JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!zxO5~ht5g?ZOPG8T |hg/$cOCD:xJ]*9uD>$H}qF65R*a#R0F,Nm;@9bx:ii׎uleIkکx_ èc#k: !`s쎺xgkȥc☔4:)LFc?[a` "sLCUsU<;ſ3m#,=)mTʯeօ ܪ qY#BRe!1Et:ټu)`p{W xSdgg]هt6GeEiͩzANkҸ'pp>Ἅz;IkwXxbAڙz9QQ_ڍs#:)ާ޻ZCS[ӑZұ$3䍃sr+V'3T1r8']}3O}Rh 0 sAT֣O4~=iӖ9 Cϥu ER*bvmo.222vT -"}Zf䯵2GoğzCksӍhݔU[[5# tQk4mM.q˷h^ЭaMjiYv[Ig%IUDyfaip?κsjB+QCڭEq77R\H&6f93Vi:`ǁnd g9t ٛEpi ӖBW*TZC䥤BHqYGK9oW(um5@vC"g}jor`W6FԜVWk[#<9jsuqqJͭ=#}NL kqjX6 Fn颞t1M{Ŧ;=QPHQEVnz˛vE_[ҹNkL\s(CGWEdhƙl:)Aܿ=1;$t5jd1̇9%[N牶gH:9; ]eͧpGLۅhOK^k] i`b :`Q\Mŵ;GSi9pJ+*&ENr3)z M-z:ֲOk;Ѿc3[椻K6scnLK cD"kuȊyEX_>Z4߈Z5Q3x|O-ܷC`=9xFQFmlRszRN9ɫ6` \-d(tfG}jhh2WKyRA9ڹsT%Ǽ*HQgIʾDnzKJ<,0xDxu#$U).z.?**;j8+CR+ENFlX7gխWtfՙm[ HH=y~_1昅f湭E-F@z#ֺ'n3XɷP08Az,O$t xUIv\]_AdBz%V X9쎨V xSNЕc'aqܺ=2k [4eaCo¼_"58^P QoOCZP 嗓 ! &jׯwveԇH8QI{uNU*ڰ97-rqWœs{8pcOZ(8)Ic^? We! ɕݦz`׆^X ,D zq#42P>aTq!\GU t.=ޑk7P)+?fĤ9V܋Y;yEt*n̹}n4r}qVdog#c!0#8P%Ҋz+ -I^=i*T?+}kBJ|-i:]$1N_srIr$^;,w-T֭JNCټ ^1x]&$ |Q]֩+4|@&rĒ3/|6[h2MZ}ȒH[{KeA#o\QV%\w-)[wR ~$mq*P8#+vC+[Aդ1.F qZILVs:ͧB̌ckOoo'ԣ#HUWdRS|1)#DYz{$ 1m3VZ jD8q ݷ}G jh򕶗^z)s=-2Nk}^ʸ9`1 *8g.Yu. ɋkp?GٛW6w\8,=K9cDEb@큚i$L7C kԴ['H@xSް,V;V6~Z7Hf;@>B{]xk@"n<ۑ'toE?}܁=+X3Gï$W͋cYxi^M#SE$X2G$@+WiJHӖW5ٛ9$X~dy%+w殺xawố )pry(s0V0ѣYpUnivNէwc3ۿVuz8?j? nOݹ Wh@`TWO9oJ|z<~+x/u{ FN0'ޯ!yCۮ KПj\`]OJ W7 wK%4CT8sRWvG"8'\%d B(9Bbi5d?LN@Npvb_2 OB8%$L`5_d312 R.:+HOߛabl}G?rO˟u bXnIk5ZiɴtEI' I4U)Z*kb+3+N#9 w$meǯO\皳7Уs(=kgJ5-0EaUnI3PWRNC ak3^bpNxC&үˁ;/kHǭeV-i4O]&8?isIo/λ,m3.7;Uaq"@֑FlrpNN 0\N:U}wޑKg%;PյWzƕ)Y8#>%L$`r9=j}yɧfER\*s^u{TOaQ$Щf ɯ=5HAF#׮Np8=j&Os/7mq}YC0oj ܿozMIŝ2rh%9@1j*,hfqU-{ Etr9Z6k]AyMY0*=MRNh\҆ 3QVKgrȯkêFKs(TQ+Ed{A}*j6g(58? q(H;9i'ׁ]$ UGv_/~Ep;'Ҋ((ŔlyqA* 2g68}+wJ]'a${zgOzo9.%1Rnqϧ)bʖ$KŠ,{9AJ\yꅹsHc\ԛci>ӑ20:zb*6r1V'\z`b1@IuZ%x4 0sދ)rU+ӵX ~c^Q`<"CEr\4yz4*0+{ȮsPҟÐyj 獑J!8 CUFtpj)T QOLgcHöAt^kfhPN@MG=d4x|=X2$|>CbkmqEQ]3ogfMW+;hr}7v98'1d1(4g p*P% wzFO*<#$[~c%v' Fr[ߡ!yqI6v~ c7fvb!R=sN9=qM5uN GQސҏP9WJI| -CH{bJWӽzc<jYE2Ԋ. 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ?ܯSCD[GiRHzSv3Լ1M^ e[G4mrТFcn?.rQX" nk.m8LW{3e,N㌌Hw8x+?SVܬF]k~hti#X@эP sҊl.pX3E0FrxP#8NK;R$Gwk2@اR4SqEv+\t$S^ڞeF8=iqҕr9?t千9?CB?2{SBcÆ@Jy =HJ!@B;8r=Wv~ 3WWv23Zjy93%sR'WSh<br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for [21+1=Xq[Ѭ/mLP>'nx;Σ]*)E>[k/)\/(k%VAczkN_[6\ "H\!}J(&UCz(ck,vbI\`vZE*z} ƒޝ90C֬<L<6F6zdUhq!@qyutniAұv. VPC0EufUi|ͧkw4Ԛ,b; qrWoWqʉa%M]Wo檜vz0r9Py<ֵAH>7[=Rv 71|jNWn8UP]1z{ V-.Zu&!@OCbF>b:vM|\*lh%KrIkU%`tr+/$ʪk3״KX݂eM+hdb \m:KHlK`"EtOÿUHG=j/Ij_D"Tki2ܫ]1ϥ^H$h#dxyfbļ# %5s:vv9}SJU^K !&`.$S޸nSO͌)$V*c^j~')>Vz8$vbku=^Al#^jkm䀅_s+ltcതey-;ܙ[q **Ɋܨ"Fmp(['k6r>.WVP!O&izUvG,1&\YMBWG31 [99'j"cn F[6l{3P2R`t,TC ӧZ9U̥a@zpnq JF_@*;cy V}18"X[@Ncʴ併=a~5kKMvH0'=Mveqȭ5Qg?yseX 89V^׼/yLykE99zJSKMT1y<ٲ Q̪A-Q !errK,!SMuuA1;SCJσ$'#]^unna:⸿p2JFHKq~x<ⲩ+H3ZdP)`ס700s^jX߬ꌶ?tՅtrYJYeZɭQJKS . O@;θzG6WGvYXy3I=+O6IaIې9VM0љerF0$r}j+"l8#q%XFpv?ʭn`1+ԥZ6gZhabϓU΁ƛWt2̽EXXL( rkNq:'YQxa~U 2;84V5ϭ' R~R'i/6,bn@@3*#d@8#$dJY (0ǦM-}Dl2o2/s1ϢQa0Xҫǁ=ɦFhgݪ\8 ug>Zl.pxm}cԠx9Ы¥v鉊= @Im"wcx`g vjb<br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! oing to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett'