JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s\Z3[G#zdzoiVF61lNk,چm$&y+픖~C#@'=jv9?xJ):ey >j;,6Aw9VkK /%Q#Wko DkR4 7<^:^挡*ȣƩiڌ @바R,i9 e}'?5b` 2r+[;ڝy}?V_Q Eq|*.:=Vl-o6!OS9V?ηYյh&ʼn%G;*N~_+A`[p3kr[f~-cEyP}=rR[OQ냊tD淔` ǧ~*hI5<1 uCssV-b2^E$Vd c= 8ǼKk1c'g|Ogq?-䄠,}G⹘䞭͖x@C*Nq]&Xԣ. \tR4@ȥt5IAѶ6- c6㝌~o|ECbgIT|8>y++\֩w69'RNIf6DK"ʌlf|_zvV3A,ǎ_jjREw+>_JӆՑmsdofFgaV6(QQXlX3YRˉ /;tT"~iv̿RDQ؁לo1H`9 1-c@3ByGZd l0Z̥'ɍo8R n 1J }kwR VB9=yNҸ%xء$j^cz. K#Q-枼ʕ{Dt V&27I;1 9)+ VQ |߭X鷏-A-ԓMm#qoνU8AucoܗƩZ{rWQԐ"R=}Mtkqu$iBO׎\F-iqzM֙Mo@CLř[z n5.R/J|Ia"YiRwVa܃ضAk*3*Ɵ1MwmL]WH㐢q A true test of toughness is not how well you do when things are going good, it is how hard you fight when things are going bad. This injury will not stop me. Thank you and God bless. <BR>Previously, I wrote about  only a thousand days left with the idea to make every day count. Cavan grasped this concept. Being an eleven is about making the most of life, being an example, being fully committed in order to play the song you came on earth to play. Cavan clearly has internalized these ideas that are so important in the BFS philosophy. I had to call Cavan.<BR>It didn t take long to confirm that Cavan was a true eleven. Cavan, of course, needed to follow the advice of his doctor but I did give him the following suggestions: That he could continue to play this part of his song by becoming a great assistant coach in the weight room with his teammates, especially the younger kids, that he should prepare himself, like an eleven, in all areas that could be approved by his doctor. These areas included the dot drill, stretching, sprinting, watching films, etc. I also suggested that he might be able to bench press with his knees up in the air over his hips and to do straight leg dead lifts with just the bar; one set of ten everyday. <BR>Doing benches in this manner w