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Tricia was a fast learner. After only five days in school, she placed 5th in a national race and qualified to be on the  B team.  I loved it, gushed Tricia.  It was a huge rush. I loved it more than skiing. <br>In February of 1999, Tricia placed 2nd in the nation.  Then, I m like  wow . I began to lift and sprint but I was still working full time. It was at that point the stunning news came to Tricia: Skeleton was going to be an Olympic sport. Now, she became really serious. In the year 2000, Tricia placed first in the U.S. Skeleton and was on the U.S. team. Tricia was on a roll as she participated in her first World Cup and earned a bronze medal.<br>Tricia began to think in higher terms.  I took a leave of absence from work, remembered Tricia. She never returned.  I felt I had a chance to achieve a medal in the 2002 Olympics. In May of 2000, I met Eric Snowden, a BFS Certified Coach and President of Pro-Elite Strength Systems. Eric asked a thought provoking question,  Tricia, how serious are you? <br>Tricia replied,  I m erious. I quit my job. Eric decided to train Tricia.  I began the BFS Program and what a difference. I went from being ranked 10th to 4th in the world. And, ofrD'yc1b~M!*J\`dPi@q&7LģZRTLFw0>ưmF9OL@r'PwuQiVs2sP\=ӭ|Xɦj3ZJTM޺믉ZI 8s\ޫ\j&{Bf|dothE+((B5\ v?|O5]FҀCnOV<9v4r&};R qڀ3ۭkxv,{y]IL0fmp~bËJ8rS並Bs {Ȑe1{\cp;o&kf$O@>- Y_<9iJ}!FobI>094g`EoXJA20@,Vuŝ ּJ4a99q/Y|LE|dӂ dUi`H!9<}('QVD\phved. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175?eTC4b&Y f$$}DqX~oӵKr=ǫu ̠~^iK餪vvLxqd425W{t_Y*ftmR[ {"IfS=RAꪳ/$nv0}),%Q¿]|qTʺ?6d6*?UK&V?. .`Ƌz'zM$70.,R+}:߳͸`kl> A8'XuǞNK;4l&[Ir#dnNsY>o*0