JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n$nqVbySnU=dv!:֢i o6%F\pUV}xn6, 0{{B[[M䐬۶qMRuQ" Pߡ%'$›ue χZLMʏ6k1|#4>*V{80 )\GjTe%  P7]KsSkhwGʓy8ue`YGsZEŤS@Gz-!Xv D~Za?tN}GBRGilW?vĚ6 l3c#8)iz)EGLj|7k7j\47clhYApT4(WMXY#gR\C J3.ystH 毧!~u,˕Vn[}6wN!R"դ+ˈey$^}(u!wݞuV;{,r0 ׬Z]足\fdßR3UA<$' y$jchPM^iFUhXa*ބ&V)~ )__n#ۮ>5zΗ\Z]fcE{iPr+L)ZgvQǙZ3z)v<(]1 u':F[L#q oER[ Sat]Ɯfl^ۑf1K{e[dx #ԚUIr05 Z 6Mo-70/Hm8 D!U;l6Tx@I[?-3 'hfL7+}(b9q [#I [1;u[4QY# TRC d#U]2qL<$(e-Fg ;#SDȦjc֊)nd left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they aO4fn' ́F"S硩<ZULav)!c{W[ r"/p[cdmߚV4mfuq [q^s]Z%dqVr m6GVu5Hd73ycS|:LtHK=jJ"v9xǭⁱGZςC OOExk> ʦ̕HSCz>fmTddt^x^@P