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John also stepped away from being a member of the "Big Gulp Society" and he increased his itake of bottled water. John followed the strength taining program and, although he was losing weight, he dd a personal best of 280 pounds in the Power Clean. That is imprssive considering John's long arm span. <br><br>Whn asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and thse wo lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a jnior, but stric technique n the power clean enabled my confidence to rise. It's just like our football at Mainlnd Hig School, where technique is emphasized and demanded every day. I'm thakful for that because no one everbeat me on a pass rush, not evenonce, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1eact to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each gae Game day is no different from any otherday during the week. I just think of it as another practce. <br>Jim believes that neatives like Humphrey and All-State player Roger Patterson had recovered from knee injuries and joined team that won two games without them.&nbsp; Our experience really paid off this year.&nbsp; Before, it seeme Currently Walter is bnch pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. is became part of te Dupont's Foxcagative aspects. He combines his enthusiasm, knowledge and faith to not only teach students, athletes and the generl public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you in the mood. His words were and continue to be an inspiration to me and many other people. I know that if it were not for Coach I would not be where I am today. He is one of the most inspirational people in the world. With out him I would not have gotten my track/field scolarship to WSU and I thank him greatly for it. <br><br>_____________<br><br> The strength of our team has always been the strength of our players and this is directlyattributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His dedication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__ &l=!gFFޛkZ'bbwbIbu$Xc=GG58\q;"*#fmFUZAm]I"xg9R<1@,,t&Y]iQ3sf7Kzw4P#K7~&JIfȹLs#:5z W@9|vTXǗNՅFmmup.McO?']:>CI>#mI],[Ԩ㴫)͇=۽j<\:IhkJ7֪ PU×BF:tq"ƀJ@w~ߏPI7+n32( ?5gu'k"/,AHHQІ[(U7S]v G=Beʲ̸]} v}o|Bp,Ö7w/j[Vǚf>o9_F @/&iiq.;z`[[_搒ۅS{?RuF(Y98+V$S]to:S$=F0Me'JLUg%Cٙ~W{ s7n6KoUIGw1]ͧuspp\5<[ČstH͵V9{5^YokLo!s9Y2cpU?ʪVӺƾs-c'p(pF-?:Lb9/nNlm~D*vnMO6 կ_׿=Hm5,_[.q{L5Y:#KV䢺)v\Xb1VJ /r\y#ڵKjwx+c_wH+}$-mv?jFݛw'/bdhh12*kWg&#=N0zqCߗW"s}H~ +U$z?y(|Wa#\4]7UAn_{y̠|Z1UUsǬ0!`)cib: !qo6HX/먔jR3QG/ɢRH+X*In[t!.YWA㖉& T(}7cC|kTN-RGys?sr.>;@>\ʉV@U\̿Uk)Q3C7O7Cwςm")P!iu'/'lR!opq|tf<(8RٚB=F1'5k# vnrgߓq~neN#I~>p_1 Xf+P뻥|mWqOiQF"q^s|_fKPu!Kmcc,;j܋BviA Ov4;x0Pe ]}͛a'ޗmͿuyif`+|55Jأ֖ͧcY#u݉te:5(n'- ӓU#YΫ 4qS<"ۏQtp8a'S*.;+>#2D!JU ݂(V>}3X uDsgO3@\lΉ"ͱ'͋C*Szʰ;9) ڧj ˡ(KmSjPv-7Ҍ3j֚|XIòb%o5˧nb"I)ugko| ]P\&tFp7l5n,84$!i?Kqdj}J5Pe23z-ʉ 6Xʾ7+;^MSԵxM,I?fQ0|)N