JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t;+.+ lHfc*Yr.3du=+|MTo=k-tv~=(9gejMu8oKrm[K%-i^EQG3ik%|]b:KV}_W%#b8\ ȗ2ozJM2}MDX;1`qJ%{9=+%r%F --k6SALیՃkcz% #15 iWzLw׹9cLl /ՔmQf1\olVVdH'fWCJr cko)-.nhϩk0<8>UQFrI/ݐ0OB=+d3+XI%9+O޴N'{s$¼exhFdl71ҽVKc)c -5A2)9k 4t]YI'5HS+nLu\ MoVV% BA 5cgxZC.fRaޕh.dIN}gYٽN^m* K)Pɸ/ Ԍ+VBvמYxU-˩CJL) ywtq[.H p(GM4 7P9rwHAV+$ΰ..(A޷ƝqjQFG5eO+d9Udۂ1Q8@x=oXŠj5#Vw~lmX{ֱ.nwJGc^ҥCKە2 bڊmm)%^^1p 6<+mq5UPE"뺪kmv.c~A'} WvV'9#*䖖%Up{ u7Lym>lT3=>Xc0SW}4ʑdq޼S3G>dl `}>խ X÷?tk]U7&>kuA0C tlg5lU$JPh0m1AJŵ'tn6`xQ VR 6b;+tV ~$eu<m1BHTzH9+M°y04r\! ?tUՉ}ɭ wPQ0;1TPL4 \[˧Ȁ~ ןkZ.L7D}o4 ڤ5x%ɳJѓ@gJҜeS:fH2ztLyq/#vO\}߈ig1kki $]Va.[?(اݘwo zlj&[myK,òrN'R#n~|!/k|Xv_c @͑Wz _&y|B!R =5yAJ1qҲSJ:9l#鱉mߕvj6mo@uYCbX1#+ΟwOp)(jr^JioLwEϭ_M}訔} F B+ffM0șFUk,0a8-ti..]Hp=,;5x\mhb(KָĆYoD. o'$bGt ,S1$`>w5pwb%Ys7E3EQ1pʍIE kJ8x=FS!8$vֽ_8RGC+9SK95МyO1BQwfZi}qZbH#\PlL[1xzy߷ sQ-ϕjs7 ,g%kWM6ƫ洭<ܬ0Wh>4ԉ@'=ytb*\͞Air9`O Ƴ^k(#\$ :x?ּwn$MoOC[ŻġhX^AU,{!v=wj$<JN}v)VC#XY"bCp}kGqRՁ. ]p[ Z| \R+w+Tn[{vPJ4]=- jEp1 ~\~2\ =Ei{ָucP*Vxe#߇cC$Va2[.JgчQN=bU9[I; _]}y'YZ \n>l]gxjXFҷo+JMD0b#;`3OtȮzDgE1 ^oiRygqVv4UU0!01\݈Qb7šKxF8#Jt{sk;[OIkj#Rpq]ތ"A\dhD ԬR;8aא|Wf,@ޖ>$Њwx,@)y+B})M\^ͣ =*p9-l.nEIعɮ-eʥH $!=%$g)qЎ~ϻҺ뿇^ }ZB \&M|7/r]CorN8u~iSJ1R0GQTbr#N\Iif%Q"s7J*JeNǙ8E)$Q8I^wm|#)Y:􏢼qoeF#'J;[uRvQdyҔ o-ᇛjr,] 95H&+,}OLJ+2=.8)c$8둎k_&!1W@ aY(&[3QWU +=FyzΏ,fKq~ڋ}#Qh)Uѣ$WĖVʨ9.nHMUb֠ 0GPբ6HE"ҴPIHDb[%bHD\~$0+2Gs]|!7Q -"WbhjZ86L`8`8rt}ۜS,e8K,:o}ZăXnkI+:-\B5xrh눦0#*n sֿjfy113ߴ).T|1>j3(-)h-.4l iUw6B/oVѢESiG2\fIFI GJ:E횣:!"Fz]3ɾF'_GNv՝t#G;!VTwϽwW$ ԓڼEtf~sl/IKD ğg(rU9=$(F SEy;QD"}8{G:E 㚯'm ȍp}AݗWW%݋ <  UM8=6[[<dGjr}DFDnSp>ƼŀiԺ}@\ֽ|ϭxW qftcʺN4vAk ݞZu=n9n3>T\fZ)J4:?⃙t4ԭo7]]rX`w kɃYvzSI#Υewy% 2I=9-nTm<ג[MӮCoqo 8u(> ljg\סtylұÈrYٝ 92'$Rl-#٫-&_ \l1y|^S0:0?g:v!e/y d 'ᾙhVYr5 zMbSu$b,v:6,ʲGb@jqG:|rGLkvent穫nܸ%kon+z+Du aڕdsv>;WP]NQkPa\x5";4hXH47ڱAOCSp"3-?8U".