JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t;+.+ lHfc*Yr.3du=+|MTo=k-tv~=(9gejMu8oKrm[K%-i^EQG3ik%|]b:KV}_W%#b8\ ȗ2ozJM2}MDX;1`qJ%{9=+%r%F --k6SALیՃkcz% #15 iWzLw׹9cLl /ՔmQf1\olVVdH'fWCJr cko)-.nhϩk0<8>UQFrI/ݐ0OB=+d3+XI%9+O޴N'{s$¼exhFdl71ҽVKc)c -5A2)9k 4t]YI'5HS+nLu\ MoVV% BA 5cgxZC.fRaޕh.dIN}gYٽN^m* K)Pɸ/ Ԍ+VBvמYxU-˩CJL) ywtq[.H p(GM4 7P9rwHAV+$ΰ..(A޷ƝqjQFG5eO+d9Udۂ1Q8@x=oXŠj5#Vw~lmX{ֱ.nwJGc^ҥCKە2 bڊmm)%^^1p 6<+mq5UPE"뺪kmv.c~A'} WvV'9#*䖖%Up{ u7Lym>lT3=>Xc0SW}4ʑdq޼S3G>dl `}>խ X÷?tk]U7&>kuA0C tlg5lU$JPh0m1AJŵ'tn6`xQ VR 6b;+tV ~$eu<m1BHTzH9+M°y04r\! ?tUՉ}ɭ wPQ0;1TPL4 \[˧Ȁ~ ןkZ.L7D}o4 ڤ5x%ɳJѓ@gJҜeS:fH2ztLyq/#vO\}߈ig1kki $]Va.[?(اݘwo zlj&[myK,òrN'R#n~|!/k|Xv_c @͑Wz _&y|B!R =5yAJ1qҲSJ:9l#鱉mߕvj6mo@uYCbX1#+ΟwOp)(jr^JioLwEϭ_M}訔} F B+ffM0șFUk,0a8-ti..]Hp=,;5x\mhb(KָĆYoD. o'$bGt ,S1$`>w5pwb%Ys7E3EQ1pʍIE kJ8x=FS!8$vֽ_8RGC+9SK95МyO1BQwfZi}qZbH#\PlL[1xzy߷ sQ-ϕjs7 ,g%kWM6ƫ洭<ܬ0Wh>4ԉ@'=ytb*\͞Air9`O Ƴ^k(#\$ :x?ּwn$MoOC[ŻġhX^AU,{!v=wj$<JN}v)VC#XY"bCp}kGqRՁ. ]p[ Z| \R+w+Tn[{vPJ4]=- jEp1 ~\~2\ =Ei{ָucP*Vxe#߇cC$Va2[.JgчQN=bU9[I; _]}y'YZ \n>l]gxjXFҷo+JMD0b#;`3OtȮzDgE1 ^oiRygqVv4UU0!01\݈Qb7šKxF8#Jt{sk;[OIkj#Rpq]ތ"A\dhD ԬR;8aא|Wf,@ޖ>$Њwx,@)y+B})M\^ͣ =*p9-l.nEIعɮ-eʥH $!=%$g)qЎ~ϻҺ뿇^ }ZB \&M|7/r]CorN8u~iSJ1R0GQTbr#N\Iif%Q"s7J*JeNǙ8E)$Q8I^wm|#)Y:􏢼qoeF#'J;[uRvQdyҔ o-ᇛjr,] 95H&+,}OLJ+2=.8)c$8둎k_&!1W@ aY(&[3QWU +=FyzΏ,fKq~ڋ}#Qh)Uѣ$WĖVʨ9.nHMUb֠ 0GPբ6HE"ҴPIHDb[%bHD\~$0+2Gs]|!7Q -"WbhjZ86L`8`8rt}ۜS,e8K,:o}ZăXnkI+:-\B5xrh눦0#*n sֿjfy113ߴ).T|1>j3(-)h-.4l iUw6B/oVѢESiG2\fIFI GJ:E횣:!"Fz]3ɾF'_GNv՝t#G;!VTwϽwW$ ԓڼEtf~sl/IKD ğg(rU9=$(F SEy;QD"}8{G:E 㚯'm ȍp}AݗWW%݋ <  UM8=6[[<dGjr}DFDnSp>ƼŀiԺ}@\ֽ|ϭxW qftcʺN4vAk ݞZu=n9n3>T\fZ)J4:?