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It was pure joy to be around the Spartans of Southridge.</P>llege and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic uipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athetes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whknow and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You don't just tell a kid to steal a base or Squat without detailed coacing.&nbsp;</P> <P>Look at Lenny Dykstra. The above photo apeared on the front cover of Inside Sport Magazine and the front page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do ths Lower Back-Glute Stretch exercise. To learn exactly how to do each phase o baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if all coaches at a particular school are on the same page. Only about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach hispotential.&nbsp;</P <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, hasseven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everyting else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want eIN)/e^8:@xv (09IZt7nhV"o:2:LeIWӍ)Mjt'h?θ{e x*):YDFqUG*7銮+POٞ/1W@HǮQ1@ φ-g!Ȑ-F2uL  Qp Rwz|52_a^C[.p=i]S6Jמý/ܚw8nsι$>ڞݮV8R:*I3?ӉQF--E?^p^JnV pzfg͔0=j|ڿpLإ {vsf<7:͈S{lM3 {({7?V;Wg-͙>?{/n`)ذGo&m 8V9.l, do xsL.: 74ԪTteW;lm\cgez/\w!AW*?W5k-xl᚝;O,M8Fـ*{mOߎX/Ѿ5KpRoqed? 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