JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E:Lָtn<^!m"`:yDA@l\Ml7D` t匳E$\!$8tW:X昙 Ms, yY5ftFfFͨ2=Z%-an"?FScn Li@e5řEH=A(Jv~-6ûl~UWd O$K2c<3pm}^kgw9s'= e"bH Q$6m p5 ' 1OQMXgu9Kٔ"q# UF$XΣpBFER''I$KmdkHF;}*)$!T=ZZ ,͜ɒF,[@qΡJ򱳅5RU'm.ro#F@mΊw323%3aWJZ7FT7[3)E$jM.`yl'I9Uyl4dL| 뙙ZdE\e9e@}jdĎ{sJǰs'9[ ]XU7-_= HKJ0'z|;"YTGJ|A#He:QtTZie,1U-{,=Au"D@/8y/Liٝ + fd tsR#֭tXIU!9kGRXxBVBz jON?tPrA rIM&Kpfn:k$_t1<cytVdi ZxR$3'r3qI- Sz>⛛^3An]ll b*[K. c9?P֕n/a nl%E^6jZd}E#u̢:้yWl;R=Ep>!BY~ "fR@-ov ?ҹ8AZֲ^%r=!֯ ΰ˶~Ϸ"BxOψa-F^N[68V?@ihwbGƧ>2&׸IEtR8Dw%G%]i `FcjxWyCg^kHfy@WW|\Q]8?ksOᢒ]zVTV'*瞼u=V+K5J\ߞh2޻)6͜*]Ù;æG|˘ 29O@Ԕ#'EyhF9~\{ _ WZ5P8>߇J5m i'sd¼xr0EgJ0ϓ$; VFsױ]FI%Urj.kVp:ExS:.pH,͏A]0/7A?j$!?(mkkid޽?:2նs:ꦫp[+pu{H/ z\HYK&q$jkmslmcI6s 'nq{(W|/Űɴk >z< i--n-198fq=ژ=;>EEDZ87Πw&fݹ011:물(ield*>\ȱ̌T0}j{Um%R0Mi:{܅,#={*g{t/\׈"Vqԟa[4wQS ׃\Ք?$WV$IaV%\ a޵[!)Ys}m;嵒.sgqu?2H;I\z#AUD貶e~.SREAS3 mܔǩ^YMe A#䎾vV֓=2?3?ֺ8tkXE$rH5ciK;TO֥;ͳue#7֧4I7;kn&Eӧ7\Hsju47،6q֮'TQI ݞNkS;5P6ւ58@W?l[,Gsڼ\ꚣ<`F^{ZFN\UZ"X0cZ$nQ+ZP94sԈ[}?* (#4e[s!l"/cҲ3w{!s(xpR)ZCpocu+;qQ[{?C[-n{PVNkf[elSibiz>GG,E (M@yB,:}뎻Y>vݰT&٤]M*Yg~s?4W?8U&@3º];Cd1YR|F !OGmv`]\!fLU~x' d9K*[Ri713HO \w 9E~9$Z4P!^EhCy‚R!Jocorf߃-DF& vLEu,Zukm=sv%Ȟvs1[lY-f-sR Z]fdK 4*O98V; o]\̼N,V爷^j#w0qMBcߔJ1kyZbsZQRW p)R6RBtf^*Medw'ʊX؂7׵].mZ;b=t` cj9qvҐ@=*/1ѷ) T 6_Zr[֙$( Ppv}߻?6qv숊A>k5칓St_m\F qu<~| k^ &wD%KV=-wijzoB=NG4Fr&$:g^ʹ120hh$c#ڸ/@벺b)֢&4ۉ"7"/?V٣WW` ב3D)]c2GkYd#RA8=B|+Ӎq gg:K8IoenUL7f΋v :'Xe ,#t5mY I9Sg?4؝SӅ^q`5cQUT :4iH 1tTbZM"Y@OZњe6b>Qjx $,*"Ju ;^ۛmW# OgLӶHsQЅǹ횸ɭ%ޣ^e>ocxigtEr0Dj:Jy=Q Q)71cG%+yns߽u(:+XCr|˥@,H\ߊq3& 4C)P۪q2 ]p(IzTdt)GI>]IfdZuk)bG>?zjnc#ǭGqąy鑛#ب'])!gunӑ+Ӥ)sdc ˈ{Y?҇E]Vs#)b8lg]ThDm+pA;ܓnj;P*P@`r}zխ6yuKi@)܎3kݫJȟAQ\ \pqZ<3QzS~VZ՘4I~4 &kND0GU]>[(X2k"2Ȇ"X&]=ܤ=j^Y !a֑6pj&y֓hE{ %rp:ZM qX ぐOlr\늓pzSl}wkQQU|A&v-ZmKIimikp$Xs: EpP.yu> 8 jMjM)bb:u⦎t :dX^_[Yh -ԲOlnb˞@>>{=ʪ] vX˂o<ƺhC&堚՚9vڰ9lvgi-5~d<ҹ{I4놂Epo\tR6z)YK\.IǷ#cFd=#q*=i ګ&pbdlF$'ҥMIݺF?woRMc{Y4I `;`~Y"$A8ڸ( īжv#\tٖ_ Q?}6Sy;Tچ-E|s{`L}{~O!IU>0JjD>#:lTΛzWK}{b9F6ztMBJj1TcՉ/1j${v{pq].P¡8=ino0 "q<]r0Qڴ⍈y=s8T$pMW";+169*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf<] Τ1*mK2$n违tmܸ`2u).-ecG(V}.ǓWS$*!kz f{kfV$f{FT³-Xl᱀H?ʄ➷(.y:_ iw;#IMqOg/ukӔnd oMyX)H۰][2!nRBB\:^Y)DO( .%Vh_UZ)TR9x}*Iv$ t ֳnK+;*٣FF;~Zs " /}*Y2& -Ҵwe`9sϫ}:W9*.:Մ#(ܫ ׿J7s;xP>f=33BRwȹH푰rsdMkpTK.rBA ,П5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4ٗ}saּjz7|3=(rGb^[KcLive it - Just Do It! <br><br><br>___________________<br><br><br> When I first saw the National African American Creed, I was deeply touched. I contacted author Terry Harris and got his permission to share it with our BFS readers.