JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y.r$رh>X3{ӕ؛CcNzgz0{Δ468VE*[g}Qp:鼺)- !KQ}yo4-G@:a\)gؖ)&|ct>_jEV,^-2,3(]FZZbЏ‹%)V<"P#@Z?ݞԦ?jc4~xMhGQ45b."E\1wyfMJ?@qS$dj[EXxr ~!Zc>SJDzk?¹o vzdJ>B'#3g0YR)+:WmA[Cd/@ְ67>~n.7pJ׳6J";qc ){$aFU`OÚl6bkcڟʀ.+ֲulθSʹOi; 9 z^dcyص)m@4kPT+F;vӺ8d]T`rsw>{ ѱU77Ս; }*%\#O)CFd<杀^hOYFxF͞XG^ھ L98YQU3n;ҪTL3Zvi01#((͎2(`zTf?Wa@=(BFP$S0@"YZF:w8 :]kq 1xCͶFp o:dpTNNB)NƬ(#8}+O=pX$F<{̞\d /Oj̒(4fo$)'cVx}r#p?Jܶ AR K\*xB3䢏M=\SyYjBG4f$2_0'ea^(=0Ƿ5/GL0S24V? H!\vH[$,3Z+d`s4YUkrd }MQ^vp 6 c2FI :A'SQ8@Ez^ /I*@ -ISorZ>-,Ѳ98!tª&=GEP]&Qצ~voY k)Ş VP6\sZPF 1Q)n$FUf!?Bk]޷qNK?T"ިʵegFO¬23k5shQRkUQ+mHR&L)SR3c%NW2 ;SLP4T/WZ{A9MbAAjV6.'1Y"SF1֩j{N,2yFXKH]dTM@K|zW-;{oVeIXrP4oQc ODjg\` t";q=EH˜]fXUAuaH3(OO#IV_sWǡ9'CnΦP#Q}3SEʼn9$Mah̺ݽR~ĞN?_ T|ӱaR_];B;G+k&@nWXëD%銸ɩX¥(]N*)٦79 8hO\{kUj|qb1rOi;ӊr/\4 Z@SsebS?e_jҲzWOm$I1}j~e]:V{\? Fa rֲSo h71A<,\!}N+xp\u5jӴ닀`)_-nr~ku ,!SwiMnA|[V Y c5hIaz봽J-RI8e5qtƊn= )zf(=2%^%WYy>q^eW*t51{w;~t0ҽ4 %9?]*L gZBp$P=ZR NUʔ\aRGGm]:uc5M& U;;OSֺc9-xãU҃|6@>{VmGL*Ir跗]huny{W"Og8 )AXKE(caoxUV):DՠMGSWӺ;dֶyqw]M(_i;a8+%ų1Prt֦[ K`\Ơ g||+maXZyrUծj~e$C &fS\Kʰ5 .X>(`s, p=sA-NmkHI@=Gc\/?m,OrUH+&vU]3Gۜ#Z:YjHv0Um*?j揤\^,HJM[S's_TEØ} \Q74R.D:}Ӟ(@o wC+jN%i'$i8=EUW8-GQx9{!ʚ|*.[o'xמ>o'+>a@J? 8<ztSDߊxgURpk:QfQ2[UcEӥJR h&JDp;R%j3¾'GiChXǛ=+u<`O-չd+C٠;_s?NH&G*G" N_%74S\v9"rsnw.^A/|+c`$džVKOsQr3vα[ z711:XXe./X)^TV#[ݙ8l܎c\pޤRnF~_+g1,R :#Ҽ 6vfX/9񯡯n?ξ{IecӿAJMB >Y$iqԯFH"N$=Mu+nXyM6r=.-6g*8pdzX{IEe^-Dv3.޾kѬ>g@&$Eh%RyW+aUVn50{lSYu|2,1ǒ U۰DvێO}Oz*f⡱q+9v7Z] @RsEIG7q]lx4WatwDʽNFqu^I>,OWb%jpHzT6!Ip1}y5] '6 1bn91v^:cTTZdW֪GUmd׬3[SOM)Q"m?z2Nt13oOƼƺ̲}f$lvi0M|ȏUgc}BLh.I qw`gd뺍wRpk9SvV:+/<ƠJE-#$dY$E3u6ZWY]/>Z\e*澍`X`Bߊut9Ə\@~QTI3OV<ϼvN'Bʑh'_Y chPg!s^i6GN$z׋Idī)$(~M{%弒'^-V#j>8я3T5=Dڬzdbǟi60KOqEsBORxG\w,QQIf΋0m3͚DuQfe9 U9Aq֊*7jNYmRI FȊUzJ(=G?N+u!Hhsچ4QLQ֊(dpޭ2sE gҊ(at two major meets to test the effectiveness of the BFS program and perfect their peaking schedules, one in March and another in August. The fact that these meets were pending would give the coaches the much-needed benchmarks to prove the benefits of the BFS core lifts to the athletes and encourage them to continue using the program until the state high school championships in November.<br>"In the beginning they had a negative attitude," says Neil about those early attempts to convince the athletes about the BFS program. He said he had to explain how the lifting would develop explosive strength, such as is needed for getting off the blocks at the start. But there was more than just the concept of specificity of training--the ]T:qy̌5ኲԵ]ݦBWZ/X hz~L1c5/IH+9;>{G*`Ѡ1!yڸ&pf>wY({vi2ߨgkyr8-Wxrt-'}? Ѽ--\X1jF䊺) OYE yur*x0l𬌹|ă?=nHDv's(1YvP0hԿnTf+^ӿ}P L/ڍKßi#3ٸ#h+Edevuzqe" Xiڃ%,BVxϥ.R@ra-pk3VD\ed.; ֗ A0lY\M;UsJpRX'gY^P^FXҳj⯕ 1^0 'J-7N`nuĎ^-՚}(iZ֌R|ϡp33h!iJķ3 k{Hd3Q?ƺ,yA?JwKk(7`zU k32o;j8bCq.)A;0~vGRNӰ\g6?AH.՘zӥ !tx8fK寥; %vhr:LE7hi"u*r Iaҁhu?=\٧j`$8vZ\v$Z2AB{G4օM3}AZKqÛT{Hab W[۽Zg[m#SS۲w6;W{4᷂ ZDrZ^Nqi^;@8**2lya|+sTś̢lS@Aqc0_o⃳EXW*G_\T}1ij69 Z⬹&ݩɜl#nߦh]!Il[D?& <@)6qN}(})c4d❺0lIH@bO" (Z;u72@<zYh?tGz`a`n]ui'aZCi4G T5R0֢AE/8x<14St_uhϠ')?kGFyU nj) eu#Twc'K)I9~QtQ讦I|m,!vcFwsCIڋ ҕQ xQMR(G%*S?}4҃p/I ^?i|F.>t"Gӽi G/Jc#󥢋0:N(O;$)M|U$Q+ьz%ͱ6nfL<Ԇp#I^O=hample on and off the football field. Don t just be an inspiration for the younger kids in practice and in the games. Be an inspiration in class, in town, everywhere you go. Be a positive influence. You always represent the team. <br>This team concept is promoted in a variety of ways. Instead of individual players being introduced before a game, the squad is introduced as the Hornet Football Team and all the players come running onto the field as a unit. Likewise, a team flag was created; and following each win, a victory ribbon is attached and the entire squad accompanies the flag as it is carried in front of the fans. <br>The players have taken on a sense of ownership in the football program. Next sason, at their request, the weight room will have squad leaders. The squad leaders will be seniors. Each squad will be made up of ninth through twelfth graders. The squad leaders will mentor and assist younger athletes. The goal is to get even more participation in the weight room and create an incentive for athletes to learn the BFS system so well that they may become squad leaders in the future. Our football players focus on helping teammates because it feels great and because it will ultimately help the team. <br>H