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He was named to the All-Southern Conference 2nd Team. The Chicago White Sox drafted him in the 22nd round but he opted to return to MDCC for his sophomore year.<br>About the progress and accomplishments of his players Coach Hertz informed us,  It is no coincidence that your presentation of the BFS Program was extremely instrumental in the results produced by these players and other members of last year's team. Thirteen members of this year's squad were named to FCCAA All-Southern Conference Teams. Thanks again, so much, for all of your help. All of us a MDCC are looking forward to using the BFS Program again for the 1998-99 season. The Falcons definitely had a great season and plans to continue on in excellence. It just goes to show, dedication, discipline, and desire can make dreams come true.%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhY don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three diffeent pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength nd Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a maser's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembred Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruitd by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  Howeer, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was covted at all coming out of high school.<br> We did the BFS progrm in high school. It gavas married and hadn t started a family. The doctors said they didn t know if any problems might be passed on to my children. <br>Yankee outfielder Shane Spencer offers this perspective:  I think,  Do I want to be crippled when I am done with baseball? I make good money now. I don t need to risk my health to make more. <br>Brook Fordyce, Orioles catcher, tries to put himself in the shoes of a 19-yer-old,  If everyone else is doing it, I might have to do it. If high school kids start doing it, the might be on it for a long time. Hopefully these kids are smart enough to realize they re putting poison in their bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse advises that steroids interfere with normal hormone production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breasts, while women might grow body hair and develop lower voices. Both genders can experience male-pattern baldness and acne. Some studies suggest high doses of steroids also can affect p Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anV|Jȵ$ A;Po$ڼ B|FI8 rX&{ԶNQ첏!,LN1!`vqֺchR><9sw5Mw8zk탙3'E|wFUkwKNمM^Yph^ZEfPGYo #{˥|;mJ#N$t~J=Ks3Uv@?)QY%ȳ}QI@ H13rH@`֟vj 74\yx;UzʪJ`+:{Twwq