JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V2>\aZ& Y+ g'-Ҧ(ꓑnehRrz]DlѸeAu*R݄SȢXlN*hE$/IBfOO7:QNtr7 "͓ : H+2@W y1#t0#ߜs޹MZ|rҮ\ gndβϰP#*1jy- h[i"8'ӂ\<:Fϩ׫|53jW2B0Q-yRh>_8g=b,ɉ *)qzZ7l662O9W.%s$7 F+996ɒqSrQ%wr6xn{ ]FHmZ8!T.c?U##n( ة eҝEUb֦݌n"xhՆCoj{~hDjF܅P8kVo1ֻ x~~ ڞ a# ACTҶD֞)K̄+Ll22;Wj$ZjS*+W>k;9f$"A\ nV8L>KHW)o*=:u5\F;H^{30vnK:}0qSvNh6p䓜ɮJr a8l#j[Ʊhy閌j9U\$sE]ԭTF$,swQ$,|Tvg9a*gί#ȃu=y5`A^vZu2T'P9!ߎe68oRVE96Iz\)Qq}\=9vskpPr9Ir,NXUIz7\8Pn098⼏@{y܄enQ]-׊u eDO?ihu]'NWyͺ+udCUvI&;V5c\ :ѻ5sU8Ҋ.OC1X+dr>W3P8y-C<Ĺ%I9hYITv^XFt2 IN{5I5 }mr;7C^Qc$7Iё188Kf̶vN͗;H+^;dUMR3*zʎ b1ydssh 9#*,Mj,R1`|)UJuB$H`\ne n 4vdԜ$*I\M;d POiEubޤWM,#R{RR\JXhM:9_V4w%{gKX;3yMZR8nG352,շך%..2ld( gͫ܇ +t15/bȶzHz I&p;I!4ի"\̽^iL7qqֺ s\,^KI;$;խ6Oխ$R.ZcJH'ִ! ?h ǧ4QEYck%U<5[YU6>$$Y]e`V}~ 9j2O rii>uhZ4)HZ"ش@2y#j.]`fvN@EϿ9M?S>}*f4H.ѦC5g" `!^4Vw_ƲuYfw$0Xfk'=i9(&kT2͆v}IwHAstQ{TDɩG`b)<-z6$@v9y7wfֲ3<$AinOt}"ݬm$_9bzflcw<6c.0ç*&T%>X Q2C.'vȇzB;Uw'gU~@2hQCre]O$5|S˛xbz_YVkf=<=롱Ko@9-rIEjmE³q>/4H[9$ g :TZ 41%w ƪR i0Ʌ1;9*7p:|sw!٫uszV$roSXLn((^qYDV3DÁkƦ`i*)U>p-BxtSx$rڢITi]vXl5^,mB3 N9zu'dfG?2#)ӊh6U][j){jmcbɽmoޔWbsΏ<^NG`=&0Y&nAϭsޤ$vl6dKK3՟T.R3YZeأ,b>s C\zpN[|W'TFF^CTwVh#s '^і8|8_qlWU6%ÖSn!kZ]ep8Uuڳi\t`uq~5;hmngRW#{<Ҽ S8%4$&RZ1v0ntM%rJ<br>When teaching athletes the proper way to stretch I first stress the importance of always keeping the back straight (picture 1) verses bent as shown in picture 2. Take as much pressure off the low back whenever possible. If it is a stretch where the athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of your daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or your teams become Bigger/Better Faster Stronger.<br>t@|P;2(:Ўl/㜦UO uJ H># 8輟®k t1>鶶zz\rA r#&x/+FsҚK 9BOҟy QA%LGYk//y<,=Cu![0ijEec0GY_{푣=3Jӵ9~QUEQ1=<͏ݽ5C&k`wYJ1WCr ?WKxO MlO91#n' +ʕ>Vc]~wFdD9 5j^"nW~[T,^]؎UWjeN21sqS=Vu8*.K#ڴW)hfA,SĹ#ƈ3-M۲jHe+F~nդ&7܎YےˏSiBsKm)vCїQlec-`Yc{¹MlM7QEN؝87=}=qSkZƃrvY`SݐCXjY4屺l"0nGTM434ҘGe$+ň(h+:@b`S9"ᝊ\N7GEdG9j5%"?rv{oduv.8nhG3Yڭ%e[' fq]2.* 9!zI" UFs*kyn SU+nȳ'*;MNkf ' ʑ<ҬMr+*~|1tÍX0j:lDK ,?ΙKtdV %J~tw}8 ݢz҃M$-zHr)Auv:a g4Bq# V;872U5PfK6LU*@4N#bDʐDr +յYQQ޺]jicrc{elyXɴn؝̪вjAH !9ұ(+,[F$Om63aØUi]*L}mk3ƦI}N)1Z2(WqtLU٧ 9e\v|k#:pHY+xCk#$;ǵ^ʉ(l<ֺ{?JԹ] 8H`5 Q$^7u#?&uNeBcZȻ`5{&z qW^3 5DcozQ6) FOBUMZ2f&g1Y5}BFn =+<-O;[]OepJJ57IJmno1 k:uL}V7=S6_co-[6?xLXIa= 3\e5ͷaTqH#WI4nmmI"@QGVx碌t2TJVCn54A&IxF捆AOfnj: MzcZI &c==UIrORk-,o`=%>8FRa>U3Jne LZ hώzK1n^FƄg.;K