JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y.r$رh>X3{ӕ؛CcNzgz0{Δ468VE*[g}Qp:鼺)- !KQ}yo4-G@:a\)gؖ)&|ct>_jEV,^-2,3(]FZZbЏ‹%)V<"P#@Z?ݞԦ?jc4~xMhGQ45b."E\1wyfMJ?@qS$dj[EXxr ~!Zc>SJDzk?¹o vzdJ>B'#3g0YR)+:WmA[Cd/@ְ67>~n.7pJ׳6J";qc ){$aFU`OÚl6bkcڟʀ.+ֲulθSʹOi; 9 z^dcyص)m@4kPT+F;vӺ8d]T`rsw>{ ѱU77Ս; }*%\#O)CFd<杀^hOYFxF͞XG^ھ L98YQU3n;ҪTL3Zvi01#((͎2(`zTf?Wa@=(BFP$S0@"YZF:w8 :]kq 1xCͶFp o:dpTNNB)NƬ(#8}+O=pX$F<{̞\d /Oj̒(4fo$)'cVx}r#p?Jܶ AR K\*xB3䢏M=\SyYjBG4f$2_0'ea^(=0Ƿ5/GL0S24V? H!\vH[$,3Z+d`s4YUkrd }MQ^vp 6 c2FI :A'SQ8@Ez^ /I*@ -ISorZ>-,Ѳ98!tª&=GEP]&Qצ~voY k)Ş VP6\sZPF 1Q)n$FUf!?Bk]޷qNK?T"ިʵegFO¬23k5shQRkUQ+mHR&L)SR3c%NW2 ;SLP4T/WZ{A9MbAAjV6.'1Y"SF1֩j{N,2yFXKH]dTM@K|zW-;{oVeIXrP4oQc ODjg\` t";q=EH˜]fXUAuaH3(OO#IV_sWǡ9'CnΦP#Q}3SEʼn9$Mah̺ݽR~ĞN?_ T|ӱaR_];B;G+k&@nWXëD%銸ɩX¥(]N*)٦79 8hO\{kUj|qb1rOi;ӊr/\4 Z@SsebS?e_jҲzWOm$I1}j~e]:V{\? Fa rֲSo h71A<,\!}N+xp\u5jӴ닀`)_-nr~ku ,!SwiMnA|[V Y c5hIaz봽J-RI8e5qtƊn= )zf(=2%^%WYy>q^eW*t51{w;~t0ҽ4 %9?]*L gZBp$P=ZR NUʔ\aRGGm]:uc5M& U;;OSֺc9-xãU҃|6@>{VmGL*Ir跗]huny{W"Og8 )AXKE(caoxUV):DՠMGSWӺ;dֶyqw]M(_i;a8+%ų1Prt֦[ K`\Ơ g||+maXZyrUծj~e$C &fS\Kʰ5 .X>(`s, p=sA-NmkHI@=Gc\/?m,OrUH+&vU]3Gۜ#Z:YjHv0Um*?j揤\^,HJM[S's_TEØ} \Q74R.D:}Ӟ(@o wC+jN%i'$i8=EUW8-GQx9{!ʚ|*.[o'xמ>o'+>a@J? 8<ztSDߊxgURpk:QfQ2[UcEӥJR h&JDp;R%j3¾'GiChXǛ=+u<`O-չd+C٠;_s?NH&G*G" N_%74S\v9"rsnw.^A/|+c`$džVKOsQr3vα[ z711:XXe./X)^TV#[ݙ8l܎c\pޤRnF~_+g1,R :#Ҽ 6vfX/9񯡯n?ξ{IecӿAJMB >Y$iqԯFH"N$=Mu+nXyM6r=.-6g*8pdzX{IEe^-Dv3.޾kѬ>g@&$Eh%RyW+aUVn50{lSYu|2,1ǒ U۰DvێO}Oz*f⡱q+9v7Z] @RsEIG7q]lx4WatwDʽNFqu^I>,OWb%jpHzT6!Ip1}y5] '6 1bn91v^:cTTZdW֪GUmd׬3[SOM)Q"m?z2Nt13oOƼƺ̲}f$lvi0M|ȏUgc}BLh.I qw`gd뺍wRpk9SvV:+/<ƠJE-#$dY$E3u6ZWY]/>Z\e*澍`X`Bߊut9Ə\@~QTI3OV<ϼvN'Bʑh'_Y chPg!s^i6GN$z׋Idī)$(~M{%弒'^-V#j>8я3T5=Dڬzdbǟi60K.-7[=Or \2֯A/O&?JU_P=VFjZ[):g޲M~J#ӵiݚLF_PE]𺼒jw72aT(fi ˣJЮMd[jT\OgCLc[Dyuao-gl .ώqt=WD6ulVɌᐎ9^|]džon3 ?x~ii5m-16S_i6+Q+]įqUܡ lWKyf"!|zhai Hўkt\˜legO$Uf$((.!a+r ̑s:L}h H< ^GY buo^Y.#^y>{2d8yWwŏۆ1w$~5 6`<>je"CZ!^3<֨,,{}*ne9Y++!;Vt׬$3C28Im|hݾXǷזkqs5RJۣKb<ǽLb{%43ncӒ Y?c ATrCki%ԍ2 ck}!