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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition꓈y8;oSrd4L%t۹9 OF2g"wג)&Z )jJГߧ o6́.\CFU\ 6;ԅFSJsE44O]/| E-d`#&(AR6_$|P#43QXx~*E)MxHjh+PI㓉l|eGXӉTS7\Tmڝ3z[g~6ADB(w?da$c)vd` _+ZN-]Ch$mRNx~].$9iƙ8yy鄆HhGc5y=B8$2Sf۶-Gnj9Yi//] H'y4[Vaciec-qMEy3vȫ$B1"23MvS$i@ [pc*GJ?=1JmXRT4H0אz Ŀ$Kr2>}>V,P p+4bkZro`z(YfX-RZRN{}c gy{oiHj*9`#(B7aϗыMA<$TCg!H vƿi[DM46G/!7ζ<.6t,Ov%Uh({Z-3xsvqaIŖ=Qa0'1Qb#WcKh!,u-Ÿ~aQ^[7'&#ȏߓts@$lby^;WOgrrEBGTң+>|'l`)|8~GPQ['|DY@vg+d ݁LiAcrPVOJF(i^bJ,%q^U"4$N:|q}s<{ ];N]CсLk]ã[:NK&Z76=<I>io}vwi2lw8 pk O_}U*ۅX ',DpA@ke,Z3QF ~<ЫSQ2n܈odӘ~F}̄I0,R)P3sj#Y3Qhu_?^[Ɣщһ#ٲݛYXt2!ZPP#ٰ!+ȠQj1xb8~r-仲nR8=% v=B3c՝wr609J+ y2d6zrz\M t5yV&ƃ]_8lwA>XܔеnB[KugdRBzaV]&pxMLQ6;{`zHX=o5$8l; sП 72-M<3/ w"r;Ow.V{b;if@I7= 4HJ֙3`RKݥjLJ_pF"wnQ!Rsebmknh;)8T 8 8zRdM8&l!N ƽ>X޲1P#$n'%_ ^@ldU;T)M\REd,֮z ͓ooF'۹ZĤ)VcP$Suo4Z9 swi0xL«%i~TNaa@ h'gu_yd;6Ywծ\]9y'r+zvbNU:Jt\kRs~O4k㕄qNٰ6*٥_2Dqسsvk˘Eoo# 3J*"Xs3?{|=RQOmN4>=>)1_6˶oPڄ7V[P=9)Nl? #bH͞*o3O9JLK:t3O󆭧j';/V1E[lCbs0aWÉSً,gX+[L% җ-# ]7dUE6LZcB_j/\DGzJh:\ڿ鹠/!#/O?IM.HB&_2g%U86?xm-|wX* dωl&} ]3Gy$xW'5[A5ͤ,I:p@H4 f̜D)BaZ >9Ŋf#bGu $ 8Izߓ<< {zICO/[|IZ0Wnm-H%fI4-Y4 ΁${Wa1ۚc=I2hz(>*r o`:|5VW#ES4`G.>=4y e0tc][;G͚Jb)T{Oja6D=X0o/44E ZRgVS^ Ȍˉ=F,R(¡1"}FUxb'9"X/v‹8r!|Md\͉7~HS:`,ox! z9~a~^{Nh9f_z _@?2(pltݸUANDPr_S5]潓&cb6]~?ȿ'bclm1GloIG^l,AO ٪-U+PoKm#lC$6ʖ]wrͬ䝼+0lrRM7rA/;p~F\!&GĆF|Ged iFywS;?oy2/YPXE]rQk4և*~V/fL!>2HHŷr:=_僛QXo2-eQ6*UM^