JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Vjw1̨1ثqC+AQxw/O 0E|S"ZSE&unX> `uxIUĨͻ  SMFㅜl<5 qKFluv5*V7g nɰ(u?]D]˜y],yZ33:_x4I3KjLb&2v_Tԧw7>¸/$%*Ήe?0CKx5i*{mZ+p6ϥoYhI[x&}>oծk}T]uX"rNJ uO_>.\2jYmVd-'x)Jzq;syiFVUI#vbAz1IXt}9WJcgPNEmEVБqTf03Ks۞8L6 `uK&au=9 eIlDGuӰuXqd8USZė'ڼ7>7̇ cgxUQ#suK~bD'kj-^])hI9`yH4|$Y:6yǭpw_Zgk&ucnџ^)HgvkFm =n u=r\< ,l Hg=E1 +Iӊt$mJc.Y0p*OH\ʹN0*+`kk arױ. |7a´fB}'אG I4%^4 ko8aFTG\Lnx%`r2[]Mcثiَili.rI'XKĻﳚѣ[gkTfKU$`M(Wh2/A\a ˞IO$_u2^SW m޿ 7*z+KM K,wR\Sq:Nb}WU۟}㟯@y4?0a#\Oo𩶠s?* 18xe12J_5MGG4=Q5Mkt=?5/es.q'W ؿ/v#8sgiznqԌNܮz0TRnИJVgo largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate aux