JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t;+.+ lHfc*Yr.3du=+|MTo=k-tv~=(9gejMu8oKrm[K%-i^EQG3ik%|]b:KV}_W%#b8\ ȗ2ozJM2}MDX;1`qJ%{9=+%r%F --k6SALیՃkcz% #15 iWzLw׹9cLl /ՔmQf1\olVVdH'fWCJr cko)-.nhϩk0<8>UQFrI/ݐ0OB=+d3+XI%9+O޴N'{s$¼exhFdl71ҽVKc)c -5A2)9k 4t]YI'5HS+nLu\ MoVV% BA 5cgxZC.fRaޕh.dIN}gYٽN^m* K)Pɸ/ Ԍ+VBvמYxU-˩CJL) ywtq[.H p(GM4 7P9rwHAV+$ΰ..(A޷ƝqjQFG5eO+d9Udۂ1Q8@x=oXŠj5#Vw~lmX{ֱ.nwJGc^ҥCKە2 bڊmm)%^^1p 6<+mq5UPE"뺪kmv.c~A'} WvV'9#*䖖%Up{ u7Lym>lT3=>Xc0SW}4ʑdq޼S3G>dl `}>խ X÷?tk]U7&>kuA0C tlg5lU$JPh0m1AJŵ'tn6`xQ VR 6b;+tV ~$eu<m1BHTzH9+M°y04r\! ?tUՉ}ɭ wPQ0;1TPL4 \[˧Ȁ~ ןkZ.L7D}o4 ڤ5x%ɳJѓ@gJҜeS:fH2ztLyq/#vO\}߈ig1kki $]Va.[?(اݘwo zlj&[myK,òrN'R#n~|!/k|Xv_c @͑Wz _&y|B!R =5yAJ1qҲSJ:9l#鱉mߕvj6mo@uYCbX1#+ΟwOp)(jr^JioLwEϭ_M}訔} F B+ffM0șFUk,0a8-ti..]Hp=,;5x\mhb(KָĆYoD. o'$bGt ,S1$`>w5pwb%Ys7E3EQ1pʍIE kJ8x=FS!8$vֽ_8RGC+9SK95МyO1BQwfZi}qZbH#\PlL[1xzy߷ sQ-ϕjs7 ,g%kWM6ƫ洭<ܬ0Wh>4ԉ@'=ytb*\͞Air9`O Ƴ^k(#\$ :x?ּwn$MoOC[ŻġhX^AU,{!v=wj$<JN}v)VC#XY"bCp}kGqRՁ. ]p[ Z| \R+w+Tn[{vPJ4]=- jEp1 ~\~2\ =Ei{ָucP*Vxe#߇cC$Va2[.JgчQN=bU9[I; _]}y'YZ \n>l]gxjXFҷo+JMD0b#;`3OtȮzDgE1 ^oiRygqVv4UU0!01\݈Qb7šKxF8#Jt{sk;[OIkj#Rpq]ތ"A\dhD ԬR;8aא|Wf,@ޖ>$Њwx,@)y+B})M\^ͣ =*p9-l.nEIعɮ-eʥH $!=%$g)qЎ~ϻҺ뿇^ }ZB \&M|7/r]CorN8u~iSJ1R0GQTbr#N\Iif%Q"s7J*JeNǙ8E)$Q8I^wm|#)Y:􏢼qoeF#'J;[uRvQdyҔ o-ᇛjr,] 95H&+,}OLJ+2=.8)c$8둎k_&!1W@ aY(&[3QWU +=FyzΏ,fKq~ڋ}#Qh)Uѣ$WĖVʨ9.nHMUb֠ 0GPբ6HE"ҴPIHDb[%bHD\~$0+2Gs]|!7Q -"WbhjZ86L`8`8rt}ۜS,e8K,:o}ZăXnkI+:-\B5xrh눦0#*n sֿjfy113ߴ).T|1>j3(-)h-.4l iUw6B/oVѢESiG2\fIFI GJ:E횣:!"Fz]3ɾF'_GNv՝t#G;!VTwϽwW$ ԓڼEtf~sl/IKD ğg(rU9=$(F SEy;QD"}8{G:E 㚯'm ȍp}AݗWW%݋ <  UM8=6[[<dGjr}DFDnSp>ƼŀiԺ}@\ֽ|ϭxW qftcʺN4vAk ݞZu=n9n3>T\fZ)J4:?