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Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and<br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. lt years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. In fact, this man by the name of Michael Jordan, became the greatest basketball player to ever play the game. <br>Many times the road to becomin the best or a champion is rough and rocky. It is filled withdisappointments and falls, but those who get back up after each fall and keep on going ar the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physicl preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail o choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtz the Jaguars but pondere the long odds for an undrafted free agent to make the team.<br><br>Kevin said,  I felt strong and healthy for the first time in two or three years. I knew I had the talent and ability, it was just a matter of showing it. Talk about confidence.<br><br>Kevin intercepted three passes early in training camp scrimmages, then made his mark in an exhibition game against Carolina when he caught the Panthers Tyrone Poole on th 4-yard line after a long punt return. When the dust had settled, he had beaten out four veteran defensive backs for a rl a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stne concluded, "It's not the work that is important but how you manipulate the variables." 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