JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cwn8@5E4urPdz!Rf{ս-1$z_' ",?NhJzǂ7 3&VM*>KXEHg%`8TdV^i.pJ*8>aM\ 3=jZp,'/nMb:M>a`{圱f@aWkco@HzΕՊj2]O.Zvŝ]+M95 eK 9hzQv`5K8SI ,#^.ۇ@ Ջ ۲|(sbI@[vi_B,b1c5xUm5Wkg`/pahVZŎN3zωcҤ< z V{w !<8KdvG@Q7gmeך.'?R~V;[$L|~h>sZKkp@q\ƑxGHM"O~r^(IDpRq\+\cT-=;rѤLO:bݷƼ>Vf ~Ep$LCd'¹{ r=Fm9x 2<  )sN3ѳ4=F9" \zsmn[^!  zNE*X}fV94o ֈ岝su*T#2 Gasqhbc'k>~5nF7Za.N'X͵-lsPMũ03춚\Ks EvkD%بe>L#jU%ɺysj.f*י?Κd@y?Ok)y t G̨,:fۍr.Z|2{{WA'JoO.Q0?"69y'9W>vJA9j2ՄWqΗ,cbmlE-<6F 8TZcMMd~*/1ң= ݍ $)D́ʡ?ڜ: i #itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I lo