JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k'Lp_hx=OSZE>闢Csepۃ;qiХ$ԾG?I]i&@F>imi-.ULs1<YRPīC.rάxZ3a ?u=OkʪM߻7XxʎƯ{~A~v(5]>gܬvwy\(#^Zum.O5VF L[_n'f1\ 4I~@7p W4,+!\nז_2qx%o~ab0ZkFu75!ט\YسG~UgZ{[bۭv&{VjBh!+?)~7{*KHf!gXWg&03z_kGA#$I01YÚQfuREKoB1v9cV5iO-#T} Z3/J+{Ҋ"5ks8L$34Wuoe P;4W?JPtwQ z8:1SWUգiEO?'ПZ}۬.yқ˨]ꋧ+~woiV:ĩ1\NZے$Yb};OգJȌzzzW 22aREvXNe+,aA,GB qݴlbg@&A›A4 -缋l n Om.p29{: 5ujL]ܬ p_´+K;E+m''s*՛|ߙ9j2kYZן}~\nSg4m|1AӵQ{c& AQXJӊQr$I, P{1WSMO 7^W]!GِBSg-YIqA4W t`*;dJb_<3Y>G BkocJ; [ۨB{g^{f Wc7rϭL=L @WĐXdqڶ@ ⳧F{cZ`V9qorEl2) YIs@Ek$Ցk&$缚SkrgVi!nyANpõG#B D|J-&k[h6 G2u.7|`үI4ll92%RFcEsڕ=v9SaڛX?_]E΃o$OS<0XrOe(3͂T(+KB1o;Wli$X1uV%WjfcwI5$jMoǢSO JGjfO2Q6aSs\N"˕nz7#l|؁s)wQT6z'?^l:qؙnJCIgb*p ף?Tlr#L4RPn/wiZ3,cXG~U$(۵zae%v@?q\6b8&X9 d]9oj0Ď2 }֙hzA ~#܌t$$# ST 0u=_Tc5:ؒ3ojh2ɏ+Ei'#Iי?Yp[X8lsY&08Pj֯*IaHG6W]Ik%)8L)<q]ƕZI ݱ~5C:mBh|ۜ"Թ͈y(F\qo~-Zٜ8=WZvpe\Mڌ0'rpd>ڥ'&gWCL`@\tyt@@T.֩$%ݝǃRx8?ҊLix<6&v nHkvv011=/ZtjWr[X+/"&L܌tX7^HnUrSuWz2UV:94pH0ϩ S&;909u3)Q%b`'׭,V^[ɒ\c: nʶ>9`>T(o%2O5XֽoeY5\N0#GSڌZF5̘ {(t\Zn)̸ }s_OjBE `Yq붝>YSW{'nܰN[4;sL-] %Nn>XUxԭGШN/F(=;Fϕk QΆ6k6.ju/ N[9 Tᮋ&&Oo?i4;3YFWJ$QStUۺ+ GxT0""ࢊE0~iErykHQsQE+!hcO()$#(dMDŤ<[קUXD_}/濕S}//GkQE>8G QHpsDg>}h@~rJ`cz徜S[˟V5+͟ZGbQފXOJ=?:Pý9He`Ҽq`S`Tgi x֋ #RF8Fw$ĩGVWeE sҰuБg=Ί+FrPe`-,V31WAZ[Ir~:Urjȋ_O֐d N[4 zb&7dIo5mU_dɀC{SV72_,FzTN.%PAIZΞR1<;M,#E4iVZL8a|Z{'. v2HO/` N_&LM=vqVѣ#bN\ ӽhzosFࢅ'η/!j󅭿/H{báTe] v޺1!>!ERG⊠8ǹ'҄sK8d{ )0@jMFh#I (yd5'@~nz5>f, ;U+І&{XMO·1'*2RlJ"kNo7Hx 2G+h`HȡGujv2n썋A4=N})GLipHef=a_&2E`jg֦56(Xb/&m9kgߏj,uY)`9E!ױp}zwdUuI+}9Wnph7^$zw rHl;BDK{P{[dZZdo5|cj|sֹ>tY<2gӥhCqx_rsImO'"8-Ur`ʘnpp3HF!qM7ENI:ң1;֥ݟ^jO){ƀYlp 8Pqx 획8BE+mf`}jn$8R=Lngx4s&k8(~eɣY3i=VЫuԏz`b.bae?qV~" =i)sHfbn끟J 2+@F{l6,x^9;T["@VT\Ȯ1޹k0K5ӂ UE im?Z)J*Q^9}JE@8-$*5քh!߻y)P( |5 j,O=05DF)93)'ֲbcsWd3#<vTȨ퐹6r3R# lm9+D\͒94ĸy\Ҟ+(bjj֚œ P9ā+L@sPr$rF)<1֋ %AԿ[9*{6:{ D9\76Iѱq뚄'׈ПzVC%:Sw%vjR1Og8LN;ԃ{qU B.RiHd SMh;aap}+_Nal; c]0kSO,2`ˎ<eH9 Every athlete s back should look like Figure 4 when lifting, blocking, tackling, rebounding or doing any power movement in sports. At anytime during any lift, if the lower back comes out of its tight locked-in position an injury is more likely. Bad back position during any lift or exercise, no