JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cwn8@5E4urPdz!Rf{ս-1$z_' ",?NhJzǂ7 3&VM*>KXEHg%`8TdV^i.pJ*8>aM\ 3=jZp,'/nMb:M>a`{圱f@aWkco@HzΕՊj2]O.Zvŝ]+M95 eK 9hzQv`5K8SI ,#^.ۇ@ Ջ ۲|(sbI@Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn peY&tCz-VĔSLy1pq-Ck#\|$z?vBFTs$^n%T,'}H]=DQEQ@QY Uq(,6!X7t״@#!;IMuW(R 3@A˶ tm{6>IZQ46;zV;ӥ)p'f^Gb+ T$PO<%dG[^[řAQI]˞qQq$-Vf6,799;fy}@ }y#eq&@89jgn$hWScFݵ֯GI#V,ZPr3^i|~An9gI3S2(aYҖz_xeҚXpkQ[(R$cΑ߂@+zx4j6U*8zH{4:\L#n넎kmR E䌜3??w(2A