$PARjJ2"+20}1Q98xn|V`#ӫ^k7'#TgL\wcyq Ǚ .A-ڳ\Uץ526@k)ۜN7sc +פX٥=?:úT-FAmc>-.#xN.V݇l =t;7=8<7?vBΖ%VcmeʓU{wPoHHFX~9=mvkӴWVR0}kŹEڬDmՍKn\#ɞW̲bIySnX}8~-)-!(H23] tqW$ՙW oPYGDe(O+WTN@y9N`1wTpz]42sY4sV0C֊TNGl[jϖWw$99]@$`\dSe`#$v|? ?V[@p:4T9;49NMjbF©oڮ [llҞ^G^kr΋[f1I:^>1Kag%fls) 9^G5bٮ&A<)Y]xVic,DCdb;~u{\en>i<@|G-,}¸(J|E)\2ݷ?^?ʻ&4lVugXgjAޒMT($}+t-hÚ(&{~+h3`=*/ڞJkV#\uA,۸xh]4lwd,'j=7Zݡxn68ZV3;9'FğN xH=k|e&᛼#hBybG'x&YY3\h&zy32˚4=!/U-zobqfxHp3[1i~s =×:Ƹ2V:1rJ.eGU֎G:cVNiEŌs*؏B1^2vm/A!^Ӡ^qWB])\B%<88ҰC67[Cl5{j(&Ifϥk<֬.tw LqnH#޼J(.KsF kZ7pCT1iiV )fckMkZ$8Ǿ%Vd^ @k̥>Ew%dr-ȖEZ\QEW7]e\m܎sp9Rds6͈K{ ZуQp'bN(./l~!r"q P2~w jQ۱߷īʳ~ZOtl5w j6n+A&sUI"j~'mKN4l}Esapr;Ur"y7 +)N[SfLq#yr=k+;OUsi呦 T p'5JY ~⑯pW{;D]O_kLVK(#NM\NihJ0jLRrښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2igh jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in te 70s. When they found out that the meet was goingerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to tefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.trol as this could cause injury, although the Box Squat is very forgiving. When contact is made, settle back in a backward rocking motion putting the weight ba almost every night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the one who made it all possible people, then all you develop are the quadriceps. Ths would be a serious mistake for an athlete. Finally,the athlete should drive up on his toes i an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the height of the box makes a differere Jerry Holmes, who coached Saffer when he played youth basketball, and Glenn Howell.  