<br>I also went to the Martin Luther King, Jr. Visitor s Center in Atlanta to gain further insight. The center is a place where all can be both proud and inspired. The following three statements from the Rev. Martin Luther King, Jr. touched me the most:<br> There is nothing in all the world greater than freedom. It is worth paying for; it is worth losing a job for; it is worth going to jail for. I would rather be a free pauper than a rich slave. I would rather die in abject poverty with my convictions than live in inordinate riches with the lack of self respect. <br> The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. <br> Everybody can be great. Because anybody can serve. You don t have to have a college degree to serve. You don t have to make your subject and your verb agree to serve . . . . You only need a heart full of grace. A soul generated by love. <br>America has come a long way in understhe most dramatic turnaround in the history of Utah. This got everyone's attention.<BR>Coaches were asking me, "How can you take a disaster school and turn it around in just one year?" When I said it was our weight training program,they would ask me to come to their schools and show them how to do it. That was how our BFS clinics began, and those schools that I worked with also saw dramatic turnarounds in their programs.<BR>In between my football jobs in Washington and Idaho, I was hired as the strength coach a Brigham Young University. At BYU I did a movie called Bigger Faster Stronger. The mvie was a hit, and the secret was out nationwide. Football coaches nationwide began doing the BFS program, but even so, it seemed to be a slow process. It was also amazing to me that coaches from other sports just could not get it.<BR>In December of 181, I was hired by the Utah Jazz to be their strength coach. At that time I was the only strength coach in the NBA. I, along with my BFS partner Bob Rowbotham, was with the Utah Jazfor 16 years. Pro baseball did not start hiringstrength coaches until the 1990s. Even today, if you took all the high school athletes in all the boys' and irls'sports, you would still find that less than half possess the key to becoming bigger, faster andstronger. It is very simple -- if you want to make your success happen and unlockyour full potential as an athlete, you must use the key. <BR>Today, about 95 percent of college strength coaches use the methods I learned from George in ont but how you manipulate the variables." The studies presented found out that multiple sets work better th)SL+?)sd^u.4 :n RTb};c̱M1BJI D44 kJ)J?qHIbF$5> -y|sO67O.3yF-|571&J)ܽ|Nu{x!r  {_`^o]mk Q.W-8YXnaooyR :!tQ_T!<,&1%Xq爘%htf5=p^\[YD9 Cu%z٧ӟ8(^"1_:>t:o.X8}<9q0px-i0Y^uٯsu!'Tp@XwV STkܣaQw)^΂Jvpc+7{~