JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t;+.+ lHfc*Yr.3du=+|MTo=k-tv~=(9gejMu8oKrm[K%-i^EQG3ik%|]b:KV}_W%#b8\ ȗ2ozJM2}MDX;1`qJ%{9=+%r%F --k6SALیՃkcz% #15 iWzLw׹9cLl /ՔmQf1\olVVdH'fWCJr cko)-.nhϩk0<8>UQFrI/ݐ0OB=+d3+XI%9+O޴N'{s$¼exhFdl71ҽVKc)c -5A2)9k 4t]YI'5HS+nLu\ MoVV% BA 5cgxZC.fRaޕh.dIN}gYٽN^m* K)Pɸ/ Ԍ+VBvמYxU-˩CJL) ywtq[.H p(GM4 7P9rwHAV+$ΰ..(A޷ƝqjQFG5eO+d9Udۂ1Q8@x=oXŠj5#Vw~lmX{ֱ.nwJGc^ҥCKە2 bڊmm)%^^1p 6<+mq5UPE"뺪kmv.c~A'} WvV'9#*䖖%Up{ u7Lym>lT3=>Xc0SW}4ʑdq޼S3G>dl `}>խ X÷?tk]U7&>kuA0C tlg5lU$JPh0m1AJŵ'tn6`xQ VR 6b;+tV ~$eu<m1BHTzH9+M°y04r\! ?tUՉ}ɭ wPQ0;1TPL4 \[˧Ȁ~ ןkZ.L7D}o4 ڤ5x%ɳJѓ@gJҜeS:fH2ztLyq/#vO\}߈ig1kki $]Va.[?(اݘwo zlj&[myK,òrN'R#n~|!/k|Xv_c @͑Wz _&y|B!R =5yAJ1qҲSJ:9l#鱉mߕvj6mo@uYCbX1#+ΟwOp)(jr^JioLwEϭ_M}訔} F B+ffM0șFUk,0a8-ti..]Hp=,;5x\mhb(KָĆYoD. o'$bGt ,S1$`>w5pwb%Ys7E3EQ1pʍIE kJ8x=FS!8$vֽ_8RGC+9SK95МyO1BQwfZi}qZbH#\PlL[1xzy߷ sQ-ϕjs7 ,g%kWM6ƫ洭<ܬ0Wh>4ԉ@'=ytb*\͞Air9`O Ƴ^k(#\$ :x?ּwn$MoOC[ŻġhX^AU,{!v=wj$<JN}v)VC#XY"bCp}kGqRՁ. ]p[ Z| \R+w+Tn[{vPJ4]=- jEp1 ~\~2\ =Ei{ָucP*Vxe#߇cC$Va2[.JgчQN=bU9[I; _]}y'YZ \n>l]gxjXFҷo+JMD0b#;`3OtȮzDgE1 ^oiRygqVv4UU0!01\݈Qb7šKxF8#Jt{sk;[OIkj#Rpq]ތ"A\dhD ԬR;8aא|Wf,@ޖ>$Њwx,@)y+B})M\^ͣ =*p9-l.nEIعɮ-eʥH $!=%$g)qЎ~ϻҺ뿇^ }ZB \&M|7/r]CorN8u~iSJ1R0GQTbr#N\Iif%Q"s7J*JeNǙ8E)$Q8I^wm|#)Y:􏢼qoeF#'J;[uRvQdyҔ o-ᇛjr,] 95H&+,}OLJ+2=.8)c$8둎k_&!1W@ aY(&[3QWU +=FyzΏ,fKq~ڋ}#Qh)Uѣ$WĖVʨ9.nHMUb֠ 0GPբ6HE"ҴPIHDb[%bHD\~$0+2Gs]|!7Q -"WbhjZ86L`8`8rt}ۜS,e8K,:o}ZăXnkI+:-\B5xrh눦0#*n sֿjfy113ߴ).T|1>j3(-)h-.4l iUw6B/oVѢESiG2\fIFI GJ:E횣:!"Fz]3ɾF'_GNv՝t#G;!VTwϽwW$ ԓڼEtf~sl/IKD ğg(rU9=$(F SEy;QD"}8{G:E 㚯'm ȍp}AݗWW%݋ <  UM8=6[[<dGjr}DFDnSp>ƼŀiԺ}@\ֽ|ϭxW qftcʺN4vAk ݞZu=n9n3>T\fZ)J4:?⃙t4ԭo7]]rX`w kɃYvzSI#Υewy% 2I=9-nTm<ג[MӮCoqo 8u(> ljg\סtylұÈrYٝ 92'$Rl-#٫-&_ \l1y|^S0:0?g:v!e/y d 'ᾙhVYr5 zMbSu$b,v:6,ʲGb@jqG:|rGLkvent穫nܸ%kon+z+Du aڕdsv>;WP]NQkPa\x5";4hXH47ڱAOCSp"3-?8U".$PARjJ2"+20}1Q98xn|V`#ӫ^k7'#TgL\wcyq Ǚ .A-ڳ\Uץ526@k)ۜN7sc +פX٥=?:úT-FAmc>-.#xN.V݇l =t;7=8<7?vBΖ%VcmeʓU{wPoHHFX~9=mvkӴWVR0}kŹEڬDmՍKn\#ɞW̲bIySnX}8~-)-!