬ>g@&$Eh%RyW+aUVn50{lSYu|2,1ǒ U۰DvێO}Oz*f⡱q+9v7Z] @RsEIG7q]lx4WatwDʽNFqu^I>,OWb%jpHzT6!Ip1}y5] '6 1bn91v^:cTTZdW֪GUmd׬3[SOM)Q"m?z2Nt13oOƼƺ̲}f$lvi0M|ȏUgc}BLh.I qw`gd뺍wRpk9SvV:+/<ƠJE-#$dY$E3u6ZWY]/>Z\e*澍`X`Bߊut9Ə\@~QTI3OV<ϼvN'Bʑh'_Y chPg!s^i6GN$z׋Idī)$(~M{%弒'^-V#j>8я3T5=Dڬzdbǟi60KWhen Coach Schmidt arrived at Florida there were only two Squat Racks, One Bench and no Power Clean stations. Now the Gators have 7 Deluxe Squat Racks, 5 Benches, 5 Inclines and 7 Power Clean Platforms. He believes that free weights can make you more explosive and that an athlete can learn to be more explosive. The primary lifts are the Squat and Clean. Coach Schmidt also says,  I want our players to be able to play 70 plays in our heat and humidity. We are getting stronger, we weigh more and we are leaner. <br>Coach Schmidt s number one priority is speed. He works on speed 3 times per week and emphasizes sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through thould be 10-50 yards with recovery time being 15-20 seconds (usually the time it takes to walk back).<br><br>4. The speed for each sprint should be to 3/4 speed . . . never full speed for learning purposes.<br><br>5. The Sprint System should never be considered a part of the athletic conditioning, only a part of the learning process.<br><br>6. The Sprint System should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback from a coach, parent or teammate is important. <br><br>Concentrate on one area of the body for each sprint (head, torso, legs). On the last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two ouns this year. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture on the next page. <br>If a Discus thrower were to train only on upper body specific auxiliary and even lifts, he would fail miserably because of lack of leg and hip strength and explosive power. Maximizing a baseball player's potential does not mean doing leg extensions, leg curls and machine hip and leg exercises for the lower body. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do ne of two things. Either move the fences back another 50 feet or get used to footbll-like scores.<br>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior Hi