JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ol Ih﷍Eajh B Ntl]JpC[/#hEZ:a#+:}ݕVnDl8#Lkywm?-޽CZ΍ L99peK~@3KE̘s7^tƉDWq*0uu\i5\ w{ 4 ҅ <7N3VRZ$E1FYyF?*Q'4&pP{RM2M,ֹm=Ri]Uׁ/uQnRȒa>2ƓI \+"\~!=vMNK};Mu#]1SmRyJmJYH^^>}{t]?]a CZN զy&n:ܖ>6BYz gsu'C?I[̑?Y-KbRwocjHfr2\}G\vCLUB k\xK1ro][^*e kJ:~)kgen2K lߎkE o'޴? >$Y281MXM(V6uwrlI ix[hmR FLmt\ SYƧt4ۘ͌|ӖlqY/³(22syhhq^,_6^|e?,[FVey!_Rz U^RM)(Fny]^ß[Uέ4Hn_ҽBK ؼww0+JZ_U$GA}*-9ԧ#'k4Aq"l<['SԒIKy@X gҼylke 6k fP{dmŦ'Y> I!&^k~6Ww+3JlV<:)S[1"QTy;Gu-#<.<_h'qPx!sN~[Ι~-U m l#3!GDe $l 5Xq|_hGy ɔywp9[ȠԚZny\{p_n/X$I}Jl 6 b{W#4T#rF \jlëH]*+[iLXY0w½cFѴk̉s[5i]YC $'aOԾi"(r=7&ovHu-4h짷[^Xmky9 5K˥ǩXd5xo:lBY2KoY,u4FTާ[m/)K xܒ1􏉺]E; tB湲upj"-ݿXnFlS_k!@B q'mj|HI'+c+Ҵ.䉼i ?:+FۛQwz/u;K_2!i$$WvI!X]AYn$֐ iF(Ul彿YٶdYzríA0yL+ZuQR'rhD}ʶEPXu &s}dݖʑONP~A1I|Q93Vׄi"-| *kBm.s2p>GrФ>2Oꖺ6L;Y^`q^ Kkf`e d=֥TZ5r7*#PLTɅ(XXdqҊ+VqAjȄ+h0,H@'׭PQ yQ^QI qĐcQE0Z In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two to three sets of ten. Lift the bar as in the Dead Lift. Keeping the knees locked and in a controlled manner, lower the bar as far as possible, even as far as to tough the bar on t?(Ͼ8i-SQTLIBL"D`ñ H`'ᇷjTKA/nuDד4h' crjш^IS~RAz*ȿk7:Ct" ?"`2 '#*@k3>Nrï5!8Sros>HF<Е'1# 0=h"lc ]X#5 [ {Q.,,7N)٘TJ3 _ f?nsJ=pVӽ*2z&d0q^N2RkÕߡZ6>K|9?V1ֽkZ&y,c3tde5q1y<ڪI+xs98A+mGNWʎnwzNM<.Eyҽod{V#}8;VO'ٜ۫C 0aW".s(l{PKߊtpCVGDo&%FG~vq8 9U!#`X国PE/d[b_Ji T QEumI_-T^8·;'̾ǽW6)ӕ/RWO5E`MZ&h u9#̠Q_PҹТ:jV^ Hu R {&I9,ʼn=^,LL^]cnb#&0PZѨ?߆hȰsɬU68^xkJ!uI#=!YO,Gl W'vc$i&P5<<عP]/2p} d˪ɤr&v=lh$k&'(pTjc-x=yvJ($+>GμyQ6M1cDPlt;6Ҡ_zkRD.6:kdB(#/GOB@kmkpE{~glM*SmWE$sIz~d>b? ,g˞}kyhXsYڻ~)ֲTd>n@$aPC}]-^|`X },g(FA ~R3('¡ӏbr^;2V[WHewitt s achievements are all the more impressive when you consider his success has come after overcoming considerable hardship. In 2001 he tore a