JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n$nqVbySnU=dv!:֢i o6%F\pUV}xn6, 0{{B[[M䐬۶qMRuQ" Pߡ%'$›ue χZLMʏ6k1|#4>*V{80 )\GjTe%  P7]KsSkhwGʓy8ue`YGsZEŤS@Gz-!Xv D~Za?tN}GBRGilW?vĚ6 l3c#8)iz)EGLj|7k7j\47clhYApT4(WMXY#gR\C J3.ystH 毧!~u,˕Vn[}6wN!R"դ+ˈey$^}(u!wݞuV;{,r0 ׬Z]足\fdßR3UA<$' y$jchPM^iFUhXa*ބ&V)~ )__n#ۮ>5zΗ\Z]fcE{iPr+L)ZgvQǙZ3z)v<(]1 u':F[L#q oER[ Sat]Ɯfl^ۑf1K{e[dx #ԚUIr05 Z 6Mo-70/Hm8 D!U;l6Tx@I[?-3 'hfL7+}(b9q [#I [1;u[4QY# TRC d#U]2qL<$(e-Fg ;#SDȦjc֊)ls you that you're getting those speed and jumping muscles like never before. me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Di