JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?; ڌR8d`Oҩ[]r7F:vaݧA=<;f㹩olmT:IlmUW*n"/dsq;[u*[ f}ٛh" wF+- ̺Ο2)d@J>~kpo|/UAdT)% شjMCP x ^{hIl#O )rdV;eBIqY:oR?l /fMcpais+1b[vjM$~%såEC{{${$4F;khibHT'-4֤lLWIj m-۹Tt-ٻ5swcuQJ S$ xn²Ei"`e񏘜}Qrr-U=C5 !wbR0AYzն(dxwZ+%qB&VOYцqK-1C<`3y|eZ֘9Y,fSt$ \ 3k\˨tVYYFmGz{p0:&m鈖^Q+=U;X.[COZ,J7&抖OݪFa/(p$XIdS.d?/ҭ\:Ie2[PxaXVyk2Ed:2csu\Njtr̀vJ#nqRܨ˹:aǼQ Un9KMz5&-F0=I9\ ڤ$H@;p3M(1g)=@)2W e}*&e#c݉q`?⤓𮧧&jI>bvq Ԟ'e wU MͽHRsWS p[ {~V}Ry4݋GsES9͝;̒[grrQD:}c#C31n5Ov,HrpY6oq$aQvzMZֈˤ=lLFkZF*cP:p=FG\K'RT'!H9W]/ {N}fBד;Ne%skW?lK"܌\ŌJ+Et> P[K)EʬROsӼEmF;d\ I7+NU>k2nrd&gmdm+Ĝ~BJia\ZE̅l䜎ѡ8FbMqw(3Hc9(K-G$(?\qZMgwmc0gj^t 9kPlwF!IԎ+o&fܬBk-Qǜ}ksQ9,XQї05uLīr{$PėO aRHT𿄴U' ~+UhT  @M{ZO9b:AX]7ANF3W#1R a;E%IŽTpyi%wOzTl"Z:Ε^9=ORD"h}9z/G_&Y#Ϳݪ1'ZhW&o[xPm2[}Y[ 23q^j N+ol=x`N>Z]& +`?,W6ۈT3JaU}:VvfWR1'۠vf $W-IڜXVQ;vUiCjYb1a)b=p) lG]~LW/}+@ں;ep}xωur$^|] ;z,D7up(j\+QI _Vچt' *xO⫘#d.ț{g;>)lҭ.eH"`c4k\O%N)4;}r6+{WsiiA!xiZʣ\Ih9R*bCjn>R  I'޷|m`~0@dBsc,»`҂f׾}1\}+e<7n~sX6?tN\TvJq@< Ãsmx~]ԽL5YGNlgh.'ѬMM_4hp3ҡT̩CZ\lDcJD5 ů1Zfpn.#!ڻK,$,RQG^gj9ԵOŪnH0XC|$+ɛwi^.תmTBrn%S$&@W?[q-8R9hj۽zS/@!k-ĭ(-T"T80+EJh\jJ\hQI4YF{=ҲqJƬک`Aw~015rȍGn[c(slNlRn=*.FB}}؆\ےrr wIrO\{=}hL΅]CVcY5ǟʯFN1Rs(6 PTgҳ|YXNJRZGʲ-$ k(A_剷g86'?~mB6[O}ڼ^XLk)Ā 5|a6qEa+i VMjqVw1]a5wh>|.6N9oҫ RgiY$IV\$l9Iݐ04SۭkZ\pz*J2W/:9jzSZ(’OVy)63@crj''NGj]xi6!!:Qå+2 %X=O7 ,TEFNy'ր"OvM|)ҚR;H8ZoXKhP ,'5IN'=zO\)'6`nU*)c=Rm*̃i޻\eH+f_AA jI>=UD CJM5ӲKK(T 쨤a)?3v\B&g AOS>QE s. ̹ߠC%AS}C;z (=JpQE%|};PzE1YEV>F|u 2@b[? (Q.~j(!j(ing, you might consider going through one 4-week cycle on the High Hex Bar and then return to the regular Hex Bar. The odds would favor that this strategy would be effective. <br><br>The Mega Hex Bar: The Mega Hex Bar is massive. It has 30 more pounds of steel in it s frame and weighs 75 pounds! It also has 3 longer sleeves which means you can lift as a lot more weight. Many coaches like to use Bumper Plates on the Hex Bar. Bumper Plates are a little wider than steel plates and sometimes a lot wider. With strong lifters, this presents a problem of room. The extra length of the Mega Hex Bar allows an athlete to put on up to 860 lbs of slim line plates on the bar. It can be easily flipped over with 400+ pounds. This makes it extremely easy to switch lifts without unloading the bar. Another advantage of the Mega Hex Bar is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. gҸC$I5zQ}A%<(j¸ȮHBۛդBmJRc9`QIߊ(Фqq!#;V(]w8cy͖$rMcN jΊbhdt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}h$S$vND*d 1&NGZ1i+M\Jd%U瞀50v%Cb𤸸ahم*1^)1r]2BX0w[*Mք2Qݧh0{+.Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^VdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zmething stupid. <br>Jay believes he must keep his faith in God and that true success and happiness revolves around being stable and most of all your family. We thank Jay and Coach Madden for being great rle models. They are Upper Limit people.<br><br>JEFF  MAD DOG MADDEN<br>TEXAS <br>STRENGTH & CONDITIONING<br><br>Jeff  Mad Dog Madden is a huge man. A strong yet gentle man. He is a man of may dimensions. Coach Madden is one of the premier strength and conditioning coaches who was asked by Coach Brown to follow him from North Carolina