JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t;+.+ lHfc*Yr.3du=+|MTo=k-tv~=(9gejMu8oKrm[K%-i^EQG3ik%|]b:KV}_W%#b8\ ȗ2ozJM2}MDX;1`qJ%{9=+%r%F --k6SALیՃkcz% #15 iWzLw׹9cLl /ՔmQf1\olVVdH'fWCJr cko)-.nhϩk0<8>UQFrI/ݐ0OB=+d3+XI%9+O޴N'{s$¼exhFdl71ҽVKc)c -5A2)9k 4t]YI'5HS+nLu\ MoVV% BA 5cgxZC.fRaޕh.dIN}gYٽN^m* K)Pɸ/ Ԍ+VBvמYxU-˩CJL) ywtq[.H p(GM4 7P9rwHAV+$ΰ..(A޷ƝqjQFG5eO+d9Udۂ1Q8@x=oXŠj5#Vw~lmX{ֱ.nwJGc^ҥCKە2 bڊmm)%^^1p 6<+mq5UPE"뺪kmv.c~A'} WvV'9#*䖖%Up{ u7Lym>lT3=>Xc0SW}4ʑdq޼S3G>dl `}>խ X÷?tk]U7&>kuA0C tlg5lU$JPh0m1AJŵ'tn6`xQ VR 6b;+tV ~$eu<m1BHTzH9+M°y04r\! ?tUՉ}ɭ wPQ0;1TPL4 \[˧Ȁ~ ןkZ.L7D}o4 ڤ5x%ɳJѓ@gJҜeS:fH2ztLyq/#vO\}߈ig1kki $]Va.[?(اݘwo zlj&[myK,òrN'R#n~|!/k|Xv_c @͑Wz _&y|B!R =5yAJ1qҲSJ:9l#鱉mߕvj6mo@uYCbX1#+ΟwOp)(jr^JioLwEϭ_M}訔} F B+ffM0șFUk,0a8-ti..]Hp=,;5x\mhb(KָĆYoD. o'$bGt ,S1$`>w5pwb%Ys7E3EQ1pʍIE kJ8x=FS!8$vֽ_8RGC+9SK95МyO1BQwfZi}qZbH#\PlL[1xzy߷ sQ-ϕjs7 ,g%kWM6ƫ洭<ܬ0Wh>4ԉ@'=ytb*\͞Air9`O Ƴ^k(#\$ :x?ּwn$MoOC[ŻġhX^AU,{!v=wj$<JN}v)VC#XY"bCp}kGqRՁ. ]p[ Z| \R+w+Tn[{vPJ4]=- jEp1 ~\~2\ =Ei{ָucP*Vxe#߇cC$Va2[.JgчQN=bU9[I; _]}y'YZ \n>l]gxjXFҷo+JMD0b#;`3OtȮzDgE1 ^oiRygqVv4UU0!01\݈Qb7šKxF8#Jt{sk;[OIkj#Rpq]ތ"A\dhD ԬR;8aא|Wf,@ޖ>$Њwx,@)y+B})M\^ͣ =*p9-l.nEIعɮ-eʥH $!=%$g)qЎ~ϻҺ뿇^ }ZB \&M|7/r]CorN8u~iSJ1R0GQTbr#N\Iif%Q"s7J*JeNǙ8E)$Q8I^wm|#)Y:􏢼qoeF#'J;[uRvQdyҔ o-ᇛjr,] 95H&+,}OLJ+2=.8)c$8둎k_&!1W@ aY(&[3QWU +=FyzΏ,fKq~ڋ}#Qh)Uѣ$WĖVʨ9.nHMUb֠ 0GPբ6HE"ҴPIHDb[%bHD\~$0+2Gs]|!7Q -"WbhjZ86L`8`8rt}ۜS,e8K,:o}ZăXnkI+:-\B5xrh눦0#*n sֿjfy113ߴ).T|1>j3(-)h-.4l iUw6B/oVѢESiG2\fIFI GJ:E횣:!"Fz]3ɾF'_GNv՝t#G;!VTwϽwW$ ԓڼEtf~sl/IKD ğg(rU9=$(F SEy;QD"}8{G:E 㚯'm ȍp}AݗWW%݋ <  UM8=6[[<dGjr}DFDnSp>ƼŀiԺ}@\ֽ|ϭxW qftcʺN4vAk ݞZu=n9n3>T\fZ)J4:?⃙t4ԭo7]]rX`w kɃYvzSI#Υewy% 2I=9-nTm<ג[MӮCoqo 8u(> ljg\סtylұÈrYٝ 92'$Rl-#٫-&_ \l1y|^S0:0?g:v!e/y d 'ᾙhVYr5 zMbSu$b,v:6,ʲGb@jqG:|rGLkvent穫nܸ%kon+z+Du aڕdsv>;WP]NQkPa\x5";4hXH47ڱAOCSp"3-?8U".$PARjJ2"+20}1Q98xn|V`#ӫ^k7'#TgL\wcyq Ǚ .A-ڳ\Uץ526@k)ۜN7sc +פX٥=?:úT-FAmc>-.#xN.V݇l =t;7=8<7?vBΖ%VcmeʓU{wPoHHFX~9=mvkӴWVR0}kŹEڬDmՍKn\#ɞW̲bIySnX}8~-)-!(H23] tqW$ՙW oPYGDe(O+WTN@y9N`1wTpz]42sY4sV0C֊TNGl[jϖWw$99]@$`\dSe`#$v|? ?V[@p:4T9;49NMjbF©oڮ [llҞ^G^kr΋[f1I:^>1Kag%fls) 9^G5bٮ&A<)Y]xVic,DCdb;~u{\en>i<@|G-,}¸(J|E)\2ݷ?^?ʻ&4lVugXgjAޒMT($}+t-hÚ(&{~+h3`=*/ڞJkV#\uA,۸xh]4lwd,'j=7Zݡxn68ZV3;9'FğN xH=k|e&᛼#hBybG'x&YY3\h&zy32˚4=!/U-zobqfxHp3[1i~s =×:Ƹ2V:1rJ.eGU֎G:cVNiEŌs*؏B1^2vm/A!