JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V2>\aZ& Y+ g'-Ҧ(ꓑnehRrz]DlѸeAu*R݄SȢXlN*hE$/IBfOO7:QNtr7 "͓ : H+2@W y1#t0#ߜs޹MZ|rҮ\ gndβϰP#*1jy- h[i"8'ӂ\<:Fϩ׫|53jW2B0Q-yRh>_8g=b,ɉ *)qzZ7l662O9W.%s$7 F+996ɒqSrQ%wr6xn{ ]FHmZ8!T.c?U##n( ة eҝEUb֦݌n"xhՆCoj{~hDjF܅P8kVo1ֻ x~~ ڞ a# ACTҶD֞)K̄+Ll22;Wj$ZjS*+W>k;9f$"A\ nV8L>KHW)o*=:u5\F;H^{30vnK:}0qSvNh6p䓜ɮJr a8l#j[Ʊhy閌j9U\$sE]ԭTF$,swQ$,|Tvg9a*gί#ȃu=y5`A^vZu2T'P9!ߎe68oRVE96Iz\)Qq}\=9vskpPr9Ir,NXUIz7\8Pn098⼏@{y܄enQ]-׊u eDO?ihu]'NWyͺ+udCUvI&;V5c\ :ѻ5sU8Ҋ.OC1X+dr>W3P8y-C<Ĺ%I9hYITv^XFt2 IN{5I5 }mr;7C^Qc$7Iё188Kf̶vN͗;H+^;dUMR3*zʎ b1ydssh 9#*,Mj,R1`|)UJuB$H`\ne n 4vdԜ$*I\M;d POiEubޤWM,#R{RR\JXhM:9_V4w%{gKX;3yMZR8nG352,շך%..2ld( gͫ܇ +t15/bȶzHz I&p;I!4ի"\̽^iL7qqֺ s\,^KI;$;խ6Oխ$R.ZcJH'ִ! ?h ǧ4QEYck%U<5[YU6>$$Y]e`V}~ 9j2O rii>uhZ4)HZ"ش@2y#j.]`fvN@EϿ9M?S>}*f4H.ѦC5g" `!^4Vw_ƲuYfw$0Xfk'=i9(&kT2͆v}IwHAstQ{TDɩG`b)<-z6$@v9y7wfֲ3<$AinOt}"ݬm$_9bzflcw<6c.0ç*&T%>X Q2C.'vȇzB;Uw'gU~@2hQCre]O$5|S˛xbz_YVkf=<=롱Ko@9-rIEjmE³q>/4H[9$ g :TZ 41%w ƪR i0Ʌ1;9*7p:|sw!٫uszV$roSXLn((^qYDV3DÁkƦ`i*)U>p-BxtSx$rڢITi]vXl5^,mB3 N9zu'dfG?2#)ӊh6U][j){jmcbɽmoޔWbsΏ<^NG`=&0Y&nAϭsޤ$vl6dKK3՟T.R3YZeأ,b>s C\zpN[|W'TFF^CTwVh#s '^і8|8_qlWU6%ÖSn!kZ]ep8Uuڳi\t`uq~5;hmngRW#{<Ҽ S8%4$&RZ1v0ntM%rJIndividual records include sophomore Arturo Avalos's 340 bench press, senior James Topps's 540 squat, and senior Chris Garcia's 270 power clean and 290 push press. These 2003 Mustangs are also faster, with the most impressive performance turned in by sophomore Johnny Popek, who Grazzini says credits the BFS emphasis on plyometric training for his time of 4.5 in the 40 and 10.86 in the 100 meters.<br> "Our football team has moved from Bigger Fatter Slower to Bigger Faster Stronger," says Grazzini. BFS has allowed our kids to see results consistently, the flexibility of the program has enabled our students to be multi-sport athletes and we have gotten to the point where we don't have to worry about getting kids to lift," says Grazzini.<br>In 2002 Morton had its best season in 10 years, and the Mustang football team continues to take the necessary steps during the off season to achieve its next goal --making the playoffs for the first time since 1983. Says Grazzini, "The Mustangs know the road to the playoffs is in the weight room, and as you exit our power center, the last thing you will see is our banner "CHAMPIONSHIPS BEGIN HERE!"<br><br>-----------------------<br><br>MARKETING FOR SUCCESS<br><br>Grazzini believed the football program had great potential, but only if he could sell the athletes on the conditioning program. "We realized our kids had to understand why this was important if we were to get them committed to the program. Our strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of