JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bt,t^Tq9?U>(R6~jLC8 ks[#Fb#0;w Bܕp ւ ~rr&fU+$m-O?* +I/VP{֖k%0A_SM+bG(;?tĐ[9 5XT<3o#`cs@!N A꒰~)@G #l33TTiׇi8<X"} Iq3W@R|7#/H䭭YN6 ZW[%;և!\#[6&5'c`i%q=6>|[إbbjghf:CFҸSe"`>jb.Ř$40]]b8OqՋ<V|C8a4IT\9PF }o 9 6`+nt-VWҥZ>^a#?cy֯xve[ p J-6)J: i90 ע?{g֊Ю緻0$V az $XLʰ#q#fXÂX=И8Hg}\NKbJ͵s&y\ywlYf s+` t`oSڒ/r O#x\ϮodHIz].l#VG +ɸ|ޣ+խWլc5vqkQ^!D]r-(Oi&Ƴp#U\0H9m! K*I̊.?*)\,Xm2`+ >nAk)XzK7@ i?Ķvڞ#(~hrswwt+8UFYC@cXU]Iɔ[ S:vwp4mam9U"ʧ6$Q*2UaG+jHE7U ҹ\!7fZEX{l $MQk9.%ݭ N_Zӵ\7mEJ6Ms*JF@@b(W|lɸhc!}OaӴ,o1<0x׵!.Y3U WM{QB{%؃KwfUxe=*tBH= 2,bEP(f'2(rqY^FTN2H"uVv i@:Pjb7# $ڻU9 fM~oٶvZ*`z(XtT=ڮM*ќZYdSX=Ĺp=[Ihe1!3aT`2HϮ Sx#9 i]U${!%;z֣@?QYFE,5PsSzJ'W}ÎWZ%eb V(Fh%oMnZZn?fSu7bCA>?@ T7Pjqz`{^v6xV8ƗYmRcޫP{1SR0}`԰+9ro ghb(fm<#kH#=7mm@R@>jQ'f>֢L95G8RE y9_j( qTcE dF|{U88buU??v^HEHKos7;)ފ(c$ i\(;ʫ)+QIqE޴јj%qŶy k퀽8%O5W1 (]cۂn@袴c>UYc)!8" ө9M$]㪸u__mLF}`Ǫ;!4zeLV0'cZH&#f5OrlZtTh-}+Ӯ'95ң#Incqxnkʣ`{QK|\[MpY& 4m3Odﮦ( y$^} >S\6J6=k@U@UI֐!<Hbn_EL-eaM}Tœ/,zޏniHkA#Ah;3WV'jC@=\ 9\`qaMk[?;}XU92ޡ,fP<Gs֖I'ޗvr~%MVfyWi\odp+&M4$:s8$y[: $V'"3Zec6vtJMnڔ1*}AWGc,+mV&b:I7`ʤMzbBHHqql5H55CɌ6Z.EJv5t"z)ec3̪=^#e,̒;v.4;,kp=9RbkSpjn(QCvQEe#$h Ko(s['9tI9$ BI19~ 15gv.?AXݚ(CQ- 9dȣ$ZY?K>6czV4TEj(1Yps,?.aSɹ[VԢTc15qm\) D:G&I):UhCAfc;+4>tP&-oZxOR!sևš} dQg.WSOAEw%쵰B֊9L2: w%ۏq)i傶D:n~Mrvݟ—5ʍZ:DO ҨyNwO|0#D؛ΐ ^$ HO'J W9i=?׌EBn$Wm@') 1UA?50ZΚ'72 d{;[7$:m?QRUB>>jEv# ߷B@j:Iʤ8/I򓞜Vj:g߁] Ѵ$S4˝baڟN*sʷHzMJ%}XRR61DF#g11m FKr=3U|ȏUZk@Oը۹(,DI+[$SE^Kc8*>(N3M۞Lz >5ݱT 2A9ufes]CG{i-KQp| 21֓J%!c@A:-BP6Iۅlh-^—PӔrO\:VO.#5(-ˢ2 *U:-ZhZYe72i)I;ۤbՎiµI-IKvjͭ6SU&}ĒOZ)I2nH˜S'M1FQaOn#Iڍq5YHɁҗ#EFd#8ѨiJ(ѢCC[=׵Ikasz-m䙳 gy/1G֩__*"8 Cȳ=AelZ~yX忘'Tir{3"e*/|Kyiƍ9;{jie![CǸܧ1P^afX') ?*b;}*ݎa,_ZZ+^I4 FΜ_?hq..m.r~NW#K'ԢSO,,{tVIn the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken do