JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Vjw1̨1ثqC+AQxw/O 0E|S"ZSE&unX> `uxIUĨͻ  SMFㅜl<5 qKFluv5*V7g nɰ(u?]D]˜y],yZ33:_x4I3KjLb&2v_Tԧw7>¸/$%*Ήe?0CKx5i*{mZ+p6ϥoYhI[x&}>oծk}T]uX"rNJ uO_>.\2jYmVd-'x)Jzq;syiFVUI#vbAz1IXt}9WJcgPNEmEVБqTf03Ks۞8L6 `uK&au=9 eIlDGuӰuXqd8USZė'ڼ7>7̇ cgxUQ#suK~bD'kj-^])hI9`yH4|$Y:6yǭpw_Zgk&ucnџ^)HgvkFm =n u=r\< ,l Hg=E1 +Iӊt$mJc.Y0p*OH\ʹN0*+`kk arױ. |7a´fB}'אG I4%^4 ko8aFTG\Lnx%`r2[]Mcثiَili.rI'XKĻﳚѣ[gkTfKU$AϨul2qW4:iB2ZV,Ĺ(=+w}gi%VkdsgcxORD|!}s\C"q Eܺ-#E%jG5G >^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9 Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight roo