JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҷ!qhhf3]kHu;lo޿CB<Du%=Ĭ[p5[i۷#F- j]x )'nYlWwk#o34a73+_F'ڹGT2 T=Es6VBᢎO-A9@DuB\ v6^{'d^c#P S<1{I,N)|:㾯sn-%G>*kۨ"ܢ`|nk+(nLRzz~U3m}785RZ2 y$vl94d쒵X7خ#^Y+,qES–M3G5}l@篱Qh=]d95h)'bםxZc4DbOY@H7 {UqYc#eiNWBSϭNcz t u{17k{E?S~ItEx~o,URTk'a"']P}k_fq[^w1)UOS\5`pˑLTӕ>pivqrM ,Lo'^Sv6fpYF6G!׮X]ńƯȩTu*Uy>=V>p>?XiuO*f1#|לVߏWeXg򤑂$w\x.mP^^ʢF=jmhBNCoach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin ver