JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?az sJ'ڔ;8\c8tnb x829" 3MQG9G9@ sjMcE`P@jUu*nzƒh 'M%.={^Ԙ^jsy77JJ3x/ ZFr+R@ZFbYضI&Z^2&oof\zK@h9T??04!eUN3/<zq0"#_tSJiP"==V)_ja0 JT`Ha@QO#ElH$S;Q&=}jD9*qOEO58Pc(\t( 1Ҁ1Ҝ1T{!.@u5!,}mXKww$iH[ w>RkDjdf׷~-&>YCvQ\džE}6Io+O?΢iJ*r]h1E˻1}vswZ[_"O dK=&J1Innps*ιa?2[mMy=ћڰ|%X(vwcRsz@GZ[r܈~1ʣ#TI_ji);=HDL>FR0JW SXsM ZaZFE0 aȦsۥ4]ҊQ@<@7b*ZOm ?*acfH?d@?[ dW=鶤^{%ܩͅg+Qtm5׫i( |y='ɪWvVnen~]ۧZYT3:* $;?Їϵtoo :nY\8y$+.I163՘8+*񹹔iύԺ\\^1rOoa\(ޕdz[ HA$i*[늰6JU9Ӕ7CvFOퟵQb zt"=b촹Q| 2_ҔoCJ#a rzU/QrM?*=c{V_a] j=}*ڣe޿J hxW) MtGqa"1dLj$=7sZ#6 /lJiqrq֌PIċQW5:KhY8#꾇b-wHUڃu?k+OSTpzÓ6#cDZ럓c+ cziREWB9V5o gʘdEig2zeԍ%{)[a??*>WMotco#yPwD'rVr/)*.$g+':}G zm5{!Zώ 45q%Ȇq}3W!4}IޥJ``UwP]iJ 7ʤ}oY؋ƫ3`<[ˮlJ[iA¯3VH隟kh즵Xcw+c#Ct*b%1\&~7ԫ,S0p~a5F;3w*2fM681QVIf[07Ҧan U(0Pb&<~5n%`LXRG\QA71hH<=_VbŗʄB$V*1i6Wzoyug'k1FW*Ȥc8ZGTcxABNs'JJL?֯ sF9ڽ+ah0b JQEBҢ9O̵(֓) TԌw_J4UXAF*tG y圃VjQA0SOpNr.mJ q{gVw5q;[tV✫2`FHj݌ѬVG.^JT+^ѳܭܬN9?QҬHX-|ۤ[oXB+V1gynƴm.vxA0ܣb.Csf<+I^FydS )hi|g֚F.BSy:*sHԣUljKVUWIk>;k _'ր W(-pRc>׻h֞1b0.̧> SfN209W;!r?h?סǰt2GF?A^b+pq9V5э~E?:4sһO"#њaIOA4g1BT+؞G5i}+ƱT_sDXR^.G/atVnO]-4E"PW4ٯp>S6=ηikx2Y3s&h=LAF*4e` Z0g|45MŽ}IŽrHOYxrU#tZRXx+fX' ҠE'k jW^{T~+$h1>>6`sǧVU.,f;Rxni #9XUn~[f1\t5cX`խ#۔z)#b9?=К!pՇ,BiZZp<֖1 ļ8.v]GL~JιPבQ7M/Wk(Q(#9ݟ  Ȧs+ʱR7]m6[!XeRF>4$!ՅA:ܔ 4MMY ЇMK*oS7s8]A+KxSDnnYj?1if ?KqԟtswCAiwC{S<>N@ OE=d3QsVl2*c*i j܄泌9%yl}M1-%]5ȧwg݅i},Kl"UqO9u\ۈmRYOL{=V$kRmGMci I褎?E% P 闻#D:pB{6GGtW?ic3s۟ZeBd?zZ} ѥŚlA8c0LҙdCollin believes hard work is the most important element in being successful. <br> Sometimes you have adversity but you just gotta work through it. People who care about you help pull you through times that are difficult.  Keep sight of what your goals are. You can't give 100% some of the time. You need to give it all the time.<br> The weight room is really amazing. I get goose bumps just walking through and seeing all the inspiration on the weight room walls. I love seeing my teammates and together we picture the next season with a vision. It puts an extra skip in your step. The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.B\Rʐo|@/$6pNY#&wzuG- dTIq^6mA ֽf/ZdJh9`uK:A/?5:x4rMvTjLWWkxcؚ\c>XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@at re records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrte proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the Universit of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and ma