(H23] tqW$ՙW oPYGDe(O+WTN@y9N`1wTpz]42sY4sV0C֊TNGl[jϖWw$99]@$`\dSe`#$v|? ?V[@p:4T9;49NMjbF©oڮ [llҞ^G^kr΋[f1I:^>1Kag%fls) 9^G5bٮ&A<)Y]xVic,DCdb;~u{\en>i<@|G-,}¸(J|E)\2ݷ?^?ʻ&4lVugXgjAޒMT($}+t-hÚ(&{~+h3`=*/ڞJkV#\uA,۸xh]4lwd,'j=7Zݡxn68ZV3;9'FğN xH=k|e&᛼#hBybG'x&YY3\h&zy32˚4=!/U-zobqfxHp3[1i~s =×:Ƹ2V:1rJ.eGU֎G:cVNiEŌs*؏B1^2vm/A!^Ӡ^qWB])\B%<88ҰC67[Cl5{j(&Ifϥk<֬.tw LqnH#޼J(.KsF kZ7pCT1iiV )fckMkZ$8Ǿ%Vd^ @k̥>Ew%dr-ȖEZ\QEW7]e\m܎sp9Rds6͈K{ ZуQp'bN(./l~!r"q P2~w jQ۱߷īʳ~ZOtl5w j6n+A&sUI"j~'mKN4l}Esapr;Ur"y7 +)N[SfLq#yr=k+;OUsi呦 T p'5JY ~⑯pW{;D]O_kLVK(#NM\NihJ0jLRrښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ))$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(As success in the strength program grew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junior year, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinois University signee) Stanley Bryant spent part of his summer in South Africa on an Athlor year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.d start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were hF(j;2ò1tr6Apķ~n36<[^1TMpU^=Ũq;:PZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭq798۵dJ'P~'38&ZHиH_mAͷk%Ub`23dA6ةd:"4C2;pɂH9ɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lH Hgڭc՝#nH)!@*|<73a[4k2}To0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]Xͣg"5ڕqOjrGyYb.GnoԘx3$GW~`Is& 8M@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qu#bo8Jn(bCTƍ[<я4㎘&* R9&puP8@#QUSFM*h1lu]K{ hH gaUjhz#6.8B-_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)Vۙ#[ھvUW pqD,2#)ε *[e.$%{ݮlq6Wm 8.&- [e6ݼfD5TxQ]u ٸ d\ v.ٽI 45'mh% 2njґVdcqH~mƭ U<%d 9nxYK|?ae]5Y*lpG.;@s*&a9[UEM~q%[nUT#eU4 qSvb^ Ӛ,w 78wgwZcv*\vW>[#xj1ըI*CӜ_"o+J㦈T~sU͙cRs1 n"GS6b91uTs=MR{dWխrR'-j9~͗N2H,@TMIs}ag/cxī3Ƭ.n.AcR98Zf57& wC(AeN^w{Bu'xX qr$D$Jfoœ2Ade"e2[Q}юhK}O$v{9^snh5tmX!U89ޙg[F(,' "ujN*Ȃ{==ʢ̟R'mS1! p0ȢJsOmY-RDhs< >m͗MZ[lI1lSjA=v4,j 5nGs")oevYt,pp`2 !* <}@TLh>ҭ[UQe*akQUwJ؞g'~h-oqe2 "nv#fZ7Gسb{7˷YG $.6Nb ) cVIIg ZqTwD[d97X+6xD,ʃ,dm%+*!']5.+w\e0r%JݽAv{A