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From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on th previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like totry to brea their 10 Rep Record after doing 3 X 3, since this is anvP |mu?OM5?ƻ (QCSho%HGZŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?a)|d\-0$Pj Qi8=ц ۪N+v*O,ZTr; \Ya}OP%<%Z}F;y2UkwUL2˖{ qK1Gd>}lu-{tդdZrdbh儒,vސ溇-/S"//Vk/K .blT [.._ˣC7rU֥4L!O.^Cu˘(G? oڈ[y70D=h`i8D%Ĵؤ'aB]?N7.h~{XR?|SE7u>ζ<#@ɹwurWsOhYD :bi%FC#b4 n mpw;L3k][qm/QE>'#v/ n*>x^e,{G}Sdjm!5\^C?@ZTS3ᕜcՌ.0"̔Z͂,dSMUhfxG+ixzO˭S9'Eq"܄&~ng6G_^,ߗTM΃ 2;;$am<'Of r۪f T)嵬R-*A;u6 d6ZPͤ:_a:Njz 5&>E؞Sf)RڇXOD}XOz֛q{Gߟ1#p| œ(z q8QKu].\ Ȍ8S+i[Ux9!T⣾yӏbxçL_^4zσP/?Y8i?1#.!k?iG 'ʶ鍯?5<բ6M[b(y?nqCY@[t5Vy?ٝo.b5G*r*߳(ӷӇUk#77!(Q]A?)uP%DT}K,C5Qae~R:{e헵s!,4X߆ZD%%;=%>/Jj(;Sʶ?軏|\*J Ab ?H Cd X|IFC    $ &%# #"(-90(*6+"D26;=@@@&0FKE>J9?@=C  =)#)================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֟*{y ,z"EjR孡cBe)gֶW͍$qYEk-:?w;A'+5׿O0p+%[鬵M$ mH\–cl?CZ#d_{ KWXYe\r z?|Ix'nvr)OaZ]D`*%ؚFHJl. ڪzTrzVWgCZ,tskm*4漞i%} &4Akk]F9t"m$\q隇i+]t($v]eW*vzՏDaoʇĀ+|v&n$Y?C]oco)|$bEwI{elZ_PDNyVc9X#tztlHp9S9RF9L%~GI]Ue rGQ.$g^ƜȽ+F¢t HN㚌e47e/QO'JXO#T\]FXMv&SR.\{NE; cQup =g]YNzi[HcDboa\,Y9BFq*0ح%2,+XC nX7 'w6ҭִtڕRw-s}8cjF(̡'K7B\uϧBTH!#M#+~+]fP2Næw+M'W1uבx z9;"u<+2$ݏBzgt5;<u"LN~`3V[o5rHp?Zp(01O5_ x۲[#c_ZEh!|GJJ};Pvƣ<:/j9P}pFJ{Rx(GrRC$Q 2ӣA_N)Oond'rыfZLvQF8FO3!Y:s`u-DwDӊQEn3Q/:zO j9*\ tTabqr9hF6Ƨ!=CV0}J\{v -[|IED澅#۵xX|NHh՟8&V&kC2A+о Gʣ!Y 5Y#oE)T`qֿĄX>9cǪm+C,SmYz[Q!A^[jRKsֽgᖞ+n" ZI )l2cZ8GK`IIGхb354z0$2}}91#G8ͺ+NOOG:TEeh=?E>tBi,-lc>a]T-p0^Eè[_bmުO5~EclplqZErcsU8;vZYKrr\|ɂqNv|Tۨ#n3۵ghrzUc !.qڮG v?N,${Ϊ;SR=?:*J6$YIr:zחC_Z`0vƣM"g_:GYxzhSgFOy[? 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