JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?az sJ'ڔ;8\c8tnb x829" 3MQG9G9@ sjMcE`P@jUu*nzƒh 'M%.={^Ԙ^jsy77JJ3x/ ZFr+R@ZFbYضI&Z^2&oof\zK@h9T??04!eUN3/<zq0"#_tSJiP"==V)_ja0 JT`Ha@QO#ElH$S;Q&=}jD9*qOEO58Pc(\t( 1Ҁ1Ҝ1T{!.@u5!,}mXKww$iH[ w>RkDjdf׷~-&>YCvQ\džE}6Io+O?΢iJ*r]h1E˻1}vswZ[_"O dK=&J1Innps*ιa?2[mMy=ћڰ|%X(vwcRsz@GZ[r܈~1ʣ#TI_ji);=HDL>FR0JW SXsM ZaZFE0 aȦsۥ4]ҊQ@<@7b*ZOm ?*acfH?d@?[ dW=鶤^{%ܩͅg+Qtm5׫i( |y='ɪWvVnen~]ۧZYT3:* $;?Їϵtoo :nY\8y$+.I163՘8+*񹹔iύԺ\\^1rOoa\(ޕdz[ HA$i*[늰6JU9Ӕ7CvFOퟵQb zt"=b촹Q| 2_ҔoCJ#a rzU/QrM?*=c{V_a] j=}*ڣe޿J hxW) MtGqa"1dLj$=7sZ#6 /lJiqrq֌PIċQW5:KhY8#꾇b-wHUڃu?k+OSTpzÓ6#cDZ럓c+ cziREWB9V5o gʘdEig2zeԍ%{)[a??*>WMotco#yPwD'rVr/)*.$g+':}G zm5{!Zώ 45q%Ȇq}3W!4}IޥJ``UwP]iJ 7ʤ}oY؋ƫ3`<[ˮlJ[iA¯3VH隟kh즵Xcw+c#Ct*b%1\&~7ԫ,S0p~a5F;3w*2fM681QVIf[07Ҧan U(0Pb&<~5n%`LXRG\QA71hH<=_VbŗʄB$V*1i6Wzoyug'k1FW*Ȥc8ZGTcxABNs'JJL?֯ sF9ڽ+ah0b JQEBҢ9O̵(֓) TԌw_J4UXAF*tG y圃VjQA0SOpNr.mJ q{gVw5q;[tV✫2`FHj݌ѬVG.^JT+^ѳܭܬN9?QҬHX-|ۤ[oXB+V1gynƴm.vxA0ܣb.Csf<+I^FydS )hi|g֚F.BSy:*sHԣUljKVUWIk>;k _'ր W(-pRc>׻h֞1b0.̧> SfN209W;!r?h?סǰt2GF?A^b+pq9V5э~E?:4sһO"#њaIOA4g1BT+؞G5i}+ƱT_sDXR^.G/atVnO]-4E"PW4ٯp>S6=ηikx2Y3s&h=LAF*4e` Z0g|45MŽ}IŽrHOYxrU#tZRXx+fX' ҠE'k jW^{T~+$h1>>6`sǧVU.,f;Rxni #9XUn~[f1\t5cX`խ#۔z)#b9?=К!pՇ,BiZZp<֖1 ļ8.v]GL~JιPבQ7M/Wk(Q(#9ݟ  Ȧs+ʱR7]m6[!XeRF>4$!ՅA:ܔ 4MMY ЇMK*oS7s8]A+KxSDnnYj?1if ?KqԟtswCAiwC{S<>N@ OE=d3QsVl2*c*i j܄泌9%yl}M1-%]5ȧwg݅i},Kl"UqO9u\ۈmRYOL{=V$kRmGMci I褎?E% P 闻#D:pB{6GGtW?ic3s۟ZeBd?zZ} ѥŚlA8c0Lҙd$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tYWR㜟P}+lFc$mt& O?˶b@pא}GZ).X|\9tQa3}28T #u4ifDqgAO5< 6`I3^|^@=+&2s9s\% %y0< YȕCfNF* '  gڝv:.~%q'+2Rg[+wXN= Z^ңfv XeOЬ{:Yn-t.LLJ(c#'=Mn糕`>1 '֍BmlH3瀧?(=gdoS~N!9d}(?d q_ҪZibǼ>\juq#dʟ K}iPC0v'!\Hh!a6⮼2'T̓ME'dgH2WpwZfV 1#V|IY-"* *N0jW-p%,0'< ^D_HI+=qT:ğ{SC5+f+y| |gGt[]x#1#g .yw= p+n/(.5 *Di3]/:U2O$K !-ÒWߓWZBL̪T~u𥭼PD%JM3ڊǔx ;WVPQzWa*bvӁ\ǎFLHS&W#Gs<Hei(9 .v/y'\j1S e¦LmW|SA$hB+əoY繄ĎGtZ/ɟnxV;Pnu\αBvFp|T$-ޕ%7`,q;эEt@)?Nkfa2[e2 "$$cեjq0BI}(Ҿe n% xKklb[<pWԟʊ`si4 ,d1ּ g=j`=hXggΠ8$AFkm2j.771Df}xyCJǡ}űh64ٔ0R9ǭs^$ o@`8Lug10BYJ}di&ǺuQ]ڴ@3e%:j>]ҝo[Mu$0EH֭Ojmx[r)*1)fO_=2K)ӴY-e`Z)w3f=Tztmych=z%cgF:}%WJO<W`pOh*HX4oCk]dvyYɐdx >%{sr8;r:vJ9bI;$M\GaQ*}lj mn` )8OqUu\hգms;Tt iҟ`XiX_*MY(u)C^"O5kc.zJ翯ZIh'RU+Us#3?ͦ-]۪ϻ'8zbK\WrFv:)ڭFuih (9e sZf(V5j\Z(JҒ{ltsn_yVWvtN7͜*-#2$I͸)yŮqq m2;WE~mS$N V}iXe&a-(1O5767R“NXRx:TlH92:n1^{Myx̀J,CY䨳 X%ԓܼy(!A8#lH(ɜrJ$j2c>~RryuJm4|nV_z,he lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes i an explosive type action at the lst part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The atlete should have the same feeling of blocking, tackling, reboutheir bodies and giving themselves a chance to get real sick. <br>The National Institute on Dru Abuse advises that steroids interfere