JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?; ڌR8d`Oҩ[]r7F:vaݧA=<;f㹩olmT:IlmUW*n"/dsq;[u*[ f}ٛh" wF+- ̺Ο2)d@J>~kpo|/UAdT)% شjMCP x ^{hIl#O )rdV;eBIqY:oR?l /fMcpais+1b[vjM$~%såEC{{${$4F;khibHT'-4֤lLWIj m-۹Tt-ٻ5swcuQJ S$ xn²Ei"`e񏘜}Qrr-U=C5 !wbR0AYzն(dxwZ+%qB&VOYцqK-1C<`3y|eZ֘9Y,fSt$ \ 3k\˨tVYYFmGz{p0:&m鈖^Q+=U;X.[COZ,J7&抖OݪFa/(p$XIdS.d?/ҭ\:Ie2[PxaXVyk2Ed:2csu\Njtr̀vJ#nqRܨ˹:aǼQ Un9KMz5&-F0=I9\ ڤ$H@;p3M(1g)=@)2W e}*&e#c݉q`?⤓𮧧&jI>bvq Ԟ'e wU MͽHRsWS p[ {~V}Ry4݋GsES9͝;̒[grrQD:}c#C31n5Ov,HrpY6oq$aQvzMZֈˤ=lLFkZF*cP:p=FG\K'RT'!H9W]/ {N}fBד;Ne%skW?lK"܌\ŌJ+Et> P[K)EʬROsӼEmF;d\ I7+NU>k2nrd&gmdm+Ĝ~BJia\ZE̅l䜎ѡ8FbMqw(3Hc9(K-G$(?\qZMgwmc0gj^t 9kPlwF!IԎ+o&fܬBk-Qǜ}ksQ9,XQї05uLīr{$PėO aRHT𿄴U' ~+UhT  @M{ZO9b:AX]7ANF3W#1R a;E%IŽTpyi%wOzTl"Z:Ε^9=ORD"h}9z/G_&Y#Ϳݪ1'ZhW&o[xPm2[}Y[ 23q^j N+ol=x`N>Z]& +`?,W6ۈT3JaU}:VvfWR1'۠vf $W-IڜXVQ;vUiCjYb1a)b=p) lG]~LW/}+@ں;ep}xωur$^|] ;z,D7up(j\+QI _Vچt' *xO⫘#d.ț{g;>)lҭ.eH"`c4k\O%N)4;}r6+{WsiiA!xiZʣ\Ih9R*bCjn>R  I'޷|m`~0@dBsc,»`҂f׾}1\}+e<7n~sX6?tN\TvJq@< Ãsmx~]ԽL5YGNlgh.'ѬMM_4hp3ҡT̩CZ\lDcJD5 ů1Zfpn.#!ڻK,$,RQG^gj9ԵOŪnH0XC|$+ɛwi^.תmTBrn%S$&@W?[q-8R9hj۽zS/@!k-ĭ(-T"T80+EJh\jJ\hQI4YF{=ҲqJƬک`Aw~015rȍGn[c(slNlRn=*.FB}}؆\ےrr wIrO\{=}hL΅]CVcY5ǟʯFN1Rs(6 PTgҳ|YXNJRZGʲ-$ k(A_剷g86'?~mB6[O}ڼ^XLk)Ā 5|a6qEa+i VMjqVw1]a5wh>|.6N9oҫ RgiY$IV\$l9Iݐ04SۭkZ\pz*J2W/:9jzSZ(’OVy)63@crj''NGj]xi6!!:Qå+2 %X=O7 ,TEFNy'ր"OvM|)ҚR;H8ZoXKhP ,'5IN'=zO\)'6`nU*)c=Rm*̃i޻\eH+f_AA jI>=UD CJM5ӲKK(T 쨤a)?3v\B&g AOS>QE s. ̹ߠC%AS}C;z (=JpQE%|};PzE1YEV>F|u 2@b[? (Q.~j(!j(se candies with high levels of chocolate.<br><br>PRECAUTIONS: Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>hr`c#唞؏_AUxئG? ڟ,GvWQ#YݢK׊u\fno\Ϙmx^[.cF19Zr! zfdg ,mFs΋݅ɵK @r c)d׶#'!p޼{# [9?cGڬ޶7d ^X/^9 ~sW*J?}r6sj|FLj.Oަf{H#j{x 2i=xݬA?"I]-RI?:)!ᵼ{$ zVƱd8j$$BZcu̕z8Nޭ8;bv[K7.]U#>ӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cq