JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k'Lp_hx=OSZE>闢Csepۃ;qiХ$ԾG?I]i&@F>imi-.ULs1<YRPīC.rάxZ3a ?u=OkʪM߻7XxʎƯ{~A~v(5]>gܬvwy\(#^Zum.O5VF L[_n'f1\ 4I~@7p W4,+!\nז_2qx%o~ab0ZkFu75!ט\YسG~UgZ{[bۭv&{VjBh!+?)~7{*KHf!gXWg&03z_kGA#$I01YÚQfuREKoB1v9cV5iO-#T} Z3/J+{Ҋ"5ks8L$34Wuoe P;4W?JPtwQ z8:1SWUգiEO?'ПZ}۬.yқ˨]ꋧ+~woiV:ĩ1\NZے$Yb};OգJȌzzzW 22aREvXNe+,aA,GB qݴlbg@&A›A4 -缋l n Om.p29{: 5ujL]ܬ p_´+K;E+m''s*՛|ߙ9j2kYZן}~\nSg4m|1AӵQ{c& AQXJӊQr$I, P{1WSMO 7^W]!GِBSg-YIqA4W t`*;dJb_<3Y>G BkocJ; [ۨB{g^{f Wc7rϭL=L @WĐXdqڶ@ ⳧F{cZ`V9qorEl2) YIs@Ek$Ցk&$缚SkrgVi!nyANpõG#B D|J-&k[h6 G2u.7|`үI4ll92%RFcEsڕ=v9SaڛX?_]E΃o$OS<0XrOe(3͂T(+KB1o;Wli$X1uV%WjfcwI5$jMoǢSO JGjfO2Q6aSs\N"˕nz7#l|؁s)wQT6z'?^l:qؙnJCIgb*p ף?Tlr#L4RPn/wiZ3,cXG~U$(۵zae%v@?q\6b8&X9 d]9oj0Ď2 }֙hzA ~#܌t$$# ST 0u=_Tc5:ؒ3ojh2ɏ+Ei'#Iי?Yp[X8lsY&08Pj֯*IaHG6W]Ik%)8L)<q]ƕZI ݱ~5C:mBh|ۜ"Թ͈y(F\qo~-Zٜ8=WZvpe\Mڌ0'rpd>ڥ'&gWCL`@\tyt@@T.֩$%ݝǃRx8?ҊLix<6&v nHkvv011=/ZtjWr[X+/"&L܌tX7^HnUrSuWz2UV:94pH0ϩ S&;909u3)Q%b`'׭,V^[ɒ\c: nʶ>9`>T(o%2O5XֽoeY5\N0#GSڌZF5̘ {(t\Zn)̸ }s_OjBE `Yq붝>YSW{'nܰN[4;sL-] %Nn>XUxԭGШN/F(=;Fϕk QΆ6k6.ju/ N[9 Tᮋ&&Oo?i4;3YFWJ$QStUۺ+ GxT0""ࢊE0~iErykHQsQE+!hcO()$#(dMDŤ<[קUXD_}/濕S}//GkQE>8G QHds are willing to dedicate themselves to excellence because the BFS program is so much fun and continually rewarding.&nbsp; Marc Anderson who heads up the Martinsville High School program in Indiana said, "I was amazed by the progress that our athletes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to