JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k'Lp_hx=OSZE>闢Csepۃ;qiХ$ԾG?I]i&@F>imi-.ULs1<YRPīC.rάxZ3a ?u=OkʪM߻7XxʎƯ{~A~v(5]>gܬvwy\(#^Zum.O5VF L[_n'f1\ 4I~@7p W4,+!\nז_2qx%o~ab0ZkFu75!ט\YسG~UgZ{[bۭv&{VjBh!+?)~7{*KHf!gXWg&03z_kGA#$I01YÚQfuREKoB1v9cV5iO-#T} Z3/J+{Ҋ"5ks8L$34Wuoe P;4W?JPtwQ z8:1SWUգiEO?'ПZ}۬.yқ˨]ꋧ+~woiV:ĩ1\NZے$Yb};OգJȌzzzW 22aREvXNe+,aA,GB qݴlbg@&A›A4 -缋l n Om.p29{: 5ujL]ܬ p_´+K;E+m''s*՛|ߙ9j2kYZן}~\nSg4m|1AӵQ{c& AQXJӊQr$I, P{1WSMO 7^W]!GِBSg-YIqA4W t`*;dJb_<3Y>G BkocJ; [ۨB{g^{f Wc7rϭL=L @WĐXdqڶ@ ⳧F{cZ`V9qorEl2) YIs@Ek$Ցk&$缚SkrgVi!nyANpõG#B D|J-&k[h6 G2u.7|`үI4ll92%RFcEsڕ=v9SaڛX?_]E΃o$OS<0XrOe(3͂T(+KB1o;Wli$X1uV%WjfcwI5$jMoǢSO JGjfO2Q6aSs\N"˕nz7#l|؁s)wQT6z'?^l:qؙnJCIgb*p ף?Tlr#L4RPn/wiZ3,cXG~U$(۵zae%v@?q\6b8&X9 d]9oj0Ď2 }֙hzA ~#܌t$$# ST 0u=_Tc5:ؒ3ojh2ɏ+Ei'#Iי?Yp[X8lsY&08Pj֯*IaHG6W]Ik%)8L)<q]ƕZI ݱ~5C:mBh|ۜ"Թ͈y(F\qo~-Zٜ8=WZvpe\Mڌ0'rpd>ڥ'&gWCL`@\tyt@@T.֩$%ݝǃRx8?ҊLix<6&v nHkvv011=/ZtjWr[X+/"&L܌tX7^HnUrSuWz2UV:94pH0ϩ S&;909u3)Q%b`'׭,V^[ɒ\c: nʶ>9`>T(o%2O5XֽoeY5\N0#GSڌZF5̘ {(t\Zn)̸ }s_OjBE `Yq붝>YSW{'nܰN[4;sL-] %Nn>XUxԭGШN/F(=;Fϕk QΆ6k6.ju/ N[9 Tᮋ&&Oo?i4;3YFWJ$QStUۺ+ GxT0""ࢊE0~iErykHQsQE+!hcO()$#(dMDŤ<[קUXD_}/濕S}//GkQE>8G QH6Ya\{dփ&5i68{P4n&xHӉG$;7y"[ rc3kjkX?J y99ƋQ+së@ưts Ԫ($#$ڧ F pr?Z{h*d v5h#RLG'.2pRsZvp@*kx1sF0Uԣ-;Fs( EL4\,1q`sa^ixPܘ߷`b݇L #V |P[+ƾ~ "<~fdĿv2q_qo`v}FjńȪ`s/fQ`[$\ՕFW/sԌ1V_(u-9&8 w[:Rm !Q叶+a8Wh;5Kֹ;_2h{T"wh=D}7 5Xc]IqQڛC[ JUvgM 5q_sϷjZӦ9y0r<\n̈́/0]c5Bw,@l1繨fI1N cxĄOPWzbOcQ4 iP7goR֯AdkZNH#j[X\;&~ɌPGFJ; pj++WwFucҳ|Ib5܌UGw/͌D8b Uv֠[mJY[GSMBQRM>4G Hљ@jFo"4*f Tui4)R\̖υ^߈\i2OfN.mHE>S1T'c#Qp1ֵ(H&Ydq+KP0kJnBfI|uIԩ=[xn|'##-+c»e$Ҹ}qY鱈]!.jͥp@(9K’*t?Ҹ+9ʢq;(FR:Kg>Uy5JP'l@Syn7֤iv ~j<ʪ,rߑ'QT[lHh@@s4U;k5IEDKTp9&<)4Q\c|.sohE@'4QTJ"?ϭEz>(!!IgΓO(T1?{L餕B67NV6L`E߼1(\Ҽ1Ԩڬ@袷 :e), '=zW=jv]E(V胠s b)RE?&$Y;3Z)vSЩ4QZ.S r!m*'&LQEpU6NiKۥT!U܏ۂ`tQEH3cords on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records ev