⃙t4ԭo7]]rX`w kɃYvzSI#Υewy% 2I=9-nTm<ג[MӮCoqo 8u(> ljg\סtylұÈrYٝ 92'$Rl-#٫-&_ \l1y|^S0:0?g:v!e/y d 'ᾙhVYr5 zMbSu$b,v:6,ʲGb@jqG:|rGLkvent穫nܸ%kon+z+Du aڕdsv>;WP]NQkPa\x5";4hXH47ڱAOCSp"3-?8U".$PARjJ2"+20}1Q98xn|V`#ӫ^k7'#TgL\wcyq Ǚ .A-ڳ\Uץ526@k)ۜN7sc +פX٥=?:úT-FAmc>-.#xN.V݇l =t;7=8<7?vBΖ%VcmeʓU{wPoHHFX~9=mvkӴWVR0}kŹEڬDmՍKn\#ɞW̲bIySnX}8~-)-!(H23] tqW$ՙW oPYGDe(O+WTN@y9N`1wTpz]42sY4sV0C֊TNGl[jϖWw$99]@$`\dSe`#$v|? ?V[@p:4T9;49NMjbF©oڮ [llҞ^G^kr΋[f1I:^>1Kag%fls) 9^G5bٮ&A<)Y]xVic,DCdb;~u{\en>i<@|G-,}¸(J|E)\2ݷ?^?ʻ&4lVugXgjAޒMT($}+t-hÚ(&{~+h3`=*/ڞJkV#\uA,۸xh]4lwd,'j=7Zݡxn68ZV3;9'FğN xH=k|e&᛼#hBybG'x&YY3\h&zy32˚4=!/U-zobqfxHp3[1i~s =×:Ƹ2V:1rJ.eGU֎G:cVNiEŌs*؏B1^2vm/A!^Ӡ^qWB])\B%<88ҰC67[Cl5{j(&Ifϥk<֬.tw LqnH#޼J(.KsF kZ7pCT1iiV )fckMkZ$8Ǿ%Vd^ @k̥>Ew%dr-ȖEZ\QEW7]e\m܎sp9Rds6͈K{ ZуQp'bN(./l~!r"q P2~w jQ۱߷īʳ~ZOtl5w j6n+A&sUI"j~'mKN4l}Esapr;Ur"y7 +)N[SfLq#yr=k+;OUsi呦 T p'5JY ~⑯pW{;D]O_kLVK(#NM\NihJ0jLRrښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2 .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five econds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a grea look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics o soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encount4in&p;WI;jz3\!*a2=˘9rYz2.<1#p$cǍ"KuZm]; FglNe`$G #:0mR9dΏdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPJ2(7W,:}3 >8q2>hk kMy/_O֜L ^4jlGqHU zU44dZm_r6VGN-\ j;j|[7r)L!? k'}ҽ.\MZ+|蒚2x18|ىl >LN zH+iNkR_ᶜV8}c=ɤҐ?,v"5>#&~o27vv"?[rF=8xbd,pgڷ/_rF f QV WG4/8JIx}΃Y3MsFC4B+dKZek-z&f$鈏n"Zŀ#ʼntYщ7א9M/xֹ򷸶Gvb?|ᯔqZne[iV*Z*|[,[(dw%DA[r>)vb?G>D'tORQZyCRfӢڟ[y'RG#jm$ 4eNXV.F|sώ_6|i̷:tpI"cB%mt<&!QLG9J$DE9T>j7o? 8m a_4 J1%~G'Ǜt'+.