JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E:Lָtn<^!m"`:yDA@l\Ml7D` t匳E$\!$8tW:X昙 Ms, yY5ftFfFͨ2=Z%-an"?FScn Li@e5řEH=A(Jv~-6ûl~UWd O$K2c<3pm}^kgw9s'= e"bH Q$6m p5 ' 1OQMXgu9Kٔ"q# UF$XΣpBFER''I$KmdkHF;}*)$!T=ZZ ,͜ɒF,[@qΡJ򱳅5RU'm.ro#F@mΊw323%3aWJZ7FT7[3)E$jM.`yl'I9Uyl4dL| 뙙ZdE\e9e@}jdĎ{sJǰs'9[ ]XU7-_= HKJ0'z|;"YTGJ|A#He:QtTZie,1U-{,=Au"D@/8y/Liٝ + fd tsR#֭tXIU!9kGRXxBVBz jON?tPrA rIM&Kpfn:k$_t1<cytVdi ZxR$3'r3qI- Sz>⛛^3An]ll b*[K. c9?P֕n/a nl%E^6jZd}E#u̢:้yWl;R=Ep>!BY~ "fR@-ov ?ҹ8AZֲ^%r=!֯ ΰ˶~Ϸ"BxOψa-F^N[68V?@ihwbGƧ>2&׸IEtR8Dw%G%]i `FcjxWyCg^kHfy@WW|\Q]8?ksOᢒ]zVTV'*瞼u=V+K5J\ߞh2޻)6͜*]Ù;æG|˘ 29O@Ԕ#'EyhF9~\{ _ WZ5P8>߇J5m i'sd¼xr0EgJ0ϓ$; VFsױ]FI%Urj.kVp:ExS:.pH,͏A]0/7A?j$!?(mkkid޽?:2նs:ꦫp[+pu{H/ z\HYK&q$jkmslmcI6s 'nq{(W|/Űɴk >z< i--n-198fq=ژ=;>EEDZ87Πw&fݹ011:물(ield*>\ȱ̌T0}j{Um%R0Mi:{܅,#={*g{t/\׈"Vqԟa[4wQS ׃\Ք?$WV$IaV%\ a޵[!)Ys}m;嵒.sgqu?2H;I\z#AUD貶e~.SREAS3 mܔǩ^YMe A#䎾vV֓=2?3?ֺ8tkXE$rH5ciK;TO֥;ͳue#7֧4I7;kn&Eӧ7\Hsju47،6q֮'TQI ݞNkS;5P6ւ58@W?l[,Gsڼ\ꚣ<`F^{ZFN\UZ"X0cZ$nQ+ZP94sԈ[}?* (#4e[s!l"/cҲ3w{!s(xpR)ZCpocu+;qQ[{?C[-n{PVNkf[elSibiz>GG,E (M@yB,:}뎻Y>vݰT&٤]M*Yg~s?4W?8U&@3º];Cd1YR|F !OGmv`]\!fLU~x' d9K*[Ri713HO \w 9E~9$Z4P!^EhCy‚R!Jocorf߃-DF& vLEu,Zukm=sv%Ȟvs1[lY-f-sR Z]fdK 4*O98V; o]\̼N,V爷^j#w0qMBcߔJ1kyZbsZQRW p)R6RBtf^*Medw'ʊX؂7׵].mZ;b=t` cj9qvҐ@=*/1ѷ) T 6_Zr[֙$( Ppv}߻?6qv숊A>k5칓St_m\F qu<~| k^ &wD%KV=-wijzoB=NG4Fr&$:g^ʹ120hh$c#ڸ/@벺b)֢&4ۉ"7"/?V٣WW` ב3D)]c2GkYd#RA8=B|+Ӎq gg:K8IoenUL7f΋v :'Xe ,#t5mY I9Sg?4؝SӅ^q`5cQUT :4iH 1tTbZM"Y@OZњe6b>Qjx $,*"Ju ;^ۛmW# OgLӶHsQЅǹ횸ɭ%ޣ^e>ocxigtEr0Dj:Jy=Q Q)71cG%+yns߽u(:+XCr|˥@,H\ߊq3& 4C)P۪q2 ]p(IzTdt)GI>]IfdZuk)bG>?zjnc#ǭGqąy鑛#ب'])!gunӑ+Ӥ)sdc ˈ{Y?҇E]Vs#)b8lg]ThDm+pA;ܓnj;P*P@`r}zխ6yuKi@)܎3kݫJȟAQ\ \pqZ<3QzS~VZ՘4I~4 &kND0GU]>[(X2k"2Ȇ"X&]=ܤ=j^Y !a֑6pj&y֓hE{ %rp:ZM qX ぐOlr\늓pzSl}wkQQU|A&v-ZmKIimikp$Xs: EpP.yu> 8 jMjM)bb:u⦎t :dX^_[Yh -ԲOlnb˞@>>{=ʪ] vX˂o<ƺhC&堚՚9vڰ9lvgi-5~d<ҹ{I4놂Epo\tR6z)YK\.IǷ#cFd=#q*=i ګ&pbdlF$'ҥMIݺF?woRMc{Y4I `;`~Y"$A8ڸ( īжv#\tٖ_ Q?}6Sy;Tچ-E|s{`L}{~O!IU>0JjD>#:lTΛzWK}{b9F6ztMBJj1TcՉ/1j${v{pq].P¡8=ino0 "q<]r0Qڴ⍈y=s8T$pMW";+169*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf<^&c ܪ)Y=x8u}\g<{ ]e($*E`rw8'%k IWbc\'Q)tJCQ\V;45ϧ^Ahf߀y5o'[ !