JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bt,t^Tq9?U>(R6~jLC8 ks[#Fb#0;w Bܕp ւ ~rr&fU+$m-O?* +I/VP{֖k%0A_SM+bG(;?tĐ[9 5XT<3o#`cs@!N A꒰~)@G #l33TTiׇi8<X"} Iq3W@R|7#/H䭭YN6 ZW[%;և!\#[6&5'c`i%q=6>|[إbbjghf:CFҸSe"`>jb.Ř$40]]b8OqՋ<V|C8a4IT\9PF }o 9 6`+nt-VWҥZ>^a#?cy֯xve[ p J-6)J: i90 ע?{g֊Ю緻0$V az $XLʰ#q#fXÂX=И8Hg}\NKbJ͵s&y\ywlYf s+` t`oSڒ/r O#x\ϮodHIz].l#VG +ɸ|ޣ+խWլc5vqkQ^!D]r-(Oi&Ƴp#U\0H9m! K*I̊.?*)\,Xm2`+ >nAk)XzK7@ i?Ķvڞ#(~hrswwt+8UFYC@cXU]Iɔ[ S:vwp4mam9U"ʧ6$Q*2UaG+jHE7U ҹ\!7fZEX{l $MQk9.%ݭ N_Zӵ\7mEJ6Ms*JF@@b(W|lɸhc!}OaӴ,o1<0x׵!.Y3U WM{QB{%؃KwfUxe=*tBH= 2,bEP(f'2(rqY^FTN2H"uVv i@:Pjb7# $ڻU9 fM~oٶvZ*`z(XtT=ڮM*ќZYdSX=Ĺp=[Ihe1!3aT`2HϮ Sx#9 i]U${!%;z֣@?QYFE,5PsSzJ'W}ÎWZ%eb V(Fh%oMnZZn?fSu7bCA>?@ T7Pjqz`{^v6xV8ƗYmRcޫP{1SR0}`԰+9ro ghb(fm<#kH#=7mm@R@>jQ'f>֢L95G8RE y9_j( qTcE dF|{U88buU??v^HEHKos7;)ފ(c$ i\(;ʫ)+QIqEَDvQNҪ*9X>![H\1OT[+B:$SZ4rq12x#[=iy0qOEt*kNW:Er#ؖƍok"OEr",?(Kflv5 g_NO'+:C+EMQHJEPŇ _jJ(=F<pQE;)(J3.=sQo&>]AHv 2`J]eE`RbfV8rJ8>zkM!kYzxYv4ZE$s˿B~DYC;9eG> JɱsH4oŠhWg!DuS$52 }bcZbCR}ey(G5*'{VfNGj.HdbPWi+ p}JWE w}ŏ==MFpsw5JR[XFxIWe4d^x4Y^>ᝤ.OGE˜g$4I#f/jʪO&&ӹ=+|2^C)s\z#Dmą@XNjI-į%= 䚅0:=hi"1ne*sn*^+LǓkV6i~a]Ee6F#m%ck"@+b>i#]~58~Г! f,Hǩ2EXrڋ_j)؛]G4W.p#3O.xREa1V2Ȏ}QvZ$ ߧAUԗO Cer烏sCn1YԥSm3Ql^ 9h"P\ ҹs<o1y;pc/-דRwuc吘98i^qImn^?YcԞ+V8U2̰A,3T-Z*Yܿ(bA h5Gi2Em:_-p?FIh{v|WaO*q7G`:A^8+y۸0o2` 94/sME1\vdۀosMyhX҈cǨ9oa@$f>OqEsBORxG\w,QQIf΋0m3͚DuQfe9 U9Aq֊*7jNYmRI FȊUzJ(=G?N+u!Hhsچ4QLQ֊(dpޭ2sE gҊ(J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andr