JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%u =Z{dnNsJJ#lCq~n*j签zj=yd((<57P2K埑 Qz:RN]N1SZڠ[)$A+g*ofe-}bKAjT|Ǵ?0#dE&I7sۚngX{y8Y>ְa1goJ/ hg#v9`֓@NO/g`]I6|Ⱥׅ̑x;*ylFqk4vpzs]նnb0dd(#$z|Ê9hieBG8 \1RRHm5V{S9m늈پ~𭖋 <"GHƧlecQ*XuFr.5 Z1'=;GV۹%Ǧ{ר KxA[DE1K\֕/i+=x*b Q][m$P ҳ lBPWլegRG)mY4/2V%`s4^5&KDsJU0tג|WT9oGPw $-mݙ) i\AlTO4q鹀9Y%@Ѳr+ԮT HA&^+ ȼ_TM ,˰/+ABH;s^wJ<1; /ku9gN.fQcHc|tkkX q,f#}gPSռb&w@~N UҨ&G?syÉ mh+LjI̠ u8<+=?NņmpV2vH9991עn"h i!d>ѫgk:wHl]/Oz}UOm} 4$rg G^xS$Gdh`ÞcXC9\uh\*N8!5w]wc5tLrnW;HZ7708隉BAZj[m.Wh0'N]خ,ooEĻBpqI}zגCKomUO(\=k< 2_GIpLmhzv#M&gέ#1D4i3\kf9D z~)GNHc4JSz=ֵSkZ=.5L˛.Nc";՛;jzyF˳1'5Kι' F<I؎CX-B:>;6M9<泥4It6OsL,hJcmMGpj%NPx)>+4gm$ּZM]ܜKܓ566b[H[ TtSϭb_)c0m'9y{ګҚ)8hd|޼78 V:Y:lUE1]?.KE1=ep.;+($C@@QEm his Greencastle, Indiana, home.  I m not saying everyone should be like Trevor, but I encourage kids to play at least three sports before they decide to focus on one. I think it allows them to make an educated decision about what they want to play, and ultimately enjoy their sport more. <br><br>Trevor s Story<br><br>Trevor began lifting when he was just nine years old. Under the tutelage of his father,who was head football coach at Greencastle High School at the time, Trevor began with the BFS basics, quickly catching on to the basic mechanics of the hang clean.<br> I started with hang cleans, explains Trevor, who at his current height of 5-foot-7, weighs 145 pounds.  When I first switched to power cleans, I struggled with them because I d been better at hang cleans. But I dd HWjpg&width=200" alt="" border="0">
The Power Snatch


The Straight Leg Deadlift


Hip Flexor Stretch

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