JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E:Lָtn<^!m"`:yDA@l\Ml7D` t匳E$\!$8tW:X昙 Ms, yY5ftFfFͨ2=Z%-an"?FScn Li@e5řEH=A(Jv~-6ûl~UWd O$K2c<3pm}^kgw9s'= e"bH Q$6m p5 ' 1OQMXgu9Kٔ"q# UF$XΣpBFER''I$KmdkHF;}*)$!T=ZZ ,͜ɒF,[@qΡJ򱳅5RU'm.ro#F@mΊw323%3aWJZ7FT7[3)E$jM.`yl'I9Uyl4dL| 뙙ZdE\e9e@}jdĎ{sJǰs'9[ ]XU7-_= HKJ0'z|;"YTGJ|A#He:QtTZie,1U-{,=Au"D@/8y/Liٝ + fd tsR#֭tXIU!9kGRXxBVBz jON?tPrA rIM&Kpfn:k$_t1<cytVdi ZxR$3'r3qI- Sz>⛛^3An]ll b*[K. c9?P֕n/a nl%E^6jZd}E#u̢:้yWl;R=Ep>!BY~ "fR@-ov ?ҹ8AZֲ^%r=!֯ ΰ˶~Ϸ"BxOψa-F^N[68V?@ihwbGƧ>2&׸IEtR8Dw%G%]i `FcjxWyCg^kHfy@WW|\Q]8?ksOᢒ]zVTV'*瞼u=V+K5J\ߞh2޻)6͜*]Ù;æG|˘ 29O@Ԕ#'EyhF9~\{ _ WZ5P8>߇J5m i'sd¼xr0EgJ0ϓ$; VFsױ]FI%Urj.kVp:ExS:.pH,͏A]0/7A?j$!?(mkkid޽?:2նs:ꦫp[+pu{H/ z\HYK&q$jkmslmcI6s 'nq{(W|/Űɴk >z< i--n-198fq=ژ=;>EEDZ87Πw&fݹ011:물(ield*>\ȱ̌T0}j{Um%R0Mi:{܅,#={*g{t/\׈"Vqԟa[4wQS ׃\Ք?$WV$IaV%\ a޵[!)Ys}m;嵒.sgqu?2H;I\z#AUD貶e~.SREAS3 mܔǩ^YMe A#䎾vV֓=2?3?ֺ8tkXE$rH5ciK;TO֥;ͳue#7֧4I7;kn&Eӧ7\Hsju47،6q֮'TQI ݞNkS;5P6ւ58@W?l[,Gsڼ\ꚣ<`F^{ZFN\UZ"X0cZ$nQ+ZP94sԈ[}?* (#4e[s!l"/cҲ3w{!s(xpR)ZCpocu+;qQ[{?C[-n{PVNkf[elSibiz>GG,E (M@yB,:}뎻Y>vݰT&٤]M*Yg~s?4W?8U&@3º];Cd1YR|F !OGmv`]\!fLU~x' d9K*[Ri713HO \w 9E~9$Z4P!^EhCy‚R!Jocorf߃-DF& vLEu,Zukm=sv%Ȟvs1[lY-f-sR Z]fdK 4*O98V; o]\̼N,V爷^j#w0qMBcߔJ1kyZbsZQRW p)R6RBtf^*Medw'ʊX؂7׵].mZ;b=t` cj9qvҐ@=*/1ѷ) T 6_Zr[֙$( Ppv}߻?6qv숊A>k5칓St_m\F qu<~| k^ &wD%KV=-wijzoB=NG4Fr&$:g^ʹ120hh$c#ڸ/@벺b)֢&4ۉ"7"/?V٣WW` ב3D)]c2GkYd#RA8=B|+Ӎq gg:K8IoenUL7f΋v :'Xe ,#t5mY I9Sg?4؝SӅ^q`5cQUT :4iH 1tTbZM"Y@OZњe6b>Qjx $,*"Ju ;^ۛmW# OgLӶHsQЅǹ횸ɭ%ޣ^e>ocxigtEr0Dj:Jy=Q Q)71cG%+yns߽u(:+XCr|˥@,H\ߊq3& 4C)P۪q2 ]p(IzTdt)GI>]IfdZuk)bG>?zjnc#ǭGqąy鑛#ب'])!gunӑ+Ӥ)sdc ˈ{Y?҇E]Vs#)b8lg]ThDm+pA;ܓnj;P*P@`r}zխ6yuKi@)܎3kݫJȟAQ\ \pqZ<3QzS~VZ՘4I~4 &kND0GU]>[(X2k"2Ȇ"X&]=ܤ=j^Y !a֑6pj&y֓hE{ %rp:ZM qX ぐOlr\늓pzSl}wkQQU|A&v-ZmKIimikp$Xs: EpP.yu> 8 jMjM)bb:u⦎t :dX^_[Yh -ԲOlnb˞@>>{=ʪ] vX˂o<ƺhC&堚՚9vڰ9lvgi-5~d<ҹ{I4놂Epo\tR6z)YK\.IǷ#cFd=#q*=i ګ&pbdlF$'ҥMIݺF?woRMc{Y4I `;`~Y"$A8ڸ( īжv#\tٖ_ Q?