JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y.r$رh>X3{ӕ؛CcNzgz0{Δ468VE*[g}Qp:鼺)- !KQ}yo4-G@:a\)gؖ)&|ct>_jEV,^-2,3(]FZZbЏ‹%)V<"P#@Z?ݞԦ?jc4~xMhGQ45b."E\1wyfMJ?@qS$dj[EXxr ~!Zc>SJDzk?¹o vzdJ>B'#3g0YR)+:WmA[Cd/@ְ67>~n.7pJ׳6J";qc ){$aFU`OÚl6bkcڟʀ.+ֲulθSʹOi; 9 z^dcyص)m@4kPT+F;vӺ8d]T`rsw>{ ѱU77Ս; }*%\#O)CFd<杀^hOYFxF͞XG^ھ L98YQU3n;ҪTL3Zvi01#((͎2(`zTf?Wa@=(BFP$S0@"YZF:w8 :]kq 1xCͶFp o:dpTNNB)NƬ(#8}+O=pX$F<{̞\d /Oj̒(4fo$)'cVx}r#p?Jܶ AR K\*xB3䢏M=\SyYjBG4f$2_0'ea^(=0Ƿ5/GL0S24V? H!\vH[$,3Z+d`s4YUkrd }MQ^vp 6 c2FI :A'SQ8@Ez^ /I*@ -ISorZ>-,Ѳ98!tª&=GEP]&Qצ~voY k)Ş VP6\sZPF 1Q)n$FUf!?Bk]޷qNK?T"ިʵegFO¬23k5shQRkUQ+mHR&L)SR3c%NW2 ;SLP4T/WZ{A9MbAAjV6.'1Y"SF1֩j{N,2yFXKH]dTM@K|zW-;{oVeIXrP4oQc ODjg\` t";q=EH˜]fXUAuaH3(OO#IV_sWǡ9'CnΦP#Q}3SEʼn9$Mah̺ݽR~ĞN?_ T|ӱaR_];B;G+k&@nWXëD%銸ɩX¥(]N*)٦79 8hO\{kUj|qb1rOi;ӊr/\4 Z@SsebS?e_jҲzWOm$I1}j~e]:V{\? Fa rֲSo h71A<,\!}N+xp\u5jӴ닀`)_-nr~ku ,!SwiMnA|[V Y c5hIaz봽J-RI8e5qtƊn= )zf(=2%^%WYy>q^eW*t51{w;~t0ҽ4 %9?]*L gZBp$P=ZR NUʔ\aRGGm]:uc5M& U;;OSֺc9-xãU҃|6@>{VmGL*Ir跗]huny{W"Og8 )AXKE(caoxUV):DՠMGSWӺ;dֶyqw]M(_i;a8+%ų1Prt֦[ K`\Ơ g||+maXZyrUծj~e$C &fS\Kʰ5 .X>(`s, p=sA-NmkHI@=Gc\/?m,OrUH+&vU]3Gۜ#Z:YjHv0Um*?j揤\^,HJM[S's_TEØ} \Q74R.D:}Ӟ(@o wC+jN%i'$i8=EUW8-GQx9{!ʚ|*.[o'xמ>o'+>a@J? 8<ztSDߊxgURpk:QfQ2[UcEӥJR h&JDp;R%j3¾'GiChXǛ=+u<`O-չd+C٠;_s?NH&G*G" N_%74S\v9"rsnw.^A/|+c`$džVKOsQr3vα[ z711:XXe./X)^TV#[ݙ8l܎c\pޤRnF~_+g1,R :#Ҽ 6vfX/9񯡯n?ξ{IecӿAJMB >Y$iqԯFH"N$=Mu+nXyM6r=.-6g*8pdzX{IEe^-Dv3.޾kѬ>g@&$Eh%RyW+aUVn50{lSYu|2,1ǒ U۰DvێO}Oz*f⡱q+9v7Z] @RsEIG7q]lx4WatwDʽNFqu^I>,OWb%jpHzT6!Ip1}y5] '6 1bn91v^:cTTZdW֪GUmd׬3[SOM)Q"m?z2Nt13oOƼƺ̲}f$lvi0M|ȏUgc}BLh.I qw`gd뺍wRpk9SvV:+/<ƠJE-#$dY$E3u6ZWY]/>Z\e*澍`X`Bߊut9Ə\@~QTI3OV<ϼvN'Bʑh'_Y chPg!s^i6GN$z׋Idī)$(~M{%弒'^-V#j>8я3T5=Dڬzdbǟi60K <P>I renewed emphasis on the BFS principles of cooperation.&nbsp; Attendance became GREAT!&nbsp; I had the total support of almost every coach.&nbsp; In the past year, we have participated in two power meets as well as organizing and holding our own (which we won, both firsts in this school's history).&nbsp; Presently we have an A.M. lift 5:45 to 7:30 and after school time of 3:00 to 5:00 P.M.&nbsp; three days a week; Mon., Wed., Fri.&nbsp; The middle school lifts on Tuesday and Thursday after school.&nbsp; Our numbers are right around 50 athletes per day.&nbsp; Outstanding for a school of 350 students!&nbsp; The basketball, track (Boys and Girls), volleyball and softball teams are most heavily involved.&nbsp; Here are some of the more notable Upper Limit stories on our team:</P> <P><EM><STRONG>Mike Bell</STRONG>, </EM>after a year and a half of very hard work he was ready to be the starting quarterback this past fall.&nbsp; One week reed that the BFS Program was the perfect avenue to support all our athletic programs in one activity: The Boosters have purchased specific items for particular teams---and they continue to do so---but all our athletes and even much of the rest of the student body benefits from BFS. <br>One way Smyrna High s booster club offers support is by providing awards for outstanding performances in the weight room.  We base our awards on the BFS standards. If an athlete achieves All-State honors, they receive a <br>T-shirt or shorts with the BFS logo; if they achieve All-American honors, they receive BFS sweatshirts or sweatpants. The Boosters have also purchased BFS equipment such as the plyometric boxes and the Just Jump and Run computer system, and have sponsored two BFS clinics conducted by Bobby Poss, says Lloyd.<br>Smyrna High School has been educating students and training athletes for over 30 years, and the booster club has been there since the beginning, with approximately 15-20 members actively involved at any given time. Its organizational structure includes a president, ng the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift a