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I know deep inside that Christ gave an 11 for us, and He s just asking for us to do the same. I hope I can look into an athlete s eyes and bring the very best out and have that athlete know that I m with him through and through. <br>I make this pledge to you: I will do my very best to implement this program in Ticonderoga and carry it through all sports, athletes and coaches as long as I am here.<br><br>Rob Simpson<br>Riverdale Baptist <br>Weightlifting<br><br>I held a two-day BFS clinic in August. The days leading up to the clinic were of great suspense as I was waiting to see just how great BFS was. I was not disappointed.<br>Rick Bojak was the clinician and I am telling you the truth that he is one of the greatest men I have ever met. He did a great job motivating the kids as well as giving in-depth instruction. As the person who got to pick Rick up and take him around, I also received the additional time and incredible benefit of his knowledge. In three days I learned more from Rick than I ever thought possible. <br>I will never be known as the most educated person in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whitten says Garrard is proving to be a role model in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  We don t try to get too position-specific, but in the summer we focus on all types of change-of-direction drills. David is a great leader in this area, and he helps keep everyone organized. <br>One special event held in the off season is the Pirates annual strong man competition, which takes place over several days each summer and is similar to the show seen on ESPN. David loves the challenge.  The strong man competition is a lot of fun just because it s something that s not football related, and you can be competitive with the other guys on the team, says Garrard.  It just shows them that, sure, I m the quarterback, but I can do a lot of the things that you guys can do . . . even though they think that all we do is drop back and throw the football and we don t get tired or have to be as good athletically as they are. It s great just being able to get out there and compete and show them what I can do physically. <br>Although this is Whitten s first year at East Carolina, he says there was originally some concern about how he would work with a senior quarterback and, for that matter, his senior-dominated team.  With any new situation, there are always some differences in philosophies, but the basic premise is that we want guys to get into the best condition they can, says Whitten.  My number one goal is to let the players know that even though we do things a little bit differently from the previous staff, we re going to achieve the same results and we re going to get better and better we want to convince them