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Richuel is very humble, says Erwin.  He s a great Christian who loves the Lord---he even has a Bible in his locker and I ve seen him witnessing his faith to his teammates. <br>Massey does well in academics, scoring 21 on the ACT, and he definitely plans on going to college to pursue a degree in engineering. Although he hasn t made any firm commitments and says,  I just want to play, Massey says his favorite schools include Texas, Alabama and Florida.<br>As Massey goes into his senior year, there will be a lot of pressure on him to continue to produce big plays on the gridiron and hoist even more monstrous weights on the lifting platform. Based on his past amazing accomplishments, Richuel Massey, Jr. is more than ready for the tough tests ahead. 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yean. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lif have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight trainigood career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.n field. He seems to get out of so many things. He's shifty and has excellent feet. He's a lot stronger runner than people think." <br> When Damian arrived on campus, he was virtually unseen because of his size, but when he walked on the field, everyone saw him because his heart was bigger than his body.  Beane weighed 175 lbs. when reporting to camp his freshman year, was very scrawny looking, and was listed fourth on the depth chart. During camp, though, the coaches knew that they had someone special playing tailbak, says Yurish.  However, for Damian to play the entire season, he needed to get to work in the weight room ASAP! The success he had in that season motivated him in the off-season and by the end of his freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definiteHg\0uxQ1j_[10$c@n-7IkqF^᝸CoStZ"hf9B?cִJs!W6yn^a**M ͏IdDś-pMK bcB_fyD׷պHd]43kdNCja&iSTyd{8aN.meTⷔ<SU4o9 ;VK`~(dѐ_үV,+-<-Ϸ\yRP4)BmJ6dMKJyH@apw)ő Q弍;i^ZMs+B*S$KPsҧ)>Z͉ 6c@i+OK];@J5KI/QUhb[;f&xӊ7o.<çy=:N鮭$zȏC˓};_]KIO}zU~:q OW+8eۯ;i9&^2FJacޥmF$W>&#ݨ<ב-5h/Oy kԸ1}~%QM,'e;Q!8