JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E:Lָtn<^!m"`:yDA@l\Ml7D` t匳E$\!$8tW:X昙 Ms, yY5ftFfFͨ2=Z%-an"?FScn Li@e5řEH=A(Jv~-6ûl~UWd O$K2c<3pm}^kgw9s'= e"bH Q$6m p5 ' 1OQMXgu9Kٔ"q# UF$XΣpBFER''I$KmdkHF;}*)$!T=ZZ ,͜ɒF,[@qΡJ򱳅5RU'm.ro#F@mΊw323%3aWJZ7FT7[3)E$jM.`yl'I9Uyl4dL| 뙙ZdE\e9e@}jdĎ{sJǰs'9[ ]XU7-_= HKJ0'z|;"YTGJ|A#He:QtTZie,1U-{,=Au"D@/8y/Liٝ + fd tsR#֭tXIU!9kGRXxBVBz jON?tPrA rIM&Kpfn:k$_t1<cytVdi ZxR$3'r3qI- Sz>⛛^3An]ll b*[K. c9?P֕n/a nl%E^6jZd}E#u̢:้yWl;R=Ep>!BY~ "fR@-ov ?ҹ8AZֲ^%r=!֯ ΰ˶~Ϸ"BxOψa-F^N[68V?@ihwbGƧ>2&׸IEtR8Dw%G%]i `FcjxWyCg^kHfy@WW|\Q]8?ksOᢒ]zVTV'*瞼u=V+K5J\ߞh2޻)6͜*]Ù;æG|˘ 29O@Ԕ#'EyhF9~\{ _ WZ5P8>߇J5m i'sd¼xr0EgJ0ϓ$; VFsױ]FI%Urj.kVp:ExS:.pH,͏A]0/7A?j$!?(mkkid޽?:2նs:ꦫp[+pu{H/ z\HYK&q$jkmslmcI6s 'nq{(W|/Űɴk >z< i--n-198fq=ژ=;>EEDZ87Πw&fݹ011:물(ield*>\ȱ̌T0}j{Um%R0Mi:{܅,#={*g{t/\׈"Vqԟa[4wQS ׃\Ք?$WV$IaV%\ a޵[!)Ys}m;嵒.sgqu?2H;I\z#AUD貶e~.SREAS3 mܔǩ^YMe A#䎾vV֓=2?3?ֺ8tkXE$rH5ciK;TO֥;ͳue#7֧4I7;kn&Eӧ7\Hsju47،6q֮'TQI ݞNkS;5P6ւ58@W?l[,Gsڼ\ꚣ<`F^{ZFN\UZ"X0cZ$nQ+ZP94sԈ[}?* (#4e[s!l"/cҲ3w{!s(xpR)ZCpocu+;qQ[{?C[-n{PVNkf[elSibiz>GG,E (M@yB,:}뎻Y>vݰT&٤]M*Yg~s?4W?8U&@3º];Cd1YR|F !OGmv`]\!fLU~x' d9K*[Ri713HO \w 9E~9$Z4P!^EhCy‚R!Jocorf߃-DF& vLEu,Zukm=sv%Ȟvs1[lY-f-sR Z]fdK 4*O98V; o]\̼N,V爷^j#w0qMBcߔJ1kyZbsZQRW p)R6RBtf^*Medw'ʊX؂7׵].mZ;b=t` cj9qvҐ@=*/1ѷ) T 6_Zr[֙$( Ppv}߻?6qv숊A>k5칓St_m\F qu<~| k^ &wD%KV=-wijzoB=NG4Fr&$:g^ʹ120hh$c#ڸ/@벺b)֢&4ۉ"7"/?V٣WW` ב3D)]c2GkYd#RA8=B|+Ӎq gg:K8IoenUL7f΋v :'Xe ,#t5mY I9Sg?4؝SӅ^q`5cQUT :4iH 1tTbZM"Y@OZњe6b>Qjx $,*"Ju ;^ۛmW# OgLӶHsQЅǹ횸ɭ%ޣ^e>ocxigtEr0Dj:Jy=Q Q)71cG%+yns߽u(:+XCr|˥@,H\ߊq3& 4C)P۪q2 ]p(IzTdt)GI>]IfdZuk)bG>?zjnc#ǭGqąy鑛#ب'])!gunӑ+Ӥ)sdc ˈ{Y?҇E]Vs#)b8lg]ThDm+pA;ܓnj;P*P@`r}zխ6yuKi@)܎3kݫJȟAQ\ \pqZ<3QzS~VZ՘4I~4 &kND0GU]>[(X2k"2Ȇ"X&]=ܤ=j^Y !a֑6pj&y֓hE{ %rp:ZM qX ぐOlr\늓pzSl}wkQQU|A&v-ZmKIimikp$Xs: EpP.yu> 8 jMjM)bb:u⦎t :dX^_[Yh -ԲOlnb˞@>>{=ʪ] vX˂o<ƺhC&堚՚9vڰ9lvgi-5~d<ҹ{I4놂Epo\tR6z)YK\.IǷ#cFd=#q*=i ګ&pbdlF$'ҥMIݺF?woRMc{Y4I `;`~Y"$A8ڸ( īжv#\tٖ_ Q?}6Sy;Tچ-E|s{`L}{~O!IU>0JjD>#:lTΛzWK}{b9F6ztMBJj1TcՉ/1j${v{pq].P¡8=ino0 "q<]r0Qڴ⍈y=s8T$pMW";+169*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf<;</P> <P>Adrian redshirted in his first year and then lettered at defensive tackle during the next two years. This year, as a junior, he is an all-Southern Conference Candidate. The Southern Conference is entering into its 76th year and is composed of the following schools: Tennessee State, Furman, Georgia Southern, Marshall, UT-Chattanooga, Virginia Military Institute, Western Carolina and the Citadel. The expansion of three additional schools are planned soon.&nbsp;</P> <P>Adrian is on line to graduate in four years and then he will work on an MBA (Masters Program) during his fifth year of eligibility.&nbsp;</P> <P>To prepare for games, Adrian concentrates totally about crushing his opponent. "I sit quietly," said Adrian. "I visualize throwing my opponent into the backfield and running down the ball carrier. My attitude is that no one can stop me." The first game of the season was played against Miami in the Orange Bowl. Adrian said before the game, "Miami is like a regular team to me. I will not be intimidated."&nbsp;</P> <P>Adrian believes the key to lifting a big weight is technique. "I don't go crazy. &nbsp;I visualize going through the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people say that I can't do something, it makes me work harder to prove them wrong."&nbsp;</P> <P>The number one goal at the Citadel is to keep together and to work hard in practice. Coach Peal explained, "Our goals are centered around the <U>process</U> of work. If we work hard, then the end goals will take care of themselves."&nbsp;</P> <P>Adrian uses a lot of hard work to be successful and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>elped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>WhF(j;2ò1tr6Apķ~n36<[^1TMpU^=Ũq;:PZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭq798۵dJ'P~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"4C2;pɂH9ɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lH Hgڭc՝#nH)!@*|<73a7[4k2}To0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]Xͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8M@#9UsoޭF>