JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== c K"
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? %u =Z{dnNsJJ#lCq~n*j签 zj=yd( (<57P2K埑 Qz:RN]N 1SZڠ[)$A+g* o fe-}bKAjT| Ǵ?0#dE&I7sۚngX{y8Y>ְa1goJ/
hg#v9`֓@NO/g`]I6 |Ⱥׅ̑x;*ylFqk4vpz s] նnb0dd(#$z|Ê9hieBG8
\1RRHm5V{S9m늈پ~𭖋 < "GHƧlecQ*XuFr.5 Z1'=;GV۹%Ǧ{ר KxA[DE 1 K\֕/i+=x*b Q][m$P ҳ lBPW լegRG)mY4/2V%`s4^5&KDsJU0tג|W T9oGPw
$-mݙ)
i\AlTO4q鹀9Y%@Ѳr+ԮT HA&^+
ȼ_TM ,˰/+ ABH ;s^wJ<1;
/k u9gN.fQcHc|tkkX q,f#}gPSռb&w@~N UҨ&G?s yÉ
mh+LjI̠ u8<+=?NņmpV2vH 9991עn"h i! d>ѫgk:wHl]/Oz}UOm} 4$rg G^xS$Gdh`Þ cXC9\uh\*N8!5w]wc5t LrnW;HZ7708隉BAZj[m.Wh0'N]خ,ooEĻBpqI }zגC KomUO(\=k< 2_GIp Lmhzv#M&gέ#1D4i3\kf9D z~)GN Hc4JSz=ֵSk Z=.5 L˛.Nc";՛;jzy F˳1'5Kι' F<I ؎CX-B:>; 6M9<泥4It6OsL,hJc mMGpj%NP x)>+4gm$ּZM]ܜKܓ566b[H[ TtSϭb_)c0m'9y{ګҚ)8hd|78 V:Y:lUE1]?. KE1=e p.;+($C@@QE u l t i - s t a t i o n c o r e l i f t a p p r o a c h , s o m e a u x i l i a r i e s c o u l d e v e n b e p e r f o r m e d w i t h o u t r o t a t i n g . < b r > S e l e c t n o m o r e t h a n f i v e a u x i l i a r y l i f t s . W h e n y o u s t a r t d o i n g m o r e t h a n t h a t , e s p e c i a l l y t e n o r m o r e , t h e n y o u l l f i n d t h a t y o u r a t h l e t e s w i l l n o t h a v e e n o u g h t i m e a n d e n e r g y t o d o s p r i n t i n g , s t a m i n a , f l e x i b i l i t y , p l y o m e t r i c , a g i l i t y a n d t e c h n i q u e w o r k . T h i n k o f t h e t o t a l p a c k a g e . Y o u m u s t n o t o v e r e m p h a s i z e o n e a r e a o f t r a i n i n g a t t h e e x p e n s e o f a n o t h e r a r e a . R e m e m b e r , t h e u l t i m a t e o b j e c t i v e i s f o r y o u r a t h l e t e s t o r e a c h h e i r p o t e n t i a l a s a t h l e t e s a n d w i n . T h e r e o r e , s e l e c t o n l y t h o s e e x e r c i s e s t h a t w i l l r e a l l y c o n t r i b u t e t o y o u r u l t i m a t e o b j e c t i v e . < b r > < b r S e l e c t a u x i l i a r y l , d i e t m e a l s , d i e t p l a c e s , l i p o s u c o n o r e a t i n g l o t t s a p a s t a . A h u g e p a r t o f t h e s o l u t i o n i s s i m p l y s t a y i n g a w a y f r o m s o m u c h c o n u m p t i o n o f t h e f i v e l e t h a l p r o c e s s e d f o d g r o u p s . < b r > A n a t h l e t e , c o a c h o r a n y o n e s h o u l d p r o b a b l y a l w a y s e a t / d r i n k 1 0 0 o r l e s s g r a m s o f c a r b o h y d r a t e s p e r d a y . F o r t h o e r c i s e s a r e n o t t h a t i m p o r t a n t s o y o u s e l e c t a n a u x i l i a r y t h a t i s i m p o r t a n t f o r t h a t s p o r t . < b r > < b r > S e l e c t i o n P r o c e s s f o r t h e < b r > B F S S t a n d a r d A u x i l i a r y L i f t s < b r > < b r > O u r B F S p r o f e s s i o a l c o a c h i