JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s\Z3[G#zdzoiVF61lNk,چm$&y+픖~C#@'=jv9?xJ):ey >j;,6Aw9VkK /%Q#Wko DkR4 7<^:^挡*ȣƩiڌ @바R,i9 e}'?5b` 2r+[;ڝy}?V_Q Eq|*.:=Vl-o6!OS9V?ηYյh&ʼn%G;*N~_+A`[p3kr[f~-cEyP}=rR[OQ냊tD淔` ǧ~*hI5<1 uCssV-b2^E$Vd c= 8ǼKk1c'g|Ogq?-䄠,}G⹘䞭͖x@C*Nq]&Xԣ. \tR4@ȥt5IAѶ6- c6㝌~o|ECbgIT|8>y++\֩w69'RNIf6DK"ʌlf|_zvV3A,ǎ_jjREw+>_JӆՑmsdofFgaV6(QQXlX3YRˉ /;tT"~iv̿RDQ؁לo1H`9 1-c@3ByGZd l0Z̥'ɍo8R n 1J }kwR VB9=yNҸ%xء$j^cz. K#Q-枼ʕ{Dt V&27I;1 9)+ VQ |߭X鷏-A-ԓMm#qoνU8AucoܗƩZ{rWQԐ"R=}Mtkqu$iBO׎\F-iqzM֙Mo@CLř[z n5.R/J|Ia"YiRwVa܃ضAk*3*Ɵ1MwmL]WH㐢qFjKIլɋf7 ϡ1u5^ {M 431Qڊ`5)M%-})୩$tͲ*`OzMĞTRN+ZyFc? ,Dn* #9u,}'kt_OUFz2n:!c7XXHe(g su[wyPQH-dHUI{1mɾoe ǾkJ+l79֭Ko4l98n0zPQzlJkYYq\IVŤ`捈.>zi<3>>Up:W'ubG E%i47f֝m\~zd#_IsE-Eo* T+f/OrM\M- G #dyE_׮Z [Dr3X2cc= tYB^'4ݻ=j;W8j&Y%T<ԊD QP݌6%$iαǷj2=k9a) (bj{凯~OHgκYbYg0+1;TAm4Pi*ǎQE4RJ+Լ56g$J[1}+kor LM*MFJ^>UII ]=zwma+^\q?zl#FI@5a\GM-H `,Hgm.TCrc􋱽m*l/qwm{m&BrѰeUoÝU Lts(@pxUf9˔dJ.+ ou>+ I@]=qL ZiVE@>y4PhfcJ(i)N)(!IX|޾_Oz3Ҹ:WSO`UkB7sG==5gKH..HϚת~%Ŕ3MÏFkf;_fb@N:9tQ tNvP}ug'`zSTW'yYt0<$~ Ax` /s۽axfojk'ʓLסեn |:T~1OH T3h!RP!P1kJHX+zG2*GJZƕ&3j5MGyxmg8#늂q:hnn['puz%idq,qc+@4̓Oe>R氼E X_f*{=-N567 2"%€:dj0 zս$ L szZ{E,E/H ƩI0mt$FIֺ1dx[8X#Fx-D c<HUCyD}axqS@t< FCJ)GJ( %ixX?5}VWKhgpk7̖[F~i[' 2Av~e9SB,̿`1D#=kWtTR۱{Vf9?dᔃڥ$BɴG5?ĉ吏U׳ iw[i\q&P2LSD@zP|j??bk"n\OЙQITd:(G plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should include bounding or skip drills followed by plyometric box jumping. Testing f every athlete svertical jump and standing long jump should be done o