JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== c K"
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? %u =Z{dnNsJJ#lCq~n*j签 zj=yd( (<57P2K埑 Qz:RN]N 1SZڠ[)$A+g* o fe-}bKAjT| Ǵ?0#dE&I7sۚngX{y8Y>ְa1goJ/
hg#v9`֓@NO/g`]I6 |Ⱥׅ̑x;*ylFqk4vpz s] նnb0dd(#$z|Ê9hieBG8
\1RRHm5V{S9m늈پ~𭖋 < "GHƧlecQ*XuFr.5 Z1'=;GV۹%Ǧ{ר KxA[DE 1 K\֕/i+=x*b Q][m$P ҳ lBPW լegRG)mY4/2V%`s4^5&KDsJU0tג|W T9oGPw
$-mݙ)
i\AlTO4q鹀9Y%@Ѳr+ԮT HA&^+
ȼ_TM ,˰/+ ABH ;s^wJ<1;
/k u9gN.fQcHc|tkkX q,f#}gPSռb&w@~N UҨ&G?s yÉ
mh+LjI̠ u8<+=?NņmpV2vH 9991עn"h i! d>ѫgk:wHl]/Oz}UOm} 4$rg G^xS$Gdh`Þ cXC9\uh\*N8!5w]wc5t LrnW;HZ7708隉BAZj[m.Wh0'N]خ,ooEĻBpqI }zגC KomUO(\=k< 2_GIp Lmhzv#M&gέ#1D4i3\kf9D z~)GN Hc4JSz=ֵSk Z=.5 L˛.Nc";՛;jzy F˳1'5Kι' F<I ؎CX-B:>; 6M9<泥4It6OsL,hJc mMGpj%NP x)>+4gm$ּZM]ܜKܓ566b[H[ TtSϭb_)c0m'9y{ګҚ)8hd|78 V:Y:lUE1]?. KE1=e p.;+($C@@QE a r - - d o n o t d o r e v o l v i n g s h o u l d e r s h r u g s ) . < b r > < b r > I m a g e 4 - D o i n g a r e g u l a r D e a d L i f t w i t h a s p o t i s a s a f e a l t e r n a t i v e , e s p e c i a l l y o n M a x L i f t s , w h e n a H e x B a r i s n o t a v a i l a b l e . T h e s p o t t e r p l a c e s o n e h a n d o n t h e l o w e r b a c k , p l a c e s t h e c r o o k o f h i s e l b o w o f t h e o t h e r a r m i n f r o n t o f t h e l i f t e r s f r o n t s h o u l d e r a n d t h e n p u l l s b a c k a n d u p t o g e t b a r i n t o a c e n t e r a l i g n m e n t . < b r > < b r > I m a g e 5 - S t r a i g h t L e g D e a d L i f t s a r e a t o p p r i o r i t y A u x i l i a r y e x e r c i s e . A d v a n c e d l i f t e r s u s e n o m o r e t h a n 4 0 % o f y o u r P a r a l l e l S q u a t M a x . B e g i n n e r s u s e 4 5 t o 9 5 p o u n d s . T h i n k o f t h i s a s a s t r e t c h i n g e x e r c i s e f o r s p e e d i m p r o v e m e n t . K e e p t h e k n e e s l o c k e d . G o s l o w a n d c o n t r o l l e d . FAH
a(T=j7'xr~\י.xYS)Kn Ȫ\ Jeo/}$ )$V.u B; i~ Pɴl0_?3 ݩVxCGuF=MYؘc jcGh ZawCx1Mf|}L,ր ڊ i&} j|m V
4;@ 4kqc^~4yp}`GN vlvӁNڀ9ol#ſ! ק۰VǨu!kL`Q? Xm}GP;5OzZ m
wfIx, g4"s=2