⃙t4ԭo7]]rX`w kɃYvzSI#Υewy% 2I=9-nTm<ג[MӮCoqo 8u(> ljg\סtylұÈrYٝ 92'$Rl-#٫-&_ \l1y|^S0:0?g:v!e/y d 'ᾙhVYr5 zMbSu$b,v:6,ʲGb@jqG:|rGLkvent穫nܸ%kon+z+Du aڕdsv>;WP]NQkPa\x5";4hXH47ڱAOCSp"3-?8U".$PARjJ2"+20}1Q98xn|V`#ӫ^k7'#TgL\wcyq Ǚ .A-ڳ\Uץ526@k)ۜN7sc +פX٥=?:úT-FAmc>-.#xN.V݇l =t;7=8<7?vBΖ%VcmeʓU{wPoHHFX~9=mvkӴWVR0}kŹEڬDmՍKn\#ɞW̲bIySnX}8~-)-!(H23] tqW$ՙW oPYGDe(O+WTN@y9N`1wTpz]42sY4sV0C֊TNGl[jϖWw$99]@$`\dSe`#$v|? ?V[@p:4T9;49NMjbF©oڮ [llҞ^G^kr΋[f1I:^>1Kag%fls) 9^G5bٮ&A<)Y]xVic,DCdb;~u{\en>i<@|G-,}¸(J|E)\2ݷ?^?ʻ&4lVugXgjAޒMT($}+t-hÚ(&{~+h3`=*/ڞJkV#\uA,۸xh]4lwd,'j=7Zݡxn68ZV3;9'FğN xH=k|e&᛼#hBybG'x&YY3\h&zy32˚4=!/U-zobqfxHp3[1i~s =×:Ƹ2V:1rJ.eGU֎G:cVNiEŌs*؏B1^2vm/A!^Ӡ^qWB])\B%<88ҰC67[Cl5{j(&Ifϥk<֬.tw LqnH#޼J(.KsF kZ7pCT1iiV )fckMkZ$8Ǿ%Vd^ @k̥>Ew%dr-ȖEZ\QEW7]e\m܎sp9Rds6͈K{ ZуQp'bN(./l~!r"q P2~w jQ۱߷īʳ~ZOtl5w j6n+A&sUI"j~'mKN4l}Esapr;Ur"y7 +)N[SfLq#yr=k+;OUsi呦 T p'5JY ~⑯pW{;D]O_kLVK(#NM\NihJ0jLRrښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2HʤRCcT|̀685"#:E1 \Q"1-Z(5"@qG4V*9KoL3N` 6E$ؤyx# |,U_sI#0\d_Š)r[iBsvtۊ(911(htly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at riskJS25ջc+*58TQ^I\;uNQ;W5++)֕cvĎ)JץIqJӨ唗PziSǷ:*\YS:+U(@FyV\YT])[9QCL~"R<~GXfIzqFn~9mP Mj7h[,i *C^,VH:[@PnPME=_v˹L³ԻW2:Hq% <ëGjtدּq0>dG~>E_88|ݨ_rO)q*)? +T(q~Xl=?7iOR)U-|O\ 7qQJ|Y +]oGlUKr꪿gcDCSYLSpB_\oo]z}NPGi}ewPbxj=}b*6;7'1rFWټ\[ƿfHy&+Z_`-w4%RԢwWoPdDIhjm7-;ݻ N{NQF/. b'ݹŇnvIFdq2q IhBJ]5*A-{=P'*?KiO]O7#݈elޙFVWՕSLnء/-1D\5Ŗ7۽0Tqpe;}Mr$B6qUE`scչ7N"w~=Dp|‡:ȫ$!5:܆7vu 'ߦCjuĵ $3FU@w癵)%{DsmnHrdzR}Yqnds. What do you think?Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record [~&uT\ ;yXʿ6HW}p|*5A ;]ӯ#)PoH>8,Ѵ m^ ;}ʍuŅnkedбe@k#.F$lzbDt%vX}j{YLэ+7x( vn./mh9HȝN4prMW3̗f2mfj! ğ٪Uq==ʌu年&Y&uІBTL1}[pO$eW]90hN¹ёuKRt,-խ)ÝU4%Ե-S,4Jx^4d\'yne >.S;Iŗ+6KF"j^H,l|?V0W|k4$(Or{t-ɯ&nVyGq@57I)4izB݁n>#:؆DU MĻTV~s…+yo,Q E`6 7]kYO4 2O+QYp1i `9[tʿ_,4l_wstY*f\x EB f=DTsCNM`>{)C`H#6tQ9:~!TmC桽2j>e5ԊM1U5r9NYZP6՞Բ* T|@-5`BY>lJ_FH)>#%`i5:F_ VklJTYe܍Uc yFڔom}F6zJEr-Ε]W2/EyeJS;Th#},yZ]NfC*(Hʒx(9ջ0LIC@A雘)AE]̖ 'igy܀BQι;S_9oms0w[K XzjȩS'ROy"8Q%in rt`85*2z㙔R;qVzJqZtN^.Z?Z⎮+M sITb9`[Չu<$sXݢQc^BjI { @yQWwKQF}@f6's\NKXH$>HGAמ͔AzB[fS CƐJH0@?q?'=wI%w*P~ۯ|.b]n<ze噖(rG!Q@zf+&n0jӼu|EV }5'F\5IkMEP,4']ؒĞ/!ZqBS'P<;${evVϣy#&*ރ}A t6sW1+yO7zL}Eˊ*j`ў;[iZiB:Ӕì]Z}iU]c~c K[[%)́GIڭ3c˞[[H;K"湖I٘`+ဂS j.qS1GN}«:˯*=sS xu]w4}t4(}}&puȁm^p@[ixAx<@﷏Ái쿘oaTgX!B1]yaҮ.oZE$^ RwoՓ ,My7/?o+j, Gwb꼹 c#'h Uf 2ÂoiDomoؽ%k!20Y[j*a6ċw#lc掙p?\ Dٽ6û/;&术Zf@?|I FwkJO!enT5 Ӑ$I?kl#_W w3ϥTJ!`+W+#Gw"R0햖YTuB)Ԛ]u;kFi/˝XȭBvaȘ+ҩ ~ѧ#M%o vvXo;i_=Oz6FԽ__ ZH[G`~ō-uO0Yвc?F6\w3\]HO)!Ĩ+<2-QϚZOLmw=i»|o_& |y9-PN.}╎ x jڶ+I^Ko+hr 1QXקO|޵(YM}74Zҝv~!xe b zvr r?^$UkY&F+jv| +۾9=­nQL~{uqVԥv~9#ᵚ&)&`~" TPTgKm,F* >cH܁ށ>,aTF}$v WKah vh$rQׯdX-a-Y *|5(**OM$+RFV=OK|ECZSrb3~/^fހPbpOV֣aEMMOˮ]TckN1@7 (``W]Ǵt QLUlc?i~i O*"צY_ U)M«]C! 9Ws}JD'FjVr2GoٹduN/p|71VgZߚKOR GKB݂_p[:>bF0wYo:#*yq8\hYwQN(;$ `O\N$ Њ>8U$}Cmu8hzװΩ}b .i-zG'j:NVgia=ΔEAr$z)2bNJ*>TqOxX?niJ <23