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Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlte can improve speed dramatically!<br>ot only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my rcord, it would go down as a black mark on all hose who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them t their school. 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