JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bt,t^Tq9?U>(R6~jLC8 ks[#Fb#0;w Bܕp ւ ~rr&fU+$m-O?* +I/VP{֖k%0A_SM+bG(;?tĐ[9 5XT<3o#`cs@!N A꒰~)@G #l33TTiׇi8<X"} Iq3W@R|7#/H䭭YN6 ZW[%;և!\#[6&5'c`i%q=6>|[إbbjghf:CFҸSe"`>jb.Ř$40]]b8OqՋ<V|C8a4IT\9PF }o 9 6`+nt-VWҥZ>^a#?cy֯xve[ p J-6)J: i90 ע?{g֊Ю緻0$V az $XLʰ#q#fXÂX=И8Hg}\NKbJ͵s&y\ywlYf s+` t`oSڒ/r O#x\ϮodHIz].l#VG +ɸ|ޣ+խWլc5vqkQ^!D]r-(Oi&Ƴp#U\0H9m! K*I̊.?*)\,Xm2`+ >nAk)XzK7@ i?Ķvڞ#(~hrswwt+8UFYC@cXU]Iɔ[ S:vwp4mam9U"ʧ6$Q*2UaG+jHE7U ҹ\!7fZEX{l $MQk9.%ݭ N_Zӵ\7mEJ6Ms*JF@@b(W|lɸhc!}OaӴ,o1<0x׵!.Y3U WM{QB{%؃KwfUxe=*tBH= 2,bEP(f'2(rqY^FTN2H"uVv i@:Pjb7# $ڻU9 fM~oٶvZ*`z(XtT=ڮM*ќZYdSX=Ĺp=[Ihe1!3aT`2HϮ Sx#9 i]U${!%;z֣@?QYFE,5PsSzJ'W}ÎWZ%eb V(Fh%oMnZZn?fSu7bCA>?@ T7Pjqz`{^v6xV8ƗYmRcޫP{1SR0}`԰+9ro ghb(fm<#kH#=7mm@R@>jQ'f>֢L95G8RE y9_j( qTcE dF|{U88buU??v^HEHKos7;)ފ(c$ i\(;ʫ)+QIqE many other athletes there throwing discus.&nbsp; After his visit Oerter commented on the fantastic technology but said that he failed to see the relationship between it and athletes throwing discus.&nbsp; He expressed concern that technology would complicate the sport and take the humanity out of it.&nbsp; "Science is nice," he said, "but it shouldn't be overwhelming.&nbsp; Let's not develop athletes who are dependent on it. It is more important to develop athletes who rely on themselves. I have found that you can have all the fancy equipment and professional coaches but if you don't want to achieve for yourself, it won't happen. </P> <P>"When asked how he beat the world four consecutive times in the Olympics, Oerter gave a surprising answer.&nbsp; "I didn't beat the world four times.&nbsp; Competition is a test of ones self.&nbsp; I made myself as ready as I could and then when I stepped up to compete I would say to myself I have prepared the best I can and there is nothing left for me to do but my very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 3