JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!zxO5~ht5g?ZOPG8T |hg/$cOCD:xJ]*9uD>$H}qF65R*a#R0F,Nm;@9bx:ii׎uleIkکx_ èc#k: !`s쎺xgkȥc☔4:)LFc?[a` "sLCUsU<;ſ3m#,=)mTʯeօ ܪ qY#BRe!1Et:ټu)`p{W xSdgg]هt6GeEiͩzANkҸ'pp>Ἅz;IkwXxbAڙz9QQ_ڍs#:)ާ޻ZCS[ӑZұ$3䍃sr+V'3T1r8']}3O}Rh 0 sAT֣O4~=iӖ9 Cϥu ER*bvmo.222vT -"}Zf䯵2GoğzCksӍhݔU[[5# tQk4mM.q˷h^ЭaMjiYv[Ig%IUDyfaip?κsjB+QCڭEq77R\H&6f93Vi:`ǁnd g9t ٛEpi ӖBW*TZC䥤BHqYGK9oW(um5@vC"g}jor`W6FԜVWk[#<9jsuqqJͭ=#}NL kqjX6 Fn颞t1M{Ŧ;=QPHQEVnz˛vE_[ҹNkL\s(CGWEdhƙl:)Aܿ=1;$t5jd1̇9%[N牶gH:9; ]eͧpGLۅhOK^k] i`b :`Q\Mŵ;GSi9pJ+*&ENr3)z M-z:ֲOk;Ѿc3[椻K6scnLK cD"kuȊyEX_>Z4߈Z5Q3x|O-ܷC`=9xFQFmlRszRN9ɫ6` \-d(tfG}jhh2WKyRA9ڹsT%Ǽ*HQgIʾDnzKJ<,0xDxu#$U).z.?**;j8+CR+ENFlX7gխWtfՙm[ HH=y~_1昅f湭E-F@z#ֺ'n3XɷP08Az,O$t xUIv\]_AdBz%V X9쎨V xSNЕc'aqܺ=2k [4eaCo¼_"58^P QoOCZP 嗓 ! &jׯwveԇH8QI{uNU*ڰ97-rqWœs{8pcOZ(8)Ic^? We! ɕݦz`׆^X ,D zq#42P>aTq!\GU t.=ޑk7P)+?fĤ9V܋Y;yEt*n̹}n4r}qVdog#c!0#8P%Ҋz+ -I^=i*T?+}kBJ|-i:]$1N_srIr$^;,w-T֭JNCټ ^1x]&$ |Q]֩+4|@&rĒ3/|6[h2MZ}ȒH[{KeA#o\QV%\w-)[wR ~$mq*P8#+vC+[Aդ1.F qZILVs:ͧB̌ckOoo'ԣ#HUWdRS|1)#DYz{$ 1m3VZ jD8q ݷ}G jh򕶗^z)s=-2Nk}^ʸ9`1 *8g.Yu. ɋkp?GٛW6w\8,=K9cDEb@큚i$L7C kԴ['H@xSް,V;V6~Z7Hf;@>B{]xk@"n<ۑ'toE?}܁=+X3Gï$W͋cYxi^M#SE$X2G$@+WiJHӖW5ٛ9$X~dy%+w殺xawố )pry(s0V0ѣYpUnivNէwc3ۿVuz8?j? nOݹ Wh@`TWO9oJ|z<~+x/u{ FN0'ޯ!yCۮ KПj\`]OJ W7 wK%4CT8sRWvG"8'\%d B(9Bbi5d?LN@Npvb_2 OB8%$L`5_d312 R.:+HOߛabl}G?rO˟u bXnIk5ZiɴtEI' I4U)Z*kb+3+N#9 w$meǯO\皳7Уs(=kgJ5-0EaUnI3PWRNC ak3^bpNxC&үˁ;/kHǭeV-i4O]&8?isIo/λ,m3.7;Uaq"@֑FlrpNN 0\N:U}wޑKg%;PյWzƕ)Y8#>%L$`r9=j}yɧfER\*s^u{TOaQ$Щf ɯ=5HAF#׮Np8=j&Os/7mq}YC0oj ܿozMIŝ2rh%9@1j*,hfqU-{ Etr9Z6k]AyMY0*=MRNh\҆ 3QVKgrȯkêFKs(TQ+Ed{A}*j6g(58? q(H;9i'ׁ]$ UGv_/~Ep;'Ҋ((unt of potassium, which is so important when one is on the Tiger Nutrition System. <br><br>TIGER ENZYMES<br>Tiger Enzymes are for those on the Tiger Nutrition System of eating more protein foods. A tiger eats raw meat which has all of the digestive enzymes you need. However, people cook their meat which destroys all these enzymes. <br><br>When you raise the temperature of foods above 118 degrees the existing food enzymes are destroyed, and the job of digestion becomes more difficult. By taking the Tiger Enzymes with each meal, you will enhance the work of your digestive system, have more energy to maintain optimal health, and have healthy red blood cells which have the most efficient exchange of oxygen and nutrients, therefore, receiving superior nutritional value from your foods.<br><br>TIGER WATER<br>Tiger Water is the premium source of coral calcium in the world. It contains over 70 important all-natural ionic minerals. <br><br>The optimum environment for the free exchange of oxygen and nutrients for your red blood cells is created by Tiger Water. Just put the little tea-like bag in a liter of water, and instantly it becomes healthy, mineralized Tiger Water. It is also completely odorless and tasteless. Tiger Water improves athletic endurance levels and promotes a faster recovery time.<br><br>The calcium ions in Coral Calcium are at least 1,000 times smaller than most other calcium ions. This makes it possible for them to enter the smallest cells with ease, transporting nutrients and oxygen with them.to also be lucky. <br><br>THE AGILITY-FLEXIBILITY BLUEPRINT<br>  We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Consequently, his forty improved from over 6.0 to 5.18 in just one year.<br> We work on speed and plyometrics twice a week, says Scurran.  If our program isn't making every player faster and more explosive, something is wrong. Our kids stay with the program for four years and the not-so-good athletes, by that time, are ready to step in. These success stories are what we expect and get. That's why the kids believe in BFS. <br><br>THE ELIGIBILITY, <br>NUTRITION & FOOTBALL SMARTS BLUEPRINT<br><br> We watch game films everyday, revealed Scurran.  and we do it at lunch. That way we can monitor their nutrition as we check their diet. By watching game films everyday, our players get really good at analyzing. They have come to notice things that even ou