JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t;+.+ lHfc*Yr.3du=+|MTo=k-tv~=(9gejMu8oKrm[K%-i^EQG3ik%|]b:KV}_W%#b8\ ȗ2ozJM2}MDX;1`qJ%{9=+%r%F --k6SALیՃkcz% #15 iWzLw׹9cLl /ՔmQf1\olVVdH'fWCJr cko)-.nhϩk0<8>UQFrI/ݐ0OB=+d3+XI%9+O޴N'{s$¼exhFdl71ҽVKc)c -5A2)9k 4t]YI'5HS+nLu\ MoVV% BA 5cgxZC.fRaޕh.dIN}gYٽN^m* K)Pɸ/ Ԍ+VBvמYxU-˩CJL) ywtq[.H p(GM4 7P9rwHAV+$ΰ..(A޷ƝqjQFG5eO+d9Udۂ1Q8@x=oXŠj5#Vw~lmX{ֱ.nwJGc^ҥCKە2 bڊmm)%^^1p 6<+mq5UPE"뺪kmv.c~A'} WvV'9#*䖖%Up{ u7Lym>lT3=>Xc0SW}4ʑdq޼S3G>dl `}>խ X÷?tk]U7&>kuA0C tlg5lU$JPh0m1AJŵ'tn6`xQ VR 6b;+tV ~$eu<m1BHTzH9+M°y04r\! ?tUՉ}ɭ wPQ0;1TPL4 \[˧Ȁ~ ןkZ.L7D}o4 ڤ5x%ɳJѓ@gJҜeS:fH2ztLyq/#vO\}߈ig1kki $]Va.[?(اݘwo zlj&[myK,òrN'R#n~|!/k|Xv_c @͑Wz _&y|B!R =5yAJ1qҲSJ:9l#鱉mߕvj6mo@uYCbX1#+ΟwOp)(jr^JioLwEϭ_M}訔} F B+ffM0șFUk,0a8-ti..]Hp=,;5x\mhb(KָĆYoD. o'$bGt ,S1$`>w5pwb%Ys7E3EQ1pʍIE kJ8x=FS!8$vֽ_8RGC+9SK95МyO1BQwfZi}qZbH#\PlL[1xzy߷ sQ-ϕjs7 ,g%kWM6ƫ洭<ܬ0Wh>4ԉ@'=ytb*\͞Air9`O Ƴ^k(#\$ :x?ּwn$MoOC[ŻġhX^AU,{!v=wj$<JN}v)VC#XY"bCp}kGqRՁ. ]p[ Z| \R+w+Tn[{vPJ4]=- jEp1 ~\~2\ =Ei{ָucP*Vxe#߇cC$Va2[.JgчQN=bU9[I; _]}y'YZ \n>l]gxjXFҷo+JMD0b#;`3OtȮzDgE1 ^oiRygqVv4UU0!01\݈Qb7šKxF8#Jt{sk;[OIkj#Rpq]ތ"A\dhD ԬR;8aא|Wf,@ޖ>$Њwx,@)y+B})M\^ͣ =*p9-l.nEIعɮ-eʥH $!=%$g)qЎ~ϻҺ뿇^ }ZB \&M|7/r]CorN8u~iSJ1R0GQTbr#N\Iif%Q"s7J*JeNǙ8E)$Q8I^wm|#)Y:􏢼qoeF#'J;[uRvQdyҔ o-ᇛjr,] 95H&+,}OLJ+2=.8)c$8둎k_&!1W@ aY(&[3QWU +=FyzΏ,fKq~ڋ}#Qh)Uѣ$WĖVʨ9.nHMUb֠ 0GPբ6HE"ҴPIHDb[%bHD\~$0+2Gs]|!7Q -"WbhjZ86L`8`8rt}ۜS,e8K,:o}ZăXnkI+:-\B5xrh눦0#*n sֿjfy113ߴ).T|1>j3(-)h-.4l iUw6B/oVѢESiG2\fIFI GJ:E횣:!"Fz]3ɾF'_GNv՝t#G;!VTwϽwW$ ԓڼEtf~sl/IKD ğg(rU9=$(F SEy;QD"}8{G:E 㚯'm ȍp}AݗWW%݋ <  UM8=6[[<dGjr}DFDnSp>ƼŀiԺ}@\ֽ|ϭxW qftcʺN4vAk ݞZu=n9n3>T\fZ)J4:?⃙t4ԭo7]]rX`w kɃYvzSI#Υewy% 2I=9-nTm<ג[MӮCoqo 8u(> ljg\סtylұÈrYٝ 92'$Rl-#٫-&_ \l1y|^S0:0?g:v!e/y d 'ᾙhVYr5 zMbSu$b,v:6,ʲGb@jqG:|rGLkvent穫nܸ%kon+z+Du aڕdsv>;WP]NQkPa\x5";4hXH47ڱAOCSp"3-?8U".$PARjJ2"+20}1Q98xn|V`#ӫ^k7'#TgL\wcyq Ǚ .A-ڳ\Uץ526@k)ۜN7sc +פX٥=?:úT-FAmc>-.#xN.V݇l =t;7=8<7?vBΖ%VcmeʓU{wPoHHFX~9=mvkӴWVR0}kŹEڬDmՍKn\#ɞW̲bIySnX}8~-)-!(H23] tqW$ՙW oPYGDe(O+WTN@y9N`1wTpz]42sY4sV0C֊TNGl[jϖWw$99]@$`\dSe`#$v|? ?V[@p:4T9;49NMjbF©oڮ [llҞ^G^kr΋[f1I:^>1Kag%fls) 9^G5bٮ&A<)Y]xVic,DCdb;~u{\en>i<@|G-,}¸(J|E)\2ݷ?^?