JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cwn8@5E4urPdz!Rf{ս-1$z_' ",?NhJzǂ7 3&VM*>KXEHg%`8TdV^i.pJ*8>aM\ 3=jZp,'/nMb:M>a`{圱f@aWkco@HzΕՊj2]O.Zvŝ]+M95 eK 9hzQv`5K8SI ,#^.ۇ@ Ջ ۲|(sbI@<br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. anking in the country by <U>VOLLEYBALL</U> magazine.</P> <P>This recognition did not stop with team honors.&nbsp; Martinsville produced an astounding 5 All-Americans this past year.&nbsp; Israel Thompson in football, Kristy Burns and Heather Wright in volleyball, Leigh Anne Hardin in golf and April Traylor in basketball.&nbsp