JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s\Z3[G#zdzoiVF61lNk,چm$&y+픖~C#@'=jv9?xJ):ey >j;,6Aw9VkK /%Q#Wko DkR4 7<^:^挡*ȣƩiڌ @바R,i9 e}'?5b` 2r+[;ڝy}?V_Q Eq|*.:=Vl-o6!OS9V?ηYյh&ʼn%G;*N~_+A`[p3kr[f~-cEyP}=rR[OQ냊tD淔` ǧ~*hI5<1 uCssV-b2^E$Vd c= 8ǼKk1c'g|Ogq?-䄠,}G⹘䞭͖x@C*Nq]&Xԣ. \tR4@ȥt5IAѶ6- c6㝌~o|ECbgIT|8>y++\֩w69'RNIf6DK"ʌlf|_zvV3A,ǎ_jjREw+>_JӆՑmsdofFgaV6(QQXlX3YRˉ /;tT"~iv̿RDQ؁לo1H`9 1-c@3ByGZd l0Z̥'ɍo8R n 1J }kwR VB9=yNҸ%xء$j^cz. K#Q-枼ʕ{Dt V&27I;1 9)+ VQ |߭X鷏-A-ԓMm#qoνU8AucoܗƩZ{rWQԐ"R=}Mtkqu$iBO׎\F-iqzM֙Mo@CLř[z n5.R/J|Ia"YiRwVa܃ضAk*3*Ɵ1MwmL]WH㐢qIII. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now ha