JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n$nqVbySnU=dv!:֢i o6%F\pUV}xn6, 0{{B[[M䐬۶qMRuQ" Pߡ%'$›ue χZLMʏ6k1|#4>*V{80 )\GjTe%  P7]KsSkhwGʓy8ue`YGsZEŤS@Gz-!Xv D~Za?tN}GBRGilW?vĚ6 l3c#8)iz)EGLj|7k7j\47clhYApT4(WMXY#gR\C J3.ystH 毧!~u,˕Vn[}6wN!R"դ+ˈey$^}(u!wݞuV;{,r0 ׬Z]足\fdßR3UA<$' y$jchPM^iFUhXa*ބ&V)~ )__n#ۮ>5zΗ\Z]fcE{iPr+L)ZgvQǙZ3z)v<(]1 u':F[L#q oER[ Sat]Ɯfl^ۑf1K{e[dx #ԚUIr05 Z 6Mo-70/Hm8 D!U;l6Tx@I[?-3 'hfL7+}(b9q [#I [1;u[4QY# TRC d#U]2qL<$(e-Fg ;#SDȦjc֊)r>The BFS Readiness Program uses most of the Core Lifts as in the BFS Total Program, which are The Squat, The Bench, The Clean & variations such as the Towel Bench and The Box Squat, as well as auxiliary exercises. Each lift is done with perfect form for two sets of ten reps, except the Power Clean which is done two sets of only five reps. If you do not have a Hex Bar, do the Straight Leg Dead Lift but never use more than 55 pounds and do two sets of ten reps.<H\#*0p\1 0<s \MHF)"Y?Jl YndHF8U{FWOeTNF&kA4Vֶj+J~;y݊EP (Wӆ{ }iꇽ(2*ERyWD-3J5kZ9 ,Gic):aݞC)5ݟ^x^%dF-lzV]v>գ7NeZJ0w5)c(6n~Ze뇶q#Ehc9 V~tvw72,ctZ5SD$rynZe i5Jyرj*+s ss_aW%YxAETm$I 4'(\ǢZB QԚ]0QEQE2jR6OIq>6(c 5