JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%u =Z{dnNsJJ#lCq~n*j签zj=yd((<57P2K埑 Qz:RN]N1SZڠ[)$A+g*ofe-}bKAjT|Ǵ?0#dE&I7sۚngX{y8Y>ְa1goJ/ hg#v9`֓@NO/g`]I6|Ⱥׅ̑x;*ylFqk4vpzs]նnb0dd(#$z|Ê9hieBG8 \1RRHm5V{S9m늈پ~𭖋 <"GHƧlecQ*XuFr.5 Z1'=;GV۹%Ǧ{ר KxA[DE1K\֕/i+=x*b Q][m$P ҳ lBPWլegRG)mY4/2V%`s4^5&KDsJU0tג|WT9oGPw $-mݙ) i\AlTO4q鹀9Y%@Ѳr+ԮT HA&^+ ȼ_TM ,˰/+ABH;s^wJ<1; /ku9gN.fQcHc|tkkX q,f#}gPSռb&w@~N UҨ&G?syÉ mh+LjI̠ u8<+=?NņmpV2vH9991עn"h i!d>ѫgk:wHl]/Oz}UOm} 4$rg G^xS$Gdh`ÞcXC9\uh\*N8!5w]wc5tLrnW;HZ7708隉BAZj[m.Wh0'N]خ,ooEĻBpqI}zגCKomUO(\=k< 2_GIpLmhzv#M&gέ#1D4i3\kf9D z~)GNHc4JSz=ֵSkZ=.5L˛.Nc";՛;jzyF˳1'5Kι' F<I؎CX-B:>;6M9<泥4It6OsL,hJcmMGpj%NPx)>+4gm$ּZM]ܜKܓ566b[H[ TtSϭb_)c0m'9y{ګҚ)8hd|޼78 V:Y:lUE1]?.KE1=ep.;+($C@@QE"W&Dr@UXj=ZaKHQU#G^]i"΋"9Ev^渝l>wەw֢Kµ{:@0(ڃZLpo+˼N,PpqTjڵsI,f>7Mqu%܍,TEд.y^VC4ȁ_n{Nu;us stances: narrow, wide, toes out and just right. From that perspective, every athlete and coach can immediately determine a good stance from a goofy stance. This is your athletic stance. All sports use basically the same stance. It doesn't matter if it's tennis, softball or a  ready position in football, the stance is the same. It is imperative that we always squat from an athletic stance so we can groove the strength and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into various stances. It is quite easy to see a  jump stance from the others.<br>Bottom Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can