JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!zxO5~ht5g?ZOPG8T |hg/$cOCD:xJ]*9uD>$H}qF65R*a#R0F,Nm;@9bx:ii׎uleIkکx_ èc#k: !`s쎺xgkȥc☔4:)LFc?[a` "sLCUsU<;ſ3m#,=)mTʯeօ ܪ qY#BRe!1Et:ټu)`p{W xSdgg]هt6GeEiͩzANkҸ'pp>Ἅz;IkwXxbAڙz9QQ_ڍs#:)ާ޻ZCS[ӑZұ$3䍃sr+V'3T1r8']}3O}Rh 0 sAT֣O4~=iӖ9 Cϥu ER*bvmo.222vT -"}Zf䯵2GoğzCksӍhݔU[[5# tQk4mM.q˷h^ЭaMjiYv[Ig%IUDyfaip?κsjB+QCڭEq77R\H&6f93Vi:`ǁnd g9t ٛEpi ӖBW*TZC䥤BHqYGK9oW(um5@vC"g}jor`W6FԜVWk[#<9jsuqqJͭ=#}NL kqjX6 Fn颞t1M{Ŧ;=QPHQEVnz˛vE_[ҹNkL\s(CGWEdhƙl:)Aܿ=1;$t5jd1̇9%[N牶gH:9; ]eͧpGLۅhOK^k] i`b :`Q\Mŵ;GSi9pJ+*&ENr3)z M-z:ֲOk;Ѿc3[椻K6scnLK cD"kuȊyEX_>Z4߈Z5Q3x|O-ܷC`=9xFQFmlRszRN9ɫ6` \-d(tfG}jhh2WKyRA9ڹsT%Ǽ*HQgIʾDnzKJ<,0xDxu#$U).z.?**;j8+CR+ENFlX7gխWtfՙm[ HH=y~_1昅f湭E-F@z#ֺ'n3XɷP08Az,O$t xUIv\]_AdBz%V X9쎨V xSNЕc'aqܺ=2k [4eaCo¼_"58^P QoOCZP 嗓 ! &jׯwveԇH8QI{uNU*ڰ97-rqWœs{8pcOZ(8)Ic^? We! ɕݦz`׆^X ,D zq#42P>aTq!\GU t.=ޑk7P)+?fĤ9V܋Y;yEt*n̹}n4r}qVdog#c!0#8P%Ҋz+ -I^=i*T?+}kBJ|-i:]$1N_srIr$^;,w-T֭JNCټ ^1x]&$ |Q]֩+4|@&rĒ3/|6[h2MZ}ȒH[{KeA#o\QV%\w-)[wR ~$mq*P8#+vC+[Aդ1.F qZILVs:ͧB̌ckOoo'ԣ#HUWdRS|1)#DYz{$ 1m3VZ jD8q ݷ}G jh򕶗^z)s=-2Nk}^ʸ9`1 *8g.Yu. ɋkp?GٛW6w\8,=K9cDEb@큚i$L7C kԴ['H@xSް,V;V6~Z7Hf;@>B{]xk@"n<ۑ'toE?}܁=+X3Gï$W͋cYxi^M#SE$X2G$@+WiJHӖW5ٛ9$X~dy%+w殺xawố )pry(s0V0ѣYpUnivNէwc3ۿVuz8?j? nOݹ Wh@`TWO9oJ|z<~+x/u{ FN0'ޯ!yCۮ KПj\`]OJ W7 wK%4CT8sRWvG"8'\%d B(9Bbi5d?LN@Npvb_2 OB8%$L`5_d312 R.:+HOߛabl}G?rO˟u bXnIk5ZiɴtEI' I4U)Z*kb+3+N#9 w$meǯO\皳7Уs(=kgJ5-0EaUnI3PWRNC ak3^bpNxC&үˁ;/kHǭeV-i4O]&8?isIo/λ,m3.7;Uaq"@֑FlrpNN 0\N:U}wޑKg%;PյWzƕ)Y8#>%L$`r9=j}yɧfER\*s^u{TOaQ$Щf ɯ=5HAF#׮Np8=j&Os/7mq}YC0oj ܿozMIŝ2rh%9@1j*,hfqU-{ Etr9Z6k]AyMY0*=MRNh\҆ 3QVKgrȯkêFKs(TQ+Ed{A}*j6g(58? q(H;9i'ׁ]$ UGv_/~Ep;'Ҋ((ing who I was. If I wasn't going to make it in wrestling, then I was going to die trying. That's the kind of commitment it takes to be a champion, says Mark. Mark went out with a new attitude and a burning desire to win. He began working with Stanford coach, Chris Horpel, and eventually won the California State Championship. That was probably the most miraculous win he ever had because up until that point, he had never won a tournament.<br>After high school he wrestled for UCLA on a scholarship. Later, Mark and his brother Dave wrestled for the University of Oklahoma. This is where Mark unchained the beast and won the NCAA Championship three times!<br>In 1982 Ed Banach was going to be the first four-time NCAA champion in history. To make things exciting Mark moved up a weight class from 167 lbs. to do battle with Banach in the 177 lb class. Mark cleaned house when he beat Banach in the finals 16-8 and was named the Outstanding Wrestler at the NCAA finals. Mike Chapman, editor and publisher of W.I.N. magazine called it the second greatest match in NCAA history. Larry Owings defeat of Dan Gable is considered to be the greatest.<br><br>THE WORLD CHAMPIONSHIP<br> <br>After college, Mark tried out for the World team and made it. He placed seventh while Dave took first. Next came the 1984 Olympics where Mark and Dave both, took gold medals. Mark won the 1985 World Championship, and considered it to be the best tournament he ever wrestled. In 1987 he found himself grinning again with another gold medal, in the World Championship.<br>Mark claims he got his belief in God through wrestling. He remembers all the really tough life-changing matches. He did every thing he possibly could to prepare for them. $U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looked in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy