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He's normal. <br>In addition to the guidance and support of his father, Casey has another weightlifting role model to inspire him, Olympian and still one of America's best lifters, Tommy Gough. When he lived near the Burgeners' home in Bonsall, California, Mike provided Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlfting. I admire his courage and motivati?FtF nBE1Yɽb APoP; oSahkTahFOhW}"QJine that required surgery. Our only other serious injury came when all-state 1st team center and wrestler Justin Funk injured his knee in the second quarter of the state championship game. He played the rest of the game without an ACL, refusing tape, brace, or medication. That iredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get thatking them miss or running over them. <br><br>Dreaming On<br><br>Concerning Wall s goals for next season, Van Halanger says,  I know he really wants to get his 40 betwb<duHnɎhhOn)_gpizICkJXTu 4T91N % *$#2wbGd-CznS>7O޾d+CzoL*2-2r,jXN1N1e9 T߾U'UH'R氕9.ִC)_ U~Ib U!ڊZi0KmZu$CoN쨪HvzCJAC5NiPW3`ks Y9~6CSYTfz9O-Rѵ~ltK k&tIq;!.:wITjO&i)BWZ]7ӡ7ȤUyzۖT!]U˗+\ZVs4 ; --4scҟܲ/%V) \Ԓۋim'd$FubGߔ &"eWY^0w⩪E0X2׺p@wׯݝ[=͢R`NS@i͹ݖCda3ð"uv("qYw,Ov8^}:SQ SFhYة#T ,n*/6;< ?s@O,#@k?H>H9!TuЙ"pH%ڻ03y)"PGsm/6jT_̓ +62W j}qZ)9O((xՒC\5ukh ,3G8!/k |n^ˋK2qCaE,kn31`+ۦjx $B`96[Z9/|~Y}zr$Ft{{otveTx}x%"@ )JC Ώ3ybm=XMGNmJ+<KVWZm7nm,m0@mΏX"H()7h??!vt Cxg-!2ۅCĕ?<ҝ3V>gXZ*rUbkxn@93}]e(qB+Ƅ\5CPթ5޻%= kAO #nH{E&TvG !{z2N̰0#8% r=Yiz`6{AO]vexOA5I-#4q6S?V`ErH͉$ctƤ zfǂUW߽ӟi&s!?NN1LҌBq:vsw+Kt2HQ?/g.8lnT[T*JѰZƙ5pBܣu^G_^ n#wdF"A̭{g Z[TE{]nT"eb] ՏȌYV·ӊpaI1{(qܞOu ,_?a;S#Jt~UKW+0n EosMo:ܩ Pٙ1jY."b=r]bh@%Zo͒7ji+w%Y'bkXE5Y$GcG̶0%dW_)TO6N)NU#4qt|qDJ 5 a!mHKbZ$?nvQ7q5j08{+X|z4հ\">9"O6,fwYP7_n' 4xk*VkUb1myd_Ƌu.lOR$%+H?!Oss+bh?NVaAr9 F#i=KMQ&KZL9E,o Tjw|YRH =/QOfdukRfh4\'چt[7Y=v4&[:>haGԡIـxޅc*nFߵ,c0.oF1PS%^Kn4mz 8D,w[/j`?0^˺72G<`f"V--j\2Ew=Fݤ*+A+/ſq l6udsjzyu'pUsU rIb6|r,s\$F 岅1.l>e(νDec}qV 7O\d:Z LFGRUH4◑h,+ T҅0xᓇ,V7hWQ*Uifr2TH2#LorGm#u_~C%$`Aʴێgt!qe ڛї#߽(kYZ^@9Pa$LF$mۗ y\ԛxHLh2#U 4A_a,9:r8PvP tm ԪLn]1b(߲LV{]4UFTR$($t yj&.߯{$]揧H$eġ; (kY