ўSlwp" 8PNJ,|Q}ѶȜK 3SŷmJkrá^-[FTK2FIS#tKvg|cV ݯr iݫ/1%p+ dzz{E~)W9QZ 3=zƙ/EJ 8aۃWo 6Vҕd@N++]w|#]/tT"OA`̍qߥum` M: ( ?:(?:?:(%4ĶHȵ=;d]ڰ+ 'Jis"PJù_Kk(r7p;W ? ɨ^HW@ۚo/sE;̣)I΍r#-3 ȈޕcهH6WL$Gzz=1~+M8+\}id :nQp%uKrFjG9d}md1zonE9? Fr]ճEKo*XW.sL$Sgs d$Ĝw#4Q@. u=HΦ0Op3E[jabG`1@åP fړ9$l;'NQ@xy@]$˺F dqE8 }|->V#Fp(B)9c {CYvaY$֊((\D|TFcJۄ$tQ@q4a( ;p8D +*gx|vв"l%vN뚊TX)i9QE,b?wZFȬC1 0H,`,qVQ 0:QENUۘd@?袊ٵܬ^[!C9}\G T8q `~nʦ+1 75Z޹# 'ҴWK܌7?Hw.-Kdvv."CwZ{*86<)&g=ɀ$s$9*'{WcbJvc!'7qiŇ㎔bH{d$zPx48NV?sLm=yP\6DyqT2ҞS })"̞TE3ETg.#d^NO֚ =F}:TmM  -DN3j,<.@1ؐH @kɅ؆RKO%U-Yʥ#C=/LX. HQb$%2dUjz c (Mu-R5h$+1#FmyǞ-KU yqhB ~Ձa(@㚕d7"] ZnuC&8zc=X]#9Eb\ ֫w<'\@9ZtgaB.C#:tQA qz7N94ᦅl+qNg[e 5"@#qW+rOCޜ3}(B9?O9e# ' zv2azP&qbM4sXL211y{b烊AS3 P O@pTpNX#>%GєlP*~PzҁEE,I=RaA p8MfQj@(q=rTN1MY;x5ۂ>NxJ8#R u`>PTp=M;9p2ʽxp.>R듊Q49=B60&`\>"4 #X]H<.CsLPCHv=:w dbfSbs3g? `s>F' Tآ,zҊ2-V=QC<:1=cޛ ʞOJ(lXqڝ~4QHFyQg(@ AE6N*j73E #+N@Ȧ1 NO4<("2p= 4QTcJ$ \zE&Ko (J֊(eir twenties can break eight or more personal records every week: week after week, month after month. There are no ups and downs. Consistent improvement in speed, agility and jumping records can be made. There is absolutely no reason to take steroids. Giant gains can be made without them. Unfortunately, many people do not believe this. Recently a semi-documentary TV show called  Flipped aired, trying to send a message to athletes to not take steroids. But at the end, he featured athlete said,  I won t do steroids even though it will be ten times harder. The show s message then became the opposite of the show s intent. The steroid myth was perpetuated.<br>A great strength coach can create a positive intensity. When you are surrounded by teammates in the school weight room who have a common goal, you can make greater gains than by working by yourself in a gym, even if you have a personal trainer. Same thing on the practice field or during the game: your teammates and you can create an incredibly intense atmosphere. <br>Those athletes who are persistent and consistent without steroids and do the secret will soon surpass the steroid user as measured by athletic performance. One final thought on consistency: many