JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%u =Z{dnNsJJ#lCq~n*j签zj=yd((<57P2K埑 Qz:RN]N1SZڠ[)$A+g*ofe-}bKAjT|Ǵ?0#dE&I7sۚngX{y8Y>ְa1goJ/ hg#v9`֓@NO/g`]I6|Ⱥׅ̑x;*ylFqk4vpzs]նnb0dd(#$z|Ê9hieBG8 \1RRHm5V{S9m늈پ~𭖋 <"GHƧlecQ*XuFr.5 Z1'=;GV۹%Ǧ{ר KxA[DE1K\֕/i+=x*b Q][m$P ҳ lBPWլegRG)mY4/2V%`s4^5&KDsJU0tג|WT9oGPw $-mݙ) i\AlTO4q鹀9Y%@Ѳr+ԮT HA&^+ ȼ_TM ,˰/+ABH;s^wJ<1; /ku9gN.fQcHc|tkkX q,f#}gPSռb&w@~N UҨ&G?syÉ mh+LjI̠ u8<+=?NņmpV2vH9991עn"h i!d>ѫgk:wHl]/Oz}UOm} 4$rg G^xS$Gdh`ÞcXC9\uh\*N8!5w]wc5tLrnW;HZ7708隉BAZj[m.Wh0'N]خ,ooEĻBpqI}zגCKomUO(\=k< 2_GIpLmhzv#M&gέ#1D4i3\kf9D z~)GNHc4JSz=ֵSkZ=.5L˛.Nc";՛;jzyF˳1'5Kι' F<I؎CX-B:>;6M9<泥4It6OsL,hJcmMGpj%NPx)>+4gm$ּZM]ܜKܓ566b[H[ TtSϭb_)c0m'9y{ګҚ)8hd|޼78 V:Y:lUE1]?.KE1=ep.;+($C@@QEa look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance cycle? Of course not! This would be absurd.<br>What if a Division I athlete misses