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In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of mOn a scal of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he ha never had even one beer; and asfor tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, somedayDuncan will continue Coach Rowbotham s tradition by training young athletes in a baement of his on. the line" in the weightroom. And then there's the most prestigious award, the Golden Hawk, which is given to the player the coaching staff believes "best represents the attitude we have i the off-season." For this presentation, Tomberlin brings out telvision and newspaper media and gives the athlete a plaque to commemorate the experience. This year the winner of the Golden Hawk was quarterback Terrence Edwards, who was also selected as the Gatorade Circle of Champions Player of the Year for Geogia.<br><br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fat that they put a big emphasis on strength and conditioning, and we lie their style of offensive football. Tom Osborne is a guy with greatcharacter, and he believes in being thorough and working very hard. That's the way we approach the game."<br><br>Tomberlin believ