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}iw9iH%ӓc |H2}ӕe ,VlL?dH $;One factor that makes the box squat epecially effective for sport-specific training is that the eercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s si2H縑 0#񢰞WD֝Ih%QT"Us]J(] ִ?oS#9ׯSj?EčGg*wtQ\h|'9s}Msou:o??[ȤfQZt1rڗEHFLJ\}Q\6?lton High School, encouraging thne reason that although it has been allowd in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually o plyometric effect with this techn"The Road to the Championship <br>Goes Through th Weight Room."e and saw some good things happen in that first game, especially on defense.  I was proud that our kids never quit and worked hard the entire game, says Heskett, adding he was confident that the team could put the loss behind them and focus on their next opponent. They did. Big time.<br>The following week the Indians rushed for over 500 yards, with mo$0h@آyards each by Jordan Vickers and Doug Campbell, to easily defeat the Colby High Schoo Eales 54-12. They won their next five games, scoring 70 p