Glenn was a very close friend of the family who you could say tutored me in life as well as in athletics since I was in high school. I worked out with hi5 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most A>"<1CSTl7Qn!`#v?yk`O֘l=tosEʐxcq]{oө+j'4śm7 ag"MMQYmi=3Eٯ|qe͟qo*ۮM*8pF* lt/HXq]Sf$4;. k HWTl8 RƆ~zEi~6d-kރ) ?ʻC$]LZZ1#bcK <EƅGA@xsb3]-?Yqh j MeDs>Xe f5s~+zcpk\`M{Z8֖B@T^U\[3lʀg'Wy0q)ߊڮ W-eAVFv_:WpՆ&o@Ɓ*q\ RB4Ezr1_!@Fc뢫rE+kaυ+{#=TUl u m#gG"IpP .)ąѡxVgd_kdmXf U(-d~%37\ 1s"7&ܪYtoSXrD4 ktM1cw ibQՕ]μ~ȷJX";ϸ3MRWPw*pjM=J|lHd%p'])ʓȵ][O 5$/*(㩔}%D@] Ԋ?z j.k1JD2Sy ٻmC#F g'4Ńwr.Bɏp;v6a".wƬ哊/Ğh8VLҬŐ,@_ʧ-) :O0vVwC{M3uC!EﳬDI5ӗ錸/3? 8 "J2vʀ2$G+B/p#OC3yGAaoO"TC-KƘ'="i2!WIT^h!叉GbOLS zc@|>XxͿ.j27{Id"ȉpGEc <p .^5F%Q3 d\zZ)3w//[묌79bok߭S78#h=@?5kHP;{UTw3#qs IܧQM%DweHJ7ʇdvRzm+>LTk %b.w\ݖZ̗fXV\촃b6(O^-h|*u%+ҩerYk;rPkxlUG˓ȓ͛/5~QoGoG`h+jC\q~aY@կCF`Vg6icxUk)i ?MNhy#yoR<ŝ>ecPYtmfOIM"$bjK[ք؋@@E(/NL)F-+}<cZBT*)Ejvbm{TXF2X.5DJBr%i=Z}6I{#oH;a'ތ.HrW.1"r/bOjaT(왟BKxЀ~zx0ȗA\Gg<"(R6uQn &5d> @sZOԶ򾉇lZXF1S_=CsѤ6 tthb1wi}":ݴ$r2{:ei&<]:kU*/JaB }Xo*,i"RHE 9߿Y5Q3o òfH}[QX"qG9- ~=C\qZ"4qtXtӿSf_qehƜl7.|6q>$Y*DXZq^|ITAh pŀ5 ayf aE3:oPcͤF0Sr< L{LqO@(޼E}O`zgсօRG4֧6'AM.+z@HZQ;K~q&uqu?Wm H'Zlu}h:۷( %R]@~JaCg.G֕B`4 IIрnҲM8smzRiZ00qʅ{?lhvܬ-|%^n*{\n&VM/SlBA.5"D"U^t꘦}C$n4zr,myT $I `ViL6J֪Ч}zd5@u G[PEe`,G[ e }4)6A6U.)"Aۥt봰cq oYڬ91Kښg0w}PYYoOX*E23}?uK)0b5 ÷[5l,{hq~KodN 9[g+wD&x)ą FChͪX1L<ݤbOƮh׺42"uV=q>VNBU"nizoPF*eV3aݕ+Ja40Vߎx_Ls4a|KGױ"Jgm4233 **T[}Jj1*>Ҫd`H6VZ{q'[̱9sSȃ$$j˪kr+HJFנ|Ch@&0V,;62 7XTlyga _SLrdL Uˆ@u*٨ڪBeůQ5g=)Ƹ!#Ufw㌔Y[nݠjR-`eeǍ ?JBK7UZW8HatdLyL唕JYN{0u _.wKT,$-aWR j6)Y5Cz z:b-)mGFj?oME̸+2jE/wuCߢiNZx<&N7'mo3L2q}A1vެ~ܯSV8M=5$i}.Dbw'$oAk3[G姁gă9`zo)5ӽizG?ߚW o,ʙ?N,hc׾Kac%mp`KQ;mHO#9WrA42H4ʦT~Wz'#BNh&mT?n$h #3d-<2(h6/I7I]Re7?1!&U)洑N݂PaP0O4SZbQij75Lș`HJ66aYQzs>P%[Xe[kr5rXj>DCkTW {&2Ͼ).={)Ɠ4*6m;)xa Z0L{IR1~:j0GOFjТ}쵸