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It's like reaching for a personal best every day. It's a real good thing for anyone t do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjo the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strenth training area could be larger, but she's proud of her school.<b> I wish we had more sports tin&p;WI;jz3\!*a2=˘9rYz2.<1#p$cǍ"KuZm]; FglNe`$G #:0mR9dΏdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPٷO^%Ξ&aP LNIW ,e};}yUԡ>̈́^2q-Bys N@>KZXhH9| \zs=j{VӬ-˥FEi$SV!<ɟ#uOj':MG=UQoکژnMZS ~74Ar5I>4r V BG6<6ڦIqJ<ɖé,?k#)؍#d# s ]&H}X/毖VsĤfOOnh~f[NM"ԏir% vѼc[5!Y2I_uS'@D6=P L 8#`2OLsFnjѕ#?YR>#\?dM//v2i@1Пf-X"Os\}oqT#+(XtӤoADzHr>iS,Vr%oMi=]E-$V[NFG$2ojQڕxNL$>b$2I(J5O7CF=>kF+7H>1Sۦ\ֳarXP=?c,ĨLApgF<S(r9UēPƼF3I(m2*I=w,pVNAĀуu%vw fx̺EԒKAA##Э̽ sju_Z£?Y|WP;9t,u.,I9( nn-k UljxJvR:S&kh~#OAE\4 nd|uۭ᠄;Si>AcQdzwGHmE{bwzM_אI!@@5Y\hՑF:!LRYPT!sfGk[ZuMVL+N~._icZKH Qy"~3NH[|s:7keJm<5ҮxG#dRa\7:|7I$ 1}v]Wՙ?P-~Yy-m-dv,]DLxa%v?ɴE`xǰ^y_4ږrC`o}ircg/jIjiyNbu%6907YE۵@$n=iVPѣdm ݅="x  /ȗz_mA-gioHa34]jgnAB@r'gOxo4MTԴ 嶉 Hdiq{4[ NR8 :ZOaby˲hndH".ᰉ*Q$y @q4Y4VVYz4 ;2׉j?Z)&9%?|p4:b4A l9  *]~[$w3|5v+Z|}4%[e^v'"w_W-l!j2-yX֏ud"A#!}3+gC/ekfR 3T=k'y P@ޜŸd2?&qabAVqYF$3b޷SE`x|y7*(~_km>)&6z`~Yiki] yJ\S`B>9LeQWf#{O^%lL[:u4x&Y% +; 9Ia M`0XMwyӶG&-c8d,=XuY.Ь^uiz+uiyO/,c䬌zgl򎄑YG5_DnO=&;nSF(Ќ? fH/մAeHc2zL.עF ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5TѰ'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\,8"pR 6X7+$"8ؾI~>o1\\ +ɢYauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FƨŅ:HLiZx͖ :|+CG);ߧd6{-2H#i\.=NMl3  \d/P>UO|g"d-1Pgଂv%]6Q.6&!1_GhZԌl⹵B̠%KWާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?OlcCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:$6xtK.[#zshBvvx~Zj1jB84oYoQ=]qgsɥ]x8ۉ*aɀ$)#!?.p؈"?E0.Y!YI?,ysEZkj?tY$q2<Ǚ=4Ou3Y,]Q6Ы,9gM2x)c^1R~ <ר}zC';Wf0"5:~Vc1H 򫝿om }VqȧhdV4sÓ.rovJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(hance raised some eyebrows, and some were calling his performance a fluke.<br>Unfortunately, durig the Northwestern game, junior fullback Dan Shaffer injured his right knee and would be out for the season. Said DeBerry at the time,  This is a huge loss for our footall team. My heart bleeds for him. I don't know if we've ever had a player work as hard to have a great season as Dan did. The fullback is critical to the success of the triple option offense, so other players had to step up. Some of you readers may recall our BFS Power Axiom #3 for Success. It is to say focused. There are no problems, only challenges. Problems are what you see if you ake your eyes off the goal. The Falcons' eyes stayed clearly ocused on their goals.<br>Their resolve ws to be severely tested in game wo against New Mexico. Mr. Intensity Leotis Palmer stepped up. He ran for a career high of 125 yards and a touchdown as the Air Force won in overtime. DeBerry said,  I told them all, if you can't get off