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No one has ever touched my life like Jeffrie. <br>Coach Boykin added another thought,  Another kid in our school broke his neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Championship team? - we've had better talent but not another e one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.ld still win the gold. Mark fought his way to the next two rounds and met up with Chris Rinke. In the final minutes of the match, Mark shot in and Rinke put a body lock on hm. Mark has an awesome counter for this move and scored by using it. Mark won 5-3, but during the match, Mark was thinking he could win a criteria tiebreaker if he let Rinke score to make it 4-4. A year later Mark reults and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans wre supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and 98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the statetitle game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, an only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example.When she initially enrolled she couldn tlifta 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit sronger it ll make a differnce on the track. Specifically, she would be able to apply the forces o thbr>Pain and Flexibility different way that would make her faster. And it was true; her ew training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<b>DS: It s vital to test athletes to pin dois little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine zqEn00.>Mڝ@k> b=Fۣ+}wЗPĵ̗Sj0?5њ_G^/oʃ˜]q61~XWő@W7kӖb_k,xu6SԮV9-B/t臨 Zx2ytuKWykX_*ݺcZ7A>[HBq_:votzsbqˎܱq$. 7In- |+?>yӾJ?k+ƬXERyO^XzO1[ٮw_H<t'^t? UՏ^X52y#A~ռt5{[y}SV&/t~mzNQkkD15KbWYzpd)o˂>,=W,]VB% 2Gk 5i?*˿g>+N~RVʹ;º.ߵ4@iԾ=QUh|\Wo6Lr &7+lБZWȱӁݨ QKPg5foEdFJ:#@ s@`dF%Xebi uD¾rb <*f à F48˖og2.裀khHӜݞƂmW;y.fm)4u]$H:վl@ lt[>~biXzO㯄^oZدmRBP$2O܏oH$YH,ŎJx`^D\V>jPwm ؉@V `ц1B8> L-拷onyXg:uv4w{+\3(E1LwǑj1ͤ$g8zIk{YaԆLp}M-;Nչnigyr+ *Y8LgRLyY-^L]ub7hg~*T*r W f.9;7.k[{Ui5UN4NKjy44ӗ92['7ZzoL#6 kzڒٱQcvєp2:;N>3mGBO<뎓{ ʾ2F6KsYmpP;0d7=rͼo Qj*:Ty_wx687hmW=OczѕYeex@]L~eaWD[z-#Kh!\[*'s-̅Dw?D\.<<^+t,a3Fv?%%@o8~VK{%<4&`\˹s$XF,/$ )3j]+.Gؤ}?Hu4sQaFhN}. 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