Žy%ӎIz[<"V%:r?trvhTY48]ۢN95㵓'NKKyW3zsws2qH\mlh1wg>QBKC\XU~H=+;öRf 5^D&J2 ϥ;P=? *e6W>jv/MEW\ӃS_jPUF2!.OJh.[SRRLGxBG?3<6Ekݚ $?g8]zi.Q,"H\‰ i|Ҍ~$ӧI"]xފuğė+4$k+1'5GJү 6x'kt~= okrirEN*V?Yeb= [зlT^K^gy#*اx{"I6>0푃(g?x|[$KyeE^XM/8=k_' p@Avfh+Kt؎ B6r>&>PzքX`!G *,; +2+F5GzLgqE5F[؈޲dj#FP[)1Sj_EhjtsU>[^XLe8UȓRxQ웼zNJ7#5w( פQc*12x Z3U$næMmYC:iI:mVS;IE1 +vlk:]֘J'á.ZvúKELVILݲZi8Q\bF4GV hA]ե2j7M]R"ZRmzr</5U9O8ŷcn+"[K*r[s]M+֠'X׫銴R8>9PsW/9fv'b2kmB*:V/"k.S+Qpd'95T55 7cB}~f4A} aN`ztvxXQH"Y'OqORhE" Um2F, ˇ Ww-ܵ~rn7D.OSRi'ӵh7Aqia3fO+8VǮyW8鞵?RȚ)"ֵ1mm--΋ nJODk]<ּEo>w7LAa]%. {~`R',IG/,+C=2W]+@"d "Cr+wƑ:iBg z)F*g+e#挷گ^O n)< 0{{ 8VrJ&~QڳnFW˃T攟z:E .hID>;Hcma{rLsSLˏSf?./Z欽yp~~Gmi%/SSYlbScl )*d^qsVW02 n9+rj6q^xt*eb܂B9nv0Z=X/l5CmVJqֹ$;H#2H?. {oю)hi!9ωM:$^~l;FMvL3mN} 96Fڞ-L,v$ Ь?, XS]o<9~҈C6+C3C* EF8\wޡ $KshS9%Œ5VfVbcU!GZKF6A)/oŠГo]9/tb.afiFRvcҷ=;m"o!JM.ncNwʍֶo1`'utM$ &uj QŴǓ\4h:9u+= ikX̆F5on5I*il,ֺ@xMgi#T%d bgE7dGfqFUW'?Ro/ 5e}rIS Gwf` ZS3rMA4ԺHXmmKJ^DJI;#dgFX-u8y =I(O)vZz{ &OC7NznUs&0Wh^-FPp>S^bo@$;O*ax7~X݇ظT^M4 3NyNrۀ5xM2?+*_.sB-t9ܲynQLrc1'zux{X٥cu:M3S > =Y";ZsZw;iՀ $8&)k1Jg2-)fubNMM =Zgevݐ}KB漵 R{c5y""P̄2TG2Vhq'Cc:n*\B̑޳.ECt)&TbY׬/,IB/:[99"cm =JlPT3\/ęH4kIkd`U pW'ʽ`zW-hZ,[9 Fr@Wt,, ȧ+Z-*%r2sK1 x52z8=K5P c,@aIj"ܜcZFmd\49ⅈw)͵c _Nʎ3&vjqӠoƇlZGdr\WLVlr͵ck3T7+Tc 5?{쑁PsSN;Ě-R\zf-|:Q\$T6ݦhh|q"?\jWWyS]M"/EnE9&[^c8EZ\-;U,Gy@C=G$̅gHSM⫴Gq*4Îp OY:~g b 5;s-qH-Ib|l ~CwOhE;4[7i",}n<,W8@0$,@eibOp9*Y)-[Ƚro>~+Y'S,W UekX]nqoMh+1N|T}i*돻E>O>QPH WŠ(c~}*eV(K g (UTg@9@Q(֓(JA֊)ҔJ( jj~4QLۯETd was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Sockroom store;<br><br>It is a time when you can choose to share this message <br>and make a difference . . . or just ignore.<br>technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows andbench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Case has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifte______________________________________ but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstF(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K)8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3n$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-k]PXͣg"5ڕqOjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>