>yTiHm_ڧȝ*MGX'诲I JwfL@Ts6fvc(J=㹌K/g4H>+x>61ױ#!`qVo坰"ҷ^dzX8[#o9&s_PХhţ̹k+9_`@Zuǂ뿿\KY0DO%qgdQVKX[̈w}!'O\*뷐u2TMZA&r㼍my*KPNfӞ8@aJ /4֟ˀ&JY?2sKڳي53Lgvn,9G.R:ct׊88q׽F oN>(s bF';(LsEV|.Hx:K8ZPm vЁp_,ZYs*@ ݧQdv5ĬrQPiú >3 k9THoAc$ DEi^lZt7yA& EUZ~cᏘPsQ0#[5`)܈:]DHO JlBSڙnw,*jUĴo@<{f=>XiHz)('O66^v`+=YD}y2>fi)ܚYGEp^+Sa@)*rѳM{֩LaCы"1%xX)(ٕ)6!ifvJ~E|LD9 PXwofu脍 Rv_4[JLKT$? W%2-s9rr&YS>!2Hb槨$ [t"n(aL#/ ~dO w Tt+Db]څ Af=+QA9r7&f=UTx29U"{ԴLhfw.>pZjh݌Ko# ]'vXIKcK_Ok~Goў+~49b^# CmOVO#fT0ʠ)*M̒+j32~\!#o!Ju~#}N2=,9 qҰt|l/݌Ӭ( =I- eٻ$V ^@ *<6·R[w Ty^O?w;U5Aorn0W ^d&"kؑ&_)_q (2P F+OUؗjG_Xb*?5&EGXl,fpomGW쏿#VS^e_yo̴&WGLC!4g4>[R4+(SFKI$ 6 RV7[U()6s'hW9ufI6&F,>,scC-$ jO4[{*Pq䈲cF|lw.)SA=MJр$qN.[kwwbP~' >/{^EF.I<Ԧq'*ݲ3y35_zURL #Լs.O`NBY?j23&Rz.Cu8e+d7Z|cqx}uǫ8:OZڂ.(VSA2\c{rIqxQAS``qfCeDnRI ~cByV8Vo΄Ԓĝ"&n/=>&u=XՄY =4t1|\-{OSX-1%ϫ~T~$,e+V G F23qwDn464)fFRPa.= i1]fFs2fJ{1vXj᧗s T%+InyT ]䆎cq"Tǒ ¼jGl*֜Ѽ_ "?@iёrMFOC_2d!2Ol=giiӉB|ȷӑ?Mm jk#DÒ >uރ̒d39L[Fz|sFNF's]XztjRe >;1#d;ӀᐍBVC]&:;F ts 270C\.^C ,\o$4-J :x^Kq_iQ]8?Bc]kU,ISj)>N}"ЦsW$¦jW2CW#䴂Y)(q i>\tTi"xP*G vW m_d^H]73;>N{ɯ4#+̿vwk$fXy@n1Գ5ҕ .<N_2#̏{agJ}M#j!DXie J!aFb꜆DI}C"?u9,cDHTN,Q /UtZi? K/A 8`E:o[TOHveےC$MX"rs@v{aJjBŧAk@QQ?dV??L5٤#cɩbdd1}]v^iS]|Y3 2Q\|8 ];Tѿ0PxdSj_onˤ5=@Zx*|'ubVtGkx4a -xjnHͻI 5 Xnd@*BUVlC5fǚn~|Nltظc}l.<\֓O3FI*ĝѰ̷t{)z$W|TB#jP2RF"~*ydc:8-,l脋~FMJ~xcɲYpDJ4C/Fw2rG[#AʓE0AA2,|m{[3ReuN6V@y9VC <]ηMPEiU4ʴ6v^zލ׵XFs$"QPlO<Mn{i-o8n|KY!b2Ivٳ$n"4}SR6>-&B]v'c\ƱU9 ܇v&6~Ņv"~5Rf=:1j~Yت*W§!UfPI߾ @E}3&E`R:eѺ5V|/g%ֻ#MxB{%dőUI#t3O/IՓ_Mai}׺,i,wq@~G.wm})-RHԏ"++'H'M2Wt[691ĉ =\xĊ4ԭ.mDR M?p][UD$0W$1ڍ5՜P6rd?HgQ1Jy 8Ք~ ӠBn%U'Gc6 ;;u㳁b^W1kNNDѲdlWx+D*@FuU AMXK WNHOHLR^0 ;qdsdR/EU 8; #"2#,l?e5e zZ0:9#S: VHQ'ѵ;gn+Pn")k1;+bpgdt-4 !1