}6Sy;Tچ-E|s{`L}{~O!IU>0JjD>#:lTΛzWK}{b9F6ztMBJj1TcՉ/1j${v{pq].P¡8=ino0 "q<]r0Qڴ⍈y=s8T$pMW";+169*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf< at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.=~x3LkwG ef:)'$Z_#Cjψ|ROkZzތ:H,nL\β!@赮8/U6 p$#nS/ރhjh%ķFX!s6ZD*ЈA *9-E.`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( d~ _ =xSM(}kOۨirĎ|1=}Mu&DZ]\ 䶹'S.VLiNmq`mxDZ O2Rvj0G$fU[>u7ʤaV)8J֦ôbB'~ &_:΍kVbQM m$OJr}2+]\̈ipco,ē`GE5^Y+?߭}OZ:w;q|g/W$ |XB߯ާ; <1ݏ. g)o^զ qBUSP,q*PoOrJ!+:Wb˞K1;<G>k>2i*܀J(|1r"ĉAc-R63~[YusİgB.[{SW- ͎'W{OP;Sj&ӸZOZS5Rv l[J~oBӾ 5+o$8XS?ܩIJm]M;${Wz͗մ-V]=Z Fr>Y?"ȭWYT?En% 8K4aC/Fx~;7$k.!׊$UGG>G {Y#JCqBu0(HGc6x{m-!GCB¸-v`>:S VEAW6?]]u-(?gx\VH;_S68 TMljǫn{,0S|PT|2\G%9|IPo-|+>•=7ƲCzWjz ̽jzvPP`?<(*66SB:uኺ}8IymC/||0&_)|hzl1UAŹhEI"1X$Wrg|UZɭ|11zbWr*o vh(A؏(VJV< bNت)N4~`=<ې1CMӧ*YO/`kOa`2Iޔ'7]mMV8uuƁNi⫃(6_beox~=Uj q kC |0e:וvNjož>.$Nv?';#ϐ9n>׷]aޕMS=ψ鋨\qڔǧ JW课E+~)ЎمaJ TW(8Aw8,8T,_6aUԁ㸧֛t|_zf4ۧMtp*JNSRAZt}⭚)ӥGL-h+{o{u?8o5>}d\;Eq=CTѿ5eem% h@-NffO3x q|XԸY]"zD{_hWN@(Ɲ0-On3*G*tŰ{PI#cY ]˫ٲ\\L} mi7'PZj6UOс~m=Ck,[ǨGnr]|2jtNDuO IqgTCXXiKn-#eBj5"mDVrhrբ@9S<{>uɜGKX]QӍB32UcQkzbk7@] w:%E<{  bVDԁoV[511 ?M">.#\صVaZTWpߵ\)t}OK VA)p:A,y^+e 20F'3!!GvD`+~hDsGAu ,71G*GPhEA=+&pl5³e獍jHd1;De6CnEa5y3RĜBB9) aC.8ԑZ|ZC%P~4,~/R&DYv3D~.j m.qtBy `vXX =M3yK[ԭ;IyE %E&5༻~AծcбI#Q0$y^]/2d=7rz/tXtK[A}rb?y鱪!nh9S 3oq;dPX8*8c.#V`OE+v,8Sj {݋A @U(;b:5ZE4<d{o7kNb>gې,cz/fּJ|̓?u/W:#?8B`ZXy#w:YiF>\;D{u??_=k+ ?OՒ[xwzrOe?-Z-e_۝)fצ$w({?m|q2#ݽUJ?6s/C\4IlYg%f9"*/P]G_]1ay;;|;=2;'t \/B߄_ӊ}aO`>_jaGXX53&GН&]U+| Iwn addition to their use in developig power, medicine balls are a great tool to determine if an athlete needs to concentrate more on increasing strengt or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead ad backwards for distance If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine -Z:ߖz V 4ɘ;oɗ a=;Xh eIqfխ$9w~4Z|f;nO=i T{7S:Ū͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0?ȧC_KGԊ0XA6: ?F-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`7#vxqiS1| [I>S+^ˣZR%"I|0(y+W]lm(+ rziRӬ"T/$91>Iv1@΀`M) 2e$nH5uo߬^[/)m=(>?~&`