^Ӡ^qWB])\B%<88ҰC67[Cl5{j(&Ifϥk<֬.tw LqnH#޼J(.KsF kZ7pCT1iiV )fckMkZ$8Ǿ%Vd^ @k̥>Ew%dr-ȖEZ\QEW7]e\m܎sp9Rds6͈K{ ZуQp'bN(./l~!r"q P2~w jQ۱߷īʳ~ZOtl5w j6n+A&sUI"j~'mKN4l}Esapr;Ur"y7 +)N[SfLq#yr=k+;OUsi呦 T p'5JY ~⑯pW{;D]O_kLVK(#NM\NihJ0jLRrښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2,>$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!f hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but reember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recoveing from the flu and said she asn't feeling tha great, I can't imagi3w59rɉc"bܦQ[!Ƴm'4짩_M5>˼߻h_u+;.iy4[&aEjwt[SFY 5B Tߪ?767GqZCӾĞ%prLP#GxuaR%6PEMHz2,_x`V$zEOpͼr,|GU-i%IXQWWttMĩ NynQF~vY dcXN܈ۿv~h ˏ{ľee>y=akUܢ/kI'Hj>6V #ЕREE;W okm  /4駑8bB)_Ǜ?y"o{E;fVP`sW$zW4YbkseȁQzs l~Xt[t6Ucy*6Ǖן"o?3<W_^y>Ή> n7 _;. ]_do7֚o+ UElZJKKN&2P#"y* Z/I-/9dFWؖ?ȹzO/ \i65s~V5NvWzWZ!|J -֞6i͑ -7NApNmurb`TrmÛOM}B;c^@E>?jIӨjzWbXHUՊv5=?V'<@O|jh^Kۊ !#4e:S+{]h}@VgЎ5%|E$H݈'VVM,s2'kd,֪#OT\yqŻXpH5i*~)[j$^Y!t=NZ- z@c_V#Ӫpё^9C_Am[ k߈$ouD%E^Y\q *r(I;S|#OW#SJb Fn|N&{eU="Ԯw!Tt_,y'TI!dOR* vjA5m6Eկ,.gFYfDiHTo6 x(Ol(O).e ')Tzf N()_CnČ]0RW|5>8ؕb6Fi\@qcXP3վEKHw1dJ,5' Y%( _jgZkke#8Oxy!*9S=c:EZZvRTXhȑIT<|%uFAԱ.gWzҽk'_>as'"M%vIEZx #q/tDФ cw LOZ|7wˉG̱kJEUp|T?^eK%ղ2#Ӫ0Γ!5"Ioaa2 @JD\KHOɸa=F%K=6bt±19E\IzaO|p$ͧ5]bj$dXsa3̠W4kNwl>vO=1n) Z(2z#0vgz"4kp4Rաq֭_ぞnCwr>4fX=͍-qQ ݶϏq[}W8l7pqqӸ8M:1#B*:`Wj~X/?ƱJ :[z J}Sn Ja]Z~k-cYӴԮEG=WU;P}-KP9]R)׍5uw33P41g4,qvw=DֽƧE* b@}zQ)4ujW0*wc鋙M#YĜBJFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fS*^F08y1`ޘ@\\tTA*08,Ms0? T=bޣ6".{F͇bހ&Ѱnc0#S$˓fot9aI@ ÷aXOJ )  <Z2GԢ@y@w#infvy-ܱ5 ../26yQֽ=7DnB,pޤp1ڹA//mb{tYaGRq"ɹ$ZQ<>M:Qq,N3Iijkwpt%L*̠zUi׺W7&@*GP3+G/vG޳91s8XFvZkjn$dWď×|F{\wvǨ7: \wcDCtRi^4adKRCJ-+AQg "Sqz~8SOۆi)H Ҫ+<=ewkVsږr1H+=j,0v}F RFʐG=j*6îkY_iWqLk&ǯ^wKē$Pv$"Id#ȩ$l'&D :<>qӢ˞rG=B͕Zݬ)ak֠7,+z) ㏥u 4[p\s+Π`[W?-%+Ln ^?.xebр¢1SݚRCK"͕d ڃXx9|lknaVuY;)+T ǧ50j)VkB<s[@,9igуFZS[$|{81)$^w2 5MN,8\ײz=WA2e$JCqki Pxƹ6tf1tkc'5YՎ;5%5,_}okDIaql)m,K 擂< 6@SFS:o5$#R U#he]kGS)Q#s2dB"O*c..ͰT ̛x;S-ʠzBB.SnU]}NjUǟbk[-ܿιHnNωF6nWX̖wK 98WvF ='Ó*Ckz|O>[`3pX\iZtwrz6Iח:dO6EeZź2C>raD>cںo^5TB H(x2Kt:4h6 and school, if you don t feel like putting your all into winni @rize the following six words: Do you want fries with that? <br><br>Walking the Walk<br><br>Lots of people preach about developing good character, positive thinking and striving to always better your position (and that of others) in life, but few people teach it in a step-by-step process. BFS President, Greg Shepard, is not one who just talks ttdI=7Sᅫk2w1%h<̹9