ʻ&4lVugXgjAޒMT($}+t-hÚ(&{~+h3`=*/ڞJkV#\uA,۸xh]4lwd,'j=7Zݡxn68ZV3;9'FğN xH=k|e&᛼#hBybG'x&YY3\h&zy32˚4=!/U-zobqfxHp3[1i~s =×:Ƹ2V:1rJ.eGU֎G:cVNiEŌs*؏B1^2vm/A!^Ӡ^qWB])\B%<88ҰC67[Cl5{j(&Ifϥk<֬.tw LqnH#޼J(.KsF kZ7pCT1iiV )fckMkZ$8Ǿ%Vd^ @k̥>Ew%dr-ȖEZ\QEW7]e\m܎sp9Rds6͈K{ ZуQp'bN(./l~!r"q P2~w jQ۱߷īʳ~ZOtl5w j6n+A&sUI"j~'mKN4l}Esapr;Ur"y7 +)N[SfLq#yr=k+;OUsi呦 T p'5JY ~⑯pW{;D]O_kLVK(#NM\NihJ0jLRrښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2 Trent Ingram 240lb class 2nd place State runner-up<br> Jamel Lyman 145lb class 4th place en who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high leve of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench presthe keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The lder kids showing the younger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, on in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spet working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate ower Syste T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to etermine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaqu. This helps motivat kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coachng staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three schoarships with ten current players being hevily recruited. m and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to leanF(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]Xͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`I& 8Mڹ@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qu#bo8Jn(CTƍ[<я4㎘&* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUYjhz#6.8B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)odVۙ#[ھvUW pqD,2#)ε *[e.$%{ݮlq6Wm 8.&- | [e6ݼfD5TxQ]u ٸ d\ v.ٽI 45'mh% 2njґVxdcqH~mƭ U<%d 9nxYK|?ae]5Y*lpG.;@s*&a9[UEMU~q%[nUT#eU4 qSvb^ Ӛ,w 78wgwZcv*\vW>[#xj1ըI*CŸӜ_"o+J㦈T~sU͙cRs1 n"GS6b91uTs=MQR{dWзխrR'-j9~͗N2H,@TMIs}ag/cxī3Ƭ.n.Ac98Zf57& wC(AeN^w{Bu'xX qr$D$Jfoœ2Ade"e2[Q}юhK}O$v{9^snh5tmX!U89ޙg[F(,' "ujN*Ȃ{==ʢ̟R1'mS1! p0ȢJsOmY-RDhs< >m͗MZ[lI1lSjA=v4,j 5nGs")oevYt,pp`2 !* <}@TLh>ҭ[UQe*akQUwJ؞g'~h-oqe2 "nv#fZ7Gسb{7˷YG $.6Nb ) cVIIg ZqTwD[d97X+6xD,ʃ,dm%+*!']5.+w\e\D0r%JݽAv{As+