JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ҷ!qhhf3]kHu;lo޿CB<Du%=Ĭ[p5[i۷#F- j]x )'nYlWwk#o34a73+_F'ڹGT2 T=Es6VBᢎO-A9@DuB\ v6^{'d^c#P S<1{I,N)|:㾯sn-%G>*kۨ"ܢ`|nk+(nLRzz~U3m}785RZ2 y$vl94d쒵X7خ#^Y+,qES–M3G5}l@篱Qh=]d95h)'bםxZc4DbOY@H7 {UqYc#eiNWBSϭNcz t u{17k{E?S~ItEx~o,URTk'a"']P}k_fq[^w1)UOS\5`pˑLTӕ>pivqrM ,Lo'^Sv6fpYF6G!׮X]ńƯȩTu*Uy>=V>p>?XiuO*f1#|לVߏWeXg򤑂$w\x.mP^^ʢF=jmhBN <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on th