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BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urthane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<br&DMw(e'$:n uǮ*x. *i7S}8")b h:Ȫ0H B$h7=B;'$3銥:&_\Gɞ8iw) w+LЊ:lUEf*!~}Yan7b1`ޛ@QLoS\S#x߳Jxbv,xqZ T-w؟gU AdۯQwѦB٩@iWԊ4mӽ2Qwm:o (u c$b*~5*Z+ƾN/VB)l}bN2Gz׮*kWoZq#,"0*hAG&j)T, TyB@؊_t xU22y/@jnxީdmPƒFò-$T: q5H}B@ɥ4#} 4| ݦDS^h47b-D64#7!7,bUV$RC@xd]@*bXpvھqqԏ iTۍ hqF} @؃߭R1 oʀQ$e> {M:x %\( ..B mFP4'! sD >x!LF.~cW1!V0A>wWtPV@PXFy[K: Sv1_N hŨ'TfURɀjwtK8o1,ʿb%;H!_PPU~ y#EAEy1t^*&:wk-Gason/S #v-RzMD#` I:f0b%`)ߘ4-:uʺi6^$%N_O,z"i R˸#8Nj:e07RX(g %p_5o (}[^>*>ʅƔ|@9ȋ$=Q%#RE\'t)HZ#l/yP#Q"(3~k_TԭoHIѣ'S?G.,3e͋S=~Y-c(br&A,zO:e+ EJ.zvݙ21 _{W,028#n$b(lJj09ޥfY?`{dC+gf{zd+-'gu)'%j8p%[>}riaK+y0Ovn@~8|2J% Q1,.i^N?:Vl:џsKCOaO8⎈")ٿo'6ԭg,4T5U$aAyťΗrrOxڼ]}$K> 6-pzsG4I3nw>#xW!S}ˀ(V'BA~ah5bZ/S#5jR㲶\ҟ>ˀd#RPRB |l$l[D#taiCHRw?{a<ڽxd+&;->W?k 4iY?31BM-ʳF !P[ᇕҮm$=F-.흙%O0ᑰAio ٹ5 %}1cɈ|DN4'b}c3fs3e'r|d~e5l9Hݎ